If you are running in a local road race and see someone in a
matching green spider man singlet and shorts at the starting
line, chances are you have just spotted the winner and are
competing for second place. Don't feel bad if you lose sight of
them after the first mile, and no, it's not a Halloween costume.
Forty-four Olympic track hopefuls, mainly east coast college
graduates, work and train in the Washington, DC area and
occasionally test their fitness at local road races. Reebok
supplies the flashy uniforms for this classy group known as The
Enclave. Inspired by the vision of coach and father figure Frank
Gagliano, the Reebok Enclave is a track club that cares as much
about the community in which it is based as the world class
performances of its roster of athletes. Unlike most elite track
clubs whose members are scattered all over the country and have
a common logo, most members live several miles from the
Georgetown campus, and in a typical week they work out together
three times. The development of Olympians is the ultimate goal.
Combined with a philosophy of helping the community, the
homeless, the poor, and elementary school kids, the result is a
group of athletes running at the elite level and performing
community service while maintaining part-time jobs or working in
their careers. This unique training opportunity provides a
transition from college to long-term running goals. A mixture of
an Olympic Gold Medalist/former World Record Holder, Olympians,
Olympic qualifiers, a two-time World Championship Bronze
Medalist, sub-four-minute milers, NCAA champions, recent college
graduates, Track and Field News World and American top ten
runners routinely work out together despite the weather
conditions. On the track, interval training, tempo runs,
striders, plyometrics, and form drills twice a week as well as
long runs and weight training off the track comprise the formal
training. A monthly meeting to discuss past and future racing
and community projects is followed by a social outing allowing
the team members to stay focused and celebrate their
achievements.
Washington, DC may seem like an unlikely place for elite runners
to train. In 1991, former Georgetown students Peter Sherry, John
Trautmann, Steve Holman, and Rich Kenah wanted to prepare for
the 1992 Olympic Trials. Frustrated by the lack of organized
support for post-collegiate track athletes, Gagliano agreed to
coach and provide training facilities. Soon, other athletes
around the country like Bob Lesko, David Strang, Billy Burke,
and Jimmy Gibson wanted to join the group. As the head track
coach at Georgetown University, Gagliano has acquired numerous
IC4A and Big East titles and the utmost respect of his athletes.
His vast office is literally covered with All-American
certificates and is open to his athletes to talk about grades or
personal problems. His style of coaching extends off the track
with a sincere concern for them as people.
After playing football at the University of Richmond and in the
Canadian Football League, Gagliano took a teaching job hoping to
coach football; however, a track coach was needed. Later, moving
on to assistant coach at Manhattan College and as head coach at
Rutgers, he had serendipitously found his calling.
At the 1992 Olympic Trials, Steve Holman made the team in the
1500 meters and John Trautmann in the 5000 meters. Rich Kenah
and Bob Lesko both made the semi-finals of the 800m. Jimmy
Gibson made the finals in the steeplechase, and Peter Sherry
made the finals of both the 5000m and the 10000m.
This successful group remained nameless. One night over a few
beers at The Tombs in Georgetown, Bob Lesko suggested the
name "Enclave," which he borrowed from Frank Shorter. In the
late 1960's, Shorter sought out Jack Batchelor who was the best
distance runner at the time and in graduate school at the
University of Florida. Jeff Galloway, Marty Liquori, and John
Parker later joined the enclave known as The Florida Track Club.
According to Shorter, "I observed that the British and New
Zealand running and cross-country clubs were successful in
having runners push each other to faster times."
In 1993 Cheri Goddard, Juli Henner, Kelly Rabush, and Keri
Bertrand formed the initial women's group. Assistant Georgetown
Track Coach Ron Helmer, who had a distinguished career as a
Virginia High School Coach, oversees their training. He noted
that "working with these athletes who are here because they want
to be and are willing to work together makes the job less
complicated. It cannot be assumed that everyone is going to
adapt well to group training. The selection process for athletes
has equally high standards for character and attitude."
Juli Henner (James Madison) made the 1996 Olympic Team in the
1500m. Cheri Goddard-Kenah (Villanova) has a remarkable range on
the track and also competes in cross-country and road races. The
1998 USATF rankings place her tenth in the 1500m, second in the
3000m and fifth in the 5000m. In 1996 she was fourth at the
cross-country nationals, and at the 1997 Peachtree 10K ran
32:17. She says she loves to run the mile, but will focus on
3000m for international competition.
Meredith Rainey-Valmon (Harvard) was ranked third in the U.S.
and sixth in the world in 1998 for 800m. Marty Shue (USNA) is a
former winner of the Washington, DC Race For The Cure in 16:47
and placed nineteenth at the 1999 Winter 8K National Cross
Country Championships. In 1998 she placed sixth in the 10000m
National Outdoor Championships. Miesha Marzell (Georgetown), the
1996 NCAA 1500m champion, Samantha Bates (All American at James
Madison), Tanya Baker (Princeton), and Karen Goetze (Harvard)
are promising in the 800m and 1500m.
