The Arlington Cooperation Foundation (ACF) welcomes all runners to its spring 2007 Tuesday Night Seminar Series at Pacers, 3100 Clarendon Boulevard, Arlington, VA across the street from Clarendon (Orange Line) Metro.

Seminars are free of charge, start at about 7:30 PM (following the Pacer's group run), and run 45-60 minutes, depending on topic and audience Q&A. All are welcome, regardless of experience or ability.

The topics and speakers for the Spring Series are:

3/13/07: 
Keith Dowling, Race Director and Champion Runner
"Last Chance Info about the Wirefly National Marathon and Half Marathon"



3/20/07:
[Last Tuesday before National Marathon and Half]:
Jay Jacob Wind, Coach, Legend, 106+ Marathons, and Age Group Ace
"Mental and Physical Preparation for your Distance Race"



3/27/07: 
Bye week
[No Seminar]



4/03/07:
[First Tuesday after Cherry Blossom 10 Miler]:
Dr. Bernard Etherly, Chiropractor and Triathlete
"Turning Ouch into Ahhhh"  . . . Prevention of, and Recovery from, 
Running Injuries



4/10/07:
Chris Farley, Owner - Pacers Running Store, Veteran Marathon Elite
"The Top Ten Things You Didn't Know about Running Shoes"



4/17/07:
Bye week
[No seminar]



4/24/07: 
John Steitz, Coach and Foe of the 14th Street Bridge
"Hydration Myths and Strategies for the Distance Athlete"



The Series will conclude with ACF's "College of Running" on Saturday, 
May 5, 2007, 2:00 to 6:00 PM, at the Courtyard by Marriott, 2700 
Eisenhower Avenue, Alexandria, VA 22314, which is part of the Expo for the 
Potomac River Run Marathon and Half Marathon. All are welcome.