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Walt Washburn Outlasts Them All
By James Moreland March/April 2008 For the Washington Running Report
Brightroom photo taken of Walt Washburn in the 2007
Veterans Day 10K in West Potomac Park.
Many runners got their first taste of running in school. Walt
Washburn of Vienna, VA got his first tries there too, only he
started before World War II. In his sophomore year (1937), his
school, Monmouth Academy, started cross-country. Racing was
still an oddity and "coaches" were teachers with time on their
hands. Running shoes were high top sneakers. Many of the roads
were unpaved. This was all before global warming and the
winters in Maine were definitely a lot colder. Many of the
young athletes did not keep fit, as there were no regular
winter sports. When the runners went to meets they traveled
along roads that were just as often gravel. By 1939, Washburn
was winning so many of his races that he was a regular in the
newspaper sports headlines.After school, there was not as much running and racing going
on. Walt slipped into regular life. At five feet seven inches
and 125 pounds, he was always light on his feet. They called
him "Slim." Today, at age 85, he bemoans the fact that he
has "porked out" to 128 pounds. In the lost years, Walt turned to smoking cigarettes, as
did much of America. In the early seventies, his sons, David
and Kevin, took up racing in earnest. They got fast very
quickly. Dad decided to lace up his shoes again and reemerged
as a runner. By 1975, at age 53, he won the grandmasters
division at the Lynchburg 10 Miler. Since then he has been an
active participant in the road-racing scene. Marie, Walt's
wife, has been married to him for 52 years. She used to run
when their two sons were in Madison High School in the mid-
1970s. Walt never did evolve into the mega miles, though he stepped up
from 20 miles to near 50 miles a week during his strongest
years. For Washburn, those years were his sixties, seventies,
and even part of his eighties. He always enjoyed the longer
distances. In his first marathon, the February GW Birthday
Marathon in Greenbelt, MD, he missed the Boston qualifying time
for 40 and over of 3:30:00 by less than two minutes. Undaunted,
he went south the following the month and ran the Shamrock in
3:15:00. By the time he reached his seventies, he was cruising along at
about 20 races a year. He had set the Virginia State record (75-
79) for the marathon at Richmond in 1999 with a chip time of
4:16:45. He often visited family in Houston, TX and made their
marathon a goal as well. In January 2000 he ran 4:16:21. At age
79, two years later, he ran 4:20:21. The following year he and
his son David (46) ran together as he entered his ninth decade.
By 2005 Walt was slowing down while his son David, a lawyer,
ran a brilliant 2:47:45 for 41st overall. He ran his last
Boston Marathon in 2003, lamenting the fact that the highest
age group was 70 and over. In between all that, Walt made American history, setting three
age group 80 and over records. First, in January 2003, he ran a
small DCRRC race, the Al Lewis 20 Mile, in 3:30:23. Later that
year he ran the seldom raced distance of 30K at the Northern
Lakes 30K at White Bear Lake (near St. Paul, MN) on May 31. He
arrived in town with an infection but, not wanting to waste the
trip and junk the race, he ran anyway. He set the American age
group record with 3:25:55. By December, he was feeling much
better and at the Houstonian Lite 30K broke the record with
3:05:11. The following February, in Alexandria, the DCRRC Belle
Haven 25K was the scene of his third American record in 2:45:07. In 2001 Washburn joined the 50 Plus Club. This club, started in
1997, is for runners, NOT age 50 and older, but runners trying
to run 50 (or more) races in a year. Walt was the elder
statesman, though the club includes three other runners older
than 80. In all, the club has 90 runners past and present. Last
year they ran 3600 races and have run 30,000 in their ten-year
history. Walt has run nearly 400 of those races. Between the
ages of 79 and 83, he ran almost 300 races. At one time, he was
the record holder of the club with 28 10K races in a single
year. His PR for the marathon is 3:13, set in his sixties. He ran the
first Marine Corps Marathon and then ran it seven more times,
as well as the Richmond Marathon six times. His favorite date
was the Houston Marathon, which he ran 14 times.
In 2008, Walt has already come out and raced and will probably
set a few 85 and over records. Although he always preferred the
longer races, nowadays he runs only the shorter ones. He says
that in training he could run indefinitely. After two years of
one ailment after another, including a blood clot in his right
knee that moved up to his lungs, his training now consists of
lots of energy building. Now he finds he runs low on energy and
falls into the Jeff Galloway method of alternating walking with
running. He still does best with fast short intervals rather
than just slowing his overall pace. Walt has a regular luncheon
meeting with a bunch of octogenarians, such as Bill Osburn,
Dixon Hemphill, Paul lackey, Ray Blue, and Bill Morrison. They
were all regular competitors throughout the '90s and even into
the first five years of this century. All were on top at one
time or another. These days Walt and Bill (Osburn) are the only
ones still on the trail. Washburn says he is not really beating
them these days, just outlasting them. Washburn does virtually all his running on the W&OD Trail early
(6:30) in the morning and he has always been a solitary runner.
Still, his name is prominently displayed over the years in the
record columns. Last year, Walt had the fastest times for both
80-84 and 85-89 in multiple distances on the Washington
Running Report's Best of 2007. That is the weekly
updating of the best times in the region found in the results
section on www.runwashington.com. Over the years, Walt Washburn
has often claimed the title of Age Group winner in the
Washington Running Report Runner Rankings.
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