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Headline

15th Lawyers Have Heart 10K and 3K Fun Walk

Showdown in Georgetown - Lawyers Take to the Streets
By George Banker
June 08, 2005
Washington, DC
For the Washington Running Report

The American Heart Association was founded in 1924. The AHA is the largest voluntary health organization and the largest non- governmental funding source for cardiovascular disease and stroke, which eventually kill nearly one million Americans.

The streets of Georgetown will be filled with judges, lawyers, and law administrators all without cell phones and legal briefs. There will no meetings in the judge's chambers. The debates will be with foot power and leg speed. On Saturday, June 11, 2005, the 15th Lawyers Have Heart 10K and 3K Fun Walk will be held at 8:00 AM, starting and ending at the Washington Harbour.

This year's presenting sponsor is StaffWise Legal, Inc. The race benefits the American Heart Association (AHA). Since the inaugural race in1991, more than $2.8 million has been raised. The mission is to reduce disability and death from cardiovascular disease (CVD) and stroke. By participating, you will not only strengthen your own heart through exercise, you will also help to raise funds vital to the educational programs and research of the AHA.

White House Counsel Harriet Miers will serve as the Honorary Starter. Ms. Miers succeeded Judge Alberto Gonzales in the role of Counsel to the President in November 2004, having previously held the positions of Assistant to the President and Deputy Chief of Staff.

"We are honored to have White House Counsel Miers to start our race, which is a significant event for Washington's legal community," said Thomas E. Frost, a member of the Lawyers Have Heart Steering Committee and Executive Vice President, General Counsel, and Secretary with The Mills Corporation.

The registration fee is $35.00 and $10 for kids 12 and under. If you are unable to run or walk, VOLUNTEERS are certainly welcome. Call (703) 914-3710, e-mail Patty.Burke@heart.org.

Packet Pick-up and registration begins Thursday, June 10 from 11 AM to 7:00 PM, and Friday, June 11 from 10 AM to 2:00 PM, at The ESPN Zone at 11th & E Streets, NW. Race-day registration opens at 6:30 am at the Washington Harbour.

The flat and fast out-and-back certified course starts and finishes at 31st and K Streets, NW. The course goes along the Whitehurst Freeway and then onto M Street (south side) and left before Foxhall Road onto Canal Road and turns around right before Reservoir Road (5K mark is after the turn around) and returns using the same route.

The event records are:

Open
1994		Jerry Lawson		27	30:18	Falls Church, VA
1992		Charlotte Thomas	35	35:42	Baltimore, MD

Masters 2002 Jim Hage 44 32:56 Lanham, MD 2001 Donna Moore 40 37:17 Silver Spring, MD

Let's fly away with JetBlue Airways. The winning male and female will receive a pair of round-trip airline tickets good anywhere in the continental USA, plus $100 gift certificate from Fleet Feet and a Timex GPS/Heart Rate Watch from Fashion Time ($300 value). There are Fashion Time Gift Cards (male and female) for 2nd place - $120, 3rd place - $90, 4th place - $60.

The top male and female master will receive a one-year membership at Sports Club/LA along with a $100 gift certificate from Fleet Feet and a Timex GPS/Heart Rate Watch from Fashion Time ($300 value). Fashion Time Gift Cards (male/female) 2nd place - $120, 3rd place - $60.

Top Wheelchair finisher will receive a pair of round-trip airline tickets good anywhere in the continental USA, plus $100 gift certificate from Fleet Feet, and $300 in Fashion Time Gift Cards.

Fashion Time Gift Cards to age group (top three) winners from 19 and under up through 80 and over.

Fashion Gift Cards will be awarded to legal community: Lawyers, Legal Assistants, Legal Secretary, Law Librarian, Administrator, and Law Student.

Howard Miller Mantle Clocks (engraved plates) to the first Small Law Firm, Large Law Firm, Government Team, and Corporate Team.

Team Photos will be taken with the Potomac River in the background near 31st Street by the DrinkMore Water truck.

Race day parking is $3 at Colonial Garages with coupons from Information Desk on Race Day. You will need coupons prior to exiting the garage or be charged the full rate. See website for garage locations.

