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# RunWashington

The Runner's Source for the D.C. Area

## Sitemaps

- [XML Sitemap](https://www.runwashington.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [High-school track standout finds joy, and success, with the javelin](https://www.runwashington.com/2026/07/01/high-school-track-standout-finds-joy-and-success-with-the-javelin/) - Olivia Barr is something of a fish out of water a bit when it comes to high school track-and-field. The rising senior at Arlington's Wakefield High School is a standout in multiple girls sports, especially track. Yet, maybe her best individual field event -- the javelin -- isn't offered in high-school track-and-field in Virginia. So
- ['Relay for America' to cross Md., Va. on its way to National Mall](https://www.runwashington.com/2026/06/24/relay-for-america-to-cross-md-va-on-its-way-to-the-national-mall/) - A 3,000-mile event that includes the same single American flag carried across the nation by many different runners will conclude July 4 in the nation's capital as part of the country's 250th birthday celebration. The Relay for America relay began at Rodeo Beach near San Francisco June 14. The 20-day trek continues east around the
- [Robinson girls win outdoor Class 6 Va. track-and-field championship](https://www.runwashington.com/2026/06/11/robinson-girls-win-outdoor-class-6-va-track-and-field-championship/) - Led by some strong running performances, the Robinson Rams capped a standout girls high-school track-and-field 2026 campaign by winning a second state championship. The Rams ended the spring season by capturing the Virginia High School League's Class 6 state title in Newport News. Robinson's team point total was 56.5, just a half point more than
- [Track-and-field athletes from area colleges earn all-conference honors](https://www.runwashington.com/2026/05/26/track-and-field-athletes-from-local-colleges-earn-all-conference-honors/) - Athletes from local metro-area college outdoor track-and-field teams recently were singled out for their spring performances by earning 2026 all-conference honors. Some of those athletes also are participating in various NCAA championship meets at different levels of competitions. Following is a list of some of the honorees. American University: Two American University athletes were chosen
- [High school track-and-field teams ready for postseason competition](https://www.runwashington.com/2026/05/12/high-school-track-and-field-teams-ready-for-postseason-competition/) - Track-and-field seasons are wrapping up in coming days across the metro area for the 2025-26 high-school year with outdoor championship meets on district, conference, region and state levels. Starting this week, girls and boys teams will compete in district and conference events, with region and state championships to follow. In Virginia, Liberty District and National
- [Groundbreaking website made getting meet results much easier](https://www.runwashington.com/2026/05/05/groundbreaking-website-made-getting-meet-results-much-easier/) - Until some 26 years ago, obtaining official results of high-school cross country and track-and-field meets across the metro area could prove an annoying challenge. Back then, results were tracked down by phone or fax. That all changed with the development of a groundbreaking website created and named Milestat.com, now a subsidiary of Flosports, Inc. At
- [Fast friendships develop among running trio during four-day event](https://www.runwashington.com/2026/04/21/fast-friendships-develop-among-running-trio-during-four-day-event/) - With only a slight prior awareness of each other, a trio of adventurists became fast friends after spending consecutive days together participating in a unique ultra-running event for a cause. From April 13 to 16, Arlington Sports Hall of Famer and longtime world-renowned ultramarathoner Michael Wardian, along with MedStar Health employees Chris Heydrick and Chris
- [Ramtastic Invitational at Robinson Secondary has grown in popularity regionwide](https://www.runwashington.com/2026/04/14/ramtastic-invitational-at-robinson-secondary-has-grown-in-popularity-regionwide/) - A rhyming nickname of "fantastic" is used by some to describe what quickly has become a popular annual high-school track-and-field meet held at Robinson Secondary School in Fairfax. The large four-year-old girls and boys outdoor event called the Ramtastic Invitational recently was held all day on Saturday, April 11. There were athletes from 34 schools
- [After a long hiatus, RunWashington is getting back on track](https://www.runwashington.com/2026/03/28/after-a-long-hiatus-runwashington-is-getting-back-on-track/) - It's been a minute. As you may have noticed, RunWashington has been largely idle over the past couple of years. Our race calendar was still very much active, but original articles were put on the back burner. That's about to change. We're restarting original coverage of the local running scene, starting with high school and
- [Spring high school track-and-field season will be loaded with meets](https://www.runwashington.com/2026/03/26/spring-high-school-track-and-field-season-will-be-loaded-with-meets/) - On your mark, get set, go! For those involved or interested in the springtime's high school outdoor track-and-field seasons throughout the metro area, the campaign is about to explode with many big events in coming days and weeks. Once spring breaks conclude for the various school systems, track-and-field schedules annually become significantly crammed full of
- [Pole vaulting has become popular for Arlington high-school teams](https://www.runwashington.com/2026/03/24/pole-vaulting-has-become-popular-for-arlington-high-school-teams/) - Once prohibited in Arlington County, pole vaulting is now allowed, and the event has become quite popular at two public high schools in the county. With the 2026 outdoor spring high-school season now underway, a number of vaulters from Arlington schools, girls and boys, are expected to be among the best during regular-season and postseason
- [Spring racing season is almost here: notable races coming to Va., Md. and the D.C. area](https://www.runwashington.com/2026/01/24/spring-racing-season-is-almost-here-notable-races-coming-to-va-md-and-the-d-c-area/) - Winter is still raging, but it's time to start planning your spring race calendar. From fast and flat courses along the Potomac to challenging mountain marathons, there's something for every runner in the months ahead in Virginia, Maryland and the D.C. area. Below are some notable events to consider. Burke Lake 12K — March 8,
- [Indoor track-and-field season is starting to heat up for area schools](https://www.runwashington.com/2026/01/16/indoor-track-and-field-season-is-starting-to-heat-up-for-area-schools/) - The high-school indoor track-and-field season officially begins each December, but in reality doesn't ramp up until early January. The new year has brought a full slate of many more, and bigger, regular-season meets scheduled each week, with postseason championship competitions not far off. Only a few meets, one called the Bobcat Blizzard Invitational at Battlefield
- [Area runners enjoyed big success during fall's cross-country season](https://www.runwashington.com/2026/01/22/area-runners-enjoyed-big-success-during-falls-cross-country-season/) - With individuals and teams winning races or placing high in various postseason meets, the 2025 high-school cross-country season during the fall was a big success for Arlington runners. There also were some significant achievements for runners and teams from Fairfax County schools, especially from Potomac School on the private-school level. From Arlington, the Yorktown Patriots
- [Many high school standouts competing in indoor track-and-field season](https://www.runwashington.com/2026/01/18/many-high-school-standouts-competing-in-indoor-track-and-field-season/) - It's a challenge to single out who are, or could become, the top high-school indoor track-and-field athletes across Northern Virginia participating in the current winter season -- because there are so many. The 2025-26 campaign is ongoing and continues through early March. From Arlington, at least a handful of individuals head the list of potential
- [Local teams will be top contenders for indoor track-and-field titles](https://www.runwashington.com/2026/01/20/local-teams-will-be-top-contenders-for-indoor-track-and-field-titles/) - Multiple local high-school indoor track-and-field squads have enough depth to contend for district, conference, region and state titles when playoffs begin at the end of the month. On the girls side, the South County Stallions are the defending public-school Class 6 state indoor and outdoor champion from the 2025 track-and-field seasons. The team returns a
- [Welcome to RunWashington](https://www.runwashington.com/2025/10/01/welcome-to-runwashington/) - Looking for our race calendar? Click here Submit races here or shop local for running gear
- [Who's coaching who? Lessons from cross country practice work both ways](https://www.runwashington.com/2024/09/09/whos-coaching-who-lessons-from-cross-country-practice-work-both-ways/) - Coaching high school cross country and track made Kelyn Soong a better runner.
- [Race pacing for fun and fitness](https://www.runwashington.com/2024/02/28/right-on-time/) - A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.
- [Eight D.C.-area runners take on Olympic Marathon Trials](https://www.runwashington.com/2024/02/02/eight-d-c-area-runners-take-on-olympic-marathon-trials/) - Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.
- [How a race course is certified](https://www.runwashington.com/2015/04/13/how-a-race-course-is-certified/) - Have you ever finished a race thinking you’ve just set a personal record time, only to look down at your watch to discover that the race might have been too short? If so, you’re not alone. Many races — from 5ks to marathons — are, in fact, not the actual advertised distance. When planning and
- [Running Shorts](https://www.runwashington.com/2023/12/27/running-shorts-118/) - St. Albans alumnus wins club cross country championship.
- [Running Shorts](https://www.runwashington.com/2023/12/07/running-shorts-117/) - Locals contribute to NCAA titles, another Trials qualifier, Prince William County moves toward an indoor track and comments are sought for the Capital Crescent Trail.
- [Shutdown Palace: When the government shutdown nearly ruined a marathon](https://www.runwashington.com/2023/09/27/shutdown-palace-government-shutdown-nearly-ruined-marathon/) - Ten years ago, a federal shutdown came in one of the busiest months for road racing,and nearly cancelled the Marine Corps Marathon.
- [Running Shorts](https://www.runwashington.com/2023/09/20/running-shorts-116/) - Zoo Loop now closes at 5 p.m., Arlington Boulevard comments due Sept. 28, Kelati heading to world road racing championships.
- [Pace the Nation - Catching up is easy when you can run sub-4 - Tinoda Matsatsa](https://www.runwashington.com/2023/08/02/pace-the-nation-catching-up-is-easy-when-can-run-sub-4-tinoda-matsatsa/) - After a nearly year-long hiatus, Pace the Nation has returned with St. Andrews graduate and Georgetown recruit Tinoda Matsatsa.
- [Running Shorts](https://www.runwashington.com/2023/07/20/running-shorts-115/) - Keira D’Amato breaks the American record in the half marathon, Chantilly’s Sean McGorty makes the world 5k team and DDOT will hold a meeting on a new bridge to the Arboretum.
- [Running Shorts](https://www.runwashington.com/2023/06/29/running-shorts-114/) - A man broke an adult male runner's nose while beating him after the runner bumped into him at approximately 11 a.m. June 24 on the Anacostia Riverwalk Trail near RFK Stadium in Northeast DC. A man grabbed and tried to abduct a teenaged girl who was running on Beach Drive near Meadowbrook Park in Chevy
- [D.C.'s humidity can break or build you up](https://www.runwashington.com/2023/06/27/humidity/) - Editor's note: This was originally published in 2016, but this seems like a good time to revisit it. Summertime in DC: stepping out the front door is like stepping into a sauna. You don't generally notice air, but today its presence is palpable and oppressive, a thick cloud that weighs on you and seems to
- [Running Shorts](https://www.runwashington.com/2023/06/21/running-shorts-113/) - Sullivan and D’Amato to run world marathon championship, VHSL honors Chasse, Woodbridge native hits OTQ
- [High schoolers close out state meets on high notes](https://www.runwashington.com/2023/06/07/high-schoolers-close-out-state-meets-on-high-notes/) - Local runners captured 25 titles at state outdoor track championships in distance races and another broke the 4-minute-mile barrier.
- [Running Shorts](https://www.runwashington.com/2023/06/08/running-shorts-112/) - Marine Corps Marathon sells out, Tewalt and Johnson to race at NCAAs, Chocolate City Relay sets off on Saturday and a D.C. runner wins gold medals for Malta.
- [Luke Tewalt’s #RunToStillwater started long before Nov. 19, 2022](https://www.runwashington.com/2023/01/23/luke-tewalts-runtostillwater-started-long-before-nov-19-2022/) - Note: This profile was written by Wake Forest University student Cooper Sullivan, I just can't get his name to show up on the byline. It’s only a few minutes after 11 o’clock. For what seems like an hour, they wiggle their fingers over their wristwatch’s START/STOP buttons. They twist their toes digging their metal spikes
- [St. Albans wins first DC title, St. John's girls win third straight](https://www.runwashington.com/2022/11/09/st-albans-wins-first-dc-title-st-johns-girls-win-third-straight/) - St. Albans and GVS's Vivian Kelly won their first DC cross country titles while St. Johns' girls and St. Albans' Pierre Attiogbe repeated.
- [Off the Beaten Path: The National Arboretum](https://www.runwashington.com/2023/05/22/national-arboretum/) - The sights, smells and open roads of the National Arboretum are open to runners nine hours a day.
- [Off the Beaten Path: Lake Needwood](https://www.runwashington.com/2023/05/23/off-the-beaten-path-lake-needwood/) - Derwood's Lake Needwood helped Maggie Lloyd almost forget all about the summer misery and, somehow, the pandemic, for an hour or so.
- [Off the Beaten Path: Old Waterford Road](https://www.runwashington.com/2023/05/22/off-the-beaten-path-old-waterford-road/) - Loudoun County's map of unpaved roads led me to a beauty of a run north of Leesburg.
- [Off the Beaten Path: Greenbelt Park](https://www.runwashington.com/2018/05/18/off-the-beaten-path-greenbelt-park/) - The six-mile perimeter trail in Greenbelt Park, Md. will give you a chance to just run and enjoy the woods.
- [Off the Beaten Path - Patuxent River Park](https://www.runwashington.com/2023/05/03/off-the-beaten-path-patuxent-river-park/) - Patuxent River Park in Upper Marlboro, Md. boasts more than 6,000 acres of nature trails and wildlife just ten miles off the Beltway. If you prefer a running soundtrack of croaking frogs to mp3 playlists, you'll be right at home, along with the wandering beavers and occasional snake. This park's location on the Patuxent, overlapping the Star-
- [Off the Beaten Path - Difficult Run](https://www.runwashington.com/2023/05/03/off-the-beaten-path-difficult-run/) - Difficult Run lets you cruise along a creek, jump on the northern end of the Cross County Trail or wander into Great Falls Park.
- [Off the Beaten Path - Banshee Reeks Nature Preserve](https://www.runwashington.com/2023/05/02/off-the-beaten-path-banshee-reeks-nature-preserve/) - Leesburg's Banshee Reeks Nature Preserve includes miles of grassy trails.
- [Off the Beaten Path - Powerline Trail](https://www.runwashington.com/2023/05/03/off-the-beaten-path-powerline-trail/) - The merger between Pepco and Exelon opened up the opportunity for a new trail in Montgomery County.
- [Start off Preakness Weekend in the Grand National People Chase 5K/1K on May 20](https://www.runwashington.com/2023/04/27/start-off-preakness-weekend-in-the-grand-national-people-chase-5k-1k-on-may-20/) - The Grand National People Chase 5K/1K on May 20th has something for the entire family -- a 5K race, a 1K Fun Run, and a free Stick Horse race for kids 9 years old and under (equine stick provided). The rolling, challenging USATF-certified 5K course will take you through the picturesque Loch Moy Farm used
- [The Hs have it! Hernandez, Hartlieb lead local Boston Marathon runners](https://www.runwashington.com/2023/04/17/the-hs-have-it-hernandez-hartlieb-lead-local-boston-marathon-runners/) - Rockville's Dylan Hernandez (2:26:02) and D.C.'s Madeline Hartlieb (2:57:52) were the first D.C.-area runners across the finish line at the 127th Boston Marathon.
- [Bor sets American record at Cherry Blossom](https://www.runwashington.com/2023/04/05/bor-sets-american-record-at-cherry-blossom/) - Despite a strong headwind in the closing miles, Hillary Bor broke the American record for 10 miles at the Credit Union Cherry Blossom Ten Mile.
- [Running Shorts](https://www.runwashington.com/2023/03/29/running-shorts-111/) - The Montgomery County Planning Board holds a March 30 hearing on Little Falls Parkway, RRCA honors Maryland runners.
- [Rock 'n' Roll D.C. Half Marathon photos](https://www.runwashington.com/2023/03/28/rock-n-roll-d-c-half-marathon-photos/) - Check out some mile seven photos from the Rock 'n' Roll D.C. Half Marathon.
- [Running Shorts](https://www.runwashington.com/2023/03/14/running-shorts-110/) - New RnR course, Chocolate City Relay applications open, PVTC finishes second at masters indoors, Shoemaker sets 3k AR, DRC starts up again Wednesday.
- [RRCA Club Challenge photos](https://www.runwashington.com/2023/03/08/rrca-club-challenge-photos/) - Runners from local clubs raced the RRCA Club Challenge Feb. 26 in Howard County, Md.
- [Running Shorts](https://www.runwashington.com/2022/11/29/running-shorts-109/) - Divided lanes coming to Hains Point, safety measures in the works for the Mount Vernon Trail, three locals make national high school XC meet, local collegians race at NCAAs.
- [Running Shorts](https://www.runwashington.com/2022/11/08/running-shorts-108/) - Beach Drive remains closed to through traffic year-round, locals win conference, USATF titles.
- [Kyle King, Chelsea Baker manifest strength to win Marine Corps Marathon](https://www.runwashington.com/2022/10/30/mcm22/) - Capt. Kyle King won the Marine Corps Marathon, a year after he planned to make his debut at the race, and Chelsea Baker of the British Royal Navy made tremendous strides winning the women's race.
- [Just don't swap bibs](https://www.runwashington.com/2022/10/23/just-dont-swap-bibs/) - Bib swapping may seem like it wouldn't matter, but it has far-reaching consequences for runners and races.
- [Cut your MCM time: run the tangents](https://www.runwashington.com/2022/10/18/tangents/) - You can't add much fitness before the Marine Corps Marathon, but you can make sure you don't run too far on race day.
- [Running Shorts](https://www.runwashington.com/2022/10/12/running-shorts-107/) - Zoo loop reopens, Sullivan finishes sixth at Chicago.
- [Volunteers bring the secret sauce to road races](https://www.runwashington.com/2022/09/28/volunteers-bring-the-secret-sauce-to-road-races/) - As local road races find their footing in the post-pandemic world, along with attracting racers, they also need to be well-staffed with volunteers to handle all of those things that make a race worth running.
- [Fairfax County Police make arrest in connection with W&OD Trail assaults](https://www.runwashington.com/2022/09/13/fairfax-county-police-make-arrest-in-connection-with-wod-trail-assaults/) - Fairfax County Detectives have arrested and charged a 42-year-old Herndon man with crimes related to indecent exposures near the Washington and Old Dominion Trail in August, the department reported.
- [Monroe Parker Invitational photos](https://www.runwashington.com/2022/09/13/monroe-parker-invitational-photos/) - Fairfax County schools and a few local guests raced at Burke Lake Saturday, with the Potomac School's Charlie Ortmans and W.T. Woodson and Herndon's Gillian Bushee and West Springfield leading the way.
- [Running Shorts](https://www.runwashington.com/2022/09/07/running-shorts-106/) - Assaults on the W&D Trail, a stabbing on the Custis Trail, an extension for the Beach Drive closure, new bridges and trails and honors for local cross country/track runners and coaches.
- [When parents are the cross country rookies](https://www.runwashington.com/2022/09/06/when-parents-are-the-cross-country-rookies/) - A new cross country season will welcome hundreds of new fans to races, eager to watch their kids compete.
- [How'd you start running?](https://www.runwashington.com/2014/01/27/howd-start-running/) - Nikeya Green - Fairfax Nikeya Green began running when she was just 5, tagging along on her father's runs to get in shape for his Army physical fitness tests. "Whenever he would train to get in shape, he would take me out for some of his runs," she said. "I used to have a bad habit of wanting to
- [Marine Corps Marathon Director Rick Nealis to retire in January](https://www.runwashington.com/2022/08/25/marine-corps-marathon-director-rick-nealis-to-retire-in-january/) - Rick Nealis, the Marine Corps Marathon's director since 1993, will retire atfter a 29-year stretch of growth for the region's centerpiece race.
- [Comments accepted through Thursday night on NPS plan to reopen Beach Drive](https://www.runwashington.com/2022/08/10/comments-accepted-through-thursday-night-on-nps-plan-to-reopen-beach-drive/) - The National Park Service plans to reopen Beach Drive to cars for nine months of the year, but is accepting comments through Thursday.
- [Parks Half Marathon: One of The Most Beautiful Courses in The Mid-Atlantic Region](https://www.runwashington.com/2022/07/28/parks-half-marathon-one-of-the-most-beautiful-courses-in-the-mid-atlantic-region/) - Welcome to Parks Half Marathon, one of the most beautiful USATF certified courses in the Mid-Atlantic region! Our race begins just before sunrise on a scenic Montgomery County road and quickly transitions into a tour of beautiful Rock Creek Park. As you run through the park, you'll experience the sun rising through the tree cover
- [How to stay safe as hot weather, humidity descend on DC area](https://www.runwashington.com/2022/07/20/how-to-stay-safe-as-warm-weather-humidity-descend-on-dc-area/) - Hot enough for ya? How about, humid enough for ya?
- [Running Shorts](https://www.runwashington.com/2022/07/06/running-shorts-105/) - D'Amato makes world marathon team, hopes arise for July completion of zoo loop, one pedestrian offramp for the American Legion Bridge in Maryland.
- [Running Shorts](https://www.runwashington.com/2022/06/28/running-shorts-104/) - Arlington seeks trail feedback; Infeld, Whittaker, Guerra Tewalt make U.S. teams for World Championships, backward running track meet next week, Wardian completes cross-country run.
- [St. John's sweeps D.C. championships](https://www.runwashington.com/2021/11/07/st-johns-sweeps-d-c-championships/) - St. John's College swept the team titles at the D.C. cross country championships.
- [Running Shorts](https://www.runwashington.com/2022/06/22/running-shorts-103/) - Going gets easier on the Rock Creek Park path, locals head to nationals, three net OTQs and Arlington gets RRCA recognition. Going gets easier on the Rock Creek Park path, locals head to nationals, three net OTQs and Arlington gets RRCA recognition.
- [Representation, exploration drive women's DC relay](https://www.runwashington.com/2022/06/21/representation-exploration-drive-womens-dc-relay/) - The only thing better than running 50 miles through D.C. with four friends on an unseasonably cool June day? Running 60 miles with nine friends. In its second year, the Chocolate City Relay grew both in length and depth June 11, adding a second team of Black women traversing the city in a DIY relay The Chocolate City Relay, in its second year, sought to bring bring Black women together to explore Washington. D.C.'s streets in a DIY relay spanning 60 miles.
- [Man terrorizes runner and cyclist in NE Friday afternoon](https://www.runwashington.com/2022/06/14/man-terrorizes-runner-and-cyclist-on-ne-friday-afternoon/) - A man on a moped harassed a runner and then a cyclist in Northeast D.C. on June 10.
- [Running Shorts](https://www.runwashington.com/2022/06/12/running-shorts-102/) - Georgetown's Parker Stokes finished third in the steeplechase at the NCAA Championships, Howard's women's 4x4 team finished fifth, and two Hoyas finished in the top 15 in the women's 10k.
- [Liberty District trio sweeps Virginia distance titles](https://www.runwashington.com/2022/06/06/liberty-district-trio-sweeps-virginia-distance-titles/) - Northern Virginia distance runners brought home eight state tiles from the outdoor state meet.
- [Zeigler's triple highlights first of two state meet weekends](https://www.runwashington.com/2022/05/30/mdcdstates22/) - James H. Blake's Ella Zeigler's triple at the Maryland 4A state meet was the highlight of the first of two state meet weekends for high schoolers.
- [Running Shorts](https://www.runwashington.com/2022/05/31/running-shorts-101/) - Chantilly alumnus Sean McGorty finished third at the US 10k championships, four win RRCA road mile titles, two locals score at DIII nationals, more head to DI meet and a Herndon alumna will be on Wednesday's Today Show.
- [Running Shorts](https://www.runwashington.com/2022/05/17/running-shorts-100/) - Comments on the Hains Point road proposal are due Thursday night, NPS will present study on Military Road pedestrian and bike access.
- [Finish line sign sweetens race for D.C. runner](https://www.runwashington.com/2022/05/17/finish-line-sign-sweetens-race-for-d-c-runner/) - While D.C.'s Sebastian Grund fought to his first marathon finish, his fiance fought off moms who hoped her motivational sign was an open invitation.
- [Hunters celebrate Mother's Day in new home, new role](https://www.runwashington.com/2022/05/09/hunters-celebrate-mothers-day-in-new-home-new-role/) - Former Westfield runner and All-RunWashington honoree Johnny Pace produced a video for the Pacers Running film series on Joan and Drew Hunter.
- [Running Shorts](https://www.runwashington.com/2022/05/09/running-shorts-99/) - Beach Drive in D.C.'s Rock Creek Park will remained closed to through traffic until at least Labor Day, local infrastructure planners want runners' input.
- [Kelati hits world 10k standard, locals collect conference titles](https://www.runwashington.com/2022/05/10/kelati-hits-world-10k-standard-locals-collect-conference-titles/) - Heritage alumna Weini Kelati ran the world championships 10 k standard and several local runners won distance races at college conference championships.
- [Comment by May 19 on NPS proposal for Hains Point bike and pedestrian lane](https://www.runwashington.com/2022/04/27/nps-proposal-creates-unprotected-bike-and-pedestian-lane-on-hains-point/) - NPS will accept comments through May 19 on proposals to create unprotected bike and pedestrian lanes on Hains Point. A remote meeting April 19 at 5 p.m. will elaborate on the options.
- [Tropf, Langholz lead more than 450 locals at Boston](https://www.runwashington.com/2022/04/18/tropf-langholz-lead-more-than-450-locals-at-boston/) - Maria Lanholz and Jordan Tropf led 474 local finishers at the Boston Marathon. See them all here.
- [Nearly 550 locals head to Boston Marathon, but Ben Beach won't be among them](https://www.runwashington.com/2022/04/12/nearly-550-locals-head-to-boston-marathon-but-ben-beach-wont-be-among-them/) - The record-setting Bethesda runner's ironman streak will end at 54 Boston Marathons.
- [Running Shorts](https://www.runwashington.com/2022/04/05/running-shorts-98/) - Capital Crescent Trail cleanup and errant car reporting, meeting on Hains Point pedestrian and bike safety, MCM sells out, Talmage wins volunteer award.
- [Sullivan wins Cherry Blossom, Kosimbei matches course record](https://www.runwashington.com/2022/04/03/cucb2/) - Reston's Susanna Sullivan followed a month with 5k and 10k track personal records by slowing down slightly to win the Credit Union Cherry Blossom Ten Mile.
- [Credit Union Cherry Blossom Ten Mile photos](https://www.runwashington.com/2022/04/03/credit-union-cherry-blossom-ten-mile-photos/) - Check out nearly 7,000 photos from three points on the Credit Union Cherry Blossom Ten Mile course.
- [Rock 'n' Roll Half Marathon photos](https://www.runwashington.com/2022/03/27/rock-n-roll-half-marathon-photos/) - Check out just shy of 5,000 photos from mile 5.5 of Saturday's Rock 'n' Roll D.C. Half Marathon.
- [Wednesday evening webinar examines women's leadership in running](https://www.runwashington.com/2022/03/30/wednesday-evening-webinar-examines-womens-leadership-in-running/) - Join Pacers Running and Brooks for a virtual panel discussion, Leading Through Change: How Women Can Thrive During Difficult Times Through the Power of Running and the Community. During this live event we will be joined by women leaders and athletes spanning the running, health and wellness, and non-alcoholic craft brewing industries. The webinar starts at 7
- [Looking back at John Kelly's Barkley Marathons finish](https://www.runwashington.com/2022/03/09/looking-back-at-john-kellys-barkley-marathons-finish/) - As RunWashington's email goes out on March 9, 2022, the race is underway at the Barkley Marathons. In 2017, then-Rockville, Md. resident John Kelly won the race held in the park across the road from where he grew up. Here's a look back at that race.
- [Running Shorts](https://www.runwashington.com/2022/01/04/running-shorts-97/) - Police arrest former high school coach, Cherry Blossom lottery open, US XC champs come to Virginia in '23 and '24, D'Amato wins national half marathon title, Farley indulges himself.
- [The year in running 2021](https://www.runwashington.com/2022/01/03/the-year-in-running-2021/) - Since everyone seems to be remarking that last year felt like five, here’s some of what happened in the local running scene in 2021.
- [All-RunWashington D.C. post-season team 2021](https://www.runwashington.com/2021/12/15/all-runwashington-d-c-post-season-team-2021/) - RunWashington's coaches panel reviewed the 2021 season and picked the seven girls and seven boys for the All-RunWashington D.C. team.
- [All-RunWashington post-season team 2021](https://www.runwashington.com/2021/12/15/all-runwashington-post-season-team-2021/) - RunWashington's coaches panel reviewed the 2021 season and picked the 62 best cross country runners in the D.C. area.
- [All-RunWashington Maryland post-season team 2021](https://www.runwashington.com/2021/12/15/all-runwashington-maryland-post-season-team-2021/) - RunWashington's coaches panel reviewed the 2021 season and picked the seven girls and seven boys for the All-RunWashington Maryland team.
- [All-RunWashington Virginia post-season team 2021](https://www.runwashington.com/2021/12/15/all-runwashington-virginia-post-season-team-2021/) - RunWashington's coaches panel reviewed the 2021 season and picked the seven girls and seven boys for the All-RunWashington Virginia team.
- [WJ repeats as MoCo champs with Green and Murphy 1-2](https://www.runwashington.com/2015/10/27/wj-repeats-as-moco-champs-with-green-and-murphy-1-2/) - The Montgomery County Cross Country Championships were going to be lonely for Rohann Asfaw, so for a half mile, he relished the crowd. He hung back early on, content to run the collective pace and eat up some ground on the 5k course at Bohrer Park in Gaithersburg. [button-red url="http://www.mocorunning.com/meet.php?meet_id=3567" target="_self" position="left"] Results [/button-red]"I wanted
- [Turkey trots abound Thursday](https://www.runwashington.com/2021/11/23/turkey-trots-abound-thursday/) - The D.C. area will offer plenty of opportunities to join the biggest road racing day of the year.
- [Pace the Nation - Jordan Tropf](https://www.runwashington.com/2021/11/22/pace-the-nation-jordan-tropf/) - Silver Spring's Jordan Tropf ran three marathons in three days: Baltimore, Chicago and Boston, with some excitement along the way.
- [Running Shorts](https://www.runwashington.com/2021/11/22/running-shorts-96/) - Three local runners earned All-America honors at the NCAA Division I and III Cross Country Championships.
- [Running Shorts](https://www.runwashington.com/2021/11/16/running-shorts-95/) - A bevy of local runners will be competing at the NCAA Cross Country Championships Saturday.
- [Higgins, WJ girls win Maryland titles, along with Dastrup and Poolesville boys](https://www.runwashington.com/2021/11/16/higgins-wj-girls-win-maryland-titles-along-with-dastrup-and-poolesville-boys/) - Two Montgomery County sophomores won individual races at the Maryland state championships to go with the Walter Johnson girls' and Poolesville boys' team titles.
- [Oakton boys, LV girls repeat as Virginia state champions](https://www.runwashington.com/2021/11/15/oakton-boys-lv-girls-repeat-as-virginia-state-champions/) - Northern Virginia runners collected four individual titles and two team championships at the state cross country meet.
- [Smith wins 4A boys race, Loudoun Valley slips](https://www.runwashington.com/2021/04/24/smith-wins-4a-boys-race-loudoun-valley-slips/) - Second-year cross country runner Matt Smith battled allergies and a strong front runner to win Virginia's 4A race and lead Loudoun Valley to third place.
- [Running Shorts](https://www.runwashington.com/2021/11/09/running-shorts-94/) - Hunter and Kelati win US 5k titles, Wootton coach Kellie Redmond discusses medical crisis, see photos from Maryland 4A West regional.
- [Gonzaga wins fourth D.C. state meet, St. John's returns to the top](https://www.runwashington.com/2019/11/02/dc-state-19/) - Gonzaga won its fourth straight D.C. title in a nail-biter and St. John's reclaimed its girls' title.
- [GW, Georgetown women win conference titles](https://www.runwashington.com/2021/11/01/gw-georgetown-women-win-conference-titles/) - Local runners and teams competed in college conference meets last weekend, taking home a few titles. Three former D.C. area high school runners won individual titles.
- [Check out Northern Virginia conference championship photos](https://www.runwashington.com/2021/11/02/check-out-northern-virginia-conference-championship-photos/) - I took a whole bunch of photos last Thursday at the Patriot, Liberty, Concorde and National district championships. Check them out here.
- [Loudoun Valley pair, Woodson teams sweep Third Battle Invitational](https://www.runwashington.com/2021/10/18/loudoun-valley-pair-woodson-teams-sweep-third-battle-invitational/) - Rain woke up Ava Gordon's competitive drive, but the wet course didn't trip up teammate Graham Mussmon.
- [Running Shorts](https://www.runwashington.com/2021/10/19/running-shorts-93/) - Kelati sets American record, Sherwood to celebrate Dan Reeks, collegiate honors for local runners, Dunham paces the nation and new Reston bridge in the works.
- [Running Shorts](https://www.runwashington.com/2021/10/11/running-shorts-92/) - New trail lanes open in Falls Church, big finish for D’Amato, tunnel at stake in Bethesda and more.
- [Nearly 350 locals finish Boston Marathon](https://www.runwashington.com/2021/10/11/nearly-350-locals-finish-boston-marathon/) - Highlighted by Susanna Sullivan’s finish as the fourth American woman, nearly 350 locals finished the Boston Marathon.
- [Mud changes the dynamic at Glory Days Invitational](https://www.runwashington.com/2021/10/09/mud-changes-the-dynamic-at-glory-days-invitational/) - The mud got involved in the Glory Days Invitational, as it has been known to do.
- [Second-half moves work for Octoberfest winners](https://www.runwashington.com/2021/10/04/second-half-moves-work-for-octoberfest-winners/) - Grace Finnegan and Boden Gentile waited until the second loop of the Great Meadow course before making their moves to win the Octoberfest Invitational.
- [Running Shorts](https://www.runwashington.com/2021/10/05/running-shorts-91/) - Hunters appear on Pace the Nation, Eastman earns A-10 honors.
- [Sullivan’s elite entry leads local Boston contingent](https://www.runwashington.com/2021/10/05/88910/) - It may have taken nearly 18 months, but marathon runners are returning to Boston this weekend for the delayed 125th Boston Marathon, including upwards of 417 local runners. The elite field will include two locals and three others who have been among RunWashington's Trials Fever marathoners who ran in the 2020 Olympic Marathon Trials and
- [New rivalry fuels exciting Georgetown Prep race](https://www.runwashington.com/2021/09/26/new-rivalry-fuels-exciting-georgetown-prep-race/) - Sherwood's Avery Graham's battle with Poolesville's Daisy Dastrup gave Georgetown Prep Invitational spectators a treat.
- [Running Shorts](https://www.runwashington.com/2021/09/28/running-shorts-90/) - Collegiate honors for cross country runners from American and George Washington universities and Oakton and Loudoun Valley high schools.
- [Marine Corps Marathon commits despite Army Ten-Miler setback](https://www.runwashington.com/2021/09/20/marine-corps-marathon-commits-despite-army-ten-miler-setback/) - Despite last week’s cancelation of the Army Ten-Miler’s Oct. 10 in-person race, Marine Corps Marathon race director Rick Nealis believes his Oct. 31 race is ready to go off as planned.
- [Marine Corps Marathon cancels 2021 in-person races](https://www.runwashington.com/2021/09/24/mcm-21-canceled/) - Citing rising COVID cases among Marines and the challenges of diverting law enforcement and medical personnel during a pandemic, the Marine Corps Marathon canceled its Oct. 31 in-person races.
- [Packed fall racing season opens this weekend](https://www.runwashington.com/2021/09/07/packed-fall-racing-season-opens-this-weekend/) - Runners and race directors are shaking off rust before a busy and compressed 2021 road racing season kicks off in earnest on Sunday.
- [D.C. private school runners face off at Landon Invite](https://www.runwashington.com/2021/09/19/d-c-private-school-runners-face-off-at-landon-invite/) - D.C. private school runners won both individual varsity races at the Landon Invitational in the first large cross country race for many runners in almost two years.
- [Nell Rojas wins Cherry Blossom, US 10 mile title](https://www.runwashington.com/2021/09/12/nell-rojas-wins-cherry-blossom-us-10-mile-title/) - Nell Rojas held off Jenny Simpson in a kick to the finish between the two Boulder, Colo. residents racing their first Credit Union Cherry Blossom Ten Mile Run, which doubled as the USATF 10 Mile Championships.
- [Running Shorts](https://www.runwashington.com/2021/09/14/running-shorts-89/) - Army Ten-Miler cancels in-person race, podcast guests with local connection abound.
- [Kimutai runs away from Cherry Blossom field, Simbassa wins US 10 mile title](https://www.runwashington.com/2021/09/13/kimutai-runs-away-from-cherry-blossom-field-simbassa-wins-us-10-mile-title/) - Kenyan Edwin Kimutai left the American field behind to fend for itself at the rescheduled Credit Union Cherry Blossom Ten Mile, pulling away in the third mile and cruising to a 32 second win in 45:45.
- [Oatlands races remain thrillers until the finish line](https://www.runwashington.com/2021/09/11/oatlands-races-remain-thrillers-until-the-finish-line/) - Loudoun Valley boys and Tuscoarora girls won the largest local cross country meet in nearly two years.
- [Running Shorts](https://www.runwashington.com/2021/09/07/running-shorts-88/) - Trail meetings, new college coaching hires, a film about solo ultrarunners and A-10 honors for a GW runner.
- [Courtney Carter works for a more diverse D.C. running community](https://www.runwashington.com/2021/08/31/courtney-carter-works-for-a-more-diverse-d-c-running-community/) - Courtney Carter wants the D.C.-area running community to do better when it comes to diversity, equity and inclusion.
- [W&OD Trail remains a local landmark](https://www.runwashington.com/2021/08/17/wod-trail/) - In the absence of a robust local road racing schedule, some runners have taken to challenging themselves to run the entire W&OD Trail.
- [Running Shorts](https://www.runwashington.com/2021/08/16/running-shorts-87/) - Public comment period for Beach Drive closures ends Aug. 22, Georgetown alumna Sam Nadel joins George Washington coaching staff.
- [Off the Beaten Path - Frederick City Watershed](https://www.runwashington.com/2021/08/13/off-the-beaten-path-frederick-city-watershed/) - Grab some cooler temperatures and a challenging climb at the Frederick City Watershed loop, about an hour up 270.
- [Ten years later, Broderick still taking marathoners to Boston](https://www.runwashington.com/2021/08/09/eight-years-later-broderick-still-taking-marathoners-to-boston/) - More than 10 years after his passing, the memory of Coach Mike Broderick is still guiding runners to the Boston Marathon.
- [Runners get around to new locales for variety's sake](https://www.runwashington.com/2021/08/05/getaround/) - Whether it's for a change from the same loops from home, work or the gym, seeking out soft surfaces or for safety's sake, a lot of runners hit to road to find somewhere different to run.
- [Running Shorts](https://www.runwashington.com/2021/08/03/running-shorts-85/) - Army Ten-Miler opens registration, Garcia, Infeld appear on podcasts.
- [If your race is coming back soon, let everyone know](https://www.runwashington.com/2021/08/04/if-your-race-is-coming-back-soon-let-everyone-know/) - Race directors, as you start to solidify plans for 2021 events, don't forgot to add them to our free race calendar
- [Running Shorts](https://www.runwashington.com/2021/07/27/running-shorts-86/) - Two Georgetown alumni are in Tokyo for Olympic distance races and one Maryland coach is there as an event manager, local masters athletes finish second at the national track championships.
- [Northern Virginia native, coach Joan Hunter helms pro team](https://www.runwashington.com/2021/07/19/northern-virginia-native-coach-joan-hunter-helms-pro-team/) - Veteran Northern Virgina high school coach Joan Hunter will take on professional postcollegiate coaching for the Boulder-based Tinman Elite team.
- [Running Shorts](https://www.runwashington.com/2021/07/20/running-shorts-84/) - Va. SID all-state honors, PRR coming to South Riding, trail plans in Virginia.
- [Passing storm sets atmosphere for Midsummer Night's Mile](https://www.runwashington.com/2021/07/12/passing-storm-sets-atmosphere-for-midsummer-nights-mile/) - Montgomery County Road Runners dodged a thunderstorm on Friday to host more than 100 runners at its Midsummer Night's Mile on the Gaithersburg High School track. Chris Moen of Bethesda claimed the fastest time of the night, staying with the pack in the first two laps before taking the lead and crossing the line in
- [NPS opens comment period on Beach Drive closures](https://www.runwashington.com/2021/07/09/nps-to-take-comments-regarding-beach-drive-closures/) - The National Park Service is soliciting public comment until 11:59 p.m. Aug. 22 regarding the closure of Rock Creek Park's Beach Drive to through traffic.
- [Running Shorts](https://www.runwashington.com/2021/06/29/running-shorts-83/) - Cherry Blossom lottery closes at midnight Wednesday, Army Ten-Miler confirms in-person date, Olympic Trials results.
- [Off the Beaten Path: American Chestnut Land Trust](https://www.runwashington.com/2021/06/28/off-the-beaten-path-american-chestnut-land-trust/) - Calvert County's American Chestnut Land Trust offers 22 miles of trails.
- [Running Shorts](https://www.runwashington.com/2021/06/21/running-shorts-82/) - Several cross country coaches are leaving this spring, but even more local distance runners won multiple titles at the Maryland and Virginia outdoor track championships last weekend.
- [Georgetown alumna Schneider makes Olympic team in 5,000 meters](https://www.runwashington.com/2021/06/22/georgetown-alumna-schneider-makes-olympic-team-in-5000-meters/) - Georgetown alumna Rachel Schneider made the Olympic team in the 5k and Olympic standard holder Sean McGorty, a Chantilly alumnus, survived a first-round scare in the steeplechase.
- [A tough 2020 paid off for Lake Braddock's Katy Kunc](https://www.runwashington.com/2021/06/17/a-tough-2020-paid-off-for-lake-braddocks-katy-kunc/) - Lake Braddock alumna Katy Kunc took a chance on her training last summer and the results have gotten her to the Olympic Trials steeplechase final.
- [Georgetown's Robert Brandt takes momentum into Olympic Trials](https://www.runwashington.com/2021/06/15/georgetowns-robert-brandt-takes-momentum-into-olympic-trials/) - Georgetown helped graduate student fine-tune Robert Brandt's distance racing, and Brandt and his teammates are heading to the Olympic Trials on a hot streak.
- [Running Shorts](https://www.runwashington.com/2021/06/15/running-shorts-81/) - U.S. 10 mile championships coming the D.C. in September, downtown trails to get a makeover and resources to advocate for the regional trail network.
- [All business - Pace the Nation - Vin Lananna](https://www.runwashington.com/2021/06/11/pace-the-nation-vin/) - Pace the Nation returns after a six-month hiatus with Vin Lananna, the director of track and field and cross country at the University of Virginia.
- [D.C. woman's yearlong running streak taught her patience with herself](https://www.runwashington.com/2021/06/08/d-c-womans-yearlong-running-streak-taught-her-patience-with-herself/) - "I have a better understanding of what my body can tolerate, what I can keep running on and what I like about it. I have an incredible appreciation for my body now and what it can do."
- [Running Shorts](https://www.runwashington.com/2021/06/08/running-shorts-80/) - D'Amato out of Trials 10k, McGorty, Van Acker, Norris appear on podcasts.
- [Leesburg steepling pair moves on at NCAAs](https://www.runwashington.com/2021/06/01/leesburg-steepling-pair-moves-on-at-ncaas/) - Tuscarora High School teammates Fitsum Seyoum and Derek Johnson have both advanced to the NCAA Track Championships steeplechase semifinals.
- [D.C. native Taylor Knibb makes U.S. Olympic triathlon team](https://www.runwashington.com/2021/05/25/d-c-native-taylor-knibb-makes-olympic-triathlon-team/) - D.C. native Taylor Knibb took control of an international race two weeks ago, winning herself a spot on the U.S. Olympic Triathlon team as its youngest member ever.
- [Running Shorts](https://www.runwashington.com/2021/05/25/running-shorts-79/) - Many locals racing at the NCAA Championships, Gatorade Players of the Year for cross country, obituary for the MCM record holder.
- [Marine Corps Marathon registration starts at noon Wednesday, ten miles' registrations open in June](https://www.runwashington.com/2021/05/25/marine-corps-marathon-registration-starts-at-noon-wednesday-cherry/) - Marine Corps Marathon general entries open Wednesday at noon, the lottery for the Credit Union Cherry Blossom Ten Mile runs through June and the Army-Ten Miler registration opens June 14.
- [Teams sharpen up for the postseason at Third Battle Invitational](https://www.runwashington.com/2017/10/14/thirdbattle17/) - Two Northern Virginia teams with hopes for making the state's 6A meet under new challenges sharpened up for the post-season at the Third Battle Invitational, with J.E.B. Stuart's boys and West Springfield's girls getting the wins. West Springfield put four runners in the top 16 to edge 5A's Tuscarora, who themselves had two ahead of
- [Marine Corps Marathon announces plans for in-person race Oct. 31](https://www.runwashington.com/2021/05/18/mcm-2021-announcement/) - Runners who had registered for the 2021 virtual race or deferred from 2020 will have first choice to register, with general registration opening May 26.
- [How community during COVID helped Joel Frye come back from an achilles tear](https://www.runwashington.com/2021/05/11/frye/) - Plantar fasciitis, an achilles tendon tear, a blood clot and a pandemic all ganged up on Joel Frye, but his friends were there to help pull him out of a slump.
- [Running Shorts](https://www.runwashington.com/2021/05/10/running-shorts-78/) - When a 7:46 cushion isn't enough for the Boston Marathon and Chantilly's Sean McGorty meets Olympic standard in the steeplechase.
- [DMV Distance Derby extended to August](https://www.runwashington.com/2021/05/03/dmv-distance-derby-extended-to-august/) - RunWashington will extend the DMV Distance Derby until the end of August to offer some competitive options until road races return in easrnest.
- [Running Shorts](https://www.runwashington.com/2021/05/03/running-shorts-77/) - Schneider wins U.S. road mile title, Waldon Adams' brother launches funeral expenses fundraiser, RunWashington publisher, others on podcasts.
- [Cross country welcomes tennis newcomer](https://www.runwashington.com/2021/05/04/cross-country-welcomes-tennis-newcomer/) - Matthew Jones joined the Edison cross country team because it was the only sport practicing last summer. He didn't expect to love it.
- [After the longest offseason, Virginia welcomed cross country back](https://www.runwashington.com/2021/04/25/after-the-longest-offseason-virginia-welcomed-cross-country-back/) - Garrett Woodhouse gave an understated evaluation of Oakton's performance at the 2019 Virginia state meet. "We're very dissatisfied with this race," he said. "We're always striving for more." The Cougars had fallen -- hard -- to West Springfield and were looking at a longer wait than normal until they could take another swing, 2020 being
- [D.C. runner Waldon Adams among two killed in Hains Point hit-and-run](https://www.runwashington.com/2021/04/26/runner-waldon-adams-among-two-killed-in-hains-point-hit-and-run/) - Waldon Adams, a D.C. man who was killed by a driver April 24 in Hains Point, along with Rhonda Whitaker, was featured in the April/May 2013 issue of RunWashington.
- [Freedom Girls, Briar Woods boys top local 5A teams](https://www.runwashington.com/2021/04/23/freedom-girls-briar-woods-boys-top-local-5a-teams/) - Mackenzie Keller and her Freedom team led the local girls and Briar Woods and Stone Bridge's George Alexander led the local boys at in the Virginia 5A championships April 23.
- [Gordon, Loudoun Valley girls repeat as 4A winners](https://www.runwashington.com/2021/04/24/gordon-loudoun-valley-girls-repeat-as-4a-winners/) - Ava Gordon and the Loudoun Valley girls repeated as 4A cross country champions.
- [Lentz, Oakton bring home long-awaited 6A titles](https://www.runwashington.com/2021/04/22/lentz-oakton-bring-home-long-awaited-6a-titles/) - When Colgan senior Bryce Lentz made his move to pull away from Arnav Tikhe in the third mile of the Virginia 6A championship, he had to do it fast. Lentz's gentle demeanor wouldn't let him say in so many words that he was trying to extinguish any hope Tikhe would be able to hang with
- [McLean's Thais Rolly kicks to win 6A cross country title](https://www.runwashington.com/2021/04/22/mcleans-thais-rolly-kicks-to-win-6a-cross-country-title/) - McLean sophomore Thais Rolly won the Virginia 6A state title on a kick at the finish.
- [Running becomes man's salvation](https://www.runwashington.com/2014/04/26/running-becomes-mans-salvation/) - Waldon Adams, a D.C. man who was killed by a driver April 24 in Hains Point, along with Rhonda Whitaker, was featured in the April/May 2013 issue of RunWashington.
- [Spring cleaning can be chance for runners to help others](https://www.runwashington.com/2021/04/13/spring-cleaning-can-be-chance-for-runners-to-help-others/) - There are plenty of places for old running shoes, clothes and goodies that are better than the landfill.
- [Running Shorts](https://www.runwashington.com/2021/04/13/running-shorts-76/) - Attack reported on walkers on Beach Drive, Powerline Trail extension in the works, brief CCT closure coming next week.
- [Monumental Runner - Judy Doldorf](https://www.runwashington.com/2021/04/02/monumental-runner-judy-doldorf/) - Judy Doldorf has been running for most of her life, but she gained more focus after having kids.
- [Running Shorts](https://www.runwashington.com/2021/04/06/running-shorts-75/) - D.C. road races are scheduled to resume at 50 percent capacity in May, Rockville is looking for input on the future of RedGate Park, collegiate cross country All-Academic honors have been announced and the DMV Distance Derby has been updated through March.
- [Running Shorts](https://www.runwashington.com/2021/03/30/running-shorts-74/) - Wesern Ridge Trail closure starts Wednesday, runners allowed on Hains Point, Andrew Bumbalough on the Morning Shakeout.
- [Off the Beaten Path: Yellow Schoolhouse Road](https://www.runwashington.com/2021/03/27/off-the-beaten-path-yellow-schoolhouse-road/) - An hour's drive out of D.C. will reward you with rolling dirt roads and majestic views.
- [Charlotte Turesson masters cuisine to help her cruise](https://www.runwashington.com/2021/03/30/charlotte-turesson-masters-cuisine-to-help-her-cruise/) - RIchard Montgomery senior Charlotte Turesson burns her opponents, but not her food.
- [Running Shorts](https://www.runwashington.com/2021/03/23/running-shorts-73/) - Hains Point/Tidal Basin closed March 26-April 12, MCM men's record holder dies, TJ alumna relives her DIII glory days, honors for Georgetown coach and runner.
- [Long distance challenges motivate Germantown woman after preganancy losses](https://www.runwashington.com/2021/03/23/long-distance-challenges-motivate-germantown-woman-after-preganancy-losses/) - Germantown's Kristen Serafin has channeled her grief following two miscarriages with ultrarunning challenges that reinforced her good fortune, and opened an opportunity to help others in need.
- [Prince William County family marks pandemic with daily mile runs](https://www.runwashington.com/2021/03/16/prince-william-county-family-marks-pandemic-with-daily-mile-runs/) - A Prince William County family has passed the pandemic one mile a day, one day at a time.
- [Running Shorts](https://www.runwashington.com/2021/03/16/running-shorts-72/) - New W&OD Trail bridge opens, Little Falls Parkway to close again on weekends, local runners race NCAA Cross Country Championships, Loudoun County maps rural roads.
- [Running Shorts](https://www.runwashington.com/2021/03/09/running-shorts-71/) - MCM registration opens tomorrow, International Womxn's Day panel, Rock Creek Park path meeting, NCAA XC qualifiers, Olympic Trials track qualifiers, local Virginia state indoor champs and podcast guests.
- [Paul Ryan: The miler, not the Speaker](https://www.runwashington.com/2021/03/09/paul-ryan-the-miler-not-the-speaker/) - With races on hold but a drive to run fast, 70-year-old Paul Ryan makes sure to get some kind of hard effort in every few weeks.
- [Monumental Runner - Omar Ali](https://www.runwashington.com/2021/03/05/monumental-runner-omar-ali/) - Omar Ali loves seeing the excitement on people's faces when he hands out bibs to runners - especially if it's their first race.
- [Trials Fever heats up for top local marathoners this Saturday](https://www.runwashington.com/2020/02/25/trialsfever/) - This Saturday, 17 local runners, and another 13 with ties to the D.C. area, will race the Olympic Marathon Trials in Atlanta.
- [My Favorite Loop: The Bladensburg Bridge](https://www.runwashington.com/2016/02/11/my-favorite-loop-the-bladensburg-bridge/) - I save this run for special days, when I know it won't be too hot, or rainy, because I don't want anything to mar my favorite loop. One mid-June day in 2017, we were blessed with uncharacteristicly dry weather, and I relished one of my few summer runs out here. It's a mix of some
- [Dickson Mercer](https://www.runwashington.com/2010/10/08/dickson-mercer/) - Name: Dickson Mercer Self-described age group: Coach Jerry: "Dix, are you a master yet?" Me: "Summer 2021, Coach." Residence: The People's Republic of Takoma Park Occupation: Speechwriter Volunteer roles in the running world: I serve as vice president on the board for the Nina Brekelmans Memorial Foundation. We're a DC-based nonprofit founded to carry forward
- [Running Shorts](https://www.runwashington.com/2021/01/26/running-shorts-70/) - Opportunities abound to comment on pedestrian paths, a bevy of podcasts and a GDS alumna hits it big.
- [Low iron levels can drag runners like an anchor](https://www.runwashington.com/2021/01/25/iron/) - They felt burned out. They were slowing down. Two local runners were not alone in having low iron levels and seeing that manifest itself physically.
- [Monumental Runner - Megan Schoffstall](https://www.runwashington.com/2021/01/22/monumental-runner-megan-schoffstall/) - Megan Schoffstall tried a four-mile run one day after watching her husband run the Richmond Marathon and now she's hooked.
- [Running Shorts](https://www.runwashington.com/2021/01/19/running-shorts-69/) - The Rock Creek Park path will soon be repaved and a pedestian bridge will ease congestion south of the tunnel near the zoo. Comments on a Prince George's County Bike and Pedestrian Network Plan are due Friday.
- [Off the Beaten Path: The Potomac Heritage Trail](https://www.runwashington.com/2021/01/18/off-the-beaten-path-the-potomac-heritage-trail/) - Across the water from the smooth towpath lies the Potomac Heritage Trail, its Virginia counterpart that is more appropriate for an adventure than a fast run.
- [Pandemic year pushes UMD student to top-10 JFK finish](https://www.runwashington.com/2021/01/12/pandemic-year-pushes-umd-student-to-top-10-jfk-finish/) - Uninterested in time trials during the pandemic, Maryland senior Andrew Lent took up ultrarunning and finished in the top 10 at the JFK 50 Mile.
- [Driven to run: Motivation and creativity push solo marathoners](https://www.runwashington.com/2021/01/05/driven-to-run-motivation-and-creativity-push-solo-marathoners/) - With most marathon options off the table, motivated runners are still taking matters into their own hands, and legs.
- [DMV Distance Derby records nearly 700 marks](https://www.runwashington.com/2021/01/05/dmv-distance-derby-records-nearly-700-marks-so-far/) - The DMV Distance Derby, RunWashington's substitute for a robust road racing season, has recorded 677 times for 22 segments since May 2020.
- [Running Shorts](https://www.runwashington.com/2021/01/05/running-shorts-68/) - Cherry Blossom postpones to September; Prince George's County looking for pedestrian input; D'Amato, Kelati and Schneider share stories with podcasts; Matthew Henson Trail has short detour.
- [Monumental Runner - Don Laub](https://www.runwashington.com/2021/01/01/monumental-runner-don-laub/) - Don Laub raced for the first time in 40 years at the 2018 GW Parkway Classic.
- [Running Shorts](https://www.runwashington.com/2020/12/15/running-shorts-67/) - Milsted turns attention to historical D.C. results, guilty plea in June 1 CCT assault, ultra record for Arlingtonian, Rock 'n' Roll postpones until November '21.
- [Locals pursue higher education and training load at higher elevation](https://www.runwashington.com/2020/12/15/locals-pursue-higher-education-and-training-load-at-higher-elevation/) - Untethered from the classroom, some college runners took their training to high elevation.
- [Monumental Runner - Shannon O'Neil](https://www.runwashington.com/2020/12/11/monumental-runner-shannon-oneil/) - Shannon O'Neil runs to experience something bigger herself, whether that's the thrill of a race, the camaraderie from a group workout or seeing the sun rise over the Anacostia River.
- [Running Shorts](https://www.runwashington.com/2020/12/08/running-shorts-66/) - Some running routes open, some running routes close, podcasts with a local 800 runner and a former Georgetown runner/NCAA-winning coach.
- [Dojo of Pain Marathon photos](https://www.runwashington.com/2020/12/05/dojo-of-pain-marathon-photos/) - The Dojo of Pain held a certified marathon and half marathon Dec. 5 in East Potomac Park.
- [DMV Distance Derby extended through April](https://www.runwashington.com/2020/12/01/dmv-distance-derby-extended-through-april/) - The DMV Distance Derby, a collection of highlighted Strava segments that replace RunWashington's Runner Rankings during the pandemic, will continue until April 30, 2021.
- [Something to latch onto - Pace the Nation - Josh Merlis](https://www.runwashington.com/2020/12/01/something-to-latch-onto-pace-the-nation-josh-merlis/) - Josh Merlis of the Albany Running Exchange regales Farley with the story of the marathon he put on, and Farley ran, in November.
- [D'Amato breaks 10-mile record in DIY race in D.C.](https://www.runwashington.com/2020/11/24/damato-breaks-10-mile-record-in-diy-race-in-d-c/) - Oakton and American alumna Keira D'Amato broke the women's-only 10 mile American record Nov. 24 at a small race in D.C.'s Anacostia Park.
- [Monumental Runner - Chris Denno](https://www.runwashington.com/2020/11/20/monumental-runner-chris-denno/) - If Chris Denno wants to run angry, he listens to his Philadelphia Eagles podcast this season.
- [Running Shorts](https://www.runwashington.com/2020/11/17/running-shorts-65/) - There's a lot of news, ranging from podcasts, webcast of a local American record attempt Monday, trail news and more.
- [The committed runner - Pace the Nation - Matt Taylor](https://www.runwashington.com/2020/11/12/the-committed-runner-pace-the-nation-matt-taylor/) - Tracksmith CEO Matt Taylor outlines the ethos behind his company and its new creative fellowship and collegiate track support initiatives.
- [Monumental Runner - Michaela Guerin Hackner](https://www.runwashington.com/2020/11/13/monumental-runner-michaela-guerin-hackner/) - Michaela Guerin Hackner's high school boyfriend suggested she be their cross country team's manager, but the coach preferred she run.
- [Last hurrah for the towers? Bethesda due to lose great running spot](https://www.runwashington.com/2020/11/04/last-hurrah-for-the-towers-bethesda-due-to-lose-great-running-spot/) - The WMAL towers in Bethesda were demolished Nov. 4, setting the stage for development to begin on what has been a welcome open space for runners.
