First Things First

• Age of Fitness
  Leaving the Sedentary Lifestyle Behind
• Chi Running
  A Revolutionary Approach to Effortless, Injury Free Running
• Getting Started
  What to Do When You Don't Want to Run
• Removing Obstacles
  Mental and Physical Obstacles
• Running in a ChampionChip Race
  What is the Difference?

• Running Clubs, Shoe Stores, and Much More
  Welcome to Our Resources Section
• Seven Steps to Successful Running
  Develop a Plan and Enjoy the Process
• Six Steps for New Runners
  Getting the Right Shoes and Training Run Advice
• Stretching: The Truth
  The Basics and the Primary Goals
• The Elements of Running Style
  Form, Footfalls, and Strides

• Shoe, Product, and Book Reviews
  A Variety of Great Information
• The Primeval Need to Run
  We Are Programmed for Activity
• Tips for New Runners
  Five Important Things to Consider
• Why Do I Run?
  More Than Enough Reasons
• Why New Runners Should Consider a Heart Rate Monitor
  Finding the Right Pace and Training Zone