Running Strong Coaching and Training announces a new Winter/Spring Marathon Training Program in Montgomery County, Maryland: "Boston Bound."

Certified Coaches Mike Broderick and Steve Hays have answered the call for a winter/spring marathon training program with the Boston Bound Marathon Training Program, a coached, group training program which is designed to prepare the participants for the challenge of running the Boston Marathon. The program can be adapted for runners doing other spring marathons such as the National and Frederick Marathons. The program will consist of 2 group workouts per week. Tuesday night runs will be at the Walt Whitman High School track, and Saturday morning runs will be held at a variety of locations, primarily the Capital Crescent Trail in downtown Bethesda. Runners will be matched with others who run at similar paces to provide appropriate training intensities for all participants. In addition to the group runs, there will be specific educational seminars on various aspects of training, racing, nutrition and supplemental strength training for runners.

Coach Mike Broderick is the founder and director of the Experienced Marathoners Training Program for the Montgomery County Road Runners Club and conducts coaching certification classes nationally for the Road Runners Club of America.

Program Orientation will be held on January 5, 2008 at 10:00 AM at Walt Whitman High School, 7100 Whittier Boulevard Bethesda, MD 20817.

For more information please go to: BostonBound. or contact Coach Mike Broderick or 240-338-2210 or Coach Steve Hays or 301-728-0994.

Presented by Running Strong Coaching and Training in association with Fleet Feet Sports Gaithersburg.