- [Girls State - Pace the Nation - Erin Loos Cutraro, Pamela Bell, Jess Newton, Sarah Clark](https://www.runwashington.com/2020/11/04/girls-state-pace-the-nation-erin-loos-cutraro-pamela-bell-jess-newton-sarah-clark/) - There's so much going on in this episode it might be easier for you to just listen for yourself.
- [Running Shorts](https://www.runwashington.com/2020/11/10/running-shorts-64/) - New trail in College Park, new director for Georgetown track team, new podcast appearance by Keira D'Amato.
- [Temperatures finally reliably drop for long DMV Distance Derby segment attempts](https://www.runwashington.com/2020/11/03/temperatures-finally-reliably-drop-for-long-dmv-distance-derby-segment-attempts/) - A straight shot from Bethesda to Georgetown is the newest addition to the DMV Distance Derby.
- [Monumental Runner - Josh Lasky](https://www.runwashington.com/2020/10/30/monumental-runner-josh-lasky/) - Josh Lasky recently set the FKT for the Rock Creek Trail.
- [Running Shorts](https://www.runwashington.com/2020/10/27/running-shorts-63/) - New Pacers store in Georgetown, meet D.C. running's superfans and the VHSL holds off on sanctioning athletic events barring COVID-19 improvement.
- [D'Amato, Cherry Blossom team to take shot at 10 mile record](https://www.runwashington.com/2020/10/28/damato-cherry-blossom-team-to-take-shot-at-10-mile-record/) - A small, late November race in the D.C. area will give Oakton and American alumna Keira D'Amato a shot at the U.S. 10 mile record.
- [High school runners let loose in club meet](https://www.runwashington.com/2020/10/20/high-school-runners-let-loose-in-club-meet/) - The Virginia Elite Invitational gave club high school runners and runners training solo a chance to race.
- [Running Shorts](https://www.runwashington.com/2020/10/20/running-shorts-62/) - Fairfax's Bethany Sachtleben and RunWashington editor Charlie Ban will be guests on this week's Potomac River Running Instagram Live.
- [Monumental Runner - Emma Miller-Cvilikas](https://www.runwashington.com/2020/10/16/monumental-runner-emc/) - Emma Miller-Cvilikas is inspired by everyday runners and how accesible the sport is.
- [Monumental Runner - Exavier Watson](https://www.runwashington.com/2020/10/09/monumental-runner-exavier-watson/) - When the last two miles of a marathon got ugly, Exavier Watson hallucinated about Chuck E. Cheese.
- [Running Shorts](https://www.runwashington.com/2020/10/13/running-shorts-61/) - More honors for RM's Rohann Asfaw, shoe talk on PR's Instagram Live and a safer boardwalk on the Mount Vernon Trail.
- [Celebrate National Wildlife Refuge week at the Patuxent Research Refuge](https://www.runwashington.com/2020/10/13/off-the-beaten-path-patuxent-wildlife-research-refuge/) - The Patuxent Research Refuge in Laurel, Md. offers 20 miles of natural trails and frankly, it's one of the best places to run in the D.C. area.
- [Moneumental Runner - Katelyn Engen](https://www.runwashington.com/2020/09/18/moneumental-runner-katelyn-engen/) - Katelyn Engen says she is way nicer and more patient on days she runs.
- [Blind squirrels and stopped clocks - Pace the Nation - Kelly Calway](https://www.runwashington.com/2020/10/07/blind-squirrels-and-stopped-clocks-pace-the-nation-kelly-calway/) - McLean resident Kelly Calway talks about her recovery from a broken neck this summer and her return to a running career that had already included three Olympic Marathon Trials.
- [Arboretum 10k adds to DMV Distance Derby](https://www.runwashington.com/2020/10/06/arboretum-10k-adds-to-dmv-distance-derby/) - The DMV Distance Derby has a 10k in the mostly-car-free National Arboretum.
- [Running Shorts](https://www.runwashington.com/2020/10/06/running-shorts-60/) - Pro runners Sean McGorty (Chantilly) and Emily Infeld (Georgetown) have some things to say. William and Mary AD who cut men's track resigns.
- [Arlington kidney donor takes on challenge after challenge](https://www.runwashington.com/2020/10/05/ashley-kidney/) - Arlington's Dave Ashley has managed to keep up with ultrarunning even after donating a kidney.
- [Monumental Runner -  Ruth Driscoll-Lovejoy](https://www.runwashington.com/2020/10/02/monumental-runner-ruth-driscoll-lovejoy/) - Name: Ruth Driscoll-Lovejoy Self-described age group: 30-35 (ageless wonder according to my husband) Residence: Alexandria Occupation: Environmental Policy Analyst Volunteer roles in the running world: I used to organize a volunteer team for the annual D'Feet Breast Cancer 5K Run/Walk in Galveston, Texas. In DC, I've donated more than a few sweatshirts to MCMers for "throw-away" attire. My understanding
- [Georgetown runner's passion project gives a voice to runners](https://www.runwashington.com/2020/09/29/georgetown-runners-passion-project-gives-a-voice-to-runners/) - Boredom during his interrupted sophomore season led a Georgetown runner to build a platform for runners' stories.
- [Running Shorts](https://www.runwashington.com/2020/09/29/running-shorts-59/) - Richard Montgomery alumnus wins college recognition, improvements for Memorial Circle, GWU XC alumni wanted, elite marathoners with local connections recruited for pro race, Georgetown alumnus and YouTube sensation appears on a podcast.
- [Core work - Pace the Nation - Mike Wardian](https://www.runwashington.com/2020/09/24/core-work-pace-the-nation-mike-wardian/) - Area man goes running, discusses it. You know Wardian's been up to some wacky running stuff for the last six months... come hear all about it.
- [Monumental Runner - Justin Knoernschild](https://www.runwashington.com/2020/09/25/monumental-runner-justin-knoernschild/) - He's usually helping count your finishes at Pacers races, but this November, Justin Knoernschild would much rather count your votes.
- [D.C.-area marathoners race 339,000+ miles in 2019](https://www.runwashington.com/2020/09/22/d-c-area-marathoners-race-339000-miles-in-2019/) - Back in 2019, when we could travel and race, D.C.-area runners accounted for nearly 13,000 marathon finishes.
- [Six Degrees of Pace the Nation - Andy Bacon](https://www.runwashington.com/2020/09/17/six-degrees-of-pace-the-nation-andy-bacon/) - Ex2 Adventures Race Director Andy Bacon talks about his role with the local trail racing company and how it managed to hold a race recently.
- [Running Shorts](https://www.runwashington.com/2020/09/14/running-shorts-58/) - Maryland sets sports season schedule, Coalition for the Capital Crescent Trail holds its meeting Sept. 21, more podcasts!
- ["Ended up" winning states - Pace the Nation - Reinhardt Harrison](https://www.runwashington.com/2020/09/09/ended-up-winning-states-pace-the-nation-reinhardt-harrison/) - Former Falls Church resident Rheinhardt Harrison talks about his development leading up to his 4:01 mile last month, following his sophomore year of high school.
- [Meet the runners you pass on the roads](https://www.runwashington.com/2020/09/15/meet-the-runners-you-pass-on-the-roads/) - Meet some of the runners we have featured as recent Monumental Runners.
- [Northern Virginia distance legacy in jeopardy at William and Mary](https://www.runwashington.com/2020/09/08/northern-virginia-distance-legacy-in-jeopardy-at-william-and-mary/) - Once a distance powerhouse and destination for some of Northern Virginia's best runners, the College of William and Mary plans to cut men's track at the end of the school year.
- [Running Shorts](https://www.runwashington.com/2020/09/08/running-shorts-57/) - Suspect charged in Arlington trail assaults and moonings; in lieu of Boston, Ben Beach runs number 54 in Maryland, D.C. and Virginia.
- [Monumental Runner - Bryan Ego-Osuala](https://www.runwashington.com/2020/09/04/monumental-runner-bryan-ego-osuala/) - Though he ran in high school, Bryan Ego-Osuala picked it back up for good two years ago while on vacation in India.
- [Running Shorts](https://www.runwashington.com/2020/08/31/running-shorts-56/) - Montgomery County weekend park road closures to continue, more podcasts and MedStar is looking for marathoners with atrial fibrillation.
- [DMV Distance Derby enters its fifth month](https://www.runwashington.com/2020/09/01/dmv-distance-derby-enters-its-fifth-month/) - There weren't many changes at the tops of DMV Distance Derby segments in August, though a few people defied the hot and humid weather and improved their marks.
- [When the robots are slamming the window - Pace the Nation - Addy Baird](https://www.runwashington.com/2020/08/26/when-the-robots-are-slamming-the-window-pace-the-nation-addy-baird/) - Buzzfeed reporter Addy Baird discusses her reporting about cultural concerns at solidcore.
- [Monumental Runner - Caroline Peterson](https://www.runwashington.com/2020/08/28/monumental-runner-caroline-peterson/) - Caroline Peterson is a major fan of the Joggers & Lagers group at the Port City Brewing Company.
- [New team names offer fresh starts for high school runners](https://www.runwashington.com/2020/08/25/new-names/) - A new name on their uniform can make a big difference to runners whose schools had previously been named after Confederate generals.
- [Local runners launching Lebanon relief run](https://www.runwashington.com/2020/08/21/local-runners-launching-lebanon-relief-run/) - Two local runners organized a running project that raised more than $3,700 for the Lebanese Red Cross following the explosion in Beirut.
- [Running Shorts](https://www.runwashington.com/2020/08/24/running-shorts-55/) - Hear from Wilson Komen, more elite runner news, trail improvements and detours and a former local snags a West Coast FKT.
- [Beat that, Ginger Rogers! - Pace the Nation - Brian Godsey](https://www.runwashington.com/2020/08/19/beat-that-ginger-rogers-pace-the-nation-brian-godsey/) - Baltimore resident Brian Godsey, a former world record holder in several backwards running distances, explains just how his life found that direction for a little while.
- [Running Shorts](https://www.runwashington.com/2020/08/18/running-shorts-54/) - A portion of the Custis Trail is closed for two weeks, the Anacostia Riverwalk Trail got some national attention, three DTC runners were on a podcast, Hiruni Wijerathne runs another Sri Lankan record.
- [Chasing a daggone cow around a pasture - Pace the Nation - Mark Stickley](https://www.runwashington.com/2020/08/12/chasing-a-daggone-cow-around-a-pasture-pace-the-nation-mark-stickley/) - Virginia Tech 10k record holder and Runners' Retreat owner Mark Stickley talked about his life as a runner and running store owner and the task of conducting the Loudoun Street Mile in Winchester in July.
- [Remember, we're in a pandemic here](https://www.runwashington.com/2020/08/18/remember-were-in-a-pandemic-here/) - Chantilly Coach Matt Gilchrist offers a perspective on club cross country during the COVID-19 pandemic.
- [Monumental Runner - Joe Snowaert](https://www.runwashington.com/2020/08/14/monumental-runner-joe-snowaert/) - Joe Snowaert looks at running as a way to see what his body can do, and he's going to put himself to the test next weekend at the Burning River 100 (mile!).
- [Club cross country teams aim to fill in lost fall seasons](https://www.runwashington.com/2020/08/11/2020-club-hsxc/) - With high school cross country teams shelved until 2021, club teams are filling the gap.
- [Running Shorts](https://www.runwashington.com/2020/08/10/running-shorts-53/) - GW cuts men's indoor, Edose Ibadin and Alisa Harvey appear on podcasts and learn what's going on with high school running memes.
- [Charlie Ban](https://www.runwashington.com/2012/08/21/ban/) - Charlie Ban has served as editor in chief since 2012 and spends most of the fall covering cross country.
- [Monumental Runner - Alayna Bigalbal](https://www.runwashington.com/2020/08/07/monumental-runner-alayna-bigalbal/) - Alayna Bigalbal may do the running, but she relies on her family, kinesiologist and chiropractor to keep her going.
- [Hot July defends against DMV Distance Derby lead changes](https://www.runwashington.com/2020/08/04/dmvdd-july/) - A month almost full of 90+ degree days overall kept changes to a minimum in the third month of the DMV Distance Derby.
- [Monumental Runner - Paul Wester](https://www.runwashington.com/2020/07/31/monumental-runner-paul-wester/) - Paul Wester is running at least a mile every day until Thanksgiving, usually around Beltsville. He has some cool masks, too.
- [Climate confusion - Pace the Nation](https://www.runwashington.com/2020/07/29/climate-confusion-pace-the-nation/) - The hosts catch up on everything that is and isn't going on in the running world.
- [Running Shorts](https://www.runwashington.com/2020/08/03/running-shorts-52/) - Hear from Sri Lankan marathoner, and Herndon alumna, Hiruni Wijayaratne and Two Rivers Treads owner Mark Cucuzzella.
- [Lake Braddock alumna to become first female African American fighter pilot](https://www.runwashington.com/2020/07/30/lake-braddock-alumna-to-become-first-female-african-american-fighter-pilot/) - Lake Braddock alumna Maddie Manhertz Swegle will become the first African American woman to become a Navy fighter pilot, July 31.
- [Running Shorts](https://www.runwashington.com/2020/07/28/running-shorts-51/) - More cross country season postponements, approval for a massive trail system, athletic shoe drive and video panel discussions with experts.
- [Never met 'em - Pace the Nation - Hassan Mead](https://www.runwashington.com/2020/07/22/never-met-em-pace-the-nation-hassan-mead/) - Hassan Mead traces his journey from Somalia and all around the United States to the University of Minnesota and the 2016 U.S. Olympic Team.
- [Females-Dudes Ratio - Pace the Nation - Kathy Dalby and Burke Beck](https://www.runwashington.com/2020/01/29/females-dudes-ratio-pace-the-nation-kathy-dalby-and-burke-beck/) - Kathy Dalby and Burke Beck discuss Empowerun, their networking and educational retreat for women in the running industry that they started last year. Docs goes on an unrelated rant.
- [Laguilles finishes Spanish run in 8.5 days](https://www.runwashington.com/2019/06/11/laguilles-finishes-spanish-run-in-8-5-days/) - Gonzaga College High School teacher Ariel Laguielles finishes his 400+ mile run across part of Spain in eight days, 12 hours and 45 minutes,
- [Monumental Runner - Maggie Edwards](https://www.runwashington.com/2020/07/24/monumental-runner-maggie-edwards/) - Even though Maggie Edwards has already done a 50 miler, she is still looking forward to running her first in-person marathon.
- [Running Shorts](https://www.runwashington.com/2020/07/21/running-shorts-50/) - D.C. cross country postponed until February, NXN canceled, support needed for National Capital Trail Network, Beach Drive will be closed or limited for traffic through the end of Phase 3. W&OD widening happening soon; hear from Aaron Anderson and Hannah Waller.
- [Marine Corps Marathon cancels in-person race, as does Army Ten-Miler](https://www.runwashington.com/2020/07/20/marine-corps-marathon-cancels-in-person-race/) - The Marine Corps Marathon canceled its in-person race, initially scheduled for Oct. 25. The Army Ten-Miler (Oct. 11) followed a day later.
- [Loudoun Valley boys reload, repeat as national champions](https://www.runwashington.com/2018/12/04/loudoun-valley-boys-reload-repeat-as-national-champions/) - Loudoun Valley's boys improved on their record-low score when they repeated as Nike Cross Nationals champions Saturday in Portland, Ore.
- [Army Ten-Miler employee pleads guilty to theft from expo](https://www.runwashington.com/2020/07/16/army-ten-miler-employee-pleads-guilty-to-theft-from-expo/) - A former civilian employee of the Army Ten-Miler pled guilty in June to stealing vendor funds from the Army Ten-Miler expo.
- [Running Shorts](https://www.runwashington.com/2020/07/14/running-shorts-49/) - Fleet Feet Gaithersburg to close in the next week, more runners on podcasts, five runners make Quince Orchard Hall of Fame.
- [Monumental Runner - Nikki Pisha](https://www.runwashington.com/2020/07/10/monumental-runner-nikki-pisha/) - To Nikki Pisha, after more than 10 years into living in D.C. there is nothing better than running a route she knows well and getting so lost in thought that she comes back to reality several miles laterrealizing she's almost home.
- [D.C. postseason 2019](https://www.runwashington.com/2019/12/17/d-c-postseason-2019/) - The D.C. scene saw Gonzaga defend its turf against St. John's boys, but the nobody could counter the St. John's girls' depth.
- [Maryland postseason 2019](https://www.runwashington.com/2019/12/17/maryland-postseason-2019/) - Maryland saw Northwood's boys repeat as Montgomery County champions and state runners-up with a new cast and Walter Johnson fight back to the top three teams n the state.
- [Virginia postseason 2019](https://www.runwashington.com/2019/12/17/virginia-postseason-2019/) - In the always-deep Commonwealth of Virginia, who distinguished themselves the most over the 2019 cross country season?
- [All-RunWashington postseason 2019](https://www.runwashington.com/2019/12/17/all-runwashington-postseason-2019/) - RunWashington's coaches panel reviewed the 2019 season and picked the 62 best cross country runners in the D.C. area.
- [Put my head down and pretend I'm doing something somewhat normal - Pace the Nation - Jarad Schofer](https://www.runwashington.com/2020/07/08/put-my-head-down-and-pretend-im-doing-something-somewhat-normal-pace-the-nation-jarad-schofer/) - Jarad Schofer shares stories from the streets during his nine-month journey around all of D.C.'s public streets and alleys.
- [Montgomery County, D.C. area lose the backbone of road races](https://www.runwashington.com/2020/07/07/montgomery-county-d-c-area-lose-the-backbone-of-road-races/) - George Tarrico, whose eye for talent and encouragement developed a generation of race directors and volunteers, died June 5.
- [After her competitive days, Miranda DiBiasio strides for balance](https://www.runwashington.com/2020/07/02/miranda/) - After making a name for GW's new track team, former 10k star Miranda DiBiasio is working to help other runners in need.
- [Monumental Runner - Shlomo Fishman](https://www.runwashington.com/2020/07/03/monumental-runner-shlomo-fishman/) - On July 12, Silver Spring's Shlomo Fishman will be running 40 miles around Montgomery County, Prince George's County and Washington D.C. to raise money for the Kids In Action programs at the HSC Pediatric Center.
- [Running Shorts](https://www.runwashington.com/2020/07/07/running-shorts-48/) - Bethany Graham, Keshia Robinson, Devin Kelly and Keira D'Amato all appear on podcasts/video broadcasts, while Kelyn Soong tries a serious mid-distance workout.
- [So genius and sheer brilliance - Pace the Nation - Ross Martinson](https://www.runwashington.com/2020/07/02/so-genius-and-sheer-brilliance-pace-the-nation-ross-martinson/) - Philadelphia Runner owner Ross Martinson and Farley talk about you'd expect: owning running stores and the state of road races.
- [Two new segments join the DMV Distance Derby](https://www.runwashington.com/2020/06/30/two-new-segments-join-the-dmv-distance-derby/) - The DMV Distance Derby enters its third month with two new mid-distance segments in Washington, D.C.
- [Running Shorts](https://www.runwashington.com/2020/06/30/running-shorts-47/) - There are plenty of D.C.-related runners to listen to on podcasts this week including Kerry Allen, Samia Akbar, Hiruni Wijayaratne and Fred Irby talking about the inaugural Juneteenth Marathon in D.C.
- [Monumental Runner - Ryan Bos](https://www.runwashington.com/2020/06/26/monumental-runner-ryan-bos/) - Coached in high school by Hal Higdon, running some awfully hot marathon majors, a 2.5-month layoff because of COVID, Capital Pride ED Ryan Bos has been a lot of places with his running, he he wants to keep it up into his 90s.
- [Near death experience - Pace the Nation - Stephen Rutgers](https://www.runwashington.com/2020/06/24/near-death-experience-pace-the-nation-stephen-rutgers/) - Stephen Rutgers, marketing director for the Washington Blade, talks about his running, what the pandemic has meant for June's Pride festivities and he explains Cuba to Farley.
- [Running Shorts](https://www.runwashington.com/2020/06/16/running-shorts-45/) - D'Amato runs very fast 5k, most W&OD water fountains are on, NOVA Parks bathrooms are open, Montgomery County tracks are open.
- [Running Shorts](https://www.runwashington.com/2020/06/23/running-shorts-46/) - D.C. runners talk diversity, equity and inclusion and Covid-19, respectively, on podcasts.
- [Some of those world records are pretty tough - Pace the Nation - Johnny Gregorek](https://www.runwashington.com/2020/06/17/some-of-those-world-records-are-pretty-tough-pace-the-nation-johnny-gregorek/) - Johnny Gregorek, son of two Georgetown track alumni and a professional mid-distance runner, talks about his record blue jeans mile and the fundraising he did for the National Alliance on Mental Illness in his brother's memory.
- [Monumental Runner - Jackie Ogden ](https://www.runwashington.com/2020/06/19/monumental-runner-jackie-ogden/) - Name: Jackie Ogden Self-described age group: whatever 30 falls into Residence: Logan Circle Occupation: Capital markets strategist How has your running changed in the last few weeks: Learning to manage breathing with a mask is adding some solid lung capacity. Definitely avoiding some of the more crowded paths along the Potomac, where possible! It has been fun to
- [Oakton native has her root beer floats and eats them too on her way to an OTQ](https://www.runwashington.com/2019/04/30/tf-keira/) - Oakton and American U. great Keira D'Amato trains at a high level without letting pressure ruin the fun.
- [Jarad Schofer runs every public street, alley in D.C.](https://www.runwashington.com/2020/06/15/jarad-schofer-runs-every-public-street-alley-in-d-c/) - Jarad Schofer finished up his tour of every street and alley in Washington, D.C. Saturday morning.
- [Keep sweating - Pace the Nation - Alison Desir](https://www.runwashington.com/2020/06/11/keep-sweating-pace-the-nation-alison-desir/) - Runner, activist and Harlem Run founder Alison Desir addresses representation in the running community and offers a primer on recognizing white supremacy.
- [Running Shorts](https://www.runwashington.com/2020/06/09/running-shorts-44/) - Local runner Will Etti shares his experiences, the Capital Crescent Trail assailant is arrested, more tracks and the Arboretum open up, MCRRC race management giant passes, WJ runner to give motivational talk.
- [After several false starts, running sticks for Ken Quincy](https://www.runwashington.com/2020/06/04/quincy/) - Vienna's Ken Quincy, 82: “As you climb the age ladder, there are less and less competitors and you sort of join a bond or a fraternity if you will."
- [DMV Distance Derby closes out first month](https://www.runwashington.com/2020/06/04/dmvdd-may/) - Without races anytime soon, RunWashington has highlighted some local Strava segments.
- [It's an acknowledgement - Pace the Nation - Raymond Weeden](https://www.runwashington.com/2020/06/01/its-an-acknowledgement-pace-the-nation-raymond-weeden/) - Thurgood Marshall Academy Executive Director Raymond Weeden, a college teammate of Farley and Docs, discusses his experiences as an African-American runner.
- [DMV Distance Derby Strava segment challenge replaces RunWashington runner rankings for 2020](https://www.runwashington.com/2020/05/05/strava-segment-challenge-replaces-runwashington-runner-rankings-for-2020/) - With no races on the horizon in 2020, RunWashington is replacing its runner rankings with a series of Strava segments to allow runners to compete for the fastest times.
- [Monumental Runner - Ciara Adam](https://www.runwashington.com/2020/05/29/mr-ciara/) - Loudoun Valley and George Mason alumna Ciara Donohue Adam isn't running as much as she did before, but right now it's helping her as she adjusts to her career as a nurse at Winchester Medical Center.
- [Running Shorts](https://www.runwashington.com/2020/05/26/running-shorts-43/) - Georgetown alumni on the Morning Shakeout, Fairfax tracks reopen, All-America honors awarded to local collegiate distance runners.
- [Pregnancy serves as a wild card in some women's running](https://www.runwashington.com/2020/05/25/pregnancy-serves-as-a-wild-card-in-some-womens-running/) - Pregnancies can be complicated, and so can pre- and post-natal running.
- ["Loss of community" hammers running nonprofits](https://www.runwashington.com/2020/05/21/loss-of-community-hammering-running-nonprofits/) - The novel coronavirus pandemic is forcing running nonprofits to re-think their fundraising, meeting and service delivery strategies.
- [Monumental Runner - Randall Myers](https://www.runwashington.com/2020/05/22/monumental-runner-randall-myers/) - You can take Randall Myers's Asics 2000 when you pry them off his cold, dead feet. He's been wearing them for 25 years.
- [East Coast showdown - Pace the Nation - Greg Cass and Michael Basen](https://www.runwashington.com/2020/05/20/east-coast-showdown-pace-the-nation-greg-cass-and-michael-basen/) - Greg Cass and Michael Basen from the Central Park Track Club talk about the Connect the Corridor challenge, running through May 31.
- [Running Shorts](https://www.runwashington.com/2020/05/19/running-shorts-42/) - New Bethesda tunnel coming in 2026, Rock Creek Park road closures continue to June 8, Blair alumna writes about pandemic challenges, local running editor to take questions on Instagram Live session Wednesday night.
- [Making 2.23-mile runs the start, not the end, of Ahmaud Arbery tributes](https://www.runwashington.com/2020/05/14/making-2-23-mile-runs-the-start-not-the-end-of-ahmaud-arbery-tributes/) - On May 8, thousands of runners carried the social media mantle of #IrunwithMaud in memory of a Georgia man killed while running. Now what?
- [Vienna’s Pat Welch knows the importance of proper structure and training](https://www.runwashington.com/2020/05/18/viennas-pat-welch-knows-the-importance-of-proper-structure-and-training/) - Running started coming together for Pat Welch when she looked at her training systematically.
- [Monumental Runner - Trevor Myers](https://www.runwashington.com/2020/05/15/monumental-runner-trevor-myers/) - The mental and physical exhaustion from the COVID-19 pandemic has added up for Trevor Myers, chief of anesthesia at Virginia Hospital Center-Arlington, but he manager to find just enough energy to run along the Potomac River.
- [Love those QCs - Pace the Nation - Chris Trebilcock](https://www.runwashington.com/2020/05/13/love-those-qcs-pace-the-nation-chris-trebilcock/) - On Running's Chris Trebilcock talks about his life in the shoes business and his company's efforts to distribute 5,000 shoes to essential personnel during the pandemic.
- [Mike Ricci just wants to run](https://www.runwashington.com/2020/05/12/mike-ricci-just-wants-to-run/) - When the demands from the coronavirus pandemic subside, the Maryland governor's communications director wants to go for a run outside.
- [Rescue squad volunteer's 24-hour run raises $11,000](https://www.runwashington.com/2020/05/11/donovan-00/) - Ashley Donovan pounded the pavement for 24 hours around a 0.2-mile loop to raise money for the Bethesda-Chevy Chase Rescue Squad and Feed the Fight.
- [Monumental Runner - Katie McHugh](https://www.runwashington.com/2020/05/08/monumental-runner-katie-mchugh/) - Katie McHugh, a pediatric oncology research nurse, has lately had to limit her once-bountiful group of running partners to just her one-year-old daughter, Molly.
- [Went home DEVASTATED - Pace the Nation - Jonathan Gault](https://www.runwashington.com/2020/05/06/went-home-devastated-pace-the-nation-jonathan-gault/) - LetsRun staff writer and Olympic Trials party companion to Farley Jonathan Gault talks about his career writing features for the site.
- [It's Going Around, Part II - Pace the Nation - Kelley Marchiano](https://www.runwashington.com/2020/04/29/its-going-around-part-ii-pace-the-nation-kelley-marchiano/) - Maryland Track alumna Kelley Marchiano talks about her work in a Maryland urgent care clinic, where she administers COVID-19 screening tests.
- [Monumental Runner - Laurence Clark](https://www.runwashington.com/2020/05/01/monumental-runner-laurence-clark/) - The most adventurous thing Larry Clark did with his running was get some coaching. He is firmly enconsed in the NOVA Running Club now.
- [I challenged myself to run the same route, at the same time, every day for a week and it didn’t ruin me](https://www.runwashington.com/2020/04/28/i-challenged-myself-to-run-the-same-route-at-the-same-time-every-day-for-a-week-and-it-didnt-ruin-me/) - With Beach Drive closed to traffic, I decided to run it obsessively and see if I would get tired of it.
- [Running Shorts](https://www.runwashington.com/2020/04/27/running-shorts-41/) - Pacers 14th Street store burglarlized, RunWashington contributing photographer to take questions on his craft, local runners featured on podcasts.
- [Monumental Runner - Rebecca Middleton](https://www.runwashington.com/2020/04/24/rm-middleton/) - Anti-hunger advocate Rebecca Middleton's first race was the 2016 Jingle Bell Run 5k and she hasn't looked back.
- [Monumental Runner: Shawn Zeller](https://www.runwashington.com/2019/02/08/monumental-runner-shawn-zeller/) - Shawn Zeller's comeback to running involved over a year of treadmill running before he went back outside.
- [Tyson's man doesn't let ultra training go to waste](https://www.runwashington.com/2020/04/23/tysons-man-doesnt-let-ultra-training-go-to-waste/) - Chris Gellene didn't want his ultra training to go to waste, so he went and ran 100 miles on his own.
- [Grocery shopping isn't a team sport - Pace the Nation - Joanna Russo](https://www.runwashington.com/2020/04/22/ptn-joanna/) - Former host Joanna Russo, fresh off some "me time" during a three-month furlough, updates her colleagues on life in Syracuse.
- [Whitman runner to get transplant, needs blood](https://www.runwashington.com/2020/04/17/lesser-blood/) - With a bone marrow transplant coming in a few days, Walt Whitman runner Ben Lesser will need blood and platlet transfusions.
- [Dani Micsan turns dedication into PRs and age group honors](https://www.runwashington.com/2020/04/16/dani-micsan-turns-dedication-into-prs-and-age-group-honors/) - Masters runner Dani Micsan found her niche when she moved up to longer distances.
- [Boston entrants make the most of Patriots' Day](https://www.runwashington.com/2020/04/20/boston-entrants-make-the-most-of-patriots-day/) - Many of the 606 local runners registered for the Boston Marathon still observed the day from afar.
- [Monumental Runner - Taylor Williamson](https://www.runwashington.com/2020/04/17/mr-williamson/) - Taylor Williamson started running when he was 9, got serious about it after a skiing injury, competed for Colorado College and now runs to keep himself sane.
- [Postal meet unites Annandale coach, high school mentor](https://www.runwashington.com/2013/08/15/postal/) - It doesn't take much prying to get Dave O'Hara talking fondly about his old high school track and cross country coach. His experience nearly 20 years ago at Mt. Lebanon High School in suburban Pittsburgh laid the foundation for his running and coaching career. His coach, Mike Agostinella, has served as his role model. O'Hara
- [Cargo problem, planego fix that problem - Pace the Nation - Brian Danza](https://www.runwashington.com/2020/04/15/cargo-problem-planego-fix-that-problem-pace-the-nation-brian-danza/) - Alexandria Turkey Trot Race Director Brian Danza talks about his weeks-long effort to find 1.5 million masks in China.
- [Running Shorts](https://www.runwashington.com/2020/04/14/running-shorts-40/) - Road closures allow for more space for running, locals appear on many podcasts.
- [Langley great gets a second shot at running](https://www.runwashington.com/2020/04/13/vicki-knees/) - Vicki McGorty’s neighbors, family, students...even her son’s girlfriend’s dad, helped her get back to running after years of damage to her knees.
- [Monumental Runner - Molly Ritter](https://www.runwashington.com/2020/04/10/mr-ritter/) - For ICU nurse Molly Ritter, running has allowed her a place to release physical and emotional stress after the long hours at the hospital during the pandemic.
- [Nine at a time - Pace the Nation - Jheanel Walters](https://www.runwashington.com/2020/04/08/nine-at-at-time-pace-the-nation-jheanel-walters/) - New Marine Corps Marathon PR Coordinator Jheanel Walters talks about her adjustment to the job and how the MCM race series is adjusting to COVID-19.
- [Running Shorts](https://www.runwashington.com/2020/04/07/running-shorts-39/) - District Track Club offers virtual competition for Virginia high school track teams, Wardian does some more running.
- [Paint Branch teacher raises thousands for community with 102-mile run](https://www.runwashington.com/2020/04/07/paint-branch-teacher-raises-thousands-for-community-with-102-mile-run/) - Dan Frank used a long training run to raise money for the Community Action Council of Howard County, which includes the Howard County Food Bank.
- [Marathon day stayed on the calendar for some local runners](https://www.runwashington.com/2020/04/02/marathon-day-stayed-on-the-calendar-for-some-local-runners/) - For some runners, the marathon on their calendar didn't go away just because the event was postponed.
- [Monumental Runner - Brian Kapur](https://www.runwashington.com/2020/04/03/mr-bkapur/) - Arlington's Brian Kapur is planning to run at least a mile a day until he races again.
- [If you get top three, that checks the box for me - Pace the Nation - Jon Green](https://www.runwashington.com/2020/04/01/if-you-get-top-three-that-checks-the-box-for-me-pace-the-nation-jon-green/) - Georgetown alumnus Jon Green, who coaches Olympic Marathon Trials runner-up Molly Seidel, tells the story of how he got into this situation.
- [Running is okay, just be smart about it](https://www.runwashington.com/2020/03/31/running-is-okay-just-be-smart-about-it/) - Maryland, Virginia and Washington, D.C. have all issued stay-at-home orders, which currenly allow for outdoor exercise, including running.
- [Specialty running stores feeling the pain amid coronavirus response](https://www.runwashington.com/2020/03/31/covid-stores/) - The closure of non-life-sustaining businesses during the COVID-19 pandemic is forcing specialty running stores to rethink operations at a time when they typically see their best sales numbers.
- [High school coaches tackle an unexpected offseason](https://www.runwashington.com/2020/03/30/coaches-tackle-an-unexpected-offseason/) - With track season on hold or cancelled, coaches are keeping their athletes moving forward, somehow.
- [Monumental Runner - Rachel Clark](https://www.runwashington.com/2020/03/27/monumental-runner-rachel-clark/) - Rachel Clark loves going on a long run and then being able to murder a brunch and call it “recovery.”
- [How a former D.C. runner broke through to make the Olympic marathon trials](https://www.runwashington.com/2019/03/07/how-a-former-d-c-runner-broke-though-to-make-the-olympic-marathon-trials/) - Maryland alumnus Patrick Reaves' chipped away as his marathon training until he set off an avalanche that qualified him for the Olympic Trials.
- [Fourth time's a charm for Kerry Allen's Olympic Trials goal](https://www.runwashington.com/2018/10/18/fourth-times-a-charm-for-kerry-allens-olympic-trials-goal/) - D.C.'s Kerry Allen had a major breakthrough at the Twin Cities Marathon Oct. 7, cutting 10 minutes off of her best time and qualifying for the 2020 Olympic Marathon Trials.
- [Woodbridge native achieves longtime dream with Olympic Trials performance](https://www.runwashington.com/2020/03/26/tf-alex/) - Alex Taylor crossed the finish line of the 2018 California International Marathon just a few seconds too late. Finishing with a gun time of 2:19:12, he missed an Olympic Team Trials marathon qualifying time by 12 seconds. "I think I was the first one to finish and not qualify," he said with a laugh. While
- [What running group is best for you during the coronavirus outbreak?](https://www.runwashington.com/2020/03/22/what-running-group-is-best-for-you-during-the-coronavirus-outbreak/) - The answer is none.
- [Welcome to my world - Pace the Nation - Kelyn Soong](https://www.runwashington.com/2020/03/25/welcome-to-my-world-pace-the-nation-kelyn-soong/) - Washington City Paper Sports Editor Kelyn Soong dicusses how the coronavirus has affected nearly every sport.
- [Idled teacher uses time off to explore new trails](https://www.runwashington.com/2020/03/24/idled-teacher-uses-time-off-to-explore-new-trails/) - A special education teacher without a class to teach during the COVID-19 outbreak is using her free time to explore new trails.
- [Monumental Runner - Thong Tran](https://www.runwashington.com/2020/03/20/mr-thong-tran/) - Herndon's Thon Tran spent last Sunday running along Metro's Silver Line, starting at Largo Town Center and finishing at Wiehle–Reston East.
- [Ben Richter doesn’t let pacemaker surgery slow him down](https://www.runwashington.com/2020/03/19/ben-richter-doesnt-let-pacemaker-surgery-slow-him-down/) - Ben Richter was running again a few days after having a pacemaker implanted.
- [Ainsley’s Angels give everyone a chance to race](https://www.runwashington.com/2020/03/18/ainsleys-angels-give-everyone-a-chance-to-race/) - The Ainsley's Angels organization has given children the chance to experience racing, and adults a way to give back.
- [NCAA cancelation could mean the end of the race for college seniors](https://www.runwashington.com/2020/03/17/ncaa-off/) - Among the many athletes losing NCAA indoor and outdoor track seasons, a few top-level seniors are forced to address their future in running sooner than they had planned.
- [New deadline: Check your ranking by March 19](https://www.runwashington.com/2020/03/16/check-your-runner-ranking-by-march-15/) - You have until 11:59 p.m. Thursday, March 19 to review your data and make sure the races you ran are reflected. If you see a discrepency, contact rankings@runwashington.com.
- [As flat as you could find in Atlanta - Pace the Nation - Rich Kenah](https://www.runwashington.com/2020/03/12/as-flat-as-you-could-find-in-atlanta-pace-the-nation-rich-kenah/) - Atlanta Track Club Executive Director Rich Kenah talks about bidding for and putting on the largest Olympic Marathon Trials.
- [Loudoun Half Races Produced by the Ashburn Area Running Club](https://www.runwashington.com/2020/03/13/loudoun-half-races-produced-by-the-ashburn-area-running-club/) - The Ashburn Area Running Club's Loudoun Half Races, presented by Inova Heart and Vascular Institute -- Schaufeld Family Heart Center, invites you to join us for the seventh running of the LoCo 8k, LoCo Mile Fun Run on Saturday, April 18 and the LoCo Half, with the Kids' HEP Sunday, April 19. The LoCo Challenge
- [Coronavirus begins to affect D.C.-area races](https://www.runwashington.com/2020/03/10/extra-precautions-for-coronavirus-sufficient-so-far-for-local-races-traveling-runners-arent-so-lucky/) - Races like Cherry Blossom and Pike's Peek are scheduled to go on, despite worries about the coronavirus, but international races are a different story.
- ["I can explain" - Pace the Nation - 2020 Olympic Marathon Trials panel](https://www.runwashington.com/2020/03/03/i-can-explain-pace-the-nation-2020-olympic-marathon-trials-panel/) - Pace the Nation recorded a podcast from Atlanta the day before the Olympic Marathon Trials, spreaking to various Brooks Running athletes and personnel.
- [Nerdy guys in a nerdy sport keep TJ alumnus in running](https://www.runwashington.com/2020/03/09/tf-jonny/) - Cross country at the Thomas Jefferson High School for Science and Technology wasn't a glamorous sport, but Jonathan Phillips didn't care. "Basically it's a bunch of nerds doing the nerdiest sport," he said. "I loved it, that's what kept me on the team." His journey to 40th place at the 2020 Olympic Marathon Trials started
- [Former high school stars lead local men at Olympic Trials](https://www.runwashington.com/2020/03/03/former-high-school-stars-lead-local-men-at-olympic-trials/) - Alumni from Thomas Jeffeson and Poolesville led runners with local ties at the Olympic Marathon Trials.
- [Monumental Runner - Justine Bello](https://www.runwashington.com/2020/03/06/monumental-runner-justine-bello/) - Justine Bello committed herslf to getting faster after two pregnancies, and she succeeded.
- [Three women with local ties finish in top 20 at Olympic Trials](https://www.runwashington.com/2020/03/01/trials-women/) - While Fairfax's Bethany Sachtleben led local finishers at the Olympic Marathon Trials in 18th place, Georgetown alumna Kate Landau and American alumna Keira D'Amato finished a few places ahead.
- [Boston or bust?](https://www.runwashington.com/2019/04/10/boston-or-bust/) - It's easy to say that qualifying for Boston doesn't make or break a runner, but sometimes it's harder to believe it.
- [After long layoff, Georgetown's Kate Landau becomes a master's force](https://www.runwashington.com/2020/02/28/tf-landau/) - Georgetown alumna Kate Landau came back to running after a long hiatus and is now one of the top masters marathoners.
- [Reverse the waves! - Pace the Nation - Dan Yi](https://www.runwashington.com/2020/02/27/ptn-dan-yi/) - Longtime local runner Dan Yi pitches some ideas to increase engagement in distance running among fans.
- [Monumental Runner - Lisa Johnston](https://www.runwashington.com/2020/02/21/monumental-runner-lisa-johnston/) - Lisa Johnston can run all the way to work on a trail. It's 21 miles, but she can do it!
- [Round 2: O’Connor returns to the Trials](https://www.runwashington.com/2020/02/20/tf-kieran/) - As the Olympic Marathon Trials approaches, Kieran O'Connor wakes up and gets to work.
- [When is it OK to run with a cold? Tips for tackling cold, flu symptoms](https://www.runwashington.com/2020/02/19/when-is-it-ok-to-run-with-a-cold-tips-for-tackling-cold-flu-symptoms/) - As the time to race day grows short and the list of symptoms grows long, runners can have a tough decision to make about their health.
- [Monumental Runner - Bobby Huang](https://www.runwashington.com/2020/02/14/monumental-runner-bobby-huang/) - Bobby Huang just ran a big PR at the George Washington's Birthday Marathon and to his delight, noboyd tried to talk to him during the race.
- [When you run in the rain, you don't need a shower - Pace the Nation - Ariel Tweto](https://www.runwashington.com/2020/02/13/when-you-run-in-the-rain-you-dont-need-a-shower-pace-the-nation-ariel-tweto/) - Adventurer, 18-year daily runner and palatable reality TV star Ariel Tweto stops while she's in town for the premire of a documentary she produced.
- [Robinson alumna Axman's rare trip home let her race in adverse conditions](https://www.runwashington.com/2020/02/18/tf-bonnie/) - Bonnie Axman Keating knows she's spoiled with San Diego weather, so as she approaches her second Olympic Marathon Trials, she looks for challenges.
- [Kelly Calway eyes a rebound at this month's Olympic Marathon Trials](https://www.runwashington.com/2020/02/11/tf-calway/) - West Potomac alumna Kelly Brown Calway has made a lasting career after high school, but also one that included military service and lending her expertise to her local high school team.
- [Her bucket list race - Pace the Nation - Lisa Reeves](https://www.runwashington.com/2020/02/07/her-bucket-list-race-pace-the-nation-lisa-reeves/) - Pacers Running Race Director Lisa Reeves talks about catching her white whale, holding a half marathon in Washington, D.C., which she will do Sept. 13 when the D.C. Half replaces what was once the Navy-Air Force Half Marathon.
- [Monumental Runner - Julie Lawson](https://www.runwashington.com/2020/02/07/monumental-runner-julie-lawson/) - Julie Lawson had No Doubt’s “Don’t Speak” in her head for hours during the JFK 50 Mile. She don’t even like the song that much.
- [D.C. woman preaches road crossing safety](https://www.runwashington.com/2020/02/05/roberta-stewart/) - Roberta Stewart is still vigilant about road crossings, five years after she was hit by a car while on a run.
- [Monumental Runner - Stephanie Balaconis](https://www.runwashington.com/2019/09/06/monumental-runner-stephanie-balaconis/) - Stephanie Balaconis started running to spend more time with her dad, and he is still her running mentor.
- [Brittany Charboneau misses record but comes away with Marine Corps Marathon win](https://www.runwashington.com/2019/10/27/brittany-charboneau-misses-record-but-comes-away-with-marine-corps-marathon-win/) - Brittany Charboneau took a shot at the Marine Corps Marathon record.
- [Race medals are a year-round endeavor for running events](https://www.runwashington.com/2019/09/03/race-medals-are-a-year-round-endeavor-for-running-events/) - Once just a cherry on the top of race experiences, finisher medals have become a marketing tool for organizers and a treasured keepsake for runners.
- [A little older and a lot wiser, Kate Murphy changes her pace](https://www.runwashington.com/2019/02/27/a-little-older-and-a-lot-wiser-kate-murphy-slows-down/) - Kate Murphy, who raced in the 2016 Olympic Trials, retired from NCAA competition after two years of injuries but is running again without pain.
- [Lake Braddock alumna Kathy Newberry makes her fourth Olympic Trials](https://www.runwashington.com/2020/01/30/tf-newberry/) - Kathy Newberry's running career has spanned nearly 20 years and has included six trips to world championship races and thousands of training miles, starting when she ran at Lake Braddock.
- [Running Shorts](https://www.runwashington.com/2020/02/03/running-shorts-38/) - Kate Murphy is racing again, Georgetown alumnus Chris Miltenberg finds a new coaching home and Drew Hunter opens up about his foot injury.
- [Kyle Stanton hit his OTQ then quit. And he's cool with it](https://www.runwashington.com/2020/02/04/tf-stanton/) - Kyle Stanton dreamed of chasing of an Olympic Marathon Trials qualifier, not necessarily running in the Trials.
- [Frederick Runfest: A Big Time Race with Small Town Charm](https://www.runwashington.com/2020/02/03/frederick-runfest-a-big-time-race-with-small-town-charm/) - Add the Frederick Running Festival presented by Frederick Foot & Ankle to your plans for the weekend of May 2-3 in Frederick, Maryland. It is truly an event for the whole family. It includes the awesome Frederick Foot & Ankle Half-Marathon and Two-Person Relay, a twilight 5K, kids fun run and the Celebration Village. This
- [Monumental Runner - Jason Lufkin](https://www.runwashington.com/2020/01/31/monumental-runner-jason-lufkin/) - Jason Lufkin's 15-year break from running ended when his wife convinced him to run a 10k with her.
- [Desmond Dunham coaches the big picture](https://www.runwashington.com/2014/09/29/coaching-big-picture/) - While many coaches are worried about their team bringing home championships, Desmond Dunham his eye on a bigger prize. The cross country coach at Wilson High School in Washington D.C. (now at St. John's College High School, also in D.C.), who has been coaching for 17 years, said he measures his accomplishments by the success
- [Nine-year-old Vienna runner has big goals for kids with cancer in 2020](https://www.runwashington.com/2020/01/29/matteo-cape/) - Nine-year-old Matteo Lambert hopes to total 220 miles of racing in 2020, all while raising money to keep children being treated for cancer in touch with their classrooms.
- [Shot at the French National Team in the stars for Columbia runner](https://www.runwashington.com/2020/01/28/shot-at-the-french-national-team-in-the-stars-for-columbia-runner/) - Julia Roman-Duval will pass on the U.S. Olympic Marathon Trials for a chance to make her case for a spot on the French Half Marathon World Championships team.
- [Buy a vowel - Pace the Nation - Bob Schwelm](https://www.runwashington.com/2020/01/27/buy-a-vowel-pace-the-nation-bob-schwelm/) - Bob Schwelm, the top American at the New York Marathon in 1995 and owner of the Bryn Mawr Running Company near Philadelphia talks about his five decades of running sub-3-hour marathons and his plans for a sixth.
- [Encouragement from training partners pushes Cocchiaro's improvement](https://www.runwashington.com/2020/01/23/tf-hannah/) - Encouragement (and pressure) from Howard County Striders teammates helped former Eleanor Roosevelt High School swimmer Hannah Cocchiaro run 2:40 at the Richmond Marathon and qualify for the Olympic Trials.
- [New baby, 24th place Olympic Marathon Trials finish highlight O'Connor's week](https://www.runwashington.com/2016/02/14/trials2/) - Hear some more Hear Kieran and Zyra talk about the race and new parenthood on Pace the Nation Some of the bags Kieran O'Connor took with him to Los Angeles were packed with racing shoes and a uniform to wear in Saturday's U.S. Olympic Marathon Trials. The others were stowed under his eyes, after his wife's early
- [For runners, “doing something” means organizing](https://www.runwashington.com/2020/01/22/for-runners-doing-something-means-organizing/) - Organizing a race gives some passionate people a chance to get a spread a message, educate people and raise money for something they care about.
- [Monumental Runner - Erin Cunningham](https://www.runwashington.com/2020/01/24/mr-cunningham/) - Erin Cunningham's mom got her running in the first place, but she really wants to beat her sister's marathon best.
- [Running Shorts](https://www.runwashington.com/2020/01/20/running-shorts-37/) - Meetings and setbacks for the Capital Crescent Trail in Bethesda, MCM bans a course cutter, national awards for DC cross country coaches.
- [Caroline Bauer will take her hills in Maryland or Atlanta](https://www.runwashington.com/2020/01/21/caroline-bauer-will-take-her-hills-in-maryland-or-atlanta/) - Caroline Bauer started her Olympic Marathon Trials journey in earnest four years and one day before she lines up in Atlanta.
- [Five for five: Bethesda man's marathon longevity adds up over the decades](https://www.runwashington.com/2020/01/15/five-for-five-bethesda-mans-marathon-longevity-adds-up-over-the-decades/) - Bethesda's Frank Perna, 56, just took care of decade number five for marathons under three hours.
- [Monumental Runner - Nate Rathjen](https://www.runwashington.com/2020/01/17/monumental-runner-nate-rathjen/) - Conditioning runs for the UVA club quidditch first got Nate Rathjen into running.
- [Freaks for a Reason - Pace the Nation - Parker Stinson](https://www.runwashington.com/2020/01/15/freaks-for-a-reason-pace-the-nation-parker-stinson/) - Saucony runner and American 25k record holder Parker Stinson talks about finding the sweet spot in his training.
- [Monumental Runner - Hannah A.](https://www.runwashington.com/2020/01/10/monumental-runner-hannah-a/) - Hannah, who ran the Dopey Challenge last weekend, tells new runners to find their niche. And don't get frustrated if that takes a while.
- [Repeat Workout: Matthew Hua can't slow down](https://www.runwashington.com/2020/01/13/repeat-workout-matthew-hua-cant-slow-down/) - We revisit the story of Matthew Hua, who despite a variety of maladies, was able to join a high school sports team when he started running for what is now Justice High School in Fairfax County.
- [Family effort gets Arlington's Sarah Anyan to the Olympic Trials](https://www.runwashington.com/2020/01/14/family-effort-gets-arlingtons-sarah-anyan-to-the-olympic-trials/) - Thoughout years of his own injury, Arlington's Tyler Anyan applied his knowledge to help his wife Sarah realize her potential as a runner.
- [Matthew Hua Can't Slow Down](https://www.runwashington.com/2015/03/04/matthew-hua-cant-slow-down/) - Frustrated by a barrage of medical problems throughout his young life, including needing a feeding tube and 24/7 nursing supervision, Matthew Hua got a chance to be an athlete when he started running cross country.
- [Maura Linde made her second marathon count](https://www.runwashington.com/2020/01/09/tf-maura/) - Maura Linde's last-minute preparations for the Houston Marathon wouldn't inspire confidence in a lot of runners.
- [Confidence boost three weeks before goal race powers Springfield woman to Olympic Trials qualifier](https://www.runwashington.com/2020/01/07/tf-viger/) - Rachel Viger finally felt confident chasing the Olympic Marathon Trials qualifier, and 19-minute PR, three weeks before she raced the California International Marathon.
- [Return to running means return to identity for Arlington woman](https://www.runwashington.com/2020/01/01/briones/) - Liz Briones' weight loss in 2019 helped her regain the physical health she had been missing but also the emotional release of being able to run again. She elaborated on Pace the Nation.
- [Longtime Catholic U. coach helps grow local high school’s running program](https://www.runwashington.com/2020/01/06/longtime-catholic-u-coach-helps-grow-local-high-schools-running-program/) - Former Catholic University cross country coach Mark Robinson realized a few years after his retirement that he couldn't stay away from coaching, which has ended up benefitting the Bell Multicultural High School team.
- ["Man of Glass" Dan Meteer outruns his injured past](https://www.runwashington.com/2020/01/02/man-of-glass-dan-meteer-outruns-his-injured-past/) - Dan Meteer thought it was take at least three or four tries to run the Olympic Marathon Trials standard. He got it in his first attempt.
- [New Year's Day races abound in the D.C. area](https://www.runwashington.com/2019/12/31/nyd2020/) - Happy New Year! Want to start 2020 with a race? There are options starting as early at 8:30 and as late as noon.
- [Monumental Runner - Tyler Eckhoff](https://www.runwashington.com/2019/12/27/monumental-runner-tyler-eckhoff/) - Tyler Eckhoff finds it hard to be a in a bad mood after a run.
- [New-to-D.C. marathoner Zach Hine heads into Olympic trials with a fresh PR](https://www.runwashington.com/2019/12/26/tf-hine/) - With a new PR of 2:16:36 at the California International Marathon, Kensington's Zach Hine is gearing up for his third Oympic Trials.
- [Off the Beaten Path: Neabsco Creek](https://www.runwashington.com/2019/12/30/off-the-beaten-path-neabsco-creek/) - A freshly paved path piqued Calesse Smith's interest and drew her into a run in Woodbridge that took her through several wetlands.
- [George Mason grad qualifies for second Olympic Trials](https://www.runwashington.com/2019/12/26/george-mason-grad-qualifies-for-second-olympic-trials/) - George Mason alumnus Everett Hackett's fourth marathon of the year qualified him -- by three seconds -- for the Olympic Marathon Trials.
- [Ellicott City native Harvey approaches Trials with nothing to lose](https://www.runwashington.com/2019/12/16/tf-harvey/) - A member of the Howard County Striders since age 4, Brian Harvey has seen running's role in his life change, but when he races, he's all in.
- [Monumental Runner - Molly Allen](https://www.runwashington.com/2019/12/13/85274/) - After a six-month break after knee surgery, Molly Allen enjoys every single run more than she ever did before.
- [GW XC great Hogan closing on her first Olympic Marathon Trials starting line](https://www.runwashington.com/2019/12/12/after-three-qualifiers-gw-alumna-megan-hogan-on-pace-for-the-olympic-trials/) - Megan Hogan, once a top-10 NCAA cross country finisher for George Washington University, is hoping to make it to the Olympic Marathon Trials after qualifying for her third time.
- [Close isn't good enough as man covers the D.C. map](https://www.runwashington.com/2019/12/11/close-isnt-good-enough-as-man-covers-the-d-c-map/) - Park View's Jarad Schofer is aiming to run every street, and alley, in Washington, D.C., a 1,392-mile journey that will be much longer.
- [Running Shorts](https://www.runwashington.com/2019/12/08/running-shorts-36/) - Loudoun Valley's girls and boys finish 10th at Nike Cross Nationals, national award for Arlington ultrarunner.
- [Georgetown grad Bumbalough ranks among top marathon trials contenders](https://www.runwashington.com/2019/12/05/georgetown-grad-bumbalough-ranks-among-top-marathon-trials-contenders/) - With a sub-2:11 PR and a top-five finish at Boston last year, Georgetown great Andrew Bumbalough will be among the top contenders at the Olympic Marathon Trials.
- [World Military Games marathon nets Lindsay Carrick an Olympic Trials qualifier](https://www.runwashington.com/2019/12/10/race-at-world-military-games-nets-lindsay-carrick-an-olympic-trials-qualifier/) - U.S. Marine Corps Capt. Lindsay Carrick's third place finish at last year's Marine Corps Marathon put her on the World Military Games team.
- [Cross country gives masters runners a chance to be truly over the hill](https://www.runwashington.com/2019/12/09/cross-country-gives-masters-runners-a-chance-to-be-truly-over-the-hill/) - A bunch of masters runners are making their return to cross country this Saturday at the national club championships.
- [Susanna Sullivan’s personal worst marathon still moves her on to the Olympic Trials](https://www.runwashington.com/2019/12/03/susanna-sullivans-personal-worst-marathon-still-moves-her-on-the-olympic-trials/) - After two years of injury and frustration, Reston's Susanna Sullivan was able to qualify for the Olympic Marathon Trials.
- [Running Shorts](https://www.runwashington.com/2019/12/02/running-shorts-35/) - Cherry Blossom lottery open through Dec. 12, running clinic Dec. 8, Maryland track coach named to 2020 Olympic staff, trail service opportunity in Prince George's County.
- [I ran with Johnny Hopkins! - Pace the Nation - Bobby Van Allen](https://www.runwashington.com/2019/12/04/i-ran-with-johnny-hopkins-pace-the-nation-bobby-van-allen/) - Bobby Van Allen, coach of the Division III NCAA champion Johns Hopkins women's cross country team, discusses his team's sixth national title and rising men's team.
- [Running Shorts](https://www.runwashington.com/2019/11/25/running-shorts-34/) - Weini Kelati's win at the NCAA Division I Cross Country Championships led off 21 other finishers with local connections in the race. At the Division III championships, Johns Hopkins' women won their sixth title.
- [Susanna Sullivan is Making Plans](https://www.runwashington.com/2014/07/13/susanna-sullivan-making-plans/) - Over five weeks this spring, Susanna Sullivan ran four races. A nation-leading 26:51 at the St. Patrick's Day 8k. A week later, second at Virginia Beach's Shamrock Half Marathon in 1:14:22. After a break, second at the Collegiate Running Association championships at Richmond's Monument Avenue 10k with a 33:42, a pace she nearly matched eight
- [Carlos Shultz leads locals into national cross country meets](https://www.runwashington.com/2019/12/02/carlos-shultz-leads-locals-into-national-cross-country-meets/) - With a team around him Carlos Shultz has a reason to race in cold weather as Loudoun Valley goes back for thirds at Nike Cross Nationals.
- [Monumental Runner - Robyn Kenul](https://www.runwashington.com/2019/11/29/monumental-runner-robyn-kenul/) - Name: Robyn Kenul Self-described age group: I'm 32 years old Residence: Reston Occupation: Registered Dietitian Why you run: I started running as a way to stay in shape, and I keep running because I enjoy working towards a goal. There are always limits to surpass and more PRs to set which makes running extremely rewarding.
- [Trotting with the best of them](https://www.runwashington.com/2019/11/28/trotting-with-the-best-of-them/) - Highlights from 2019's Thanksgiving races include three Shoemakers in the top four at the Reston Turkey Day 5k.
- [Gym aims to be an athletic department for all](https://www.runwashington.com/2019/11/27/frc/) - Clarendon's Formula Running Center combines treadmill classes, recovery technology and running expertise.
- [More than 20,000 likely to run local turkey trots this Thursday](https://www.runwashington.com/2019/11/26/turkey-trots-19/) - With more than 21,000 finishers among 13 turkey trots last year, Thanksgiving was one of the busiest running days of the year. This year, 16 races around the D.C. area offer plenty of options.
