2023 In Their Shoes 5k

Run, walk, or cheer others on at Hains Point along the scenic Potomac River in the heart of Washington, DC, the Nation’s Capital.

Virtual Race Option

We now offer a virtual run option for those who cannot make it on race day.  Find more information about our virtual option on our Virtual Races page.

Runners Receive

Finisher’s Medal, Technical (Drifit) Event Shirt (must register by October 4 to be guaranteed a shirt), & A Chip Timed Event

Charity Information

Join us Sunday, October 15th for the Iraqi Children Foundation’s 11th annual “IN THEIR SHOES 5K” to benefit Iraq’s most vulnerable children:  orphans, street kids, child laborers, and child victims of trafficking.   Check our website www.iraqichildren.org to learn how ICF intervenes with love and hope in the lives of these children with legal protection, education, nutrition, medical care, psychosocial services, and childhood fun!

Race Start Time

8 am

Registration Fees

$30 until September 15

$35 from September 16 until October 14

(No race day registration and no refunds)

T-shirts are guaranteed to runners that register before October 4.  We will order extra t-shirts for those who register after that date, but it is on a first-come first-served basis.