New and Beginning Runners
Just One Foot in Front of the Other?
Welcome to our Web site dedicated to new and beginning runners!
When you decide to make a commitment to start running and exercising, there are so many topics that you want to learn that it could be overwhelming. We have gathered together articles on a variety of topics that should enable you to get started on a fun, enjoyable, and injury-free sport as a member of the running community.
The more we work to create a useful collection of information, the more ideas we have to make improvements. Consider this Web site a work in progress and one in which your input shapes the results.
Confidence Building Information
- First Things First
Jump Start Your Knowledge
- Shoes and Feet
Start with a Solid Base
- Going For It
Training and Racing
- Tips for New Runners
Learning from Your Own Experiences