- [Schrödinger's guests and hosts - Pace the Nation - Julie Culley and Joanna Russo](https://www.runwashington.com/2019/11/20/schrodingers-guests-pace-the-nation-julie-culley-and-joanna-russo/) - Julie Culley and Joanna Russo take a seat on the proverbial other side of the table to discuss issues in professional and amateur raised by Mary Cain this month.
- [Georgetown alumnus doesn't wait for the marathon](https://www.runwashington.com/2019/11/26/tf-nick/) - Some people just aren't cut out for life on the road. Georgetown alumnus Nick Golebiowski is, and he proved it by running an Olympic Marathon Trials qualifier a few months after finishing his collegiate career.
- [A Maryland state law keeps the "road" in road races](https://www.runwashington.com/2019/11/25/state-law-kept-the-road-in-road-races/) - Closing Maryland roads for races is hardly a given. In fact, until the 1990s, it wasn't legal.
- [Running Shorts](https://www.runwashington.com/2019/11/16/running-shorts-34-ncaa/) - Local runners are moving on to the NCAA Cross Country Championships and the Olympic Marathon Trials.
- [Monumental Runner - Danny George](https://www.runwashington.com/2019/11/15/monumental-runner-danny-george/) - Danny George was first introduced to me as "the guy who will volunteer for anything" at MCRRC races.
- [Four from D.C. area represent U.S. at 24 Hour World Championships in France](https://www.runwashington.com/2019/11/19/four-from-d-c-area-represent-u-s-at-24-hour-world-championships-in-france/) - Four local runners ran on the U.S. 24-hour teams that won men's and women's titles at the world championships in October.
- [Trail races are chill, but you know what's even more chill? A "Fat Ass"](https://www.runwashington.com/2019/11/18/trail-races-are-chill-but-you-know-whats-even-more-chill-a-fat-ass/) - For the cost of a couple of bags of chips, runners can gain entry to a "fat ass" ultra run that's heavy on the camaraderie, light on the competition.
- [Lake Braddock surprises, Loudoun Valley repeats](https://www.runwashington.com/2019/11/17/lake-braddock-surprises-loudoun-valley-repeats/) - Lake Braddock returned to the top of of the podium after a one-year break, John Champe's Bethany Graham got to run, and win, the state meet, and Loudoun Valley repeated behind a 1-2 individual finish by Ava Gordon and Ricky Fetterolf.
- [West Springfield boys beat Oakton, Loudoun Valley wins fifth straight title](https://www.runwashington.com/2019/11/16/west-springfield-boys-beat-oakton-loudoun-valley-wins-fifth-straight-title/) - A dominant performance by their top three led the way for West Springfield to avenge last year's 6A runner-up finish and set the narrative for the next year for Oakton.
- [Five team, two individual state titles come home with Northern Virginia teams](https://www.runwashington.com/2018/11/11/five-team-two-individual-state-titles-come-home-with-northern-virginia-teams/) - Three Northern Virginia teams won their first state championships, while two more looked to make room in their trophy cases for one more.
- [West Springfield sweeps Monroe Parker, Ghiselli wins number three](https://www.runwashington.com/2019/09/09/west-springfield-sweeps-monroe-parker-ghiselli-wins-number-three/) - Now that a lot of the Fairfax County running gang was back together at the Monroe Parker Invitational, Albert Velikonja decided to see who had done their homework over the summer. A mile and a half in to Burke Lake's 2.98-mile course, he surged, and looked around to see how it all shook out. "I
- [Arlington’s Jill Pollack attacks the marathon from land and sea](https://www.runwashington.com/2019/11/14/arlingtons-jill-pollack-attacks-the-marathon-from-land-and-sea/) - Arlington's Jill Pollack easily can spend more time running in the pool at Washington-Liberty High School than she takes to run a marathon.
- [What's the deal with road racing? - Pace the Nation - Brittany Charboneau](https://www.runwashington.com/2019/11/13/whats-the-deal-with-road-racing-pace-the-nation-brittany-charboneau/) - Marine Corps Marathon winner Brittany Charboneau talks about her comedy and running careers. Docs wonders if he has a future in improv.
- [Even more about Ariel - Pace the Nation - Ariel Laguilles](https://www.runwashington.com/2019/11/06/watch-brookland-mans-run-through-spain-this-friday/) - Brookland resident and Gonzaga cross country coach Ariel Laguilles ran more than 400 miles over nine days. He traced the pilgrimage route taken by St. Ingatius Loyola, who founded the Jesuit order.
- [Walter Johnson’s Jenna Goldberg wins Maryland state title](https://www.runwashington.com/2019/11/09/md-state-champs-19/) - Walter Johnson senior Jenna Goldberg fought off Richard Montgomery junior Charlotte Turesson for the third time in three races to claim the only local win at the Maryland state championships.
- [Jessica McGuire maximized her ability and earned an OTQ](https://www.runwashington.com/2019/11/07/tf-jessica-mcguire/) - Arlington's Jessica McGuire could have played it safe and just run for a PR at the 2017 California International Marathon. Instead she went after an Olympic Marathon Trails qualifier.
- [Bethesda’s Tom Kramer takes the lead for Marine Corps finishes](https://www.runwashington.com/2019/11/12/bethesdas-tom-kramer-takes-solo-lead-for-marine-corps-finishes/) - Bethesda's Tom Kramer now holds the lead for number of Marine Corps Marathons run - 43.
- [Military Running: Gen. Dennis J. Reimer](https://www.runwashington.com/2019/11/11/military-running-gen-dennis-j-reimer/) - Gen. Dennis J. Reimer, the former chief of staff of the U.S. Army, reflected on the role that physical fitness plays in today’s military, his career in the Army and his life as a runner.
- [XC specialist Sam Pritchard leads the way for Spartans' title hopes](https://www.runwashington.com/2019/09/04/arw-sam/) - Among West Springfield's senior stars, Sam Pritchard has the best feel for pure cross country racing.
- [Monumental Runner - Julie Peasley](https://www.runwashington.com/2019/11/08/monumental-runner-julie-peasley/) - If you get to the top of Shoreham Drive during the Rock 'n' Roll races, Julie Peasley will be there to cheer for you and throw you some candy.
- [Confidence powers Elise Abbe's improvement](https://www.runwashington.com/2019/10/01/confidence-powers-elise-abbes-improvement/) - Once she realized running hard in a race wouldn't kill her, Loudoun Valley's Elise Abbe saw big jumps in her performances.
- [Sara Davidson](https://www.runwashington.com/2019/01/08/sara-davidson/) - Sara Davidson has written a monthly feature on trail and ultra running for RunWashington since 2019. Her articles blend her racing experience with an approachable style. Read more of her work here. Name: Sara Davidson Self-described age group: 36 Residence: California, Md. Occupation: Communications Specialist/Graphic Designer Volunteer roles in the running world: Aid Station Captain Devil Dog Ultras, volunteer at various other race aid
- [Ellie Desmond helps take the wheel at Broad Run](https://www.runwashington.com/2019/09/13/arw-ellie/) - Ellie Desmond had a chance to take an even bigger role in helping Broad Run's cross country team when she got an enthusiastic new coach.
- [Allison Bourg Sauntry](https://www.runwashington.com/2019/01/08/allison-bourg-sauntry/) - Allison Bourg Sauntry works in social media marketing for a hospital and has been writing for RunWashington since 2019. She dissected road race t-shirt design earlier this year. Read more of her work here. Name: Allison Bourg Sauntry Self-described age group: One year away from being able to run in the Masters category Residence: Edgewater, Md. Occupation: Social media marketing for a
- [SOME's 18th Annual Trot for Hunger 5K Run/Walk](https://www.runwashington.com/2019/11/05/somes-18th-annual-trot-for-hunger-5k-run-walk/) - This Thanksgiving be part of a time-honored D.C. tradition -- SOME's Trot for Hunger 5K run/walk. This annual 5K run/walk helps to raise awareness and critical funds for SOME (So Others Might Eat), a non-profit organization that has been serving thousands of families and individuals experiencing homelessness and poverty in Washington, D.C. for 49 years.
- [Good Counsel great Rachel Pocratsky is coming home](https://www.runwashington.com/2019/11/05/good-counsel-great-rachel-pocratsky-is-coming-home/) - After tremendous growth as a runner at Virginia Tech, Good Counsel alumna Rachel Pocratsky will be coming home to train with the District Track Club.
- [Jenny Paul](https://www.runwashington.com/2018/10/08/jenny-paul/) - Jenny Paul is an attorney who has written for RunWashington since 2018, including this profile of Olympic Marathon Trials qualifier Kerry Allen
- [Sophie Tedesco](https://www.runwashington.com/2018/07/08/sophie-tedesco/) - Sophie Tedesco runs for George C. Marshall High School and started writing for RunWashington in 2018. She wrote this summer about the difference it makes for young runners to see high-quality races up close. Read more of her work here. Name: Sophie Tedesco Self-described age group: High School Residence: McLean, Va. Occupation: Student Why you run: I started running to meet people before starting
- [Gonzaga, St. Johns repeat at WCAC champs](https://www.runwashington.com/2019/10/26/gonzaga-st-johns-repeat-at-wcac-champs/) - Gonzaga and St. John's won their third straight WCAC titles behind individual winners' efforts.
- [For some, the Marine Corps Marathon was about more than racing](https://www.runwashington.com/2019/10/27/mcm-midpack-19/) - For some runners, completing the 44th Marine Corps Marathon is a grand achievement. For others it's "just a Sunday". There were thousands of different stories that involved crossing the finish line of the rainy 2019 Marine Corps Marathon, but here is just a small piece of the many stories that make up D.C.'s most prominent
- [Monumental Runner - Gildas Le Moigne](https://www.runwashington.com/2019/11/01/monumental-runner-gildas-le-moigne/) - Gildas Le Moigne wasn't a runner until he met his wife 10 years ago. Now he's in his third year of directing a fundraising race for a school where he works.
- [Mollie Zapata](https://www.runwashington.com/2010/11/01/84486/) - Mollie Zapata has been running most of her life, and, it seems, writing for RunWashington and the Washington Running Report most of her life, too.
- [Legends of the Ballpark: Trying out to be one of the Nationals’ “Racing Presidents”](https://www.runwashington.com/2014/05/05/legends-ballpark/) - A month before pitchers and catchers reported, the true stars of Washington Nationals games showed up at the stadium. Most of them, 38 total, arrived before 8 a.m. on a 20-degree Saturday in January. People in the group ranged from early 20s to mid 60s, and we all stood in the cold, ready to see
- [Urge to improve drives Caitlyn Tateishi](https://www.runwashington.com/2019/10/31/tf-tateishi/) - Finishing last in middle school sprints foretold a future in distance running for Caitlyn Tateishi.
- [John Riker](https://www.runwashington.com/2018/07/08/john-riker/) - John Riker, who recently graduated from T.S. Wootton High School, started writing for RunWashington in 2018 and is now a student at Northwestern University. He recently wrote about the new power line trail in Montgomery County. Read more of his writing here. Name: John Riker Self-described age group: 18-34 Residence: Northwestern University Occupation: Student/Journalist Volunteer roles in the running world: None Why you
- [Marine Corps Marathon photos](https://www.runwashington.com/2019/10/30/marine-corps-marathon-photos/) - Relive the triumph but not the chafing, of the 44th Marine Corps Marathon with photos by Ed Lull and Charlie Ban.
- [Vanessa Junkin](https://www.runwashington.com/2018/03/08/vanessa-junkin/) - Vanessa Junkin is the marketing and public relations manager for Wicomico County, Md. Recreation, Parks and Tourism and has been writing for RunWashington since 2018. She profiled masters runner Jackie Gruendel earlier this year. Read more of her writing here. Name: Vanessa Junkin Self-described age group: F25-29 Residence: Salisbury, Md. Occupation: Marketing & Public Relations Manager for Wicomico County Recreation, Parks
- [Kelyn Soong](https://www.runwashington.com/2017/03/08/kelyn/) - Bethesda native Kelyn Soong has contributed on and off to RunWashington since 2017 when he's not busy as the sports editor for the Washington City Paper.
- [Locals win inaugural Marine Corps Marathon 50k](https://www.runwashington.com/2019/10/28/locals-win-inaugural-marine-corps-marathon-50k/) - Marine Corps Marathon 50k runners toiled in anonymity for much of the race, mixed among marathoners, but the tension in their races was palpable.
- [Sarah Beth Hensley](https://www.runwashington.com/2017/12/08/sarah-beth-hensley/) - Sarah Beth Hensley is the digital news manager at WTOP and has been writing for RunWashington since 2017. She doesn't want you to run a race wearing someone else's bib. See more of her writing here. Name: Sarah Beth Hensley Self-described age group: 30-34 Residence: Washington, D.C. Occupation: Journalist, Digital News Manager at WTOP News Volunteer roles in the running world: Volunteer
- [Silver Spring's Jordan Tropf wins Marine Corps Marathon](https://www.runwashington.com/2019/10/27/silver-springs-jordan-tropf-wins-marine-corps-marathon/) - Silver Spring orthopedic surgery resident Jordan Topf got a break from 24-hour days and won the Marine Corps Marathon.
- [Monumental Runner - Caitlin Briere](https://www.runwashington.com/2019/10/25/monumental-runner-caitlin-briere/) - Seven years after she broke her leg playing kickball and missing the Marine Corps Marathon, Caitlin Briere is about to run the 50k.
- [That's legal in my book - Pace the Nation - Jeff Stein](https://www.runwashington.com/2019/10/23/thats-legal-in-my-book-pace-the-nation-jeff-stein/) - Jeff Stein, winner of the 2018 Marine Corps Marathon and participant in the 2017 first-mile fiasco talks about his recent introduction to distance running and training alone.
- [Andrew Gates](https://www.runwashington.com/2016/10/08/andrew-gates/) - Andrew Gates spends days managing Potomac River Running's Burke store (near Burke Lake, which he chronicled in 2018) and writing running for RunWashington since 2016 and science fiction for himself (and others). Read more of his writing here. Name: Andrew Gates Self-described age group: Upper 20s Residence: Arlington, Va. Occupation: Manager of Potomac River Running - Burke Why you run: I enjoy it
- [Jen Maranzano](https://www.runwashington.com/2016/08/08/jen-maranzano/) - Jen Maranzano is an attorney who writes a little on the side, starting with RunWashington in 2016. She stopped being an attorney for a little last year while to train full time. Read more of her writing here. Name: Jen Maranzano Self-described age group: masters Residence: D.C. Occupation: Attorney by day, runner by day and night Volunteer roles in the running world: (as
- [Marine Corps Marathon Week 2019](https://www.runwashington.com/2019/10/22/mcm-19-preview/) - It's Marine Corps Marathon week, which means the D.C. running world is revolving around Sunday morning's festivities, which include a new 50k.
- [D.C.'s Running Superfan](https://www.runwashington.com/2016/09/12/mrincredible/) - The Enthusiasm Behind the Mask Max Nacheman saw a red dot in the distance as he approached mile 35 of the JFK 50 Mile. The D.C.-based first-time ultra runner was trudging along a lonely stretch of the course between aid stations and was tired. His knees hurt. Struggling to hit 10-minute miles, he could see
- [Ashley Davidson](https://www.runwashington.com/2015/10/08/ashley-davidson/) - Ashley Davidson is a public relations professional who recently chronicled the Tidal Basin Runs and has written for RunWashington since 2015. Read more of her work here. Name: Ashley Davidson Self-described age group: 33 - an "older" millennial Residence: Alexandria, Va. Occupation: Public relations Why you run: In my mid-20s, I ran because I was bored. When I hit 30, I needed the self-esteem
- [Dan DiFonzo](https://www.runwashington.com/2014/06/08/dan-difonzo/) - Dan DiFonzo is a public relations professional who has been writing for RunWashington, usually about his native Montgomery County, since 2014. That includes a tribute to friend and fellow coach Mike Broderick, published earlier this year. Read more of his work here Name: Dan DiFonzo Self-described age group: 55-60 Residence: Rockville, Md. Occupation: Public Relations Professional Volunteer roles
- [If Oprah can do it: 25 years of marathon inspiration started at the Marine Corps Marathon](https://www.runwashington.com/2019/10/21/the-oprah-line-42915/) - Twenty-five years ago, Oprah changed the perception of the marathon for millions when she ran Marine Corps.
- [Monumental Runner - Chad Young](https://www.runwashington.com/2019/10/18/monumental-runner-chad-young/) - Name: Chad Young Self-described age group: 38 Residence: Bethesda, Md. Occupation: High School Math Teacher at Bethesda-Chevy Chase HS Volunteer roles in the running world: Head Coach for Cross Country, Indoor and Outdoor Track and Field for the last 15 years - all at Bethesda-Chevy Chase HS; Maryland District 2 Representative to the State Committee for Cross Country; MCPS Cross
- [Suhr, Goldberg win Montgomery County titles in thrillers](https://www.runwashington.com/2019/10/20/montgomery-19/) - Competitive individual and team races marked the Montgomery County Championships.
- [Dustin Renwick](https://www.runwashington.com/2013/10/08/dustin-renwick/) - Dustin Renwick has been writing for RunWashington since 2013, in addition to various journalism and public affairs positions and a poetry sojourn. He photographed last year's taco mile. See more of his writing here. Name: Dustin Renwick Self-described age group: 30-34 Residence: Meridian Hill Park neighborhood Occupation: writer who expands into other storytelling media whenever possible Volunteer roles in the
- [Don't listen for Ricky Fetterolf to speak, watch her run](https://www.runwashington.com/2019/10/17/arw-fetterolf/) - Ricky Fetterolf's teammates know she's not going to say much, but if they do what she does, Loudoun Valley will be be good to go.
- [Gavin McElhennon bets on a late-season surge](https://www.runwashington.com/2019/10/16/arw-gavin/) - Gonzaga's Gavin McElhennon stopped fretting about a groin injury as his junior year came to a close and thought about how he could focus himself on being his best in November, when cross country gets serious.
- [The word I was looking for was "damning" - Pace the Nation - Tripp Southerland](https://www.runwashington.com/2019/10/16/ptn-tripp/) - Local New Balance rep and big-time track fan Tripp Southerland parses the news of coach Alberto Salazar's four-year coaching ban following a doping and drug trafficking investigation.
- [First-timers from WCAP program win Army Ten-Miler](https://www.runwashington.com/2019/10/13/atm-19/) - Elvin Kibet broke Kerri Gallagher's event record at the Army Ten-Miler as the Army's World Class Athlete Program swept the titles again.
- [Herndon alumna calls World Championships marathon “a war to survive”](https://www.runwashington.com/2019/10/15/herndon-alumna-calls-world-championships-marathon-a-war-to-survive/) - Hiruni Wijayaratne was determined to finish the marathon at the World Championships, but the conditions in Doha wiped her out halfway through.
- [Ed Lull](https://www.runwashington.com/2013/07/08/ed-lull/) - Lake Braddock alumnus Ed Lull started taking cross country and track photos when his daughters ran for Chantilly.
- [Kellen Hasle wakes up to what he can do on the cross country course](https://www.runwashington.com/2019/10/10/arw-kellen/) - When Kellen Hasle started improving in spite of some inspired training his freshman year, it motivated him to take cross country seriously. He finished last year 52nd at Nike Cross Nationals.
- [Competitive races make for exciting Glory Days Invitational](https://www.runwashington.com/2019/10/13/glory-days-19/) - Bull Run Park's ground solid once again, competition and firm footing led to fast, fun races at the Glory Days Grill Invitational.
- [Lentz, Graham win Octoberfest Invitational](https://www.runwashington.com/2019/09/30/octoberfest-2019/) - Colin McCauley feels like he could outkick most runners. Bryce Lentz knows he can't. The two sped off at the Octoberfest Invitational, just knowing that at some point Lentz would have to run McCauley's legs off if he had a chance of winning. Under overcast skies, they started fast and pulled clear of third place
- [Monumental Runner - Samantha Kirby Cole](https://www.runwashington.com/2019/10/11/monumental-runner-samantha-kirby-cole/) - Don't ask Kirby "what happened" when she has a bad race!
- [Ava Gordon adjusts "on the climb" to a new school, team](https://www.runwashington.com/2019/10/09/arw-ava/) - An impending school change in Ashburn prompted Ava Gordon's family to move west, and deliver one of the top sophomores in the Southeast to Loudoun Valley.
- [The female Zatopek, running in boots - Pace the Nation - Claire Wood](https://www.runwashington.com/2019/10/09/the-female-zatopek-running-in-boots-pace-the-nation-claire-wood/) - Oakton alumna Claire Wood talks about her 10+ years at New Balance and her decision to try something new.
- [Meet RunWashington's contributors](https://www.runwashington.com/2019/10/08/meet-runwashingtons-contributors/) - A lot of hardworking journalists put together RunWashington, all on top of their full-time jobs. Meet a few of them, learn a little bit about their personalities and read some of their best work.
- [Monumental Runner - Jonathan Terrell](https://www.runwashington.com/2019/10/04/84249/) - D.C.'s Jonathan Terrell understood why people hate running after he started up again after breaking several bones when he was hit by an SUV.
- [Running Shorts](https://www.runwashington.com/2019/10/07/running-shorts-33/) - Hertiage alumna, Quince Orchard alumnus and GW freshman take up honors for collegiate cross country performances.
- [Running Shorts](https://www.runwashington.com/2019/09/30/running-shorts-32/) - Keira D'Amato finishes as fifth American at Berlin, local 800 meter runners compete in world championships 800 meters, college cross country winners take home weekly honors.
- [Oakton grad goes from the sales floor to the design desk](https://www.runwashington.com/2016/09/06/oakton-grad-goes-sales-floor-design-desk/) - She's Got the World on a Shoestring The stories of women's closets bursting at the seams with pair after pair of shoes of every style and color are legendary. Sex and the City's Carrie Bradshaw made the lust for Manolo Blahniks or Jimmy Choos standard household fare. Sexy, stylish and always a fashion statement, shoes
- [Maggie Lloyd](https://www.runwashington.com/2013/03/08/maggie-lloyd/) - Name: Maggie Lloyd Self-described age group: Millennial Residence: Washington, D.C. Occupation: Chemical Engineer Volunteer roles in the running world: Cleaning up trails in D.C. Why you run: The reason has changed over time but running has always been a part of my identity. I was a nerdy kid, so it helped me feel cool. I
- [Jacqueline Feldscher](https://www.runwashington.com/2013/07/08/jacqueline-feldscher/) - Name: Jacqueline Feldscher Self-described age group: 30-34 Residence: Southwest D.C. Occupation: Reporter Why you run: I started running to fulfill my competitive streak (I love racing!) and continue running because it's a great way to explore my city and stay in shape. When did you get started running: I started running in 2013, after getting dragged to a 5k by
- [Dustin Whitlow](https://www.runwashington.com/2012/10/08/dustin-whitlow/) - Name: Dustin Whitlow Self-described age group: We take this whole thing running thing relatively serious but are also not afraid to drink a beer the day before a race. Residence: Alexandria Occupation: Lead IT Systems Administrator Volunteer roles in the running world: Occasional volunteer training programs coach. Why you run: I run as a combo of stress relief,
- [Joy, not heartbreak, marks Springfield woman’s Olympic Trials scratch](https://www.runwashington.com/2019/10/07/tf-shauneen/) - A bout of food poisoning before a big race helped Shauneen Werlinger realize she didn't want to wait to grow her family, even if it meant passing on the Olympic Marathon Trials.
- [Jenna Goldberg’s volunteerism set her apart early for WJ](https://www.runwashington.com/2019/09/19/arw-jenna/) - In a few years, Jenna Goldberg went from one of the saddest freshmen on the Walter Johnson team to the senior who motivates her teammates for the tough workouts.
- [Cross country is middle distance for Zoe Edelman](https://www.runwashington.com/2019/10/03/arw-zoe/) - Washington Latin's Zoe Edelman was a road racer before she stepped down in distance to run cross country.
- [Clouds bring good fortune to luckly DCXC Invitational racers](https://www.runwashington.com/2019/09/30/clouds-bring-good-fortune-to-luckly-dcxc-invitational-racers/) - The DCXC Invitational takes what could be two large races and divides runners by grade, giving coaches, spectators and runners four times the cross country action.
- [After an injury scare, Luke Tewalt is back on track](https://www.runwashington.com/2019/10/02/after-an-injury-scare-luke-tewalt-is-back-on-track/) - Gettting the right coach with right experience helped Luke Tewalt beccome a year-round competitor.
- [Am I running kinda funny? - Pace the Nation - Mark Remy](https://www.runwashington.com/2019/10/02/running-kinda-funny-pace-the-nation-mark-remy/) - Writer and satirist Mark Remy talks about the inspiration for Dumb Runner.
- [Pull the plug? How do you make a decision on a marathon a month out](https://www.runwashington.com/2019/09/26/pull-the-plug/) - Transfer and deferral deadlines for Marine Corps have passed, but it's not too late to evaluate how your marathon training is going.
- [Landon Invitational photos](https://www.runwashington.com/2019/09/21/landon-invitational-photo/) - St. John's swept the team and individual titles, with senior Chris Tetter making a big jump in the last few months and freshman Meredith Gotzman won her first 5k.
- [Montumental Runner - Francis Yu](https://www.runwashington.com/2019/09/27/montumental-runner-francis-yu/) - Francis Yu surprised himself early on by running from Rosslyn across the Memorial Bridge to the Georgetown waterfront without stopping.
- [What's a boutique? - Pace the Nation - Kim Wattrick](https://www.runwashington.com/2019/09/25/whats-a-boutique-pace-the-nation-kim-wattrick/) - Summit to Soul owner Kim Wattrick describes what led her to open Barracks Row's women's activewear store and brought her to the sport of running. Docs takes a trip.
- [Lafayette Invitational photos](https://www.runwashington.com/2019/09/19/lafayette-invitational-photos/) - Woodrow Wilson's boy edged the School Without Walls and the Tiger girls finished comfortably ahead of Bell. Roosevelt junior Fajr Kelly won the girls' race by more than two minutes.
- [Monumental Runner - Kaitlynn Glover](https://www.runwashington.com/2019/09/20/monumental-runner-kaitlynn-glover/) - Wyoming native Kaitlynn Glover is used to everyone being neighborly, so wave when you pass each other on a run!
- [Alexandria woman completes her tour of city streets](https://www.runwashington.com/2019/09/24/alexandria-woman-completes-her-tour-of-city-streets/) - If you happened to be at the Old Town Farmers' Market or one of the first to be strolling down King Street at the annual art festival last Saturday, you may have seen a small, spirited group celebrating a milestone occasion unbeknown to anyone but them. Stephanie Lasure, the Alexandria woman who earlier this year
- [Running Shorts](https://www.runwashington.com/2019/09/23/running-shorts-31/) - Attacks on Piney Branch Trail, awards for college cross country runners, new coaching hires and world champs start this week.
- [Bryce Lentz won't be sneaking up on anyone this year](https://www.runwashington.com/2019/09/12/arw-lentz/) - It will be hard for anyone to miss Bryce Lentz this year, and not just because he is tall. The Colgan junior has become one of the best distance runners in Virginia.
- [A great race at a great lake leads training group leader Conroy Zien to a BQ](https://www.runwashington.com/2019/09/19/a-great-race-at-a-great-lake-leads-training-group-leader-conroy-zien-to-a-bq/) - A focused year of training helped MCRRC training group leader Conroy Zien reach his long-held goal of a Boston Marathon qualifier.
- [Running groups thrive on H Street](https://www.runwashington.com/2018/07/26/running-groups-thrive-on-h-street/) - H Street includes a major race course, a streetcar that's primed for racing and three growing running groups.
- [Focus on celebration, not tragedy - Pace the Nation - Daniel Hincapie](https://www.runwashington.com/2019/09/18/celebration-not-tragedy-pace-the-nation-daniel/) - Daniel Hincapie, fiancé of the late Wendy Martinez, tells his stories about her and what the Wendy Martinez Legacy Project hopes to accomplish.
- ["Grizzled vet" Kevin Carlson is back for more](https://www.runwashington.com/2019/09/18/arw-carlson/) - After a rough junior season that ended on video replay, Kevin Carlson is back ready to show that Loudoun Valley's success reflects the work of the entire team.
- [Wendy Martinez Legacy Project hopes to improve DC running community in her honor](https://www.runwashington.com/2019/05/30/wendy-martinez-legacy-project-hopes-to-improve-dc-running-community-in-her-honor/) - Wendy Martinez's family and friends are keeping her memory alive by supporting causes she believed in.
- [That runner out front? That's Bethany Graham](https://www.runwashington.com/2019/09/11/that-runner-out-front-thats-bethany-graham/) - Bethany Graham has plenty of reasons to fuel her running with frustration. Despite brilliant starts to the past two cross country seasons, she hasn't made the state meet since her freshman year. Stress fractures in 2017 and a sprained ankle in 2018 have kept her out of postseason racing. Yet, she falls back on positive
- [On the soccer field or XC course, it's all grass to Piper Dean](https://www.runwashington.com/2019/08/28/arw-dean/) - Yorktown's Piper Dean finished fourth in 6A last season despite spending six days a week working on soccer.
- [Jenny Schilling, a leader in the pack, becomes a leader on the team](https://www.runwashington.com/2019/09/05/arw-schilling/) - Jenny Schilling returns this season as a coach on the roads to help motivate the Heritage team.
- [You can't coach Albert Velikonja's drive to race](https://www.runwashington.com/2019/09/06/arw-albert/) - Yorktown's Albert Velikonja is a pure racer, an after a junior year where he won the Virginia 6A title in the 1600 meters, matter has caught up to his mind.
- [Striking out or knocking it out of the park, Sean Stuck takes his chances](https://www.runwashington.com/2019/09/10/arw-stuck/) - West Springfield's Sean Stuck has a penchant for fearlessness and a developed kick, which makes him a threat at the end of a race.
- [Strong last miles by Graham, Hasle win Oatlands Invitational](https://www.runwashington.com/2019/09/14/oat19/) - Loudoun Valley won the boys' and girls' varsity races as the Oatlands Invitational made a comeback after a one-year rain delay.
- [Garrett Suhr will have the 5k, hold the first two miles and the hills](https://www.runwashington.com/2019/09/16/arw-suhr/) - Despite his prodigious talent, Richard Montgomery's Garrett Suhr struggles to stay motivated during cross country as he longs for track season to start.
- [Running Shorts](https://www.runwashington.com/2019/09/17/running-shorts-30/) - The Klingle Valley Trail will be closed, possibly until December, to allow for installation of a new storm drain, concrete manholes and a concrete headwall. Following outcry from its decision to add two lanes of traffic near a Capital Crescent Trail crossing, the Montgomery County Planning Board voted to delay funding, for five years, that would
- [Leininger's post-collegiate interests bloomed at Cherry Blossom](https://www.runwashington.com/2019/09/16/tf-leininger/) - Despite his success while at American University, it was a breakthrough race at the Credit Union Cherry Blossom Ten Mile that propelled Mark Leininger into a post collegiate career that has included qualifying for two Olympic Marathon Trials.
- [Monumental Runner - Cody Uhing](https://www.runwashington.com/2019/09/13/monumental-runner-cody-uhing/) - Name: Cody Uhing Self-described age group: 25-29 Residence: SE D.C. Occupation: Press Secretary, First Five Years Fund Why you run: There is no better way to learn about your city than hitting the streets. When I first moved to D.C., knowing no one, I decided it was time to pick a hobby that got me out of my neighborhood
- [Once fervently anti-marathon, a D.C. native comes home for 25th MCM](https://www.runwashington.com/2019/09/12/once-fervently-anti-marathon-a-d-c-native-comes-home-for-25th-mcm/) - The bodily carnage he saw at the the finish line of a marathon ultimately did not deter D.C. native Arthur Scott from running 56 so far, with his 25th Marine Corps on the calendar for October.
- [Saturdays gives Alazar a chance to do something more](https://www.runwashington.com/2019/09/10/saturdays-gives-alazar-a-chance-to-do-something-more/) - Teens Run DC has given plenty of D.C. students, including Alazar Tegegnework, mentoring and running training.
- [Postfontaine - Pace the Nation - Tony Post](https://www.runwashington.com/2019/09/11/postfontaine-pace-the-nation-tony-post/) - Topo Athletic Founder and CEO Tony Post talks about his career in the footwear industry and what led him to develop his own line of running shoes in 2013.
- [Ultra runners share their lessons from the trails](https://www.runwashington.com/2019/09/09/ultra-runners-share-their-lessons-from-the-trails/) - There are a ultra running lessons that only come with experience. A handful of trail veterans share what they've learned.
- [Don't try to cash this check](https://www.runwashington.com/2019/09/05/rileys-check/) - The award for finishing first on the punishing Riley's Rumble half and 8k courses? A novelty oversized check. Just don't try to cash it.
- [Ripped from the headlines! - Pace the Nation - Roman Gurule](https://www.runwashington.com/2019/09/04/ripped-from-the-headlines-pace-the-nation-roman-gurule/) - D.C.'s Roman Gurule talks about his transformation from barfly to track nerd.
- [Terps coach makes time for her own marathon training](https://www.runwashington.com/2019/08/29/terps-coach-makes-time-for-her-own-marathon-training/) - Danielle Siebert may work in running every day, but coaching the Maryland distance runners doesn't exactly match up with her training for the Marine Corps Marathon.
- [Meet the All-RunWashington preseason cross country team](https://www.runwashington.com/2019/08/26/allrwpreseason19/) - RunWashington's coaches panel has chosen 62 of the most promising cross country runners in the Washington, D.C. area.
- [Monumental Runner - Ricardo Salvador](https://www.runwashington.com/2019/08/30/monumental-runner-ricardo-salvador/) - After a reaction to an antibiotic wiped out his running two years ago, Ricardo Salvadore is still making a comeback to an adventurous calendar.
- [A Bare Bones Race for Dead Serious Runners](https://www.runwashington.com/2019/09/04/a-bare-bones-race-for-dead-serious-runners/) - Dead Man's Run is back for it's ninth year on October 5.
- [Maryland Postseason 2018](https://www.runwashington.com/2018/12/20/maryland-postseason-2018/) - This year's postseason Maryland All-RunWashington team includes a few private school runners in the usually Montgomery County-dominated crowd.
- [Thirty fire-able offenses a day - Pace the Nation - Desmond Dunham](https://www.runwashington.com/2019/08/28/thirty-fire-able-offenses-a-day-pace-the-nation-desmond-dunham/) - St. John's College High School track coach Desmond Dunham chats about the DCXC Cross Country Invitational Sept. 28 and Joanna returns to talk about the one friend she made in Syracuse over the last year.
- [12 Days a Week - Pace the Nation - Molly Huddle](https://www.runwashington.com/2019/08/21/12-days-a-week-pace-the-nation-molly-huddle/) - Molly Huddle, 29-time U.S. champion and now self-proclaimed marathoner: “I always have the best buildups when I do 5-6 months of track stuff, rather than trying to do two marathons a year.”
- [Watkins Mill alumna drops lax stick, makes Olympic Trials](https://www.runwashington.com/2019/08/22/trials-fever-aileen/) - Molly Barry didn’t run much until after growing up and leaving Montgomery Village, but last year she qualified for the Olympic Marathon Trials.
- [Agricultural Farm Park tops course rankings](https://www.runwashington.com/2019/08/27/xc-courses/) - RunWashington assisted MoCo Running in its inaugural ranking of D.C. area cross country courses.
- [Monumental Runner - Erika Fields](https://www.runwashington.com/2019/08/23/monumental-runner-erika-fields/) - One year, the Army Ten-Miler fell on Erika Fields' birthday, so she partied with 20,000 or so new friends!
- [Lifestyle u-turn pays off for Roman Gurule](https://www.runwashington.com/2019/08/20/lifestyle-u-turn-pays-off-for-roman-gurule/) - Evenings and weekends went from work hard, play hard to work hard, run hard for this D.C. man.
- [Monumental Runner - Julie Hartenbach](https://www.runwashington.com/2018/01/12/monumental-runner-julie-hartenbach/) - Julie Hartenbach burned out on running as a freshman in college, but came back to it a few years later and has amassed a solid marathon resume.
- [Follow the roots of some of the D.C. area's trail race directors](https://www.runwashington.com/2019/08/19/follow-the-roots-of-some-of-the-d-c-areas-trail-races/) - Trail and ultra race directors don't get into it for the money - find out why four local RDs do what they do.
- [Monumental Runner - Gregory Boutin](https://www.runwashington.com/2019/08/16/mr-gregory-boutin/) - Gregory Boutin suggests that new runners start slow, even if that means just walking fast.
- [Training to run a road relay is the easy part, sleep deprivation is another story](https://www.runwashington.com/2019/08/15/relays/) - A lot of planning and training go into running road relays to come out healthy, happy and awake.
- [Chasing a dream at 7,000 feet](https://www.runwashington.com/2019/02/26/chasing-a-dream-at-7000-feet/) - Jen Maranzano wanted to make the most of her marathon, so she spent five weeks training at altitude.
- [RunWashington preseason pep rally Aug. 25](https://www.runwashington.com/2019/08/13/runwashington-preseason-pep-rally-aug-25/) - RunWashington, along with Pacers Running and New Balance, will kick off cross country Aug. 25 at a preseason pep rally.
- [Bowie State Football 5k photos](https://www.runwashington.com/2019/08/11/bowie-state-football-5k-photos/) - The Bowie State football team, following its first CIAA title last fall, took a break from preseason practice for its inaugural 5k.
- [The House that Stubbs Built](https://www.runwashington.com/2015/09/09/the-house-that-stubbs-built/) - When Mike Stubbs spent a few years coaching cross country at Bullis, he had the chance to design the course of his dreams.
- [Monuemental Runner - Laura Povlich](https://www.runwashington.com/2019/08/09/monuemental-runner-laura-povlich/) - Any race where Laura Polvich beats Mike Katz is a good race for her!
- [Marathon finishes by local runners dip slightly in 2018](https://www.runwashington.com/2019/07/23/marathons-18/) - The number of marathon finishes by local runners dipped slightly in 2018, but they generated plenty of interesting statistics.
- [Kareen Lawson approaches coaching masters with a delicate touch](https://www.runwashington.com/2019/07/18/burke-beasts/) - Burke Beasts coach Kareen Lawson specializes in training masters runners.
- [Docs: the British Bulldog of Arlington - Pace the Nation - Jose Ortiz](https://www.runwashington.com/2019/08/07/docs-the-british-bulldog-of-arlington-pace-the-nation-jose-ortiz/) - After a summer hiatus, the hosts return to talk to Jose Ortiz, founder of Run Hope Work, which trains 20-24-year-olds in the skilled trades, using running as the underpinning of the program.
- [Chantilly coach works himself back into shape](https://www.runwashington.com/2019/08/06/chantilly-coach-works-himself-back-into-shape/) - As Matt Gilchrist's attention focused on his work and coaching at Chantilly High School, he let his own health slip. Then, two years ago, he took control again.
- [Pan Am silver marks latest step in Sachtleben's rise](https://www.runwashington.com/2019/08/04/pan-am-silver-marks-latest-step-in-sachtlebens-rise/) - A week before the biggest marathon of her life, Bethany Sachtleben didn't know if she'd be allowed to race.
- [Monumental Runner - Joseph Spears](https://www.runwashington.com/2019/08/02/monumental-runner-joseph-spears/) - Joseph Spears tries to hit two trail races per month.
- [The 45-year-old race at Hains Point you’ve probably never heard of](https://www.runwashington.com/2019/06/25/the-45-year-old-race-at-hains-point-youve-probably-never-heard-of/) - Every third Wednesday, like a more frequent Brigadoon, runners appear at the tip of Hains Point at noon.
- [Caroline Alcorta gets the best of the heat, finally](https://www.runwashington.com/2019/07/30/caroline-alcorta-gets-the-best-of-the-heat-finally/) - After some rough times in hot races, West Springfield alumna overcame high temperatures twice in two days at the NCAA Championships last month.
- [Monumental Runner - Abby McIntyre](https://www.runwashington.com/2019/07/26/monumental-runner-abby-mcintyre/) - Just because Abby McIntyre escaped late July's heat wave by running off to the Great Lakes Relay, she doesn’t dodge challenges, having taken on the Hatfield-McCoy Marathon.
- [Performances, not PRs, top masters ace Kuhlmann's goals these days](https://www.runwashington.com/2019/07/25/performances-not-prs-top-masters-ace-kuhlmanns-goals-these-days/) - At 48, Patrick Kuhlmann's marathon PRs may be behind him, but he still strives for good performances when he toes the line.
- [U.S. All-Marine Running Team represents Marine Corps at home and abroad](https://www.runwashington.com/2019/07/29/u-s-all-marine-running-team-represents-marine-corps-at-home-and-abroad/) - The U.S. All-Marine Running Team provides both competition and camaraderie, giving distance-minded Marines a chance to compete against other U.S. military branches and other nations.
- [Drew Hunter: Homemade Champion](https://www.runwashington.com/2015/09/20/drew-hunter-homemade-champion/) - Marc and Joan Hunter, the head coaches at South Lakes High School, knew they had a superstar. They marveled as this kid finished second in the state in cross country. They watched in awe as the freshman -- a freshman -- went on to win the two mile in the spring. Marc and Joan had
- [Northern Va.’s Roy Englert, 96, breaks world 5k record](https://www.runwashington.com/2019/07/11/englert/) - Springfield, Va. resident Roy Englert, 96, ran 42:20.33 to shatter the 5k world record for men 95-99 at the USATF Masters Outdoor Championships July 11 in Ames, Iowa. The previous record was 50:10.56.
- [Off the Beaten Path: The Hash House Harriers](https://www.runwashington.com/2016/03/28/hash/) - I wasn't approaching a normal running club. That much was clear as I cautiously approached a group of runners convening near a D.C.-area metro station. No one glared down at a Garmin, willing it to load data. I saw no race t-shirts and no new shoes (sporting either is a punishable offense with this group).
- [Running Shorts](https://www.runwashington.com/2019/07/23/running-shorts-29/) - Four named track coach of the year, 14 locals racing distance events at nationals.
- ["I don't have to win medals to understand why I run, and why I never want to stop"](https://www.runwashington.com/2019/07/17/adrian/) - On a lark, Adrian Stuphan tried cross country. The Field School senior can't imagine life without it now.
- [RunWashington's 2019 ranked races](https://www.runwashington.com/2019/01/08/runwashingtons-2019-ranked-races/) - Our 2019 runner rankings will draw from results of these 100+ D.C.-area races.
- [After early doubt, Willy Fink runs D.C.'s first sub-4 minute track mile](https://www.runwashington.com/2019/07/14/dcrrtc19/) - Though the men's mile field went out conservatively, Willy Fink finished strong at the D.C. Road Runners Track Championship to run D.C.'s first sub-4 mile.
- [Monumental Runner - Daniel Trettel](https://www.runwashington.com/2019/07/19/monumental-runner-daniel-trettel/) - During the summer, Daniel Trettel's favorite post-run meal is anything with enough salt to scare his doctor.
- [Away from the screen, onto the infield for track fans](https://www.runwashington.com/2019/07/16/away-from-the-screen-onto-the-infield-for-track-fans/) - Having elite track races nearby was a treat for Sophie Tedesco and other fans who typically only see summer racing on the Internet.
- [When preparation pays off: The Old Dominion 100](https://www.runwashington.com/2019/07/15/when-preparation-pays-off-the-old-dominion-100/) - Even with plenty of preparation and training, Sara Davidson needed a little help to finish the Old Dominion 100 in under 24 hours.
- [Monumental Runner - Natalie Atabek](https://www.runwashington.com/2019/07/12/monumental-runner-natalie-atabek/) - Natalie Atabek's mother ran the Bethesda Turkey Chase while she was pregnant, which only sweetens that race for her.
- [Race announcers share what it’s like to lead the crowd](https://www.runwashington.com/2019/07/11/announcers/) - The voice of a race offers encouragement, instruction, recognition and entertainment, but it takes more than beginner’s luck to keep a crowd going.
- [Milers aim for first D.C. sub-4 Saturday night](https://www.runwashington.com/2019/07/04/sub-4/) - Elite runners hope to make D.C. history with the first sub-4-minute mile July 13 at the D.C. Road Runners Track Championships.
- [See the Same Way](https://www.runwashington.com/2016/06/19/see-the-same-way/) - Matt Rodjom knows the paved paths along busy roads in Fairfax so well that he could run Braddock Road with his eyes closed. Not that it would be much different, as he puts it. He has a gaping hole in his vision, straight ahead. He can see the colors of an approaching runner's shorts and
- [Running Shorts](https://www.runwashington.com/2019/07/09/running-shorts-28/) - McArthur elaborates on transfer decision; Webb, Miltenberg score new college coaching jobs, Mason sophomore to run at European championships and Quince Orchard distance contributors make Hall of Fame.
- [The worst surprise party - Pace the Nation - 200th episode spectacular](https://www.runwashington.com/2019/07/10/the-worst-surprise-party-pace-the-nation-200th-episode-spectacular/) - Farley matches wits with Docs' nieces when guests from the show's run return to ask questions.
- [Give Chase Weaverling an inch and he'll make it a mile](https://www.runwashington.com/2019/07/08/give-chase-weaverling-an-inch-and-hell-make-it-a-mile/) - Poolesville grad Chase Weaverling qualified for the Olympic Marathon Trials by the slimmest of margins, but he's shown that all he needs is a seat at the table to make things happen.
- [Monumental Runner - Adam Lesser](https://www.runwashington.com/2019/07/05/mr-adam-lesser/) - Fairfax's Adam Lesser coaches through Potomac River Running's Distance Training Program and RunFit Kidz at his son's elementary school.
- [I blame it on the beer - Pace the Nation - Ted Hobart](https://www.runwashington.com/2019/07/03/i-blame-it-on-the-beer-pace-the-nation-ted-hobart/) - Arlington's Ted Hobart talks about his journey to one hundred marathons, which he plans to complete next June.
- [Wardian tackles Beltway run](https://www.runwashington.com/2019/06/30/wardian-tackles-beltway-run/) - Mike Wardian had a free 18 hours to run around the Capital Beltway. It just happened to be on a 95 degree day.
- [Monumental Runner - Lisa Romanzo](https://www.runwashington.com/2019/06/28/monumental-runner-lisa-romanzo/) - After a rough 2018, Lisa Romanzo has rediscovered her love for running.
- [The anatomy of a road race t-shirt](https://www.runwashington.com/2019/06/27/the-anatomy-of-a-road-race-t-shirt/) - As mementos, advertisements, gifts and functional parts of runners' wardrobes, road race t-shirts are a staple of the sport.
- [Running Shorts](https://www.runwashington.com/2019/06/25/running-shorts-27/) - Tessema, Sachtleben selected for U.S. Pan Am Games team, Georgetown freshman wins junior national 1,500 meter title.
- [Random cool runners - Pace the Nation - Laura Mazur](https://www.runwashington.com/2019/06/26/random-cool-runners-pace-the-nation-laura-mazur/) - Laura Mazur describes the view from inside a viral photo after a shot of her running the Pittsburgh Marathon with Jessica Robertson caught the attention of running and mainstream media.
- [Should cross country runners hit the streets for road races?](https://www.runwashington.com/2019/06/20/xc-road/) - Itching for a race between track and cross country, should teenagers hit the roads for a summertime 5k?
- [Monumental Runner - Norman Reich](https://www.runwashington.com/2019/06/21/monumental-runner-norman-reich/) - Norman Reich ran the Marine Corps Marathon in 2015, months after his first run, when he could barely run a mile without walking more than half of it.
- [Babysitter Summit - Pace the Nation - Josette Norris](https://www.runwashington.com/2019/06/19/babysitter-summit-pace-the-nation-josette-norris/) - Georgetown's Josette Norris talks about her All-American finish in the 5k at the NCAA Championships and how long she plans to hold onto her uniform.
- [Running Shorts](https://www.runwashington.com/2019/06/18/running-shorts-26/) - The Capital Crescent Trail crossing at Little Falls Parkway will be moved to the west, Katrina Coogan hits world championships 5k standard and Friends of the Mount Vernon Trail becomes a 501 (c) 3.
- [Friends run 270 miles in "DIY" White House to LightHouse Relay](https://www.runwashington.com/2019/06/18/friends-run-270-miles-in-white-house-to-lighthouse-relay/) - Starting at the White House, 12 friends spent three days running to the Roanoke River Lighthouse in Edenton, N.C. in a noncompetitive relay they put together themselves.
- [Medical crews must expect the unexpected at local races](https://www.runwashington.com/2019/06/13/medical-crews-must-expect-the-unexpected-at-local-races/) - Medical crews form the safety net at road races, handling overheating, hypothermia, illnesses, injuries and more.
- [Michael Lynch serves as ‘amazing asset in the running community’](https://www.runwashington.com/2019/06/17/michael-lynch-serves-as-amazing-asset-in-the-running-community/) - Arlington's Mike Lynch didn't run much while he was in the Air Force, but picked it up in civilian life and served as the running coordinator for Team RWB.
- [Monumental Runner- Olivia T.](https://www.runwashington.com/2019/06/14/monumental-runner-olivia-t/) - Olivia runs to eat cereal, which then powers her running. It works out pretty well!
- [Lawyers Have Heart 5k/10k photos](https://www.runwashington.com/2019/06/10/lawyers-have-heart-5k-10k-photos/) - I took a bunch of pictures of varying quality at the Lawyers Have Heart 5k/10k Saturday.
- [Grateful to be part of that riff raff - Pace the Nation - Bob Wallace](https://www.runwashington.com/2019/06/12/grateful-to-be-part-of-that-riff-raff-pace-the-nation-bob-wallace/) - Farley has a one-on-one interview with Australian runner and former running store owner Bob Wallace.
- [Washington girl, 12, first U.S. child to hit 100 parkruns](https://www.runwashington.com/2019/06/05/washington-girl-12-first-u-s-child-to-hit-100-parkruns/) - D.C.'s Stefania Falconer is the first United States parkrun participant under the age of 18 to complete 100 parkruns.
- [Running Shorts](https://www.runwashington.com/2019/06/11/running-shorts-25/) - Heritage alumna Weini Kelati won the NCAA 10k title.
- [Hunter, newcomer Kelati, dominate Oatlands](https://www.runwashington.com/2014/09/20/hunter-newcomer-kelati-dominate-oatlands/) - Loudoun County's cross country teams were gracious hosts at the Oatlands Invitational, but not pushovers. Last year's 3A state champion Andrew Hunter of Loudoun Valley continued to exhibit his dominance that has been budding since last spring to win in 15:21, and Heritage newcomer and Eritrean native Weini Kelati surprised the field with an early lead
- [Eritrea native Weini Kelati takes high school running by storm](https://www.runwashington.com/2016/01/11/eritrea-native-weini-kelati-takes-high-school-running-by-storm/) - When Weini Kelati came to Leesburg from Eritrea, friendships and a helpful coach assisted her transition while she tore up cross country courses.
- [Trail maintenance is part of many runners' routines](https://www.runwashington.com/2019/06/10/trail-maintenance-is-part-of-many-runners-routines/) - Runners are hardly moochers when it comes to trail upkeep.
- [Monumental Runner - Kelly Buroker](https://www.runwashington.com/2019/06/07/monumental-runner-kelly-buroker/) - In an otherwise stress-driven life, her run is the part of Kelly Buroker's day that is completely hers.
- [Running Shorts](https://www.runwashington.com/2019/06/03/running-shorts-24/) - Local runners are competing at the NCAA championships and high school runners took home titles in three state championships recently.
- [Bringing Running With Her](https://www.runwashington.com/2016/03/15/nina/) - Ibrahim Abu Asbeh was driving on a sunny day in Amman, Jordan, when he first saw Nina Brekelmans running. "Wow, she is really good," the running coach thought to himself. "I need to know her." Seeing a female runner in that country was rare, something Nina hoped to change. More on Nina Fire safety
- [Monumental Runner - Daniel Ahern](https://www.runwashington.com/2019/05/31/monumental-runner-daniel-ahern/) - D.C.'s Daniel Ahern has a yearly competition against his younger brother at the Falmouth Road Race in August.
- [D.C. foundation supporting girls running in Middle East holds first fundraiser](https://www.runwashington.com/2019/06/03/d-c-foundation-supporting-girls-running-in-middle-east-holds-first-fundraiser/) - The Nina Brekelmans Memorial Foundation is holding a fundraiser in partnership with RunWashington and Pacers Running June 22.
- [Shoemaker beats back two years of injuries to run Olympic Trials qualifier](https://www.runwashington.com/2019/06/03/shoemaker-beats-back-two-years-of-injuries-to-run-olympic-trials-qualifier/) - Perry Shoemaker overcame two years of injuries after winning the Marine Corps Marathon, but she came down with a bad case of #TrialsFever.
- [Extra credit: Gonzaga teacher tracing historical 400-mile route in Spain](https://www.runwashington.com/2019/05/28/extra-credit-gonzaga-teacher-tracing-historical-400-mile-route-in-spain/) - Ariel Laguilles is two days into a planned eight-day run retracing the path of St. Ignatius Loyola.
- [Monumental Runner - Madeline Shepherd](https://www.runwashington.com/2019/05/24/monumental-runner-madeline-shepherd/) - Madeline Shepherd wants to make sure new runners don't think they have to be the runners they see in magazines or on social media.
- [May Surprise - Pace the Nation - Lindsay Crouse](https://www.runwashington.com/2019/05/23/the-may-surprise-pace-the-nation-lindsay-crouse/) - New York Times writer and documentary producer Lindsay Crouse discusses her recent work reporting how pro running contracts treat pregnancy.
- [Running Shorts](https://www.runwashington.com/2019/05/21/running-shorts-23/) - Georgetown alumna Rachel Schneider leads the world 5k marks with her Olympic qualifying 15:06, funding for study to close gap in W&OD Trail and NCAA distance runners head to regional championships.
- [Monumental Runner: Dale Learn](https://www.runwashington.com/2019/05/17/monumental-runner-dale-learn/) - D.C.'s Dale Learn considers himself outside of his prime, so winning a 15k in Hawaii at age 41 was a real treat.
- [1 Day, 4 Runners, Party Till Sunset](https://www.runwashington.com/2019/05/21/1-day-4-runners-party-till-sunset/) - Ragnar Sunset Washington D.C. is the new running festival taking place September 21 at the National Harbor in Maryland.
- [Easy on the fact checking - Pace the Nation - Jared Ward](https://www.runwashington.com/2019/05/21/pace-the-nation-jared-ward/) - Olympic marathoner Jared Ward recounts his eighth-place finish at Boston, his race in Rio, training in Utah and being an adjunct professor at BYU.
- [wear blue: run to remember honors fallen service members this Memorial Day — and year-round](https://www.runwashington.com/2019/05/20/wear-blue-run-to-remember-honors-fallen-service-members-this-memorial-day-and-year-round/) - wear blue: run to remember sustains the memories of fallen service members with regular group runs and mid-race memorials.
- [Vienna's Perry Shoemaker wins Marine Corps Marathon](https://www.runwashington.com/2016/10/30/viennas-perry-shoemaker-wins-marine-corps-marathon/) - Coming off her second straight runner-up finish at the Army Ten-Miler, Perry Shoemaker's confidence should have been peaking she started her taper for the Marine Corps Marathon. But pain in her back and glute was starting to make her second guess her plans. "Marine Corps was my target all year," she said. "But I wasn't
- [Your aunt wants you to be realistic - Pace the Nation - Chris Morgan](https://www.runwashington.com/2019/05/15/your-aunt-wants-you-to-be-realistic-pace-the-nation-chris-morgan/) - Chef Chris Morgan shares his professional path, seasoned with a dash of running along the way.
- [No moral to this story - Pace the Nation - Jay Ohare and Dave Wittlinger](https://www.runwashington.com/2019/05/09/no-moral-to-this-story-pace-the-nation/) - Jay Ohare and Dave Wittlinger from Venga CBD explain what the extract offers for endurance athletes.
- [Running Shorts](https://www.runwashington.com/2019/05/14/running-shorts-22/) - Army Ten-Miler registration opens tomorrow, RD retires, local trails form nationwide network, DTC joins eastern track league, three world track qualifiers and local DI conference champs.
- [You can't DNF if there isn't a finish line: timed races](https://www.runwashington.com/2019/05/13/you-cant-dnf-if-there-isnt-a-finish-line-timed-races/) - Timed races let runners tackle however much distance they want.
- [Teaching track at the Chantilly Youth Association](https://www.runwashington.com/2014/08/10/teaching-track-at-the-chantilly-youth-association/) - Lugging relay batons larger than their arms, three-year-olds careened around a set of cones in the high jump area at Chantilly High School's track, their balance akimbo. Some hopped over baby hurdles, with one tiny girl dragging one along as she ran away, like a car that caught a branch underneath. After "playing track" for
- [Monumental Runner - Kristen Serafin](https://www.runwashington.com/2019/05/10/monumental-runner-kristen-serafin/) - Kristen Serafin was told to build up her lung capacity by running or swimming. She figured if she stopped swimming, she'd drown, so running was the safer option.
- [Have Shoes, Will Travel](https://www.runwashington.com/2014/09/22/shoes-will-travel/) - In 2013, runners from the D.C. region traveled more than 37,000 miles to finish marathons as near as Baltimore and as far as Honolulu, and that's before we count trips to marathons on other continents. This region may play host to the venerable Marine Corps Marathon and the fresh-faced Rock 'n' Roll USA Marathon among
- [Leahy twins are automatic training partners](https://www.runwashington.com/2019/05/07/leahy-twins-are-automatic-training-partners/) - Sean and Ryan Leahy skipped over most race distances to run ultras, after spending their youths in mid-distance events.
- [Monumental Runner: David Beltz](https://www.runwashington.com/2019/05/03/monumental-runner-david-beltz/) - Name: Dave Beltz Self-described age group: 50 Residence: Arlington, Va. Occupation: Federal Government Manager Why you run: I run because I love it. It is a great stress reliever, easy to do almost any time of year, and if you don't enter races, a cheap form of exercise. I also really like the running community -
- [Kicked out of the Olympic Trials - Pace the Nation - Jesse Williams](https://www.runwashington.com/2019/05/01/kicked-out-of-the-olympic-trials-pace-the-nation/) - Texas Tech alumnus Jesse Williams, from Sound Running, talks about his training programs but was mainly invited so Farley could gloat about the NCAA basketball championship game.
- [Tropf, Westcott led local Boston finishers](https://www.runwashington.com/2019/04/15/tropf-westcott-led-local-boston-finishers/) - Jordan Tropf and Christine Westcott lead 479 D.C.-area finishers at the 14th Boston Marathon Monday.
