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1. Tom Curran (#58) leads a group to the finish of the first 5K leg.


2. Ben Cooper of Falls Church, VA, and Sandra Rodgers, of Fairfax, VA, are almost done with the first 5K leg.


3. Tammy Munsee runs past the beach in the first 5K.

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1. Capital Running Company's own Dan Hunt takes off on the second 5K leg. Dan was mighty happy that the second run wasn't a 10K in the day's sweltering heat.


2. Karen Vesey of Fredericksburg, VA, hits her stride finishing up the first run.


3. Rob Vance (#7) chases Matthew Stewart.

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1. Ada Lester of Norfolk finishes her first run of the day.


2. Female winner Margaret Shapiro begins the 40K bike leg.


3. The bike ride is almost over for these men.

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1. David Olichney takes off on the second 5K run after completing the 40K bike ride. David placed first in the 35-39 age group.


2. Relay participant Vern Poole runs the second 5K leg for his team.


3. Aaron Schwartzbard finishes the second 5K and completes the race with an overall time of 1:51:42.

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1. Chad Mullikin (#77) and Lange Carter (#92) cruising in to the finish. Carter took 3rd place in her age group!


2. Eric Wetzel of Midlothian, VA, heads for home. His overall time was 2:09:58, placing him 2nd in the 13-19 age group.


3. Almost done....

See more photos and a list of award winners.

Get complete results of the 2004 Colonial Beach Duathlon here.