Runners and athletes of all types are more than welcome to come to a free Yoga for Runners seminar at the Georgetown Running Company in Chevy Chase. The seminar is being conducted by Margaret Ward, a certified yoga instructor and passionate runner. Margaret began learning about yoga when she suffered an injury due to running. By learning and doing yoga on a regular basis Margaret recovered from her injury and has remained injury free.

The seminar will include a demonstration of the various poses, an opportunity for attendees to try some of the poses and a question and answer session.

The seminar is free and there will be light refreshments served.

WHEN AND WHERE:

It will begin at 11:00 a.m. and go until 12:30 p.m. on Saturday November 1, 2008.

The Chevy Chase store is located at 3361 Willard Avenue in Chevy Chase, Maryland. That is a five minute walk from the Friendship Heights Metro.

If you have any questions please call 301-215-6355