- [Running Shorts](https://www.runwashington.com/2019/04/29/running-shorts-21/) - Local runners picked up some gold watches at the Penn Relays: Georgetown's 4x800 meter relay team Kenneth Rowe (1:52.46), Ian Delgado (1:52.25), Ruach Padhal (1:49.57), Joseph White (1:50.91) Sprint medley relay (200m / 200m / 400m / 800m) 3:17.53 Nate Alleyne, D'Andre Barriffe, Lawrence Leake (48.2), Joseph White (1:46.45) Two Northern Virginia natives ran on Villanova's winning 4x1500
- [Hiruni Wijayaratne wants to run in the Olympics, whether it's for the U.S. or Sri Lanka](https://www.runwashington.com/2016/04/29/hiruni-wijayaratne-wants-to-run-in-the-olympics-whether-its-for-the-u-s-or-sri-lanka/) - For Hiruni Wijayaratne, the last six years have been a whirlwind adventure. The track star -- who won a 3,200m state championship as a junior at Herndon High School -- is now eyeing the chance to represent her native Sri Lanka at the IAAF World Championships in Beijing this August. Although her career at the
- [Monumental Runner: Amanda Pinzon](https://www.runwashington.com/2019/04/26/monumental-runner-amanda-pinzon/) - Amanda Pinzon felt like running was the only sport she felt comfortable doing.
- [Running helps diplomat shed pounds, set records](https://www.runwashington.com/2019/04/25/running-helps-diplomat-shed-pounds-set-records/) - Running has helped Indian diplomat Lokesh Meena lose 80 pounds and set an Asian marathon record.
- [Misplaced cones mar Cherry Blossom course, AR invalidated](https://www.runwashington.com/2019/04/12/misplaced-cones-mar-cherry-blossom-course-ar-invalidated/) - A misplaced cone signaling a turn in the fourth mile left the Credit Union Cherry Blossom Ten Mile 240 feet short, and an announced American record invalid.
- [Aggressive patience helped Northwood's Reumante bring home a winner](https://www.runwashington.com/2019/04/18/aggressive-patience-helped-northwood-alumnus-bring-home-a-winner/) - Giovanni Reumante was on Northwood's first track team when the school reopened, and a decade later he came home to make a winner out of the school's distance team.
- [Monumental Runner: Marc Wolfson](https://www.runwashington.com/2019/04/19/monumental-runner-marc-wolfson/) - Marc Wolfson is turning 70 in November, and he has a great track record running in a new age group.
- [Can't Say the "F word" - Pace the Nation - Lisa Reeves](https://www.runwashington.com/2019/04/22/cant-say-the-f-word-pace-the-nation-lisa-reeves/) - Pacers Running Race Director Lisa Reeves paints a picture of this weekend's George Washington Parkway Classic.
- [Despite challenges, Chantilly woman getting faster with age](https://www.runwashington.com/2019/04/23/despite-challenges-chantilly-woman-getting-faster-with-age/) - Christine Westcott, at 49, ran a PR at the Boston Marathon to lead local women.
- [Kidney transplant survivor runs Cherry Blossom with donor in hopes of helping others](https://www.runwashington.com/2019/04/17/kidney-transplant-survivor-runs-cherry-blossom-with-donor-in-hopes-to-helping-others/) - A Springfield man and his kidney donor friend from Gaithersburg ran Cherry Blossom together to celebrate their health and help raise interest in organ donation.
- [Stanley Kebenei breaks American 10 mile record at Cherry Blossom](https://www.runwashington.com/2019/04/07/stanley-kebenei-breaks-american-10-mile-record-at-cherry-blossom/) - Stanley Kebenei broke the American record at the Credit Union Cherry Blossom Ten Mile, running 46:00.
- [Rain again at Boston?](https://www.runwashington.com/2019/04/11/rain-again-at-boston/) - Here's plenty of stuff to read and listen to on the run up to Monday's Boston Marathon.
- [Monumental Runner: Sara Burback](https://www.runwashington.com/2019/04/12/monumental-runner-sara-burback/) - Sara Burback, who just ran the Palestine Marathon, has the same answer when asked for her favorite book and song: "Run the World."
- [Minnesota Madness - Pace the Nation - Dick Beardsley](https://www.runwashington.com/2019/04/09/mi-pace-the-nation-dick-beardsley/) - Pace the Nation caught up with running legend Dick Beardsley while he was in town for the Credit Union Cherry Blossom Ten Mile.
- [Monumental Runner - Tyler Kameh](https://www.runwashington.com/2019/04/05/monumental-runner-tyler-kameh/) - Falls Church's Tyler Kameh volunteers with Teens Run D.C., which allows him to use running to help mentor D.C. teenagers.
- [Prepping yourself for hazards on the trails](https://www.runwashington.com/2019/04/04/safety-on-the-trails-a-recreational-hazard/) - Trail running carries some inherent risk, but you can take steps to make it a little safer.
- [Masters runner Jackie Gruendel working toward a PR at Boston](https://www.runwashington.com/2019/04/03/masters-runner-jackie-gruendel-working-toward-breaking-her-pr-at-boston/) - Clifton's Jackie Gruendel is beating college runners at track races even at 44 and is shooting for a PR at the Boston Marathon.
- [Chill, dawg - Pace the Nation - Katie Kellner](https://www.runwashington.com/2019/04/02/chill-dawg-pace-the-nation-katie-kellner/) - Professional runner and online coach Katie Kellner talks about her own running and what someone should look for in a coach.
- [One woman, one city, every Alexandria street](https://www.runwashington.com/2019/04/02/one-woman-one-city-every-alexandria-street/) - Stephanie Lasure is on a mission to run every street in Alexandria.
- [Tired of the marathon? Try the mile!](https://www.runwashington.com/2019/02/14/tired-of-the-marathon-try-the-mile/) - The mile is the building block of distance running, and a lot of fun to race.
- [What happens to all of those bananas? How races are evolving to become more eco-friendly events](https://www.runwashington.com/2019/03/28/what-happens-to-all-of-those-bananas-how-races-are-evolving-to-become-more-eco-friendly-events/) - Runners leave an entirely different type of footprint when they enter a race, and some of those races are cutting down on the waste they produce.
- [Monumental Runner: Laura Cloher](https://www.runwashington.com/2019/03/29/monumental-runner-laura-cloher/) - Laura Cloher can't go wrong with a dark beer and a soft salted pretzel after a run,
- [The pain is probably keeping me awake - Rockville’s John Kelly finishes the Barkley Marathons](https://www.runwashington.com/2017/04/10/barkley17/) - As fog rolled rapidly though the Cumberland Mountains in Eastern Tennessee, it created a strobe-like effect as dawn was breaking. From a fire tower, Rockville's John Kelly could be seen, then not seen, then seen again... climbing a long hillside cleared for power lines. Conrad Laskowski and Ed Aramayo watched Kelly pick up something orange,
- [The Palisades Trolley Trail](https://www.runwashington.com/2019/03/27/the-palisades-trolley-trail/) - A two-plus-mile stretch of grass forms a trail through the Palisades with views of the Potomac River.
- [Monumental Runner - Tim Hughes](https://www.runwashington.com/2018/05/19/monumental-runner-tim-hughes/) - Tim Hughes' old brother challenged him to the Disneyland Half Marathon. "We're competitive, and I knew if he beat me, he would hold that over me, given how much younger I am."
- [College runners find friendship, competition through club running](https://www.runwashington.com/2019/03/26/college-runners-find-friendship-friendly-competition-through-their-schools-running-clubs/) - For college runners who want life outside of the NCAA, running clubs offer competitive options.
- [Pace the Nation - Voodoo Mind Trick](https://www.runwashington.com/2019/03/26/pace-the-nation-voodoo-mind-trick/) - Chris McBratney from Nebraska Runner talks about the devastation following Great Plains flooding last week.
- [Monumental Runner: Mike Grinnell](https://www.runwashington.com/2019/03/22/monumental-runner-mike-grinnell/) - West Springfield's Mike Grinnell swears by runs at Burke Lake and Wednesday workouts with the November Project.
- [Running Shorts](https://www.runwashington.com/2019/03/26/running-shorts-20/) - Running clubs announce their superlative award winners.
- [Another guest, another mispronounced name](https://www.runwashington.com/2019/03/18/83081/) - Courage to Run Race Director Freida Edgette shares her personal journey to race director and the mission her race advances.
- [Monumental Runner: Meg Ryan](https://www.runwashington.com/2019/03/15/monumental-runner-meg-ryan/) - Meg Ryan ran the Ghana International Marathon while serving in the Peace Corps, and boy, was that an adventure!
- [The faces behind your favorite running brands](https://www.runwashington.com/2019/03/14/83070/) - Behind every specialty running brand, there's a rep hustling from store to store.
- [Winter's over, right?](https://www.runwashington.com/2019/03/11/winters-over-right/) - Dan Sullivan, the national sales manager for men's performance at Skechers, takes us through his career from college football player and coach to running retail enthusiast and career at Saucony to his latest stop in the industry.
- [Running Shorts](https://www.runwashington.com/2019/03/12/running-shorts-19/) - Loudoun Valley boys win three national indoor relay championships, set two national indoor records.
- [Monumental Runner: Brad Byrnes](https://www.runwashington.com/2019/03/08/monumental-runner-brad-byrnes/) - With police officer Brad Byrnes might not be on the job while he running on the Mt. Vernon Trail, but I know I feel a little better knowing he's out there.
- [Friends make the miles go easier on the trails](https://www.runwashington.com/2019/03/06/friends-make-the-miles-go-easier-on-the-trails/) - Running -- on the road or on the trail -- with a group is scientifically proven to make the miles 47% more fun.*
- [Want to be a track official? Montgomery County is among those recruiting](https://www.runwashington.com/2019/03/04/want-to-be-a-track-official-montgomery-county-is-among-those-recruiting/) - You can't run a track meet without some officials, and Montgomery County is recruiting.
- [Monumental Runner: Ambyr](https://www.runwashington.com/2019/03/01/monumental-runner-ambyr/) - A recent transplant from Pittsburgh, Ambyr is getting to know D.C. and loving its street art.
- [Pace force: Leaders share what it takes to head a pace group](https://www.runwashington.com/2019/02/28/pace-force-leaders-share-what-it-takes-to-head-a-pace-group/) - Pace groups: Just follow us - don’t put pressure on yourself.
- [Running Shorts](https://www.runwashington.com/2019/02/26/running-shorts-18/) - U.S. championship meet record from the slow heat for Drew Hunter, conference and state champions in indoor track and Wardian runs an FKT on the W&OD.
- [Monumental Runner: Nick Reed](https://www.runwashington.com/2019/02/22/monumental-runner-nick-reed/) - Budding marathoner Nick Reed helps coach the Robinson track and cross country teams that he ran for as a teenager.
- [Easing in to trail running and ultras](https://www.runwashington.com/2019/02/21/easing-in-to-trail-running-and-ultras/) - Sarah Davidson helps you wade into the world of trail and ultra running, laying out a few differences as you adjust from road loops.
- [Running Shorts](https://www.runwashington.com/2019/02/19/running-shorts-17/) - Don't count on Capital Crescent Trail plowing while snow is still falling, Cherry Blossom bib transfers end Feb. 28, Palisades Trolley Trail meeting March 7.
- [Bethany Satchleben ranges from the beer mile to marathons](https://www.runwashington.com/2019/02/19/bethany-satchleben-ranges-from-the-beer-mile-to-marathons/) - Alexandria's Bethany Satchleben can do it all, from a 6:21 beer mile to a 2:31 marathon. And also some accounting.
- [George Washington's Birthday Marathon photos](https://www.runwashington.com/2019/02/19/george-washingtons-birthday-marathon-photos/) - I tried to get at least one photo of everyone about two miles in.
- [Monumental Runner: Caitlin Kovalkoski](https://www.runwashington.com/2019/02/18/caitlin-k/) - Caitlin Kovalkoski would love it if runners would wave to each other more, or at least smile.
- [Memory of fallen soldiers drove D.C. woman's 53-marathon year](https://www.runwashington.com/2019/02/06/memory-of-fallen-soldiers-drove-d-c-womans-53-marathon-year/) - D.C.'s Jennifer Hickey ran 53 marathons in 2018, representing one fallen soldier from each of the 50 states, plus Washington, D.C., Puerto Rico and the U.S. Virgin Islands.
- [Quick Study](https://www.runwashington.com/2014/01/27/2445/) - She knew what "a lap" was, so that was a start. But how far was a lap? George Mason cross country coach Sita Waru-Ewell had some basic terminology to go over with her new walk-on in 2012. "She was clueless when she started," Waru-Ewell said. "I had to pull her aside and explain everything before a workout started so she knew
- [Running Shorts](https://www.runwashington.com/2019/02/12/running-shorts-16/) - Detour coming next week to W&OD Trail near Custis Trail, local xc runners are Gatorade Athlete of the Year, Shoemaker, D'Amato, McArthur are Va USATF athletes of the year, Wardian runs 10 marathons.
- [Thistle, Basil lead 2018 rankings](https://www.runwashington.com/2019/02/12/thistle-basil-lead-2018-rankings/) - Paul Thistle edged Jeff Stein in RunWashington's 2018 runner rankings, while Rochelle Basil cruised to the women's title.
- [Running love is in the air for these competitive runner couples](https://www.runwashington.com/2019/02/05/running-love-is-in-the-air-for-these-competitive-runner-couples/) - As Valentine's Day approaches, love stories take center stage. And for the running community, those love stories involve couples that share a passion for running PRs, logging dozens of miles and understand grueling training seasons -- all while celebrating each other's victories in the sport.
- [Far from Dunn](https://www.runwashington.com/2019/02/11/far-from-dunn/) - Jason Dunn talks about his his coaching career bringing him back to the University of Virginia, where he trains nine D.C. area runners.
- [Brooke Curran survives aneurysm to keep running](https://www.runwashington.com/2019/02/04/brooke-curran-survives-aneurysm-to-keep-running/) - Alexandria fundraiser Brooke Curran nearly died from an aneurysm in March, but by October was back to running marathons.
- [Monumental Runner - Leah Williams](https://www.runwashington.com/2019/02/01/monumental-runner-leah-williams/) - Leah Williams loves a beer and a big slice of birthday cake after a run. Whose birthday? It doesn't matter.
- [Running Shorts](https://www.runwashington.com/2019/01/29/running-shorts-15/) - Local award for College Park parkrun, more local runners on podcasts.
- [Pace the Nation: Water rescue(s)](https://www.runwashington.com/2019/01/28/pace-the-nation-water-rescues/) - WTOP reporter Dave Dildine talks about rescuing a runner who fell into Broad Branch creek during the recent snowstorm.
- [Monumental Runner - Miguel Cuya](https://www.runwashington.com/2019/01/25/monumental-runner-miguel-cuya/) - Miguel Cuya found, at 32, that running was more than just claps around a track.
- [Running Shorts](https://www.runwashington.com/2019/01/22/running-shorts-14/) - Letter writing campaign afoot to save Navy-Air Force Half, two more Olympic Marathon Trials qualifiers, local runner heading to world XC champs.
- [Running Shorts](https://www.runwashington.com/2019/01/17/running-shorts-13/) - Local cross country coaches are named best in the state, a WTOP reporter rescues runner, a new local podcast geared toward the Boston Marathon debuts.
- [Last chance to check your 2018 runner ranking](https://www.runwashington.com/2019/01/22/last-chance-to-check-your-2018-runner-ranking/) - Check to make sure all of your ranked races are in our database by Friday at 5 p.m.
- [Pace the Nation: The holiday hiatus is over](https://www.runwashington.com/2019/01/21/pace-the-nation-the-holiday-hiatus-is-over/) - After a holiday hiatus, the hosts are back to catch up and look ahead.
- [Monumental Runner: Tanya Senanayake](https://www.runwashington.com/2019/01/18/montumental-runner-tanya-senanayake/) - Tanya Senanayake PRed at the Vermont City Marathon despite getting a shard of glass stuck in her foot the night before.
- [Where can you run on a snowy day?](https://www.runwashington.com/2019/01/14/whats-clear-for-jan-14-around-d-c/) - Want to run outside? Here's what was clear on Sunday, Monday and Tuesday.
- [Pace the Nation: Catching up with Coach Centrowitz](https://www.runwashington.com/2019/01/10/pace-the-nation-catching-up-with-coach-centrowitz/) - Former American University coach Matt Centrowitz returns to talk about his new gig at Manhattan College and work with Tom Brumlik with the District Track Club. They also let DTC athlete David Timlin speak briefly.
- [Monumental Runner - Bryan Steverson](https://www.runwashington.com/2019/01/11/monumental-runner-bryan-steverson/) - After volunteering for a few 5Ks, Bryan Steverson is working on the steering committee a new race starting in Loudoun County.
- [Feudal Efforts: the Dynamic World of Strava Segment Dominance](https://www.runwashington.com/2018/01/28/feudal-efforts-the-dynamic-world-of-strava-segment-dominance/) - "If it's not on Strava, it didn't happen." Runners and bicyclists frequently use this phrase, either jokingly or sincerely, to describe the fitness-tracker-turned-social-network. Miles, splits, maps and sweaty selfies are all compiled into one social media experience. It may be your non-running friends' nightmare, but it offers a unique opportunity to connect with both local
- [Virginia Postseason 2018](https://www.runwashington.com/2018/12/20/virginia-postseason-2018/) - This year's postseason Virginia All-RunWashington team features three West Springfield juniors.
- [Meet the 2018 All-RunWashington Postseason Team](https://www.runwashington.com/2018/12/18/meet-the-2018-all-runwashington-postseason-team/) - RunWashington's coaches panel looked at hundreds of cross country runners to pick the top performers this season. Today, the top 10 boys and top 10 girls overall.
- [Monumental Runner: Brandon Skall](https://www.runwashington.com/2018/12/28/monumental-runner-brandon-skall/) - Name: Brandon Skall Self-described age group: Not quite 40 Residence: Bloomingdale Occupation: DC Brau CEO/Co-Founder Volunteer roles in the running world: I am the co-founder of Braurunners (along with Adam Duffy). Every month we do a group run that starts and finishes at a bar serving DC Brau. We always feature a local non-profit and
- [Monumental Runner: Naomi Warner](https://www.runwashington.com/2019/01/04/monumental-runner-naomi-warner/) - Reston's Naomi Warner likes a good one-way run on the W&OD Trail, with the help of the Metro to get her to the start.
- [Monumental Runner: Marty Horan](https://www.runwashington.com/2018/12/14/monumental-runner-marty-horan/) - Seneca Creek State Park is Marty Horan's little slice of heaven.
- [D.C. Postseason 2018](https://www.runwashington.com/2018/12/20/d-c-postseason-2018/) - Public school teams expand their representation on this season's postseason D.C. All-RunWashington team.
- [Loudoun Valley returns to NXN, Northwood duo qualifies](https://www.runwashington.com/2018/11/27/loudoun-valley-returns-to-nxn-northwood-duo-qualifies/) - Loudoun Valley's boys will return to Portland to defend their title at Nike Cross Nationals, and Northwood's top two will join them as individuals.
- [Surge by Loudoun Valley overwhelms Third Battle Invitational](https://www.runwashington.com/2018/10/13/surge-by-loudoun-valley-overwhelms-third-battle-invitational/) - Loudoun Valley claimed six of the top seven spots to win the Third Battle Invitational, and muddied its postseason roster in the process.
- [Nicely, Wilson win D.C. state titles](https://www.runwashington.com/2018/11/04/nicely-wilson-win-d-c-state-titles/) - Ava Nicely's surprise win at the D.C. state meet led her Woodrow Wilson team to an upset over St. John's. Gonzaga won its third straight boys' title and Washington Latin's Luke Tewalt won the individual title.
- [Pace the Nation: Pearls of running wisdom from Elyse Braner](https://www.runwashington.com/2018/12/13/pace-the-nation-pearls-of-wisdom-from-elyse-braner/) - Elyse Braner shares stories from her years of building a community of fun runs at Pacers, her evolving goals for her own running and how she became a whiskey aficionado.
- [Running Shorts](https://www.runwashington.com/2018/12/11/running-shorts-12/) - Mason freshman runs in Euro XC champs, Clarksburg alumna is top scholar-athlete and Arlington police officer finishes 50 state marathon quest.
- [Race directors are ready and set so you can go](https://www.runwashington.com/2018/12/10/race-directors-are-ready-and-set-so-you-can-go/) - Planning for popular races starts nearly a year before the gun goes off.
- [Monumental Runner: Laurel Holmquist](https://www.runwashington.com/2018/12/07/monumental-runner-laurel-holmquist/) - Laurel Holmquist's return to running after having twins felt like running on stilts - someone else's stilts.
- [Pace the Nation: You may remember Desi Linden from when she won the Boston Marathon](https://www.runwashington.com/2018/12/05/pace-the-nation-you-may-remember-desi-linden-from-when-she-won-the-boston-marathon/) - Boston Marathon champion Desi Linden joins Farley and Docs at The Running Event.
- [Running Shorts](https://www.runwashington.com/2018/12/04/running-shorts-11/) - New paved path in Arlington, Arlington resident Kieran O'Connor, Maryland alumnus Patrick Reaves, American alumnus Mark Leininger and Columbia native Brian Harvey qualify for Olympic Marathon Trials, Alexandria's Bethany Sachtleben finishes sixth at U.S. marathon championships.
- [Shopping for a runner this holiday season? Here’s what they want](https://www.runwashington.com/2018/12/03/shopping-for-a-runner-this-holiday-season-heres-what-they-want/) - Struggling with what to get the runner on your holiday list? Fear not -- there are plenty of options that can be purchased at D.C.-area retailers that can suit anyone from the occasional 5K trotter to the most extreme endurance athletes.
- [Muddy course turns DCXC Invite into a test of strength](https://www.runwashington.com/2018/09/30/muddy-course-turns-dcxc-invite-into-a-test-of-strength/) - The DCXC Invitational course survived a soaked September to be one of the D.C. area's few large invitationals for the month.
- [Pace the Nation: Zombie Apocalypse Now](https://www.runwashington.com/2018/11/29/pace-the-nation-zombie-apocalypse-now/) - Wilson High School's Vincent Kamani, the DCXC Invitational sophomore champion, talks about his development as a cross country runner.
- [Running Shorts](https://www.runwashington.com/2018/11/25/running-shorts-10/) - Cherry Blossom lottery starts Dec. 1, Custis Trail narrows in Rosslyn starting Dec. 3.
- [Pace the Nation: A Northern Virginia cross country lovefest](https://www.runwashington.com/2018/11/26/northern-virginia-cross-country-lovefest/) - West Springfield coach Chris Pellegrini joins fellow Spartan alumnus William E. Docs and his cohosts to talk about his teams' finishes at the Virginia state meet.
- [Running Shorts](https://www.runwashington.com/2018/11/20/running-shorts-9/) - Heritage alumna Weini Kelati's runner-up finish led local runners' performances at the NCAA Cross Country Championships, a new interactive map shows D.C. area trails, =PR='s Arlington store moves and more suspicious results from Marine Corps.
- [Washington RunHers founder, RRCA ED Henley Gabeau dies at 74](https://www.runwashington.com/2018/11/19/washington-runhers-founder-rrca-ed-henley-gabeau-dies-at-74/) - Henley Gabeau founded the Washington RunHers and served as the Road Runners Club of America's first executive director.
- [Monumental Runner - Scott Melchior](https://www.runwashington.com/2018/11/16/monumental-runner-scott-melchior/) - Virginia's Scott Melchior loves the solitude of grinding miles solo, but stays connected with other runners through social media.
- [Running Shorts](https://www.runwashington.com/2018/11/13/82561/) - More than a dozen runners with local connections will be racing at NCAA cross country championships this weekend, suspicious finisher removed from Marine Corps top 10, voting ends Friday for Darrell General.
- [Pace the Nation: Running as adaptive athletes](https://www.runwashington.com/2018/11/15/pace-the-nation-running-as-adaptive-athletes/) - Cedric King and Stefan Leroy join Pace the Nation to talk about running as adaptive athletes for the Achilles International Freedom Team.
- [So Farley thinks he can dance](https://www.runwashington.com/2018/11/08/so-farley-thinks-he-can-dance/) - Ashley Lambdin, the marketing and sales director for the DC Stars Gala, joins Pace the Nation to talk about the dance competition in which he participated Nov. 10.
- [Two DC-area Secret Service agents run NYC Marathon with Estonian president](https://www.runwashington.com/2018/11/07/two-dc-area-secret-service-agents-run-nyc-marathon-with-estonian-president/) - Two D.C.-based Secret Service agents got a last-minute assignment - to run the New York Marathon with Estonian President Kersti Kaljulaid.
- [Feda, Mulugeta lead Northwood to second place at state meet](https://www.runwashington.com/2018/11/11/feda-mulugeta-lead-northwood-to-second-place-at-state-meet/) - Northwood's 1-2 finish led them to a second place team finish at the Maryland state meet, the top finish for a D.C. area team since 2012.
- [Jenny Mendez Suanca, 2015 champion, wins second Marine Corps Marathon title](https://www.runwashington.com/2018/10/29/jenny-mendez-suanca-2015-champion-wins-second-marine-corps-marathon-title/) - Costa Rica's Jenny Mendez Suanca led the Marine Corps Marathon from the start to win the race again, after claiming the 2015 title.
- [Pace the Nation at the Marine Corps Marathon expo](https://www.runwashington.com/2018/11/04/pace-the-nation-at-the-marine-corps-marathon-expo/) - Women's running pioneer Katherine Switzer, author Roger Robinson and Marine Corps Marathon Race Director Rick Nealis talked to Pace the Nation during the Marine Corps Marathon expo.
- [Seemingly logical steps can add up to disordered eating in runners](https://www.runwashington.com/2018/11/06/running-on-empty/) - The road to disordered eating for high school runners can be a gradual and seem justified until the damage starts to manifest itself.
- [Darrell General in running for $25,000 prize](https://www.runwashington.com/2018/11/05/darrell-general-in-running-for-25000-prize/) - You have until Nov. 16 to vote for George Marshall cross country coach Darrell General to win a $25,000 prize.
- [Northwood wins first Montgomery County title, Whitman girls unseat Walter Johnson](https://www.runwashington.com/2018/10/28/northwood-wins-first-montgomery-county-title-whitman-girls-unseat-walter-johnson/) - Northwood's boys won their first Montgomery County championship behind Obsaa Feda and Eldad Mulageta's 1-2 finish and Walt Whitman's girls won their first title since 2011.
- [Jeff Stein rebounds at Marine Corps Marathon](https://www.runwashington.com/2018/10/28/mcm18men/) - After a calamitous 2017 race, D.C.'s Jeff Stein came back to win the 2018 Marine Corps Marathon.
- [Running Shorts](https://www.runwashington.com/2018/10/29/running-shorts-8/) - USATF Masters 15k title for Philippe Rolly, college conference titles for Alcorta, Kelati, Georgetown men. Dec. 1 postponement for 5k to End HIV.
- [The Last MCM Groundpounder](https://www.runwashington.com/2017/10/20/last-mcm-groundpounder/) - Update: Richmond retired from running the Marine Corps Marathon before the 43rd race, set for Oct. 28, 2018. Elisa Zwanenburg is in awe of her father, as he nears 80 years old. "He's very determined," she said. "He's very competitive. It may be the Marine in him." Determined is one way to describe it.
- [Spectating at the Marine Corps Marathon](https://www.runwashington.com/2016/10/21/mcmspectating/) - The Marine Corps Marathon brings thousands of spectators to Washington D.C. and Arlington every October, all of whom just want to see their runner and enjoy their time in the nation's capital. In 2014, we published a spectator's guide of advice from our editor. This year, we asked local runners and their friends for their
- [Desta Morkama - A man on the move](https://www.runwashington.com/2018/10/23/desta-morkama-a-man-on-the-move/) - Since arriving in the United States from Ethiopia on Sept. 12, 2016, Desta Morkama has established himself as one of the best road runners in the Washington area.
- [Mira Rai: from teenage soldier to world-renowned mountain runner](https://www.runwashington.com/2018/10/18/mira-rai-from-teenage-soldier-to-world-renowned-mountain-runner/) - Nepalese mountain runner Mira Rai talks about her life's path from child soldier to 2017 National Geographic Adventurer of the Year.
- [West Springfield's Chris Pellegrini was born holding a stopwatch](https://www.runwashington.com/2018/10/19/west-springfields-chris-pellegrini-was-born-holding-a-stopwatch/) - Chris Pellegrini started coaching at West Springfield High School almost as soon as he stopped running there.
- [Running Shorts](https://www.runwashington.com/2018/10/16/running-shorts-7/) - Heritage alumna is Division I athlete of the week, bridge closed on Donaldson Run Trail, Arlington Memorial Bridge detours for pedestrians.
- [Friends compete in 101-day running challenge](https://www.runwashington.com/2018/10/16/friend-compete-in-101-day-running-challenge/) - Two friends started a contest to see who could keep up a running streak longer...and it escalated from there.
- [Susan Tanui repeats as Army Ten-Miler champion](https://www.runwashington.com/2018/10/09/susan-tanui-repeats-as-army-ten-miler-champion/) - Fried by last year's heat and humidity, Susan Tanui slowed down to ultimately speed up in repeating as winner of the Army Ten-Miler, which serves as the World Class Athlete Program's showcase.
- [Pace the Nation: "Survivor" Hall of Famer becomes an avid runner](https://www.runwashington.com/2018/10/10/pace-the-nation-survivor-hall-of-famer-becomes-an-avid-runner/) - Virginia native and Survivor Hall of Famer Jonny Fairplay talks about becoming an avid runner.
- [Three-man race makes for thrilling Glory Days Invitational](https://www.runwashington.com/2018/10/08/glory-days-18/) - After weeks of dealing with mud, runners got a chance to race on a mostly solid course, if a bit short.
- [Running Shorts](https://www.runwashington.com/2018/10/09/running-shorts-6/) - Montgomery Parks opens six-mile trail in Germantown, D.C.'s Kerry Allen qualifies for Olympic Marathon Trials.
- [Monumental Runner - Andrea Keane-Myers](https://www.runwashington.com/2018/10/05/monumental-runner-andrea-keane-myers/) - Bethesda's Andrea Keane-Myers convinced some of her colleagues at the NIH to dress up for a relay race
- [Running Shorts](https://www.runwashington.com/2018/10/02/running-shorts-5/) - Springfield native beats two-time Olympic medalist in D.C. road mile, Bethesdan honored for contribution to rail trails.
- [Looking back at 26 years of the Marine Corps Marathon with Race Director Rick Nealis](https://www.runwashington.com/2018/09/27/looking-back-at-26-years-of-the-marine-corps-marathon-with-race-director-rick-nealis/) - What’s ahead for Marine Corps Marathon? Race director talks biggest obstacles, future of race.
- [Kyle Northrop talks about how his film on his running and depression](https://www.runwashington.com/2018/09/29/kyle-northrop-talks-about-how-his-film-on-his-running-and-depression/) - Altra sales rep Kyle Northrop returns to talk about a film about his depression and running.
- [When it comes to balancing extracurriculars, each runner is different](https://www.runwashington.com/2018/09/18/when-it-comes-to-balancing-extracurriculars-each-runner-is-different/) - Many cross country runners balance their sport with other extracurriculars, which can make scheduling and focus a delicate issue.
- [Running Shorts](https://www.runwashington.com/2018/09/25/running-shorts-4/) - Klingle Valley Trail closing for most of the next three months, Montgomery County natural trails closed until Thursday, MCM deferment deadline Wednesday at 11:59 and Arlington Memorial Bridge closed this weekend.
- [Runner stabbed to death Sept. 18 in Logan Circle](https://www.runwashington.com/2018/09/19/runner-stabbed-to-death-sept-18-in-logan-circle/) - D.C. police arrested a man in connection with the stabbing death of runner Wendy Martinez Sept. 18 in Logan Circle.
- [Javon Watt's Prince George's Invitational title keeps her undefeated at Fort Washington Park](https://www.runwashington.com/2018/09/22/javon-watts-prince-georges-invitational-title-keeps-her-undefeated-at-fort-washington-park/) - Javon Watts won her third straight Prince George's County Invitational Saturday, leading C.H Flowers to the team title, while Eleanor Roosevelt's Brandon Lewis made a big jump to first place to help his team to a victory.
- [Marathon training brings Joe Divel's family together](https://www.runwashington.com/2018/09/13/marathon-training-brings-joe-divels-family-together/) - Taking up marathon training often means taking time away from the family to get in the miles, the long runs, the workouts. For Joe Divel, it turned into a way to create new bonds with his daughters.
- [Pace the Nation - Wardian runs fastest towpath time](https://www.runwashington.com/2018/09/12/pace-the-nation-wardian-runs-fastest-towpath-time/) - Pace the Nation returns after a month's hiatus with new host and Arlington native Tess Stryk. They talk to Mike Wardian, who ran the C&O Canal Towpath between Cumberland and Georgetown in 36:36:03 over Labor Day weekend.
- [Running Shorts](https://www.runwashington.com/2018/09/18/running-shorts-3/) - Arlington's Jillian Pollack qualified for the 2020 Olympic Marathon Trials by running 2:44:44 at the Berlin Marathon Sunday, 294 locals sign up for Boston, Marine Corps Marathon medal wins award of it own.
- [Monumental Runner - Chris Carney](https://www.runwashington.com/2018/09/14/monumental-runner-chris-carney/) - Chris Carney renewed his interest and focus on running in 2010 and has been running with Capital Area Runners ever since.
- [Joe Divel's long road](https://www.runwashington.com/2015/07/27/joe-divels-long-road/) - In the months leading up to 2015's Fall marathons, RunWashington will follow several local runners as they prepare for their races. We'll chart their progress as they train their legs, lungs and minds for the challenges they'll race on race day. Each week, we'll catch up with our runners and see how they're doing. This week,
- [Running Shorts](https://www.runwashington.com/2018/09/11/running-shorts-sept-11-2/) - New course for Army Ten-Miler, bib swap and defer deadlines for Marine Corps extended, Montgomery County's natural surface trails closed until further notice.
- [Loss of leg no roadblock for Air Force veteran half marathoner](https://www.runwashington.com/2018/09/11/loss-of-leg-no-roadblock-for-air-force-veteran-half-marathoner/) - As an above-the-knee amputee, Air Force veteran Adam Popp ran a half marathon faster than he did before he lost his leg.
- [Hot week before Monroe Parker forces improvisation](https://www.runwashington.com/2018/09/10/monroe-parker-18/) - After a week of being forced to call audibles on practices in the face of oppressive heat and humidity, runners were treated to a cooler day at the Monroe Parker Invitational Saturday at Burke Lake. Stifling humidity on top of late-summer heat coupled with new school district policies to cancel outdoor practices in the week
- [Monumental Runner - Christopher Jolly](https://www.runwashington.com/2018/09/07/monumental-runner-christopher-jolly/) - Christopher Jolly looks forward to the Gar Williams Half Marathon in December, with two "insignificant, barely noticeable" hills.
- [When the Parks Half Marathon becomes the Rachmaninoff ‘n’ Roll Half Marathon](https://www.runwashington.com/2018/09/06/when-the-parks-half-marathon-becomes-the-rachmaninoff-n-roll-half-marathon/) - In the middle of mile six, the Parks Half Marathon went from sweaty brow to high brow. It became the "Rachmaninoff 'n' Roll Half Marathon." Heading into Ken-Gar Park, runners were greeted by George Gershwin as Shaun Tirrell tickled the ivories. In a tuxedo, paired with some Asics, seated at a concert grand piano. "I don't usually play classical that early," he
- [Burke Lake: a tale 40 years in the making](https://www.runwashington.com/2018/09/04/burke-lake-a-tale-40-years-in-the-making/) - The debate between tradition and uniformity at Northern Virginia's signature cross country course reminds runners that times don't mean anything beyond individual courses. It's who you beat that counts.
- [D.C. runners' comfort zones vary](https://www.runwashington.com/2018/09/04/d-c-runners-comfort-zones-vary/) - D.C.'s isolated and dully-lit trails and blighted stretches of paths often force many runners to shift their routines — for safety’s sake
- [Monumental Runner - Ann Pohlers](https://www.runwashington.com/2018/08/31/monumental-runner-ann-pohlers/) - Vienna's Ann Pohlers wants to run a 50 mile trail ultra when she turns 50.
- [NOVA's cross country program started fast with a motivated coach](https://www.runwashington.com/2018/08/30/novas-cross-country-program-started-fast-with-a-motivated-coach/) - In a few years, Nicole Mancini has started and the Northern Virginia Community College cross country and led it to four straight regional championships.
- [Fall 2018 RunWashington](https://www.runwashington.com/2018/08/23/fall-2018-runwashington/) - Our 2018 cross country issue includes stories about the historic Burke Lake course, schedule building, managing extracurriculars with running, West Springfield coach Chris Pellegrini and more!
- [Cross country scheduling: racing for the weekend](https://www.runwashington.com/2018/08/28/cross-country-scheduling-racing-for-the-weekend/) - Coaches consider a variety of factors while crafting their teams' meet schedules for the Fall.
- [Your 2018 All-RunWashington Preseason Team](https://www.runwashington.com/2018/08/21/your-2018-all-runwashington-preseason-team/) - Get a look at the top 10 boys and girls running cross country in the D.C. area this Fall, selected by the RunWashington coaches panel, and see the full lists of 62 top preseason runners.
- [Tacos at the track: a photographic retrospective](https://www.runwashington.com/2018/08/27/tacos-at-the-track-a-photographic-retrospective/) - Dustin Renwick brought his morbid curiosity and his camera to a taco mile held Aug. 26 at Kenilworth Park.
- [Running love, body positivity and making money on Instagram: What’s on the mind of social media influencer Dorothy Beal](https://www.runwashington.com/2018/08/22/dorothy/) - Isolated by new motherhood, Leesburg's Dorothy Beal started connecting with runners online and grew into a national social media voice.
- [Running Shorts](https://www.runwashington.com/2018/08/21/running-shorts-aug-21-2/) - Twice in August, Metropolitan Branch Trail users in D.C. have been attacked by groups of assailants near the northern end of the trail near the Dew Drop Inn. And, last Saturday morning, a man tried to abduct a woman who was running in Manassas.
- [Tex Mex track laps tax runners' tummies](https://www.runwashington.com/2018/08/16/taco-mile/) - A free taco mile Aug. 26 will add to the D.C. area's growing slate of running events that add a challenge to participants' stomachs.
- [Monumental Runner - Aaron Richards](https://www.runwashington.com/2018/08/17/82058/) - Springfields Aaron Richards serves as a Team in Training coach who enjoys the Instragram running community.
- [Need 20 miles? Here are some options](https://www.runwashington.com/2018/08/14/need-20-miles-here-are-some-options/) - The Big Loop 20-mile route is still marred by trail and road closures, but RunWashington offers a few alternatives to get you through marathon training season.
- [Off the Beaten Path - Little Bennett Regional Park](https://www.runwashington.com/2018/08/14/off-the-beaten-path-little-bennett-regional-park/) - Little Bennett Regional Park in Clarksburg is the largest park in Montgomery County, boasts approximately 25 miles of trails, all of which have natural surfaces.
- [Monumental Runner - Allison Guindon](https://www.runwashington.com/2018/08/10/monumental-runner-allison-guindon/) - D.C.'s Allison Guindon is a former collegiate pole vaulter who gets her elevation changes these days with Summit to Soul's Hill Runners.
- [No bib, no medal, just a long, long run](https://www.runwashington.com/2018/08/07/no-bib-no-medal-just-a-run/) - A yearlong project for Adrian Spencer ended with a daunting 125-mile run to Washington, D.C. from Gettysburg on a hot July weekend.
- [Stroller no death knell to fast times for D.C. dad](https://www.runwashington.com/2018/08/01/stroller-no-death-knell-to-fast-times-for-d-c-dad/) - A D.C. dad finds out that pushing his son in a stroller didn't slow him down as much as he had expected.
- [Pace the Nation - At a crossroads](https://www.runwashington.com/2018/08/07/pace-the-nation-at-a-crossroads/) - Pace the Nation contemplates its future with the departure of one host and the added life responsibilities of two others.
- [Monumental Runner - Meghan Maloney](https://www.runwashington.com/2018/04/20/monumental-runner-meghan-maloney/) - Meghan Maloney runs with "10 Dual Commandments" playing in her head, ready to dual anybody running three abreast on a trail.
- [Monumental Runner - Nene Reed](https://www.runwashington.com/2018/08/03/monumental-runner-nene-reed/) - Nene Reed was 45 pounds overweight and "fake exercising" eight years ago when he met his buddy Alex Mischke, who got Reed running and aiming for his first 10 miler and half marathon.
- [Running Shorts](https://www.runwashington.com/2018/07/31/running-shorts-2/) - Trail closures Rock Creek Park and Arlington, groundbreaking for a bew Metropolitan Branch Trail segment, bib transfers open and a new coaching job for Centro.
- [Pace the Nation - Sandwich Todd](https://www.runwashington.com/2018/07/30/pace-the-nation-sandwich-todd/) - Sandwich Todd, one of the podcast's first guests, returns to talk about how running has helped him manage stress and anxiety.
- [Running with, not from, your problems](https://www.runwashington.com/2018/07/30/running-with-not-from-your-problems/) - From high-stress jobs to the anxiety of daily life, running goes a long way to aiding mental health.
- [Monumental Runner - Neisa Condemaita](https://www.runwashington.com/2018/07/27/monumental-runner-neisa-condemaita/) - D.C.'s Neisa Condemaita is a radio correspondent for Territorio Trail Media and a prolific trail and ultra-runner herself.
- [Running Shorts](https://www.runwashington.com/2018/07/24/running-shorts-july-24/) - Stay off of Montgomery County dirt trails this week, errant driver Monday night on the W&OD in Leesburg, new W&OD bridge approved in Reston, elite fields race through the rain at D.C. Road Runners meet.
- [Monumental Runner - Joey Frye](https://www.runwashington.com/2018/07/20/monumental-runner-joey-frye/) - "As I think about myself getting older, seeing these runners still smashing times and setting PRs inspires me to keep pushing myself."
- [Alisa Harvey redefines success with age](https://www.runwashington.com/2018/07/24/alisa-harvey-redefines-success-with-age/) - For more than 35 years, the constant in the D.C. running world has been Alisa Harvey, dominating.
- [Pace the Nation - Hiruni Wijerathna](https://www.runwashington.com/2018/07/24/pace-the-nation-hiruni-wijerathna/) - Herndon alumna Hiruni Wijerathna talks about her professional running career, which includes several Sri Lankan records.
- [Running Shorts](https://www.runwashington.com/2018/07/17/running-shorts-july-17/) - A man dressed dark clothes with a dark backpack tried to attack a woman running on the Paint Branch Trail near Lake Artemesia in College Park July 10 around 7:30 p.m.
- [Pace the Nation - Brian Danza and Tom Brumlik](https://www.runwashington.com/2018/07/16/pace-the-nation-brian-danza-and-tom-brumlik/) - Brian Danza and Tom Brumlik talk about Saturday's D.C. Road Runners Track Championships. Tess Stryk fills in for Joanna and Docs.
- [Running Shorts](https://www.runwashington.com/2018/07/10/running-shorts-july-10/) - Beach Drive closure shifts north, national track honors for local coaches, new trail separation coming for W&OD in Falls Church.
- [Put your race on RunWashington's free calendar](https://www.runwashington.com/2018/07/10/put-your-race-on-runwashingtons-free-calendar/) - It's free and the best way to reach runners in the D.C. area looking for a race. If your local race is between September and next April and you have it on the race calendar before July 31, it will be included in the next magazine.
- [Pace the Nation - Dixon Hemphill](https://www.runwashington.com/2018/07/09/pace-the-nation-dixon-hemphill/) - Local masters runner Dixon Hemphill, who once owned the Fairfax Running Center and directed the Golbin Gallop, talks about running into his 90s and getting hit by a car when he was 74.
- [Monumental Runner - Laurance Frierson ](https://www.runwashington.com/2018/07/06/monumental-runner-laurance-frierson/) - "Hot days when you're mashing footsteps smooth enough to tickle trees; nights when you are small with the fireflies; and pack running when breathing becomes a language."
- [Running Shorts](https://www.runwashington.com/2018/07/03/running-shorts-july-3/) - A Rockville resident set Indian and Asian indoor marathon records a few days ago in Arlington.
- [Check your first-half 2018 runner ranking](https://www.runwashington.com/2018/07/03/check-your-first-half-2018-runner-ranking/) - The midway point of 2018 is a good time to check your runner ranking and make sure your results are showing up for all of the races you've run.
- [Pace the Nation - Kyle Northrop](https://www.runwashington.com/2018/07/02/pace-the-nation-kyle-northrop/) - Alexandria's Kyle Northrop talks about his race at the Western States Endurance Run in late June.
- [Summer training builds the foundation for cross country season](https://www.runwashington.com/2018/07/02/summer-training-builds-the-foundation-for-cross-country-season/) - Good cross country seasons don't just happen - they're built on top of puddles of sweat, early wakeups and miles shared with teammates.
- [Meet the D.C. area couple running Western States](https://www.runwashington.com/2018/06/22/meet-the-d-c-area-couple-running-western-states/) - Fourteen runners from around and slightly beyond the D.C. area are among the 369 entrants to Saturday's famed Western States Endurance Run.
- [It was the Best Run EVER!](https://www.runwashington.com/2018/06/23/best-run-ever/) - Looking back over years of running, there's surely one that sticks in your mind as the best run...ever!
