Gold's Gyms in the metropolitan Washington, DC area will host a two day open house on Tuesday & Wednesday, February 19 and 20 at all 43 locations. There will be free health sessions, complimentary fitness and nutritional counseling, special membership discounts and much more!

Local residents will have an opportunity to attend health workshops and seminars, including a "Meet the Trainers" session and take advantage of free workouts. Membership advisors will also be available to help interested community members set up the perfect plan for their individual needs.

The open house will also feature:

"AB"solute Core Training Workshop: Gold's Gym experts reveal the secrets to rock hard abs. Local residents will learn how to mix up their "ab" routine to tone and tighten their abdominal muscles.

Nutrition 101-Powered by Body Success Seminar: Residents will learn how to properly manage their diet to achieve their ultimate fitness goals. Gold's well-acclaimed nutrition experts will educate residents about the proper foods to fuel their body to increase their stamina both inside and outside of the gym.

FREE fitness assessments and trial Dynamic Group Exercise Classes

Sign up for Gold's 2008 ADA Tour de Cure Bike Team Tuesday, February 19th
5:00 a.m. to 10:00 p.m.
6:00 p.m. to 6:45 p.m. - "AB"solute Core Training Workshop

Wednesday, February 20th
5:00 a.m. to 10:00 p.m.
6:00 p.m. to 7:00 p.m. - Nutrition 101-Powered by Body Success Seminar

Open House will be at all Gold's Gyms throughout the Washington, DC area.

Washington, D.C. area residents can simply walk into one of the 43 local Gold's Gyms to take advantage of the two day open house event. For more information, please call your local Gold's Gym or visit www.goldsgym.com.