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Women Running
"In the 1970s, the respected German coach Manfred Steffney said that a woman would never break 2:30 for the marathon. Now we laugh at him."
-Dr. David Martin, sports physiologist
Photo by Victah/www.photorun.net: Women at the start of the 2008 Banknorth Beach to Beacon 10K in Cape Elizabeth, ME
Training for Specific Race Distances
- Training for the 5K
- Training for the 8K
- Training for the 10K
- Training for the 10 Mile
- Training for the 20K
- Training for the Marathon
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