- [The Dean of MoCo Running](https://www.runwashington.com/2014/09/07/dean-moco-running/) - Dan Reeks believes in running. He knows what running did for him, and knows what running can do for others. He started coaching in Montgomery County 43 years ago, during his early 20s. Back then he was a volunteer assistant for Paint Branch High School, and not necessarily volunteering by choice, either. Reeks, then a
- [Changes abound come championship season](https://www.runwashington.com/2013/08/12/changes-abound-come-championship-season/) - By Dustin Renwick Around the region, high school athletes log sweaty summer miles in preparation for the 2013 cross country season. Pavement, trails and maybe a track or two keep these runners in shape for a fall that will hold several changes, all of which affect the postseason. Washington, D.C., has a date for a real state championship. State qualifiers
- [To run or not to run?](https://www.runwashington.com/2013/08/12/to-run-or-not-to-run/) - While she was worried about increased weekly mileage, fitting into a new team, and balancing running with schoolwork her first time away from home, Maddie Wittich's decision to run in college was ultimately easy. "I can tell from the way I feel during my runs that I have so much left in me and I feel like I need to keep going,"
- [Don't forget to have fun!](https://www.runwashington.com/2013/09/23/dont-forget-fun/) - In the 1980s - before Internet forums - Langley High School's Erin Keogh was the fastest high school distance runner in the country. Now Erin Breitenbach, she recently did a Google search of her maiden name and said she found these "ridiculous things on some blog." Her success, someone wrote, was a product of running an extra
- [Forever Young: XC Doesn't End at Graduation](https://www.runwashington.com/2013/09/23/forever-young-xc-doesnt-end-graduation/) - More than 100 runners' feet hitting the ground on an open field toward wooded trails. Trudging up a hill, giving every last bit of effort with legs and shoes covered in mud. A strong storm just minutes away from plummeting the course; nobody paying it any mind. Team spirit filling the air as competitors burst
- [Georgetown Prep Athlete Interviews](https://www.runwashington.com/2013/10/12/georgetown-prep-athlete-interviews/) - Pacers New Balance Cross Country Tour Podcasts from the Georgetown Prep Invitational on Oct 12, 2013 Segment #1 Race Introduction with podcast hosts Chris Farley of Pacers Running Stores & Johnny Cakes Auville from the Sports Junkies Segment #2 Georgetown Prep Invitational meet director Greg Dunston Segment #3 2013 Georgetown Prep Invitational Freshman Boys Winner Stephen
- [The All-RunWashington Preseason Team](https://www.runwashington.com/2014/08/18/all-runwashington-preseason-team/) - Simply put, last year was good for the D.C. area's cross country runners. West Springfield's Caroline Alcorta's third place was the best Footlocker Cross Country Championships race by a girl since Erin Keough won it all in 1986. Katy Kunc and Hannah Christen gave Lake Braddock two national championships qualifiers. Edison's Louis Colson and Marshall's
- [McGorty, Lake Braddock boys make noise at Monroe Parker opener](https://www.runwashington.com/2014/09/07/monroe-parker2014/) - Adrenaline launches most kids through the first mile of a cross country race. Then reality catches up in the second mile, and when that's compounded with a long sunny stretch and temperatures well into the 80s, the overly bold typically pay for their exuberance. Unless they are Ryan McGorty. [button-red url="http://va.milesplit.com/meets/180507-monroe-parker-invitational#.VAzBXPldXDG" target="_self" position="left"] 2.98 mile Results
- [Oakton aims for state repeat](https://www.runwashington.com/2014/09/07/oakton-aims-state-repeat/) - Oakton kicked off the 2014 season with a solid win at the Great Meadows Invitational, with Allie Klimkiewicz (fourth), Casey Kendall (fifth) and Leya Salis (seventh) Don't try to get Alisa Byers to share her team's secret to success. The Oakton High School cross country coach isn't spilling the beans. But whatever the 35-year-old is doing
- [Cross Country Weekly Roundup #1](https://www.runwashington.com/2014/09/08/cross-country-weekly-roundup-1/) - Every week during the cross country season, we'll hear from our RunWashington coaches panel to learn what they liked about the most recent races, including some normative judgments that I, as a journalist, feel unqualified to make. Local teams ran at the Monroe Parker, Great Meadows, Lake Forest, Seahawk and Brunswick invitationals, among others. The heat and
- [The Tower](https://www.runwashington.com/2014/09/15/tower/) - When he last set foot on a track, all was right in Jim Vollmer's world. He was at the Maryland state track and field championships over Memorial Day weekend, working as a race official and silently cheering on his Poolesville High School runners, whom he coached in cross country. He left the meet with genuine
- [Cross Country Weekly Roundup #2](https://www.runwashington.com/2014/09/15/cross-country-weekly-roundup-2/) - Laid end-to-end, the races by the scoring five of a cross country team would stretch 15.5 miles. As cool as that would be, it would take forever, so the Braddock Relays cuts it in half, gives the runners and atmosphere otherwise saved for high school football games and pits the teams against one another, one
- [Cross Country Weekly Roundup #3](https://www.runwashington.com/2014/09/22/cross-country-weekly-roundup-3/) - Thirty-three of the 62 All-RunWashington preseason runners competed at the Oatlands Invitational in Leesburg, with teams from Maryland and D.C. making it the first of the big opportunities this season for harriers to race their contemporaries from across the river. It served as a debut for Weini Kelati, a recent transfer to Heritage, who moved
- [DCXC Invite shows cross country belongs in the District](https://www.runwashington.com/2014/09/28/dcxcinvite/) - More than 1,900 high school cross country runners christened the inaugural DCXC Invitational at Kenilworth Park in Northeast D.C. Saturday afternoon. They came from Virginia, Maryland, D.C., Delaware, Pennsylvania and North Carolina and battled for five hours on a warm fall afternoon. [button-red url="http://dcxc.s3-website-us-east-1.amazonaws.com/#/team_totals" target="_self" position="left"] Team scores [/button-red] The meet split up varsity teams among classes, giving
- [Cross Country Weekly Roundup #4](https://www.runwashington.com/2014/09/29/cross-country-weekly-roundup-4/) - The DCXC Invitational gave Maryland, D.C. and Virginia runners a chance to face off, though the grade-level race format precluded a showdown between Heritage junior Weini Kelati and Bethesda-Chevy Chase senior Nora McUmber, both strong contenders for their respective state individual titles in Virginia and Maryland, it didn't keep anyone from running a fast time, with 14
- [We are the 92 Percent](https://www.runwashington.com/2014/10/05/92-percent/) - It's not unusual for Carolyn Ruth Carlson, of Chantilly, to be found grinding away on her stationary bike with science textbooks open or while looking at a PowerPoint presentation. Choosing between a degree in biology and the triathlon team at James Madison University simply wasn't an option. "Sometimes I get distracted by the intervals, but
- [No Track? No Problem for Georgetown Day School](https://www.runwashington.com/2014/10/05/track-problem-georgetown-day-school/) - When Anthony Belber was brought on as an assistant track coach at the Georgetown Day School 17 years ago, the GDS Hoppers could hardly fill a school bus. "The first year I coached, we only had four girls and 10 to 12 boys in cross country," he recalled. But fast forward 17 years later, and
- [Cross Country Weekly Roundup #5](https://www.runwashington.com/2014/10/06/cross-country-weekly-roundup-5/) - After a few heavy weekends of racing, some teams took off, but it wasn't a rest week for everyone. In Cary, N.C., Loudoun Valley's Andrew Hunter ran 14:46 to win the Great American Cross Country Invitational's Race of Champions, demonstrating what he can do on a fast course. E.C. Glass sophomore Libby Davidson ran 17:07,
- [Testing their brains in the classroom and legs on the course and dance floor](https://www.runwashington.com/2014/10/15/morning-sat-tests-seniors-mettle-glory-days/) - Joey Gaines got the answer to the question nobody ever thought to ask: What's harder -- running a 5k cross country race or traveling to Clifton, Va. from Greenbelt, Md. on a Sunday afternoon? [button-red url="http://va.milesplit.com/meets/176775-glory-days-grill-invitational#.VD8GuvnF-PU" target="_self" position="left"] Results [/button-red] After the rigors of the SAT and the harrying trip 43 mile trip that took an
- [Zarate edges Woods, WJ bests B-CC at Montgomery County meet](https://www.runwashington.com/2014/10/20/zarate-edges-woods-wj-bests-b-cc-montgomery-county-meet/) - Draw a finish line anywhere in Maryland and just wait for Diego Zarate and Evan Woods will come barreling to claim it. It's been happening the last two years and the rivalry saw its closest finish yet Saturday at the Montgomery County Cross Country Championships. They charged into the chute at Bohrer Park, both timed
- [British take back small portion of Bethesda](https://www.runwashington.com/2014/10/22/british-take-back-small-portion-bethesda/) - The lads from St. Albans ran like they were fleeing Scotland Yard, winning the Georgetown Prep Classic during the annual exchange trip with their brothers across the pond. [button-red url="http://www.runwashington.com/results/" target="_self" position="left"] Results [/button-red]Students from the British St. Albans School spent more than a week staying with runners' families and soaking in the D.C. area. And then
- [Good Counsel dominates boys' WCAC race, scares O'Connell girls](https://www.runwashington.com/2014/10/27/good-counsel-dominates-boys-wcac-race-scares-oconnell-girls/) - On his way down the hill with about 400 meters to go at the Washington Catholic Athletic Conference Cross Country Championships at Lake Fairfax Park, Good Counsel's Kevin McGivern took a headfirst spill on the mud, spooking Gonzaga's Jacob Floam, who managed to stay on his feet despite jumping to avoid McGivern. McGivern recovered and
- [Huff, Knibb win DC state XC meet](https://www.runwashington.com/2014/11/02/huff-knibbs-win-dc-state-xc-meet/) - Racing down the final downhill straightaway in first place, with a strong finishing kick, Tyreece Huff was the picture of confidence. Even on a hilly course at Fort Dupont Park, with "brutal hills on the backstretch," Huff was not fazed. "This course is like a backyard to me. I train here," he said. "And I
- [Northwood girls head to states for the first time in almost 30 years](https://www.runwashington.com/2014/11/07/northwood-cross-country/) - In spite of a tough season, Northwood's girls have a lot to celebrate. Even with two top runners missing time because of injuries, one the entire season, they're on their way to the state championship for the first time in almost 30 years. Lest that sound like a long futility streak, know that from 1987
- [Wavering fights to tight finish at Md/DC Private School Championships](https://www.runwashington.com/2014/11/09/wavering-fights-tight-finish-mddc-private-school-championships/) - For Georgetown Day School's Tristan Colaizzi, it wasn't quite the day he envisioned when he toed the line for the Maryland-DC Private Schools Cross Country Championships at the Agricultural History Farm Park in Derwood. Battling a chronic lung infection for the past few months, Colazzi knew early that he wasn't going to be the one
- [Woods, McUmber, WJ girls win Maryland state XC titles](https://www.runwashington.com/2014/11/09/woods-mcumber-wj-girls-win-maryland-state-xc-titles/) - Evan Woods decisively won the boys 4A Maryland cross country state championships Saturday, snapping rival Diego Zarate's winning streak for the season. Woods, a senior at Walt Whitman, finished in 15:49. Eric Walz, a junior at Dulaney, took second in 15:56 with Zarate coming in third less than a second behind. [button-red url="http://www.motiontiming.com/node/144" target="_self" position="left"]
- [Lake Braddock's revenge plan, hatched one year ago, succeeds](https://www.runwashington.com/2014/11/16/lake-braddocks-revenge-plan-hatched-one-year-ago-succeeds/) - But for some more fortuitous scheduling, Lake Braddock's boys may have had "throwback Thursday" on their hands. A throwback to something none of the Bruins were alive to remember. So they settled for a #sometimeagoSaturday. But that's all the settling they did. With an individual title by senior Alex Corbett and a dominating team victory,
- [Oakton girls defend Va. title, McArthur, Heather Holt win individual crowns](https://www.runwashington.com/2014/11/16/oakton-girls-defend-va-title-mcarthur-heather-holt-win-individual-crowns/) - Oakton's girls kept everyone guessing all season, including coach Alisa Byers. Into late October, she didn't know where her defending 6A champion team stood. "We never really got to race together," she said. "People had college visits, people on holidays, so we didn't have everyone racing until the conference meet." [button-red url="http://www.runhigh.com/2014RESULTS/R111414AA.html" target="_self" position="left"] Results [/button-red]Even
- [All-RunWashington team includes four Foot Locker, three Nike finalists](https://www.runwashington.com/2014/12/08/postseason-all-runwashington/) - For the third straight year, Northern Virginia is sending a runner to the Foot Locker Cross Country Championships with a serious shot at the national title, possibly on the boys' and girls' side. Two other area runners will join them in San Diego, making it the 25th time the region has sent multiple qualifiers to
- [You Don’t “Stop Being Teammates”](https://www.runwashington.com/2015/08/26/you-dont-stop-being-teammates/) - When Wootton's Grace Dellapa finished the Maryland 4A West Regional Cross Country Championships, she was elated to have run a personal record 18:51 for sixth overall. Dellapa knew she'd be representing Wootton once again at the state championships a week later. What she didn't know was whether she'd be competing alone or with her team. All
- [On Their Marks, Making Their Marks](https://www.runwashington.com/2015/08/31/all-runwashington-2015/) - With remarkable depth and outright speed, Virginia's harriers will be the toast of the D.C. area this cross country season, with several primed for big races on the national level. Of the 20 runners selected by the RunWashington coaches panel, 14 run for Virginia schools and another, a D.C. private school athlete, lives in Alexandria. Maryland lost a few heavy hitters to graduation --
- [Rainy Monroe Parker Invite knocks Seyoum's socks off](https://www.runwashington.com/2015/09/13/rainy-monroe-parker-invite-knocks-seyoums-socks-off/) - Racing to the front of a cross country race is typically considered reckless, but with the Burke Lake course soaked by heavy rain at the Monroe Parker Invitational, it was a safer bet than usual. George Marshall sophomore Heather Holt, among others, wanted to get clear of the rest of the pack to cut down
- [Where the Hills Have Some Names](https://www.runwashington.com/2015/09/20/oatlands15/) - Northern Virginia's two returning Foot Locker finalists kicked off their senior cross country seasons with dominant victories in their Loudoun County backyard at the Oatlands Invitational. Weini Kelati, whose first race for Heritage High School involved tying her shoelaces twice at this race last year, pulled away from the field early to win by 1:22
- [DCXC returns to Kenilworth Park](https://www.runwashington.com/2015/09/27/dcxc-returns-to-kenilworth-park/) - Forty-one schools and more than 3,000 high school cross country runners flocked to Kenilworth Park in Northeast D.C. Saturday for the second DCXC Invitational. The invitational was for the most part a D.C., Maryland, Virginia showdown, but the meet also featured appearances from Thousand Islands Secondary School, from Ontario, Canada, and Trinity High School, from
- [All-star cross country runners give Glory Days a race to remember](https://www.runwashington.com/2015/10/13/all-star-cross-country-runners-give-glory-days-a-race-to-remember/) - Dulaney coach Chad Boyle was not romanticizing when he said the Glory Days Invitational flew under the radar as a top cross country meet. "This is an unbelievably competitive meet," he said. "Kirstin Meek should be in the hunt for top three in the 4A meet and she was 12th today." [button-red url="http://va.milesplit.com/meets/212167/results#.Vh0zOvlVhBf" target="_self" position="left"]
- [Lots of wild cards at Georgetown Prep](https://www.runwashington.com/2015/10/19/lots-of-wild-cards-at-georgetown-prep/) - The Georgetown Prep Classic gave plenty of cross country teams a change of scenery. A collection of local and out-of-town teams that rarely, if ever, compete against each other made the race unpredictable, because few runners know their competitors' tendencies. [button-red url="http://www.runhigh.com/2015RESULTS/R101715DA.html" target="_self" position="left"] Results [/button-red]"It was stress-free, but nobody felt prepared because you don't
- [D.C. kicks off week of state meets](https://www.runwashington.com/2015/11/07/d-c-kicks-off-week-of-state-meets/) - Taylor Knibb repeated as D.C.'s champion at Fort Dupont Park to kick off a slew of state meets over the next eight days of state meets for local cross country runners. She'll also have a chance to defend her D.C./Maryland Private Schools championship next Saturday in Derwood, Md.; Virginia's public schools have their state meet
- [Team wins start with low stick at Va. state meet](https://www.runwashington.com/2015/11/14/team-wins-start-with-low-stick-at-va-state-meet/) - The patterns in the Virginia state cross country championships repeated almost as frequently as the pop music on the public address system. By the time someone started wondering why Pink Floyd's "Run Like Hell" didn't make the mix, it was apparent: Dominant individual performances led to team victories. Lake Braddock girls in 6A. Heritage girls
- [WJ girls win third straight, three MoCo individuals are runners-up](https://www.runwashington.com/2015/11/14/wj-girls-win-third-straight-three-moco-individuals-are-runners-up/) - The D.C. area only had one champion at the Maryland state cross country championships, but it was one that's easy to remember: the Walter Johnson girls. [button-red url="http://www.mocorunning.com/meet.php?meet_id=3566" target="_self" position="left"] Results [/button-red]The Wildcats claimed their third consecutive 4A team championship with a 51-85 win over Dulaney, a team coach Tom Martin said was the fastest
- [Hengst and Knibb take top honors at Md-D.C. Private Schools XC meet](https://www.runwashington.com/2015/11/16/hengst-and-knibb-take-top-honors-at-md-d-c-private-schools-xc-meet/) - For McDonogh sophomore Dalton Hengst, the hay was in the barn. He had a great week of practice, a healthy taper and all that was left was about fifteen minutes of hard work plowing through the fields in his racing shoes. [button-red url="http://www.mocorunning.com/meet.php?meet_id=3296" target="_self" position="left"] Results [/button-red]A controlled pace combined with a final surge over
- [Murphy's 16th place finish kicks off two weeks of national meets](https://www.runwashington.com/2015/12/02/postseason-continues-d-c-area-runners/) - Lake Braddock junior Kate Murphy finished 16th at Nike Cross Nationals Saturday in Portland, leading her team to a 13th place finish, one spot behind Blacksburg, the top Virginia team. The Bruins moved up from 19th place at the mile mark. Murphy, the southeast region champion and the 24th place finisher in 2014, finished in 17:27.4,
- [Hunter and Kelati win Foot Locker titles](https://www.runwashington.com/2015/12/12/hunter-and-kelati-win-foot-locker-titles/) - By all accounts, Drew Hunter and Weini Kelati are generous runners, each giving of their own time to help their teams win Virginia state championships in November. But Saturday at San Diego's Balboa Park, they took the course all to themselves and refused to share the lead with any competitors at the Foot Locker Cross
- [D.C.-area XC runners are the best in the business](https://www.runwashington.com/2015/12/21/8109/) - Two Foot Locker champions. Another runner one spot from qualifying. Three Nike Cross Nationals individual qualifiers, plus the rest of one of their teams. State champions and runners up. These all add up to a banner year for the D.C. area's cross country runners. Members of our coaches panel discussed the season in December and named the All-RunWashington postseason
- [Running Shorts, Feb. 1](https://www.runwashington.com/2016/02/01/8263/) - Loudoun Valley senior Drew Hunter broke the national high school record for the indoor and outdoor 3,000 meters Jan. 30, running 7.59.325 at the Camel City Elite Races in Winston-Salem, N.C. The performance was a 5-second improvement over the previous mark on 8:05.46, set three years ago by Hunter's future University of Oregon teammate Edward Cheserek. Hunter
- [Here to Stay](https://www.runwashington.com/2016/03/11/here-to-stay/) - Eritrea native Weini Kelati came out of nowhere to take high school running by storm She blends in with her classmates at Heritage High School, constantly joking around and texting with her friends and cross country teammates. But Weini Kelati doesn't share the same stories with her classmates about growing up in Leesburg, having shown up a year and a half ago from
- [Relays clean up at national indoor meets, Kelati, Lyles break marks](https://www.runwashington.com/2016/03/13/indoornationals16/) - Despite unseasonably warm temperatures in the D.C. area last week, the indoor track season wasn't quite over, which was good for plenty of local high school athletes and the Georgetown women's distance medley relay team. NCAA Indoor Championships In Albuquerque, Georgetown's team of Emma Keenan, Heather Martin, Andrea Keklak and Katrina Coogan won the NCAA
- [Back and Better Than Ever](https://www.runwashington.com/2016/03/21/crilly/) - Our Lady of Good Counsel was 1,000 meters from glory. This was all that separated the Falcons from beating rival Bishop O'Connell for the first time in seven years to win the 2014 Washington Catholic Athletic Conference cross country crown. But then the squad's best runner, 16-year-old junior Megan Crilly, started to fade, developing a
- [Summer camp options abound for cross country runners](https://www.runwashington.com/2016/06/01/runaway-getaways/) - With summer finally here, many D.C.-area high schoolers are already looking ahead to the upcoming cross country season. Namely, ways to maintain their fitness levels during the off-season or to log additional training time to start the season off strong. We spoke with several new and long-running camps -- all of them different in their
- [High school track state meet winners](https://www.runwashington.com/2016/06/06/high-school-track-state-meet-winners/) - As is their custom, D.C. area runners won a slew of championships at their respective state meets, though a cancellation of the Virginia 3A/4A meet with several races remaining scuttled the 800 meters. DC 800 meters Zakyrah Haynie - Wilson: 2:23.50 Tristan Colaizzi - Georgetown Day School: 1:58.22 1600 meters Katherine Treanor - Georgetown Day School: 5:23.17
- [Running Shorts - July 18](https://www.runwashington.com/2016/07/18/running-shorts-july-18/) - Loudoun Valley graduate Drew Hunter signed a 10-year contract to run professionally for adidas. He will make his professional debut at the Sir Walter Miler in Raleigh, N.C. Aug. 5. Lake Braddock's Kate Murphy and Northwest alumnus Diego Zarate will race in the World Junior Track and Field Championships in Bydgoszcz, Poland. Zarate, who attends Virginia
- [The 2016 All-RunWashington Preseason Team](https://www.runwashington.com/2016/08/22/2017-runwashington-preseason-team/) - [Best_Wordpress_Gallery id="8" gal_title="Pep rally 2016"] Chasing the Spotlight Despite the loss of two national cross country champions, the D.C.-area cross country runners won't be overlooked this fall. Not after Kate Murphy ran the third-fastest high school 1,500 when she qualified for the U.S. Olympic Trials. She made it to the semifinals a week before she
- [Heat slows, cancels races at Monroe Parker Invitational](https://www.runwashington.com/2016/09/10/mpi16/) - Nearing two miles at the Monroe Parker Invitational, runners emerged from the shade that protected them for most of the course at Burke Lake. If they didn't already feel the stifling humidity, they certainly felt the sun beating down on them, and the times for the 2.98 mile race reflected that. Those conditions combined to
- [Oatlands offers early test for hopeful teams](https://www.runwashington.com/2016/09/17/oatlands16/) - The rolling, sometimes steep, hills of Leesburg's Oatlands Invitational are a wake up call for a lot of runners. "This is the race that snaps you back into cross country," said Abbey Green, a Walter Johnson junior who finished second. "This is where you get some great competition on a hard course and really test
- [DCXC course, conditions launch fast times in eight races](https://www.runwashington.com/2016/09/25/dcxc2016/) - A rapidly cooling evening primed Kenilworth Park for fast races at the DCXC Invitational, conditions that D.C.-area cross country runners have ached for all season. Heather Holt's 16:56 and senior Saurav Velleleth's 15:01 times on the 3.07-mile course were just the fastest of likely hundreds of personal records, even adjusting for the slightly short course. DCXC
- [The Kids on the Course](https://www.runwashington.com/2016/10/16/the-kids-on-the-course/) - There was big news spreading at the DCXC Invitational, after the elementary school races. Two girls were eager to share it. "I got second place!" That wasn't even the big news. From her friend: "I got ice cream!" Both were treated with equal praise by coaches and teammates and that, in large part, speaks to
- [There's No Bench in Cross Country](https://www.runwashington.com/2016/10/11/wjjv/) - Whether you're first or fifteenth on the cross country team, you run. Hard. "Every single day I see everyone run until their lungs are on fire," said Fernanda Yepez-Lopez, a senior at Walter Johnson, in Bethesda. It doesn't matter that she hasn't been one of the top seven scoring members of the Wildcats team, which
- [Competition beats times at Glory Days Invite](https://www.runwashington.com/2016/10/08/competition-beats-times-glory-days-invite/) - Rohann Asfaw put to rest one of the great debates from the Summer Olympics: Diving doesn't make a difference. Glory Days Invitational Oct. 8, 2016 - Bull Run Regional Park, Va. Results Locked in a struggle for first place at the Glory Days Invitational, Richard Montgomery's Asfaw heaved himself toward the finish line at the end of
- [Traditions and superstitions abound at DCXC](https://www.runwashington.com/2016/09/26/superstitions/) - It started by accident, but before every race, Aaron Liiva makes sure he dabs a little bit of marinara sauce on his spikes. He doesn't use any particular type of sauce -- although the Blake senior mentioned he's partial to Costco's Kirkland Signature brand. Usually, he just makes a point to save some of the
- [Green, WJ, Asfaw defend Montgomery County titles](https://www.runwashington.com/2016/10/24/green-wj-asfaw-defend-montgomery-county-titles/) - Rohann Asfaw and Abbey Green both sewed up their individual Montgomery County championships with plenty of room to spare last year, and there was no indication anyone else racing would have made up much ground, but for a few miles on Saturday, Adam Nakasaka made things interesting. Montgomery County Championships Oct. 22, 2015- Bohrer Park,
- [New venue boosts DC championship turnout, newcomers win big](https://www.runwashington.com/2016/11/05/dcstates16/) - Fort Dupont Park offered a cross country course that is challenging, full of character and surprise for any spectators trying to follow the race through the winding trails. DCSAA Championships Nov. 5, 2016 - Kenilworth Park, Washington, D.C. Boys varsity results Girls varsity results Boys junior varsity results Girls junior varsity results Photos But if
- [Three D.C.-area runners, four teams win Va. XC titles](https://www.runwashington.com/2016/11/13/vastates16/) - Loudoun Valley boys and Lake Braddock girls dominated their races while defending their Virginia state titles, while the James Madison boys and George Marshall girls won their first-ever championships. Virginia High School League Championships Nov. 12, 2016 - Great Meadows, The Plains, Va Results Photos by Bruce Buckley Photos by Charlie Ban Kate Murphy broke the Great
- [MD State Meet: Walter Johnson girls get four-peat, MoCo boys earn individual titles](https://www.runwashington.com/2016/11/13/mdstates16/) - Abbey Green came up just short in her latest attempt to win a Maryland state cross country title, a rematch with Annapolis senior and 2015 Footlocker finalist Maria Coffin. Yet in the end, the Walter Johnson junior said she could not have scripted the race much more perfectly. Maryland Athletic Association Championships Nov. 12, 2016 - Hereford High
- [Lester wins DC-MD private schools championship](https://www.runwashington.com/2016/11/13/dcmdpriv16/) - For the second consecutive year, Dalton Hengst of McDonogh nabbed the top spot in the varsity large school race at the Maryland-D.C. Private Schools Cross Country Championships. But this time, it was far from the neck-and-neck race to the finish he experienced last year. He blew away the competition, running 15:29 -- a full 44
- [Murphy wins Nike Cross Southeast, Lester makes Foot Locker final in a first for D.C.](https://www.runwashington.com/2016/11/28/ccregionals2016/) - Six D.C.-area runners made the two national cross country championships, with Kate Murphy repeating as Nike Cross Southeast champion and leading Lake Braddock to its second straight appearance in the championship and Page Lester making history as the first female runner from Washington, D.C. to make the Foot Locker Cross Country Championships. Richard Montgomery's Rohann
- [Maryland postseason team 2016](https://www.runwashington.com/2016/12/13/maryland-postseason-team-2016/) - Like in Virginia, youth dominated in Maryland, where 10 of the top 15 boys and 12 of the top 15 girls at the Montgomery County Championships were underclassmen. Aaron Bratt, Sophomore, Walt Whitman John Riker, Sophomore, T.S. Wootton A pair of sophomores that both wound up in the top five among their class at the
- [Virginia postseason team 2016](https://www.runwashington.com/2016/12/13/virginia-postseason-team-2016/) - Many of Virginia's top runners were younger, lots of juniors, and that bodes well for an experienced group of returners in 2017. Colton Bogucki, junior, Loudoun Valley Along with Peter Morris and Jacob Hunter, Bogucki was part of the state's strongest top three, and his 11th place finish at the Nike Cross Southeast meet helped
- [D.C Postseason team 2016](https://www.runwashington.com/2016/12/13/d-c-postseason-team-2016/) - D.C. cross country runners got to enjoy a new state meet course, Kenilworth Park, which gave them more sure footing and visibility for their championship meet, on which most of the selections were based. Timmy Bitsberger, junior, St. Albans Philip Wright, senior, Sidwell Timmy Bitsberger finished seventh at the D.C.-Maryland Private Schools Championships, after winning
- [All-RunWashington Postseason Team 2016](https://www.runwashington.com/2016/12/13/arwps2016/) - Following a cross country season that saw one local team and two individuals make the Nike Cross Nationals meet and three qualify for Foot Locker, RunWashington's coaches panel gathered to select the All-RunWashington Postseason teams. Here are some, but not all, of their highlights. If someone has committed to run in college and we haven't
- [Running at military academies](https://www.runwashington.com/2018/04/01/military-academies/) - Military academies are some of the most revered institutions in the country. Many only take in around 4,000 students in total. Among that small number of students, even fewer compete in varsity athletics. Meet three local athletes now running at the United States' military academies. Dan Horoho U.S. Military Academy at West Point Like
- [An ‘absolute blessing:’ D.C.-area mother and daughter run Boston Marathon together](https://www.runwashington.com/2018/05/03/an-absolute-blessing-d-c-area-mother-and-daughter-run-boston-marathon-together/) - Cindy Walls had plenty of time to talk to her daughter, Katie, while the two trudged through the Boston Marathon in the rain together.
- [Colgan coaches build new team from scratch](https://www.runwashington.com/2018/06/25/colgan-coaches-build-new-team-from-scratch/) - A new school means building a cross country team, personality, tradition and all, from scratch.
- [Running Shorts](https://www.runwashington.com/2018/06/19/running-shorts-june-17/) - Three local Olympic Marathon Trials qualifiers, two on the world junior track team, a new running specialty store opening in Ashburn and a local runner appears on a podcast.
- [Where to get a drink on a run around D.C.](https://www.runwashington.com/2018/06/18/where-to-get-a-drink-on-a-run-around-d-c/) - We have mapped a lot of the public water fountains available, but there are more, and some are not working. Let us know where and we'll try to make this the best resource for summer running.
- [Matthew Hua still hasn't stopped](https://www.runwashington.com/2018/06/17/matthew-hua-still-hasnt-stopped/) - We revisit one of our favorite stories over the past few years, cross country runner Matthew Hua, as he graduates from J.E.B. Stuart High School.
- [Pace the Nation - Sean McGorty](https://www.runwashington.com/2018/06/18/pace-the-nation-sean-mcgorty/) - Chantilly alumnus Sean McGorty won the NCAA 5,000 meter championship a little over a week ago.
- [Monumental Runner - Katie Morgan](https://www.runwashington.com/2018/06/15/monumental-runner-katie-morgan/) - Katie Morgan does a lot of trail running, but she also does a lot of trail tending with the Potomac Appalachian Trail Club - Rock Creek Crew.
- [Running Shorts - June 12](https://www.runwashington.com/2018/06/12/running-shorts-june-12/) - Chantilly alumnus Sean McGorty's 5,000 meter win highlighted local results from the NCAA Outdoor Track and Field Championships.
- [Pace the Nation - Ann Mazur](https://www.runwashington.com/2018/06/11/pace-the-nation-ann-mazur/) - Charlottesville-based runner Ann Mazur discusses how she turned to yoga to help her running.
- [Crozier finds closure in NCAA 10k after years of injury](https://www.runwashington.com/2018/06/04/crozier-finds-closure-in-ncaa-10k-after-years-of-injury/) - With two years of his college career wiped out by injury, Arlington native Mike Crozier will take on the nation's best 10k runners at the NCAA championships.
- [Running Shorts - June 5](https://www.runwashington.com/2018/06/05/running-shorts-june-5-2/) - Runners hoping for the Glover Archbold Trail entrance at Canal Road to be reopened are due for more uncertainty. The D.C. Historic Preservation Review Board denied WMATA's petition to demolish the deteriorating streetcar trestle that spans the trail entrance. The threat of falling pieces has forced the closure of the trail entrance and a detour
- [Sharing the Road](https://www.runwashington.com/2018/06/04/sharing-road/) - Sharing the trails means that the intersection of rights for runners and cyclists has the potential to stoke passionate arguments on each side. Yet neither the rhetoric nor the reality always match the stereotypes.
- [Fundracer$](https://www.runwashington.com/2018/06/02/fundracer/) - Shut out of Marine Corps? Looking for some additional meaning in your race preparation? Fundraising teams are an integral part of races big and small.
- [D.C. area boasts more than 200 group runs each week](https://www.runwashington.com/2018/05/29/d-c-area-boasts-more-than-200-group-runs-each-week/) - You can find more then 200 opportunities to run with a group each week in the D.C. area. See if one works for you!
- [Check your runner ranking through the end of May](https://www.runwashington.com/2018/05/29/check-your-runner-ranking-through-the-end-of-may/) - We have our runner rankings updated through the Memorial Day weekend's races. See how you stack up five months into 2018.
- [Running Shorts - May 28](https://www.runwashington.com/2018/05/28/running-shorts-may-28/) - Local Maryland state meet winners and 10 local distance runners headed to NCAA track championships.
- [Pace the Nation - All three hosts in one place](https://www.runwashington.com/2018/05/28/pace-the-nation-all-three-hosts-in-one-place/) - All our hosts are back together in the studio with a grab bag of topics. Each host wrote down several topics on a piece of paper, which Farley pulls from a vase.
- [Running Shorts - May 21](https://www.runwashington.com/2018/05/21/running-shorts-may-21/) - When part of Beach Drive closes, another part opens. Army Ten-Miler registration opens Wednesday, more podcasts and lots of distance runners with local connections racing at the NCAA championships.
- [Monumental Runner - Jess Micciolo](https://www.runwashington.com/2018/05/25/monumental-runner-jess-micciolo/) - Jess Micciolo thinks D.C.'s autumns are worth the harsh summers.
- [Pace the Nation - Ryan Hogan](https://www.runwashington.com/2018/05/21/pace-the-nation-ryan-hogan/) - Ryan Hogan, elite athlete coordinator for P3R, talks about recruiting and caring for elite athletes who race the Pittsburgh Marathon, Liberty Mile and EQT Pittsburgh 10 Miler.
- [Local running specialty stores keep pace against national trends](https://www.runwashington.com/2018/05/20/local-running-specialty-stores-keep-pace-against-national-trends/) - Local specialty running store are facing competition from different directions, and are fighting back with creativity, service and adaptability.
- [Greg Mariano slowed down to speed up](https://www.runwashington.com/2018/05/17/slow-down-to-speed-up/) - Greg Mariano has steadily become one of the D.C. area's top distance runners over the past five years.
- [Pace the Nation - Jamie Watts and Pat Dalby](https://www.runwashington.com/2018/05/14/pace-the-nation-jamie-watts-and-pat-dalby/) - Jamie Watts, who has cerebral palsy, completed the New Jersey Marathon, starting the night of April 28 and finishing the next day.
- [Running Shorts - May 14](https://www.runwashington.com/2018/05/14/running-shorts-may-14/) - Local runners appear on podcasts, five wins for Hoya distance runners at Big East, fountains back on along W&OD Trail.
- [Monumental Runner - Patrick Hughes](https://www.runwashington.com/2018/05/11/monumental-runner-patrick-hughes/) - Patrick Hughes and his Argonaut Running Club teammates will go up against other rival clubs for the H Street Cup at the Capitol Hill Classic 10k May 20.
- [D3XC: Fueled by School Pride](https://www.runwashington.com/2018/05/10/d3xc-fueled-by-school-pride/) - What Division III runners lack in scholarships they make up for in passion for the sport.
- [Fast Friends: Making Connections While Sweaty, Hungry and Tired](https://www.runwashington.com/2018/05/08/fast-friends-making-connections-while-sweaty-hungry-and-tired/) - Strong friendships can form in the middle of a race.
- [Pace the Nation - Golden Harper](https://www.runwashington.com/2018/05/07/pace-the-nation-golden-harper/) - Golden Harper talks to the Pace the Nation gang about founding Altra Shoes.
- [Running Shorts - May 7](https://www.runwashington.com/2018/05/07/running-shorts-may-7/) - GWU distance has big weekend at A-10 meet, TJ alumn featured in Runner's World, trail running film festival Sunday at Pacers Navy Yard.
- [Monumental Runner - Megan Grimaldi](https://www.runwashington.com/2018/05/04/monumental-runner-megan-grimaldi/) - Being outside in nature, seeing wildlife, and smiling at other runners in the early morning is one of the most rewarding experiences Megan Grimaldi can imagine.
- [Nominate the Best of Washington Running 2018](https://www.runwashington.com/2018/05/01/nominate-the-best-of-washington-running-2018/) - Nominate the Best of Washington Running through May 31!
- [D.C.-based nonprofit supports young female Ethiopian runners](https://www.runwashington.com/2018/05/02/d-c-based-nonprofit-supports-young-female-ethiopian-runners/) - The Girls Gotta Run Foundation started out with an effort to get running shoes to girls in Ethiopia. Now, more than a decade later, the Washington, D.C.-based nonprofit is working with 100 girls and 40 mothers in the African country
- [Running Shorts - April 30](https://www.runwashington.com/2018/04/30/running-shorts-april-30/) - Springfield's Shauneen Werlinger qualifies for the Olympic Marathon Trials, Jamie Watts finishes the NJ Marathon and more!
- [Track team, serious attitude pays off for GWU XC](https://www.runwashington.com/2018/04/30/track-attitude-gw/) - George Washington's men's cross country made a big in the Atlantic 10 this season, thanks to their track team, which competes in the conference championships this weekend at George Mason.
- [Pace the Nation - Sarah Sellers](https://www.runwashington.com/2018/04/30/pace-the-nation-sarah-sellers/) - Boston Marathon runner-up Sarah Sellers talks about her race and sudden fame after finishing second in a marathon major in her second try at the distance.
- [Monumental Runner - Frank Prusik](https://www.runwashington.com/2018/04/27/monumental-runner-frank-prusik/) - Name: Frank Prusik Self-described age group: 55-59 Residence: Gaithersburg Occupation: Business Operations Manager Why you run: Running has become an integral part of my life. I run to stay fit, both physically and mentally, and I run for the personal challenge. A run at the end of the work day helps me decompress from the
- [Celebrate Running - Mike Katz's medals](https://www.runwashington.com/2018/04/25/celebrate-running-mike-katzs-medals/) - Combining Swedish design with the fruits of his athletic efforts, D.C.'s Mike Katz makes a statement with his home decor.
- [Pace the Nation - Long Branch, NJ Mayor Adam Schneider](https://www.runwashington.com/2018/04/18/pace-the-nation-long-branch-nj-mayor-adam-schneider/) - Adam Schneider is the mayor of Long Branch, N.J., home to the finish line of the New Jersey Marathon.
- [Graham Tribble's 23rd place leads local Boston finishers](https://www.runwashington.com/2018/04/16/graham-tribbles-23rd-place-leads-local-boston-finishers/) - Arlington's Graham Tribble finished 23rd to lead local finishers Monday at the Boston Marathon, running 2:30:06. D.C's Breana Avalos's 3:03:42 was the first local female finisher. Bethesda's Ben Beach finished his record-extending 51st Boston finish. We have results for all 521 local D.C.-area finishers.
- [Four out of 10 U.S. marathons included a D.C.-area finisher in 2017](https://www.runwashington.com/2018/04/18/four-out-of-10-u-s-marathons-included-a-d-c-area-finisher/) - What hometown in the D.C. area had the most marathon finishes in 2017? We've got it right here. How many times did a local runner cross the finish line? We have that too.
- [Running Shorts - April 20](https://www.runwashington.com/2018/04/20/running-shorts-april-20/) - World record in the track 50k for Tyler Andrews, Collegiate Running Assocition 10k championship for Bethany Sachtleben, mile win for Drew Hunter, a fifth place Boston finish for Georgetown alumnus Andrew Bumbalough and a looming World Para Athletics Marathon World Cup race for Matthew Rodjom.
- [Pace the Nation - Keira D'Amato](https://www.runwashington.com/2018/04/16/pace-the-nation-keira-damato/) - Oakton and American alumna Keria D'Amato talks about preparing for her first Boston Marathon.
- [A 26.2-mile runway - what are you wearing for Boston?](https://www.runwashington.com/2018/04/16/a-26-2-mile-runway-what-are-you-wearing-for-boston/) - With heinous winds, temperatures and rain forecast for the Boston Marathon, local runners shared what they are wearing to beat the elements, while also running 26.2 miles.
- [D.C. area runners head to Boston](https://www.runwashington.com/2018/04/09/d-c-area-runners-head-to-boston/) - The D.C. area has 605 runners registered for Monday's Boston Marathon.
- [Cashing in on a lifetime of fitness](https://www.runwashington.com/2018/04/12/cashing-in-on-a-lifetime-of-fitness/) - A chilling diagnosis for Arlington's Rich Mendelowitz was buoyed by the fact that he had spent most of his life in top shape, from years of running.
- [The Dojo of Pain](https://www.runwashington.com/2014/09/21/dojo-of-pain/) - Cue an early scene from "Karate Kid." The kid himself walks into Cobra Kai dojo and discovers that his nemesis is the top student. If that wasn't intimidating enough, the kid also encounters a meathead instructor, or sensei, as he's laying out some raw facts. "Pain does not exist in this dojo," the sensei yells
- [Dropping Baggage](https://www.runwashington.com/2014/06/01/dropping-baggage/) - Carl Klein woke up one night to a police officer knocking on the window of his Ford Explorer. He was parked in a lot right off the highway, and the officer told him he couldn't sleep there. Carl started his car, drove to another location and fell asleep again. He was 17 years old. It
- [All-RunWashington: Katy Kunc, Lake Braddock](https://www.runwashington.com/2014/04/20/katy-kunc/) - A lifelong soccer player, Katy Kunc didn't start running competitively until her junior year of high school. She intended to run to get in shape for soccer, but had a lot of fun running cross-country. One year later, the Lake Braddock senior just completed her second cross-country season. She recently competed in the Foot Locker
- [All-RunWashington: Louis Colson, Edison](https://www.runwashington.com/2014/04/21/runwashington-louis-colson-edison/) - Riding high on his trip to the Virginia state track championships as a freshman, Thomas A. Edison's Louis Colson got overconfident going into his second year of cross country. Overconfident, but certainly not lazy. "I ended up overtraining and straining my calf," he said, more than two years removed from discovering his injury-tipping point. "I
- [Military Running: John Mullen](https://www.runwashington.com/2014/02/24/military-running-john-mullen/) - They're often the first ones out of the gate at races, cranking wheelchairs along courses and chasing the thrill. No matter what was taken from them, they won't relent in their pursuit of happiness. John Mullen tried that - hand-cranking the Army Ten-Miler - but he wanted more. He was wounded in Afghanistan while serving in the United States
- [Chantilly native upsets favorites to win US 50k title](https://www.runwashington.com/2014/03/10/chantilly-native-upsets-favorites-win-us-50k-title/) - We talk a lot about walls in marathoning. We push through them--effortlessly or gasping for breath--on our way to the finish line. Race over. One problem: the finish line is the real wall. No negotiations. This requirement doesn't move for any of us. We must change, not the race. The most successful marathoners don't break
- [All-RunWashington: Nora McUmber, Bethesda-Chevy Chase](https://www.runwashington.com/2014/03/22/runwashington-nora-mcumber-bethesda-chevy-chase/) - When she toed the line at the Nike Cross Nationals (NXN) Southeast Regional Championship in Cary, North Carolina in November, Nora McUmber, a junior from Bethesda-Chevy Chase High School, had never broken 18 minutes in a cross country 5k race before. She had run a great season, no doubt about it, but she was disappointed
- [All-RunWashington: Megan Wilson, Sidwell Friends School](https://www.runwashington.com/2013/12/03/runwashington-megan-wilson-sidwell-friends-school/) - Megan Wilson didn't start high school planning to run cross country. In fact, she spent her first two years at Sidwell Friends School in the District playing club volleyball. Though she comes from a running family - her father ran at Columbia and her mom at Villanova- Megan had other interests and didn't feel pressured
- [All-RunWashington High School Cross Country team](https://www.runwashington.com/2013/12/16/runwashington-high-school-cross-country-team/) - Congratulations of each of the members of our All-RunWashington High School Cross Country postseason team. Check back here to see profiles of each of the 10 men and women selected by a panel of coaches from around the region. Alex Corbett, Lake Braddock Secondary, Virginia Chris Hoyle, Gonzaga, Washington, D.C. Allie Klimkiewicz, Oakton, Virginia Chase
- [All-RunWashington: Alex Corbett, Lake Braddock](https://www.runwashington.com/2014/01/08/alex-corbett/) - Alex Corbett inadvertently fell in love with running while running the mile in gym class in middle school. "That's when I discovered I had talent," he recalled during the Ram Invitational at Robinson Secondary School on Dec. 4. Corbett, a junior at Lake Braddock Secondary School in Burke, started running track during the outdoor season
- [All-RunWashington team: Chris Hoyle - Gonzaga](https://www.runwashington.com/2014/01/18/runwashington-team-chris-hoyle-gonzaga-college-high-school/) - Chris Hoyle, a senior who runs for Gonzaga College High School in Washington, is a team captain who leads by example. In addition to being the top runner on the team this year, the Oak Hill, Va., resident mentors younger runners, calling them during schools breaks to make sure they're staying in shape, and tries
- [All-RunWashington: Chase Weaverling, Poolesville](https://www.runwashington.com/2014/01/21/runwashington-chase-weaverling-poolesville/) - 0.3 seconds. That's how much time separated Chase Weaverling, a senior at Poolesville High School, from the coveted 10th position at the Northeast Footlocker Championships Nov. 30. The top 10 finishers in each of the country's four divisions -South, Midwest, West and Northeast, held in Van Cortland Park in New York City - advance to the
- [All-RunWashington: Allie Klimkiewicz, Oakton](https://www.runwashington.com/2014/02/08/runwashington-allie-klimkiewicz-oakton/) - Oakton Junior Allie Klimkiewicz is still buzzing from her team's first state cross country title last fall. She has raced the VHSL 6A State Cross Country Championships every year since she was a freshman, but the team win made this year extra special. "It feels very unreal," she said. "We had the talent this year
- [DC breaks in new state XC meet](https://www.runwashington.com/2013/11/03/dc-breaks-new-state-xc-meet/) - Scaling the final steep hill towards the finish line of the D.C. State High School Cross Country Championships at Fort Dupont Park in Washington D.C., Georgetown Day School teammates Tristan Colaizzi and Aiden Pillard impulsively decided to finish the race together, hand in hand. Having trained and raced side by side all season, often finishing
- [GMU debuts in Atlantic 10 with women's individual win, strong showing by men](https://www.runwashington.com/2013/11/03/gmu-debuts-atlantic-10-womens-individual-win-strong-showing-men/) - The starting line was crowded when George Mason showed up for the cross country conference meet this fall, especially for the men. Instead of facing off against four other teams, the scene at the last Colonial Athletic Association meet, the Patriots were one of 13 teams in the Atlantic 10. The women had previously competed
- [Alcorta, Oakton win first Va. XC titles, W-L finishes second in first-ever appearance](https://www.runwashington.com/2013/11/15/alcorta-oakton-win-first-va-xc-titles-w-l-finishes-second-first-ever-appearance/) - The girls 6A races at the Virginia High School League cross country championships were short on drama, but featured plenty of firsts for Northern Virginia programs. West Springfield's Caroline Alcorta pulled away from the pack within seconds of the start and bolted to a 29-second lead by the first mile on her way to a
- [Chantilly tops tight team race at state meet](https://www.runwashington.com/2013/11/16/chantilly-tops-tight-team-race-state-meet/) - In that first stretch of a cross country race, everything seems within control. Runners bide their time, some try to bank a few seconds, maybe break the field, or do something otherworldly. When all of those plans come together, it's chaos. And out of chaos, at the Virginia High School League, four teams wound up
- [Northern Virginia boasts strong history at national HS XC meet](https://www.runwashington.com/2013/12/02/virginia-boasts-strong-history-national-hs-xc-meet/) - If anyone knew what the Footlocker Cross Country Championships were all about, it was Sean McGorty. In 2011, as a Chantilly High School junior, he earned a trip to San Diego with a sixth place finish in the south regional meet. He had heard all about the race from Ahmed Bile, an Annandale Atom making
- [Georgetown Prep adapts to rainy week](https://www.runwashington.com/2013/10/14/georgetown-prep/) - It was an exercise in resilience. After three days of rain, things weren't so much up in the air for the local cross country scene as they were under water. The Glory Days Invitational was called off, Bull Run Regional Park was flooded. The golf course at Georgetown Prep was too soft and slippery, but
- [B-CC teams win Montgomery County meet](https://www.runwashington.com/2013/10/19/b-cc-teams-win-montgomery-county-meet/) - Nora McUmber's dominant performance wasn't the story Saturday at the Montgomery County Cross Country Championships. With a 46-second lead, an observer who didn't come to expect that performance from the race's defending champion might think she was lost, warming up, or trailing an earlier race that had long since finished. Though she contributed a single
- [Choose your harrier](https://www.runwashington.com/2013/09/09/choose-harrier/) - RunWashington convened a meeting of eight coaches to figure out who is poised for a big cross country season. The participating coaches represented a cross section of schools in the area and, by consensus, they selected the top 10 runners in the Washington, D.C. area, the ones we'd send to a battle royale-style race against
- [GWU adds track and field for 2014-2015 school year](https://www.runwashington.com/2013/09/09/gwu-adds-track-field-2014-2015-school-year/) - In hopes of boosting the existing cross country teams' fortunes, George Washington University will add track and field teams in the 2014-2015 school year. The school will also add diving teams to the existing swimming teams. After discussing the options with Athletic Director Patrick Nero last spring, Colonials cross country coach Terry Weir said things
- [Defending Va. state champs kick off season on top](https://www.runwashington.com/2013/09/09/defending-va-state-champs-back-top-season-kickoff/) - Despite losing two national-class runners to graduation, the Chantilly boys and Lake Braddock girls started their state title defense with victories at the Monroe Parker Invitational Saturday in which was, for the most part, an early preview of the Northern Region meet. Louis Colson staked his claim to the northern region, and perhaps the state,
- [In Life and Running, Meghan Lockett is Wise Beyond Her Years](https://www.runwashington.com/2013/05/21/in-life-and-running-meghan-lockett-is-wise-beyond-her-years/) - It was a perfect Saturday to skip a workout: temps in the teens, icy wind blasting across the track. To add to that, for Meghan Lockett - a 15-year-old runner who does not compete for a high school and is not allowed to join a club - the day's scheduled 1K and 2K reps were
- [Really Long Distance Runners](https://www.runwashington.com/2013/01/22/really-long-distance-runners/) - George Mason High Harriers Unfazed by Long Bus Rides Northern Virginia is littered with high schools, and most are gigantic. George Mason High School is not. With fewer than 650 students in four grades, it is dwarfed by nearby George Marshall, McLean, Falls Church and Yorktown high schools. But like a sapling under a forest
- [Northern Virginia sends runners with title hopes to cross country championships](https://www.runwashington.com/2012/12/06/northern-virginia-sends-runners-with-title-hopes-to-cross-country-championships/) - It's been a banner year for northern Virginia cross country, but it's not over yet. [button-red url="http://runhigh.com/2012RESULTS/R111012AA.html" target="_self" position="left"] Virginia State Meet Results [/button-red]Four local runners are headed to the Footlocker Cross Country Championships this Saturday in San Diego to take on the nation's best high school runners. It's the largest contingent the area has
- [Georgetown Day School makes school history winning private school titles](https://www.runwashington.com/2012/12/05/georgetown-day-school-makes-school-history-winning-private-school-titles/) - Runners at the Georgetown Day School have long been passionate about the sport, but their results in races did not always reflect their dedication and effort. Until now. That little school in Tenleytown without a track achieved what dozens of alumni had hoped for, and the runners surprised themselves in the process. At the Maryland/DC
- [Bishop O'Connell girls win sixth straight VISL title](https://www.runwashington.com/2012/12/04/bishop-oconnell-girls-win-sixth-straight-visl-title/) - Cindy Walls trusts that her Bishop O'Connell teams will come together in the end of the season, and cap off the cross country season in style. [button-red url="http://va.milesplit.com/meets/126960/results/227470" target="_self" position="left"] Division 1 Boys [/button-red]Forgive her confidence, but it's happened the last five years. When the Lady Knights posted their sixth-straight Virginia Independent Schools state championship Nov.
- [Course records are merely suggestions at the JFK 50 Mile](https://www.runwashington.com/2012/11/18/course-records-are-merely-suggestions-at-the-jfk-50-mile/) - Thanks to challenges from fast marathoners and excellent weather, the JFK 50 Mile winners smashed the course records Saturday in western Maryland. [button-red url="http://www.jfk50milemdt.org/2012/JFKResultslive-01.txt" target="_self" position="left"] Results [/button-red]A year after David Riddle took a little off the top, Max King lopped more than five minutes off to lower the men's record to 5:34:58. Trent Briney, from
- [RunWashington Spring 2018 issue out!](https://www.runwashington.com/2018/04/11/runwashington-spring-2018-issue-out/) - Our Spring 2018 issue is out in running specialty stores, with a look at the year-end runner rankings, Marine Corps Marathon champion Desta Morkama, the state of the local running industry and more!
- [Seven miles of tension pays off for Ethiopian at Cherry Blossom Ten Mile](https://www.runwashington.com/2018/04/08/seven-miles-of-tension-pays-off-for-ethiopian-at-cherry-blossom-ten-mile/) - Ethiopian Jamel Yimer had a rare five-second margin of victory at the Cherry Blossom Ten Mile, while Ethiopian Buze Diriba won the women's race after two straight runner-up finishes here.
- [Pace the Nation 149 - Leslie Heywood](https://www.runwashington.com/2018/04/09/pace-the-nation-149-leslie-heywood/) - Author Leslie Heywood talks about her memoir, Pretty Good for a Girl, which will be the subject of the Aug. 19 Pacers Summer Runner Book Club.
- [Off the Beaten Path - Pimmit Run Trail](https://www.runwashington.com/2018/04/04/off-the-beaten-path-pimmit-run-trail/) - The Pimmit Run Trail cuts through a few neighborhoods in McLean and if you can follow it until the end, takes you to the Potomac River.
- [Pace the Nation 148 - Ben Blankenship](https://www.runwashington.com/2018/04/02/pace-the-nation-148-ben-blankenship/) - Ben Blankenship, a 2016 Olympian in the 1500m, clears up the confusion around his age.
- [New runners, high school and beyond, need the right shoes](https://www.runwashington.com/2017/07/10/new-runners-high-school-beyond-need-right-shoes/) - While their peers may be slurping down ice cream cones or putting in hours at their part-time job, local high school runners are gearing up for the upcoming cross country season. With little turnaround between the last school bell and the start of summer practices, athletes don't have long to go before they lace up
- [Lake Braddock wins Monroe Parker races, Annandale freshman Ghiselli surprises](https://www.runwashington.com/2017/09/09/lake-braddock-wins-monroe-parker-races-annandale-freshman-ghiselli-surprises/) - Julia Ghiselli didn't know much about Heather Holt before the Monroe Parker Invitational, except that she was fast. A lot of people are getting to know Ghiselli now, and she's pretty fast herself. And Ghiselli was pleased to learn that Holt was also "very nice." The Annandale freshman ran 17:29 on Burke Lake's 2.98 mile
- [Monumental Runner - John Ausema](https://www.runwashington.com/2017/08/21/monumental-runner-john-ausema/) - Name: John Ausema Self-described age group: masters Residence: Greenbelt, Md. Occupation: high school science teacher and cross country coach Why I run: I enjoy exploring on foot, communing with woods and trails, and of course the "runner's high". Running keeps me fit, and it's become so much a part of my routine that I would
- [Darrell General, the greatest working runner (and two-time MCM champion)](https://www.runwashington.com/2017/10/19/general/) - The Working Man Darrell General is used to operating on a tight schedule. Thirty years ago, when he qualified for his first of five U.S. Olympic marathon trials at the Marine Corps Marathon, General was training hard and working harder at multiple jobs. Today, General, 51, is right on time for a 4 p.m. interview
- [High school and college cross country championships begin](https://www.runwashington.com/2017/10/30/high-school-college-cross-country-championships-begin/) - High school teams raced their district and conference meets and colleges held their conference meets over the last week. Here are the local individual team and individual high school winners and the overall college team conference finishes and the top runner from local teams. College teams race their regional meets in two weeks. Virginia and Maryland
- [Herb Tolbert: A Running Life](https://www.runwashington.com/2018/04/02/herb-tolbert-a-running-life/) - Gaithersburg's Herb Tolbert has been a pillar in the Montgomery County running scene for over 40 years, and he's nearing the point where he's coaching his kids' kids' kids.
- [The Man Behind MoCo Running](https://www.runwashington.com/2015/10/13/the-man-behind-moco-running/) - For three months in 2012, a small corner of the Internet - the world for high school runners in Montgomery County - went dark. Kevin Milsted, the man behind MoCo Running, took his website offline. He thought he'd had enough. Burned out and having lost his full-time job, Milsted decided it was time to give
- [Monumental Runner - Adrienne Moore](https://www.runwashington.com/2018/04/01/monumental-runner-adrienne-moore/) - Adrienne Moore looks up to Meb and Kara, but also her friends Cindy, Tom and Courtney
- [Military Running: Christine Taranto](https://www.runwashington.com/2016/10/18/taranto/) - From her early days at the U.S. Naval Academy, Christine Taranto knew she wanted to be a Marine. Marines were tough and disciplined, the best of the best. The ones she met immediately impressed her. She worked to meet the Corps' high standards for physical fitness and academic achievement. When she struggled, she doubled down
- [Running Shorts - July 19](https://www.runwashington.com/2017/07/19/running-shorts-july-19/) - Roosevelt Island has reopened after 200 trees infected by the Emerald Ash Boarer were removed. Three locals won five titles in distance events at the USATF Masters Track and Field Championships. Men's 800 meter run 90-94 1. Dixon Hemphill (92) 8:05.51 Men's 1,500 meter run 90-94 1. Hemphill 21:14.35 Women's 5,000 meter run 80-84 1.
- [Sports Bra Squad hits D.C. streets](https://www.runwashington.com/2017/06/12/sportsbra/) - Women in D.C. are ditching their shirts for their runs: It's not about looking cute or beating the heat; it's about striking the conversation of body positivity and how empowering being a woman is. "We want to change the mentality to recognize our accomplishments [as runners] and we do that through running in a sports
- [Running Shorts - June 5](https://www.runwashington.com/2017/06/05/running-shorts-june-5/) - The Swamp Trail on Roosevelt Island will be closed for roughly three months while the impact of the Emerald Ash Borer is studied. The Tysons Corner Potomac River Running will close and move to 111 Maple Ave. in Vienna this summer. Northern Virginia runners dominated the girls' 1600 meters and boys' 4x800 meter relay at
- [Weather conditions to get tougher for runners from here on out](https://www.runwashington.com/2017/05/18/summer-heat-17/) - Runners who enjoyed the mild start to May were reminded Wednesday morning that conditions can get uncomfortable and downright dangerous quickly. And more likely than not, tough temperature and humidity will be a factor for the next few months. Nowhere was that more apparent than at the ACLI Capital Challenge in Anacostia Park, an annual
- [Running Shorts - May 15](https://www.runwashington.com/2017/05/15/running-shorts-may-15/) - Montgomery Parks is holding a public hearing Thursday, May 25. The public is invited to testify in person, in support of or with recommendations for changes or additions to the 2017 Park Recreation Open Space draft plan. The hearing will be held at the Montgomery Regional Office at 8787 Georgia Ave. in Silver Spring, Sign up to testify
- [It's not a race...parkrun finds its footing around D.C.](https://www.runwashington.com/2017/05/15/not-race-parkrun-finds-footing-around-d-c/) - It's Saturday morning on Fletcher's Cove. A crowd of runners huddle together on the C&O Canal Towpath, ready to start their watches and run. At first glance, this may look like just a normal 5k, but on closer inspection, something is off. There are dogs in the crowd... children... strollers... No one is wearing numbers,
- [Military Running: Tom's Run](https://www.runwashington.com/2017/05/08/military-running-toms-run/) - Joe Stammer never considered himself much of a runner. And yet, there was something appealing about signing up for a 200-mile relay. Tom's Run offered more than just a flat course and a good time, it offered a logistical challenge that intrigued Stammer: Runners have 35 hours to get their team from Cumberland to the
- [Billable Miles](https://www.runwashington.com/2017/05/08/billable-miles/) - When life is dictated by 6-minute increments and responding to multiple competing demands every single day without breaking a sweat, you have a high-stress job. People who practice law are driven, competitive and have a massively high tolerance for pain and repetition. They aren't strangers to hard work. And, when they do take time for
- [Running Shorts - May 3](https://www.runwashington.com/2017/05/02/running-shorts-may-2-2/) - The Montgomery County Parks Department will hold a public forum from 6:30 p.m. - 8:30 p.m. Monday, May 15 at the Bethesda-Chevy Chase Regional Services Center at 4805 Edgemoor Lane to view and discuss proposals for enhancements and amenities to the Georgetown Branch Trail and Capital Crescent Trail proposed by Ouisman Honda, which has built a
- [More than 700 local runners headed to Boston](https://www.runwashington.com/2017/04/17/boston2017qual/) - The Washington, D.C. area is sending 708 runners to the 2017 Boston Marathon based on their qualifying times. Some may not race on April 17, but two weeks out, this is who is registered. Of those, 621 qualified based on time standards and registered in September, the rest adding through charity programs. In 2016, a
- [More than 600 local runners finish 2017 Boston Marathon](https://www.runwashington.com/2017/04/17/boston17results/) - On a hot afternoon, 615 D.C.-area runners crossed the Boston Marathon finish line. Arlington's Mike Wardian (2:27:35) and D.C.'s Caitlyn Tateishi (2:52:52) led local runners, with D.C.'s Dave McKay (2:27:45), Rockville's Jay Hudson (2:39:55), Fairfax's Rochelle Sceats-Basil (2:58:42) and Bethesda's Natalie Atabek (3:04:50) led their respective states. Ben Beach, of Bethesda, finished his 50th straight
- [All-RunWashington Preseason Team 2017](https://www.runwashington.com/2017/08/21/arw2017/) - It's cross country season again, and even though preseason practices have only been going for a few weeks, thoughts of this Fall's harriers and their potential have been racing through the minds of coaches and athletes alike. With a national title contender in the Loudoun Valley boys team, a four-time Maryland state champion in the
- [Trail and road closures disrupt popular running routes](https://www.runwashington.com/2017/09/05/trail-road-closures-disrupt-popular-running-routes/) - An old standby long run route is going to look different for a while thanks to some infrastructure improvements in Bethesda and Rock Creek Park.Purple Line construction in Maryland will close the Georgetown Branch Trail for 4-5 years starting Tuesday, Sept. 5, sending runners and cyclists onto a detour through Bethesda and along the narrow
- [Loudoun Valley shows off for D.C. area at Oatlands](https://www.runwashington.com/2017/09/16/oatlands17/) - The Oatlands Invitational in Leesburg served as a showcase for the nearby Loudoun Valley, but not just the school's nationally-top-ranked boys' varsity team. Junior Sam Affolder's 15:43 win for 5k led the way for five team titles and three runner-up finishes for various Viking teams. Affolder, seniors Peter Morris (third, 16:01) and Colton Bogucki (ninth, 16:19),
- [One address, three running stores](https://www.runwashington.com/2017/09/11/one-address-three-running-stores/) - Location, Location, Location "We're moving," reads a massive sign in the storefront window at 7516 Leesburg Pike near Tysons Corner. To the passerby headed to do some grocery shopping, it may seem like any other storefront. But this location, home of one of the the longest continuous-running specialty running stores in the D.C. area, has
- [Taking stock before the MCM transfer deadline](https://www.runwashington.com/2017/09/10/taking-stock-before-the-mcm-transfer-deadline/) - Six weeks before a marathon is a good time to take stock of how training is going, but even moreso because Sept. 14 is the last day Marine Corps Marathon runners can legally transfer bibs for the race. The good news for runners on the fence is that as one of the most popular marathons in
- [More than 20,000 finish Marine Corps Marathon](https://www.runwashington.com/2017/10/23/mcm17-2/) - For some runners, it's a first marathon. Others treat it as a homecoming of sorts. There were 20,303 different stories that involved crossing the finish line of the 2017 Marine Corps Marathon. Antonio Osadalosada, 57, from Sacramento, Calif. was one of those runners. This was Osadalosada's second time running the Marine Corps Marathon. He also ran
- [Best of Washington Running 2017](https://www.runwashington.com/2017/05/02/best-washington-running-2017/) - Thank you to everyone who voted for the Best of Washington Running this year! We had to keep the voting to a month and a half to accommodate our publishing deadline, but we also had more than three times as many votes cast than in 2016. Best Pre-race Expo and Bib Pickup Cherry Blossom Ten Mile - National Building Museum
- [Gerry Ives: 78 and going strong](https://www.runwashington.com/2018/03/26/gerry-ives-78-and-going-strong/) - Washington Running Club mainstay Gerry Ives is still running two thousand miles a year.
- [Don't underestimate a runner with a stroller](https://www.runwashington.com/2017/01/09/dont-underestimate-runner-stroller/) - Let's get something out of the way early: There's nothing wrong with people passed by a running pushing a stroller. When Alexandria's Matias Palavecino breezes by with Leo or Chloe in their BOB, know its an Ironman world championships qualifier getting in a little resistance work. He and young Leo trounced the competition several times
- [Running Shorts - March 26](https://www.runwashington.com/2018/03/26/running-shorts-march-26/) - The MCM lottery closes at noon Wednesday, MCRRC announces annual awards.
- [Pace the Nation 147 - Paul Ginocchio](https://www.runwashington.com/2018/03/26/pace-the-nation-147-paul-ginocchio/) - Paul Ginocchio, a teacher from New York, talks about how running helped him lose more than 120 pounds.
- [Monumental Runner -Tatiana Mota](https://www.runwashington.com/2018/03/23/monumental-runner-tatiana-mota/) - Name: Tatiana P. Mota Self-described age group: Masters (I am 41) Residence: Alexandria Occupation: Human Resources Department for National Geographic Society. HR Business Partner. Volunteer roles in the running world: I love cheering at races - NYC and Marine Corps has been my favorite ones to cheer on - super fun Why you run: I run because
- [Special considerations for running on a specialty diet](https://www.runwashington.com/2018/03/19/special-considerations-for-running-on-a-specialty-diet/) - As nutrition becomes a more hot-button topic, more runners are taking control of their diets and experimenting with different ways of fueling for both weight loss and performance.
- [Pace the Nation 146 - Heather Stephens](https://www.runwashington.com/2018/03/19/pace-the-nation-146-heather-stephens/) - Former Georgetown assistant Heather Stephens joins Chris and guest host Julie Culley to talk about her professional journey, Julie's running while pregnant and a Roanoke father's creative punishment.
- [Potomac Valley wins USATF Indoor Masters championships](https://www.runwashington.com/2018/03/19/potomac-valley-wins-usatf-indoor-masters-championships/) - An onslaught of competitors in dozens of events helped the Potomac Valley Track Club win its third national indoor masters title this weekend at the Wayne Curry Sports and Learning Center in Prince Georges County.
- [Monumental Runner - Robert Dewey](https://www.runwashington.com/2018/03/16/monumental-runner-robert-dewey/) - Bethesda's Robert Dewey still swears by Gatorade. He also ran the New York Marathon while he was in high school.
- [Running Shorts - March 12](https://www.runwashington.com/2018/03/12/running-shorts-march-12/) - Loudoun Valley 's boys 4xmile relay set a national record and came back to win the 4x800 relay at New Balance Indoor Nationals.
- [Oakton native and AU alumna wins Rock ‘n’ Roll Half](https://www.runwashington.com/2018/03/11/keira/) - Keira D’Amato has done plenty of fast running in the D.C. area over the years, so winning Rock ‘n’ Roll Half Marathon was just the next step.
- [Pace the Nation 145 - Sarah Bishop](https://www.runwashington.com/2018/03/12/pace-the-nation-145-sarah-bishop/) - Sarah Bishop joins Chris and Charlie Ban to talk about her 2017 Marine Corps Marathon victory, fitting training into a busy lifestyle and her budding coaching career.
- [Rock 'n' Roll Marathon winners keep titles in the D.C. area](https://www.runwashington.com/2018/03/12/rock-n-roll-marathon-winners-keep-titles-in-the-d-c-area/) - Using the Rock 'n' Roll Marathon Series D.C. Marathon as a tuneup for a 50k world record attempt, Tyler Andrews let it rip nine miles in and went on to win by five minutes. Rochelle Basil, meanwhile, signed up for the marathon the night before.
- [Monumental Runner - Mike Harlow](https://www.runwashington.com/2018/03/09/monumental-runner-mike-harlow/) - You'll know Mike Harlow is coming when you see his kilt.
- [Pace the Nation 144 - Jon Dunham](https://www.runwashington.com/2018/03/05/pace-the-nation-144-jon-dunham/) - Director John Dunham calls in to talk about his latest film, Boston.
- [Monumental Runner - Rachel Cannon](https://www.runwashington.com/2018/03/02/monumental-runner-rachel-cannon/) - Rachel Cannon says new runners should rely on friends' advice instead of getting overwhelming on the internet.
- [Running Shorts - March 5](https://www.runwashington.com/2018/03/05/running-shorts-march-5/) - Fallen trees forced the postponement of a few races scheduled for last weekend. Local running clubs name award winners.
- [Pace the Nation #143 - The Hosts Talk Amongst Themselves](https://www.runwashington.com/2018/02/26/pace-the-nation-143-the-hosts-talk-amongst-themselves/) - We start the show on a serious note, at (4:25) we talk about the recent gun violence at Stoneman Douglas High School. We shift gears at (13:15) Joanna talks about her quick trip down to Florida to visit her grandmother, and the weather comes up and leads us at (16:38) where we talk about
- [The 5k isn't enough for a Magruder runner](https://www.runwashington.com/2018/02/26/the-5k-isnt-enough-for-a-magruder-runner/) - Zachary Zhao was a little floored when he ran his first cross country practice, but within a year he knew he was cut out for long distances.
- [Running Shorts - Feb. 26](https://www.runwashington.com/2018/02/26/running-shorts-feb-26/) - Cherry Blossom bib transfers end Wednesday night, Cindy Conant named USATF runner of the year, misguided taxi drives on Custis Trail. Northern Virginia girls and Loudoun Valley boys dominated the state 1600 meter championships.
- [Running Shorts - Feb. 19](https://www.runwashington.com/2018/02/19/running-shorts-feb-19/) - Local collegiate track runners bring home gold medals from conference championships, local Ethiopean refugee reunites with family on Valentine's Day. SE DC trail reopens.
- [Off the Beaten Path - Dual Ferries](https://www.runwashington.com/2018/02/19/dual-ferries/) - A mostly-natural surface loop in rural Montgomery County that gives you five miles of the C&O Canal Towpath Trail then back on River Road.
- [Pace the Nation 142 - Sean Huffman](https://www.runwashington.com/2018/02/19/pace-the-nation-141/) - Pace the Nation talks to Sean Huffman, vice president of sports medicine at MedStar Health
- [Marathon challenge costs worth it for Arlington County police officer](https://www.runwashington.com/2018/02/19/marathon-challenge-costs-worth-it-for-arlington-county-police-officer/) - Arlington County police officer Josh Estep has been attacking his 50-state marathon goal at an aggressive pace.
- [Rock Ridge coach bounces back from biking injury](https://www.runwashington.com/2018/02/12/rock-ridge-coach-bounces-back-from-biking-injury/) - Rock Ridge cross country coach Brian Schmidt has recovered from a bike injury a year and a half ago.
