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Stone Ridge 5K Run for Education

Falls Glides into Town
By James Moreland
October 18, 2008
Aldie, VA
For the Washington Running Report

Winds blows the balloon arch off in the same direction as the runners just getting underway.

This third year race is a continued delight. The numbers swelled up more than 150% with just short of 700 in the 5K. The fun run started out in the opposite direction, combining with the 5K to have 1226 participants. Arcola Elementary School had 253 by itself to lead all schools. In terms of directions the course was designed to go west first but the event wisely decided to reverse direction. The course has a few turns but is mostly flat and the cool fall weather made for some fast times. The final half mile is all downhill sweeping back across the finishing mats, utilizing the ChronoTrack disposable D-tags for the first time at this event. Racers were grateful for the final downturn because the gusty winds that had pushed them earlier on were dead on in their faces for the final turn for home.

Later as the bright colored racers headed for home, the field still looked packed.

Nineteen-year-old Ezkyas Sisay of Burke, VA is a former Runner Ranking Champion. He turns 20 in November and was certainly a favorite. Abiyot Abebe (25) of Washington, DC is always near the top. Indeed, he took the runner-up spot in the Elite Division for the Summer Runner Rankings. In all, the magnificent seven at the top were all in contention for most of the race. Abebe pulled away at the finish and is credited with a 15:17 win; Sisay four seconds behind him. Neither runner wore their D-tags so computer generated time was not possible. Third place Steve Mance blazed home in 15:26 to join the top three and take home some cash.

Guy Alton (24) came all the way from Richmond to beat fifth place Ray Pugsley (39) of Potomac Falls, VA 15:39 to 15:50. At the start, Ray's wife Cathy was urging her mild mannered spouse to assert himself and stand at the very front of the starting line. He demurred, knowing full well he would soon dart past his competition. Sixth place Chris Sheaffer of Purcellville, VA has a runner-up spot and an overall win in 16:02 at the 5K in September. That or today's 16:12 would still have kept him in sixth place. Seventh place David Miller had some swift 5Ks in September and just last week had won the Boo! Run for Life 10K outright in 33:26.

The age groups included four different sub 20-year-old divisions. At the start, one young lad was barking that some of the very young racers were placing themselves to close to the front. "I plan to break 18:00," he said fearing they might cost him a second or two. Not to worry, the first 100 meters do not decide your race. Still, runners packed in close waiting for the vaunted G - O word.

Some of the fast runners were tiny young women who exploded out as the race started. Phebe Ko (25) of Baltimore, MD controlled the pace, winning in 17:33. She could never let up, as Barbara Fallon Wallace (34) of Alexandria, VA kept it close in 17:59. Third place Erica Nemmers (36) of Oak Hill, VA was also under last year's winning time with 18:11. That was just a gentle reminder for Wallace that the submasters division would be offering her plenty of competition next year. To help stamp paid to that, the next three runners were all right on her heels and between 35 and 39. Maureen Ackerly is one of the top dogs from Richmond high stepping in just three seconds later in 18:14. Cathern Fenseter of Bethesda, MD could almost reach them both in 18:18. Sixth place Cathy Pusgley nearly always takes home hardware. It shows how tough the field is when she is the fourth submaster while finishing sixth overall. She and Ackerly will continue their "discussion" as masters.

Though the awards were done in five-year age groups, some of the swifter masters division runners were long on the tooth. Terry McLaughlin (48) of Spotsylvania, VA easily was the top master. Rob Davies (52) of Stephens City, VA was next in 18:38. Steve Robinson (53) of Oak Hill, VA continues to lower his times, dropping in at 19:11. For the women, Monique Rico (40) of Aldie, VA (in photo) led the masters across the mats, finishing in 20:55 just behind the top senior runner (over 60), Michael Wesbecher of Oakton, VA. Still, she was not fastest in net time as Lisa Muehlheim (46) of Vienna, VA who started nearly 90 seconds late officially ran 20:21. The next two women came from the 45-49 division, Sarah Buckheit (48) of Reston, VA crossed the line first with a gun time of 23:28. Barbara Robinson (47) of Aldie, VA won that division with a ChronoTrack net time of 23:12.

After the race, runners were still gorging on muffins, Krispy Kreme donuts, and bagels while downing hot coffee, PowerAde, and bottled water, as the awards begun. They waited because with three deep in five-year age groups many, many runners walked away with something tangible to remember their race. They also had quite a few random prizes. This race is inexpensive to enter, with lots of awards, great food, a fast course, easy to get to, and tons of parking. No wonder it continues to grow by leaps and bounds. Come out for the fourth year of the race next October.

Eric Fuller (10) of Aldie, VA was one of the top runners in a huge children's field.

Dave Keaton (48) of Rockville, MD has come back out of hiding to post a solid 20:11 for second in his division.

