The Washington RunHers is a introducing a ten-week training program for the Army Ten Miler. The program starts on Sunday, August 15th at 7:30am and will run until October 17th. The program is designed for ladies who are already running regularly who want to improve their previous ten-mile race time or who have run a shorter race and want to move up to the 10 miler. The Sunday runs will rotate between Belle Haven Marina Park just south of Old Town Alexandria and Columbia Island Marina Park just north of the 14th Street Bridge on the GW Parkway. The training program is open to women runners of all abilities; however, participants must be able to run 3-4 miles without stopping in order to sign up. Complete program details are available at www.washingtonrunhers.org.

The Washington RunHers is a club dedicated to promoting women's running in the Washington, DC, metropolitan area. Visit us on the web at www.washingtonrunhers.org.