- [Running Shorts Feb. 12](https://www.runwashington.com/2018/02/12/running-shorts-feb-12/) - Flooding on local trails, Gatorade XC honors, Cherry Blossom transfers open until Feb 28, Webb part of inaugural hall of fame class
- [Pace the Nation - Tammy Whyte](https://www.runwashington.com/2018/02/05/pace-the-nation-tammy-whyte/) - Local running coach Tammy Whyte talks to Pace the Nation about the career change that took her to full-time running and wellness coaching.

## Pages

- [Newsletter Sign Up](https://www.runwashington.com/newsletter-sign-up/)
- [Contact Us](https://www.runwashington.com/contact-us/) - Have news to share with the D.C. area running community? Send press releases to news@runwashington.com. To add an event to our race calendar, submit it here. You can also add extra promotion for your race on our site, newsletter and social accounts. For all advertising inquiries, please email hello@lnn.co.
- [Privacy & Other Policies](https://www.runwashington.com/privacy-other-policies/) - Mission Statement RunWashington seeks to serve the running and endurance sports community in the Washington, D.C. area by bringing readers up-to-date news, race coverage, and information relevant to their active lives, and by giving local businesses affordable and effective marketing options. Our news coverage is conducted independent from our advertising operations. Comment & Forum Policies
- [About Us](https://www.runwashington.com/about-us/) - The Runner's Source for the D.C. Area RunWashington is your go-to resource for all things running in the Washington, D.C. metropolitan area. We serve the running community across the District, Northern Virginia and Maryland with comprehensive race coverage, a searchable event calendar, and stories that celebrate the athletes, coaches and volunteers who make this region
- [Submit a Race](https://www.runwashington.com/submit-event/) - Is the form above not displaying correctly? Click here. Use this form to request changes to an already-published race.
- [Big Loop](https://www.runwashington.com/runner-resources/eight-great-long-runs/big-loop/) - Washington, D.C. and Bethesda, Md. The "big loop" faces a number of challenges right now- construction on the Purple Line has cut off access to the Georgetown Branch Trail for a few years, construction on Beach Drive between the Maryland state line and Joyce Road has removed 2.7 miles of mostly-traffic-free running on weekends and
- [Runner Resources](https://www.runwashington.com/runner-resources/) - Reports of assaults on runners Culled from news reports of assaults on runners or taking place on running paths or trails D.C.-area group runs There are more than 200 organized group runs in the D.C. area every week. Check here to see a schedule and find one that's right for you. Public water fountains Where
- [Race Calendar](https://www.runwashington.com/race-calendar/)
- [MacArthur Boulevard](https://www.runwashington.com/runner-resources/eight-great-long-runs/macarthur-boulevard/) - Washington D.C. and Bethesda, Md. Length: 20.9 miles Description: Up Wisconsin Avenue to Bradley Boulevard in Bethesda, out past the Beltway to Seven Locks Road, down to MacArthur and back into Georgetown. Cons: After five miles or so, you leave the range of public transit, so bailing out gets a little hard. You're reduced to
- [Burke Lake](https://www.runwashington.com/runner-resources/eight-great-long-runs/burke-lake/) - Fairfax Station, Va. Length: ~4.6 miles Description: It’s a loop around a gorgeous lake. Cons: It’s not quite 4.5 miles, not quite 5 miles. It’s a trip from D.C. The trail gets a little tight southeast of the marina for about a half mile. Pros: It’s beautiful, the loops are long, and emerging from the
- [Lake Accotink](https://www.runwashington.com/runner-resources/eight-great-long-runs/lake-accotink/) - Springfield, Va. Length: 3.8 miles Description: A loop around a lake. Kept bearing toward the water. Cons: It’s not quite four miles, the hill at the end of the dam is pretty steep. Pros: The shade is out of this world. If you’re not sure how much of a long run you have in you,
- [Dual Ferries](https://www.runwashington.com/runner-resources/eight-great-long-runs/dual-ferries/) - Poolesville, Md. Length: 10.1 miles Description: A mostly-natural surface loop in rural Montgomery County that gives you five miles of the C&O Canal Towpath Trail, starting at Edward’s ferry and running to White’s Ferry, then come back on River Road. Cons: Quite a hike if you don’t live in Western Montgomery County. You’re pretty much
- [Eight Great Long Runs](https://www.runwashington.com/runner-resources/eight-great-long-runs/) - Marine Corps and other fall marathons are still months away, but that means it’s time for the crucial long runs that will make up the majority of your marathon-specific training. Here are a slew of great long run options in the D.C. area. There are plenty of out-and-back choices out there — the C&O Canal
- [Reston to Old Town](https://www.runwashington.com/runner-resources/eight-great-long-runs/reston-to-old-town/) - Reston, Va., Alexandria, Va. and all points in between Length: 22 miles Description: A transit-accessible route. Starting at the Wiehle Road Metro station, take the W&OD Trail to the Four Mile Run Trail and turn on to the Mount Vernon Trail. Cons: You're spending a while running in a single direction. Pros: It’s a long gradual
- [Arlington Triangle](https://www.runwashington.com/runner-resources/eight-great-long-runs/arlington-triangle/) - Arlington, Va. Length: 15.66 miles Description: Just the Arlington County network of the Mount Vernon, Four Mile Run, W&OD and Custis Trails. Cons: Not terribly shaded. Pros: You’re never far from anything. Tricky Points: None. It's pretty straightforward.
- [The Rivers](https://www.runwashington.com/runner-resources/eight-great-long-runs/the-rivers/) - Washington, D.C. Length: 20 miles Description: Tours of the Potomac and Anacostia Rivers. A pleasant tour of the southern half of the city. Cons: There are a few road crossings. Pros: Nice breezes from the rivers, the Anacostia Riverwalk Trail is probably a little underused, but that makes it nice for people who do use it...
- [Cabin John Trail](https://www.runwashington.com/beaten-path/cabin-john-trail/) - The Cabin John Trail, located just outside the Capital Beltway in Montgomery County, zigzags for nearly 9 miles along the creek it’s named after from the suburbs of Rockville to the Potomac River. Although the trail is marked by a blue dash throughout (thanks to the help of the Potomac Appalachian Trail Club) and official
- [Frederick City Watershed](https://www.runwashington.com/beaten-path/frederick-city-watershed/) - It takes an hour to get here from Washington, D.C. You head north on Interstate 270, pass by the main exits for Frederick and continue onto U.S. Route 15. Catoctin Mountain comes into view. And as Cactus Flats Roadhouse passes by on your left, be on the lookout for your exit: Mountaindale Road. You wind
- [Billy Goat Trail](https://www.runwashington.com/beaten-path/billy-goat-trail/) - Great Falls Park is just the place for a quick escape from city life. Located a mere 10 miles from the center of our nation’s capital, a bustling location on a warm spring day, you’ll have the park practically to yourself during the winter. The park has both Maryland and Virginia sides running on opposing
- [Bull Run-Occoquan Trail](https://www.runwashington.com/beaten-path/bull-run-occoquan-trail/) - Pretend you are in the 1860s. You are in a forest. Twigs are snapping beneath your feet, you are stumbling over rocks and ducking under tree limbs until, inevitably, you trip on a root. Crack goes your ankle; whap goes your body on the hard dirt. This, however, is the least of your worries, as
- [Lake Frank](https://www.runwashington.com/beaten-path/lake-frank/) - The first time I ever visited Lake Frank I went there to hike, not to run. I had looked at the lake on Google Maps and concluded that the green space around the lake wasn’t that large; surely too small to get in a decent run. However, half way through my hike, I cursed the
- [Patuxent River Park](https://www.runwashington.com/beaten-path/patuxent-river-park/) - Fresh off the 50th anniversary of its designation as a protected area, Patuxent River Park boasts more than 6,000 acres of nature trails and wildlife just ten miles off the Beltway. If you prefer a running soundtrack of croaking frogs to mp3 playlists, you’ll be right at home, along with the wandering beavers and occasional
- [Greenbelt Park](https://www.runwashington.com/beaten-path/greenbelt-park/) - I went to the woods to feed my soul; to gain back energy drained by a fast-paced life; to feel something other than cement beneath my feet. I found what I was looking for at Greenbelt Park. It was a massage for the senses, an elixir for the mind, a balm for the body. Greenbelt
- [Fort Dupont Park](https://www.runwashington.com/beaten-path/fort-dupont-park/) - Consider Fort Dupont Park D.C.’s neglected running spot. While dozens, if not hundreds, of runners dart up and down the National Mall, Rock Creek Park or the Capital Crescent Trail every day, Fort Dupont Park is the all-too-often-forgotten-about enclave of nature in Southeast D.C. It is 400 acres of National Park Service land lined with
- [The Potomac Heritage Trail](https://www.runwashington.com/beaten-path/potomac-heritage-trail/) - You’ll never have a still enough day to see it quite that way, but the Potomac River is a mirror. On one side, the C&O Canal Towpath, ranging from sandy with a few puddles to vast, flat and smooth, all the way to Cumberland. Across the span, however, you’ll find the opposite — rugged, rocky
- [Pimmit Run Trail](https://www.runwashington.com/beaten-path/pimmit-run-trail/) - I ran by it dozens of times on my routine eight-mile loop on Great Falls and Westmoreland. Down at the bottom of the hill near Lemon Road, it looked like nothing more than a neighborhood shortcut. I don’t remember what prompted me to actually check out what turned out to be the Pimmit Run Trail, but I do
- [Cross County Trail to Lake Accotink](https://www.runwashington.com/beaten-path/cross-county-trail-lake-accotink/) - A stone’s throw from Arlington Boulevard in Fairfax, a narrow passage through the woods leads six miles to Lake Accotink, one of Northern Virginia’s great trails. Following the Cross County Trail, one of two trails maintained by Fairfax County, you can reach this lake for a 16-, 20- or 24-mile run. The sky (and your
- [Ellanor Lawrence Park](https://www.runwashington.com/beaten-path/ellanor-lawrence-park/) - You wouldn't think you could find peace so close to I-66 and routes 28 and 29 in Centreville. Yet here we are, in Ellanor Lawrence Park. It’s a prime, largely woodchipped set of trails where you can forget all about the road on the other side of the tree line. I typically start my three-mile
- [Banshee Reeks Nature Preserve](https://www.runwashington.com/beaten-path/banshee-reeks-nature-preserve/) - There is a hidden gem for Washington-area runners in the heart of Loudoun County -- Banshee Reeks Nature Preserve. Over 20 miles of well-groomed grass trails traverse the 725 acres of grassy fields, hardwood forests, wetlands, and creeks. It’s a wonderful cross-section of the beautiful landscape that can be found in Northern Virginia. The picturesque
- [Manassas Battlefields](https://www.runwashington.com/beaten-path/manassas-battlefields/) - The First Battle of Bull Run, known as First Manassas to the Confederate Army — because the South preferred to name engagements after nearby towns, not rivers, streams or creeks — was the first major battle of the American Civil War. In fact, the United States Army, it was assumed, would squash the Rebel rabble
- [Off the Beaten Path](https://www.runwashington.com/beaten-path/) - Check out some of the best off-road running destinations in the D.C. area.

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## Events

- [Pleasant Valley 5K Run/Walk and Aquathlon Challenge](https://www.runwashington.com/events/pleasant-valley-5k-runwalk-and-aquathlon-challenge-26653/) - Come out for summer fun at the Pleasant Valley Pool. Enjoy a refreshing pool swim and run with our Swim/5K Aquathlon or skip the water and stay dry with a 5K fun run! In the afternoon, we'll once again be holding our dog swim, when the pool will be only for a dogs only swim
- [2027 Operation Enduring Warrior 5k, 10k, & Half](https://www.runwashington.com/events/2027-operation-enduring-warrior-5k-10k-half-26568/) - Come enjoy a scenic 5k/10k/half that will run alongside the Potomac River and check out the waterfalls post-race. Race registration does not include the park entrance fee. Please check here for park pass specials (including military). Walkers are welcome to attend this event.
- [2027 Potomac River Views 5k & 10k](https://www.runwashington.com/events/2027-potomac-river-views-5k-10k-26566/) - Come out and enjoy this scenic route along the Mount Vernon Trail. Course runs along the Potomac River towards Old Town Alexandria, and you’ll enjoy beautiful views of the Potomac River along the way to Orinoco Park & back again. Walkers and strollers are welcome to attend this event.
- [2027 St. Patrick’s Half & Full Marathon](https://www.runwashington.com/events/2027-st-patricks-half-full-marathon-26567/) - Come out and enjoy this scenic, flat half marathon & full marathon in the heart of Georgetown near the Nation’s Capital. The marathon & full marathon run along the Chesapeake & Ohio Canal path. Walkers are welcome to attend this event. This is a Boston-Qualifying Full Marathon. (6hr time limit for the marathon)
- [2027 Donut Give Up 5k & 10k](https://www.runwashington.com/events/2027-donut-give-up-5k-10k-26556/) - Come enjoy this scenic 5k/10k that runs alongside the Rappahannock River in historic Fredericksburg. This paved route is stroller & kid friendly! Walkers and strollers are welcome to attend this event.
- [2027 Mother’s Day 5k, 10k, & 1M](https://www.runwashington.com/events/2027-mothers-day-5k-10k-1m-26563/) - Come out and enjoy this scenic 5k/10k that runs alongside the Rappahannock River in historic Fredericksburg. This race is all paved and is great for strollers and kids! Walkers and strollers are welcome to attend this event.
- [2027 Easter 5k, 10k, & 1M](https://www.runwashington.com/events/2027-easter-5k-10k-1m-26559/) - Come out and enjoy this scenic 5k/10k that runs alongside the Rappahannock River in historic Fredericksburg. This trail is paved & perfect for walkers & kids! Walkers and strollers are welcome to attend this event.
- [Christalis Superhero 5K Run/Walk (8:00-11:00 a.m.)](https://www.runwashington.com/events/christalis-superhero-5k-runwalk-800-1100-am-26533/) - Be a Hero, Save a Child! Join the Christalis Superhero 5K Run/Walk on September 27, 2026. Dress up as your favorite superhero—or just come as yourself! All proceeds support orphaned and underprivileged children in Uganda. This family-friendly event will include a timed 5K, kids’ activities, food, and local vendors.
- [2026 UMD FCA 5k](https://www.runwashington.com/events/2026-umd-fca-5k-26545/) - Race benefits University of Maryland Fellowship of Christian Athletes.
- [2026 Red Shoe 5k](https://www.runwashington.com/events/2026-red-shoe-5k-26542/) - Lace up and be part of a powerful day that brings the community together for families when it matters most. Red Shoe 5k is the signature annual fundraiser for Ronald McDonald House Washington DC — where every step helps families stay close to care, stay together and stay supported. What to expect A high-energy, feel-good
- [2026 Sleigh Bell Strider 5k & 10k](https://www.runwashington.com/events/2026-sleigh-bell-strider-5k-10k-26543/) - Check out this scenic, paved route at Barcroft Park along Four Mile Run in Arlington!
- [2026 Mistletoe Madness 5k & 10k](https://www.runwashington.com/events/2026-mistletoe-madness-5k-10k-26544/) - Come enjoy this fun Christmas Eve race with us at Bon Air Gardens and run along Four Mile Run in Arlington!
- [2026 Blue Crab Turkey Trot 5k & 10k](https://www.runwashington.com/events/2026-blue-crab-turkey-trot-5k-10k-26546/) - Come out and enjoy this scenic 5k/10k through the trails of Wheaton Regional Park! This is a great family run before your big Thanksgiving Day festivities! This route is a mixture of gravel, trail & paved paths.
- [Red, White, and Blue 5k](https://www.runwashington.com/events/red-white-and-blue-5k-26486/) - Welcome to the new MCRRC Red, White, and Blue 5K! Start your Independence Day celebration by running or walking this popular, long-standing Potomac course in celebration of liberty, courage, and togetherness. Parking is located at the Potomac Presbyterian Church (10301 River Road), which is a short walk to the start/finish. All finishers will receive a
- [My Sole Knows 5K Run/Walk Virtual](https://www.runwashington.com/events/my-sole-knows-5k-runwalk-virtual-26367/) - This 5K will take place in District Heights, MD, on Saturday, September 19, 2026. Starting at 9:00am - 11:30am. We will have a warm up and cool down, along with an ice cream truck, dj, and other vendors available.
- [The Mallard Mile](https://www.runwashington.com/events/the-mallard-mile-26370/) - The Mallard Mile is a beer mile fundraiser for Pro-Animal Future, with all donations 100% matched to help end factory farming. Date & Location: Saturday, June 27, 2026, at Maury Wills Field, next to Banneker Recreation Center, 2500 Georgia Ave NW, Washington, DC 20001. Schedule: Check-in starts at 7:30 PM ET. Gun goes off at
- [Independence Day Road Race (7:30 - 10:00 a.m.)](https://www.runwashington.com/events/independence-day-road-race-730-1000-am-26321/) - 5k East Potomac Park
- [Tails on Trails 5K Run/Walk](https://www.runwashington.com/events/tails-on-trails-5k-runwalk-26178/) - Run, walk, or wag! Join us for the second annual 5K at Cacapon State Park to support the Humane Society of Morgan County. Scheduled for Saturday, September 12 at 10 a.m., this event is not to be missed New This Year: New course, awards ceremony and free pup swim in the lake following the race.
- [DC Road Runners Cross Country 3-Miler and Club Picnic](https://www.runwashington.com/events/dc-road-runners-cross-country-3-miler-and-club-picnic-26169/) - The DC Road Runners Cross Country 3-Miler and Club Picnic is our annual celebration of our members, their families, and of course, running. This race features a fun, but challenging, 3 mile race course through Nottaway Park. After the race, the picnic festivities will commence with food and drinks that are included with your registration.
- [DC Road Runners - Hugh Jascourt 4-Miler](https://www.runwashington.com/events/dc-road-runners-hugh-jascourt-4-miler-26168/) - Join DC Road Runners for a celebration of the club’s 65th birthday. Dress festively, and race through beautiful Belle Haven Park. After the race, we will celebrate the club and all of you with tasty birthday cake and party favors. This race is named in honor of Hugh Jascourt, the founder of DC Road Runners
- [DC Road Runners - Bastille Day 5K](https://www.runwashington.com/events/dc-road-runners-bastille-day-5k-26163/) - Joyeux 14 Juillet! Happy July 14th! Bastille Day is an annual DC Road Runners tradition and one of the Club's few races that occur during the work week. We're meeting at Fletcher's Cove for a 5k on the C&O Canal Towpath. The Towpath provides a flat racecourse that is often shaded in the summer. In
- [DC Road Runners - Bluemont 5K](https://www.runwashington.com/events/dc-road-runners-bluemont-5k-26164/) - All aboard! Join us for our Bluemont Junction 5k. This 5k is a fan favorite. The course is on a paved trail that is mostly flat with the start and finish in Bluemont Park. Did you know that Bluemont "Junction" Park in Arlington was part of the W&OD Railway. The park even features a retired
- [DC Road Runners - Steve Thompson 8K](https://www.runwashington.com/events/dc-road-runners-steve-thompson-8k-26165/) - Summer isn’t over yet! Keep the good times rolling by running a summer morning 8K through Lake Accotink Park. Organized in honor of longtime DC Road Runners Treasurer, Steve Thompson, this race is the perfect way to start a late summer morning—and week! In addition to overall winners (1, 2, 3) and master's winners, we
- [DC Road Runners - Age-Graded 4-Miler](https://www.runwashington.com/events/dc-road-runners-age-graded-4-miler-26162/) - Celebrate the Fourth of July holiday with DC Road Runners. Join us for our annual Age-Graded 4-Miler. This event features staggered start times for each runner based on age and gender. These start times make use of specialized handicap tables that are based on national age group records. The goal is still to get to
- [National Capital 20 Miler](https://www.runwashington.com/events/national-capital-20-miler-26093/) - The National Capital 20 Miler is the DC area's premier fall marathon tune-up race. Runners will have access to a flat and fast out-and-back course on the C&O Towpath with multiple water stations along the way. Runners also have the option to register for the Janet Braunstein 5 Miler, which also takes place on the
- [2027 Summit Point 5k, 10k, & Half](https://www.runwashington.com/events/2027-summit-point-5k-10k-half-25932/) - Come check out one of our newest race venues, located just over the VA border in WEST VIRGINIA!
- [2027 District Dash 5k & Half](https://www.runwashington.com/events/2027-district-dash-5k-half-25930/) - Come out and enjoy this scenic, flat half-marathon and 5k in the heart of Georgetown near the Nation’s Capital. Both events run on the Chesapeake & Ohio Canal path, however the Half Marathon begins/ends in Georgetown near the Potomac Boat Club while the 5K begins/ends at Fletcher’s Boat House. Walkers and strollers are welcome to
- [2027 Belle Haven 5k & 10k](https://www.runwashington.com/events/2027-belle-haven-5k-10k-25931/) - Come enjoy this gorgeous 5k & 10k paved course along the scenic Mount Vernon trail with views of the Potomac River and some gorgeous forest & swampy areas as well. Walkers and strollers are welcome to attend this event.
- [2027 Valentine’s Day 5k & Half](https://www.runwashington.com/events/2027-valentines-day-5k-half-25928/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital. Both events run on the Chesapeake & Ohio Canal path, however the Half Marathon begins/ends in Georgetown near the Potomac Boat Club while the 5K begins/ends at Fletcher’s Boat House Walkers and strollers are welcome to attend
- [2027 Dash Around the Point 5k & 10k](https://www.runwashington.com/events/2027-dash-around-the-point-5k-10k-25929/) - Come out and enjoy this scenic, flat 5k & 10k in the heart of DC near the Nation’s Capital. This route has sweeping views of the Potomac River, the Wharf, and lots of plane sightings from National Airport. Walkers and strollers are welcome to attend this event.
- [2027 Falling for You 5k, 10k, & Half](https://www.runwashington.com/events/2027-falling-for-you-5k-10k-half-25927/) - Come enjoy a scenic 5k/10k/half that will run alongside the Potomac River and check out the waterfalls post-race. Race registration does not include the park entrance fee. Please check here for park pass specials (including military). Walkers and strollers are welcome to attend this event.
- [Red White 'n Brew 5k & Hot Dog Mile](https://www.runwashington.com/events/red-white-n-brew-5k-hot-dog-mile-25924/) - Join us for a toast to the USA with a 5k and a brew! We'll celebrate the July 4th holiday with 3.1 miles, and great Lost Rhino beer. Race will start and finish at Lost Rhino Brewing Company and offer the opportunity to add a specialty July 4th beer to your race registration. Participants will
- [Loudoun Mini Athletes' Tri](https://www.runwashington.com/events/loudoun-mini-athletes-tri-25926/) - E. ARE. BACK... and calling all youth athletes to grab their gear and prepare to splash, flash and dash in the 11th running of the Loudoun Mini Athletes' Tri on Saturday, Aug. 1, 2026 with an 8 AM. Swim laps in the pool at the Broadlands Community Center, bike ride around the Broadlands neighborhood on
- [LoCo Sprint Tri](https://www.runwashington.com/events/loco-sprint-tri-25925/) - Swim. Bike. Run. Conquer the inaugural LoCo Tri-athlon set to take place from the Broadlands Community Center, Sunday, July 26 with a 7:30 AM start time. (NEW Weekend for 2026) Set you mind to it and join us for this sure to be fun 300 meter pool swim , 12 mile bike, and 5k run
- [DLS 5k & 1-Mile Run for Lewy Body Dementia](https://www.runwashington.com/events/dls-5k-1-mile-run-for-lewy-body-dementia-25674/) - As part of DLS's ongoing commitment to giving back and supporting causes important to our team members, we are organizing the 3rd Annual DLS 5k & 1 Mile for Lewy Body Dementia! Proceeds will benefit the Lewy Body Dementia Association. Lewy Body is a progressive brain disorder many people have never heard of - despite
- [2026 CFH Affordable Housing 5k](https://www.runwashington.com/events/2026-cfh-affordable-housing-5k-25654/) - To benefit the food pantry, we ask that you please bring non-perishable food items with you on October 4.
- [2026 Christalis Superhero 5K Run/Walk](https://www.runwashington.com/events/2026-christalis-superhero-5k-runwalk-25653/) - Grab your capes and tights and join us on September 27, 2026 for our Superhero 5k! Proceeds from the event go directly to help the kids in our programs.
- [Montgomery County Interfaith 5K](https://www.runwashington.com/events/montgomery-county-interfaith-5k-25565/) - Since 2016, this 5K run/walk has been bringing people from diverse backgrounds together with the goal building respect, fostering friendships, and creating a healthier Montgomery County. In 2026, we will celebrate the 10th running of this meaningful event. 5K course traverses the rolling, paved paths of the South Germantown Soccerplex. 5K run begins at 8:00
- [2026 NOVA Running Club 5K](https://www.runwashington.com/events/2026-nova-running-club-5k-25515/) - Join the NOVA Running Club for our annual NOVA 5K race at Bluemont Park! A fast out-and-back course on the W&OD trail in Arlington, this is a great opportunity for a low-key weeknight race. Come shake off the heat and support the club and your fellow Northern Virginia community runners. Limited field size keeps this
- [Food for Others 5K & Fun Run](https://www.runwashington.com/events/food-for-others-5k-fun-run-25412/) - Join Food for Others as we race against hunger at our annual 5K & Fun Run! Run with us on at 8 AM Saturday, September 26th at the Tysons Corner Center! Afterwards, join us on the PenFed Plaza at our race hub to meet our community members and sponsors! Your race registration supports Food for
- [2027 DC New Year’s 5k & 10k](https://www.runwashington.com/events/2027-dc-new-years-5k-10k-25246/) - Race benefits City Dogs & City Kitties Rescue. City Dogs & City Kitties Rescue (CDCK) is a nonprofit organization that rescues animals in overcrowded, under-resourced shelters. We are often the last hope for animals, many of whom would otherwise not be rescued due to injuries or other medical problems. ​We rely exclusively on donations to
- [2027 Winter Georgetown 5k & Half](https://www.runwashington.com/events/2027-winter-georgetown-5k-half-25250/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital. Both events run on the Chesapeake & Ohio Canal path, however the Half Marathon begins/ends in Georgetown near the Potomac Boat Club while the 5K begins/ends at Fletcher’s Boat House Walkers and strollers are welcome to attend
- [2027 Winter City Views 5k & 10k](https://www.runwashington.com/events/2027-winter-city-views-5k-10k-25249/) - Enjoy the scenic 5k/10k that will run alongside the Potomac River with views of the Washington Monument from across the river. Race from Gravelly Point Park out towards Teddy Roosevelt Island along the Potomac River! Walkers and strollers are welcome to attend this event.
- [2027 Winter Carderock 5k, 10k, & Half](https://www.runwashington.com/events/2027-winter-carderock-5k-10k-half-25251/) - Come enjoy the fast and flat courses at Carderock Recreation Area. They are perfect for PRs! Walkers and strollers are welcome to attend this event.
- [2027 Run at the Boathouse 5k & 10k](https://www.runwashington.com/events/2027-run-at-the-boathouse-5k-10k-25248/) - Come out and enjoy this scenic route along the Mount Vernon Trail. Race from Daingerfield Island towards Gravelly Point along the Mount Vernon Trail, and enjoy views of the Potomac River & planes from Reagan National Airport! Walkers and strollers are welcome to attend this event.
- [2027 Winter Hains Point 5k & 10k](https://www.runwashington.com/events/2027-winter-hains-point-5k-10k-25247/) - Come out and enjoy this scenic, flat 5k & 10k in the heart of DC near the Nation’s Capital. Walkers and strollers are welcome to attend this event.
- [2026 National Harbor Turkey Trot 5k (11/25/2026)](https://www.runwashington.com/events/2026-national-harbor-turkey-trot-5k-11252026-25207/) - Come out and enjoy our Inaugural National Harbor Turkey Trot 5k starting & ending at the National Harbor in Maryland. This new course traverses along the harbor area & gives stunning views of the Potomac. Come be a part of this fun, new pre-Thanksgiving tradition! Note that the race takes place the Wednesday BEFORE Thanksgiving!
- [2026 Miles at the Meadow #3](https://www.runwashington.com/events/2026-miles-at-the-meadow-3-25211/) - Points count towards our Year-Long 5k, 10k & Back of the Pack Series. Points will also count towards our Summer Series. Find more info about the series here.
- [2026 Miles at the Meadow #1](https://www.runwashington.com/events/2026-miles-at-the-meadow-1-25209/) - Points count towards our Year-Long 5k & Back of the Pack Series. Points will also count towards our Spring Series. Find more info about the series here.
- [2026 Miles at the Meadow #2](https://www.runwashington.com/events/2026-miles-at-the-meadow-2-25210/) - Points count towards our Year-Long 5k, 10k & Back of the Pack Series. Points will also count towards our Summer Series. Find more info about the series here.
- [2026 Dominion Valley Turkey Trot 5k (11/21/2026)](https://www.runwashington.com/events/2026-dominion-valley-turkey-trot-5k-11212026-25208/) - This Certified 5k course is mostly flat with a few rolling hills! Walkers and strollers are welcome to attend this event.
- [Global Running Day Mile Time Trials](https://www.runwashington.com/events/global-running-day-mile-time-trials-25171/) - In honor of Global Running Day, DC Road Runners will once again hold our annual mile time trials. The event will consist of several dedicated mile heats, and we will be offering pace guidance for paces ranging from 10:00+ to a sub-5:00 pace. The formal event start is at 7:00 pm, followed by a brief
- [Big Cork Wine Run Turkey Trot 5k](https://www.runwashington.com/events/big-cork-wine-run-turkey-trot-5k-25125/) - Like Running or Walking? Love Wine? This race is for you! Join us on Saturday, November 14, 2026 at 9:00am for a "Thanksgiving themed" event that features the amazing scenery and landscape of Big Cork Vineyards! Their name might be BIG, but what makes them so special is something small. Big Cork’s idyllic, microclimate and
- [Rivers & Rails Marathon](https://www.runwashington.com/events/rivers-rails-marathon-25081/) - Rivers & Rails Marathon is a destination race in Brunswick, MD, on November 14, 2026, featuring a full marathon, half marathon, and 5K. The full and half begin at 7:00 AM, with the 5K starting at 8:30 AM, showcasing scenic rivers, historic towns, and iconic bridges across Maryland and West Virginia.
- [The Arc of Northern Virginia's Corporate & Community Team Challenge](https://www.runwashington.com/events/the-arc-of-northern-virginias-corporate-community-team-challenge-24975/) - The Arc of Northern Virginia’s Corporate and Community Team Challenge brings together companies, community organizations, families and supporters for one of the region’s most spirited and meaningful community races. Participants form teams to raise funds that sustain programs, services and advocacy for people with intellectual and developmental disabilities (IDD), while competing for bragging rights and
- [Paul Thurston 5K](https://www.runwashington.com/events/paul-thurston-5k-24948/) - Honoring one of the founders of DC Road Runners, the Paul Thurston 5K is an excellent way to celebrate Memorial Day weekend and Washington, DC's running history. Join DC Road Runners for a beautiful out-and-back 5K course in the heart of Rock Creek Park. In honor of Memorial Day, come out wearing your red, white,
- [One Hour Track Run](https://www.runwashington.com/events/one-hour-track-run-24951/) - How far can you run in one hour? Put yourself to the test to find out. Join DC Road Runners for the One Hour Track Run, a race that is exactly what is on the tin: one hour, on a track, with as much running as you can do during that time. How far can
- [Christalis Superhero 5K Run/Walk (9/27/2026)](https://www.runwashington.com/events/christalis-superhero-5k-runwalk-9272026-24936/) - Grab your capes and tights and join us on Sunday, September 27, 2026, for our Superhero 5k! The Christalis Superhero 5k Run/Walk is a fundraising event that benefits poor and orphaned children in Uganda. Join us in raising money for our project and children! All runners receive a t-shirt, pre & post run snacks, goody
- [Linganore Haunted Wine Run 5k](https://www.runwashington.com/events/linganore-haunted-wine-run-5k-24906/) - Like Running or Walking? Love Wine? This race is for you! This event will sell out quickly so please register ASAP! Join us on Saturday, October 24, 2026 at 8:30am or 10:00am ( you will select your start time during registration along with your shirt size ) for an exciting Halloween themed event that features
- [Historic Waterford Trail Run](https://www.runwashington.com/events/historic-waterford-trail-run-24894/) - The 2026 Historic Waterford Trail Run/Walk is a perfect outdoor adventure located in beautiful Western Loudoun County, just under an hour from DC. Bring your family and friends to experience a 5K, 10K and Fun Run through scenic trails, paved and gravel roads, vineyards, and the historic streets of Waterford, Virginia. Spend some time enjoying
- [Annual AKT Summer 5K/10K](https://www.runwashington.com/events/annual-akt-summer-5k10k-24554/) - Get ready to run, walk, and make a difference! Join us for our Annual AKT Summer 5K/10K at the scenic Mount Vernon Trail as we raise funds for the Samuel Kwarteng Memorial Scholarship. This non-competitive, family-friendly event is open to all fitness levels—walkers and runners are all welcome and encouraged to participate! All revenue and
- [Mother's Day 5k & 10k Walk/ Run](https://www.runwashington.com/events/mothers-day-5k-10k-walk-run-24520/) - Join us for the Swift Running Mother’s Day 5K & 10K, a fun and uplifting event designed to bring together runners, walkers, families, and friends for a meaningful start to Mother’s Day. Whether you’re chasing a PR, enjoying a relaxed walk, or simply showing up to celebrate the strong women in your life, this event
- [2027 Winter Rock Creek 5k & 10k](https://www.runwashington.com/events/2027-winter-rock-creek-5k-10k-24378/) - Enjoy a scenic 5k/10k that will run through Rock Creek Park. Walkers and strollers are welcome to attend this event.
- [2026 SMWL Monster Mash 5k](https://www.runwashington.com/events/2026-smwl-monster-mash-5k-24375/) - Race benefits the Southern Maryland Women’s League. During the past 18 years, through the fundraising efforts of our Members, the SMWL Foundation has donated $480,000+ for programs, non-profit organization grants, scholarships, and educational and support resources for women, children, and families within our community. Your participation in this event supports these positive programs.
- [2026 The Alex Manfull Fund 5k](https://www.runwashington.com/events/2026-the-alex-manfull-fund-5k-24374/) - When Alex Manfull died, at 26 years old, due to a neuroimmune disorder known as PANDAS, Susan and William Manfull established a Fund in their daughter’s name with the vision that no life ever again be cut short — or interrupted — by PANDAS/PANS. The Alex Manfull Fund (https://thealexmanfullfund.org/) is proud to have provided the
- [2026 Heeling House 5k](https://www.runwashington.com/events/2026-heeling-house-5k-24376/) - Come out and enjoy this scenic 5k race at Ida Lee Recreation Center. Enjoy some rolling hills, a little bit of cross country, and some paved parts of the route to mix things up!
- [2027 Cedarville Charge 5k & 10k](https://www.runwashington.com/events/2027-cedarville-charge-5k-10k-24377/) - Friends of the Maryland State Parks (FOMSP; FED ID # 52-2049562) is a statewide, independent, all-volunteer 501(c)3 non-profit organization. FOMSP are dedicated to preserving, protecting, enhancing, and advocating for our state parks. FOMSP was incorporated in 1997, with a focus on investments in our state parks to provide economic value to local economies; protection and
- [2027 Rosaryville Ramble 5k, 10k & Half](https://www.runwashington.com/events/2027-rosaryville-ramble-5k-10k-half-24341/) - Come enjoy one of our newer routes at Rosaryville State Park in Maryland! Please note that there is a daily entry fee for Rosaryville State Park, and runners are responsible for paying the fee.
- [2027 Dirt Farm Brewing 1k, 5k & 10k](https://www.runwashington.com/events/2027-dirt-farm-brewing-1k-5k-10k-24340/) - Come out and enjoy this scenic, challenging, hilly 5k/10k around the property. This is probably our toughest event we do, between a mix of paved and gravel/dirt road. The views are incredible but so is the muscle burn! Make no bones about it, you’ll earn that glass of beer. Register for the Sadists Hill Climb,
- [2026 Gene Montague Memorial 5k](https://www.runwashington.com/events/2026-gene-montague-memorial-5k-24339/) - Proceeds from this race will go toward Pi Lambda Lambda Chapter’s scholarship efforts for local high school students, as well as towards Chapter donations to local health events, such as the annual American Diabetes Association Step Out to Stop Diabetes. (Note: registrations for this race are not tax deductible)
- [2026 Food & Friends 5k/10k](https://www.runwashington.com/events/2026-food-friends-5k10k-24338/) - Enjoy a scenic 5k/10k that will run through Rock Creek Park. Walkers and strollers are welcome to attend this event.
- [Tacoma Community College 5K Run & Walk](https://www.runwashington.com/events/tacoma-community-college-5k-run-walk-24332/) - Tacoma Community College 5K Run & Walk. A fun, family friendly event for all fitness levels to help support scholarships for TCC's Business students. Event will be held on Saturday 09 May 2026 at TCC Campus Commons (6501S 19th St. Tacoma, WA 98466. $30 Registration Fee and $35 to Register the day of the race.
- [Women's Distance Festival 5K and RATW 5K](https://www.runwashington.com/events/womens-distance-festival-5k-and-ratw-5k-24330/) - Come join Women's Distance Festival 5K, a race for women runners and walkers of all ages and abilities. This race is part of the Maryland RRCA's Women's Distance Festival Series. Run After the Women 5K starts 15 minutes after the WDF 5K race. Both races run the same 5k course starting in Bluemont Park. This
- [2026 My Sole Knows 5k](https://www.runwashington.com/events/2026-my-sole-knows-5k-24336/) - Come out and join us for our 9th Annual fundraiser to support the outreach of the District Heights Youth Development Foundation and the District Heights Family & Youth Services Bureau. This is a USATF Certified Course (course # MD17021NP). The District Heights Youth Development Foundation’s mission is to provide an organization that perpetuates improves and
- [The 36th annual Lawyers Have Heart 10K, 5K and Fun Walk](https://www.runwashington.com/events/the-36th-annual-lawyers-have-heart-10k-5k-and-fun-walk-24202/) - On May 16, join the American Heart Association for the 36th annual Lawyers Have Heart 10K, 5K and Fun Walk at West Potomac Park for a scenic course and a fun post-race party. This race is family and dog-friendly and open to all runners and walkers with big hearts.
- [MOORE Equity in Mental Health 5K Run and 1 Mile Fun Walk & Roll](https://www.runwashington.com/events/moore-equity-in-mental-health-5k-run-and-1-mile-fun-walk-roll-24217/) - We are hosting the 6th Annual APA & APAF MOORE Equity in Mental Health 5K Run and 1 Mile Fun Walk & Roll. Our goal is to raise $100k for nonprofits improving mental health for young people of color. EVENT DETAILS: What: 6th Annual MOORE Equity in Mental Health 5K Run and 1 Mile Fun
- [Stone Mill 50-Miler](https://www.runwashington.com/events/stone-mill-50-miler-24192/) - This 50-mile trail run showcases the beauty of both the Seneca Greenway and Muddy Branch trails in Montgomery County, Maryland. The course traverses forested, rolling terrain on a primarily single track, dirt trail. There are small stream crossings. Most of the course drains well, but parts can be muddy in wet weather. This race is
- [Seneca Slopes 9K](https://www.runwashington.com/events/seneca-slopes-9k-24195/) - Come to Seneca Creek State Park to enjoy this multi-terrain 9K course, the final event in the Trail Series. The mileage may vary. It’s somewhere between 5.5–6 miles!
- [Run Under the Lights 5K](https://www.runwashington.com/events/run-under-the-lights-5k-24193/) - The City of Gaithersburg, in partnership with the Montgomery County Road Runners Club, invites all runners and walkers to participate in a 5K Run/Walk in the magical setting of Gaithersburg’s Winter Lights Festival at Seneca Creek State Park. Winter Lights features more than 380 illuminated vignettes and 65 animated displays. Runners and walkers will utilize
- [Turkey Burnoff 5M/10M](https://www.runwashington.com/events/turkey-burnoff-5m10m-24194/) - Start the holiday season by challenging yourself to some gently rolling hills in scenic Seneca Creek State Park as you run one loop for the 5-mile race, or a second loop for twice the fun. The park deer occasionally make a cameo appearance and they don’t brake for runners! All participants need to be in
- [Jingle Bell Jog 8K](https://www.runwashington.com/events/jingle-bell-jog-8k-24197/) - Dashing through the snow to an 8k race today… (you fill in the rest!) Join us at the Rockville Senior Center for the Jingle Bell Jog. The course winds through a quiet residential neighborhood typically decorated for the holidays. Costumes are encouraged!
- [Rockville 10K/5K](https://www.runwashington.com/events/rockville-10k5k-24191/) - The City of Rockville, in partnership with MCRRC, welcomes all to participate in this fall running tradition. The 10K and 5K are on the streets of the King Farm community for a scenic and rewarding, course. It is an ideal venue to cap off your summer/fall training and kick off the upcoming winter running season.
- [Black Hill 10K](https://www.runwashington.com/events/black-hill-10k-24189/) - Join us for a trail race in Black Hill Park, a race that was introduced in 2009. We can promise you rocks, roots, and some challenging trails – come out and experience this beautiful Montgomery County park in the upcounty!
- [Matthew Henson Trail 5K](https://www.runwashington.com/events/matthew-henson-trail-5k-24187/) - Join us for a hilly 5K mostly along the Matthew Henson Trail between Georgia Avenue and Layhill Road, with brief stretches at the start and finish along Rippling Brook Drive and several wooden bridge crossings.
- [Lake Needwood 10K](https://www.runwashington.com/events/lake-needwood-10k-24183/) - Over hill and over dale, as we hit the muddy trail. Hills, mud, grass, and trails – this 10K course is a challenge! SCHEDULE OF EVENTS: 7:45AM 1/4 Mile Young Run 8:00AM 10K race
- [Cabin John Kids Run](https://www.runwashington.com/events/cabin-john-kids-run-24186/) - This race is for kids 17 years and under and part of the MCRRC Youth Series. Events will begin at 9:00AM at Cabin John Regional Park. In the interest of promoting youth fitness, these races are free to all participants ages 17 and under, but participants must be registered by a parent. RACE SCHEDULE: 9:00AM
- [Parks Half-Marathon](https://www.runwashington.com/events/parks-half-marathon-24185/) - Parks Half-Marathon showcases one of the most extensive metropolitan parks systems in the country while providing runners with a competitive, top-notch race. The race begins just before sunrise, at 6:45 AM, on a scenic Montgomery County road and quickly transitions into a tour of beautiful Rock Creek Park. As you run through the park, you’ll
- [Little Bennett 10K](https://www.runwashington.com/events/little-bennett-10k-24180/) - This event features a challenging 10K loop course in Little Bennett Regional Park, Clarksburg, MD. Mainly single-track trail, hilly & rocky in places, the course starts and ends in the horse trailer park near the golf course on Prescott Road in Hyattstown.
- [Country Road Run 5K](https://www.runwashington.com/events/country-road-run-5k-24184/) - The 5K race will be held at Calleva Farm in Dickerson. The course offers views of horses, hayfields and a big, red barn – you can’t get more country than that in Montgomery County! And breaking a long-standing MCRRC tradition, the race features a downhill finish. The location is in the far west end of
- [Riley's Rumble Half-Marathon](https://www.runwashington.com/events/rileys-rumble-half-marathon-24177/) - ARE YOU READY TO RUMBLE? Come run the infamous Riley’s Rumble Half-Marathon for a challenging and rewarding race experience. Do you love running hills? Do you love running in summer heat? Does the DC area humidity inspire you to get out and sweat it out? If you said yes to any of these questions, or
- [Eastern County 8K](https://www.runwashington.com/events/eastern-county-8k-24179/) - The theme for this race is School Spirit! So come dressed and ready to run in your favorite school’s team apparel! The 8K race starts at 7:30 AM at the stripe in the road at the first entrance to the playground parking lot, on the approach from Jackson Road. The turnaround is at the perpendicular
- [Groovin' Woodstock 7K](https://www.runwashington.com/events/groovin-woodstock-7k-24178/) - A throwback to 1969! Wear your beads and fringe! For flower children we will be, doing the dung heap-hop to 60’s music in this challenging 7K, early on a summer day. Or, wear your silks and go for the Gold. The race takes place at the Woodstock Equestrian Center and features a hilly course, circling
- [Midsummer Night's Mile](https://www.runwashington.com/events/midsummer-nights-mile-24181/) - Dust off those spikes for the Midsummer Night’s Mile! It is a track mile, run in heats, and part of our Championship Series and Youth Series. The night finishes with relay races - find three friends and go for glory!
- [Going Green Track Meet](https://www.runwashington.com/events/going-green-track-meet-24182/) - Join us for a good ol’ track meet, including a youth run, one- and two-mile distances, and a 4×400 relay! The anticipated meet schedule is: 6:40 – Youth Run Start – 400m 6:45 – Youth Run Start – 800m 7:00 Two Mile – First Heat 12:00 and faster 7:15 Two Mile – Second Heat 12:00-14:00
- [Suds & Soles 5K](https://www.runwashington.com/events/suds-soles-5k-24171/) - Get ready for a great evening of fun at the Suds & Soles 5K! This race is presented through a partnership of the Montgomery County Road Runners Club and the City of Rockville. The 5K starts at 7:30pm and is open to all ages and will be followed by a fantastic post race party! Adults
- [Pike's Peek 10K (4/26/2026)](https://www.runwashington.com/events/pikes-peek-10k-4262026-24167/) - The Pike’s Peek 10K is one of the Montgomery County Road Runners Club’s premier racing events. The USATF-certified 10k race, known as a "PR course," starts at the Shady Grove Metro Station and finishes on Rose Avenue, just south of Montrose Road. Celebrate with food, family activities, music & exhibits at the post-race festival hosted
- [Run for Roses 5K](https://www.runwashington.com/events/run-for-roses-5k-24172/) - Run for Roses is a special 5K race for women only and part of the Maryland RRCA Women’s Distance Festival Series. It also celebrates the achievements of the women participating in our training programs as well as all women in our community. All participants will receive a long-stemmed rose at the finish line.
- [Cross Country on the Farm 5K](https://www.runwashington.com/events/cross-country-on-the-farm-5k-24176/) - This is a 5K trail series race beginning at 8:30 AM.
- [Run Aware 5K](https://www.runwashington.com/events/run-aware-5k-24169/) - Keep your eyes and ears open as you RUN AWARE through trails at Cabin John Regional Park, a cross-country challenge for all of your senses. You’ll travel on hills, run near streams, and enjoy the sights in the early spring. Be prepared to get wet and muddy—precipitation and wet trails are a possibility.
- [Kids on the Run](https://www.runwashington.com/events/kids-on-the-run-24168/) - Kids on The Run and Kids Marathon are non-competitive running events for children and young people age 17 and younger. Participants can choose from these four distances based on their age and ability. The event will feature a Toddler Trot, Half-Mile, One-Mile, and 2K Kids Marathon events. All events take place on the paved trails
- [Memorial Day 4-Miler](https://www.runwashington.com/events/memorial-day-4-miler-24170/) - Kick off the holiday with MCRRC with our annual Memorial Day 4-Miler on Monday, May 26. It’s a nice, shady 4-mile race through Rock Creek Park – but don’t get too comfortable. An uphill finish awaits you at the end! SCHEDULE OF EVENTS: 7:45 AM – Circle of Remembrance 7:55 AM – Singing of the
- [Active for Autism 5K and Kids Dash](https://www.runwashington.com/events/active-for-autism-5k-and-kids-dash-george-washington-middle-school-24137/) - Join the Organization for Autism Research for the 2026 Active for Autism 5K and Kids Dash in support of Autism Acceptance Month! This fun, family-friendly 5K features a flat out-and-back course, kid-friendly activities, a raffle, a coffee truck, and more. The race takes place on April 19th at 8 am on Main Line Boulevard near
- [Spring Hops 5k](https://www.runwashington.com/events/spring-hops-5k-24077/) - This is a cross-country 5k at Red Shedman Brewery in Mt. Airy, MD. All participants get a half zip with the race logo and free pour of a Red Shedman beverage post-race
- [Howard County Strider's Women's Distance Festival 5k](https://www.runwashington.com/events/howard-county-striders-womens-distance-festival-5k-24080/) - A 5k race exclusively for female runners with the option to register as mother/daughter teams. This is the first race in the Maryland RRCA Women's Grand Prix series. This year's premium is a She's Birdie personal alarm with the race logo printed on the alarm.
- [Whiskers and Wags](https://www.runwashington.com/events/whiskers-and-wags-24063/) - 5K flat gravel trail run in Berryville VA. Family-friendly and fun, chip timed event.
- [Riley’s Rumble Half Marathon](https://www.runwashington.com/events/rileys-rumble-half-marathon-23961/) - Come run the infamous Riley’s Rumble Half Marathon for a challenging and rewarding race experience. Do you love running hills? Do you love running in summer heat? Does the DC area humidity inspire you to get out and sweat it out? If you said yes to any of these questions, or even if you didn’t,
- [Catoctin 50K & Half Cat](https://www.runwashington.com/events/catoctin-50k-half-cat-23966/) - The Catoctin 50K Course is an out-and-back on rocky, slow, difficult and demanding (but yet run-able) trail. Starting at the Tea Room in Gambrill State Park we run down the hill to the trail head for the Blue trail. Once we get on the Blue trail we follow it through Gambrill State Park, through the
- [Baltimore 10 Miler](https://www.runwashington.com/events/baltimore-10-miler-23947/) - Held at Druid Hill Park in Baltimore, this is a Corrigan Sports staple. Part of the Black Eyed Susan / King Crab challenge series. One of the bigger summer races in the region.
- [Baltimore Women's Classic 5K](https://www.runwashington.com/events/baltimore-womens-classic-5k-23956/) - Women of all participant levels from the Mid-Atlantic and across the country will share in the accomplishment of completing a 5K in scenic Baltimore City (or virtually from wherever they are!) in the nation’s second-oldest all-women’s race.
- [ASICS Independence Day 4-Miler](https://www.runwashington.com/events/asics-independence-day-4-miler-23958/) - Charm City Run's annual Independence Day celebration in Baltimore, presented by Independent Brewing Company
- [DC Pride Run 5K](https://www.runwashington.com/events/dc-pride-run-5k-23950/) - As we celebrate the start of LGBTQIA+ Pride month, please come join community members from across the country for the 14th annual DC Front Runners' Pride 5K run/walk. The race celebrates everyone in the LGBTQIA+ community and is a welcoming space for all members and allies to join in a fun morning of sport. The
- [Women's Distance Festival 5K](https://www.runwashington.com/events/womens-distance-festival-5k-23959/) - The Women's Distance Festival 5K (also known as WDF 5K) is a road race exclusively for female participants of all ages. It is held at the Athletic Building of Howard Community College in Columbia, MD. It is one of many events that comprise the Maryland RRCA WDF Series. Howard Community College's Athletic Building is located
- [Baltimore Pride 5K](https://www.runwashington.com/events/baltimore-pride-5k-23955/) - SAVE THE DATE! June 14, 2026 Run or walk with PRIDE at the 4th Annual PRIDE 5K presented by Blue Cheetah Sports Timing and the Pride Center of Baltimore. DATE: Pride 5K will take place on Sunday June 14 2026 at Druid Hill Park with an 8:00 am start.
- [Maryland Half Marathon & 5K](https://www.runwashington.com/events/maryland-half-marathon-5k-23951/) - Held in Fulton, MD, this is a well-established event in the Howard County area.
- [Cambridge Crab Run](https://www.runwashington.com/events/cambridge-crab-run-23960/) - The Crab Run consists of a half marathon (13.1 miles) immediately followed by a 5k (3.1 miles) run, all from the grounds of Gerry Boyle Park at Great Marsh, located at 0 Somerset Avenue, Cambridge. Our half marathon follows the same course as the Eagleman event in June, a perfect opportunity for a preview of
- [Tail Wagger](https://www.runwashington.com/events/tail-wagger-23928/) - Join the Tail Wagger 5K, a dog-friendly run/walk celebrating active lifestyles and furry friends. Leash up your pup and enjoy scenic trails, post-run refreshments, SWAG, and a lively expo. No dog? No problem! Separate starts are offered for human-only participants. This inclusive event welcomes all ages and abilities, offering a fun, engaging experience for runners,
- [BSS Bulldog 5K](https://www.runwashington.com/events/bss-bulldog-5k-23905/) - Family friendly 5K race and 1/2 Mile Fun Run will start at Blessed Sacrament Catholic Church corner of Western Avenue & Quesada St NW, Washington D.C. The race will head north on Brookville Road and wind through the neighborhoods of Chevy Chase, Maryland.
- [Frederick Running Festival](https://www.runwashington.com/events/frederick-running-festival-23895/) - The Frederick Running Festival features a Marathon, Half Marathon, and 5K through historic downtown Frederick and surrounding countryside. A growing event in Maryland's running scene.
- [Capital for a Day 5K](https://www.runwashington.com/events/capital-for-a-day-5k-23878/) - The Capital for a Day 5K commemorates the day in 1814 when Brookeville, Maryland was the capital of the United States. When the British invaded Washington, DC, during the War of 1812, President Madison fled the White House. He arrived in Brookeville on August 14, 1814, and spent one night there before returning to the
- [Run Unbridled Track Fest](https://www.runwashington.com/events/run-unbridled-track-fest-23881/) - Light Horse Track Club presents Run Unbridled Track Fest @George Mason U. Stadium USATF & World Athletics sanctioned All-comers, Open, Youth, and Elite/Pro sections DJ, Food Trucks, High-energy atmosphere Events: Open Mile Free Youth Mile Open 5000 Open 800 3K Steeple - under stadium lights (Prize $$$) Select 800 - under stadium lights -Fastest time
- [Arlington Bunny Hop 5K](https://www.runwashington.com/events/arlington-bunny-hop-5k-23880/) - Where: Clarendon United Methodist Church, 606 N. Irving Street, Arlington, VA 22201 When: 8:00 a.m. Registration fees: Online through Race Day, April 18 at 8:00 am Live Race: Adult, $50 Youth (6-17) $25 Under 6 Free All registrations must be done online. Online registration will remain open through 8:00 am on Race Day. **Teams or
- [2026 The Brain Foundation 5k/10k](https://www.runwashington.com/events/2026-the-brain-foundation-5k10k-23850/) - Come out and enjoy this scenic 5k & 10k course through the trails of Burke Lake Park! Walkers and strollers are welcome to attend this event.
- [2026 APTS Communtiy 5k](https://www.runwashington.com/events/2026-apts-communtiy-5k-23852/) - Come out and enjoy this scenic 5k course through the trails of Lake Accotink Park! Walkers and strollers are welcome to attend this event.
- [2026 Fall Harvest 5k](https://www.runwashington.com/events/2026-fall-harvest-5k-23851/) - Lace up your shoes and hit the trails this Fall for an unforgettable race experience with PRCS at Claude Moore Park. As the crisp air and vibrant colors of fall surround you, embark on a journey through scenic forest paths and leaf covered trails. Whether you’re a seasoned trail runner or new to the sport,
- [2026 Salute the Troops 5k/10k](https://www.runwashington.com/events/2026-salute-the-troops-5k10k-23853/) - Join us for a picturesque 5k or 10k run through the trails of the Glenn Dale Community Center in Maryland.
- [2026 Cedar Mountain Rally 5k/10k/1M](https://www.runwashington.com/events/2026-cedar-mountain-rally-5k10k1m-23849/) - Cedar Mountain 5K and 10K Rally is Cedar Mountain Battlefield Foundation’s (CMBF ) first race. CMBF is a non-profit, all volunteer organization that is the steward of the Cedar Mountain Battlefield that relies entirely on donations and proceeds from events such as this to maintain, preserve and interpret this community asset.
- [2026 The Westover 5k & 10k](https://www.runwashington.com/events/2026-the-westover-5k-10k-23854/) - Come out and enjoy this scenic, flat evening 5k & 10k at Bluemont Park in Arlington. Walkers and strollers are welcome to attend this event.
- [2026 Miles for Souls 5k](https://www.runwashington.com/events/2026-miles-for-souls-5k-23830/) - Join Soul Trak Outdoors for our annual Miles for Soul 5K Run/Walk, a community event supporting youth access to outdoor experiences. Whether you’re running, walking, or participating virtually, every mile helps us raise funds to connect communities of color to the outdoors and cultivate the next generation of Black and Brown outdoor stewards.
- [2026 Swift Running's Mother's Day 5k/10k](https://www.runwashington.com/events/2026-swift-runnings-mothers-day-5k10k-23829/) - Swift Running is a Maryland-based performance footwear brand on a mission to make high-quality running shoes accessible to all. Known for its lightweight, carbon-plated designs, Swift Running creates shoes engineered for speed, comfort, and everyday movement—without the high price tag. Whether you’re chasing a PR or enjoying a daily jog, Swift Running is here to
- [2026 Losing to Live 5k](https://www.runwashington.com/events/2026-losing-to-live-5k-23831/) - Join us for a 3.1 mile USATF certified moderate hills course loop through the beautiful residential streets in Annandale. We will also have Uncle Fred’s BBQ on site with plenty of delicious food to go around!
- [2026 Neabsco 5k/10k](https://www.runwashington.com/events/2026-neabsco-5k10k-23753/) - Race benefits Lost Dog & Cat Rescue Foundation. Lost Dog & Cat Rescue Foundation (LDCRF) helps homeless pets find their way to loving homes through rescue, foster, and adoption—40,000 lives saved since 2001 and counting. Every weekend, LDCRF holds virtual adoption events with carefully distanced meet & greets. Learn more at www.lostdogrescue.org/.
- [2026 Deltaville 5k](https://www.runwashington.com/events/2026-deltaville-5k-23752/) - Child-sitting during 5K provided by Middlesex YMCA
- [Chesterfield CASA Superhero 5k & Fun Run](https://www.runwashington.com/events/chesterfield-casa-superhero-5k-fun-run-23719/) - Chesterfield CASA welcomes you to join the Superhero 5K & 1K Fun Run on Sunday, October 4, at Westchester Commons. Children's Fun Run Start time: 8:30 am 5K Start time: 9:00 am Participants are invited to come in their best Superhero Costume! Prizes will be awarded for the best costume! Registration Fees: 5K: $35 through
- [Wood Acres JogFest](https://www.runwashington.com/events/wood-acres-jogfest-23651/) - The annual Wood Acres JogFest is on Saturday, May 2! Events start at 8:00 AM in Woodacres Local Park (5850 Wynnwood Rd, Bethesda, MD). Join family, friends, and neighbors at this fun, community event that has something for everyone: Run or walk in the timed USATF-sanctioned 5K; 1-Miler; or ¼ Mile Fun Run. Details and
- [Lancer 5K](https://www.runwashington.com/events/lancer-5k-23598/) - 5K road race on and near the campus of Lewis HS, starting and finishing in the stadium. There is one hilly section in the middle of the race but otherwise it is flat and fast. Music, race day shirt and great refreshment are additional bonuses. Proceeds benefit the Lewis cross country program.
