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Headline

Lawyers Have Heart 10K Set to Rock Georgetown to Support The American Heart Association
By George Banker
June 4, 2007
Washington, DC
For the Washington Running Report

Saturday, June 9, 2007 at 8:00 a.m. the 17th Lawyers Have Heart 10K Run and Fun Walk presented in partnership by Legal Placements, Inc. and the Law Firm of Akin, Gump, Strauss, Hauer & Feld, LLP will once again run the streets of Washington. The start and finish is located at the Washington Harbour at Georgetown. This is the time to rally co-workers, family, and friends...all in support of a great cause!

Lawyers Have Heart has raised more than $3.7 million to benefit the American Heart Association, whose mission is to reduce disability and death from cardiovascular disease (CVD) and stroke. By participating in this event, you will not only help to strengthen your own heart through exercise, you will also help raise funds vital to the education programs and research of the AHA.

Entry fee is $30.00. To register on-line, please visit www.runlhh.org. Pre-Race Packet Pick-Up & Late Registration Thursday, June 7 from 9:00 AM - 11:00 AM for Team Pickup; 11:00 AM - 7: 00 PM for Open Pickup
Friday, June 8th from 9:00 AM - 11:00 AM for Team Pickup; 11:00 AM - 2:00 PM for Open Pickup

Old Post Office Pavilion 1100 Pennsylvania Avenue, NW Washington, DC 20004 (Metro accessible via Federal Triangle & Metro Center.) Race day, June 9th at the Washington Harbor at Georgetown 6:30 AM. - 7:30 AM.

Volunteers Are Still Needed
All volunteers will receive a classic Lawyers Have Heart T- shirt, admission to the post-race activities, and are eligible for random prizes. It is through the support of the volunteer community that this race is an annual success. Registration is available online at www.runlhh.org or you may call 703-248-1713.

Extreme Weather Plan:
In the event of extreme weather conditions, the race committee reserves the right to cancel the race or run it as an untimed "Fun Run" without advance notice. If this should be necessary: Runners will receive shirts and packets. Post-race activities will be held. Random prizes will be announced. Winners' prizes will be converted to random prizes. No entry fee refunds will be made. There will be water at the start of the race, as well as two locations on the course that will be accessible both out and back. Historically race day is warm and to properly prepare runners should manage their fluid intake at least two days prior in an effort to be hydrated for race day conditions. The water should be consumed prior, during, and after the race. Being properly hydrated will ensure a safe race.

Event Records

Open 	2006	Gurmessa Kumsa	29:51		1992	Charlotte Thomas	34:42
Master 2002 Jim Hage 32:56 2006 Alisa Harvey 36:50

In Photo, last year's winner Gurmesa Kumsa got a fast start to win in a new course record 289:51

Merchandise awards will be presented to top six 10K males and females and the top five male and female masters. There will be no duplication of awards except for fundraisers and team entrants. (Overall awards based upon "gun time").

JetBlue Airways will award two roundtrip tickets anywhere in the Continental US to the top male and female finishers along with a $150 gift certificate from Fashion Time and $100 gift certificate from Fleet Feet from Adams Morgan.

The top master male and female will receive a $150 gift certificate from Fashion Time and a $100 gift certificate from Fleet Feet of Adams Morgan.

Merchandise awards to the top three male and female age group finishers in the following divisions: 19 and Under, 20-29, 30- 39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, and 80 and over. (Age group awards are based on "chip time"). The first place will receive a $60 gift certificate from Fashion Time.

Additional awards in the following categories: lawyer, legal assistant, legal secretary, law librarian, administrator, summer associate, and law student.

Team awards (4 categories only): small law firms (under 50 attorneys in DC area), large law firms (over 50 attorneys in the DC area), and government and corporate.

Full race details are available at www.runlhh.org or you may call 703-248-1713.

The American Heart Association was founded in 1924 and is the largest voluntary health organization and the largest non- governmental funding source for heart disease and stroke, the nations #1 and #3 killers, respectively.

Top Women

#15 Betty Blank, 54, Falls Church, VA
1st 50-54 (1:10:42) 23rd George Washington Parkway Classic 10m 
VA (4/07). 
1st 50-54 (1:10:57) 22nd Army Ten-Miler (10/06).
2nd 50-54 (36:49) Rockville Rotary Twilight 8K, MD (7/06).
1st 50-54 (1:09:24) 22nd George Washington Parkway Classic 10 
M, VA (4/06).
1st 50-54 (1:09:52) Credit Union Cherry Blossom 10 Mile Run, DC 
(4/06).
1st 50-54 (33:50) St. Patrick's Day 8K, DC (3/06).
1st 50-54 (1:32:33) Shamrock Sportsfest Half-Marathon, VA 
(3/06).
3rd 50-54 (43:19) Sallie Mae 10K, DC (4/05).
2nd 50-54 (1:12:43) 33rd CU Credit Union Cherry Blossom Ten 
Mile Run, DC (4/05).
1st 50-54, 4th Master (34:18) Rockville Rotary Twilight 8K, MD 
(7/04).
1st 50-54 (41:57) Lawyers Have Heart 10K, DC (6/04).
1st 50-54 & 3rd Master (43:01) 13th Lawyers Have Heart 10K 
(6/03).
1st 45-49 (42:21) Lawyers Have Heart 10K (6/02). 

