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Shake Off the Snow and Start the Racing Season with the St. Patrick's Day 8K
One of the Most Competitive Races of the Year Attracts Fun Runners Too
By George Banker February 27, 2007 Washington, DC For the Washington Running Report
The spring racing season begins in March with the 19th St.
Patrick's Day 8K! The race will be held Sunday, March 18, 2007
at 9:00 am. The long-standing tradition offers a festive
atmosphere for the entire family that will include the 1K
noncompetitive Leprechauns Leap just for wee people.
Bagpiper
Mike Scott will add to the Irish flavor of the event, and
members of the O'Neill-James School of Irish Dancing will
provide the post-race entertainment.The start and finish line is located on Pennsylvania Avenue,
NW, between 12th and 13th Streets, near Freedom Plaza and the
Ronald Reagan Building. The official charitable partner is Special Olympics DC. The
organization provides sports training and athletic competition
for all children and adults with developmental disabilities. Visit the
race Web site for full details and
on-line registration. Avoid the crowds on race weekend and
sign up now. Race day registration and packet pick-up will be at the Old
Post Office Pavilion (12th Street and Pennsylvania Avenue),
Friday, March 16th and Saturday, March 17th from 11:00 am until
3:00pm. All runners are encouraged to sign up on those days. Race day registration will open at 7:00 am located in a tent on
Pennsylvania Avenue near Freedom Plaza. Take Metro to packet pick-up and the race, and avoid parking
problems. Take the Blue or Orange Line to Federal Triangle
(directly across the street from the start/finish line and
packet pick-up), or the Red Line to Metro Center (just a short
walk downhill to Pennsylvania Avenue). There will be merchandise awards (no cash) to the top finishers
along with numerous random prizes and post-race refreshments.
All registrants will get a technical t-shirt! Each year the St. Patrick's Day race attracts the best local
running talent; each runner is tested. Each runner will be out
to improve on his or her 2006 performance. Progress is measured
by shaving seconds off the clock. Each runner next to you will
be there to help push you over the course to run your best. Event records were set last year:
Open
Gurmessa Kumssa, 23:36
Mary Kate Bailey, 27:50:
Masters
Mark Malander, 27:12
Alisa Harvey, 29:11
The top female finishers from 2006 share their comments.
"I really did not know what to expect because I have not raced
in a while. I knew Christina Wells was going to be a
front-runner and I looked to stick with her. I felt really
comfortable throughout the race and looked for the last turn to
pick it up," stated Mary Kate Bailey, the 2006 winner and
record holder with 27:50.
"It was a decent way to start the spring season. I was very
thankful for the competition; it really helped me push when I
wasn't feeling so great. Mary Kate, Vanessa, and Casey Smith
all ran tremendous races, and we all did a little bit of the
work to help keep the pace going. Of course, hindsight is
20/20, and I always seem to think of a place in the race when I
should have given a little extra, but all in all, it went well.
I lost a little focus in the last mile but I think that is
still part of me regaining my competitive mind after a long
layoff from racing. I was 30 seconds off my 8K PR," stated
runner-up Christina Wells (photo) finishing with 27:53."It was my first race in quite awhile, so it was important to
me to run strong and start off the season on a positive note. I
have been training well and I knew where I should be in terms
of time, but have some "anxiety" issues when it comes to racing
which have been known to prevent me from running my best. So I
had some specific goals for this race," stated Vanessa Hunter,
finishing in third in last year with 27:56. Hunter added, "My splits were, 5:30, 5:40, 5:37, 5:40, and
5:26. I have to say this race was a definite confidence boost
for me-I went out a lot harder than I normally would and was
more aggressive and I really think it paid off-I ran a time
that is consistent with my training-a great feeling to know
that the hard work is paying off."
"I was impressed with the level of competition at St.
Patrick's. It was good to see groups of women competing from
start to finish. I was extra impressed with the sight of local
U.S. women grouped together--that bodes well for the future of
American running! My game plan was to go out and race as hard
as I could. I did," stated Alisa Harvey (photo), the
masters division and record holder from last year, finishing in
fifth place with 29:11.Harvey added, "My first split was 5:37. A bit too fast for my
800 meter trained legs. It is hard to readjust to different
distances even with my years of experience. I had my eye on the
lead group, they definitely helped me get out hard, but I
drifted off into my own race by mile three. I should have gone
out in 5:45."
For full details about the event, see the
race Web site.See the
slide show of photos from past events,
prepared by George Banker. Information on
Special Olympics DC, our charity beneficiary. See the
race day report from the 2006 race.
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