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Welcome to the Washington Running Report
Summer 2009
The Competition was Hot
(May 18, 2009 - September 7, 2009)
By James Moreland
"You can go the distance
We'll find out in the long run"
Eagles 1979
The summer ranking period had the fifth highest number of runners of any period, increasing another 20% as it did last year to more than 112,000 runners, who raced in more than 300 races with 4,000 ranked times.
Thirty-six events were major races (500 or more finishers). The Rock ‘n' Roll Virginia Beach Half Marathon, with 16,000 finishers, led ten races with more than 2,000 finishers followed by the Race for the Cure 5K.
Ten races had more than 50 ranked runners racing in them. The Rockville Rotary Twilight 8K and the Annapolis 10 Mile tied with 138 ranked times, though Annapolis had twice as many finishers. The Lawyers Have Heart was tops in the 10K, just ahead of the Dawson's Father's Day 10K and Leesburg 10K. Though very competitive and a big decider in the rankings, the Kentlands-Lakelands 5K race dropped from first to seventh in the number of ranked runners. The Crystal City Twilighter 5K made the top this time with 96 runners followed by the Bel Air Town Run and just ahead of the Race for Cure, though with about 12% as many finishers.
One hundred fifty-five of the races during the 112 days of summer were 5Ks; 40 were 10Ks.
The top 4-mile races were Charlottesville 4 Miler and PRR Twilight Festival 4-Miler with 50 ranked times each.
This summer, 1,428 different men and 1,873 different women ran at least one qualifying time, with women increasing their lead over the men in participation. In total, 413 men and 378 women were ranked.
Washington, DC had more races this year and the top two were the second and fourth largest events. Maryland had 150 races with the largest numbers in Baltimore (23), Columbia (14), and Annapolis (10). The larger state of Virginia had 139 races with Richmond taking the lead with nine.
The Open division includes runners of any age able to meet the Open 10K equivalent standard twice: men 34:20 and women 41:15.
For the Summer Rankings, the open divisions were packed: 69 women and 58 men. This got tougher on the older runners as Doug Mock (42) was the oldest male and Lee DiPietro (51) was the oldest woman. The top male from another division is Michael Wardian in 13th place. For the women, third place Elena Orlova is the top runner from another division.
Here are a few tips to help you analyze the stats:
1. Runners who win a race or win their division in a race earn an asterisk next to their name.
2. Open runners only get an asterisk for an overall win.
3. The Speed Alone is the fastest qualifying time run for each division.
4. If the race name is in red, it means the division champion ran it.
5. (MRF) is for the Moreland Racing Factor.
Now, let us see who made the top.
Women's Spring 2009 Rankings
Men's Spring 2009 Rankings
For a complete explanation of how the rankings are compiled, please see Rankings Explained.
The Current Qualifying Standards for the 10K
| Age Group | Men | Women |
| Open | 34:20 | 41:15 |
| 19& under | 38:20 | 48:45 |
| 35-39 | 36:40 | 44:10 |
| 40-44 | 38:20 | 46:05 |
| 45-49 | 39:45 | 48:45 |
| 50-54 | 42:00 | 51:45 |
| 55-59 | 43:55 | 54:30 |
| 60-64 | 49:45 | 62:05 |
| 65-69 | 52:50 | 75:00 |
| 70-74 | 56:20 | 1:29:40 |
| 75-79 | 1:32:30 | 1:39:00 |
| 80 & under | 1:45:00 | 1:50:00 |
Full Ranked Runner Time Charts
The ranking periods for the 2009 ranking year:
* Fall Runner Rankings, September 8, 2009 throughNovember 22, 2009: reported January-February ‘10
*Best of 2009 - reported March-April ‘10
Bolded races are Major races.
