Sports Medicine

• Running Away from Back Pain
  
• Do You Have A Leg Up?
  
• Proprioception, Part 2
  What is It, and Where Can I Get Some?
• Proprioception
  What is It, and Where Can I Get Some?
• Health: Terrel Hale, Massage Therapist
  
• Old Age Syndrome
  OAS is not a physical affliction but rather a state of mind.
• Make the Most of Your Metabolism
  You Can Maximize How Your Body Burns Fat and Calories . . . and How You Perform on Race Day.
• Are You Centered?
  (Physically, that is)
  Get your center of gravity checked out before osteoarthritis sets in.
• Achilles Tendon Injuries
  Helpful tips on how to prevent injuries and promote strength in the Achilles tendon.
• The Virtual Sports Injury Clinic
  Web site features a free "Virtual Therapist" and self-help information on over 100 sports-related injuries.
• USATF Announces Major Change in Hydration Guidelines
  
• A New Revised Health Plan
  
• Aging and Exercise - Is High-Intensity Training Good?
  
• Carbohydrates Can Make Make You Fat
  
• Deep Water Running
  
• Do You Have A Leg Up? - Unequal Leg Length
  
• Do You Need Orthotics?
  
• Fibromyalgia
  
• Hyponatremia: Over-Hydration and Low Sodium Intake
  A First Hand Account from Ultramarathoner Michele Burr
• Hamstring vs. Sciatica
  
• Headaches - Runners Need to Know
  
• Herniated Disk - Is Your Running Over?
  
• Ilio-Tibial Band Syndrome
  
• Improved Training through Recovery
  
• Low Back Syndrome
  
• Massage Therapy for Runners
  
• Muscle Recovery - The Key to Better Running Performance
  
• Pain in the Butt
  
• Piriformis Syndrome - a Real Pain in the Butt
  
• Plantar Fasciitis
  
• Recovering at the Speed of Life
  
• Removing the Obstacles
  
• Repetitive Motion Injuries
  
• Running While Pregnant
  
• Seven Steps to Successful Running
  
• Stretching: The Truth
  
• The Aches and Pain of Running - A Primer
  
• The Art of Efficient Recovery - Injuries Stink
  
• The Stress of Stress Fractures
  
• Who Would Ever Run a Marathon?