Some of the area top runners will be on the starting line:

FEMALES

#10 Helen Beven, 40, Kensington, MD PR: 5K -18:43 2003 Kentlands, 8K-31:05 Rockville Rotary Twilighter 2004, 10K-38:41 MCRRC Piece of Cake 2004, 10M- 1:02:58 CU Cherry Blossom Ten Mile Run 2004, Half-Marathon - 1:27:15 Fairfield Half 2004, Marathon -3:11:00 LaSalle Bank Chicago 2004.

This year: 31st 35-39 (1:06:31) 33rd CU Cherry Blossom Ten Mile Run, DC (4/05), 2nd 35-39 (40:56) St. Patrick's Day 10K, DC (3/05).

#14 Betty Blank, 52, Falls Church, VA 1st 50-54, 4th Master (34:18) Rockville Rotary Twilighter, MD (7/04), 1st 50-54 (41:57) Lawyers Have Heart 10K, DC (6/04) , 1st 50-54 (1:10:23) 32nd Credit Union Cherry Blossom 10 Mile (4/04). 4th & 2nd Master (3:44:28) 42nd Washington's Birthday Marathon (2/04), 1st 50-54(41:41) Veterans Day 10K, Washington (11/03), 1st Master (20:48) Ivymount 5K Race For Excellence, MD (11/03), 1st 50-54 & 8th (21:17) Goblin Gallop 5K (10/03), 1st 50-54 (20:58) 4th PVI Runfest 5K, Fairfax, VA (9/03), 1st Overall (27:00) DCRRC Hugh Jascourt 4 Miler (6/03), 1st 50-54 & 3rd Master (43:01) 13th Lawyers Have Heart 10K (6/03), 1st 45-49 (42:21) Lawyers Have Heart 10K (6/02) .

This year: 3rd 50-54 (43:19) Sallie Mae 10K, DC (4/05), 2nd 50-54 (1:12:43) 33rd CU Credit Union Cherry Blossom Ten Mile Run, DC (4/05).

Sarah Buckheit, 45, Reston, VA 2002 MCRRC Masters Female Runner of the Year, 3rd Master (45:27) George Washington's Birthday Classic 10K, VA (2/04), 2nd Master (24:06) MMRF Race For Research 5K, DC (11/03), 1st Master & 3rd (45:40) Fall Into Winter 10K, Reston (12/03), 2nd Master (21:36) Virginia Turkey Trot, Centreville (11/03). 5th Master (22:32) 4th PVI Runfest 5K, Fairfax, VA (9/03), 4th Master (22:56) Sunrise 5K, Herndon, VA (8/03), 5th Master (22:27) Kentlands/Lakelands 5K, Gaithersburg, MD (8/03). 1st Master & 6th (22:40) Mark's Azalea 5K (5/03), 19th (22:19) Plaza America Family 5K (4/03), 16th 40-44 (1:12:27) Credit Union Cherry Blossom 10 Miler (4/03).

Tatyana Chulakh, 23, Russia (Gaithersburg, MD) Team Red Square Sports PRs 1500M 4:12.28, 3000M 9:02.64, 5000M 15:49.45, 10000M 32:36

2004: - Mar Quick Invitational 8K Road Race Dallas, TX 26:10 2 place - Mar Shamrock Shuffle 8K Chicago, IL 25:56 1 place - Apr Cooper River Bridge Run 10K Charleston, SC 32:36 2 pl. PR - July Vytra Long Island 5K Run Farmingdale, NY 15:59 1 place - July SunTrust Crazy 8's 8K Race Kingsport, TN 26:26 2 place - July Greater Clarksburg 10K Clarksburg, VW 34:19 1 place - Aug Falmouth Road Race 7M Falmouth, MA 38:11 7 place

This year: - Mar Shamrock Sportsfest 8K Virginia Beach, VA 26:37 4 place - Mar Borden Uptown 8K Run Dallas, TX 26:40 2 place - Apr Ukrop's Monument 10K Richmond, VA 33:08 2 place

#16 Sharon Donovan, 30, Washington, DC (U.S. Attorney's Office) 1st (39:08) YMCA Turkey Chase 10K, MD (11/04), 8th (29:47) Rockville Rotary Twilighter MD (7/04), 4th (18:27) Cure Autism Now 5K, Potomac, MD (7/04), 7th (38:29) George Washington's Birthday Classic 10K, VA (2/04), 3rd (18:46) Virginia Turkey Trot 5K, Centreville, VA (11/03), 3rd (30:43) Kensington 8K, MD (9/03), 4th (29:48) 17th Fair Lakes 8K, Fairfax, VA (9/03), 15th (30:30) Rockville Rotary Twilight Runfest 8K (7/03), 22nd (38:42) 20th Sallie Mae 10K (5/03), 8th (36:48) Pike's Peek 10K (4/03), 6th (18:53) Plaza America Family 5K Run (4/03), 20th (1:01:36) Credit Union Cherry Blossom 10 Miler (4/03).

