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Wilson Komen Lining Up To Defend Lawyers Have Heart 10K Title Along With John Tuttle and Robyn Humphrey
By George Banker June 5, 2006 Washington, DC For the Washington Running Report
The American Heart Association was founded in 1924. The AHA is
the largest voluntary health organization and the largest non-
governmental funding source for cardiovascular disease and
stroke, which eventually kill nearly one million Americans.
The countdown has started for a street contest among local area
runners and law firms for the 16th Annual Lawyers Have Heart
10K, Saturday, June 10, 2006 at 8:00 a.m. at the Washington
Harbour in Georgetown.
This year's presenting sponsor is StaffWise Legal--An Ajilon
Company. The race benefits the American Heart Association (AHA)
whose mission is to reduce disability and death from
cardiovascular disease (CVD) and stroke. By participating, you
will not only strengthen your own heart through exercise, you
will also help to raise funds vital to the educational programs
and research of the AHA.
The relatively flat USATF-certified course demands that you
give your best and leave it all on the road. The opening
arguments are given in the first mile and the cross
examinations will take place between miles two through five.
The closing arguments will be over the last mile where the case
will get nailed shut. Come and hang out with your family,
friends and co-workers and feel good about yourself just
knowing that you are making a contribution to the programs of
the AHA. EXTREME WEATHER PLAN: In the event of extreme
weather
conditions, the race committee reserves the right to cancel the
race or run it as an untimed "Fun Run" without advance notice.
If this should be necessary, runners will receive shirts and
packets. Post-race activities will be held. Random prizes will
be announced. Winners' prizes will be converted to random
prizes. No entry fee refunds will be made. Please visit the
website for further information.
There will be water at the start of the race, at mile 2, 4,
near the 5 mile mark along the return (M Street) before the
Whitehurst Freeway, and at the finish line. Packet Pick-Up:
Old Post Office Pavilion, 1100 Pennsylvania Ave, NW,
Washington,
DC 20004
(Metro Access: Federal Triangle - Blue & Orange Lines)
Thursday, June 8th 11-7pm Friday, June 9th
10-2pm Late Registration
Race Day: (at race site) Saturday, June 10th: 6:30 a.m. - 7:30
a.m. Avoid race morning delays and sign up at packet pick up.
Race start promptly at 8:00 a.m.
Awards: (No duplication of awards):
Fashion Time will provide awards for the "Number One" teams
ONLY in each of the categories (Small Law Firm, Large Law Firm,
Government and Corporate). The fastest first place of the four
categories will receive a Bulova Grandfather Clock valued at
$3,000. The second place team - Bulova Wall Clock (value $400),
third fastest team - Bulova Mantle Clock (value $300), and the
fourth fastest team - Bulova Table Clock (value $150). The first place male and female overall will receive--Jet Blue
round trip tickets to any non-stop city in the continental U.S.
from DC, Corsa Sette racing flats by Fila, $150 gift
certificate from Fashion Time, and $100 gift certificate from
Fleet Feet. The first place masters division male and female overall will
receive--Corsa Sette racing flats by Fila, $150 gift
certificate from Fashion Time, and $100 gift certificate from
Fleet Feet. The second and third places in the open and masters divisions
(male/female) will receive a $75 gift certificate from Fashion
Time and a $50 gift certificate from Fleet Feet. The fourth through sixth places will receive Lawyers Have Heart
merchandise. The first place wheelchair athlete overall will receive Jet
Blue round trip tickets to any non-stop city in the continental
U.S. from DC, $150 gift certificate from Fashion Time and a
$100 gift certificate from Fleet Feet. The first place (male / female) in each of the following age
groups and special categories will receive a $60 gift
certificate from Fashion Time:
19 & Under, 20-29, 30-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-
69, 70-74, 75-79
80 & Over, Lawyer, Legal Assistant, Legal Secretary, Law
Librarian, Administrator, Law Student. The second and third places will receive Lawyers Have Heart
merchandise.
Event Records
Open
1994 Jerry Lawson 27 30:18 Falls Church, VA
1992 Charlotte Thomas 35 35:42 Baltimore, MDMaster
2002 Jim Hage 44 32:56 Lanham, MD
2001 Donna Moore 40 37:17 Silver Spring, MD
2005 winners
Open
Wilson Komen 27 30:27 Kenya
Tatyana Chulakh 23 35:34 Russia
Master
John Tuttle 46 33:36 Villa Rica, GA
Robyn Humphrey 41 40:38 Ellicott City, MD
Featured Top Athletes
Wilson Komen, 29, Kenya (Washington, DC) Team UK Gear
1st (2:20:52) 7th Cellcom Green Bay Marathon, WI (5/06). 14th
(2:18:26) 110th Boston Marathon, MA (4/06). 5th (47:58) Credit
Union Cherry Blossom 10 Mile Run, DC (4/06). 1st (2:25:37)
Carlsbad Marathon, CA (1/06). 1st (30:25) Veterans Day 10K, DC
(11/05). 7th (1:07:05) Parkersburg Half-Marathon, WV (8/05).