|
Event |
Location |
Date |
Distance |
|
Pow_MIA DNA 5K |
Virginia Beach, VA |
21-May-09 |
5K |
|
St. John's 5K |
Frederick, MD |
23-May-09 |
5K |
|
EVMS Run for Life 5K |
Norfolk, VA |
23-May-09 |
5K |
|
Blood Water Mission 5K |
Hunt Valley, MD |
23-May-09 |
5K |
|
Stoneleigh Stampede Run 5K |
Towson, MD |
23-May-09 |
5K |
|
Fair Oaks Volunteer Fire & Rescue Ambulance Chase 5K |
Fairfax, VA |
23-May-09 |
5K |
|
Chestertown Tea Party 10 Mile |
Chestertown, MD |
23-May-09 |
10M |
|
Ambulance Fire Chase 5K |
Fairfax, VA |
23-May-09 |
5K |
|
Roundhill Hometown Festival 5K |
Roundhill, VA |
23-May-09 |
5K |
|
Appalachian Power Festival 10K |
Roanoke, VA |
23-May-09 |
10K |
|
Appalachian Power Festival 5K |
Roanoke, VA |
23-May-09 |
5K |
|
Chick-fil-A 5M |
Newport News, VA |
23-May-09 |
5M |
|
Elizabeth River Run |
Portsmouth, VA |
23-May-09 |
10K |
|
Cascades Firechase 10K |
Sterling, VA |
23-May-09 |
10K |
|
Chestertown Tea Party 5K |
Chestertown, MD |
23-May-09 |
5K |
|
Dreaded Druid Hills 10K |
Baltimore, MD |
23-May-09 |
10K |
|
5K Run/Walk for Autism |
Henrico, VA |
23-May-09 |
5K |
|
MCVets 10K |
Baltimore, MD |
24-May-09 |
10K |
|
MCVets 5K |
Baltimore, MD |
24-May-09 |
5K |
|
Girl Scout Troop 5K |
Bel Air, MD |
24-May-09 |
5K |
|
Sue and Connie's Run 4 Mile |
Rockville, MD |
25-May-09 |
4M |
|
Yorktown Freedom 5K |
Yorktown, VA |
25-May-09 |
5K |
|
Rembrance 5K |
Columbia, MD |
25-May-09 |
5K |
|
Central Valley Kidney Association 10K |
Lynchburg, VA |
25-May-09 |
10K |
|
Heritage Classic 5K |
Rocky Mount, VA |
25-May-09 |
5K |
|
Jeremy's Run 5K |
Olney, MD |
25-May-09 |
5K |
|
Lee's Friends Run on the Wild Side 5K |
Norfolk, VA |
30-May-09 |
5K |
|
Maya Angelou See Forever 5K |
Washington, DC |
30-May-09 |
5K |
|
Ashcreek 5K |
Hanover, VA |
30-May-09 |
5K |
|
Poquoson Bull Island 4 Miler |
Poquoson, VA |
30-May-09 |
4M |
|
Deer Dash 5K |
New Market, MD |
30-May-09 |
5K |
|
DC Capital Striders 8K |
Washington, DC |
30-May-09 |
8K |
|
Crusader 5K |
Perryville, MD |
30-May-09 |
5K |
|
Clifton Caboose 5K |
Clifton, VA |
30-May-09 |
5K |
|
Braemer 5K |
Bristow, VA |
30-May-09 |
5K |
|
Tri County Youth 5K |
Hughesville, MD |
30-May-09 |
5K |
|
Zooma 10K |
Annapolis, MD |
31-May-09 |
10K |
|
Herndon Festival 10K |
Herndon, VA |
31-May-09 |
10K |
|
Herndon Festival 5K |
Herndon, VA |
31-May-09 |
5K |
|
Zooma HM |
Annapolis, MD |
31-May-09 |
HM |
|
Maryland HM |
Timonium, MD |
31-May-09 |
HM |
|
Race for our Kids 10K |
Baltimore, MD |
