Running Shorts – April 30

Patriot alumna Rachel McArthur (right) was on Villanova’s Penn Relays-winning distance medley relay team. Photo: Villanova University
  • Patriot alumna Rachel McArthur ran the 800 meter leg of Villanova’s winning distance medley relay team at the Penn Relays. Bullis’ Masai Russell won the high school girls’ 400 meter hurdles in 59.49.
  • Shauneen Werlinger, a Springfield resident and a Thomas Jefferson alumna, qualified for the 2020 Olympic Marathon Trials, finishing fourth at the Eugene Marathon April 29 in 2:44:35. She’s the fourth local runner to qualify for the race, which will be held in Atlanta, with several additional runners living nearby or having connections to the D.C. area.
  • Arlington’s Jamie Watts finished the New Jersey Marathon Sunday.
  • Results for RunWashington’s Runner Rankings have been loaded and are current as of late March, with updates coming this week.

 

Recent Stories

Race pacing for fun and fitness

A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.

Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.

Running Shorts

St. Albans alumnus wins club cross country championship.

Running Shorts

Locals contribute to NCAA titles, another Trials qualifier, Prince William County moves toward an indoor track and comments are sought for the Capital Crescent Trail.

Down The Stretch Track Fest

Down The Stretch Track Fest is a track celebration!

A distance-focused track meet at George Mason University featuring community-to-pro-level races on Friday evening, May 17th.

New Balance merch, Aslin Beer, music all night, and announcers keeping you up-to-date on the

Run the Greenway

We are just days away from the 4th annual Run The Greenway Race and
spots are filling up fast! We don’t want any Jedi to be left behind at this year’s
5K, 10K, or 800-meter Kids Fun Run, or virtual

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