| 
Senoria Clarke
Swimmer to Runner
Randy Mayes November 1999 For the Washington Running Report
Senoria "Sunny" Clarke grew up in Kansas and excelled as a
competitive swimmer from five to fourteen. By the age of seven
she had won a silver medal. At that age she did not realize the
significance of the gold medal and the meet trophy for the
outstanding athlete. When she and fellow swimmer Mary Burger
learned that these had higher prestige, their competitive sides
emerged. Both decided that they would like to have a gold medal
and a trophy. Focused on her goal, with help from her lucky pig,
she achieved her goal in the backstroke. Sunny still has the
gold medal with a peanut butter stained ribbon as well as the
trophy displayed with her awards from national road races in her
Chevy Chase, MD home. At the age of sixteen she began smoking because she was playing
the grown-up sophisticate. At twenty-six she started running in
a desperate attempt to stop smoking. "I did not think I could do
the Jeff Galloway training program and smoke at the same time,''
she says. Smoking one and a half to two packs of Marlboro Reds a
day, she was unable to stop after trying countless times. For
seven of those ten years she tried various methods, usually she
tried to stop cold turkey. After graduating from the University of Kansas, Clarke attended
Cornell Law School. While in New York she joined the Finger
Lakes Running Club and competed in road races. Her sister Laura
recalls having to drag her from behind the porta-johns where she
was smoking, to the starting line of a race. Signing up for the
1990 Marine Corps Marathon, after being totally committed
mentally and giving extreme effort physically, she placed in the
top one-hundred females. In 1991, she accepted a position as an
attorney with the federal government and moved to the Dupont
Circle area of Washington, DC and ran with a group at the local
Fleet Feet. At the MCM, she made the top one-hundred females
again. Then a temporary setback occurred; a femur fractured
clean through at the neck to the ball of the hip, requiring
surgery and three long steel pins. She recovered and joined her
friend Donna Moore's lunchtime training group on the Mall. At
the 1992 MCM she ran 2:59. In 1993, Matt Centrowitz moved to the area and became her coach.
At the Georgetown Classic 10K she ran 34:34. The following year
another stress fracture, this time in the foot, kept her from
competing. In 1995, she came back and ran 33:44 at Sallie Mae
and 16:20 for 5000m at the Boston Twilite Meet. In 1996, she was
the first female at the Cow Harbor 10K (35:54) and ran 1:09:51
at the New Haven 20K, the second fastest American female time
that year. She also competed in the marathon in Puerto Rico on
the National Team. In 1997, she set a PR (56:24) at the Park Forest Ten Miler,
which served as the USATF National Championships, where she
placed fifth. She was chosen to represent the U.S. in Beijing at
the Ekiden Long Distance Relays. She was temporarily set back
again with a metatarsal stress fracture. However, she came back again in 1998, winning the Toyota IO
Silver 5K in 16:38. Clarke won the Richmond Crestar Marathon in
2:48:51, and qualified for the 2000 Olympic Trials. This year,
she ran 10:04.21 in the 3000m at the Colonial Relays, 53:10 at
the Gate River Run 15K, and was the first local female finisher
at Sallie Mae (35:08), narrowly beating Alisa Harvey (35:18).
She is currently recuperating from yet another metatarsal stress
fracture with water running and an elliptical trainer. The self-
confidence she gained from her proficiency in competitive
swimming, as well as her determination, have her scheduled to
resume training soon to prepare for the Women's Olympic Marathon
Trials in February, 2000. In her third year running for Brooks
she says, "The biggest challenge now is finding time for serious
training with a professional career and a social life."
About This Site |
About Running
Network |
Privacy Policy |
(c) 2001 All Rights Reserved |
Contact Us |
FAQ |
Advertise With Us |
Help |
Site Map
|
|