Join us for the first 2008 seminar in our 2008 Seminar Series, "The Importance of Core Fitness". The seminar will be held at the Potomac River Running store in Ashburn on Tuesday, February 19 and at the Potomac River Running store in Reston on Wednesday, February 20. (Note that free group runs at each location are held at 6:30 PM -- come for a run and stay for some great info!)

We welcome local medical professionals who will give these seminars. Come hear Kinesiologist Dr. Luke Pietrantone of Capital Rehab (Ashburn) or Physical Therapist Kerri Kramer of the Jackson Clinics (Reston). "The Importance of Core Fitness" will cover how your core is a key factor in your risk for injury and your running form and efficiency. Strengthening your core muscles can help you stay healthy, make improvements without changing your running volume or intensity, and more. Come and learn why core fitness matters and how to improve and utilize your core muscles while running.

These seminars are just the beginning of our series. Join us each month to hear experts cover a variety of topics relevant to runners, walkers, and triathletes. Most seminars will take place on Tuesday, Wednesday, or Thursday evenings at 7:30 PM. Often a particular topic will repeated on back-to-back days at different locations, so register for the location/date that is most convenient to you!

RSVPs for these events are requested so that we can plan and allow speakers to prepare adequate materials, etc. You can RSVP through the events page on the redesigned Potomac River Running Web site. Just click the In Store link.

Phone:
(703) 729-0133 Ashburn
(703) 978-0500 Burke
(703) 689-0999 Reston