Photo: Runners during the opening miles of the 2002 Marine Corps Marathon.

Visualization
Sweat, tears, exhilaration and a passion for marathon training blend in the newly released DVD, "Marine Corps Marathon: Basic Training". Take a virtual journey past the monuments of the nation's capital in preparation for the annual 26.2-mile trek known as the Marine Corps Marathon (MCM). Experience the enthusiastic crowd at packet pick-up, the anxiety amongst the huge pack of athletes waiting near the start line as the howitzer fires and a glorious feeling of accomplishment at the Iwo Jima Memorial finish.

Bonus extras on the DVD include race clips, an animated course map, inspiring interviews and exclusive behind-the-scenes footage of the annual event recognized as one of the best marathons for beginners.

Runners everywhere give a thumbs up for "Marine Corps Marathon: Basic Training". 'I'm showing it to all my running buddies and I know they'll be drooling over this marathon,' one runner exclaimed in an email to the Honolulu-based production company.

Produced by SMP Worldwide, in association with the Marine Corps Marathon, the DVD is fully narrated and packed with insider tips. The 30-minute production guides marathoners-in-training through the necessary steps to prepare for the Marine Corps Marathon including basic health and fitness, a mile-by-mile explanation of the course and in-depth coverage of race technology.

"Basic Training" goes beyond a runner's-eye view of the race with an amusing look at how spectators can make the weekend memorable: a visit to the MCM Runners' Expo, pasta parties, the Crystal City Street Spectacular and the MCM starting ceremony.

The Marine Corps Marathon Basic Training DVD costs $24.95 and is available at www.smpworldwide.com/mcmdvd.html.

The Marine Corps Marathon continues a combined tradition of dedication, sportsmanship and patriotism. Since its inception, over 300,000 civilian and military runners from all walks of life have participated, deservingly earning the event its nickname "The People's Marathon." The 30th Marine Corps Marathon will be held on October 30, 2005. For more information visit www.marinemarathon.com.

See a Story from the 2004 Marine Corps Marathon