MCRRC Midsummer Night’s Mile

Dust off those spikes for the Midsummer Night’s Mile! It is a track mile, run in heats.

The anticipated heats are:

Runners with expected times greater than 8:45.
Runners with expected times greater than 7:50 up to 8:45.
Runners with expected times greater than 7:00 up to 7:50.
Runners with expected times greater than 6:15 up to 7:00.
Runners with expected times greater than 5:45 up to 6:15.
Runners with expected times greater than 5:20 up to 5:45.
Runners with expected times greater than 4:50 up to 5:20.
Runners with expected times of 4:50 or less.