The Washington RunHers Unlimited is a women's running club that promotes women's running in the Washington, D.C. metro area. We are starting a 13-week BIG 10 Program for women of all ages wishing to continue their running distance and train for either a 10K or the Army 10 Miler.

The program runs from July 26 through October 19, 2003, on Saturdays at 8:00 am. The program runs for an hour and a half and takes place at the Wakefield Recreation Center in Annandale, VA. The goal will be for all that finish the program to be able to complete the Army 10 Miler on October 5 or Veterans Day 10K on November 9.

The program will cover finding the right shoes, injury prevention, cross-training, safety, proper techniques and more. The Beginning Fitness Program costs $47.00 which includes membership to the Washington RunHers. If you are a member of the Washington RunHers Unlimited, the cost is $30.00. For more information or to register, please visit our website at www.WashingtonRunHers.org, or call Carla Gregor at (703) 313-0652.