In addition to the extra coaching responsibilities and being a
father of four, Gagliano also was President of the IC4A Coaches
Association and The NCAA Track and Field Coaches Association in
1993. So, Matt Centrowitz was recruited to coach the men's
5000m, 10000m, marathon, and cross-country athletes. Gagliano
had coached Centrowitz for one year at Manhattan College before
he transferred to Oregon. His credentials include making the
1976 and 1980 Olympic Teams and setting the American record for
5000m in 1982. His 13:12.91 is currently fourth on the all-time
American list. As the top high school miler his senior year
(4:02), he understands the lifestyle, sacrifices, mental mind
set, and time needed to develop strength to become a top middle-
distance runner. Centrowitz is also a cross-country coach at
American University.
In addition to original member Peter Sherry, who just returned
from injury status, the middle distance group includes Andre
Williams (NC), Ray Pugsley (Dartmouth), Chris Caton (Portland
State), Bryan Spoonire (Seton Hall), and Chris Fogarazo and
Chris Graff (St. John's). As a group, they won the Association
(team) cross-country championships, Army Ten Miler, and placed
five runners in the top twenty-one spots at the 1999 National
(12K) Cross-Country Championships in the last year. A typical
week includes interval training on Tuesday, 65 second quarters,
Thursday, five miles at 4:40 pace, Saturday, ten miles at 5:30
pace, Sunday, long run at 6:00-6:15 pace. The other days include
recovery runs for 80-100 mile weeks as they prepare for the
National Outdoor Championships in Eugene, Oregon on June 25,
1999. National road races provide an opportunity to make extra
money when not conflicting with training for USATF, world
championships, invitationals, and Olympic related meets, which
are given priority.
Terrance Mahon (Villanova) lives in Haverford, PA and trains
with the middle-distance runners once a week. He was a 10000m
finalist at the 1996 Olympic Trials and placed 3rd at the 1995
Cross- Country Nationals. With a 2:13:02 marathon, he will focus
on making the Olympic Marathon Team.
As the enclave grew, so did the expenses. Gagliano contacted two
of his former runners from Rutgers, Frankie Argano and Andy
Muldoon, who had become very successful Wall Street businessmen.
They agreed to pay expenses for one year. Next, Gagliano wrote
to all the shoe companies, and it was Reebok who came through.
At that point the group became known as The Reebok Enclave.
Recently Andre Valmon, a former Enclave member, became an
assistant track coach at Georgetown and works with the Enclave
sprinters. He was a member of the 1988 and 1992 Olympic Gold
Medal 4x400 relay teams. As a former world record holder, he is
well qualified to instruct the proper sprinting posture and how
to run in oxygen debt.
Bryan Woodward (Georgetown), a former NCAA champion at 800m,
recently placed third in the National Indoor Championships. He
is a training partner to Rich Kenah (Georgetown), also a former
NCAA champion, Indoor and Outdoor World Championship Bronze
Medalist, and second place finisher at the National Indoor
Championships. Just returning to competition after missing the
1998 season due to injuries, Kenah at a young age is very
knowledgeable on training and how to race well. His racing
tactics and ability to peak have made him one of the few
Americans to obtain results at the international level.
Acknowledged for his work, Gagliano was chosen as a long
distance coach at the 1997 World Outdoor Championships. As the
enclave coach for the 1500m, mile, and 3000m, he has four sub-
4:00 milers and several on the cusp. Steve Holman, returning
recently from injuries, placed second at the National Indoor
Championships in the 3000m. In 1998, he was ranked the number
two U.S. miler. Scott Anderson (Princeton) is the record holder
for the Pennsylvania Avenue Mile in 4:04.2. Matt Holthaus (James
Madison) won the mile at the National Indoor Championships and
is a graduate assistant to track coach Centrowitz at American
University. Mark Sivieri (Georgetown) is a Georgetown medical
student. Steve Myers (Providence) has improved his 4:06 college
best to 4:01. Kevin Jermyn (Georgetown) has a 3:43 1500m best
and is considering moving up to middle distances.
The short-term goals for the group are to be totally focused for
the National Outdoor Championships in Eugene, Oregon (June 25-
27, 1999). The top finishers that have qualifying times will
make the team to represent the U.S. at the IAAF World Outdoor
Championships in Seville, Spain beginning on August 21, 1999.
Selected American athletes will be eligible to compete on the
European Grand Prix Circuit. The long-term goals are the Olympic
Trials and 2000 Olympics in Sydney, Australia.
In 1996, Juli Henner and Meredith Rainey-Valmon made the Olympic
Team. Nine others made the finals. John Trautmann has retired
from running and is a financial consultant in New York. Billy
Burke is an attorney in Washington, DC, Kelly Rabush is the head
track coach at the University of South Florida. Keri Bertrand is
a physician in New York.
It is very important to Gagliano that his athletes serve the
community. They have collected shoes for the poor, and at
Thanksgiving they have collected turkeys for homeless families.
Other examples of community involvement include conducting
clinics, staffing finish lines, and making appearances at
grammar school track meets.
Between Gagliano's Clint Eastwood style instructions blasting
across the Georgetown track, I commented that he has a great job
and must love his work. He responded, " It keeps me very busy. I
get satisfaction seeing athletes fulfill their Olympic dreams
and a great feeling making a difference in children's lives. In
the last forty years the sport gave me a great family, a great
life, and I want to give something back."