WHAT: A winter running program designed to help those RunHers who would like to maintain or improve their conditioning. The weekly workouts coached by Alicia Robinson- Morgan, a RunHers member, will include drills, pick-ups, pace work, resistance and strength training. The workouts are designed to improve your running form, focus, speed, and your overall strength. The program is designed to accommodate runners of all abilities who are running on a regular basis. It's a great way to improve your running during the colder months with the camaraderie of your fellow RunHers. Alicia promises that the workouts will be spirited, challenging and fun. For more information about Alicia, check out her web page at www.aholisticapproach.com.

WHEN: Tuesdays at 6:15 p.m. Starting November 8, 2005, and going until February 28, 2006. A group warm-up jog will begin promptly at 6:15; the workout will end at 8:00 p.m.

WHERE: The program will meet Tuesdays on the national Mall on the gravel pathway on the west side of the mall about 100 meters up from 14th Street. There is plenty of free parking on the roads along side of the mall and in the parking lot beside the Washington Monument at 16th and Constitution. The Smithsonian metro stop is a short jog from the meeting location.

COST: The cost for the program is $80. This is a one time non-refundable fee for RunHers members. There is a $10 discount for participants of the RunHers Summer Track Program. Checks should be made payable to the Washington RunHers. Please fill out the registration form.

Questions: Please contact Heather Garvey by e-mail.

Winter Maintenance Program Application 2005-2006

Name:   _____________________________________________________

Street: ____________________________________________________ 

City:   ______________________ State:____ Zip:_____________ 

Phone (day):___________  (evening)_________________________ 

Email __________________________________________ 

Are you a RunHers Member (y/n)?_____

    
If yes, are you dues current (y/n)?______ 



Waiver Must Be Read and Signed: 



I know that running can be a potentially hazardous activity.  I 
should not participate in the RunHers Winter Maintenance Program 
unless I am medically able and properly trained.  I agree to 
abide by any decision of the Coach or her designee relative to 
my ability to safely complete each session.  I assume all risks 
associated with running including, but not limited to: falls, 
contact with other participants, the effects of the weather, all 
such risks being known and appreciated by me.  Having read this 
waiver and knowing these facts, I, for myself and anyone 
entitled to act on my behalf, waive and release the Washington 
RunHers, Unlimited, the coach or her designee, and all sponsors, 
their representatives and successors from all claims or 
liabilities of any kind arising out of my participation in any 
and all of these weekly coached workouts even though that 
liability may arise out of negligence or carelessness on the 
part of the persons named in this waiver. 

Signature__________________________________________



Date_______________________

 *    *   *   *   *   *   *   *   *   *   *   *   *   

        	
Program Cost:	$80
Membership fee:	$17 (for 1 year) or $30 (for 2 years) 

(required if answer to either question above was "no") 


Summer Track Discount	-$10


Total:	______


Please make check payable to "Washington RunHers" and mail to: 

Heather Garvey
4717 31st Street, So. B-2
Arlington, VA 22206