As many of you may remember, Fleet Feet Sports Adams Morgan held its first NO-BOUNDARIES Beginner's 5K Training Program this past spring, culminating in the Race for Hope 5K. Many of you told your friends how beneficial it was and we have had many inquiries into when we will be hosting another such program.

LLoyd Henry, our wonderful Chi Running coach (photo left) , will be providing his own programs this fall and we wanted you to know about it so we will be hosting the OnPoint Fitness 5K & 10K Training Program Informational Meeting on Thursday, September 11th, 6:30 to 7:30 pm at Fleet Feet Adams Morgan, 1841 Columbia Rd, NW, Washington, DC.

The OnPoint Fitness 5K Training Program begins on Thursday, September 18th and culminates at the 7th Annual Thanksgiving Day Trot for Hunger to benefit So Others Might Eat. The 10K Training Program also begins on Thursday, September 18th and culminates at the Capital Running Company Jingle All the Way 10K.

The OnPoint Fitness 5K/10K Training Program is designed to provide you with the basis of instruction to allow you to successfully manage any walking/running goal for a lifetime of pain free walking/running. Form and progression will be the focus as we teach skills that reduce the risk of injury, allowing you to make fitness a part of your everyday life. Our goal is to get you to the starting line injury free and the finish line smiling, energized, and ready to do it again.

What OnPoint Fitness Will Provide:

*OnPoint Fitness technical shirt & hat 
*Customized training to meet your goals 
*Various seminars 
*Written workout schedule/Weekly e-mails 
*Weekly run/track workout 


5K Training Program: September 18 through November 27
10K Training Program: September 18 through December 14 


Date & Time: Thursdays, 6:30 to 7:30 pm
Location: Coolidge HS Track: 6315 5th St NW, Washington, DC


Investment: $125
(Participants are responsible for their own race registration.)

For more information and to register for The OnPoint Fitness 5K/10K Training Program, click here.