New and Beginning Runners
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Just One Foot in Front of the Other?
Welcome to our Web site dedicated to new and beginning runners!
When you decide to make a commitment to start running
and
exercising, there are so many topics that you want to learn
that it could be overwhelming. We have gathered together
articles on a variety of topics that should enable you to get
started on a fun, enjoyable, and injury-free sport as a member
of the running community.
The more we work to create a
useful
collection of information, the more ideas we have to make
improvements. Consider this Web site a work in progress and one
in which your input shapes the results. If you have questions
about this information or have questions about something we did
not cover, please send us an e-mail to
Rick Freedman.
Confidence Building Information
