Virginia postseason 2019

 

The 4A boys begin the state meet. Photo: Charlie Ban

Virginia saw individual and team sweeps of the 4A and 6A divisions, with Loudoun Valley defending its titles, West Springfield boys winning their first title since 1995 and Lake Braddock girls ending their one-year title drought. Loudoun Valley nearly matched its 1-5 sweep from 2017, and Oakton’s all-underclassman team came close to upsetting the Spartan boys. The Bruins’ surprise competition came from John Champe, which made a brief stay in 6A before being divded up after redistricting next year.

See all the post-season picks for All-RunWashington   Maryland   Washington, D.C.

I’ve begun moving our photos from cross country races (there are a few college and open races in there too) and road races to a SmugMug page – you can see them here. You can also read all of this season’s cross country coverage here.

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Maryland postseason 2019

Surafel Mengist, Jacob Marks, Timothy Boyce, Ayalew Fantaw and Sean Enright lead the chase pack at the Montgomery County Championships. Photo: Charlie Ban

Suburban Maryland saw Northwood’s boys repeat as Montgomery County champions and state runners-up with a new cast and Walter Johnson’s girls fight back to the top three in the state, lead by Jenna Goldberg’s comeback year, but also a team-best finish by the Montgomery Blair boys.

See all the post-season picks for All-RunWashington  Washington, D.C.   Northern Virginia

I’ve begun moving our photos from cross country races (there are a few college and open races in there too) and road races to a SmugMug page – you can see them here. You can also read all of this season’s cross country coverage here. Read More

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D.C. postseason 2019

Trying to keep track of team scores at the D.C. state meet gets a little dicey when Georgetown Day , Georgetown Visitation, Maret and Woodrow Wilson are involved. Photo: Charlie Ban

With a young team already realizing success, St. John’s figures to be a force in D.C., though Gonzaga wasn’t ready to concede the boys’ title just yet. The girls, on the other hand, avenged a state meet loss in 2018 to Woodrow Wilson. Cullen Capuano ran away for the boys’ win, but Georgetown Visitation sophomore kicked away from St. John’s freshman Meredith Gotzman for the girls’ title.

See all the post-season picks for All-RunWashington   Maryland   Northern Virginia

I’ve begun moving our photos from cross country races (there are a few college and open races in there too) and road races to a SmugMug page – you can see them here. You can also read all of this season’s cross country coverage here.

Read More

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Brian Harvey finishes the 2017 California International Marathon. Photo: Sport Photo

Brian Harvey has come a long way from his 24-minute 5k during his freshman year of high school. The Ellicott City native, who now runs for the Boston Athletic Association (BAA), qualified for the 2020 Olympic Marathon Trials with a 2:17:48 finish at the 2018 California International Marathon. It will be his second appearance at the Trials.

The key to success for this Cambridge, Mass., resident has been his ability to balance consistent race performances with his full-time jobs as a biomedical engineer and as a father to his two-year-old daughter. Most days his training is done by 7 a.m. so that he and his wife can get ready for work.

“Running has become less of a priority than it was ten years ago, but it’s still something I care a lot about,” the 32-year-old says.

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Name: Molly Allen

Self-described age group: 35-39

Residence: D.C.

Occupation: Housing Program Specialist at HUD

Volunteer roles in the running world: I love volunteering at races when I’m not participating. I pride myself on my aggressive cheering as a volunteer. I’m really excited to be volunteering at the U.S. Olympic Marathon Trials in Atlanta at the end of February!

Why you run: Because I love running. I don’t think I can explain it better than this quote by Martin Fritz Huber from Outside Magazine- “Running has always given me a sense of joy and time well spent. It’s one of those rare pursuits where, while engaged, I’m never beset by the feeling that I should probably be doing something else.”

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Megan Hogan finishes the 2019 Boston Marathon. Photo: Justin Britton

Some people spend years training to qualify for the Olympic Marathon Trials, but George Washington alumna Megan Hogan did it twice before she ever got to run a marathon.

But eight years after she left D.C. to embark on a brief professional running career, Hogan finally ran a marathon, finishing Boston in 2:42:00 to qualify for the Trials for the third time. It followed a “pretty conservative” training cycle, and she is now eager to begin training for the trials and devote more of her focus to marathon training, in hopes of making it to the race without injury for the first time. She made the 2012 Trials with a 10k time qualifier and the 2016 Trials with a half marathon time.

The Ballston Spa, N.Y. native still maintains a relaxed approach to her running and nutrition, openly admitting that she sometimes misses training runs because of work deadlines she faces as an interior designer and regularly indulges in a glass of wine.

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Jarad Schofer, with the streets of Washington, D.C. looming behind him. Photo: Courtesy of Jarad Schofer

For one of his latest outings, Jarad Schofer zig-zagged through the residential areas bordering Kenilworth Aquatic Gardens, but he wasn’t perfect.

“I’m going to start checking Strava before I leave a neighborhood,” he says with a laugh.  

When he studied the log, he saw a blank strip in a thicket of lines, about one-tenth of a mile of Nash Street NE. The oversight — or overstep, maybe — cost him a 20-minute drive both ways.

Missing even a tiny portion won’t do when Schofer aims to cover each and every street in D.C. with his footsteps. This from a guy who couldn’t run a mile just a decade ago.

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Lindsay Carrick runs the 2018 Marine Corps Marathon. Photo: Charlie Ban

It took U.S. Marine Corps Capt. Lindsay Carrick two hours and 43 minutes (and 43 seconds) to run the Military World Games marathon in Wuhan, China. It took more than three weeks to find out her effort was good enough to qualify for the Olympic Marathon Trials.

But the course and race management checked out, and it made the fall and winter a lot simpler for Carrick, who had been aiming to run under 2:45 for two years.

Her coach, Patrick Gomez, said the Olympic Trials qualifying time was a larger goal, but he wanted her to be able to do well at the Military World Games without overdoing it. They had a backup race planned if needed.

“We went into the race saying let’s set ourselves up to be as successful as possible, and it just happened to be an Olympic Trials qualifying mark,” he said.

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