Another January, another new year, and another year of unrealistic New Year's resolutions. Many people will vow that this year will be different--"I will lose 20 pounds, I will exercise daily." Most will keep their promise through mid- February. Then slowly but surely the exercise will decrease and then eventually stop. The fruit snack will be replaced by the potato chips or the candy bar you consumed before your lofty resolutions. Unfortunately, any weight that was lost will be gained back again and you will resume your pre-January eating and exercise habits. Why not make this year the year that you are actually able to keep your New Year's resolutions?

The best way to achieve this goal is by setting realistic New Year's Resolutions. Too often we set goals that require several different behavioral changes to achieve that one objective. It is difficult to change one habit, let alone three or four! If you only try to change one or two habits, you are more likely to adhere to these changes for a long period of time and will probably reap more health benefits from these changes.

How Do I Set Realistic Goals?
Think about what your ideal resolution would be and break that resolution down into smaller changes that you need to do to achieve that ideal resolution. For example, if your goal is to lose twenty pounds, then maybe you need to see your physician first and then hire a personal trainer or join a gym. So, a realistic goal may be for you to exercise at least three times weekly by the end of February. Perhaps your goal is to lower your cholesterol. This may require many dietary changes to lower the fat in your diet, which subsequently will lower your cholesterol. Are there any high fat foods you consume on a daily basis? Maybe you need to decrease or eliminate these foods before you tackle other dietary changes. Obviously, a Registered Dietitian could help you examine your diet and identify some changes that need to be made.

Maybe you don't have any significant changes to make, but just want to have a healthier lifestyle. Below is a list of some realistic resolutions that will help make your life a healthier one.

1. Consume at least 64 ounces (8 cups) of water daily.
2. Limit your caffeine and soda intake to 2 - 3 cups per day.
3. Consume at least five servings daily of fruits and vegetables.
4. Limit your red meat intake to six to eight ounces per week.
5. Consume your recommended daily calcium intake. This can be done by increasing your low fat dairy product consumption or by taking a calcium supplement.
6. Increase your daily physical activity by either exercising more frequently or by taking the stairs instead of the elevator at work. Try walking before, during, or after work.
7. Find a way to reduce the stress in your life. Examine your daily stresses and take small steps to reduce this stress.
8. Try to get seven to eight hours of sleep every night.
9. Smile more!

Denise Feeley is an avid runner and Registered Dietitian with more than seven years of experience counseling athletes. She is currently an adjunct professor in the Department of Exercise Science at George Washington University. She is available for nutrition counseling. For information or questions contact her at denf44@yahoo.com.