A winter running program designed to help those women who would like to maintain or improve their conditioning. The weekly workouts coached by Alicia Robinson-Morgan, RunHers Board Member, will include drills, pick-ups, pace work, resistance and strength training. The workouts are designed to improve your running form, focus, speed, and your overall strength. The program is designed to accommodate runners of all abilities who are running on a regular basis. It is a great way to improve your running during the colder months with the camaraderie of your fellow RunHers. Alicia promises that the workouts will be spirited, challenging, and fun.

For more information about Alicia, check out her web page .

WHEN:Tuesdays at 6:15 p.m. Starting November 13, 2007, and continuing until February 26, 2008. A group warm-up jog will begin promptly at 6:15; the workout will end at 8:00 p.m.

WHERE: The program will meet Tuesdays on the national Mall on the gravel pathway behind the American History Museum on Madison Street. There is plenty of free parking on the roads along side of the mall. The Smithsonian metro stop is a short jog from the meeting location.

COST: The cost for the program is $90. This is a one time non-refundable fee for RunHers members. Checks should be made payable to the Washington RunHers. Please fill out a registration form, which is available on the Washington RunHers website.

FOR MORE INFORMATION: Come and meet coach Alicia at a Washington RunHers meeting on October 29, 2007, 6:30 PM. ASM Headquarters, 1752 N. Street, NW, Washington, DC

Washington Runhers On-Line