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Kingstowne Faith 5K Run

Perfect Autumn Weather Brings Record Times
By James Moreland
October 14, 2006
Alexandria, VA
For the Washington Running Report

Photos by Lainey Bernstein

With the temperature dropping nearly as fast as the gasoline prices, the frost-coated windshields hinted at weather more like the coming winter. By the 8:30 AM race time for this fifth year event, the sun was full in the clear blue skies. Runners were treated to an ideal mid-forties autumn morning.

This race is a scenic one. After lunging out of the 200-meter uphill driveway of the church, runners turned the corner and dashed straight down Van Dorn Street for a full mile. What goes down must go up! The next mile was a gradual incline through a nearly new neighborhood.

Before the race, runners were advised that the hill, and it is steep, leading to the finish of this circular course was not the one to worry about. The third mile took runners off the road onto an undulating hiker/biker path that was determined to test the will of even the hardiest runner. After a third of a mile taster, runners moved back into the neighborhood for a gradual return back down to earth, setting up the final quartermile climb to mile three. The last tenth was a return to the base of the parking lot, passing the finish line clock and heading for the rows and rows of home-baked cookies.

Last year's champion Michael Wardian of Arlington, VA (16:19 in 2005) lined up dead center right on the starting line. He knew he had competition today. To his right was a former number one ranked runner Philippe Rolly of Fairfax, VA; to his immediate left was the tall lean lines of Ryan Mammen of Woodbridge, VA who he had dethroned at the Fair Lakes 8K just last month. Bert Rodriguez of Arlington, VA was standing close by as well. He was in the running at Fair Lakes this year and had been runner-up here last year.

The real threat was compact Ryan Deak of Glen Allen, VA [in photo left]. Since Labor Day he had two runner-up spots in 5Ks, running a sub 5:00 pace. Deak immediately blazed to the lead; by the mile he had moved off about thirty meters from a pack of about seven runners gunning for Wardian's time from last year. Six of them easily bested it, including Wardian, who has already raced fifty races this year, in 16:02. Deak held off the charge of relative unknown Steven Crane of Alexandria, VA by five seconds to win in 15:36. In 2003 Kyle Smits of Washington, DC had set the standard with 15:13. For the first time, four runners broke 16:00 on this tough course, Rodriguez in 15:52, and Mammen in 15:54, exacting a measure of payback for Wardian's previous triumphs.

Joe Abernethy of College Park, MD has the masters record from 2003 in 15:54. This year Robert Johnson (49) of Woodbridge, VA took on the talented masters field, winning in 17:35, putting the grandmasters on notice for next year.

With none of last year's top three women returning and course record holder (17:08 in 2003) Samia Akbar (24) of Herndon, VA in Boston placing fourth (33:56) in the USA Women's 10K Championship, the women's race was up for grabs. Victoria Lynch (32) of Washington, DC grabbed first in 19:03. Top master and second overall was Linda Foley of Oak Hill, VA (in a three way race with George Buckheit (l) and Jeff Holdaway) in 19:59. Four places later but only two seconds in this competitive field Liz Aquino (32) of Springfield, VA etched her name in bronze with 20:01. The old masters best was 20:29 set in 2003 by Ofelia Perotti of Alexandria, VA.

This race is already a special race for local runners with nearly four hundred runners. More runners from out of town such as fourth woman Amelia Ingersoll (43) of Columbia, MD [in photo left] are making the trip to experience this growing race. The race is well-marked and marshaled with lots of eats at the finish. Most of the random prizes are very nice, such as a year membership to the local gym or free food at Chipotle just for telling the organizers your opinion of the race. The big draw is the marvelous round trip airline tickets for two from both Air Tran and Southwest. Valued at $1200 each, it is a great draw for this already successful race.



If you missed it this year, put it on your calendar for next year.


