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Blizzard-Free Winter Training
2004 WRR Winter Runner Rankings
by Roland Rust May/June 2004 For the Washington Running Report
Better weather this year resulted in more competition. This year
there were 63 races included in the Winter rankings period,
compared with 47 last year. As would be expected, the somewhat
warmer weather in Virginia led to more rated races and more
runners being ranked from that area.The youngest qualifier was 21-year-old Tatyana Chulakh of
Gaithersburg, Maryland by way of Russia, and the oldest
qualifier was 85-year-old Cokey Daman of Virginia Beach,
Virginia, whose presence has led us to create a new 85+ age
category.
Women's Winter 2004 Rankings
Men's Winter 2004 Rankings
About the Runner Rankings
The goal of the runner rankings is to rank the best runners of
Washington, D.C., Maryland, or Virginia, in five-year age
groups, for the purpose of stimulating competition in the
Washington region. Runners are ranked only according to
performances in rated races. To be included, a race must meet
the following criteria:
- Take place in Washington, D.C., Maryland, or Virginia - Full results listed on the Washington Running Report Web site - 100 or more finishers - Must list age (and preferably also city and state of
residence) of all runners - Standard distance--5K, 4-mile, 8K, 10K, 12K, 15K, 10-mile,
20K, 1/2 Marathon, 25K, 30K, 20-mile, or Marathon - Road race or cross-country (not track)
To be rated, a race must meet all of the above criteria. There
will be no exceptions. If you place well in a race and want it
rated, be sure to ask the race director to e-mail the complete
results to the Washington Running Report at
office@runwashington.com so the race can be posted on the WRR
Web site and counted in the runner rankings.
Runners will be ranked by age divisions for both men and women,
with the divisions being open, 35-39, 40-44, 45-49, 50-54, 55-
59, 60-64, 65-69, 70-74, 75-79, and older divisions as
participation warrants. The open divisions will be ranked
according to gun time, and age groups will be ranked according
to chip time, if chip timing is in effect.
Runners may be ranked in a ranking period by meeting the
following criteria:
- Reside in Washington, D.C., Maryland, or Virginia - Better the time standard in two included races
Runners who better the time standards in only one race may be
provisional qualifiers, priority based on time, if fewer than
three runners (or five runners in the Open divisions) qualify.
The rankings are established using a completely objective rating
procedure. The rankings are formed by a preliminary sort,
followed by an intensive analysis of competitive results. The
preliminary sort is based on number of qualifying marks and best
times. The final ranking, though, is based more on head-to-head
competitive results against the other top placers, with time
playing a secondary role.
Our general philosophy is that competition is about beating
other runners, and we intend to place an increased emphasis on
competitive results. Runners who compete against (and beat)
other top competitors in their age group will be rewarded with
higher rankings. Time will still play a major role in the
rankings, but that role will be secondary to competition.
To qualify for the end-of-year rankings, top priority will go to
runners who qualify in two ranking periods. If there are fewer
than ten runners, then a top ten will be filled out with single
qualifiers. These rankings are also formed by a preliminary
sort, followed by a more involved analysis of competitive
results. The preliminary sort is based on seasonal rankings and
best times. The final ranking is again based more on head-to-
head competitive results against the other top placers, with
time playing a secondary role.
Qualifying times are set in each age division for the 10K, and
then adjusted for other distances using the WAVA age-graded
tables. The qualifying standards will be adjusted periodically.
For Spring 2004, the qualifying standards for Open Men, Open
Women, and Women 70-74 have been eased. The current qualifying
standards for the 10K are:
10K Qualifying Standards
Age Group Men Women
Open 33:16* 38:11*
35-39 35:23 41:48
40-44 36:06 43:29
45-49 37:26 47:38
50-54 40:15 51:09
55-59 43:39 53:40
60-64 47:09 63:06
65-69 53:38 76:24
70-74 59:03 95:47*
75+ 95:00 99:00
* indicates standards recently changed
The ranking periods for the 2004 ratings year are:
- Spring, March 14-May 16 (reported July-August) - Summer, May 17-September 6 (reported November-December) - Fall, September 7-November 14 (reported January-February 2005) - Year-End Rankings (reported March-April 2005)
Happy racing and good luck!
Races Included in the Winter 2004 Ranking Period:
Race Name Location
Governor's Land 5K Williamsburg, VA
Jingle Bell Run for Arthritis 5K Richmond, VA
Turkey Trot 5K Herndon, VA
Journey Home 5K Challenge Baltimore, MD
Outback Steakhouse 8K Hyattsville, MD
Jingle Bell Run 5K Baltimore, MD
Toys for Tots 5K Yorktown, VA
Turkey Trot 10K Richmond, VA
Potter Homes YMCA 5K Fredericksburg, VA
Boar's Head Turkey Trot 5K Charlottesville, VA
Virginia Run Turkey Trot 5K Centreville, VA
Ashburn Farm 10K/5K Ashburn, VA
Turkey Trot 5-Mile Alexandria, VA
Turkey Day 5K Westernport, MD
Turkey Trot 5K Towson, MD
Bethesda Turkey Chase 10K Bethesda, MD
Northern Central Trail Marathon Sparks, MD
Turkey Burnoff 10-Mile Gaithersburg, MD
Jingle Bell Run for Arthritis 10K/5K Washington, DC
Fall into Winter 10K Reston, VA
Santa Claus Shuffle 5K Norfolk, VA
Rudolph Red Nose 10K Fairfax, VA
Jingle Bell Run 5K Solomons, MD
Toy Run 5K Richmond, VA
Rotary Resolution 10K Adventure Leesburg, VA
Red Ribbon Run 5K Alexandria, VA
Tune-Up 20K Fort Story, VA
Sentara 5K Hampton, VA
New Year's 5K Charlottesville, VA
New Year's Day 5K Arlington, VA
Jennifer Braun Memorial 5K Virginia Beach, VA
Over Hillandale 5-Mile Hillandale, MD
Tune-Up 25K Fort Story, VA
Snowflake Chase 5-Mile Garrett County, MD
Frostbite 15K Richmond, VA
Penguin Pace 5K Columbia, MD
Norfolk Half-Marathon & 5K Norfolk, VA
Country Road 5-Miler Olney, MD
Super Bowl 5K Dundalk, MD
Penguin Classic 5K Virginia Beach, VA
George Washington's Birthday 10K Alexandria, VA
Washington's Birthday 5K Annapolis, MD
Cross-Country Challenge 5K Virginia Beach, VA
Corporate Challenge 5K Baltimore, MD
Anheuser-Busch Colonial Half-Marathon Williamsburg, VA
George Washington's Birthday Marathon Greenbelt, MD
RRCA Club Challenge 10-Mile Columbia, MD
Blacksburg Classic 10-Mile/5K Blacksburg, VA
Wearin' of the Green 5K Warrenton, VA
5K Run for the Community Newport News, VA
Creeds 5K Virginia Beach, VA
B&A Trail Marathon & Half-Marathon Severna Park, MD
Swamp Run 5K Williamsburg, VA
Shamrock Hill 5K Roanoke, VA
Horton Elementary 5K Richmond, VA
Shamrock 5K Manassas, VA
Martha Jefferson 8K Charlottesville, VA
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