This year: 5th (19:46) George Washington Parkway Classic 5K, VA (4/05), 27th (1:03:53) 33rd CU Cherry Blossom Ten Mile Run, DC (4/05).

#32 Alice Franks, 57, Rockville, MD 1st 55-59 (21:58) 10th Red Ribbon 5K,VA (12/04), 1st 55-59 (1:41:44) DCRRC Belle Haven Half-Marathon, VA (12/04), 1st 55-59 (46:09) Rudolph Red Nose 10K, VA (12/04), 1st 55-59 (47:07) YMCA Turkey Chase 10K, MD (11/04), 3rd (43:22) MCRRC Turkey Burnoff 5 Miler, MD (11/04), 1st 55-59 (35:52) Outback Steakhouse 8K, MD (11/04).

This year: 2nd 55-59 (1:14:24) 33rd CU Cherry Blossom Ten Mile Run, DC (4/05), 1st 55-59 (45:28) St. Patrick's Day 10K, DC (3/05).

#8 Laura Friex, 44, Centreville, VA (Team Pacers/ Brooks) 3rd & 1st Master (19:10) Goblin Gallup 5K, Fairfax, VA (10/04), 2nd Master (39:10) Lawyers Have Heart 10K, DC (6/04) 5th Master (39:14) Sallie Mae 10K, DC (5/04), 3rd 40-44 (1:04:59) 32nd Credit Union Cherry Blossom 10 Mile Run (4/04), 2nd (1:07:23) Reston 10 Miler, VA (3/04), 2nd 40-44 (30:46) 11th Outback Steakhouse 8K, MD (11/03), 2nd & 1st Master (18:30) Virginia Turkey Trot 5K, Centreville (11/03), 1st Master & 9th (38:50) Veterans Day 10K, Washington (11/03), 1st Overall & 1st Master (18:44) Goblin Gallop 5K (10/03), 2nd & 1st Master (1:50:37) Metric Marathon, Columbia, MD (10/03), 2nd Master (19:00) 4th PVI Runfest 5K, Fairfax, VA (9/03), 1st Master (31:08) 17th Fair Lakes 8K, Fairfax, VA (9/03), 1st Master & 3rd (19:17) Sunrise 5K, Herndon, VA (8/03), 2nd Master (40:45) 13th Lawyers Have Heart 10K (6/03) .

This year: 2nd Master (1:04:51) George Washington Parkway Classic 10M, VA (4/05), 5th 40-44 (39:01) Sallie Mae 10K, DC (4/05), 4th 40-44 (1:04:44) 33rd CU Cherry Blossom Ten Mile Run, DC (4/05).

#6 Alisa Harvey, 39, Alexandria, VA 1986 NCAA Champion (University of Tennessee), 9 time All- American (1984-87). 1988 graduate. 1991 Pan American Games gold medallist 1500 meters, PRs 4:08.33 (1500M) 4:29.65 (1 Mile). Assistant Coach - George Mason University

1st (17:47) 3rd Arlington Police, Fire and Sheriff 9-11 5K, VA (9/04), 4th (37:23) Leesburg 10K, VA (8/04), (17:35) Cardinal Invitational 5000M 17:35. (4/30), 1st (17:27) GW Parkway Classic 5K, VA (4/04), 1st (16:07) Farlington 5K, Arlington VA (4/04), 1st (18:26) Wearin O'Green 5K (3/04), 3rd (17:18) 5000M FSU Relays (3/04), 8th (16:36.16) Raleigh Relays 5000M, NC (3/04), (4:39.9) Raleigh Relays 1500M, NC (3/04), 2nd (2:05.7) 800M New Balance Armory Collegiate Invitational, NYC (2/04), 9th (2:06.60) 2004 USA Indoor Championship 800M (2/04), 7th (28:55) 11th Outback Steakhouse 8K, MD (11/03), 1st(28:29) 17th Fair Lakes 8K, Fairfax, VA (9/03), 4th (17:27) Opus Anniversary 5K (9/03), 1st (36:41) Leesburg 10K (8/03), 2nd (17:14) Kentland/Lakelands 5K, Gaithersburg, MD (8/03), 1st (17:54) Sunrise 5K, Herndon, VA (8/03), 1st (17:42) Cure Autism 5K, Potomac, MD (7/03), 4th (36:53) 13th Lawyers Have Heart 10K (6/03), 12th (40:02) Lawyers Have Heart 10K (6/02) , Two-time winner Army Ten Miler (1998-58:56, 1999-57:47), 2nd (56:47) Army Ten Miler (10/00), 1st (2:05.18) Maine Distance Festival Women's 800M Run (7/97), 30th (16:24) 1997, All-Time Top 100 Women Performances on Syracuse Festival of Roses Course ('92-'02), University of Tennessee Women Collegiate Record - 1000M 2:41.37 (3/87), 1500M 4:19.82 (2/85), Mile 4:35.25 (3/86).