#5 Tami Graf, 70, Lusby, MD Potomac Valley Games Records (1985-2006). (7:46.10) 1 Mile Age 65-69 (2001), (8:33.03) Age 70-74 (2006). (16:37.2) 3000 Meters Age 70-74 (2006). (27:39.3) 5000 Meters Age 65-69 (2004), (28:46.7) Age 70-74 (2006). (5:26.0) 1500m Age 55-59 (1993). (3:11.10) 800M Age 55-59 (1993). (3:12.44) 800M Age 60-64 (1996), (4:10.31) 800M Age 70-74 (2006). (1:45.84) 400M Age 70-74 (2006). Virginia State Record (28:09) 5000M Age 70-74 (10/06), (1:34:37) 10 Miles Age 70-74 (4/07). Maryland Senior Olympics Records (2004) (58:17.80) 10000m Age 65-69 (2004.

#10 Jill Hargis, 46, Annapolis, MD 2nd Master (25:18) Earth Day 8K, MD (4/07). 2nd 45-49 (34:43) St. Patrick's Day 8K, DC (3/07). 4th 45-49 (1:38:35) B&A Trail Half-Marathon, MD (3/07). 2nd Master & 9th (1:08:14) RRCA Club Challenge 10Mile, MD (2/05). 1st Master and 7th (37:22) Avon Running Baltimore 10K (9/00). 1st (1:01:30) Annapolis 10 Miler (8/00) 1st (37:56) Lawyers Have Heart 10K (6/00).

#16 Vanessa Hunter, 31, Arlington, VA PR 5K- 17:24 (2004), 10K- 36:04 (2005), Half-Marathon 1:22:07 (2004), Marathon 2:45:38 (2006). (2:45:38) LaSalle Chicago Marathon, IL Olympic Trials Qualifier (10/06) 21st (1:19:18) 29th Jefferson Hospital Philadelphia Distance Run HM (9/06). 1st (2:49:08- Record) Capital City Marathon WA, WA (5/06). 1st 30-39 & 9th (1:18:10) More Two-Person Half-Marathon, NY (3/06). 3rd (27:56) St. Patrick's Day 8K, DC (3/06). 1st (17:36) Herndon 5K, VA (11/05). 3rd (1:2:43) Leesburg 20K, VA (8/05). 3rd (1:25:47) MCRRC Riley's Rumble, MD (7/05).

#13 Susannah Kvasnicka, 35, Great Falls, VA (Georgetown Running Company) 16th (59:05) 35th CU Cherry Blossom 10 Mile Run, DC (4/07). 1st (2:45:06) Steamtown Marathon, Scranton, PA (10/06). 2nd (17:10) Scope It out 5K, DC (3/06). 1st (2:47:10-PR) 30th Marine Corps Marathon, DC (10/05). 17th (2:47:57) Twin Cities Marathon, MN (10/05). 7th (35:11) Sallie Mae 10K, DC (4/05). 1st Local and 2nd American & 9th (57:27) 33rd CU Cherry Blossom Ten Mile Run, DC (4/05). 1st (35:18) St. Patrick's Day 10K, DC (3/05). 1st (35:39) 29th George Washington's Birthday Classic 10K, VA (2/05). 1st (1:00:36) Annapolis 10 Miler, Annapolis, MD (8/03). 6th (38:41) Lawyers Have Heart 10K (6/02).

Martha Merz, 44, Annandale, VA Bullets Hall of Fame Gettysburg College, PA Inducted 1996 (Class of 1984) #1 runner as a sophomore, runner-up conference championship. Qualified All-American team 25th place 20:04. Third in conference meet as senior (19:04). The first team captain. Set the team and conference record for 5,000, 3,000 (10:34.7), and 1500 meter runs. Named the conference outstanding female athlete. 2nd 40-44 (37:22) 12th DARCARS Pikes Peek 10K, MD (4/07). 1st Master (1:02:03) 23rd George Washington Parkway Classic 10M, VA (4/07). 1st Master & 22nd (1:01:03) 35th Credit Union Cherry Blossom 10 Mile Run, DC (4/07). 1st Master & 4th (18:13) Scope It Out 5K, DC (3/07). 2nd Master & 5th (30:13) St. Patrick's Day 8K, DC (3/07). 2nd Master (1:01:39) 22nd Army Ten-Miler (10/06). 2nd Master &7th (18:37) 7th PVI Runfest 5K, VA (9/06). 1st Master & 24th (1:02:42) 34th Credit Union Cherry Blossom 10 Mile Run, DC (4/06). 4th & 1st Master (1:01:26 Event Record) George Washington Parkway Classic 10M, VA (3/05).

