Winter Maintenance Program Starts November 16, 2004
Sign up for this year's winter maintenance program. Alicia Robinson-Morgan, a long-time RunHers member and a personal trainer, will be coaching the program. The fun workouts are designed to keep you in peak shape during the cold winter months. The program is designed to accommodate runners of all abilities who are running on a regular basis.

WHEN: Tuesdays at 6:15 p.m. Starting November 16, 2004, and going until March 15, 2005. A group warm-up jog will begin promptly at 6:15; the workout will end at 8:00 p.m. The program will meet Tuesdays on the National Mall on the gravel pathway on the west side of the Mall about 100 meters up from 14th Street. There is plenty of free parking on streets along the Mall and in the parking lot beside the Washington Monument at 16th and Constitution Avenue. The Smithsonian Metro stop is a short jog from the meeting location.

COST: The cost for the program is $80. This is a one time nonrefundable fee for RunHers members. Checks should be made payable to the Washington RunHers.

Look for more information and an application on the Washington RunHers Web site at: Washington RunHers