06-Jun-09 |
10K |
|
Soles for Hope 5K |
Chantilly, VA |
06-Jun-09 |
5K |
|
St. Agnes School 5K |
Ballston, VA |
06-Jun-09 |
5K |
|
Komen Global Race for the Cure 5K |
Washington, DC |
06-Jun-09 |
5K |
|
Mercy Clinic 5K Health Run |
Rockville, MD |
06-Jun-09 |
5K |
|
A Day at the Races Cross Country 5K |
Leesburg, VA |
06-Jun-09 |
5K |
|
Young Life 5K For Camp |
Hampton, VA |
06-Jun-09 |
5K |
|
Equi- Kids 5K Trot |
Virginia Beach, VA |
06-Jun-09 |
5K |
|
Fit Families 5K |
Fairfax, VA |
06-Jun-09 |
5K |
|
Katie's Run 5K |
Grantsville, MD |
06-Jun-09 |
5K |
|
Race for our Kids 5K |
Baltimore, MD |
06-Jun-09 |
5K |
|
Race with Grace 5K |
Roanoke, VA |
06-Jun-09 |
5K |
|
Stratford Hills 10K |
Richmond, VA |
07-Jun-09 |
10K |
|
Run Through History 10K |
Sharpsburg, MD |
07-Jun-09 |
10K |
|
Matzohball 5K |
Ellicott City, MD |
07-Jun-09 |
5K |
|
Run for Pride 5K |
Washington, DC |
07-Jun-09 |
5K |
|
Bel Air Town Run 5K |
Bel Air, MD |
07-Jun-09 |
5K |
|
Capital Crescent 5K |
Bethesda, MD |
07-Jun-09 |
5K |
|
SPCA Run for Shelter 5K |
Fredericksburg, VA |
07-Jun-09 |
5K |
|
Roaring Lion 5K Run |
Adamstown, MD |
07-Jun-09 |
5K |
|
HCS Oakland Mills 6M |
Columbia, MD |
07-Jun-09 |
6M |
|
Rock the House 8K |
Fairfax, VA |
07-Jun-09 |
8K |
|
Delightfully Different 3.5M |
Petersburg, MD |
07-Jun-09 |
3.5M |
|
WRC Run with the Knights 5K |
Eldersburg, MD |
11-Jun-09 |
5K |
|
MCRRC Gaithersburg CC 5K |
Gaithersburg, MD |
12-Jun-09 |
5K |
|
Friends of Sudan 5K |
Annapolis, MD |
13-Jun-09 |
5K |
|
Lawyers Have Heart 10K |
Washington, DC |
13-Jun-09 |
10K |
|
Xterra Fugitive 10K |
Richmond, VA |
13-Jun-09 |
10K |
|
Crofton Kiwanis - Team Surlis 10K Challenge |
Crofton, MD |
13-Jun-09 |
10K |
|
Patterson Park 4M |
Baltimore, MD |
13-Jun-09 |
4M |
|
American Red Cross Out for Blood 5K Run |
Baltimore, MD |
13-Jun-09 |
5K |
|
Let There Be Light 5K |
Hagerstown, MD |
13-Jun-09 |
5K |
|
CHKD Run for the Children 8K |
Norfolk, VA |
13-Jun-09 |
8K |
|
Walden Sierra Cross-Country 5K |
Hollywood, MD |
13-Jun-09 |
5K |
|
Vince Tantillo/Jack Barr Memorial 5K |
Hagerstown, MD |
13-Jun-09 |
5K |
|
Tim Harmon Memorial 5K |
Fairfax, VA |
13-Jun-09 |
5K |
|
Varmint Half Marathon |
Burke Gardens, VA |
13-Jun-09 |
HM |
|
Varmint 5K |
Burke Gardens, VA |
13-Jun-09 |
5K |
|
Woodstock 5 Mile |
Woodstock, VA |
13-Jun-09 |
5M |
|
YMCA Family Fun Run 5K |
Frederick, MD |
13-Jun-09 |
5K |
|
HCS Burleigh Manor 5K |
Columbia, MD |
14-Jun-09 |
5K |
|
Survivor Harbor 7 Mile Run |
