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Women Running
"Everybody has their story--at some point you have to say, 'This is who I am: Now it's up to me to become what I want to be'. . ."
-Monica Seles, Hall of Fame tennis player, as quoted in Parade Magazine
See www.GoRedForWomen.org to read advice on women's heart health.
The Web site www.seemommyrun.com offers advice and a community connection for mothers with young children.
Training for Specific Race Distances
- Training for the 5K
- Training for the 8K
- Training for the 10K
- Training for the 10 Mile
- Training for the 20K
- Training for the Marathon