

Newsworthy

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Herstory
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Shalane Flanagan (26) of North Carolina Sets Women's 10,000m American Record of 30:34.49
2004 Olympian in 5000m Debuts in Longer Event at 2008 Payton Jordan Cardinal Invitational
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Joan Benoit Samuelson Elected to USOC Hall of Fame
1984 Olympic Marathon Gold Medalist & Founder of the TD
Banknorth Beach to Beacon 10K Road Race
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Kara Goucher of Eugene, OR Wins 10,000m 2007 World Bronze Medal
First American woman to medal in event at IAAF World
Championships in Athletics
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Marathoner Deena Kastor: A Refreshing Return to the Track
Her Fifth 10,000m Title at 2007 AT&T USA Outdoor Track &
Field Championships
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Wilma Rudolph: Olympian
Bio, videos, quotes from an accomplished athlete
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Mary Slaney at the Millrose Games on Running and Motivation
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2006 RYKA Iron Girl Columbia Triathlon Race Day Report
Sunday, August 27, 2006
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For the Record: Deena Kastor Wins the 2006 Flora London Marathon
Deena Kastor Lowers the American Women's Marathon Record
Again and Runs Sub-2:20
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Katherine Switzer, Revolutionary
Finisher of the 1967 all-male Boston Marathon, television
commentator
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Anne Audain, Professional Athlete
Book review of Audain's Uncommon Heart, which
describes her experience as a road racer in the 1980s
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2002 ING New York City Marathon
The New York Road Runners Club brings together Deena Kastor,
Katherine Switzer, and a talented women's field

Motherhood

Social

Trail Running
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Trail Safety
Local trail enthusiast Joyce Adams has written "Muddy Shoe"
reviews of many area trails. She runs through safety rules for
this column
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Muddy Shoe Trail Reviews
Find a nearby trail to explore
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Back to Nature
Tim Sprinkle provides advice on the transition from road to
trail

Training for Specific Race Distances