Baltimore, MD |
14-Jun-09 |
7M |
|
Survivor Harbor 4 Mile Run |
Baltimore, MD |
14-Jun-09 |
4M |
|
Race for Race Unity 5M |
Burke, VA |
14-Jun-09 |
5M |
|
Chesty Puller Memorial Twin Bridge 10K |
West Point, VA |
20-Jun-09 |
10K |
|
MCRRC Run for the Roses 5K |
Wheaton, MD |
20-Jun-09 |
5K |
|
Race for McGee 10K |
Colonial Beach, VA |
20-Jun-09 |
10K |
|
Baltimore 10 Miler |
Baltimore, MD |
20-Jun-09 |
10M |
|
Race for Hope 5K |
Richmond, VA |
20-Jun-09 |
5K |
|
DCRRC Hugh Jascourt 4M |
Washington, DC |
20-Jun-09 |
4M |
|
Waterfront Festival 10K |
Alexandria, VA |
20-Jun-09 |
10K |
|
Father's Day 8K |
Washington, DC |
20-Jun-09 |
8K |
|
Waterfront Festival 5K |
Alexandria, VA |
20-Jun-09 |
5K |
|
Gold's Gym Run with the Kids 5K |
Norfolk, VA |
20-Jun-09 |
5K |
|
Ed Lowery Cross Country Bash 5K |
Chesapeake, VA |
20-Jun-09 |
5K |
|
Ocean City 5M |
Ocean City, MD |
20-Jun-09 |
5M |
|
Presbyterian Homes 5K |
Lynchburg, VA |
20-Jun-09 |
5K |
|
MARC Train 5M |
Odenton, MD |
20-Jun-09 |
5M |
|
Richmond Firefighters Beat the heat 5K |
Richmond, VA |
20-Jun-09 |
5K |
|
Racing to Feed the Hungry Daily 5K |
Fallston, MD |
20-Jun-09 |
5K |
|
Downtown Sundown 5K |
Blacksburg, VA |
20-Jun-09 |
5K |
|
Rain for the Rainforest 5K |
Arlington, VA |
21-Jun-09 |
5K |
|
GBMC Father's Day 5K |
Towson, MD |
21-Jun-09 |
5K |
|
AS Dawson's 10K |
Severna Park, MD |
21-Jun-09 |
10K |
|
Pacemakers 10K |
Warrenton, VA |
21-Jun-09 |
10K |
|
HCS Friday Night XC Series |
Columbia, MD |
26-Jun-09 |
5K |
|
PRR Twilight Festival 4 Miler |
Ashburn, VA |
27-Jun-09 |
4M |
|
Iron Furnace 5K Run |
Lonaconing, MD |
27-Jun-09 |
5K |
|
Reston WDF 5K |
Reston, VA |
27-Jun-09 |
5K |
|
Stride2Provide 5K |
Baltimore, MD |
27-Jun-09 |
5K |
|
Warhill 5K |
Williamsburg, VA |
27-Jun-09 |
5K |
|
New Balance Jenny Smith Baltimore Women's Classic 5K |
Baltimore, MD |
28-Jun-09 |
5K |
|
Damien's Run for Recovery 5K |
Columbia, MD |
28-Jun-09 |
5K |
|
Greene Turtle 5K |
Ocean City, MD |
28-Jun-09 |
5K |
|
AIDS Walk Run 5K |
Fredericksburg, VA |
28-Jun-09 |
5K |
|
Fauquier Boys & Girls Club 10K |
Warrenton, VA |
28-Jun-09 |
5.8M |
|
FSC Prediction 5K |
Frederick, MD |
01-Jul-09 |
5K |
|
Presidential Fitness Run 6K |
Washington, DC |
03-Jul-09 |
6K |
|
Presidential Fitness Run 10K |
Washington, DC |
03-Jul-09 |
10K |
|
African American Festival 5K |
Baltimore, MD |
04-Jul-09 |
5K |
|
Yorktown Independence Day 8K |
Yorktown, VA |
04-Jul-09 |
8K |
|
PVTC Go Fourth 8K |