This year: 2nd (18:13) George Washington Parkway Classic 5K, VA (4/05), 2nd (37:19) Capitol Hill Classic, DC (5/05)

#12 Robyn Humphrey, 41, Ellicott City, MD 2nd Master (1:33:54) Baltimore Half-Marathon, MD (10/04), 1st & 1st Master (19:17) Columbia Metric 5K, MD (10/04), (19:40) St. Joseph's Medical Center Run To Remember 5K, MD (9/04), 6th (39:49) Leesburg 10K, VA (8/04), 1st (19:10) Women's Distance Festival 5K, MD (7/04), 5th & 1st Master (19:21) GMBC Father's Day 5K, MD (6/04), 3rd & 1st Master (19:49) 9th Laurel 5K, MD (6/04), 2nd & 1st Master (18:59) Damien Run For Recovery 5K, MD (6/04), (19:29) MC VETS, MD (5/04), (19:30) Remember 5K, MD (9/03), 5th (19:28) St. Agnes Labor Day 5K, MD (9/03), (19:34) Bun Run 5K, MD (7/03), (20:11) Laurel 5K, MD (6/03), 3rd (19:18) Damien Run For Recovery 5K, MD (6/03).

This year: 11th 40-44 (1:07:02) 33rd CU Cherry Blossom Ten Mile Run, DC (4/05), 2nd Master & 1st 40-44 (39:37) St. Patrick's Day 10K, DC (3/05), 1st Master (1:06:56) RRCA Club Challenge 10 Miler, MD (2/05)

#40 Hedy Marque, 88, Alexandria, VA 1st 85-89 (2:12:58 Pending Single Age Record) 32nd Credit Union Cherry Blossom 10 Mile Run (4/04), 1st 85-89 (1:10:14) Veterans Day 10K, Washington (11/03), 1st 85- 89 ( 1:14:35) 20th Sallie Mae 10K (5/03), 1st 85-89 (1:57:30) 19th GW Parkway Classic 10 Miler (4/03). 1st 85-89 (2:02:27) Credit Union Cherry Blossom 10 Miler (4/03), Pending Single Age Record. 1st 85-89 (1:10:22) St. Patrick's Day 10K (3/03), 1998 and 1999 Masters Long Distance Runner of the Year for age group 80-84 by USATF-LDR Committee. Holds single age record for 10 miles for ages 71 through 81. Age 83 is pending verification. 1st 80-84 (1:55:27) Annapolis 10 Miler (8/01), 1st 80-84 (1:05:14) Sallie Mae 10K (4/01), American Masters 75-79 Road Records - 8K-40:44 9/93, 15K-1:19:27 4/93, 10M-1:24:54 10/93.

This year: 1st 85-89 (2:04:34) George Washington Parkway Classic 10M, VA (4/05), 1st 85-89 (1:19:31) Sallie Mae 10K, DC (4/05), 1st 85-89 (1:57:38) 33rd CU Cherry Blossom Ten Mile Run, DC (4/05), 1st 85- 89 (1:15:56) St. Patrick's Day 10K, DC (3/05).

