Washington DC Running Report

The Runner's Source
Washington, DC's premier running & racing site

• 1: Home
• 2: News
  • 2.1: Regional News
  • 2.3: National Running News
• 3: Resources
  • 3.1: Online Race Registration
  • 3.2: Regional Running Clubs
  • 3.3: Additional Club Resources
  • 3.4: Running Shoe Stores
  • 3.5: ChronoTrack
  • 3.6: ChampionChip
• 4: Training
  • 4.1: Online Training
  • 4.2: Training & Racing
  • 4.3: Nutrition
  • 4.4: New and Beginning Runners
• 5: Runner Rankings
  • 5.1: 2010
  • 5.2: 2009
  • 5.3: 2008
  • 5.4: 2007
  • 5.5: 2006
  • 5.6: 2005
  • 5.7: 2004
  • 5.8: 2003
  • 5.9: 2002
  • 5.10: 2001
  • 5.11: 2000
• 6: Community
  • 6.1: Regional Features
  • 6.2: Photo Gallery
  • 6.3: Women Running
  • 6.4: Marketplace
  • 6.5: Message Board
• 7: eNewsletter
• 8: Event Directors
  • 8.1: Capital Running Company
  • 8.2: Submit Event
• 9: Magazine
  • 9.1: Subscribe
  • 9.2: Get a Copy
  • 9.3: Advertise

Going for It

 

Going for It

 

Attaining Consistency in Your Running
Seven Elements for Successful Running

Do I Need a Coach?
Develop an Individual Training Plan

How to Run the Underestimated 5K
Start More Slowly Than You are Able

 

 

Pacing 101
Steady Pace for a Strong Finish

Racing 101: A Guide for the Novice Runner
From Jogger to Racer

Running Your First 5K
Preparation, Training, and Mind Set

 

 

Stretching and the Warm Up
Stretching Is Important but Not the Warm-up

Tapering
Short and Fast is Best

Tune Up Your 10K
Important Prerequisites: An Aerobic Base and Realistic Goals

Warm Up/Cool Down - Why Me?
Prevent Injuries and Minimize Recovery Time

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