Alexandria, VA |
04-Jul-09 |
8K |
|
Dundalk Heritage Independence 6K |
Dundalk, MD |
04-Jul-09 |
6K |
|
DCRRC Age-Handicapped 4 Mile |
Carderock, MD |
04-Jul-09 |
4M |
|
FARC Heritage Festival 5 Mile Run |
Fredericksburg, VA |
04-Jul-09 |
5M |
|
Run for Freedom 5K |
Williamsport, MD |
04-Jul-09 |
5K |
|
Patriot's 5K |
Midlothian, VA |
04-Jul-09 |
5K |
|
YMCA Independence Day 5K |
Virginia Beach, VA |
04-Jul-09 |
5K |
|
Culpeper 4th of July Freedom 5K |
Culpeper, VA |
04-Jul-09 |
5K |
|
Autism Speaks 5K |
Potomac, MD |
04-Jul-09 |
5K |
|
Shawsville 5K |
Shawsville, VA |
04-Jul-09 |
5K |
|
Arbutus Firecracker 10K |
Arbutus, MD |
04-Jul-09 |
10K |
|
Kiwanis Club Independence Day 5K |
Charlottesville, VA |
04-Jul-09 |
5K |
|
Liberty 5K |
Winchester, VA |
04-Jul-09 |
5K |
|
RRRC Cul De Sac Series 5K #1 |
Richmond, VA |
06-Jul-09 |
5K |
|
Francis Scott Key 6K |
Union Bridge, MD |
09-Jul-09 |
6K |
|
Lisa's Run 5K |
Westernport, MD |
11-Jul-09 |
5K |
|
AS WDF 5K |
Annapolis, MD |
11-Jul-09 |
5K |
|
AS Run after the Women 5K |
Annapolis, MD |
11-Jul-09 |
5K |
|
Carribean Sounds 10K |
Washington, DC |
11-Jul-09 |
10K |
|
Pikesville 5K |
Pikesville, MD |
12-Jul-09 |
5K |
|
HCS Women's Distance Festival 5K |
Columbia, MD |
12-Jul-09 |
5K |
|
Sweet Air Trail 7M |
Perry Hall, MD |
12-Jul-09 |
7M |
|
Rosaryville Trail 25K |
Upper Marlboro, MD |
12-Jul-09 |
25K |
|
RRRC Cul De Sac Series 5K #2 |
Richmond, VA |
13-Jul-09 |
5K |
|
DCRRC Bastille Day 4M |
Washington, DC |
14-Jul-09 |
4M |
|
HCS Jeffers Hill 10K |
Columbia, MD |
15-Jul-09 |
10K |
|
HCS Friday Night XC Series |
Columbia, MD |
17-Jul-09 |
5K |
|
Lady Distance Festival 5K |
Flintstone, MD |
18-Jul-09 |
5K |
|
Allen Stone Memorial 5K |
Virginia Beach, VA |
18-Jul-09 |
5K |
|
Commonwealth Games 5K |
Roanoke, VA |
18-Jul-09 |
5K |
|
Fairview 5K |
Charlottesville, VA |
18-Jul-09 |
5K |
|
Percival's Island Five Miler |
Lynchburg, VA |
18-Jul-09 |
5M |
|
Run for the Future Lucy Corr Village 5K |
Chesterfield, VA |
18-Jul-09 |
5K |
|
Rockville Rotary Twilight 8K |
Rockville, MD |
18-Jul-09 |
8K |
|
Chickenstock 5K |
Broadway, VA |
18-Jul-09 |
5K |
|
Bill Beckwith Memorial 5K |
Smithburg, MD |
18-Jul-09 |
5K |
|
5K Race for Mental Wellness |
Fredericksburg, VA |
19-Jul-09 |
5K |
|
RRRC Cul De Sac Series 5K #3 |
Richmond, VA |
20-Jul-09 |
5K |
|
Steve Thompson 8K |
Alexandria, VA |
22-Jul-09 |
8K |
|
Annapolis High School XC 5K |
Annapolis, MD |
23-Jul-09 |
5K |
|
WRC Pleasant Valley 4 Mile |