Irina Suvorova , 34, Russia (Gaithersburg, MD) PRs: 5K- 16:09 (2000), 10K-32:53 (1999), Marathon Best 2:29:43 (10/00), H/M 1:11:44 2nd (36:47) George Washington's Birthday Classic 10K, VA (2/04), 3rd (18:07) Ivymount 5K Race For Excellence, MD (11/03), 6th 37:59) Veterans Day 10K (11/03), 4th (19:34) 15th GBMC Father's Day 10K (6/03). 6th (35:27) 20th Sallie Mae 10K (5/03) 2nd (1:00:09) 19th GW Parkway Classic 10 Miler (4/27/03), (17:38) York, PA (4/26/03), 2nd (17:48) Plaza America Family 5K (4/03), 18th (1:000:16) Credit Union Cherry Blossom 10 Miler (4/03), 5th (36:55) Ukrop's Monument Avenue 10K (3/03), 1st (2:47:29) SunTrust Richmond Marathon (11/02), 3rd (2:47:01) Long Beach International Marathon (10/02), 2nd (1:31:26) Charleston Distance 15 Miler (8/02), 3rd (29:15) Bob-Ton / YNC 5 Miler, 4th (29:01) Rockville Rotary Twilight 8K (7/02), 5th (17:01) Chris Thater 5K (2002).

This year: 3rd (20:46) Scope It Out 5K, DC (5/05)

MALES

#7 Chris Banks, Alexandria, VA, 27, Team Rotta Run 2000 Princeton University Graduate. 1st (15:19) MADD Red Ribbon 5K, VA (12/04), 4th (24:41) Rockville Rotary Twilight 8K, MD (7/04), 1st (32:59) CapitalOne Toucan 10K, Vienna, VA (6/04), 20th (2:18:56) 2004 US Olympic Marathon Trials, Birmingham, Ala. (2/7/04), 1st (15:17) Red Ribbon 5K, VA (12/03), 1st (15:02) Pennsylvania Ave. 5K, Washington (9/03), 2nd (25:02) 17th Fair Lakes 8K, Fairfax, VA (9/03), 7th (2:29:37) Pan America n Games, Santo Domingo, Dominican Republic (8/03), 1st (31:09) 13th Lawyers Have Heart 10K (6/03) , 2nd (31:35) 24th Capitol Hill Classic 10K (5/03), 6th (31:10) 20th Sallie Mae 10K (5/03), 8th (2:18:52) 79th USA Men's Marathon Championship (2/03), 2nd (15:07) DC Race For The Cure 5K (6/02), 2nd (31:37) Lawyers Have Heart 10K (6/01) .

This year: 4th (52:33) George Washington Parkway Classic 10M, VA (4/05), 16th (32:10) Sallie Mae 10K, DC (4/05).

David Berdan, 24, York, PA Elizabethtown, College 5K 14:13, Boston High Performance (Track), 5K 14:41 (Road), 8K 24:08 Shamrock VA Beach, VA 3rd (15:51.66) 5000 Meter Run, (33:33.91) 10000 Meter Run, MAC Men's Outdoor Championship, Widener University (5/00).

#17 Chris Chattin, 41, Team Falls Road Running 2-time qualifier for The U.S. Olympic Trials Marathon (1988 and 1992), 10th 1991 U.S. National Championship Marathon. Road PR's: 5K 14:42, 8K 24:16, 10K 30:34, 10 mile 50:24, HM 1:06:57, Marathon 2:17:01, 2nd & 1st Master (16:52) 1st American & 7th (2:39:11) Under Armour Baltimore Marathon, MD (10/03), 1st American & 5th (2:29:15) Baltimore Marathon (10/01), 3rd (34:48) Arbutus 10K (7/04), 1st Master (33:14) Lawyers Have Heart 10K, Washington (6/04) . 4th Master (33:59) Cotton Row 10K, Huntsville, AL (5/04), 17th & 2nd Master (33:29) 21st Sallie Mae 10K, Washington (5/04), 4th Master & 30th (33:43) 27th Cooper River Bridge Run 10K, Charleston, SC (4/04), 1st Master & 11th (33:28) George Washington Birthday Classic 10K, VA (2/04), 1st (34:39) Arbutus 10K (7/03), 2nd 35-39 (35:11) 13th Lawyers Have Heart 10K (6/03) , 2nd 35-39 (34:01) 20th Sallie Mae 10K (5/03).

This year: George Washington Parkway Classic 5K, VA (4/05), 5th 40-44 (34:39) Sallie Mae 10K, DC (4/05).

Chris Farley, 26 Arlington, Va. (Team Pacers) 38th (54:15) CU Cherry Blossom 10 Mile (4/03), 4th (32:15) St. Patrick's Day 10K (3/03), 47th (44:36) 2003 USA Cross Country Championship Men's 12K (2/03), 8th (27:42) DCRRC Alexandria Turkey Trot 5 Miler (11/02), 6th (2:33:01) Marine Corps Marathon (10/02), 4th (1:16:16) Quantico Half Marathon (10/02).

