Fine tune your running for efficiency. Shoelaces that require no tying or untying save a few seconds, great news for fast workouts or races when shoes need to stay on your feet and pit stops are a nuisance!

For ChampionChip timed events, keep a Velcro shoelace strap with you to enable quick attachment of a Chip to your shoe. Velcro shoelace straps are available for purchase at $3 each: http://www.runwashington.com/other/championchiporderform.html

SpeedLaces offer a system that with these advantages:
- Instant tension adjustments
- Effortless entry and exit from shoes
- You'll never have to tie your laces again

SpeedLaces is available in both bungee and non-stretch and in 8 popular colors. Suggested retail is $8.95 and they can be purchased online at www.speedlaces.com, toll-free at
1-800- 880-3427, or from some local retailers listed on the website.

Don't cut the excess length during installation of SpeedLaces and they can be transferred to your next pair of shoes after 500 miles.