11th (45:27) Utica Boilermaker, NY (7/05). 5th (28:07) Wharf to
Wharf 6 Mile Run, CA (7/05). 1st (30:27) 15th Lawyers Have Heart
10K, DC (6/05). 1st (14:49) National Race For The Cure, DC
(6/05). 1st (2:17:32-CR) 6th Cellcom Green Bay Marathon, WI
(5/05).
John Tuttle, 47, Villa Rica, GA. 2005 Master of the Year
for Age Group 45-49.
1999 Master Runner of the Year by USATF. Competed in five U.S.
Olympic Trials, 1980 in the steeplechase, 1988 in the 10,000
meters, 1984 in the marathon (made Olympic team in third
2:11:50), 1992 and 1996. 1st Master (31:53) Chattahoche 10K
(4/06). 2nd Master (26:16) Shamrock 8K, VA, (3/06)., 2nd Master
(1:12:26) Shamrock Half-Marathon, VA (3/06). 1st Master (33:36)
Lawyers Have Heart 10K, DC (6/05). 1st Master & 6th (54:08)
George Washington Parkway Classic 10M, VA (4/05). 2nd Master
(32:22) Sallie Mae 10K, DC (4/05).
Robyn Humphrey, 42, Ellicott City, MD
4th Master (1:06:26) 34th Credit Union Cherry Blossom 10 Mile
Run, DC (4/06).
1st Master (39:24) Veterans Day 10K, DC (11/05). 1st Master
(40:38) 15th Lawyers Have Heart 10K, DC (6/05). 11th 40-44
(1:07:02) 33rd CU Cherry Blossom Ten Mile Run, DC (4/05). 2nd
Master & 1st 40-44 (39:37) St. Patrick's Day 10K, DC (3/05). 1st
Master (1:06:56) RRCA Club Challenge 10 Miler, MD (2/05).
Betty Blank, 53, Falls Church, Va.
1st 50-54 (1:09:24) 22nd George Washington Parkway Classic 10 M,
VA (4/06).
1st 50-54 (1:09:52) Credit Union Cherry Blossom 10 Mile Run, DC
(4/06). 1st 50-54 (33:50) St. Patrick's Day 8K, DC (3/06). 1st
50-54 (1:32:33) Shamrock Sportsfest Half-Marathon, VA (3/06).
3rd 50-54 (43:19) Sallie Mae 10K, DC (4/05). 2nd 50-54
(1:12:43) 33rd CU Credit Union Cherry Blossom Ten Mile Run, DC
(4/05). 1st 50-54, 4th Master (34:18) Rockville Rotary Twilight
8K, MD (7/04). 1st 50-54 (41:57) Lawyers Have Heart 10K, DC
(6/04). Mark Malander, 48, Oak Hill, VA
3rd 45-49 (56:35) 34th Credit Union Cherry Blossom 10 Mile Run,
DC (4/06).
1st Master (27:11) St. Patrick's Day 8K, DC (3/06). 1st Master
(16:39) Red Ribbon 5K, VA (12/05).
4th 45-49 (33:52) Sallie Mae 10K, DC (4/05). 2nd 45-49 (56:08)
33rd CU Cherry Blossom Ten Mile Run, DC (4/05). 1st 45-49
(34:05) St. Patrick's Day 10K, DC (3/05). 1st 45-49 (1:15:22)
26th Anheuser Busch Colonial Half-Marathon, VA (2/05). 1st 45-49
(16:50) Red Ribbon 5K, VA (12/04).
2nd 45-49 (34:22) Sallie Mae 10K, DC (5/04). 1st 45-49 (33:41)
Pike's Peek 10K, MD (4/04).
2nd 45-49 (55:43) 32nd Credit Union Cherry Blossom Ten Mile, DC
(4/04).
Paul Rades, 33, Silver Spring, MD
28th (2:26:56) Boston Marathon, MA (4/06). 1st (33:24) Piece of
Cake 10K, MD (3/06).
1st (2:29:44) B&A Trail Marathon, MD (3/06). 1st (2:33:41) B&A
Trail Marathon, MD (3/05).
3rd (32:56) Oy Vay 10K, MD (10/05). 1st (1:56:58) Charm City
Run 20 Miler, MD (5/04).
3rd (25:04) Oriole Advocates Home Run 8K, MD (5/04).
Simon Sielei, 37, Kenya
3rd (2:28:32) OC Marathon, CA (12/04. 3rd (2:19:55) Classifiche
Prato Marathon (9/03).
Other athletes in the field: Win Persina, Max Lockwood 4th 35-
39 (56:30) Credit Union Cherry Blossom 10 Mile Run 4/06, David
Miller -Falls Church, VA, Dr. Steven Miller, Scotland, Mick
Sloanker - Columbia, MD, John Elliott - Columbia, MD,
Online registration will be available through the Web site, until June
7th. The registration fee is $35.00. The registration for
children age 12 and under is $10. If you are unable to run/walk, volunteers are certainly
welcomed
and free to
sign up . All volunteers will receive a Lawyers Have Heart
tee shirt and are eligible for random prizes. Full race
details are available on the Web, or call (703) 914-3710.
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