Pleasant Valley, MD |
23-Jul-09 |
4M |
|
HCS Friday Night XC Series |
Columbia, MD |
24-Jul-09 |
5K |
|
Crystal City Twilight 5K |
Arlington, VA |
25-Jul-09 |
5K |
|
Salem Challenge 5K |
Grantsville, MD |
25-Jul-09 |
5K |
|
Fredericksburg Christian Health Center Twilight 5K |
Fredericksburg, VA |
25-Jul-09 |
5K |
|
Run for the Homefront 5K |
Fort Story, VA |
25-Jul-09 |
5K |
|
Pony Pasture 5K |
Richmond, VA |
25-Jul-09 |
5K |
|
MCRRC Riley's Rumble HM |
Potomac, MD |
26-Jul-09 |
HM |
|
TS Memorial Scholarship 5K |
Norfolk, VA |
28-Jul-09 |
5K |
|
Arundel High School XC 5K |
Gambrills, MD |
30-Jul-09 |
5K |
|
Abingdon Main St 5K |
Abingdon, VA |
01-Aug-09 |
5K |
|
Coast Guard Day 5K |
Yorktown, VA |
01-Aug-09 |
5K |
|
Moonshine Classic 10K |
Swanton, MD |
01-Aug-09 |
10K |
|
Railroad Days 5K |
Appalachia, VA |
01-Aug-09 |
5K |
|
Marlin CC 5K |
Norfolk, VA |
01-Aug-09 |
5K |
|
Friends of W&OD 10K |
Vienna, VA |
01-Aug-09 |
10K |
|
Ben Moore Memorial 10K |
Annapolis, MD |
01-Aug-09 |
10K |
|
Ben Moore Memorial HM |
Annapolis, MD |
01-Aug-09 |
HM |
|
Innsbrook Healthy Heart 5K |
Richmond, VA |
01-Aug-09 |
5K |
|
Westminster WDF 5K |
Union Mills, MD |
02-Aug-09 |
5K |
|
Hadassah of Greater Baltimore 5K |
Hunt Valley, MD |
02-Aug-09 |
5K |
|
AS Dog Days 8K |
Arnold, MD |
02-Aug-09 |
8K |
|
DCRRC Bluemont 5K |
Arlington, VA |
04-Aug-09 |
5K |
|
DCRRC WDF 5K |
Arlington, VA |
04-Aug-09 |
5K |
|
HCS Swansfield 5K |
Columbia, MD |
05-Aug-09 |
5K |
|
Chesapeake High School XC 5K |
Pasadena, MD |
06-Aug-09 |
5K |
|
Runnymede 8K |
Westminster, MD |
06-Aug-09 |
8K |
|
HCS Friday Night XC Series |
Columbia, MD |
07-Aug-09 |
5K |
|
Bulldog-Eagle 5K |
Derwood, MD |
08-Aug-09 |
5K |
|
Vineyards of Williamsburg 5K |
Williamsburg, VA |
08-Aug-09 |
5K |
|
Bobcat 5K |
Bel Air, MD |
08-Aug-09 |
5K |
|
Schoolhouse Days 5K |
Abingdon, VA |
08-Aug-09 |
5K |
|
Leesburg 10K |
Leesburg, VA |
09-Aug-09 |
10K |
|
Leesburg 20K |
Leesburg, VA |
09-Aug-09 |
20K |
|
Health Focus of SW Virginia Salem 5K |
Salem, VA |
09-Aug-09 |
5K |
|
Health Focus of SW Virginia Salem 10K |
Salem, VA |
09-Aug-09 |
10K |
|
Boordy Vineyard 5K |
Hydes, MD |
09-Aug-09 |
5K |
|
Strides for Health & Fitness 5K |
Cumberland, MD |
09-Aug-09 |
5K |
|
Donaldson Run 8K |
Arlington, VA |
11-Aug-09 |
8K |
|
HCS Elkhorn 10K |
Columbia, MD |
12-Aug-09 |
10K |
|
Moonlight 4 Miler |
Glen Allen, VA |
13-Aug-09 |
4M |
|
AS South River CC 5K |
Annapolis, MD |
13-Aug-09 |
5K |
|
Lynchburg Half Marathon |
