For many runners, the marathon is the ultimate challenge. Can you go the distance? It takes dedication, a lot of motivation, many miles of training, and careful preparation, but the rewards are many, too, including the satisfaction of having gone the distance. Here, we have pulled together a collection of articles that have been published in the Washington Running Report over the years that will help and guide you in your quest.

Getting Started
Destination Marathons Looking for a marathon the enter when you are away on vacation or maybe a vacation spot to go to after you have finishing running your marathon?

Training Tips, Running Hints, and Other Ideas to Help You Survive a Marathon Susan and Bob Koehler present practical tips for the entire marathon experience, from choosing a race, to training, what to do when you finish the race, and everything in between

Racing to Get Ready for the Marathon Lowell Ladd, Director of Coaching for MyICoach.com and a former college All-American, offers tips for runners making the change from short- or medium-distance races to long-distance marathon running

The Marathon on Three Miles a Day? Olympian Jeff Galloway presents some tips on how to train for a marathon by running only three miles a day

Training for the Big One Joe Dougherty shows you how to combine science and common sense to get the best training for your marathon

Pre-Marathon Racing a Key to Success Dr. John Cianca, professor in the Department of Physical Medicine and Rehabilitation at Baylor College of Medicine in Houston, explains why participating in a marathon as your first race isn't always your best bet

The Long Run Bob Glover's view on the benefits of long-distance running

Over-Training Can Ruin Marathon Preparation Dr. John Cianca explains why more training isn't always better

Training Tips From Coach Kirt West
Half Marathon Preparation Tips on building up your long distance run and incorporating speed work into your training program

Faster Marathon Time How to bring your speed up when you think you've hit a plateau

Racing Before a Marathon Coach West discusses the benefits of running races before the big one

Running a Sub 3:30 Marathon After 50 How making a few simple changes to your training routine can bring up your speed

Marathon Mileage Coach West explains why it is important to plan ahead when thinking about your next marathon

Focus on the Marathon Commonly asked questions on how to really focus on that marathon you're looking forward to

Knee Pain After Marathons Now that you've run the marathons, find out what to do about the leftover knee pain

Survivor Stories
The Boston Marathoner: Experiences of the Experienced Local runner Jay Wind gives advice on how to train for your marathon career

Marathoning Across the USA Janet Newburgh's marathon racing experiences throughout the country

Marathon Brings Credibility to First-Timer's Athletic Endeavors Kevin Adler reflects on how running in marathons changed the way people looked at him

Photo above by Victah@photorun.net.