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=PR= Training Programs Announces FREE Run Technique Clinic and Open Workout
By Cathy Pugsley
Arlington, VA
December 14, 2009
For the Washington Running Report
Update late afternoon, Friday, December 18: The free Run Technique/Speed Session with Coach Sam Burley has been rescheduled to Saturday, January 2 at 8:30 AM.
Due to the forecast of heavy snow on Saturday, December 19, the session has been rescheduled. Coach Sam Burley (former US World Champs team member at 800m) will offer the session on Saturday, January 2 at 8:30 AM in Arlington, VA at Washington-Lee High School.
Come check it out with no obligation--learn some drills and plyometrics, meet Sam, and perhaps decide to make a New Year's resolution and join us in January. Interested? Please RSVP w/your name and number to rsvp@potomacriverrunning.com.
Sam will spend the first segment of the session teaching drills and exercises to improve running form and power. After the active warm-up and drill component, he will direct an interval workout (at various levels so it is appropriate for all attendees) during which he will provide direct feedback to runners on their form, assessing how they implement what they have learned.
The session is free but RSVPs are appreciated so Sam can design the most effective program based on the size of the group. Please send an e-mail to admin@potomacriverrunning.com indicating your interest in attending.
About =PR= Training Programs: Whether you are an elite athlete or adding running to your life for the first time =PR= Training Programs can help. Since 2001, the coaches of =PR= Training Programs have been guiding runners and triathletes working to achieve their fitness goals. Our coaches have introduced more than 700 new runners to the sport, assisted more than 150 marathoners to achieve Boston Qualifiers, and helped hundreds of runners and triathletes take their training to the "next level." The coaches of =PR= Training Programs believe a disciplined program enables a runner to make measurable improvements -- regardless of his/her age, talent, experience, or fitness level. They want to help you take that next step. Read more about all programs offered at www.prtrainingprograms.com.