Everything You Wanted to Know About Running But Were Afraid to Ask
Where:On Saturday, December 4, 2004, at Metro Run & Walk, 7516 Leesburg Pike, Falls Church, VA, 703-790-3338

Who: Olympian, author and motivational speaker, Jeff Galloway will conduct a one day Running School. Jeff Galloway has been running since 1958 and set an American record at 10- miles (47:49) in 1973. Galloway also represented the U.S.A. as a member of the U.S. National Track & Field team in Europe, Russia and Africa. At age 35, he ran the Houston-Tenneco Marathon in 2:16:35. He was the first winner of Atlanta's Peachtree Road Race in 1970. Galloway conducts over 60 running clinics a year and makes 80- 100 appearances at running stores, YMCA's, and fitness clubs. He has helped over 150,000 runners and he wants to help YOU.

What:This is for the average, non-elite runner; this is the "101," not his full-bloom training program. This basic, one day experience is designed to provoke thoughts of running better.

Benefits & Cost
Teacher's Plan: The agenda from 9:00 AM - 4:00 PM will include:(Or come at 8:00 AM and run with Jeff)

-Individualized running form evaluation
-Nutrition and burning fat
-How to set up a year-round program
-Mental toughness and motivation
-Running faster
-Help with individualized goals
-Priority email access after the class

All participants will receive:
-A copy of Jeff's new book "Galloway's Book On Running", 2nd Edition
-T-Shirt: Run Injury Free with Jeff Galloway
-Handouts
-Lunch

Why: Enjoy running more while staying injury free. . . for life.
For more information or to register: See the Jeff Galloway Web site or contact Carol Miller in his office. Seating is limited so don't delay.