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A Vote for a Must Do Race
3rd Annual Annandale Atoms 5K
By James Moreland May 12, 2007 Annandale, VA For the Washington Running Report
As spring heats up, so did the racing spirits of this 3rd
annual race, which has been revived from its former past in the
early 90s. The course has been shortened to a friendly 5K. It
has drawn nearly two hundred runners each year. Many of the
runners gathering near the Annandale High School track for the
start of the race were dressed in the red and white Atoms'
colors. To make it abundantly clear, this growing race sported
a large red and white balloon arch.To make a race successful, takes lots of planning and a
dedicated staff. Race director Jim Connor had such a staff
including the energetic Gary Grimsley and his multi-
generational running family to get things ready for the
runner's enjoyment. Money raised benefits the Annandale High
School athletic programs and college scholarships. Still,
Grimsley as a Ranked Runner sees things from both sides
and eagerly made sure that the runners got the best. Band Director, Jack Elgin, led the award-winning Marching Atoms
in providing music throughout the race to motivate the
participants. Runners passed by the music three times on the
scenic figure eight course with mild rolling hills.
Preparing months ahead, Grimsley secured enough sponsors for a
race three times as large, as this race could well be in the
future. The brochure noted that there would l be trophies for
the first three men and women overall, and for the first and
second male and female AHS students as well will be medals for
the first and second male and female in each age group. When
award's announcer Bob Platt started reading of the awards,
pleased runners learned that the awards would be going THREE
deep and that they would getting gift certificates to local
restaurants and stores as well. This is the third year the Virginia's 11th District congressman
Tom Davis has appeared and he ran a very credible time each
year. He generously poised with the now sweaty runners as they
received their awards, engraved medallions from Crown Trophy.
In photo with Jim Noone (62) of Fairfax, VA, 1st in his
division, who noted that this was also the third straight week
that he had run in a race with Rep. Tom Davis (Patriots Cup 8K
last week and Vienna 5K the last weekend in April). Could we
say that Davis is indeed running for office? While the age group winners were gathering the loot, many of
the runners were still enjoying all the great food. There was
bread and pastry from Panera, Crispy Creme donuts, bagels
galore from Einsteins, shell'em yourself peanuts from Five Guys
Hamburgers, coffee from Starbucks, as well as bottled water and
fresh oranges and bananas. Then came the call for the random
awards. There were at least fifty and they included restaurant
coupons from Jerry's, Grevey's, Kilroy's, and Fuddruckers.
There were also many other prizes such as three month gym
membership, Bed, Bath & Beyond awards to name a few. The race had plenty of parking and the course was well marked
with timers at the accurate mile markers. Before the 8:30 am
race started, runners waited inside the school with ample
facilities for all. Of course, the weather cooperated so well
that outside was great too.
The race started with Congressman Davis tooting an air horn and
racers blasted on down Four Year Run past the track and the
high school. The half-mile downhill start made it easy to get
warmed up for the returning hills. Circling right and back to
the start and halfway through the race, runners again crossed
the starting line with the band pumping out music. This time at
the bottom of the hill, runners turned left and then circled
back around. Charging up past the starting line again and
curling onto the track made for an ideal finishing kick.All three years the winner has been a teen. This year it was
Bryan Plunkett (18) of Annandale (in photo) who won easily in
17:51. Grandmaster Norton Compton (52) of Fairfax, VA had held
back early pacing with his friend Gary Grimsley (52) of
Springfield, VA. Grimsley is still coming back from a slow
winter and would end up seventh in 19:08. Meanwhile, Compton
would hear the footsteps of Tom Cook (48) of Chantilly, VA.
Cook noted that a lot of the younger runners tend to flame out
after a fast start. He had finished second overall the first
year in 18:35. This year his 18:39 time was good enough for
third overall as Compton jetted past a dozen or so teens for
the runner-up spot in 18:24.
For the women, Grimsley had thought that Mesre McKennen (21) of
Annandale, VA was the favorite. She started out at a nice 6:00
pace but slowed on the hills taking second in 20:42. Overall
female winner Martha Merz (44) of Annandlae, VA (in photo)
continued her rampage of 2007 finishing third overall on the
heels of Compton. Not even a fluke, as she had just finishing
racing a close to 6:00 pace at St. Patrick's Day 8K, Cherry
Blossom 10M, GW Parkway 10M and a excellent 37:22 at Pike's
Peek. Elaine Twigg (17) of Falls Church, VA was third. If you want to run a fast, entertaining, well managed race that
has kept its entry from going up, this is the race for you. The
prizes for nearly everyone and the abundant food are more icing
on the cake.
Top Ten Finishers
Top Male Finishers
1. Bryan Plunkett, 18 Annandale, VA 17:51
2. Norton Compton, 52 Fairfax VA 18:24
3. Tom Cook, 48 Chantilly VA 18:39
4. Eric Grettens, 33 Washington DC 18:55
5. Jefrey Wilkins, 18 Annandale, VA 18:56
6. Duane Williamson, 45 Warrenton, VA 19:08
7. Gary Grimsley, 52 Springfield VA 19:21
8. Brian Burk, 20 Annandale, VA 19:45
9. Scott Nelson, 28 Annandale, VA 20:11
10. Jim Noone, 62 Fairfax, VA 20:16Top Female Finishers
1. Martha Merz, 44 Annandale, VA 18:33
2. Mesre McKennen, 21 Annandale, VA 20:42
3. Elaine Twigg, 17 Falls Church VA 22:16
4. Becca Grimsley, 16 Springfield, VA 23:16
5. Brigid McEvilly, 24 Springfield VA 24:05
6. Rachael Allsheuss, 10 Annandale, VA 24:53
7. Virginia Garney, 50 Alexandria, VA 25:19
8. Hannah Tubb, 19 Annandale, VA 25:23
9. Lien Vu, 16 Annandale, VA 25:23
10. Gina Welc, 42 Annandale, VA 25:30
Race Report
Photo Gallery 2007
Page 2
Page 3
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