Does a week spent indulging your favorite pastime sound like too
much of a good thing? Does it conjure images of running morning,
noon and night, punctuated by meals of PowerBars and Gatorade?
Think again, at least with regard to Craftsbury Running Camp in
northern Vermont, where I've coached the past two summers. At
Craftsbury, running is certainly the primary theme, but the
variations are what make the place sing.
"It's a running camp," Coach Randy Accetta regularly admonishes
his charges in a good-natured whine. "We're supposed to run."
But swimming, hiking, bicycling, and sculling are just a few of
the scheduled activities that round out the week-long program.
Discussions, lectures, and videotape sessions explore training
theories, methods, and the history of the sport.
New campers, many running fewer than 25 miles per week, are
generally surprised that they have little trouble keeping up
with the running activities, which include hill training, an
interval session on the track, and a spectacular ten-mile long
run along a mountain ridge overlooking the pristine Vermont
countryside. But returning campers--more than half the group at
masters week--know better.
"I do as much as I want to do," says Jules (71), a ten-year
Craftsbury veteran and skin-deep curmudgeon. "At this point,
they should pay me to be here."
But, of course, they don't, and Jules spends at least two weeks
every summer enjoying everything that is Craftsbury.
Primary on the list, Jules would agree, is the camaraderie among
the campers. It's corny, but a week sweating through daily runs,
eating in a dining hall, and sleeping in dormitory rooms will do
wonders to foster bonding. Add that runners, granted sometimes
obsessive, are some of the most grounded people we know, and the
ingredients for a utopian running village establish an enviable
social millieu.
"Expanding personal boundaries is a big part of camp," says camp
director Greg Wenneborg as part of his opening
lecture. "Especially for first-timers, it's a stretch to sign up
for a running camp."
Accommodations vary from shared dorm rooms to single rooms with
private baths to private lakeside cabins. And the food: I had
bragged to Michael, a pal from Southern Maryland, that he would
sign up for the running but return for the food. After a week of
hearty, nutritious meat and vegetarian fare, Michael--at least a
couple of pounds heavier despite the abundance of exercise--
agreed.
"And that doesn't even include the trip to Ben & Jerry's,"
Michael said, referring to a midweek day trip to picturesque
Stowe and Vermont's favorite ice cream factory. Even the day-
long Endurathon, an annual highlight combining biking, hiking,
running--and culminating with a dip in a mountain lake--burned
more calories than some campers took in.
But it's not all fun and games at Craftsbury. Greg and Randy,
running's answer to Click and Clack, deliver informative
lectures on short and long-term training, goal setting, and the
Zen of running and racing. A sometimes topical, generally
irreverent "Crossfire" addresses issues ranging from walking in
the marathon to the benefits of cross-training.
The week's final exam was the Craftsbury 5K. The race starts
with two loops around one of the prettiest town commons in New
England and runs past red barns and white churches on dirt
roads. Scenic and enjoyable, yes, but serious business for many
of the campers, who took the opportunity to test theories of
pacing, negative splits, and running through the tape.
And for Peggy, a shy, fifty-something, relatively inexperienced
runner, the race meant a breakthrough. "I ran every step of the
way," she announced emotionally to her new friends at the
finish. "I've never done that before."
Thirty-five runners, from as far away as Oregon, Florida,
Arizona, and Canada, began the week together with nothing more
in common than a love for running. To a non-runner, an unlikely
basis upon which to establish real friendships, much less have
an enjoyable vacation. But that's part of what being at
Craftsbury is about.
Campers leave behind--some reluctantly--jobs, families, and
routine to spend a week immersed in a world of running with
strangers in the Vermont woods. Some come with goals, many with
apprehensions. But by the time they leave Craftsbury, they have
expanded their worlds--stretched, as the camp director had said--
at least a bit.