#8 Alison Suckling, 51, Arnold, MD 2004 Master Runner of the Year - Annapolis Striders Mid-Atlantic Triathlon winner 2004, 2005, 3rd in 2006 2nd 50-54 (41:32) 12th DARCARS Pikes Peek 10K, MD (4/07). 1st 50-54 & 4th (20:38) 9th GW Parkway Classic 5K, VA, (4/07) 2nd 50-54 (1:09:24) Credit Union Cherry Blossom 10 Mile Run, DC (4/07). 1st 50-54 (34:10) St. Patrick's Day 8K, DC (3/07). 1st 50-54 (1:07:04) RRCA National 15K Gate River 15K, FL (3/07). 1st 50-54 (21:11) Valentine's Day 5K, MD (2/07). 1st 50-54 (1:37:56) ING Miami 1/2 Marathon, FL (1/07). 1st 50-54 (1:11:37) Al Lewis 10 Miler, MD (1/07). 1st 50-54 (1:04:25) Annapolis Striders 15K, MD (12/06). 1st 50-54 (44:07) Veteran's Day 10K, DC (11/06). 1st 50-54 (20:26) Kathy's Run 5K, MD (11/06). 1st (1:41:34) Parks 1/2 Marathon, MD (9/06). 1st 50-54 (21:36) Remembrance 5K, MD (9/06). 1st (32:55) Too Hot to Trot 5 Mile, MD (8/06).

Top Men

#7 Mohamed Awol, 28, Ethiopia (Washington, DC) 
6th (53:00) 23rd George Washington Parkway Classic 10M, MD 
(4/07).
4th (31:14) Justice-Columbia Masonic Lodge #3 Veterans Day 10K, 
DC (11/06).
2nd (24:51) Abebe Bikila Day 8K Run, VA (10/06).
2nd (16:51) MMRF Race for Research 5K, DC (11/05).
9th (2:21:37) Las Vegas Marathon, NV (12/05).
21st (34:54) Falmouth Road Race 7.04 Mile, MA (8/05).
2nd (29:27) Bolder Boulder 10K, CO (5/05).
9th (14:16) 20th Carlsbad 5000, CA (4/05).

#6 Beruk Deberework, 24, Ethiopia (Washington, DC) 8th (31:06) 24th Sallie Mae 10K, DC (5/07). 6th (30:49) DARCARS Pikes Peek 10K, MD (4/07). 4th (50:28) 23rd George Washington Parkway Classic 10M, VA (4/07). 23rd (51:19) 35th Credit Union Cherry Blossom 10 Mile Run, DC (4/07). 8th (1:11:53) Wirefly National Half-Marathon, DC (3/07) Long Course 1st (31:31) Acumen Solutions Jingle All The Way 10K, DC (12/06). 6th (25:38) Abebe Bikila Day 8K Run, VA (10/06). 1st (1:12:02) International Peace Half-Marathon, VA (6/06).

#11 Greg Cauller, 47, York, PA 1st 45-49 (33:22) 12th Darcars Pikes Peek 10K, MD (4/07). 1st 45-49 (55:41) 23rd George Washington Parkway Classic 10M, VA (4/07). 1st (28:38) Tim Kennard Five Mile Run, MD (3/06). 1st 45-49 (33:58) Sallie Mae 10K, DC (4/06). 2nd Master & 5th (35:48) MCVET 10K MD (5/06). 1st Master (33:50) Amerihealth Ben Franklin Bridge Challenge (11/05).

#13 John Tuttle, 48, Costa Rica, GA 2005 Master of the Year for Age Group 45-49. 1999 Master Runner of the Year by USATF. Competed in five U.S. Olympic Trials, 1980 in the steeplechase, 1988 in the 10,000 meters, 1984 in the marathon (made Olympic team in third 2:11:50), 1992 and 1996. 1st 45-49 (16:47) Virginia Derby Day 5K (7/06). 1st 45-49 (26:39) Rockville Rotary Twilight 8K, MD (7/06). 1st Master (31:53) Chattahoche 10K (4/06). 2nd Master (26:16) Shamrock 8K, VA, (3/06). 2nd Master (1:12:26) Shamrock Half-Marathon, VA (3/06). 1st Master (33:36) Lawyers Have Heart 10K, DC (6/05).

Full race details are available at www.runlhh.org or you may call 703-248-1713.


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