This year: 30th (54:36) 33rd CU Cherry Blossom Ten Mile Run, DC (4/05)

Erik Kean, 25, Washington, DC Princeton Graduate 30th (2:22:09) U.S. Olympic Marathon Trials, Birmingham, Ala. (2/7/04), 1st (30:41-CR) 24th Capitol Hill Classic 10K (5/03), 1st Germantown 5-Miler (5/03), 9th (31:14) 20th Sallie Mae 10K (5/03).

#13 Mike Kohler, 36, Adamstown, MD

Mikhail Khobotov, Russia (Gaithersburg) Team Red Square Sports PRs 10K 28:56, H/M 1:04:05, MARA 2:12:38 2003: - Apr Pike's Peek 10KRace Rockville, MD 29:38 1 place - Aug Siberian Int'l Marathon Omsk, Russia 2:17:40 1 place - Oct Anthem Bay Bridge Marathon Virginia Beach, VA 2:26:52 1 place - Oct Mystic Places Marathon East Lyme, CT 2:20:02 2 place 2004: - Aug Siberian Int'l marathon Omsk, Russia 2:14:44 1 place - Sep Novosibirsk h/m(Russ. Champ) Novosibirsk, Russia 1:04:05 PR 3 place

This year: - Feb Freescale Austin Marathon Austin, TX 2:12:38 PR 1 place

#3 Wilson Komen, 27, Kenya 4th (1:17:48) River Bank 25K, Grand Rapids, MI (5/04). This year: 1st (2:17:32-CR) Greenbay Marathon (2005), 16th (2:19:41) Boston Marathon (4/05).

#15 Dan Lawson, 49, Gaithersburg, Md. (Team Saucony- PowerBar) Relocated from Selina, Kansas, graduate of Colorado State University. 2002 MCRRC Male Master Runner of the Year PRs Open - Mi-4:17, 5K-14:33, 10K-29:56, 10 Mi-50:12, Marathon 2:21:50. PRs Master- Mi-4:35, 5K-15:03, 10K-31:07, 5Mi - 24:56, 10 Mi- 52:50. 3rd & 1st Master (16:19) MCRRC Candy Cane 5K, MD (10/04), 3rd & 1st Master (16:24) Kentlands / Lakelands 5K, MD (9/04), 1st Master (34:35) Lawyers Have Heart 10K, DC (6/04) , 9th & 2nd 45-49 (34:14) Veterans Day 10K, Washington (11/03), 5th & 1st Master (20:00) Candy Cane 6K, Chevy Chase, MD (10/03), 3rd & 2nd Master (27:25) Kensington 8K , MD (9/03), 2nd Master (17:08) Kentlands / Lakelands 5K, Gaithersburg, MD (8/03), 2nd 45-49 (35:39) 13th Lawyers Have Heart 10K (6/03) .

This year: 5th 45-49 (34:18) Sallie Mae 10K, DC (4/05), 2nd 45-49 (34:43) St. Patrick's Day 10K, DC (3/05).

#19 Mark Malander, 47, Oak Hill, VA 1st 45-49 (16:50) Red Ribbon 5K, VA (12/04), 2nd 45-49 (55:43) 32nd Credit Union Cherry Blossom Ten Mile, DC (4/04), 1st 45-49 (28:02) 17th Fair Lakes 8K, VA (9/03), 1st 45-49 (36:07) Herndon Festival 10K, VA (6/03), 1st 45-49 (56:38) 31st Credit Union Cherry Blossom Ten Mile, DC (4/03), 3rd 40-44 (28:09) 16th Fair Lakes 8K, VA (9/02), 3rd 40-44 (54:37) 30th Credit Union Cherry Blossom Ten Mile, DC (4/02), 5th 40-44 (56:43) 29th Nortel Networks Cherry Blossom Ten Mile, DC (4/01).

This year: 4th 45-49 (33:52) Sallie Mae 10K, DC (4/05), 2nd 45-49 (56:08) 33rd CU Cherry Blossom Ten Mile Run, DC (4/05), 1st 45-49 (34:05) St. Patrick's Day 10K, DC (3/05).

