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Weldon Johnson
Well Done - Weldon
Randy mayes May 1999 For the Washington Running Report
Distance running is a sport not yet celebrated in the United
States. However, the Marine Corps Marathon is one of the few
running events to make the local television news. The news
anchors revealed we had a local winner in the MCM highlights
coming up. Emerging on the screen, Weldon Johnson is not a name
known to many in the local running community. Entering the event
two days before the start (registration had closed June 17), he
makes a call to the registration office declaring he can run in
the 2:20s. He had never have run a marathon before. Typical
Weldon style, not caring about minor details, just loving
running and competing, he clears the first hurdle easily,
obtaining an entry. Setting the stage for a melodramatic race,
he does not disappoint. He easily wins his first marathon.A 25-year-old native of Dallas, TX, he ran track with his twin
brother Robert in high school. He admits he was not always the
faster of the two. At Yale University, running track and cross
country, he earned a degree in economics. After finding a job on
the Internet as a researcher for an economic consulting firm in
Washington, DC, he settled in the Glover Park area near two
college tracks. This provides an outlet for interval training.
Nearby there is a network of running trails where he breaks from
work and combines evening runs to unwind, logging 60-85 miles
per week consistently. Weldon shares a home with two Reebok Enclave runners. One is
Scott Anderson, the most recent American to join the group of
exclusive sub 4:00 milers. He benefits from the highly
competitive atmosphere of the elite sprinters and middle
distance runners. Yet for his long distance training he chooses
to run alone. He still seeks the advice of his high school
coach, John Kellogg, through weekly phone conversations. He
believes proper training and coaching are essential. Placing
full trust in Kellog, regarding him the best coach in the
country, is what works for Johnson. As with most runners, he has had bouts with injuries. Throughout
high school and college, nagging pains accompanied him. After a
visit to a chiropractor and spinal manipulation, the problems
were corrected. Recently, he has been very fortunate avoiding
injury. Jokingly, he admits he should learn more about sports
nutrition. His post MCM dinner was lots of candy, and the
following day he treated himself to Wendy's. According to
legendary coach Brooks Johnson, "success is derived from
developing the right mental approach. To do that, you must
understand your mental side to help you get the best from
yourself ." "Running is something I do for enjoyment and it makes me feel
great," says Johnson. Showing mental development beyond his
experience, he is also in great physical shape. Based on several
strong showings at prior races, he could have been considered a
favorite to place as a top finisher. At the Hampton-Pomoco Half-
Marathon he ran 1:07:02 beating Darrell General, a member of the
US Half-Marathon Team. He collected $1500, setting a course
record at the Jay's Run 10K. He finished in 31:34 on a hilly
course after losing time for going off course, still defeating
Kevin Jermyn of the Reebok Enclave and Chris Fox. Also, he was
the top local finisher at the inaugural USO Defenders Ten Mile
Run managing 52:00 despite muggy weather. Accomplishing these in
the short time since moving to Washington, DC in October 1997,
he considered a marathon in August 1998. With a solid base and
lots of confidence and inspiration from hearing of the Chicago
Marathon, he entered the MCM. With only three months of 70-85
mile weeks and long runs of 18 and 23 miles he went to the
starting line with many fellow first time marathoners not
knowing what the mental and physical demands would do to his
body and how it would react. Running with his brother as company until the 7-mile mark, he
ran alone until the 21st mile. At mile nineteen, fatigued but
feeling confident, he was confronted with a decision to continue
the pace or ease up to ensure an uneventful finish. His body
gave signs of coping physically. However, the warm weather and
running alone presented the biggest challenge. Jesse Walsh, a 13-
year-old wheelchair racer provided companionship and a source of
strength for the mentally exhausting last five miles. What does the future hold for this mixture of New England
patrician demeanor and Texas down to earth nice guy? A personal
triumph for Weldon along with sore calves, more confidence, and
getting used to the attention his accomplishments bring will be
sufficient for now. For the mean time, he is not caught up in
expectations just considering his options.
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