Awards

FEMALE OVERALL
Place Num   Name                   Ag City                  Gun T Net T Pace  
===== ===== ====================== == ===================== ===== ===== ===== 
    1  1521 Phebe Ko               25 Baltimore MD          17:33 17:33  5:39 
    2  1506 Barbara Fallon-Wallace 34 Alexandria VA         17:59 17:59  5:48 
    3  1504 Erica Nemmers          36 Oak Hill VA           18:11 18:10  5:51 

MALE OVERALL Place Num Name Ag City Gun T Net T Pace ===== ===== ====================== == ===================== ===== ===== ===== 1 1649 Abiyot Abebe 25 Washington DC 15:17 15:17 4:56 2 1513 Ezkyas Sisay 19 Burke VA 15:21 15:20 4:57 3 1614 Steven Mance 24 Alexandria VA 15:26 15:26 4:58

FEMALE AGE GROUP: 1 - 9 (NET TIME) 1 897 Kylie Smith 9 South Riding VA 27:08 26:57 8:41 2 1556 Evelyn Robinson 9 Aldie VA 28:44 28:21 9:08 3 987 Sarah Rackoski 7 Chantilly VA 29:18 29:11 9:24

MALE AGE GROUP: 1 - 9 (NET TIME) 1 1553 Grant Robinson 7 Aldie VA 21:49 20:27 6:35 2 1475 Noah Howell 9 South Riding VA 26:39 25:44 8:17 3 1508 Justin Sugatan 9 Aldie VA 27:08 26:46 8:37

FEMALE AGE GROUP: 10 - 11 (NET TIME) 1 1333 Julie Cumins 10 Aldie VA 23:54 23:42 7:38 2 1578 Meaghan Byrne 10 South Riding VA 29:30 29:05 9:22 3 1352 Jessica Lyman 11 South Riding VA 30:50 30:16 9:45

MALE AGE GROUP: 10 - 11 (NET TIME) 1 1405 Eric Fuller 10 Aldie VA 21:19 20:37 6:38 2 1270 Stephen Rambo 10 Aldie VA 21:34 21:32 6:56 3 1559 Devyn Kreb 10 Aldie VA 21:41 21:36 6:57

FEMALE AGE GROUP: 12 - 14 (NET TIME) 1 935 Siobhan Otoole 13 South Riding VA 23:34 23:24 7:32 2 1156 Alexis Chaet 14 Chantilly VA 24:14 24:06 7:46 3 1298 Megan Zagrodniczek 14 South Riding VA 24:57 24:48 7:59

MALE AGE GROUP: 12 - 14 (NET TIME) 1 949 Thorpe Lichtenberg 14 South Riding VA 17:29 17:27 5:37 2 1558 Christian Reusche 14 South Riding VA 18:49 18:47 6:03 3 1371 Peter Stephens 13 Aldie VA 22:22 22:01 7:06

FEMALE AGE GROUP: 15 - 19 (NET TIME) 1 999 Rachel Moffitt 15 Stone Ridge VA 20:51 20:48 6:42 2 1399 Victoria Boone 15 South Riding VA 21:46 21:44 7:00 3 1261 Ashley Brady 15 Stone Ridge VA 23:13 21:54 7:03

MALE AGE GROUP: 15 - 19 (NET TIME) 1 1349 Rennix Offutt 16 Potomac Falls VA 17:21 17:20 5:35 2 1552 Dustin Coakley 15 Chantilly VA 18:08 18:07 5:50 3 1395 Michael Surowiec 16 South Riding VA 18:19 18:18 5:54

FEMALE AGE GROUP: 20 - 24 (NET TIME) 1 1455 Amy Franklin 23 Leesburg VA 21:45 21:35 6:57 2 1530 Kristen Gochnauer 24 Purcellville VA 23:33 23:18 7:30 3 1312 Arian Brandt 22 Purcellville VA 25:24 25:09 8:06

MALE AGE GROUP: 20 - 24 (NET TIME) 1 1322 Guy Alton 24 Richmond VA 15:39 15:39 5:02 2 1532 Chris Sheaffer 24 Purcellville VA 16:12 16:12 5:13 3 1534 Trevor Caskey 23 Leesburg VA 20:01 19:55 6:25

FEMALE AGE GROUP: 25 - 29 (NET TIME) 1 1548 Ashley Flick 27 South Riding VA 19:44 19:43 6:21 2 1337 Rachel Barger 27 South Riding VA 22:58 22:13 7:09 3 937 Kathleen Rudd 28 Haymarket VA 24:36 24:03 7:45

MALE AGE GROUP: 25 - 29 (NET TIME) 1 1214 David Miller 25 Leesburg VA 16:19 16:18 5:15 2 1045 Adam Borbidge 29 South Riding VA 17:55 17:54 5:46 3 1503 Doug Windland 29 Woodbridge VA 18:22 18:16 5:53

FEMALE AGE GROUP: 30 - 34 (NET TIME) 1 1512 Michelle Cunningham 33 Centerville VA 18:50 18:50 6:04 2 1201 Pamela Cibula 32 Gaithersburg MD 21:16 21:12 6:50 3 848 Lisa Rini 32 Aldie VA 21:52 21:44 7:00

MALE AGE GROUP: 30 - 34 (NET TIME) 1 1343 Greg Stemberger 31 Stone Ridge VA 18:16 16:57 5:28 2 1225 Brad Wedemeyer 32 Ashburn VA 18:19 18:16 5:53 3 948 Kyle McAtee 31 Chantilly VA 20:01 19:39 6:20