#11 Ryan Mammen, 28, Woodbridge, VA

#1 Philippe Rolly, 32, Fairfax, VA PRs 5K-14:30 (2000), 8K 23:59 (2000), 10K 29:42 (2000), 10 Miles 49:40, Half-Marathon 1:05:52 (2000), Marathon 2:19:42 (1999 Chicago). 32nd (2:28:15) New York City Marathon, NY (11/04), 48th (31:50) Peachtree Road Race 10K, GA (7/04), 1st (31:23) Lawyers Have Heat 10K, DC (6/04) , 2nd Local (2:29:13) ING New York City Marathon, NYC (11/03), 1st (17:39) JP Morgan Chase Corporate Challenge, NY (5/03), 29th (2:26:17) New York City Marathon, NY (11/02), 19th (1:10:39) Philadelphia Distance Run 1/2 Mara (9/02), 9th *8:49.18 3000M Run, Boston High Performance Meet, MA (7/02), 2nd 30-34 (1:10:16) Las Vegas Half- Marathon, NV (2/03), 2nd (50:31) Hot Chocolate 15K, NY (12/01), 48th (31:50) Peachtree 10K (7/01). 10th (2:23:04), Greenbay Marathon, WI (6/01), 1st (30:49) Lawyers Have Heart 10K (6/01) , 2nd (14:38) Race For The Cure 5K-DC (6/01), 1st (31:17) Capitol Hill Classic 10K (5/01), 6th (30:59) Sallie Mae 10K (4/01), Two-time winner and Record Holder George Washington Parkway Classic 5K, 2001 (15:47) 2000 (14:48-Record), 22nd (49:42) Nortel Networks Cherry Blossom 10 Miler (4/01), 4th 25- 29 (1:08:30) Pomoco Group Hampton Coliseum Half Marathon (2/01), 1st (31:34) Lawyers Have Heart 10K (6/00) , 1st (14:48) 1st (14:38) Race For The Cure 5K-DC (6/99), 1st (32:21) Lawyers Have Heart 10K, DC (6/99) .

This year: 1st (30:39) Cascades Firehouse 5K, Sterling, VA (5/05), 3rd (16:40) Connects The Dots 5K, DC (5/05), 8th (30:39) Sallie Mae 10K, DC (4/05), 5th (15:25) Scope It Out 5K, DC (3/05).

Frank Sprtel, 32,(Team Pacers/Brooks) 10th (25:30) Rockville Rotary Twilight 8K, MD (7/04), 5th (32:42) Lawyers Have Heart 10K, DC (6/04), 2nd (15:50) Cure Autism 5K, Potomac, MD (7/03), 4th (32:50) 24th Capitol Hill Classic 10K (5/03), 145th (2:47:18) 107th Boston Marathon (4/03), 17th (26:17) Outback Steakhouse Corridor Classic 8K (11/02), 15th (32:26) Sallie Mae 10K (4/02), 25th (53:19) Credit Union Cherry Blossom 10 Miler (4/02), 5th (15:59) George Washington Parkway Classic 5K (4/02), Personal Record: 2:35:30 Marathon, 10 Mile 53:02, 10K 32:09, 8K 25:21, 5K 15:07.

#9 John Tuttle, 46, Villa Rica, GA 1999 Master Runner of the Year by USATF, Competed in five U.S. Olympic Trials, 1980 in the steeplechase, 1988 in the 10,000 meters, 1984 in the marathon (made Olympic team in third 2:11:50), 1992 and 1996. 2nd Master (32:05) 20th Sallie Mae 10K (5/03), 1st Master & 4th (54:32-Event Record) 19th GW Parkway Classic 10 Miler (4/03), 1st Master & 10th (25:22) Outback Steakhouse Corridor Classic 8K (11/02), 5th Master (35:09) Georgetown Classic 10K (10/02), 1st Master & 12th Place (1:09:12) Philadelphia Distance Run 1/2 Mara (9/02), 1st (29:26) Master and American Record Crescent City 10K (4/99), 1st Master (23:25) American Record Shamrock 8K in Chicago (3/99), 1st Master (36:12) World and American Record - Outback Classic 12K (2/99), (50:10) St. Petersburg, FL (10/98).

This year: 1st Master & 6th (54:08) George Washington Parkway Classic 10M, VA (4/05), 2nd Master (32:22) Sallie Mae 10K, DC (4/05).

Full race details are available at www.runlhh.org or call 703-914-3710.


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