Monday, March 3
6:30 pm


Arch and Sole Podiatry Center *
108-A S. Columbus St.
Alexandria, Virginia
703-549-4409

RSVP to Washington RunHers

Participants will rotate through three groups to experience:

1. Podiatric sports medicine and computerized gait analysis;
2. Acupuncture; and
3. Massage therapy.

The workshops will be led by three professional women with extensive years of practice in the Washington, D.C. metropolitan area:

Ayne Furman, D.P.M., will be leading the workshop on sport medicine, running shoes, orthotics and a demonstration of in- shoe computerized gait analysis.

Marilyn Hyde, MAc, LAc, will discuss how acupuncture works; show the tools of her trade. Address your real questions, "Just how big are those needles?" and "Does acupuncture hurt?"

Diana Simonton, CMT, will demonstrate how Swedish massage, myofascial release, and deep tissue massage work to address acute injury and chronic pain.

For complete biographies log onto the Washington RunHers Web site.

* Directions: Arch and Sole Podiatry Center, 108-A S. Columbus St., Old Town, Alexandria, Virginia.

Traveling south on the George Washington Parkway turn right onto King Street and left onto Columbus Street. 108-A is located between King and Prince Streets in Barrister Square, which is a courtyard accessed between 106 and 104 S. Columbus St. Free on- street parking is available. A map can be found at www.archandsole.com.