"All the shoes fit to sprint..."

We have often heard customers asking about running/walking training programs designed for beginners. We would like to start the New Year off right by offering a new program especially geared towards new runner/walkers. Here at Fleet Feet - Adams Morgan, we are now offering a unique 10 week training program for those who would benefit from learning the basics. Successful completion of this program will prepare you for a 5K run/walk and is a great way to ease into a healthier lifestyle.

While many of you are accomplished athletes and trainers, you probably have family and friends who ask you how they can get involved in this fitness lifestyle. Please forward this information to anyone whom you think might be interested.

NO BOUNDARIES: 10 Week 5K Run/Walk Training Program
FLEET FEET SPORTS Adams Morgan in Washington, DC in association with New Balance is offering "NO BOUNDARIES", a 10- week training program for beginners hoping to run or walk their first 5K race. The purpose of the program is to introduce participants to the lifetime fitness activities of running and walking and to encourage them to live healthier lifestyles.

The NO BOUNDARIES 10 Week 5K Run/Walk Training Program will offer participants weekly training schedules, once-a-week group run/walk training sessions, guidance, and advice from experienced coaches and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury, all within a fun and supportive environment. The program will culminate with Cassidy and Pinkard Colliers Race for Hope Brain Tumor 5K Run/Walk Sunday, May 4, 2008 at 9:00 AM at Freedom Plaza in downtown Washington, D.C. NEW BALANCE is sponsoring the program along with Fleet Feet DC Road Runner's Club, and will provide each participant with a moisture-wicking shirt and hat. A $75 registration fee will cover all aspects of the training program. Race entry fee is separate.

A NO BOUNDARIES 10 Week 5K Run/Walk Training Program informational session will be held at FLEET FEET SPORTS Adams Morgan at 1841 Columbia Road, NW in Washington, DC on Sunday, February 17, 2008 at 5:00 PM. NO BOUNDARIES 10 Week 5K Run/Walk Training Program training sessions will begin on Sunday, February 24, 2008 at 8:00 AM at FLEET FEET SPORTS Adams Morgan in Washington, DC. The NO BOUNDARIES 10 Week 5K Run/Walk Training Program will then meet for one-hour training and information sessions every Sunday at the same place and time for the following 10 weeks.

To Register Online: CLICK HERE!