Awards

MALE (OVERALL): 
    1     90 Ryan Deak                21 Glen Allen VA      15:36  
    2    416 Steven Crane             25 Alexandria VA      15:41  
    3    218 Bert Rodriguez           27 Arlington VA       15:52  

FEMALE (OVERALL): 1 323 Victoria Lynch 32 Washington DC 19:03 2 426 Linda Foley 44 Oak Hill VA 19:59 3 291 Liz Aquino 32 Springfield VA 20:01

MALE AGE GROUP: 1 - 14 1 250 Nathan Thatcher 14 Manassas Park VA 21:00 2 66 Tim Caudle 14 Alexandria VA 21:35 3 298 John Bozek 13 Alexandria VA 22:00

FEMALE AGE GROUP: 1 - 14 1 261 Emily Walker 12 Arlington VA 29:15 2 443 Jenna Gibson 13 Springfield VA 30:27 3 285 Emily Smith 14 Alexandria VA 31:03

MALE AGE GROUP: 15 - 19 1 245 Zach Sykes 19 Springfield VA 20:43 2 314 Chris Holdaway 15 Vienna VA 21:38 3 21 William Alewine 15 Alexandria VA 31:29

FEMALE AGE GROUP: 15 - 19 1 72 Joanna Collins 16 Alexandria VA 36:59 2 203 Amber Pratt 18 Woodbridge VA 41:42 3 45 Amanda Bonilla 17 Burke VA 44:48

MALE AGE GROUP: 20 - 29 1 311 Jason Lewis 24 Triangle VA 16:05 2 154 David Kessler 28 Manassas Park VA 17:30 3 63 Alexandro Cano 24 Springfield VA 18:58

FEMALE AGE GROUP: 20 - 29 1 67 Deanna Cekanski 23 Alexandria VA 23:13 2 434 Rachel Austin 29 Washington DC 23:26 3 272 Jessica Young 21 Alexandria VA 23:36

MALE AGE GROUP: 30 - 39 1 419 Ryan Mammen 30 Woodbridge VA 15:54 2 284 Michael Wardian 32 Arlington VA 16:02 3 421 Philippe Rolly 34 Fairfax VA 16:37

FEMALE AGE GROUP: 30 - 39 1 149 Sara Johnson 30 Alexandria VA 22:05 2 330 Karen Young 38 Boyds MD 22:24 3 231 Jan Sharkey 39 Springfield VA 22:36

MALE AGE GROUP: 40 - 49 1 310 Robert Johnson 49 Woodbridge VA 17:35 2 202 Ted Poulos 44 Mclean VA 17:50 3 422 Kyle Caudle 41 Annapolis MD 17:53

FEMALE AGE GROUP: 40 - 49 1 290 Amelia Ingersoll 43 Columbia MD 20:56 2 87 Debbie Daughtry 48 Clifton VA 23:01 3 302 Nancy Casares 46 Sterling VA 24:30

MALE AGE GROUP: 50 - 59 1 73 Norton Compton 51 Fairfax VA 18:19 2 12 Richard Adams 55 Herndon VA 18:48 3 428 Gary Grimsley 52 Springfield VA 19:05

FEMALE AGE GROUP: 50 - 59 1 126 Ingrid Grinde 50 Casanova VA 25:20 2 62 Patricia Canestra-Heenan 58 Arlington VA 36:58 3 162 Bonnie Larrabee 59 Alexandria VA 37:05

MALE AGE GROUP: 60 - 99 1 215 Krupakar Revanna 63 Falls Church VA 22:17 2 439 Lou Shapiro 65 Silver Spring MD 22:18 3 199 Richard Pane 63 Herndon VA 23:05

FEMALE AGE GROUP: 60 - 99 1 221 Rosemary Jellish 62 Alexandria VA 34:13 2 69 Jacqueline Chauviaux 66 Woodbridge VA 35:15 3 216 Teresa Revanna 60 Falls Church VA 41:59

Photo below: (l-r) James Moreland (54), John Haubert (64), and Lou Shapiro (65,) 2nd in the 60-69 age group.

Race Day Report for 2006
Full Race Day Results
Photo Gallery 2006
Page 2
Page 3


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