- [Run Rock Creek](https://www.runwashington.com/events/run-rock-creek-at-rock-creek-park-23436/) - Rock Creek Conservancy invites you to join park neighbors to celebrate the unparalleled experience of running in Rock Creek Park at our inaugural 5K/10K race on Saturday, May 2, starting at 8:00 AM near the Tennis Center. Whether you’re training for a marathon or enjoying a leisurely jog on a cool evening, the roads, trails,
- [Run Rock Creek 5K/10K](https://www.runwashington.com/events/run-rock-creek-5k10k-23470/) - Rock Creek Conservancy invites you to join park neighbors to celebrate the unparalleled experience of running in Rock Creek Park at our inaugural 5K/10K race on Saturday, May 2, starting at 8:00 AM near the Tennis Center. Whether you’re training for a marathon or enjoying a leisurely jog on a cool evening, the roads, trails,
- [2026 Ridge Reaper 5k/10k](https://www.runwashington.com/events/2026-ridge-reaper-5k10k-23447/) - Come enjoy this scenic and challenging course along the Bull Run Occoquan Trail at Bull Run Marina!
- [2026 Pohick Bay 5k/10k](https://www.runwashington.com/events/2026-pohick-bay-5k10k-23445/) - We’re excited to bring this park back into our rotation! Come enjoy the trails of Pohick Bay Park in Lorton, VA! Walkers are welcome to attend this event.
- [2026 Labor Day 5k/10k](https://www.runwashington.com/events/2026-labor-day-5k10k-23448/) - Come spend your Labor Day running the trails on this scenic mixed trail route at Fairland Recreational Park in Burtonsville, MD!
- [2026 Pocahontas 5k/10k/Half](https://www.runwashington.com/events/2026-pocahontas-5k10khalf-23444/) - Come out and enjoy this scenic half-marathon, 10k and 5k near Richmond. These courses will lead you through the scenic, wooded Bright Hope Trail area of Pocahontas State Park. Walkers are welcome to attend this event.
- [2026 National Rescue Dog Day 5k/10k](https://www.runwashington.com/events/2026-national-rescue-dog-day-5k10k-23443/) - Come out and enjoy this scenic, flat evening 5k & 10k at Bluemont Park in Arlington. Walkers and strollers are welcome to attend this event.
- [2026 Run for Big Things 5k](https://www.runwashington.com/events/2026-run-for-big-things-5k-23440/) - The Run for Big Things 5K is a community run/walk supporting Big Things Boxing Academy, a volunteer-powered nonprofit providing free after-school fitness classes and mentorship to youth in Falls Church, Virginia.
- [2026 Riverbend 5k/10k](https://www.runwashington.com/events/2026-riverbend-5k10k-23439/) - Enjoy the scenic 5k/10k that will run through Riverbend Park.
- [2026 Blazing Trails 5k/10k](https://www.runwashington.com/events/2026-blazing-trails-5k10k-23438/) - Come enjoy this scenic route @ Nottoway Park!
- [2026 Powhatan Pursuit 5k/10k/Half](https://www.runwashington.com/events/2026-powhatan-pursuit-5k10khalf-23442/) - Come out and enjoy this scenic half-marathon, 10k and 5k near Richmond. These courses will lead you through the scenic area of Powhatan State Park.
- [11th Annual Fast & Furriest 5K/1M](https://www.runwashington.com/events/11th-annual-fast-furriest-5k1m-23425/) - The 11th Annual Fast & Furriest 5K race and 1M walk to benefit Operation Paws for Homes - an all-breed 501c3 dog rescue - is one of the rescue's largest annual fundraisers. This year's race is focused on helping dogs diagnosed with heartworm disease, which can be deadly if not treated. These dogs are often
- [2026 Christmas Eve 5k/10k](https://www.runwashington.com/events/2026-christmas-eve-5k10k-23270/) - Come out and enjoy this scenic, flat 5k & 10k in the heart of DC near the Nation’s Capital. Walkers and strollers are welcome to attend this event.
- [2026 Winter Wonderland 5k/10k](https://www.runwashington.com/events/2026-winter-wonderland-5k10k-23269/) - Enjoy the scenic 5k/10k that will run alongside the Potomac River with views of the Washington Monument from across the river. Walkers and strollers are welcome to attend this event.
- [2026 HBI 5k/10k](https://www.runwashington.com/events/2026-hbi-5k10k-23264/) - Come out and enjoy this scenic, flat 5k & 10k in the heart of Georgetown near the Nation’s Capital. The race runs on the Chesapeake & Ohio Canal path. Walkers and strollers are welcome to attend this event.
- [2026 Santa's Sleigh 5k/Half](https://www.runwashington.com/events/2026-santas-sleigh-5khalf-23268/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital. Both events run on the Chesapeake & Ohio Canal path, however the Half Marathon begins/ends in Georgetown near the Potomac Boat Club while the 5K begins/ends at Fletcher’s Boat House Walkers and strollers are welcome to attend
- [2026 Candy Cane 5k/10k](https://www.runwashington.com/events/2026-candy-cane-5k10k-23266/) - Experience the scenic river vistas on this beautiful 5k & 10k paved path along the Potomac/Mount Vernon Trail. Walkers and strollers are welcome to attend this event.
- [2026 Reindeer Romp 5k/10k](https://www.runwashington.com/events/2026-reindeer-romp-5k10k-23265/) - Benefiting Operation Enduring Warrior Operation Enduring Warrior is a 501(c)(3) nonprofit organization whose mission is to honor, empower and motivate America’s wounded military service members. Our physical, mental and emotional rehabilitative cycle is modeled to overcome adversity and hardship through innovation, teamwork and perseverance; ultimately enabling Wounded Warriors’ lives to go in directions they once
- [2026 Rudolph's Race 5k/Half](https://www.runwashington.com/events/2026-rudolphs-race-5khalf-23267/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital. Both events run on the Chesapeake & Ohio Canal path, however the Half Marathon begins/ends in Georgetown near the Potomac Boat Club while the 5K begins/ends at Fletcher’s Boat House Walkers and strollers are welcome to attend
- [2026 DC Fall Classic 5k/Half](https://www.runwashington.com/events/2026-dc-fall-classic-5khalf-23263/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital. Both events run on the Chesapeake & Ohio Canal path, however the Half Marathon begins/ends in Georgetown near the Potomac Boat Club while the 5K begins/ends at Fletcher’s Boat House. Walkers are welcome to attend this event.
- [2026 Budds Creek Turkey Trot 5k/10k/Half](https://www.runwashington.com/events/2026-budds-creek-turkey-trot-5k10khalf-23262/) - Come check out our one of our newer Turkey Trot locations/destinations at Budds Creek Motorsports Park. Looking to up your distance for a Turkey Trot? This one offers a half marathon distance, in addition to the traditional 5k & 10k options. Come race with us!
- [2027 The Great Frosty Forest 5k/10k/Half/Marathon/50k](https://www.runwashington.com/events/2027-the-great-frosty-forest-5k10khalfmarathon50k-23260/) - This race is for a great cause through a scenic park. Run through the challenging trails of Prince William Forest Park. NOTE: We have added a 50K trail run to this event! Please note that this race starts and ends near the Prince William Forest Park Campground, NOT the traditional start area of our other
- [2026 Lake Anna Turkey Trot 5k/10k/Half](https://www.runwashington.com/events/2026-lake-anna-turkey-trot-5k10khalf-23261/) - Want something fun to do with the friends and family the day after Thanksgiving? Need to burn off some energy? Come enjoy the scenic & challenging courses at Lake Anna State Park! The 5k course is a trail run, while the 10k and half are 50% trail and 50% paved road. Walkers are welcome to
- [Down the Stretch Track Fest](https://www.runwashington.com/events/down-the-stretch-track-fest-23237/) - Light Horse Track Club presents Down the Stretch Track Fest @George Mason U. Stadium USATF & World Athletics sanctioned All-comers, Open, Youth, and Elite/Pro sections DJ, Food Trucks, High-energy atmosphere Events: Open Mile Free Youth Mile Open 5000 4x800 Relay --Masters World Record in 2025 4x800 relay Select 5K - under stadium lights Select Mile
- [2026 Old Dominion 5k/10k](https://www.runwashington.com/events/2026-old-dominion-5k10k-23231/) - Come enjoy this new, scenic route at Byrd Park in Richmond, and check out the lakeside views! Walkers are welcome to attend this event.
- [2026 Indian Head Turkey Trot 5k/10k](https://www.runwashington.com/events/2026-indian-head-turkey-trot-5k10k-23232/) - Come run one of our flat, scenic courses that traverses along creeks and through woods along the Indian Head Rail Trail.
- [2026 Explore the Shore 5k/10k](https://www.runwashington.com/events/2026-explore-the-shore-5k10k-23230/) - Ready for a great race for a great charity? It is one of the best race courses around. The entire run is around the peninsula, overlooking Monroe Bay and the Potomac River. Walkers and strollers are welcome to attend this event.
- [2026 Spring Cider 5k/10k](https://www.runwashington.com/events/2026-spring-cider-5k10k-23229/) - This 5k/10k will run from Cobbler Mountain Cellars into the surrounding streets. Come for the race but stay for the cider after! Bring a picnic & enjoy the beautiful scenery on the property after the race. Walkers are welcome to attend this event.
- [2026 Jail Break Run](https://www.runwashington.com/events/2026-jail-break-run-23228/) - Fauquier County, the home of the Fourth Chief Justice John Marshall, Civil War Colonel John Mosby and stopping off point for General Lafayette on his victory tour of 1825. Run the historic streets of Warrenton, Virginia. Begin at the Old Jail Museum built in 1808 and 1823, past the Warren Green Hotel where General George
- [2026 Winter Island 5k/10k](https://www.runwashington.com/events/2026-winter-island-5k10k-23227/) - Come run one with us starting at Matapeake Park by the Cheseapeake Bay! This run starts close to the pier by the Chesapeake Bay bridge, so plenty of gorgeous views for post-race selfies with your running crew!
- [2026 Freedom is Never Free 5k/10k/Half](https://www.runwashington.com/events/2026-freedom-is-never-free-5k10khalf-23203/) - Come enjoy the fast and flat courses at Carderock Recreation Area. They are perfect for PRs! Walkers and strollers are welcome to attend this event.
- [2026 Krampus Krawl at Maryland International Raceway 5k/10k](https://www.runwashington.com/events/2026-krampus-krawl-at-maryland-international-raceway-5k10k-23202/) - Come and check out this super fun venue – the Maryland International Raceway! This is your one chance a year to run the raceway, so make it count!
- [2026 Lovettsville 5k/10k](https://www.runwashington.com/events/2026-lovettsville-5k10k-23204/) - Race benefits We Rock Cancer.
- [2026 Terrapin Trot 5k/10k](https://www.runwashington.com/events/2026-terrapin-trot-5k10k-23205/) - Come out and enjoy this scenic and varied terrain route! You’ll traverse through a forest and along a stretch of sand, with stunning views of the Chesapeake Bay Bridge during part of the race.
- [2026 Red, White & Run 5k](https://www.runwashington.com/events/2026-red-white-run-5k-23207/) - Start your Fourth of July with us for the 4th Annual Red, White, and Run 5K. This certified, multi-terrain course will take runners and walkers of all ages throughout the north complex of Hanson Park and is the third race of the Run Your PRCS Parks timed series.
- [MoCo Dems 5K Fall FunRun](https://www.runwashington.com/events/moco-dems-5k-fall-funrun-23177/) - MoCo Dems 5K Fall Fun Run is organized by the MD District 15 Democratic Caucus at the beautiful Agricultural History Farm Park in Derwood, MD. This is is a 5K (3.1) mile event on a wide trail traversing a lovely farm park. The event is to promote community engagement and voter participation in Montgomery County
- [SBP Dolphin Dash 5K & Fun Run](https://www.runwashington.com/events/sbp-dolphin-dash-5k-fun-run-23139/) - 🐬 SBP Dolphins 5K Run / 1-Mile Fun Run/Walk Join us for the SBP Dolphins 5K Run / 1-Mile Fun Run/Walk, a fun and meaningful community event supporting the Strathmore Bel Pre Dolphins Swim Team! Whether you’re a competitive runner, a casual jogger, or prefer a relaxed walk, this event is open to all ages
- [2026 FredVegas Turkey Trot 5k/10k](https://www.runwashington.com/events/2026-fredvegas-turkey-trot-5k10k-23105/) - Come out and enjoy a scenic post-Thanksgiving Turkey Trot 5k/10k that runs alongside the Rappahannock River in historic Fredericksburg. Enjoy some post-holiday family/friend time, and run for all the turkey! Walkers and strollers are welcome to attend this event.
- [2026 EOD Fairfax Turkey Trot 5k/10k](https://www.runwashington.com/events/2026-eod-fairfax-turkey-trot-5k10k-23104/) - Enjoy the scenic, post-Thanksgiving 5k/10k that will run through Lake Fairfax. Get out of the house after your Thanksgiving holiday and join your friends & family for a Turkey Trot to wrap up your holiday weekend.
- [2026 Boxing Day 5k/10k](https://www.runwashington.com/events/2026-boxing-day-5k10k-23103/) - Come out and enjoy this scenic, flat 5k & 10k through the woods on the paved trails at Wakefield Park. This course runs towards Americana Park. Walkers and strollers are welcome to attend this event.
- [2026 Burke Christmas Eve 5k/10k](https://www.runwashington.com/events/2026-burke-christmas-eve-5k10k-23102/) - Looking for a scenic trail 5k or 10k around a lake? Come & find the hidden beauty along the trails of Burke Lake Park. Walkers are welcome to attend this event.
- [2026 Veteran's Day Defenders Dash 5k/10k](https://www.runwashington.com/events/2026-veterans-day-defenders-dash-5k10k-23101/) - Looking for a scenic trail 5k or 10k around a lake? Come & find the hidden beauty along the trails of Burke Lake Park. Walkers are welcome to attend this event.
- [2026 EOD Warrior Holiday Dash 5k/Half/Full](https://www.runwashington.com/events/2026-eod-warrior-holiday-dash-5khalffull-23100/) - Get in the Holiday spirit with this great race. All three events run on the Chesapeake & Ohio Canal path, however the Half Marathon & Marathon begin/end in Georgetown near the Potomac Boat Club while the 5K begins/ends at Fletcher’s Boat House.
- [Red Shoe Shuffle 2026 5k Run and Walk](https://www.runwashington.com/events/red-shoe-shuffle-2026-5k-run-and-walk-23083/) - Lace up your running shoes for the Ronald McDonald House Charities of Maryland’s 15th Annual Red Shoe Shuffle 5K Run & Walk on Sunday, April 19, 2026, beginning at 8:30 am. Join thousands of Shufflers sporting red and white striped socks as we run, walk, and shuffle through downtown Baltimore, along the Harbor, and back
- [Chrysalis Vineyards Wine Run 5k](https://www.runwashington.com/events/chrysalis-vineyards-wine-run-5k-23080/) - Join us on Saturday, August 22, 2026 at 8:30am or 10:00am (you will select your start time during registration) for an exciting new event that features Chrysalis Vineyards. Where craft, community, & nature come together! So, whether you are looking to run, walk or just enjoy the wine this race is a sure thing for
- [Heroes vs. Villains Run for Justice 5K](https://www.runwashington.com/events/heroes-vs-villains-run-for-justice-5k-23079/) - Join Fairfax Law Foundation, dressed like a Superhero or your favorite Villain on Sunday, April 19, at Fairfax Corner for the Annual Heroes vs Villains Run for Justice 5K. The untimed Kid's Fun Run will start at 8:00 am. All fun run participants will receive a finisher's medal. The 5K will start at 8:30 am
- [29th Run for Hospice 5K/10K/Walk](https://www.runwashington.com/events/29th-run-for-hospice-5k10kwalk-23071/) - Legendary world-record setting Mike Wardian returns to the biggest & best 5K/10K in S. MD on April 11 in historic Leonardtown. 5K = $50. 10K = $60. Walk = $50. 0830 Start. Perf T, professional timed & BEST post-event brunch in the world. 100% of ALL net proceeds benefit hospice of St. Mary's.
- [2026 Rock Creek Reindeer Rumble 5k/10k](https://www.runwashington.com/events/2026-rock-creek-reindeer-rumble-5k10k-23042/) - Enjoy a scenic 5k/10k that will run through Rock Creek Park.
- [2026 Cranberry Crawl Turkey Trot 5k/5-Miler/10M](https://www.runwashington.com/events/2026-cranberry-crawl-turkey-trot-5k5-miler10m-23041/) - Come out and enjoy this scenic, flat 5k, 5 miler & 10 miler in the heart of DC near the Nation’s Capital. Enjoy some new distances at Hains Point while you take in some scenic views of Washington DC.
- [2026 Drumstick Turkey Trot 5k/8Miler](https://www.runwashington.com/events/2026-drumstick-turkey-trot-5k8miler-23040/) - Come celebrate the Thanksgiving holiday with a pre-holiday feast run! Bring your friends and family and celebrate a new tradition (or an old one)! This is the one time of year we do the 8 mile route out onto Teddy Roosevelt Island, so come enjoy this beautiful run while you can!
- [2026 Maryland Turkey Trot 5k/10k](https://www.runwashington.com/events/2026-maryland-turkey-trot-5k10k-23037/) - Come spend the weekend before Thanksgiving burning off some energy and spending time with friends and family! The trail at Carderock is flat and fast and perfect for PRs!
- [2026 The Capital Turkey Trot 5k/10k](https://www.runwashington.com/events/2026-the-capital-turkey-trot-5k10k-23039/) - Come spend your Thanksgiving with your family & ours at this scenic turkey trot that runs along the C&O Canal Path, starting & finishing at Fletcher’s Boathouse.
- [2026 The District's Turkey Trot 5k/10k](https://www.runwashington.com/events/2026-the-districts-turkey-trot-5k10k-23038/) - Come enjoy a pre-Thanksgiving Turkey Trot with your friends and family. Choose from a scenic 5k or 10k that will run through Rock Creek Park.
- [2026 Baltimore Crab Crawl 5k/10k](https://www.runwashington.com/events/2026-baltimore-crab-crawl-5k10k-23036/) - Come run our popular Baltimore Crab Crawl in the beautiful Patterson Park near the Inner Harbor in the heart of Baltimore. This is a paved park/path with lots of twists, turns and of course, hills!
- [IDGA5K - I Don't Give a 5K](https://www.runwashington.com/events/idga5k-i-dont-give-a-5k-22985/) - The Rene G. Haley Initiative kicks off its giving season with our 4th Annual “I Don’t Give A 5K” Walk/Run on Sunday, April 26, 2026, in College Park, MD. This family-friendly, rain-or-shine event welcomes competitive runners, casual walkers, volunteers, and supporters of all levels. Our goal is to raise $10,000 to support community programs including
- [2026 Autumn River Views 5k/10k](https://www.runwashington.com/events/2026-autumn-river-views-5k10k-22969/) - Come enjoy the fast and flat courses at Carderock Recreation Area. They are perfect for PRs!
- [2026 Thanksgiving Stuffing Stomp 5k/10k](https://www.runwashington.com/events/2026-thanksgiving-stuffing-stomp-5k10k-22968/) - Come out and enjoy this scenic, flat 5k & 10k in the heart of DC near the Nation’s Capital with sweeping views of the Potomac River.
- [2026 Coca Strong 5k/10k Hope in Every Step](https://www.runwashington.com/events/2026-coca-strong-5k10k-hope-in-every-step-22967/) - The aHUS Foundation is a nonprofit organization dedicated to supporting people affected by atypical hemolytic uremic syndrome (aHUS) and their families. Founded by caregivers and patients, the Foundation provides up-to-date information, educational resources, and a supportive community to help individuals and loved ones navigate the challenges of this ultra-rare disease. It fosters connections among patients,
- [2026 In Their Shoes 5k](https://www.runwashington.com/events/2026-in-their-shoes-5k-22964/) - Come out and enjoy this scenic 5k course through the trails of Burke Lake Park! Walkers and strollers are welcome to attend this event.
- [2026 Miriam's Kitchen 5k/10k](https://www.runwashington.com/events/2026-miriams-kitchen-5k10k-22966/) - Saturday, November 14, 2026, at 7:45am at Fletcher’s Cove is our FIFTH annual Run 4 MK. In partnership with Bishop’s Events, we’re coming together to run in support of ending chronic homelessness in Washington, DC
- [2026 Fall City Views 5k/10k](https://www.runwashington.com/events/2026-fall-city-views-5k10k-22965/) - Come enjoy this gorgeous 5k & 10k course out of Jones Point in Alexandria, along the Mount Vernon Trail, with views of the Potomac River. Walkers are welcome to attend this event.
- [2026 Carderock Charge 5k/10k/Half](https://www.runwashington.com/events/2026-carderock-charge-5k10khalf-22963/) - Come enjoy the fast and flat courses at Carderock Recreation Area. They are perfect for PRs!
- [2026 53rd Winery 5k/10k](https://www.runwashington.com/events/2026-53rd-winery-5k10k-22962/) - Race benefits Hooves & Paws Animal Rescue. Hooves & Paws Animal Rescue is a nonprofit animal rescue that provides rescue and sanctuary for abused and abandoned animals.
- [Fit for Education 5K/10K](https://www.runwashington.com/events/fit-for-education-5k10k-22937/) - Saturday, April 18, 2026 - Race starts at 9 AM ! Mount Vernon Trail (https://maps.app.goo.gl/y7Q3ev7YNkSc2gTX8) Get ready to run, walk, and make a difference! Join us for our Annual AKT Spring 5K/10K at the scenic Mount Vernon Trail as we raise funds for the Samuel Kwarteng Memorial Scholarship. This non-competitive, family-friendly event is open to
- [2026 Book Bounce 5k/10k](https://www.runwashington.com/events/2026-book-bounce-5k10k-22919/) - Come out and enjoy this scenic, flat 5k & 10k at Bluemont Park in Arlington.
- [2026 Fall Foliage 5k/10k](https://www.runwashington.com/events/2026-fall-foliage-5k10k-22922/) - Come out & enjoy this fun run along in College Park at Acredale Park! Run along a shaded, paved path and enjoy a lovely fall day in College Park!
- [2026 Lakeside Loop 5k/10k](https://www.runwashington.com/events/2026-lakeside-loop-5k10k-22921/) - This course was a hit last year, and we hope you’ll come join us this year to experience the beauty of Lake Artemesia! Race on a paved trail through the woods, around the outside of a runway, over creeks, and finally around the outskirts of Lake Artemesia. You never know what you’ll spot on this
- [2026 703 Warriors 5k/10k](https://www.runwashington.com/events/2026-703-warriors-5k10k-22920/) - Come out and enjoy this scenic, flat 5k & 10k at Bluemont Park in Arlington.
- [Plaid to the Bone 10K](https://www.runwashington.com/events/plaid-to-the-bone-10k-22890/) - Get ready to channel your inner lumberjack or lumberjill at the Plaid to the Bone 10K — the coziest, crunchiest, most flannel-filled race of the fall! This lumberjack-themed run will have you trading your usual race tee for your finest plaid shirt. Whether you're rocking suspenders, beanies, or just a solid beard, we want to
- [Fredericksburg Blue and Gray Half Marathon](https://www.runwashington.com/events/fredericksburg-blue-and-gray-half-marathon-22891/) - Don't miss out on the 26th anniversary of this December tradition. Race along the banks of the beautiful Rappahannock River and through historic Fredericksburg on your way to completing one of the most memorable half marathons Virginia has to offer.
- [2026 DC Safe 5k/Half](https://www.runwashington.com/events/2026-dc-safe-5khalf-22842/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital. Both events run on the Chesapeake & Ohio Canal path, however the Half Marathon begins/ends in Georgetown near the Potomac Boat Club while the 5K begins/ends at Fletcher’s Boat House.
- [2026 DC Turkey Trot 5k/Half](https://www.runwashington.com/events/2026-dc-turkey-trot-5khalf-22846/) - Start off running before the weekend BEFORE Thanksgiving with a fast, flat 5k & half in the heart of Georgetown near the Nation’s Capital. Both events run on the Chesapeake & Ohio Canal path, however the Half Marathon begins/ends in Georgetown near the Potomac Boat Club while the 5K begins/ends at Fletcher’s Boat House.
- [2026 Summer District 5k/Half](https://www.runwashington.com/events/2026-summer-district-5khalf-22841/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital. Both events run on the Chesapeake & Ohio Canal path, however the Half Marathon begins/ends in Georgetown near the Potomac Boat Club while the 5K begins/ends at Fletcher’s Boat House
- [2026 Summer Georgetown 5k/10k/Half](https://www.runwashington.com/events/2026-summer-georgetown-5k10khalf-22840/) - Come out and enjoy this scenic half, 10k, & 5k in the heart of Georgetown near the Nation’s Capital. Both events run on the Chesapeake & Ohio Canal path, however the Half Marathon begins/ends in Georgetown near the Potomac Boat Club while the 5K & 10K begin/end at Fletcher’s Boat House
- [2026 Turkey Tumble for Autism 5k/10k/Half](https://www.runwashington.com/events/2026-turkey-tumble-for-autism-5k10khalf-22845/) - Start off running before Thanksgiving with a fast, flat 5k, 10k & half in the heart of Georgetown near the Nation’s Capital. Both events run on the Chesapeake & Ohio Canal path, however the Half Marathon begins/ends in Georgetown near the Potomac Boat Club while the 5K/10k begins/ends at Fletcher’s Boat House.
- [2026 Georgetown Turkey Trot 5k & 10k](https://www.runwashington.com/events/2026-georgetown-turkey-trot-5k-10k-22847/) - Come out and spend Thanksgiving morning with your friends and family along the C&O Canal! Enjoy this scenic, flat 5k in the heart of DC near the Nation’s Capital.
- [2026 Service and Sacrifice 5k & Half](https://www.runwashington.com/events/2026-service-and-sacrifice-5k-half-22844/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital. Both events run on the Chesapeake & Ohio Canal path.
- [2026 Christmas in July 5k & Half](https://www.runwashington.com/events/2026-christmas-in-july-5k-half-22839/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital. Both events run on the Chesapeake & Ohio Canal path, however the Half Marathon begins/ends in Georgetown near the Potomac Boat Club while the 5K begins/ends at Fletcher’s Boat House.
- [Yuengling Shamrock Marathon Weekend](https://www.runwashington.com/events/yuengling-shamrock-marathon-weekend-22819/) - The 54th Shamrock Marathon Weekend features a Marathon (Sun), Half Marathon (Sun), and 8K (Sat) on a flat, fast course through Virginia Beach. Finish overlooking the Atlantic Ocean with a Yuengling beer and live music celebration. A top Boston qualifier.
- [Ukrop's Monument Avenue 10K](https://www.runwashington.com/events/ukrops-monument-avenue-10k-22818/) - The 27th Ukrop's Monument Avenue 10K is Richmond's biggest block party, with 25,000+ participants running a flat, fast course on historic Monument Avenue. 30 live bands, spirit groups, costumed runners. Presented by Kroger. Benefits VCU Massey Cancer Center.
- [2026 FAOA Army vs Navy Game 5k/10k](https://www.runwashington.com/events/2026-faoa-army-vs-navy-game-5k10k-22817/) - The Foreign Area Officer Association (FAOA) is proud to host their 2nd annual Army–Navy Game 5/10K Run! Get ready to run with purpose before the biggest rivalry in college football! Whether you’re a cadet, midshipman, veteran, service member, family member, or proud supporter, this is your chance to show your spirit and support those who
- [Marine Corps Historic Half Marathon](https://www.runwashington.com/events/marine-corps-historic-half-marathon-22816/) - The Marine Corps Historic Half Marathon takes runners through historic downtown Fredericksburg. Part of the MCMO event series. Features a half marathon, 10K, and Esprit de Corps Challenge. A weekend getaway tradition.
- [2026 Caledon 5k/10k](https://www.runwashington.com/events/2026-caledon-5k10k-22814/) - Come run this scenic course at Caledon State Park. Registration fees include the entrance fee to Caledon State Park.
- [2026 Be the Good 5k/10k](https://www.runwashington.com/events/2026-be-the-good-5k10k-22815/) - Come out and enjoy this scenic pond and park views in Ben Brenman Park in Alexandria, all while running for a great cause. This is our first race with the Be the Good Project!
- [Parks Half Marathon](https://www.runwashington.com/events/parks-half-marathon-22811/) - The MCRRC Parks Half Marathon runs from Rockville to Bethesda through the Rock Creek Stream Valley park system. Point-to-point, USATF-certified course with a mix of paved roads and crushed gravel trails. 3:15 course time limit.
- [PNC Alexandria Half Marathon](https://www.runwashington.com/events/pnc-alexandria-half-marathon-22809/) - The PNC Alexandria Half starts and finishes in Old Town Alexandria with 5 miles each way on the scenic George Washington Parkway. Produced by Pacers Running. Also features a 5K and Kids Dash. Sells out early.
- [Allianz Richmond Marathon](https://www.runwashington.com/events/allianz-richmond-marathon-22808/) - The 49th Richmond Marathon features a course through historic Richmond neighborhoods, Monument Avenue, VCU campus, and along the James River. Top Boston qualifier. Also includes CarMax Half Marathon and Richmond 8K. Registration limited to 6,200 for the full.
- [Baltimore Running Festival](https://www.runwashington.com/events/baltimore-running-festival-22807/) - The 26th Baltimore Running Festival features a Marathon, Half Marathon, 10K, 5K, and Team Relay through Baltimore's diverse neighborhoods including Federal Hill, Fells Point, and Canton. All races finish at the Inner Harbor. Under Armour shirts for all participants.
- [Rock 'n' Roll Washington DC](https://www.runwashington.com/events/rock-n-roll-washington-dc-22806/) - The St. Jude Rock 'n' Roll DC features a Half Marathon and 5K past the Washington Monument, Lincoln Memorial, and Capitol Building. Live bands, DJs, and cheer squads at every mile. Finish at the Capitol. Part of the global Rock 'n' Roll Running Series.
- [Credit Union Cherry Blossom Ten Mile Run](https://www.runwashington.com/events/credit-union-cherry-blossom-ten-mile-run-22805-2/) - The 53rd Cherry Blossom 10 Mile starts/finishes at the Washington Monument Grounds, passing the Tidal Basin cherry trees and national memorials. Lottery entry. Also features a 5K (Sat) and Kids Run. USATF National 10 Mile Championship.
- [Army Ten-Miler](https://www.runwashington.com/events/army-ten-miler-22804/) - The 42nd Annual Army Ten-Miler travels through Washington, D.C. past monuments and landmarks. Starts/finishes at the Pentagon. ~28,000 runners. Registration $89. Benefits U.S. Army Family and MWR programs.
- [Marine Corps Marathon](https://www.runwashington.com/events/marine-corps-marathon-22801/) - The 51st MCM features a scenic 26.2-mile course starting near the Pentagon, passing D.C. monuments, and finishing at the Marine Corps War Memorial. One of the largest marathons that doesn't offer prize money. Registration via lottery. ~30,000 runners.
- [2026 Green Dogs Unleashed 5k/10k](https://www.runwashington.com/events/2026-green-dogs-unleashed-5k10k-22778/) - Come enjoy this scenic route at Bryan Park in Richmond!
- [Empower Walk & 5k](https://www.runwashington.com/events/empower-walk-5k-22765/) - With 1 in 31 kids with autism, so many families are affected. Join us in celebrating Autism Awareness Month this coming April by participating in our Empower Walk & 5K fueled by Autism Speaks! 📅 Date: Sunday, April 19, 2026 📍 Location: Tidal Basin, West Potomac Park – Washington, DC Join our amazing DC community
- [2026 Shenandoah River 5k/10k/Half](https://www.runwashington.com/events/2026-shenandoah-river-5k10khalf-22741/) - Come out and enjoy this scenic half-marathon, 10k and 5k in Shenandoah River State Park. We have a hilly, paved 5k route with 200ft of elevation gain starting at 9:30am, and another 5k (trail, flatter) starting at 10:45am!
- [2026 Semper Fi Father's 5k/10k/1M](https://www.runwashington.com/events/2026-semper-fi-fathers-5k10k1m-22743/) - Run at Mason Neck!
- [2026 Maryland Fireworks 5k/10k](https://www.runwashington.com/events/2026-maryland-fireworks-5k10k-22745/) - Come celebrate the Fourth of July with us and enjoy this scenic 5k/10k through the trails of Martin Luther King Jr. Recreational Park. There is a good amount of shade once you make your way into the wooded trails, so come enjoy an early morning run with friends and family before setting off on your
- [2026 Veteran's Lorton 5k/10k/1M](https://www.runwashington.com/events/2026-veterans-lorton-5k10k1m-22744/) - Enjoy this scenic, flat 5k or 10k that runs along a bike path through Mason Neck State Park. We’ll also host a kids 1 mile race that will start at the same time as the 5k and utilizes the same trail.
- [2026 Summer Sprint 5k/10k](https://www.runwashington.com/events/2026-summer-sprint-5k10k-22740/) - Come out and enjoy this scenic 5k/10k race through the trails of Franklin Park in Loudoun County.
- [Bordeleau Vineyards Wine Run 5k](https://www.runwashington.com/events/bordeleau-vineyards-wine-run-5k-22734/) - Like Running or Walking? Love Wine? This race is for you! Join us on Saturday, August 1, 2026 at 9:00am for an exciting annual event that features the amazing scenery and landscape of Bordeleau Vineyards & Winery! Visitors from near and far enjoy the ambiance and relaxed atmosphere of Bordeleau’s Tasting Room and grounds. Whether
- [2026 Fox Trot 5k & 1 Mile](https://www.runwashington.com/events/2026-fox-trot-5k-1-mile-22735/) - Come enjoy this cross-country course at the beautiful Merrie Mill Farm & Vineyard!
- [2026 Meadowood Mustang 5k](https://www.runwashington.com/events/2026-meadowood-mustang-5k-22733/) - Come out and enjoy this scenic 5k starting at the Mustang Trailhead at the Meadowood Recreation Center. This a new course for 2026!
- [EmpowerHer 5K](https://www.runwashington.com/events/empowerher-5k-22700/) - The EmpowerHer 5K welcomes everyone—women, men, families, and teams alike. Run, walk, or volunteer and be part of a meaningful day dedicated to supporting women in our community. Gather your friends, family members, or coworkers and show your support together. Every step you take and every helping hand you offer helps empower women and create
- [George Washington Patriot Run](https://www.runwashington.com/events/george-washington-patriot-run-22627/) - Participate in a 10-miler or 5K race at Mount Vernon during America's 250th anniversary. Cross the finish line with the Mansion in view and receive a t-shirt and medal. The Finish Festival will offer music, food and beverage concessions, and a free beer for each runner.
- [2026 Rappahannock Cellars 5k & 10k](https://www.runwashington.com/events/2026-rappahannock-cellars-5k-10k-22621/) - Come out and enjoy running the trails and grounds of Rappahannock Cellars and stick around after the race to enjoy a glass of wine!
- [2026 Operation First Response 5k & 10k](https://www.runwashington.com/events/2026-operation-first-response-5k-10k-22620/) - Come enjoy this lovely park in the heart of downtown Culpeper!
- [2026 Army Birthday 6.14k](https://www.runwashington.com/events/2026-army-birthday-614k-22614/) - The mission of The Army Historical Foundation (AHF) is to honor the American Soldier by preserving and presenting the history and heritage of the United States Army.
- [2026 Army v Navy 5k](https://www.runwashington.com/events/2026-army-v-navy-5k-22617/) - Participants can sign up to either represent the United States Army or the United States Navy and we’ll see which branch wins this battle before the upcoming football game.
- [2026 Godfrey’s Farm Blueberry Boogie 5k](https://www.runwashington.com/events/2026-godfreys-farm-blueberry-boogie-5k-22619/) - Event shirts provided to all participants who register by the deadline. Sign up early to make sure you get your preferred t-shirt! Festivities to include music, apple cider donuts, blueberry scones, fresh fruit, coupon for free ice cream or fruit slushie, prize drawings, and much more!
- [2026 OSG 5k & 10k](https://www.runwashington.com/events/2026-osg-5k-10k-22609/) - OSG is a 501(c) nonprofit founded in Northern Virginia in 2019 with a mission to build inclusive communities and strengthen neighborhoods through diverse programming, sustainable, affordable housing and social spaces for people of all abilities.
- [National Police Week 5K](https://www.runwashington.com/events/national-police-week-5k-22581/) - The Officer Down Memorial Page (ODMP) is a non-profit organization dedicated to honoring the lives and sacrifices of America’s fallen law enforcement officers. With over 27,000 officers lost in the line of duty since 1776, ODMP preserves their legacies by providing a meaningful platform for surviving families, fellow officers, friends and the public to remember
- [2026 Heroes’ Memorial 5k & 10k](https://www.runwashington.com/events/2026-heroes-memorial-5k-10k-22579/) - Come out and enjoy the Memorial Day weekend at this scenic 5k/10k through the trails of Rock Creek Regional Park.
- [2026 Mountain View Race for Education 5k](https://www.runwashington.com/events/2026-mountain-view-race-for-education-5k-22576/) - This 5K and 1-mile Fun run promotes and models healthy living for our children as well as showcases our running club members.
- [2026 Gunston Elementary Trail Run – Fun Run/5K/10K](https://www.runwashington.com/events/2026-gunston-elementary-trail-run-fun-run5k10k-22575/) - Proceeds from the Gunston Elementary Trail Run directly support Gunston Elementary School and help create meaningful opportunities for students to learn, grow, and thrive.
- [2026 Capt. Sisson Memorial 5K Run to Extinguish Firefighter Cancer](https://www.runwashington.com/events/2026-capt-sisson-memorial-5k-run-to-extinguish-firefighter-cancer-22577/) - All proceeds from this event directly support the Firefighter Cancer Support Network (FCSN) in their mission to provide occupational-cancer awareness, prevention training, and resources to those battling cancer nationwide.
- [2026 Spring AGCRA Potomac Chapter 5k & 10k](https://www.runwashington.com/events/2026-spring-agcra-potomac-chapter-5k-10k-22574/) - Enjoy a run at Ben Brenman Park!
- [2026 Honor the Brave 5k & 10k](https://www.runwashington.com/events/2026-honor-the-brave-5k-10k-22573/) - Come & run this challenging, scenic course at Pleasant Grove Park with us!
- [2026 Shamrock Shuffle 5k & 10k](https://www.runwashington.com/events/2026-shamrock-shuffle-5k-10k-22477/) - Come celebrate St. Patrick’s Day a little early with this race that starts and ends near Bunnyman Brewing at the Workhouse Arts Center.
- [2026 Port City Moms 5k & 10k](https://www.runwashington.com/events/2026-port-city-moms-5k-10k-22479/) - Come out for this new run at Port City Brewing honoring all the moms in our lives! Start & finish near the brewery, and stick around for a beer with friends, moms, or both post-race!
- [2026 4th Annual Husky Half Mile](https://www.runwashington.com/events/2026-4th-annual-husky-half-mile-22478/) - Race questions can be sent to dfletcher@spotsylvania.k12.va.us or by calling the school at 540-548-4864
- [2026 Vietnam Veteran’s 5k](https://www.runwashington.com/events/2026-vietnam-veterans-5k-22476/) - Come out and enjoy running the Flying Circus Bealeton & support Hero’s Bridge!
- [2026 Dash 4 Dignity 5k](https://www.runwashington.com/events/2026-dash-4-dignity-5k-22471/) - The Dash 4 Dignity 5K supports City of Refuge Baltimore’s Anti-Human Trafficking initiative, which works to end modern-day slavery, restore dignity to survivors, and provide critical resources for healing and empowerment.
- [2026 Race for Communication 5k, 10k, & 1M](https://www.runwashington.com/events/2026-race-for-communication-5k-10k-1m-22473/) - Join us for the Race for Communication at scenic Lake Accotink Park to support communication access for nonspeaking people!
- [2026 Run for the Trees: Happy Little 5k](https://www.runwashington.com/events/2026-run-for-the-trees-happy-little-5k-22469/) - This live event is an extension of the national Bob Ross Happy Little Run for the Trees virtual 5K. Everyone who participates gets a Happy Little T-shirt, sticker, a commemorative bib number and finisher’s medal.
- [2026 IronMed 5k](https://www.runwashington.com/events/2026-ironmed-5k-22472/) - Join us for the 2026 IronMed 5K—Georgetown University School of Medicine’s premier charity race benefiting the HOYA Clinic!
- [2026 Cinco de Mayo 5k](https://www.runwashington.com/events/2026-cinco-de-mayo-5k-22470/) - This Certified 5k course is mostly flat with a few rolling hills! Walkers and strollers are welcome to attend this event.
- [2026 PUSO 5k & 10k](https://www.runwashington.com/events/2026-puso-5k-10k-22475/) - Benefitting the PUSO Foundation. The Purposeful Unconditional Service to Others is a 501 (c)(3) Non-Profit Organization with the mission of providing hope with a purpose.
- [USNAAA QAC 2026 Run to Honor 5k](https://www.runwashington.com/events/usnaaa-qac-2026-run-to-honor-5k-22474/) - Please join us for either the 5K or the 1 Mile Run / Walk at the National Museum of the Marine Corps! This year we are running in memory of Brian Ray Hoke, USNA Class of 1996
- [The Kitchel Injury Law Capitol Hill Classic](https://www.runwashington.com/events/the-kitchel-injury-law-capitol-hill-classic-22532/) - The Kitchel Injury Law Capitol Hill Classic consists of a 10K, 3K and Fun Run. The 10K starts at 8:30 am, with the 3K immediately after (approximately 10:30 AM), concluding with the Fun Run (approximately 11:00 AM). The races begin on C Street NE between Stanton Park and Peabody primary school. Registration is $55 for
- [REACH for Uganda Global Strides 5K](https://www.runwashington.com/events/reach-for-uganda-global-strides-5k-22420/) - A mostly flat, out-and-back 5K held in Arlington's Bluemont Park. The start time will be 9:00 with awards, food and music afterwards. $40 entry fee if registered by April 20, a $5 surcharge will be applied for later entries. The event raises funds to support education, health care and community development in an underdeveloped area
- [Stride for Hope 5K & Homecoming Festival](https://www.runwashington.com/events/stride-for-hope-5k-homecoming-festival-22403/) - More than just a run, the AoH 5K is a celebration of possibility. Every step you take helps adults in our community rewrite their stories through learning and growth. Education is a public good. It uplifts entire communities, strengthens our workforce, and gives every person the chance to reach their potential. The funds raised from
- [MomFuel 5k and Wellness Fair](https://www.runwashington.com/events/momfuel-5k-and-wellness-fair-22400/) - Join the inaugural MomFuel 5K & Wellness Fair on Saturday, May 30, 2026 at 9:30 AM at Claude Moore Park. This untimed 5K community walk/5k run benefits The Mama Foundation 501(c)(3) programming supporting postpartum mothers in the DMV area. The stroller and family-friendly 5K/walk welcomes all paces whether you walk, jog, or run. No chip
- [Cherry Blossom 5K](https://www.runwashington.com/events/cherry-blossom-5k-22371/) - Every spring, Congressional Cemetery blooms with new life as we welcome the reawakening of our environmental treasures, including several species of DC's iconic cherry blossom trees! These beautiful spring hallmarks punctuate every spring in DC with their stunning beauty. In celebration of our environment and the return of spring, please join us on April 12,
- [BEST Kids Superhero 5K & Fun Run](https://www.runwashington.com/events/best-kids-superhero-5k-fun-run-22347/) - This family-friendly fundraising event celebrates the everyday superheroes that make a positive impact in the lives of DC area youth. BEST Kids empowers foster and at-risk youth to build healthy and successful futures through mentoring, college and career readiness, and life-skills programs. The theme of this year’s event is “Every Step Makes an Impact” as
- [FONA Flowering 5K](https://www.runwashington.com/events/fona-flowering-5k-22137/) - Enjoy spring at the U.S. National Arboretum during the Friends of the National Arboretum (FONA) Flowering 5K. This run or walk will take you past garden collections brightly colored with spring flowers, over tree-lined rolling hills, and along streams winding their way to the Anacostia River. Enjoy cherry blossoms, magnolias, and so much more! This
- [3rd Global Summit On Diabetes and Endocrinology](https://www.runwashington.com/events/3rd-global-summit-on-diabetes-and-endocrinology-22258/) - The 3rd Global Summit on Diabetes and Endocrinology (GSDE 2026) welcomes researchers, clinicians, endocrinologists, healthcare professionals, and academicians from around the world to the beautiful city of Zurich, Switzerland on August 17–18, 2026.This premier international event, organized by Intelli Meetings, offers a dynamic platform to exchange scientific knowledge, share clinical experiences, and explore the latest
- [Fall Backyard Burn 5M/10M Trail Running Series @ Fountainhead](https://www.runwashington.com/events/fall-backyard-burn-5m10m-trail-running-series-fountainhead-22192/) - The 21st annual Fall Backyard Burn (FBYB) Trail Running Series is a series of 5 and 10 mile trail running races held on some of the best trail networks in the Northern Virginia Area. All the courses include a mixture of forested fire roads, twisty hiking trails, stream crossings, grassy fields, and minimal pavement. Fountainhead
- [Fall Backyard Burn 5M/10M Trail Running Series @ Laurel Hill](https://www.runwashington.com/events/fall-backyard-burn-5m10m-trail-running-series-laurel-hill-22188/) - The 21st annual Fall Backyard Burn (FBYB) Trail Running Series is a series of 5 and 10 mile trail running races held on some of the best trail networks in the Northern Virginia Area. All the courses include a mixture of forested fire roads, twisty hiking trails, stream crossings, grassy fields, and minimal pavement. Workhouse
- [Fall Backyard Burn 5M/10M Trail Running Series @ Riverbend](https://www.runwashington.com/events/fall-backyard-burn-5m10m-trail-running-series-riverbend-22191/) - The 21st annual Fall Backyard Burn (FBYB) Trail Running Series is a series of 5 and 10 mile trail running races held on some of the best trail networks in the Northern Virginia Area. All the courses include a mixture of forested fire roads, twisty hiking trails, stream crossings, grassy fields, and minimal pavement. Riverbend
- [Blue Crab Bolt 5K/10K Trail Race at Little Bennett](https://www.runwashington.com/events/blue-crab-bolt-5k10k-trail-race-at-little-bennett-22187/) - 16th annual Blue Crab Bolt 5K and 10K courses are fun and challenging and include a mixture of winding single-track hiking trails, stream crossings, grassy fields, and minimal pavement. Little Bennett Regional Park August 1, 2026 8AM Clarksburg, MD Little Bennett Regional Park in Montgomery County, MD is a 3600 acre wooded playground filled with
- [Fall Backyard Burn 5M/10M Trail Running Series @ Lake Fairfax](https://www.runwashington.com/events/fall-backyard-burn-5m10m-trail-running-series-lake-fairfax-22189/) - The 21st annual Fall Backyard Burn (FBYB) Trail Running Series is a series of 5 and 10 mile trail running races held on some of the best trail networks in the Northern Virginia Area. All the courses include a mixture of forested fire roads, twisty hiking trails, stream crossings, grassy fields, and minimal pavement. Lake
- [Blue Crab Bolt 5K/10K Trail Race at Schaeffer Farms](https://www.runwashington.com/events/blue-crab-bolt-5k10k-trail-race-at-schaeffer-farms-22186/) - 16th annual Blue Crab Bolt 5K and 10K courses are fun and challenging and include a mixture of winding single-track hiking trails, stream crossings, grassy fields, and minimal pavement. Schaeffer Farms July 25, 2026 8AM Germantown, MD The trails at Schaeffer Farms are super fun and wonderfully maintained and include twisty single-track, open field running,
- [Blue Crab Bolt 5K/10K Trail Race at Seneca Creek](https://www.runwashington.com/events/blue-crab-bolt-5k10k-trail-race-at-seneca-creek-22185/) - 16th annual Blue Crab Bolt 5K and 10K courses are fun and challenging and include a mixture of winding single-track hiking trails, stream crossings, grassy fields, and minimal pavement. Seneca Creek State Park June 27, 2026 8AM Gaithersburg, MD Seneca Creek State Park in Montgomery County, MD offers a wonderful natural getaway that is just
- [Fall Backyard Burn 5M/10M Trail Running Series @ Laurel Hill](https://www.runwashington.com/events/fall-backyard-burn-5m10m-trail-running-series-laurel-hill-22190/) - The 21st annual Fall Backyard Burn (FBYB) Trail Running Series is a series of 5 and 10 mile trail running races held on some of the best trail networks in the Northern Virginia Area. All the courses include a mixture of forested fire roads, twisty hiking trails, stream crossings, grassy fields, and minimal pavement. Hemlock
- [Earth Day 5K & Fun Run](https://www.runwashington.com/events/earth-day-5k-fun-run-22171/) - Run for the Park on Earth Day! Join us in beautiful Patterson Park for a feel-good, do-good morning at our Earth Day 5K & 1-Mile Fun Run! Whether you’re racing for a PR or strolling in costume as your favorite park animal, this event is all about celebrating nature, community, and giving back. The timed
- [Walk & 5K to End HIV](https://www.runwashington.com/events/walk-5k-to-end-hiv-22172/) - Join us on September 19, 2026, at the 40th Annual Walk & 5K to End HIV at Anacostia Park! Registration opens in Spring of 2026! Your participation is especially critical as we have lost 40 percent of our federal funding for research, including HIV-related projects, and $400,000 for a prevention program that enabled us to
- [Spring Backyard Burn @ Laurel Hill](https://www.runwashington.com/events/spring-backyard-burn-laurel-hill-22149/) - The 23rd annual Spring Backyard Burn (SBYB) Trail Running Series is a series of 5 and 10 mile trail running races held on some of the best trail networks in the Northern Virginia Area. All the courses include a mixture of forested fire roads, twisty hiking trails, stream crossings, grassy fields, and minimal pavement. Laurel
- [Spring Backyard Burn @ Wakefield](https://www.runwashington.com/events/spring-backyard-burn-wakefield-22148/) - The 23rd annual Spring Backyard Burn (SBYB) Trail Running Series is a series of 5 and 10 mile trail running races held on some of the best trail networks in the Northern Virginia Area. All the courses include a mixture of forested fire roads, twisty hiking trails, stream crossings, grassy fields, and minimal pavement. Wakefield
- [Rosaryville Trail Half Marathon, 10K, and 5K](https://www.runwashington.com/events/rosaryville-trail-half-marathon-10k-and-5k-22152/) - Race Date: Saturday March 28, 2026 Start Times: 9:00am (HM), 9:10am (5K), 10:15am (10K) Location: Rosaryville State Park in Upper Marlboro, MD Course Length: 13.5ish Miles (HM+), 6.7ish Miles (10K+), 3.6ish Miles (5K+) Elevation Gain: ~1,000 feet (HM), ~500 feet (10K+), ~250 feet (5K+) Conveniently located right off the Capital Beltway, Rosaryville State Park in
- [Fountainhead Trail Half Marathon and 10K](https://www.runwashington.com/events/fountainhead-trail-half-marathon-and-10k-22153/) - Race Date: Sunday May 3, 2026 Start Time: 8:00am (HM+), 8:20 (10K++) Location: Fountainhead Park in Fairfax Station, VA Course Length: 6.9ish miles (11ishK) OR 13.5ish miles (HM+) Elevation Gain: 700 feet OR 1,400 feet The Fountainhead Half Marathon+ and 10K++ (actually 11ish K) courses are absolutely tough and they are absolutely beautiful. Fountainhead Regional
- [Spring Backyard Burn @ Lake Fairfax](https://www.runwashington.com/events/spring-backyard-burn-lake-fairfax-22151/) - The 23rd annual Spring Backyard Burn (SBYB) Trail Running Series is a series of 5 and 10 mile trail running races held on some of the best trail networks in the Northern Virginia Area. All the courses include a mixture of forested fire roads, twisty hiking trails, stream crossings, grassy fields, and minimal pavement. Lake
- [Spring Backyard Burn @ Pohick Bay](https://www.runwashington.com/events/spring-backyard-burn-pohick-bay-22150/) - The 23rd annual Spring Backyard Burn (SBYB) Trail Running Series is a series of 5 and 10 mile trail running races held on some of the best trail networks in the Northern Virginia Area. All the courses include a mixture of forested fire roads, twisty hiking trails, stream crossings, grassy fields, and minimal pavement. Pohick
- [DC10 Track Fest](https://www.runwashington.com/events/dc10-track-fest-22145/) - Light Horse Track Club presents DC10 Track Fest USATF & World Athletics sanctioned Sat. evening 3/28/26 4pm at Catholic U. Outdoor Track in DC Open 5K Open 10K Free Youth Mile Select 5K – under stadium lights Select 10K - under stadium lights Reg. fee $30
- [Annapolis RUN for The Light House](https://www.runwashington.com/events/annapolis-run-for-the-light-house-22093/) - 17th Annual Annapolis RUN for The Light House provides scenic routes along the trails of Quiet Waters Park and through the beautiful Chesapeake Bay-front community of Hillsmere Shores. SOLD OUT last 5 years! All proceeds from the Annapolis Run for The Light House will benefit The Light House in Annapolis, a well-known public charity working
- [2026 Barrel Oak Turkey Trot 3k & 6k](https://www.runwashington.com/events/2026-barrel-oak-turkey-trot-3k-6k-22088/) - Come enjoy a challenging but fun pre-Thanksgiving race with friends at Barrel Oak Winery. Walkers and leashed pets are welcome to attend this event.
- [2026 Lighthouse Lookout 5k & 10k](https://www.runwashington.com/events/2026-lighthouse-lookout-5k-10k-22089/) - Enjoy the amazing views at this race venue along the Maryland peninsula.
- [2026 Juneteenth Menare Foundation 6k & 12k](https://www.runwashington.com/events/2026-juneteenth-menare-foundation-6k-12k-22090/) - Come enjoy this 6k & 12k race celebrating Juneteenth! Run on a challenging, hilly, scenic trail run that takes you around Button Farm through the Schaeffer Farm Trails.
- [2026 Sweet Run 5k & 10k](https://www.runwashington.com/events/2026-sweet-run-5k-10k-22084/) - Come enjoy this picturesque route @ Sweet Run State Park!
- [2026 Port City Turkey Trot 5k & 10k](https://www.runwashington.com/events/2026-port-city-turkey-trot-5k-10k-22083/) - Come out and enjoy this family friendly pre-Thanksgiving run that starts & ends near Port City Brewing! Course follows along Holmes Run with some scenic views of the water.
- [2026 PAL Challenge 5k & 10k](https://www.runwashington.com/events/2026-pal-challenge-5k-10k-22086/) - Come out for an enjoyable 5k or 10k around Quiet Waters Park in Annapolis. This is a shady, paved path, and walkers and strollers are welcome to attend this event.
- [2026 Claude Moore 5k & 10k](https://www.runwashington.com/events/2026-claude-moore-5k-10k-22087/) - Come enjoy this challenging course through the forest & trails at Claude Moore Park. Walkers are welcome to attend this event.
- [2026 Port City Pursuit 5k & 10k](https://www.runwashington.com/events/2026-port-city-pursuit-5k-10k-22081/) - Come out and enjoy a fun Friday night, summer run that starts & ends near Port City Brewing! Come for the evening run along Holmes Run in Alexandria & stay for the beer & post-race camaraderie!
- [2026 Harvest Hustle 5k & 10k](https://www.runwashington.com/events/2026-harvest-hustle-5k-10k-22080/) - Come enjoy one of our newer trails with new friends (and old) at Walnut Creek Park near Charlottesville!
- [2026 Oktoberfest 5k & 10k](https://www.runwashington.com/events/2026-oktoberfest-5k-10k-22082/) - Come out and enjoy this Friday night run that starts & ends near Port City Brewing! Course follows along Holmes Run with some scenic views of the water. Stay & enjoy a well-earned beer after your run!
- [2026 Mully’s Tirnanog Trot 5K](https://www.runwashington.com/events/2026-mullys-tirnanog-trot-5k-22057/) - Celebrate St. Patrick’s Day with the Tír na nÓg Trot at Mully’s!
- [2026 Rocky Ridge 5k & 10k](https://www.runwashington.com/events/2026-rocky-ridge-5k-10k-22059/) - Come out & be one of the first runners to experience this new course at Preddy Creek Park.
- [2026 RAM at UVA 5k](https://www.runwashington.com/events/2026-ram-at-uva-5k-22056/) - Remote Area Medical (RAM) at UVA is excited to announce the fifth annual RAM @ UVA 5K on Sunday, April 5 at 1 pm.
- [2026 Crooked Run Valley 5k & 10k](https://www.runwashington.com/events/2026-crooked-run-valley-5k-10k-22058/) - Come enjoy this challenging but scenic course at Sky Meadows/Turners Pond. This is a fun loop course with views of fields, streams,and sometimes cows! Walkers are welcome to attend this event
- [2026 Global Running Day 5k/10k](https://www.runwashington.com/events/2026-global-running-day-5k10k-22055/) - Enjoy a fun summer evening run that starts & ends near Port City Brewing! Come run along Holmes Run in Alexandria & stay for the beer & post-race camaraderie!
- [2026 Random Row Brewing 5k & 10k](https://www.runwashington.com/events/2026-random-row-brewing-5k-10k-22060/) - Come for a fun 5k/10k at one of our newest Sippin’ Series courses, Darden Towe Park, and stay for a beer with new and old friends at Random Row Brewing!
- [2026 April Fools Day 5k/10k](https://www.runwashington.com/events/2026-april-fools-day-5k10k-22054/) - Come out and enjoy this scenic pond and park views in Ben Brenman Park in Alexandria. Instead of shirts for this race, runners will receive themed socks!
- [2026 Friend or Foe 5k](https://www.runwashington.com/events/2026-friend-or-foe-5k-22052/) - Celebrate 250 years of independence at the Friend or Foe 5K! The run begins at historic Osborne Park and travels through a Revolutionary War-era landscape.
- [2026 Earth Day 5k/10k](https://www.runwashington.com/events/2026-earth-day-5k10k-22053/) - Come out and enjoy this scenic pond and park views in Ben Brenman Park in Alexandria.
- [2026 Motion for Justice 5k](https://www.runwashington.com/events/2026-motion-for-justice-5k-22028/) - Come out and enjoy this scenic 5k along the Virginia Capital Trail with scenic views of the James River.