FEMALE AGE GROUP: 35 - 39 (NET TIME) 1 1430 Maureen Ackerly 39 Richmond VA 18:14 18:13 5:52 2 1517 Cathern Fenseter 37 Bethesda MD 18:18 18:17 5:54 3 1240 Cathy Pugsley 39 Potomac Falls VA 18:36 18:36 6:00

MALE AGE GROUP: 35 - 39 (NET TIME) 1 1213 Ray Pugsley 39 Potomac Falls VA 15:50 15:50 5:06 2 988 Rick Palmeri 38 Stone Ridge VA 18:23 18:21 5:55 3 1468 Rob Meadows 37 Leesburg VA 18:49 18:48 6:03

FEMALE AGE GROUP: 40 - 44 (NET TIME) 1 960 Monique Rico 40 Aldie VA 20:55 20:52 6:43 2 1327 Coleen Prenda 40 The Plains VA 24:12 23:40 7:37 3 1410 Susan Grimes 40 South Riding VA 24:26 24:01 7:44

MALE AGE GROUP: 40 - 44 (NET TIME) 1 1594 Rob Schlegel 41 Clifton VA 19:25 19:24 6:15 2 932 Michael Marsh 43 Leesburg VA 19:56 19:55 6:25 3 1175 Thomas Scanlon 41 South Riding VA 20:13 20:10 6:30

FEMALE AGE GROUP: 45 - 49 (NET TIME) 1 1050 Lisa Muehlheim 46 Vienna VA 21:38 20:21 6:33 2 1555 Barbara Robinson 47 Aldie VA 23:34 23:12 7:28 3 1568 Sarah Buckheit 48 Reston VA 23:31 23:28 7:34

MALE AGE GROUP: 45 - 49 (NET TIME) 1 1177 Terry McLaughlin 48 Spotsylvania VA 18:00 17:59 5:48 2 1572 David Keaton 48 Rockville MD 20:11 20:10 6:30 3 1228 David Haber 45 Leesburg VA 20:18 20:14 6:31

FEMALE AGE GROUP: 50 - 54 (NET TIME) 1 1079 Leslie Kash 52 Round Hill VA 25:59 25:56 8:21 2 839 Cheryl Collins 50 Stone Ridge VA 26:20 26:10 8:25 3 884 Kathleen Lutman 53 Lovettsville VA 27:27 27:15 8:47

MALE AGE GROUP: 50 - 54 (NET TIME) 1 1573 Rob Davies 52 Stephen's City VA 18:38 18:38 6:00 2 1575 Steve Robinson 53 Oak Hill VA 19:11 19:11 6:11 3 1121 Michael Cannon 50 Springfield VA 19:51 19:50 6:23

FEMALE AGE GROUP: 55 - 59 (NET TIME) 1 1158 Eva Hillard 55 Aldie VA 30:04 29:40 9:33 2 832 Susan Sweatt 57 Chantilly VA 30:46 30:22 9:47 3 1445 Kathy Ferguson 55 Oakton VA 45:54 44:48 14:25

MALE AGE GROUP: 55 - 59 (NET TIME) 1 1277 James Moreland 56 Gaithersburg MD 20:33 20:33 6:37 2 891 Allen Vaughan 58 Stafford VA 20:45 20:44 6:41 3 1095 Mike Zias 59 Shinglehouse PA 26:01 25:21 8:10

FEMALE AGE GROUP: 60 - 64 (NET TIME) 1 1563 Punkin Lee 62 Middleburg VA 27:31 27:16 8:47 2 1543 Dixie Ward 60 South Riding VA 38:25 37:15 12:00

MALE AGE GROUP: 60 - 64 (NET TIME) 1 1264 Michael Wesbecher 60 Oakton VA 20:36 20:34 6:37 2 810 Richard Wiley 64 Centreville VA 26:58 26:05 8:24 3 1107 Paul Niemeyer Jr 63 Aldie VA 36:48 35:19 11:22

FEMALE AGE GROUP: 65 - 99 (NET TIME) 1 1579 Jeanette Chambers 73 Arnold MD 35:51 35:47 11:31 2 1540 Villaflor Orlino 68 South Riding VA 48:53 48:49 15:43

MALE AGE GROUP: 65 - 99 (NET TIME) 1 1495 Maynard Weyers 72 Alexandria VA 23:49 23:46 7:39 2 1580 John Chambers 73 Arnold MD 35:52 35:47 11:31 3 1283 John Hendry 68 Ashburn VA 37:48 36:45 11:50

MALE FIRST TIME RACER: NET TIME - NET PACE 1 - 99 1 1349 Rennix Offutt 16 M Potomac Falls VA 17:21 17:20 5:35

FEMALE FIRST TIME RACER: NET TIME - NET PACE 1 - 99 1 848 Lisa Rini 32 F Aldie VA 21:52 21:44 7:00

Michael Wesbecher (60) of Oakton, VA scorched his division with 20:36 in stalking range of beating the 55-59 winner.

Full Race Day Results
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