Veterans Day 10K

Capital Running Company

Veterans Day 10K

Sunday, November 11, 2012
8:00 a.m.
West Potomac Park
Washington, DC

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Training

Training for a 10K race can be a challenge, whether it is your first race or you are a seasoned veteran. Click the link below for few articles that you might be interested in - from running your first 10K to how to make the adjustment from 10K to marathon.

Training for a 10K Race

 

 

 

The Washington Running Report has teamed up with ActiveTrainer to create training programs that are a balance of aerobic, anaerobic and cross-training workouts.