Anyone who is interested in running injury free, for life, is invited to attend Jeff Galloway's Running School. This class is open to beginners, veterans, and all in between.

Jeff Galloway will present a one-day session with the latest info on how to run more efficiently, how to train for the goal of your choice, what and when to eat, how to burn fat, how to stay motivated, and much more. Questions are encouraged.

Jeff will help you with your running form. He offers every class member an individualized running form analyis, with suggestions for improvement. If you want him to analyze your form, you should arrive by 9:00.

Schedule*:

9:00-10:00 am--Running form prescriptions--individualized-Jeff will watch you run and give suggestions

10:00 am-12:00 pm--Nutrition for cardiovascular health and performance

12:00-1:00 pm--Lunch (provided for class members)

1:00 pm--Fat Burning--Jeff Galloway--Specific eating and exercise suggestions that work

3:00 pm--Training for specific goals--Jeff Galloway--Run faster without injury - Run farther while recovering fast - Train for a marathon, half marathon, 10K, 5K, triathlon, etc.

4 pm--Motivation

4:30 pm--Wrap-up

Cost: $199

Participants receive: A copy of Jeff's new book Galloway's Book on Running, 2nd Edition
Lunch
T-shirt: Run Injury Free with Jeff Galloway
Priority e-mail access to Jeff Galloway afterward

Jeff Galloway's Running School will be held at Metro Run & Walk, 7516 Leesburg Pike, Falls Church, VA, call (703)790-3338 for additional information.

Enrollment limited: In order to provide individual attention, we limit enrollment, which is available on a first-come basis. You may enroll online or contact Carol at carol.miller@jeffgalloway.com or call (404) 255-1033 x 10.

*subject to change

Produced by Phidippides Runners RRCA