Endurance Coach, Athlete, and Yoga Instructor Sage Rountree Presents Yoga for Athletes Workshop

Circle Yoga is pleased to present a workshop "Yoga for Athletes with Sage Rountree" on Saturday, October 18 from 1:00 - 4:00 p.m. Rountree is a Yoga Alliance Registered Yoga Teacher, USA Triathlon and USA Cycling certified coach, and author of The Athlete's Guide to Yoga. This three-hour workshop, appropriate for all levels of yoga and athletic experience, will introduce poses to increase flexibility, core strength, balance, and focus.

Yoga for Athletes with Sage Rountree

Saturday, October 18, 12:30 - 3:30 p.m.
Circle Yoga
3838 Northampton Street NW
Washington, DC 20015
Please call (202) 686-1104 with questions.

$60 early registration by October 11
$65 registration after October 11

Sage Rountree's three-hour workshop is appropriate for all levels of yoga and athletic experience and will cover:
-improving flexibility, especially in hips and hamstrings
-building core strength for several specific sports
-poses that hone balance
-yoga as mental training

For more information on this Yoga for Athletes workshop, please contact Circle Yoga at (202) 686-1104 or visit Workshops.

For more information about Sage Rountree, please visit www.sageyogatraining.com.