Lynchburg, VA |
15-Aug-09 |
HM |
|
Lynchburg 5K |
Lynchburg, VA |
15-Aug-09 |
5K |
|
Summer Strides 5K |
Alexandria, VA |
15-Aug-09 |
5K |
|
MCRRC Comus Cross-Country 5K |
Comus, MD |
15-Aug-09 |
5K |
|
Andrea's Memorial 5K |
Barton, MD |
15-Aug-09 |
5K |
|
Surfer's Healing 5K |
Virginia Beach, VA |
15-Aug-09 |
5K |
|
FSC WDF 5K |
Frederick, MD |
15-Aug-09 |
5K |
|
TCRR Race for the Cause 5K |
Colonial Heights, VA |
15-Aug-09 |
5K |
|
Christopher Todd Richardson Memorial 10K |
Abingdon, VA |
15-Aug-09 |
10K |
|
Runstock 5K |
Quantico, VA |
15-Aug-09 |
5K |
|
FAB 5K |
Roanoke, VA |
15-Aug-09 |
5K |
|
Carl Tribastone Memorial 5K |
Charlottesville, VA |
15-Aug-09 |
5K |
|
Right Side Foundation 5K |
Baltimore, MD |
16-Aug-09 |
5K |
|
Rite Aid 5k for the United Way |
Perryman, MD |
16-Aug-09 |
5K |
|
Too Hot to Trot 5M |
Sparks, MD |
16-Aug-09 |
5M |
|
Smart Smiles 5K |
Newport News, VA |
22-Aug-09 |
5K |
|
River Valley Ranch Trail Run 5K |
Manchester, MD |
22-Aug-09 |
5K |
|
Gary Brown Memorial C&O Canal 5 Miler |
Williamsport, MD |
22-Aug-09 |
5M |
|
Larry Noel 12K |
Greenbelt, MD |
22-Aug-09 |
12K |
|
Garrett Trails 5M |
Friendsville, MD |
22-Aug-09 |
5M |
|
Hartwood 10 Mile |
Fredericksburg, VA |
23-Aug-09 |
10M |
|
HCS Burleigh Manor 5K |
Columbia, MD |
26-Aug-09 |
5M |
|
Celebrate Your Style 5K |
Hunt Valley, MD |
29-Aug-09 |
5K |
|
Patrick Henry HM |
Ashland, VA |
29-Aug-09 |
HM |
|
East Coast Surfing Championship 5K |
Virginia Beach, VA |
29-Aug-09 |
5K |
|
Race into Autmn 5K |
Fairfax, VA |
29-Aug-09 |
5K |
|
Recovery Rocks 5K |
Williamsburg, VA |
29-Aug-09 |
5K |
|
Volvo Powertrain 5K Run |
Hagerstown, MD |
29-Aug-09 |
5K |
|
Annapolis 10 Miler |
Annapolis, MD |
30-Aug-09 |
10M |
|
Girls Just Wanna Have Fun WDF 5K |
College Park, MD |
29-Aug-09 |
5K |
|
HCS Thunder Hill 6M |
Columbia, MD |
02-Sep-09 |
6M |
|
Cancer Outreach Foundation 5K Hope Run |
Abingdon, VA |
29-Aug-09 |
5K |
|
Kentland's/Lakelands 5K |
Gaithersburg, MD |
05-Sep-09 |
5K |
|
Charlottesville 4 Miler |
Charlottesville, VA |
05-Sep-09 |
4M |
|
Potomac Valley Games |
McLean, VA |
05-Sep-09 |
10K |
|
Potomac Valley Games |
McLean, VA |
05-Sep-09 |
5K |
|
Knights of Columbus 10K |
Ellicott City, MD |
05-Sep-09 |
10K |
|
Arlington Police 911 5K |
Arlington, VA |
05-Sep-09 |
5K |
|
Charm City 20 Mile |
Hunt Valley, MD |
06-Sep-09 |
20M |
|
Rock N Roll Half Marathon |
Virginia Beach, VA |
06-Sep-09 |
HM |
|
Labor Day 5K |
Midlothian, VA |
07-Sep-09 |
5K |