- [2026 You Are Not Alone 5k & Fun Run](https://www.runwashington.com/events/2026-you-are-not-alone-5k-fun-run-22027/) - ConnerStrong Foundation works to bring awareness to mental health issues and suicide prevention and to change the discussion about mental health, especially in our teens and young adults.
- [2026 Marymount 5K Powered by Medstar Health](https://www.runwashington.com/events/2026-marymount-5k-powered-by-medstar-health-22029/) - Marymount University’s Doctor of Physical Therapy Program, in conjunction with Medstar Health Physical Therapy, is proud to announce the 11th annual Marymount 5K run/walk!
- [2026 4 Lovers 5k/10k](https://www.runwashington.com/events/2026-4-lovers-5k10k-21972/) - In the mood for love, or do you just want a pre-Valentine’s Day celebration run with your friends. Celebrate Valentine’s Day with a late afternoon run at Four Mile Run Park! Enjoy the views as you run along Four Mile Run.
- [Boxers & Briefs 5k](https://www.runwashington.com/events/boxers-briefs-5k-21968/) - Join us for a run in your skivves! That's right, get creative and plan to join us for 3.1 miles of running in your boxers and your briefs, over your clothes, under your clothes, or just as your clothes! Participants will receive choice of a pair of custom cozy slippers OR soft blend long sleeve
- [A SALUTE TO OUR TROOPS](https://www.runwashington.com/events/a-salute-to-our-troops-21959/) - Celebrate Memorial Day and honor our past and present military heroes! Join your friends and neighbors on May 25, 2026 in Ashburn, VA for RINGING IN HOPE: A SALUTE TO OUR TROOPS (5K, 10K & 1-Mile Freedom Fun Run) and make this Memorial Day a truly memorable one. Run, Walk or Jog and celebrate with
- [Kenya Connect 5K](https://www.runwashington.com/events/kenya-connect-5k-21899/) - The LIVE Race will start from St. John’s Episcopal Church and run through the beautiful Dunloggin Neighborhood. Participants can run or walk and strollers are welcome! The Top three runners/walkers in all age categories will win a hand-carved medallion from Wamunyu, Kenya and the top male/female overall will win a hand carved medallion and runner
- [Steps for Vets 5K - Run, Walk, Roll](https://www.runwashington.com/events/steps-for-vets-5k-run-walk-roll-21891/) - Join U.S.VETS Washington, D.C. at the inaugural Steps for Vets 5k – Run, Walk, Roll at Anacostia Park on Saturday, May 2, 2026. Steps for Vets 5K – Run, Walk, Roll is U.S.VETS’ annual peer-to-peer fundraising event in support of our mission to prevent and end veteran homelessness in the United States! We invite you,
- [Corteau Vineyards Wine Run 5k](https://www.runwashington.com/events/corteau-vineyards-wine-run-5k-21853/) - Like Running or Walking? Love Wine? This race is for you! Join us on Saturday, June 13, 2026 at 9:00am for an fun event that features the amazing scenery and landscape of Corteau Vineyards! Come join us at a haven where the art of wine and the beauty of nature come together in perfect harmony.
- [2026 HACA Factor Dash 5k & Walk](https://www.runwashington.com/events/2026-haca-factor-dash-5k-walk-21821/) - Race benefits the Hemophilia Association of the Capital Area (HACA), a nonprofit dedicated to strengthening the lives of children, families, and adults impacted by bleeding disorders.
- [Belle Haven 10K](https://www.runwashington.com/events/belle-haven-10k-21817/) - Breeze along the Potomac River on a flat and speedy out-and-back 10K route on the Mount Vernon Trail. The race start and finish is located in Belle Haven Park. This race is free for DC Road Runners members and is $10 (plus processing fees) for non-members.
- [Burke Lake 12K](https://www.runwashington.com/events/burke-lake-12k-21816/) - Spend a Sunday morning running a picturesque 12K course in Burke Lake Park. The start/finish is at the northern end of the Burke Lake Park Ice Cream Parlor/Merry-Go-Round parking lot on main roadway ("Start" is painted on road surface). The race proceeds clockwise around lake over mildly rolling terrain. This race is free for DC
- [2026 Ghostly Grapes 5k/10k at Two Twisted Posts](https://www.runwashington.com/events/2026-ghostly-grapes-5k10k-at-two-twisted-posts-21823/) - Join us for a scenic 5k or 10k run on the grounds of the winery!
- [2026 Whiskers & Wags Run 5k](https://www.runwashington.com/events/2026-whiskers-wags-run-5k-21822/) - Come out and enjoy this scenic 5k race through the trails of Chet Hobert Park in Berryville.
- [2026 Semper Fi 5k/Half](https://www.runwashington.com/events/2026-semper-fi-5khalf-21815/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital.
- [2026 Team RWB 5k/Half](https://www.runwashington.com/events/2026-team-rwb-5khalf-21812/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital.
- [2026 Fort Hunt Park 5k/10k](https://www.runwashington.com/events/2026-fort-hunt-park-5k10k-21814/) - Come enjoy this flat and easy loop course around Fort Hunt Park.
- [2026 9-11 Memorial 5k/Half](https://www.runwashington.com/events/2026-9-11-memorial-5khalf-21810/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital.
- [2026 Dashing to Summer's End 5k/10k](https://www.runwashington.com/events/2026-dashing-to-summers-end-5k10k-21809/) - Come enjoy this gorgeous 5k & 10k paved course along the scenic Mount Vernon trail with views of the Potomac River.
- [2026 Autumn Georgetown 5k/Half](https://www.runwashington.com/events/2026-autumn-georgetown-5khalf-21811/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital.
- [2026 Food & Friends 5k/10k](https://www.runwashington.com/events/2026-food-friends-5k10k-21813/) - Enjoy a scenic 5k/10k that will run through Rock Creek Park.
- [Four Courts Four Miler](https://www.runwashington.com/events/four-courts-four-miler-21807/) - Join DC Road Runners and Ireland's Four Courts for the 2026 Four Courts Four Miler, a celebration of running, good cheer, and (we hope) luck for the Arlington, VA community. Runners will speed down Wilson Boulevard for the first half of the race, hoping to hang on for the uphill climb on the way back.
- [2026 Harvest Hills 5k/10k/Half](https://www.runwashington.com/events/2026-harvest-hills-5k10khalf-21778/) - Come enjoy the scenic routes at Laurel Hill Park Central Green!
- [2026 Tuesday Night 5k #8](https://www.runwashington.com/events/2026-tuesday-night-5k-8-21777/) - We will not have shirts for this event, however there will be finisher’s medals!
- [2026 Bunnyman Turkey Trot 5k/10k](https://www.runwashington.com/events/2026-bunnyman-turkey-trot-5k10k-21779/) - This fun race that starts and ends near Bunnyman Brewing at the Workhouse Arts Center.
- [2026 Indian Head Rail Trail 5k/10k](https://www.runwashington.com/events/2026-indian-head-rail-trail-5k10k-21761/) - Come check out one of our flatter courses that traverses along creeks and through woods along the Indian Head Rail Trail.
- [2026 Groundhog Day 5k/10k](https://www.runwashington.com/events/2026-groundhog-day-5k10k-21760/) - Get your Groundhog Day off to a racing good start by coming out to Burke Lake to celebrate with us!
- [2026 Lost Dog 5k/10k](https://www.runwashington.com/events/2026-lost-dog-5k10k-21759/) - Come run this lovely fall race that starts & finishes on the grounds of the old Lorton prison! Old guard towers make for a fun start & finish line view.
- [2026 St. Patrick's Port City 5k/10k](https://www.runwashington.com/events/2026-st-patricks-port-city-5k10k-21762/) - Come out for a early celebration of St. Patty’s Day at this fun Port City Run! Enjoy this run along Holmes Run in Alexandria that starts & ends near Port City Brewing!
- [2026 Patriots Day at Bunnyman Brewing 5k/10k](https://www.runwashington.com/events/2026-patriots-day-at-bunnyman-brewing-5k10k-21757/) - Come celebrate Patriots Day with a fun evening race that starts and ends near Bunnyman Brewing at the Workhouse Arts Center. Stick around after the race to toast with your running friends, new and old.
- [2026 Fall Burke Lake 5k/10k](https://www.runwashington.com/events/2026-fall-burke-lake-5k10k-21758/) - Looking for a scenic trail 5k or 10k around a lake? Check out these two courses through the trails of Burke Lake Park.
- [2026 Bunnyman Fireworks 5k/10k](https://www.runwashington.com/events/2026-bunnyman-fireworks-5k10k-21755/) - Come celebrate the Fourth of July weekend with a fun race that starts and ends near Bunnyman Brewing at the Workhouse Arts Center.
- [2026 Tuesday Night 5k #7](https://www.runwashington.com/events/2026-tuesday-night-5k-7-21756/) - We will not have shirts for this event, however there will be finisher’s medals!
- [2026 Sunshine Sprint 5k](https://www.runwashington.com/events/2026-sunshine-sprint-5k-21754/) - Come out and enjoy this scenic 5k course through the trails of Burke Lake Park!
- [Independence Day Road Race](https://www.runwashington.com/events/independence-day-road-race-21724/) - The Independence Day Road Race takes place on July 4th in Washington, D.C., bringing runners together in the heart of the nation’s capital to celebrate America’s Independence Day. This spirited event invites participants of all levels to start the Fourth of July with an energetic run, surrounded by historic landmarks and a strong sense of
- [Springburst 10K & Kids One-Mile Fun Run](https://www.runwashington.com/events/springburst-10k-kids-one-mile-fun-run-21616/) - Celebrate the 40th year of Springburst with the Prince George's Running Club (PGRC)! This year’s event features a 10K (6.2 miles) out-and-back course and a free one-mile fun run for kids. New for 2026, there’s also a virtual 10K option, with participants having until Sunday, April 26, 2026, to complete their run. The 10K is
- [43rd Annual Main Street Mile](https://www.runwashington.com/events/43rd-annual-main-street-mile-21614/) - The 43rd Annual Main Street Mile is a fast, downhill one mile road run with a 144-foot vertical drop from start to finish! 7pm start time for the timed heat, with the untimed Connor B. Smith Memorial Fun Run to follow. Ice cream sandwiches for all finishers. $15 or $10 with no shirt. Course records:
- [Valentine's 5K](https://www.runwashington.com/events/valentines-5k-21572/) - 5K out‑and‑back route in Rock Creek Park. The course starts from near the Rock Creek Park Tennis Center area. Rock Creek Park Tennis Center 16th & Kennedy Streets, NW Washington, DC 20011 The path curves along the creek, likely following parts of Beach Drive or roads/trails adjacent to Rock Creek. It extends northward from the
- [2026 Running for Rivermont 5k/10k/1M](https://www.runwashington.com/events/2026-running-for-rivermont-5k10k1m-21500/) - At Rivermont Schools, we empower children and young adults aged 5 to 22 facing behavioral, emotional, and educational challenges.
- [Springburst 10K & Kids One Mile Fun](https://www.runwashington.com/events/springburst-10k-kids-one-mile-fun-21514/) - Celebrate the 40th year of Springburst with the Prince George's Running Club (PGRC)! This year’s event features a 10K (6.2 miles) out-and-back course and a free one-mile fun run for kids. New for 2026, there’s also a virtual 10K option, with participants having until Sunday, April 26, 2026, to complete their run. The 10K is
- [2026 Spring Lake Accotink 5k/10k](https://www.runwashington.com/events/2026-spring-lake-accotink-5k10k-21499/) - Walkers are welcome to attend this event.
- [Kensington 8K Race](https://www.runwashington.com/events/kensington-8k-race-21508/) - Three distances - 8km ($42, 8:30am), 2M ($28, 7:45am), and 1km ($22, 8:35am) - all fast and flat. The races start and finish at historic Town Hall and run through Old Town Kensington, past Warner Mansion, along Antique Row, beside 120+ year-old houses and around Noyes Library, the oldest one in MoCo! The 8K continues
- [2026 National K9 Veterans Day 5k & 10k](https://www.runwashington.com/events/2026-national-k9-veterans-day-5k-10k-21485/) - Come celebrate National K9 Veterans Day with a scenic run along the trails in Springfield, starting at Byron Avenue Park.
- [2026 Mom’s Day 5k](https://www.runwashington.com/events/2026-moms-day-5k-21484/) - This race is a part of the Loudoun County Parks, Recreation, and Community Services (PRCS) Run Your Parks Race Series.
- [2026 King Street Cats Easter 5k/12k](https://www.runwashington.com/events/2026-king-street-cats-easter-5k12k-21486/) - Race benefits King Street Cats.
- [2026 Sprint to Spring 5k](https://www.runwashington.com/events/2026-sprint-to-spring-5k-21483/) - This race is a part of the Loudoun County Parks, Recreation and Community Services (PRCS) Run Your Parks Race Series.
- [2026 The Luck of the Greene 5k](https://www.runwashington.com/events/2026-the-luck-of-the-greene-5k-21482/) - Lace up and join us for The Luck of the Greene 5K on March 21, 2026 at Greene County Community Park in Ruckersville, Virginia!
- [Al Lewis 10 and 5 Miler](https://www.runwashington.com/events/al-lewis-10-and-5-miler-21479/) - Join DC Road Runners for two flat and fast out-and-back races on Hains Point. The temperature outside will be brisk, but so will the finish times. Both races are supported with an on-course water stop, as well as with water and post-race snacks at the finish. The Al Lewis 10 Miler begins at 8:00 am,
- [2026 Running Out of Time 5k/12k](https://www.runwashington.com/events/2026-running-out-of-time-5k12k-21475/) - Come out and get ready to ring in the new year on these scenic 5k/12k courses through the trails of Burke Lake Park for our last race of the year!
- [2026 Sand & Surf 5k/10k](https://www.runwashington.com/events/2026-sand-surf-5k10k-21476/) - Come enjoy this unique, made-for-summer venue – Mount Trashmore in Virginia Beach!
- [2026 Tuesday Night 5k #4](https://www.runwashington.com/events/2026-tuesday-night-5k-4-21457/) - We will not have shirts for this event, however there will be finisher’s medals!
- [2026 Tuesday Night 5k #3](https://www.runwashington.com/events/2026-tuesday-night-5k-3-21456/) - We will not have shirts for this event, however there will be finisher’s medals!
- [2026 Racin' to Beat Cancer 5k/10k/Half](https://www.runwashington.com/events/2026-racin-to-beat-cancer-5k10khalf-21451/) - Come out and enjoy these scenic 5k/10k/Half courses through the trails of Burke Lake Park.
- [2026 Burke Lake Turkey Trot 5k/10k](https://www.runwashington.com/events/2026-burke-lake-turkey-trot-5k10k-21452/) - Come enjoy a Thanksgiving morning run with the Bishop’s family of runners around the trails of Burke Lake Park!
- [2026 Kalero 5k](https://www.runwashington.com/events/2026-kalero-5k-21455/) - Join us for a scenic 5k on the grounds of the vineyard. Come for the run & scenic views, and then stay for a glass of wine post-race.
- [2026 Ugly Sweater Dash 5k/10k/Half](https://www.runwashington.com/events/2026-ugly-sweater-dash-5k10khalf-21454/) - Wear your ugliest/favorite holiday sweater, and come join us to enjoy these scenic 5k/10k/Half courses through the trails of Burke Lake Park.
- [2026 Freedom 5k/Half](https://www.runwashington.com/events/2026-freedom-5khalf-21449/) - Enjoy this fast, flat 5k & Half in the heart of Georgetown near the Nation’s Capital.
- [2026 Labor Day Burke 5k/10k](https://www.runwashington.com/events/2026-labor-day-burke-5k10k-21450/) - Looking for a scenic trail 5k or 10k around a lake? Check out this course through the trails of Burke Lake Park.
- [2026 Spring Memorial 5k/10k/Half](https://www.runwashington.com/events/2026-spring-memorial-5k10khalf-21439/) - Come enjoy the scenic routes at Lake Accotink!
- [2026 Tuesday Night 5k #6](https://www.runwashington.com/events/2026-tuesday-night-5k-6-21442/) - We will not have shirts for this event, however there will be finisher’s medals!
- [2026 Fireworks 5k/10k](https://www.runwashington.com/events/2026-fireworks-5k10k-21440/) - Come out and enjoy these scenic 5k/10k courses through the trails of Burke Lake Park on this great American holiday weekend.
- [2026 Summer Burke 5k/10k](https://www.runwashington.com/events/2026-summer-burke-5k10k-21441/) - Looking for a scenic trail 5k or 10k around a lake? Check out this course through the trails of Burke Lake Park.
- [2026 National Tax Day 5k/10k](https://www.runwashington.com/events/2026-national-tax-day-5k10k-21434/) - Come check out this fun Wednesday night race to blow off steam from Tax Day! This is a newer course at Burke Lake and is all paved!
- [2026 Tuesday Night 5k #2](https://www.runwashington.com/events/2026-tuesday-night-5k-2-21432/) - Join us for one of our Tuesday Night 5k runs! These are informal, fun runs that ARE timed, however there are no awards given.
- [2026 Spring Burke Lake 5k/10k/Half](https://www.runwashington.com/events/2026-spring-burke-lake-5k10khalf-21435/) - Looking to spend a special day with your mom? Come out and enjoy these scenic 5k/10k/Half courses through the trails of Burke Lake Park while spending Mother’s Day weekend with the one you love.
- [2026 868 Estate Vineyards 5k/10k](https://www.runwashington.com/events/2026-868-estate-vineyards-5k10k-21411/) - Come out and enjoy this scenic 5k/10k around the property @ 868 Estate Vineyards.
- [2026 Leopold's Preserve 5k/10k](https://www.runwashington.com/events/2026-leopolds-preserve-5k10k-21412/) - Walkers are welcome to attend this event.
- [2026 The Orchard Dash 5k/10k](https://www.runwashington.com/events/2026-the-orchard-dash-5k10k-21413/) - Come be one of the first runners to experience this new for 2025 course @ Albermarle CiderWorks. Get your cross-country run in and stay for some yummy cider post-race!
- [Barrel Oak Wine Run 5k](https://www.runwashington.com/events/barrel-oak-wine-run-5k-21403/) - Join us on Sunday, June 7, 2026 starting at 9:00am for an exciting new event that features Barrel Oak Winery and Brewery. Where craft, community, & nature come together! So, whether you are looking to run, walk or just enjoy the wine this race is a sure thing for a great time and an incredible
- [2026 Williamsburg Winery 5k/10k](https://www.runwashington.com/events/2026-williamsburg-winery-5k10k-21380/) - Come enjoy the scenic routes at Williamsburg Winery! Walkers are welcome to attend this event.
- [2026 Vanish Brewery 5k - The House That Beer Built](https://www.runwashington.com/events/2026-vanish-brewery-5k-the-house-that-beer-built-21379/) - Come experience this new course at Vanish Farmwoods Brewing and stay to enjoy a beer and fun with your fellow runners afterwards!
- [2026 Henway Hard Cider Turkey Trot 5k/10k](https://www.runwashington.com/events/2026-henway-hard-cider-turkey-trot-5k10k-21372/) - Come out and enjoy this scenic 5k/10k around the property. Get out of the house after a long Thanksgiving holiday, and relax & enjoy a glass of cider from Henway Hard Cider with your fellow runners post-race.
- [2026 Great Country Farms 5k/10k](https://www.runwashington.com/events/2026-great-country-farms-5k10k-21371/) - Come out and enjoy this scenic 5k/10k around the property of Henway & Great Country Farm. Relax & enjoy a glass of cider from Henway Hard Cider with your fellow runners post-race.
- [2026 Winery at Bull Run Turkey Trot 5k/10k](https://www.runwashington.com/events/2026-winery-at-bull-run-turkey-trot-5k10k-21370/) - Come celebrate an early holiday with this fun pre-Thanksgiving Turkey Trot! Enjoy this scenic 5k/10k that will run through the scenic trails of the Manassas National Battlefield.
- [2026 Night Raider 5k/10k](https://www.runwashington.com/events/2026-night-raider-5k10k-21369/) - Enjoy this scenic evening 5k/10k that will run through the historic Manassas National Battlefield. Start & finish is at The Winery at Bull Run. Stick around post-race to enjoy a glass of wine with your new running friends!
- [2026 Run First Wine Later 3k/5k](https://www.runwashington.com/events/2026-run-first-wine-later-3k5k-21367/) - Come out and enjoy these scenic 3k & 5k cross country courses around the gorgeous vineyard at Creek’s Edge Winery. Enjoy some post-race wine with your running friends with lovely views of the vineyard.
- [2026 Manassas Battlefield Trust 5k/10k](https://www.runwashington.com/events/2026-manassas-battlefield-trust-5k10k-21368/) - Enjoy the scenic 5k/10k that will run through the historic Manassas National Battlefield. Start & finish is at The Winery at Bull Run.
- [2026 Mount Vernon Park 5k/10k](https://www.runwashington.com/events/2026-mount-vernon-park-5k10k-21247/) - Come enjoy this scenic race at Mount Vernon District Park through the trails! The 5k is two laps and the 10k is four laps of the route.
- [2026 Mason District 5k/10k](https://www.runwashington.com/events/2026-mason-district-5k10k-21245/) - Come out and enjoy this scenic 5k/10k through the trails of Mason District Park.
- [2026 Spring Third Winchester Battlefield 5k/10k/Half](https://www.runwashington.com/events/2026-spring-third-winchester-battlefield-5k10khalf-21251/) - Come enjoy the scenic routes at Third Winchester Battlefield!
- [2026 Black Friday 5k/10k](https://www.runwashington.com/events/2026-black-friday-5k10k-21249/) - Enjoy the outdoors on Black Friday instead of the shopping mall! Come enjoy this scenic route @ Frying Pan Park! Come to run the awesome trails at the park and stay for the adorable farm animals after the race!
- [2026 Racin' Around the Lake 5k/10k/Half](https://www.runwashington.com/events/2026-racin-around-the-lake-5k10khalf-21080/) - Come out and enjoy these scenic 5k/10k/Half courses through the trails of Burke Lake Park.
- [2026 President's Day 5k/10k/10M](https://www.runwashington.com/events/2026-presidents-day-5k10k10m-21077/) - Come enjoy the scenic routes at Fountainhead Regional Park!
- [2026 Sunset Scurry 5k/10k](https://www.runwashington.com/events/2026-sunset-scurry-5k10k-21093/) - Come enjoy this evening run with friends at Americana Park! We only use this location once a year, so register while you can!
- [2026 National Superhero 5k/10k](https://www.runwashington.com/events/2026-national-superhero-5k10k-21087/) - Enjoy the scenic 5k/10k that will run through Lake Fairfax.
- [2026 Father's Day Dream 5k/10k](https://www.runwashington.com/events/2026-fathers-day-dream-5k10k-21089/) - What better way to celebrate Father’s Day than to come out and enjoy this scenic 5k/10k through the trails of Wheaton Regional Park with your dad!
- [2026 Sarcoma Shuffle 5k/10k](https://www.runwashington.com/events/2026-sarcoma-shuffle-5k10k-21088/) - Come out and enjoy this scenic 5k/10k through the trails of Wheaton Regional Park!
- [2026 Summer Dash 5k/10k](https://www.runwashington.com/events/2026-summer-dash-5k10k-21091/) - Come out and enjoy this scenic 5k/10k through the trails of Black Hill Regional Park
- [2026 Rock the Heat 5k/10k](https://www.runwashington.com/events/2026-rock-the-heat-5k10k-21090/) - Come out and enjoy this scenic 5k/10k through the trails of Rock Creek Regional Park.
- [2026 Summer MoCo 5k/10k](https://www.runwashington.com/events/2026-summer-moco-5k10k-21092/) - Come run the trails of Martin Luther King Jr. Recreational Park!
- [Tuesday Night 5k #5](https://www.runwashington.com/events/tuesday-night-5k-5-21085/) - We will not have shirts for this event, however there will be finisher’s medals!
- [2026 Lovers 5k/10k/Half](https://www.runwashington.com/events/2026-lovers-5k10khalf-21078/) - Exciting twist… this will be a stoplight-style event! Choose a red shirt if you’re taken, green if you’re single, and yellow if it’s complicated.
- [2026 Leprechaun Leap 5k/10k](https://www.runwashington.com/events/2026-leprechaun-leap-5k10k-21079/) - Do you have the luck of the Irish? Come out and enjoy this magically good time along a scenic 5k/10k course through the trails of Burke Lake Park!
- [2026 Pi Day 5k/10k](https://www.runwashington.com/events/2026-pi-day-5k10k-21084/) - Come & celebrate Pi Day with us at Wakefield Park! What better way to celebrate Pi Day than to run 3.1(4) miles?!
- [2026 Winter Wakefield 5k/10k](https://www.runwashington.com/events/2026-winter-wakefield-5k10k-21083/) - Come out and enjoy this scenic, flat 5k & 10k at Wakefield Park.
- [2026 Tuesday Night 5k #1](https://www.runwashington.com/events/2026-tuesday-night-5k-1-21082/) - We will not have shirts for this event, however there will be finisher’s medals!
- [2026 Fall Run for the Wounded 5k/10k/Half](https://www.runwashington.com/events/2026-fall-run-for-the-wounded-5k10khalf-21086/) - This race is for a great cause through a scenic park. What isn’t to love? Run through the hills of Prince William Forest Park. Enjoy the paved roads and trail combo for the half-marathon or try the trails only for the 5k/10k through the woods.
- [2026 Culpeper Airport 5k](https://www.runwashington.com/events/2026-culpeper-airport-5k-21081/) - Come enjoy this fun, flat & fast route @ Culpeper Airport & run the runway!
- [2026 Buper Sowl 5k/10k](https://www.runwashington.com/events/2026-buper-sowl-5k10k-21040/) - Come enjoy a fun morning run before “THE BIG GAME” with the Bishop’s family of runners around the trails of Burke Lake Park!
- [2026 MLK Day 5k/10k](https://www.runwashington.com/events/2026-mlk-day-5k10k-21037/) - Come celebrate the Martin Luther King Jr. holiday and enjoy this scenic 5k/10k through the trails of Martin Luther King Jr. Recreational Park.
- [2026 Bunnyman Resolution Run 5k/10k](https://www.runwashington.com/events/2026-bunnyman-resolution-run-5k10k-21038/) - Come check off some of your new year’s resolutions & run this sippin’ series race! Race starts & finishes in front of Bunnyman Brewing @ the Lorton Workhouse Arts Center.
- [2026 Winter Burke Lake 5k/10k/Half](https://www.runwashington.com/events/2026-winter-burke-lake-5k10khalf-21041/) - Come out and enjoy these scenic 5k/10k/Half courses through the trails of Burke Lake Park.
- [2026 South Germantown Park 5k/10k/15k](https://www.runwashington.com/events/2026-south-germantown-park-5k10k15k-21039/) - Come out and enjoy this scenic 5k/10k/15k route at South Germantown Recreational Park. 15k is not a distance that we often offer, so take advantage by changing up your running route!
- [Beaver Boogie 5k Run - Walk](https://www.runwashington.com/events/beaver-boogie-5k-run-walk-20759/) - The third annual Friends of Lake Accotink Park-FLAP Beaver Boogie 5k Fun Run/Walk will occur 29 (packet pick up DAY OF) 9am Race start 10am November at Lake Accotink Park, 7500 Accotink Park Rd, Springfield VA 22150. Early packet pick up at Kilroys 5250 Port Royal Rd, Springfield VA on 28 November 5-7pm (on the
- [Thanksgiving 5K, Prediction 5K, & Fun Walk-2025](https://www.runwashington.com/events/thanksgiving-5k-prediction-5k-fun-walk-2025-20744/) - 100% of race proceeds will be donated to Special Olympics, St. Mary's County. The event starts at 9am, please arrive no later than 8:30am. Race day registration starts at 7:45am. A timed 5K Running/Walking Race, a Prediction 5K Running/Walking race, and a Fun Walk on a flat road course through St. Mary’s City. Race t-shirts
- [Bread Run 10K and Gingerbread 2 Miler](https://www.runwashington.com/events/bread-run-10k-and-gingerbread-2-miler-20741/) - Join DC Road Runners for a holiday tradition that spans over 40 years: the Bread Run 10K and Gingerbread 2-Mile Fun Run. The cost of registration is one loaf of home-baked bread or $11.60 (including processing fees). Start time is 10:30 am on December 7, 2025 at Glen Echo Park. Please note that bread contributions
- [Predictions and Resolutions 5K](https://www.runwashington.com/events/predictions-and-resolutions-5k-20742/) - Start the new year on the right (or left) foot! Join DC Road Runners for the club's annual Predictions and Resolutions 5K. Race time is 12:00 pm on January 1, 2026. Event is free to club members and is $10 (plus processing fees) for non-members. Registration fees for non-members will increase after 8:00 pm on
- [College Park Turkey Trot](https://www.runwashington.com/events/college-park-turkey-trot-20706/) - College Park Turkey Trot is a FREE 5K run/walk on the beautiful Paint Branch Trail, presented by College Park parkrun, together with the City of College Park and Prince George's Parks. 9am on Thanksgiving morning, Nov 27. No fuss: one-time registration for a free parkrun barcode, then just show up. No swag, no lines, no
- [2026 Angels vs Devils 5k](https://www.runwashington.com/events/2026-angels-vs-devils-5k-20684/) - Depending on whether you choose to be a Devil or an Angel, you will start at either Pratt Park (Devils) or St Clair Brooks (Angels).
- [2026 Race Towards Autism Acceptance 5k/10k/1M](https://www.runwashington.com/events/2026-race-towards-autism-acceptance-5k10k1m-20686/) - Come race towards autism awareness, acceptance, and inclusion. All races will begin at Pratt Park in historic Fredericksburg!
- [2026 Doggy Dash 5k/10k](https://www.runwashington.com/events/2026-doggy-dash-5k10k-20685/) - Come out and enjoy this scenic 5k/10k race at Ida Lee Recreation Center. Enjoy some rolling hills, a little bit of cross country, and some paved parts of the route to mix things up!
- [2026 The Great Frosty Forest 5k/10k/Half/Marathon/50k](https://www.runwashington.com/events/2026-the-great-frosty-forest-5k10khalfmarathon50k-20683/) - This race is for a great cause through a scenic park. What isn’t to love? Run through the challenging trails of Prince William Forest Park.
- [2026 Dirt Farm Brewing 5k/10k](https://www.runwashington.com/events/2026-dirt-farm-brewing-5k10k-20682/) - Come out and enjoy this scenic, challenging, hilly 5k/10k around the property. This is probably our toughest event we do, between a mix of paved and gravel/dirt road.
- [Reach for the Stars 5K](https://www.runwashington.com/events/reach-for-the-stars-5k-20616/) - Run for Her Future. Walk for Her Dreams. Join us for the Latinas Leading Tomorrow Reach for the Stars 5K and make every step count toward empowering the next generation of Latina leaders. Your participation helps fund mentorship programs, educational workshops, and opportunities that change lives. 👟 Whether you run, walk, or cheer from the
- [Army Navy Game 5k & 10k](https://www.runwashington.com/events/army-navy-game-5k-10k-20594/) - Points count towards our Year-Long 5k, 10k, & Back of the Pack Series. Points will also count towards our Fall Series. The Foreign Area Officer Association (FAOA) is proud to host the inaugural Army–Navy Game 5-10K Run! Get ready to run with purpose before the biggest rivalry in college football! Whether you’re a runner in
- [4th Annual Langley Crew & McLean Crew 5K Turkey Trot](https://www.runwashington.com/events/4th-annual-langley-crew-mclean-crew-5k-turkey-trot-20582/) - Get your "Crew" together and join us Saturday, November 29th for fun and fitness! Langley Crew and McLean Crew Clubs' 4th Annual Turkey Trot is Saturday, November 29, 2025. The teams while friendly rivals on the water are joining together as ONE team to support and strengthen rowing in our McLean and Great Falls communities.
- [2025 Herndon Turkey Trot 5k](https://www.runwashington.com/events/2025-herndon-turkey-trot-5k-20588/) - Celebrate the season with one of Herndon’s favorite fall traditions—the Turkey Trot 5K! This community cross-country style race welcomes runners of all levels to enjoy a scenic route, friendly competition, and festive post-race fun.
- [The Army Navy Game 5k/10k](https://www.runwashington.com/events/the-army-navy-game-5k10k-20589/) - The Foreign Area Officer Association (FAOA) is proud to host the inaugural Army–Navy Game 5-10K Run! Get ready to run with purpose before the biggest rivalry in college football!
- [HBI Run For Health 5k & 10K](https://www.runwashington.com/events/hbi-run-for-health-5k-10k-20550/) - The HBI-DC 5/10K is a chip-timed race with awards for top finishers. The 5k/10K runs on the Chesapeake & Ohio Canal path. Walkers, strollers and dogs are welcome to attend this event, and they have a virtual run option for those who cannot make it on race day!
- [Eagle 5000 Turkey Trot](https://www.runwashington.com/events/eagle-5000-turkey-trot-20500/) - The Eagle 5000 Turkey Trot is a new race that puts a twist on the traditional Thanksgiving turkey trot. Entrants will run a full 5k on the track with athletes racing in heats based on their predicted finishing times. This event will be held the Friday before Thanksgiving on November 21st, 2025 on the track
- [New Day * New Year 5k](https://www.runwashington.com/events/new-day-new-year-5k-20297/) - New Year's Day is all about celebrating and resolving to keep after it! Join us this New Year's Day at the New Day * New Year 5k and Happy New Year Fun Run! Meet us at Lost Rhino Brewing Company in Ashburn for your first run of the year. Celebrate with a run and our
- [Cunningham Creek Wine Run 5k](https://www.runwashington.com/events/cunningham-creek-wine-run-5k-20319/) - Like Running or Walking? Love Wine? This race is for you! Join us on Saturday, April 12, 2026 at 10:00am for an exciting annual event that features the amazing scenery and landscape of Cunningham Creek Winery! Cunningham Creek Winery is a family owned & operated boutique winery specializing in small lot, finely crafted French varietals
- [2026 Commander-in-Chief Chase 5k/10k](https://www.runwashington.com/events/2026-commander-in-chief-chase-5k10k-20256/) - Come and enjoy a brisk morning run on President’s Day with a scenic route at Wilderness Presidential Resort.
- [2026 1781 Brewery 5k/10k](https://www.runwashington.com/events/2026-1781-brewery-5k10k-20255/) - Share a Valentine’s Day run with your sweetheart OR just come out and enjoy these scenic 5k/10k cross country courses around the historic property.
- [2026 Run Richmond 5k/10k](https://www.runwashington.com/events/2026-run-richmond-5k10k-20257/) - Come out and enjoy this scenic 5k/10k along the Virginia Capital Trail with scenic views of the James River.
- [2026 Richmond Fireworks 5k/10k](https://www.runwashington.com/events/2026-richmond-fireworks-5k10k-20259/) - Come out and enjoy this scenic 5k/10k along the Virginia Capital Trail with scenic views of the James River.
- [2026 Halloween Horror 5k/10k](https://www.runwashington.com/events/2026-halloween-horror-5k10k-20260/) - Enjoy this awesome trail route at Conway Robinson State Forest Park! Walkers are welcome to attend this event.
- [2026 Sunburn Striders 5k/10k](https://www.runwashington.com/events/2026-sunburn-striders-5k10k-20254/) - Come & experience the scenic and relaxing ambience of the forest along the Greenspring Interpretive Trail.
- [2026 Capitol City Chase 5k/10k/Half](https://www.runwashington.com/events/2026-capitol-city-chase-5k10khalf-20250/) - the Half Marathon begins/ends in Georgetown near the Potomac Boat Club while the 5K & 10k begins/ends at Fletcher’s Boat House.
- [2026 EOD Warrior 5k/Half](https://www.runwashington.com/events/2026-eod-warrior-5khalf-20251/) - the Half Marathon begins/ends in Georgetown near the Potomac Boat Club while the 5K begins/ends at Fletcher’s Boat House.
- [2026 Chickahominy Chase 5k/10k](https://www.runwashington.com/events/2026-chickahominy-chase-5k10k-20252/) - Come run along the Virginia Capital Trail starting & finishing from Chickahominy Riverfront Park with views of the Chickahominy River!
- [2026 Fallen Soldiers Memorial 5k/10k/Half](https://www.runwashington.com/events/2026-fallen-soldiers-memorial-5k10khalf-20247/) - Come enjoy a scenic 5k/10k & half marathon that will run alongside the Potomac River and check out the beautiful waterfalls post-race.
- [Georgetown Half Marathon 2025](https://www.runwashington.com/events/georgetown-half-marathon-2025-20221/) - Our race is on for Saturday November 15, 2025 at Fletcher’s Cove along the C&O Canal. The race brings together hundreds of runners from the DMV for a charity race - finisher medals, awards, swag, great music and light picnic follow at the lower level boat house. To register go to active.com or our race
- [2026 Frostbite Finale 5k/10k/Half](https://www.runwashington.com/events/2026-frostbite-finale-5k10khalf-20219/) - Come out and enjoy this scenic 5k/10k/Half course along the Virginia Capital Trail, starting and ending in Williamsburg near the Jamestown Settlement!
- [2026 Blizzard Blast 5k/10k](https://www.runwashington.com/events/2026-blizzard-blast-5k10k-20220/) - Come & experience the scenic and relaxing ambience of the forest along the Greenspring Interpretive Trail.
- [2026 Spring Georgetown Memorial 5k/Half](https://www.runwashington.com/events/2026-spring-georgetown-memorial-5khalf-20171/) - Both events run on the Chesapeake & Ohio Canal path, however the Half Marathon begins/ends in Georgetown near the Potomac Boat Club while the 5K begins/ends at Fletcher’s Boat House.
- [2026 Dash Through the Dirt 5k/10k/Half](https://www.runwashington.com/events/2026-dash-through-the-dirt-5k10khalf-20170/) - Come enjoy the fast and flat courses at Carderock Recreation Area. They are perfect for PRs!
- [2025 Pearl Harbor Remembrance 5k/10k](https://www.runwashington.com/events/2025-pearl-harbor-remembrance-5k10k-20151/) - We now offer a virtual run option for those who cannot make it on race day.
- [2026 SuperHero SuperDash 5k/10k](https://www.runwashington.com/events/2026-superhero-superdash-5k10k-20152/) - Enjoy a scenic 5k/10k that will run through Rock Creek Park.
- [2026 DC Mother's Day 5k/10k](https://www.runwashington.com/events/2026-dc-mothers-day-5k10k-20154/) - Come out and spend the morning with Mom to celebrate Mother’s Day! Enjoy this scenic, flat 5k & 10k in the heart of DC near the Nation’s Capital.
- [2026 Carderock 5k/10k/Half](https://www.runwashington.com/events/2026-carderock-5k10khalf-20153/) - Come enjoy the fast and flat courses at Carderock Recreation Area. They are perfect for PRs!
- [Love the Run You're With](https://www.runwashington.com/events/love-the-run-youre-with-20073/) - Whether you’re single, taken, or just in a long-term relationship with running, the Love the Run You’re With 4-Miler is the perfect way to celebrate Valentine’s Day weekend! Join us for a heart-pumping race filled with love, laughter, and a little friendly competition. Lace up your running shoes and hit the course solo, as a
- [3H Trail Half Marathon + DHRT 50K](https://www.runwashington.com/events/3h-trail-half-marathon-dhrt-50k-20074/) - Don't miss out on the opportunity to enjoy the beauty of the Dahlgren Railroad Heritage Trail. Sure, it's held in August. In Virginia. But that's why it's known as the 3H Half: it's HOT, HAZY, and HUMID. All runners will receive a technical tank top and a finisher's medal. This is a beautiful, scenic out
- [Austin Tice 5K](https://www.runwashington.com/events/austin-tice-5k-20031/) - Sign up today for the Run For Austin Virtual 5K race on Saturday, November 8, 2025. The run is a fundraiser for the Austin Tice fund and part of an ongoing campaign to raise awareness. Join hundreds of journalists and press freedom supporters by lacing up for this virtual 5K. Runners, joggers, and walkers of
- [Janney 5k](https://www.runwashington.com/events/janney-5k-20013/) - https://www.janney5k.org/ Timed 5k over a closed road course in AU park -- 1k fun run also available. Start/finish is one block from the Tenleytown Metro stop. Proceeds benefit Janney Elementary School PTA and all are welcome! Packet Pickup - Janney Elementary School (4130 Albemarle St NW) Thursday, November 13: 3:30pm – 6:00pm Friday, November 14:
- [Peace A](https://www.runwashington.com/events/peace-a-20003/) - n/a
- [2026 Rock Creek 5k/10k](https://www.runwashington.com/events/2026-rock-creek-5k10k-19947/) - Enjoy a scenic 5k/10k that will run through Rock Creek Park.
- [2026 Care Packages at Carderock 5k/10k/Half](https://www.runwashington.com/events/2026-care-packages-at-carderock-5k10khalf-19950/) - Come enjoy the fast and flat courses at Carderock Recreation Area. They are perfect for PRs!
- [2026 Operation Enduring Warrior 5k/10k/Half](https://www.runwashington.com/events/2026-operation-enduring-warrior-5k10khalf-19948/) - Come enjoy a scenic 5k/10k/half that will run alongside the Potomac River and check out the waterfalls post-race.
- [2026 Spring Cleaning 5k/10k/Half](https://www.runwashington.com/events/2026-spring-cleaning-5k10khalf-19951/) - Come out and enjoy this scenic half, 10k, & 5k in the heart of Georgetown near the Nation’s Capital.
- [National Capital 10 Miler and Janet Braunstein 5 Miler](https://www.runwashington.com/events/national-capital-10-miler-and-janet-braunstein-5-miler-19929/) - Where: Hains Point Time: 8 a.m. 10 Miler; 8:15 a.m. 5 Miler Cost: 10 Miler is $54; 5 Miler is $43.50 (processing fees included) The shutdown shut us down on Oct 5, but we’re back with a modified race distance and new course. Our 20 Miler will now be a 10 Miler. The Janet Braunstein
- [2026 District Dash 5k/Half](https://www.runwashington.com/events/2026-district-dash-5khalf-19903/) - Come out and enjoy this scenic, flat half-marathon and 5k in the heart of Georgetown near the Nation’s Capital.
- [2026 Smoketown Brewery 5k/10k](https://www.runwashington.com/events/2026-smoketown-brewery-5k10k-19905/) - Come enjoy the scenic routes near Smoketown Brewery!
- [2026 Point of Rocks 5k/10k/Half](https://www.runwashington.com/events/2026-point-of-rocks-5k10khalf-19904/) - Come enjoy the scenic routes at Point of Rocks! ***Water stations will be limited on this route, so we do recommend bringing your own water to carry.
- [2026 Potomac River Views 5k/10k](https://www.runwashington.com/events/2026-potomac-river-views-5k10k-19902/) - Come out and enjoy this scenic route along the Mount Vernon Trail.
- [2026 St. Patrick's 5k/Half/Full](https://www.runwashington.com/events/2026-st-patricks-5khalffull-19907/) - Come out and enjoy this scenic, flat half marathon, & 5k in the heart of Georgetown near the Nation’s Capital.
- [2026 Valentine's Day 5k/Half](https://www.runwashington.com/events/2026-valentines-day-5khalf-19834/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital.
- [2026 Belle Haven 5k/10k](https://www.runwashington.com/events/2026-belle-haven-5k10k-19835/) - Come enjoy this gorgeous 5k & 10k paved course along the scenic Mount Vernon trail with views of the Potomac River and some gorgeous forest & swampy areas as well.
- [2026 Falling for You (MD) 5k/10k/Half](https://www.runwashington.com/events/2026-falling-for-you-md-5k10khalf-19833/) - Come enjoy a scenic 5k/10k/half that will run alongside the Potomac River and check out the waterfalls post-race.
- [2026 Dash Around the Point 5k/10k](https://www.runwashington.com/events/2026-dash-around-the-point-5k10k-19836/) - Come out and enjoy this scenic, flat 5k & 10k in the heart of DC near the Nation’s Capital. This route has sweeping views of the Potomac River, the Wharf, and lots of plane sightings from National Airport.
- [Girls on the Run -DC Community 5K](https://www.runwashington.com/events/girls-on-the-run-dc-community-5k-19812/) - Join the celebration at the Girls on the Run - DC Fall Community 5K on Sunday, November 23, 2025, at The Fields at RFK! More than 800 girls will cross the finish line, celebrating a season of confidence, friendship, and fun. This non-competitive 5K is open to all ages and abilities—run, walk, or cheer as
- [2026 Winter Carderock 5k/10k/Half](https://www.runwashington.com/events/2026-winter-carderock-5k10khalf-19817/) - Come enjoy the fast and flat courses at Carderock Recreation Area. They are perfect for PRs!
- [2026 Patriotic Pursuit 5k/10k/Half](https://www.runwashington.com/events/2026-patriotic-pursuit-5k10khalf-19820/) - Check out this amazing route along the C&O Canal Trail in Williamsport Park in Maryland.
- [2026 Winter Georgetown 5k/Half](https://www.runwashington.com/events/2026-winter-georgetown-5khalf-19818/) - Come out and enjoy this scenic half, 10k, & 5k in the heart of Georgetown near the Nation’s Capital.
- [2026 Winter City Views 5k/10k](https://www.runwashington.com/events/2026-winter-city-views-5k10k-19819/) - Enjoy the scenic 5k/10k that will run alongside the Potomac River with views of the Washington Monument from across the river.
- [2026 Winter Rock Creek 5k/10k](https://www.runwashington.com/events/2026-winter-rock-creek-5k10k-19821/) - Enjoy a scenic 5k/10k that will run through Rock Creek Park.
- [2026 Racing Towards Preservation 5k/10k](https://www.runwashington.com/events/2026-racing-towards-preservation-5k10k-19815/) - Come enjoy this scenic route @ Payne’s Farm.
- [Resolution Run](https://www.runwashington.com/events/resolution-run-19789/) - The Resolution Run is Back! Start your New Year with purpose at the Resolution Run 5K and 1-Mile Walk, returning to Patterson Park on January 1! This beloved Baltimore tradition kicks off the year with community, connection, and a healthy dose of fresh air, all while supporting a vital local cause. Your participation directly benefits
- [2026 Race for Space 5k/10k](https://www.runwashington.com/events/2026-race-for-space-5k10k-19769/) - Race benefits Northern Piedmont Sports Center.
- [2026 Stars and Stripes 5k/10k](https://www.runwashington.com/events/2026-stars-and-stripes-5k10k-19770/) - Come enjoy a 5k or 10k at the family-friendly paved route at Dorey Park in Henrico! Proceeds from the 2026 Stars and Stripes race will benefit Richmond Metropolitan Habitat for Humanity.
- [2026 Food for Others 5k/10k](https://www.runwashington.com/events/2026-food-for-others-5k10k-19773/) - Race benefits Food for Others. Our mission is to distribute food to our neighbors in need by mobilizing our giving community and volunteers.
- [2026 Run at the Boathouse 5k/10k](https://www.runwashington.com/events/2026-run-at-the-boathouse-5k10k-19777/) - Come out and enjoy this scenic route along the Mount Vernon Trail.
- [2026 Summer Sizzle 5k/10k](https://www.runwashington.com/events/2026-summer-sizzle-5k10k-19772/) - Come enjoy the scenic, shady route at this end of the summer run at Deep Run Park in Henrico!
- [DC New Year's Day 5k/10k](https://www.runwashington.com/events/dc-new-years-day-5k10k-19776/) - Race benefits City Dogs & City Kitties Rescue.
- [2026 Winter Hains Point 5k/10k](https://www.runwashington.com/events/2026-winter-hains-point-5k10k-19778/) - Come out and enjoy this scenic, flat 5k & 10k in the heart of DC near the Nation’s Capital.
- [FONA Fall 5K](https://www.runwashington.com/events/fona-fall-5k-19742/) - Enjoy autumn at the U.S. National Arboretum during FONA's Fall 5K. This run or walk will take you past garden collections brightly colored with fall foliage, over tree-lined rolling hills, and along streams winding their way to the Anacostia River. This race is not only scenic, but also safe and secure. All roads are closed
- [2025 12th Annual Old Bust Head Benefit 5K](https://www.runwashington.com/events/2025-12th-annual-old-bust-head-benefit-5k-19547/) - Come have some family fun on a fast and rolling course through Vint Hill. This is our 12th annual race benefitting Finley’s Green Leap Forward (www.finleysgreenleapforward.org) and will be held rain or shine.
- [Burn Boot Camp Gobble&Give 5K](https://www.runwashington.com/events/burn-boot-camp-gobblegive-5k-19569/) - This is a not-for-profit Family Friendly charity event to raise money for the Prince William County Community Foundation put on by Burn Boot Camp Woodbridge - VA. Starting with a Kids 1 miler at 10am before starting our 5K at 10:30. We will be having a food drive on the day of the event as
- [St. Rita 5K and Fun Run for Education](https://www.runwashington.com/events/st-rita-5k-and-fun-run-for-education-19544/) - Get ready for a flat, fast, and tree-lined out-and-back 5K along Main Line Boulevard and Potomac Ave. in the charming Potomac Yard neighborhood. You’ll start and finish just behind George Washington Middle School (enter via Mt. Vernon Ave.), where crisp fall air and vibrant autumn leaves set the scene for a memorable race. 1K Fun
- [Grand Slamrock](https://www.runwashington.com/events/grand-slamrock-19496/) - Come celebrate St. Patrick's Day and the approach of baseball season at the 5th Annual Grand Slamrock 5K. This is the perfect event to slide into Spring after you've dugout from a long winter of cold and snow. Runners and walkers alike are welcome to join us in this race! The 5K is stroller-friendly, but
- [Frosty 5K and Reindeer Run](https://www.runwashington.com/events/frosty-5k-and-reindeer-run-19493/) - Run or walk with us on December 13th on a scenic 5K course along the rolling hills of Mine Road in Stafford, VA. Kids 12 and under can join the fun in the 1 Mile Reindeer Run! Costumes are always encouraged, and we'll be awarding prizes to the best costumes at the awards ceremony. Bring
- [Fredericksburg Blue and Gray Half Marathon](https://www.runwashington.com/events/fredericksburg-blue-and-gray-half-marathon-19494/) - Don't miss out on the 25th anniversary of this December tradition. Race along the banks of the beautiful Rappahannock River and through historic Fredericksburg on your way to completing one of the most memorable half marathons Virginia has to offer.
- [Dahlgren Trail Half Marathon](https://www.runwashington.com/events/dahlgren-trail-half-marathon-19495/) - Don't miss out on the opportunity to enjoy the beauty of the Dahlgren Railroad Heritage Trail. This is a scenic out and back course on a flat, smooth old railroad bed. Cash prizes, great competition, good food, and awesome swag all make this a memorable event. And because we understand it can be a bit
- [Plaid to the Bone 10K](https://www.runwashington.com/events/plaid-to-the-bone-10k-19435/) - 10K Start Time - 7:30am Price - $50 Location - Pratt Park, Fredericksburg, VA Get ready to channel your inner lumberjack or lumberjill at the Plaid to the Bone 10K — the coziest, crunchiest, most flannel-filled race of the fall! Race day is October 12th when the leaves are turning and the apple cider’s flowing!
- [Bob Gurtler Memorial 5K Walk/Run 2nd Annual](https://www.runwashington.com/events/bob-gurtler-memorial-5k-walkrun-2nd-annual-19463/) - 5k course starts at Grace Episcopal Church and goes through town and is and out and back course with a few hills.
- [Halloween 5K and Monster Mile](https://www.runwashington.com/events/halloween-5k-and-monster-mile-19437/) - 1 Mile Start - 8am 5K Start - 8:30am Location - Embrey Mill Park, Stafford 5K Price - $40 1 Mile Price - $25 It's a Stafford Halloween tradition! Run or walk with us on October 25th and take on Halloween Hill in the 5K! Kids 12 & under, we have an option for you
- [Run Thru Reston](https://www.runwashington.com/events/run-thru-reston-19409/) - Reston Runners annual premier race event that includes both a Half Marathon and 5K Race. The racecourse has rolling hills on beautiful, paved trails. The course will be well marked and lined with friendly and supportive volunteers to boost your spirits along the way. The half marathon and 5K races will both start and finish
- [Big Cork Wine Run 5k](https://www.runwashington.com/events/big-cork-wine-run-5k-19414/) - Like Running or Walking? Love Wine? This race is for you! Join us on Saturday, April 11, 2026 at 9:00am for an fun event that features the amazing scenery and landscape of Big Cork Vineyards! Their name might be BIG, but what makes them so special is something small. Big Cork’s idyllic, microclimate and fertile
- [AKT 5K Turkey Trot](https://www.runwashington.com/events/akt-5k-turkey-trot-19381/) - Thursday, November 27, 2025 from 9:00 to 11:00 AM Mount Vernon Trail (https://maps.app.goo.gl/y7Q3ev7YNkSc2gTX8) Get ready to run, walk, and make a difference! Join us for our 1st Annual AKT Turkey Trot at the scenic Mount Vernon Trail as we raise funds for the Samuel Kwarteng Memorial Scholarship. This non-competitive, family-friendly event is open to all
- [Shrewsbury Fall Fest & Run](https://www.runwashington.com/events/shrewsbury-fall-fest-run-19311/) - The 5K course winds through the peaceful rural roads of Kennedyville, Maryland with vibrant fall colors and small-town charm setting the scene. Whether you're chasing a new personal best or enjoying a walk with friends, this event is for everyone. This race is mobility accessible and welcoming of adaptive athletes. After the 5K, there is
- [8th Annual Breakthrough Trail 5K](https://www.runwashington.com/events/8th-annual-breakthrough-trail-5k-19263/) - The race will take place on historic Civil War battlefield trails starting and finishing at the Hart Farm located at 6915 Duncan Rd., Petersburg, VA 23803. The race course will guide participants through the Civil War Breakthrough Battlefield trails which ended the 292 day siege of Petersburg featuring a beautiful landscape with original earthworks from
- [VEG Cares 5K](https://www.runwashington.com/events/veg-cares-5k-19174/) - Register today for the VEG Cares 5K with VEG ER for Pets! Join us for a pet-friendly 5K run/walk in Rock Creek Park, Washington, DC, where the whole family - including furry friends - can come together to support a great cause while enjoying one of DC’s most scenic parks. Parking and the start of
- [2026 Bluemont Station Brewery & Winery 5k](https://www.runwashington.com/events/2026-bluemont-station-brewery-winery-5k-19164/) - Come out and enjoy this scenic 5k around the property. Walkers are welcome to attend this event.
- [2026 Mother's Day 5k/10k/1M](https://www.runwashington.com/events/2026-mothers-day-5k10k1m-19165/) - Come out and enjoy this scenic 5k/10k that runs alongside the Rappahannock River in historic Fredericksburg.
- [2026 Dog Days of Summer 5k/10k](https://www.runwashington.com/events/2026-dog-days-of-summer-5k10k-19166/) - Come & run with us at the WARF in Warrenton! Enjoy the rolling hills and peaceful trails surrounding the Warrenton Aquatic & Fitness Center. Strollers & walkers are welcome!
- [2026 Cedarville Charge 5k/10k](https://www.runwashington.com/events/2026-cedarville-charge-5k10k-19118/) - Come enjoy this scenic route at Cedarville State Forest in Maryland!
- [2026 Rosaryville Ramble 5k/10k/Half](https://www.runwashington.com/events/2026-rosaryville-ramble-5k10khalf-19117/) - Come enjoy one of our newer routes at Rosaryville State Park in Maryland! New for 2026 – a half marathon at this venue!
- [2026 Winter Island 5k/10k](https://www.runwashington.com/events/2026-winter-island-5k10k-19116/) - Come run one of our newer routes at Matapeake Park!
- [2025 The Fall Back 5k](https://www.runwashington.com/events/2025-the-fall-back-5k-19077/) - Points count towards our Year-Long 5k & Back of the Pack Series. Points will also count towards our Fall Series. Find more info about the series here.
- [2025 Andy King Memorial 5k](https://www.runwashington.com/events/2025-andy-king-memorial-5k-19080/) - Second Annual 5K race and NEW Kids Run in Woodstock, VA benefiting an agriculture scholarship for students in the Shenandoah Valley.
- [2025 USBTA Veterans Day 5k](https://www.runwashington.com/events/2025-usbta-veterans-day-5k-19078/) - Points count towards 5k & Back of the Pack Series. Points will also count towards the Fall Series. Find more info about the series here.
- [Laufvergnügen (Half/10k/5k)](https://www.runwashington.com/events/laufvergngen-half10k5k-19023/) - Bigger and better!! The Laufvergnügen (German Fun Run) is Back! Laufvergnügen is German for Fun Run! In celebration of October, Old Dominion Racing, is excited to give you a great Oktoberfest experience. Come run, and have a near beer (race is on NPS property, so real beer won't be permitted) and some pretzels and brats!
- [Founders Half Marathon](https://www.runwashington.com/events/founders-half-marathon-18940/) - The lowest-priced half-marathon in America! Still a full 13.1 miles and full-service on quality and support. Free for DCRR Club members, $10 for everyone else. 9:00 AM start. Course: Out-and-back along C&O Canal Towpath; turnaround just upstream of Chain Bridge. USATF certified course.
- [Red Shoe 5K](https://www.runwashington.com/events/red-shoe-5k-18886/) - Red Shoe 5K Run & Walk – Sunday, October 5, 2025 Join Ronald McDonald House Charities of Greater Washington, DC (RMHCDC) for the 15th Annual Red Shoe 5K Run & Walk at National Harbor! This family-friendly event features a timed 5K, a 1-mile fun run, and a kids’ dash, all set along the scenic waterfront.
- [JBLF 5K and Family Carnival](https://www.runwashington.com/events/jblf-5k-and-family-carnival-18839/) - Our 11th Annual Jennifer Bush-Lawson 5K & Family Carnival — scheduled for Saturday, Nov. 22, 2025, from 9:00 am -1:00 pm at the Knights of Columbus, 5115 Little Falls Rd, Arlington. Join in for a morning of play and health-focused activities where we’ll raise funds for economically vulnerable women and their babies to receive high-quality
- [Westminster School 5K Race](https://www.runwashington.com/events/westminster-school-5k-race-18836/) - Westminster School’s annual 5K ($45), 1K ($15), and Fun Run ($10) on Saturday, November 15th at 8:30am is a spirited community event open to students, families, and friends of all ages and fitness levels. With courses designed for everyone—from a fun 1K for beginners to a more challenging 5K—participants can walk, jog, or race their
- [2025 The Westover 5k & 10k](https://www.runwashington.com/events/2025-the-westover-5k-10k-18805/) - Come enjoy this fun race with us at Bon Air Gardens and run along Four Mile Run in Arlington!
- [2026 The Inferno 5k/10k](https://www.runwashington.com/events/2026-the-inferno-5k10k-18804/) - Embark on a challenging adventure through rugged terrain with The Inferno.
- [Walk & Run For Life](https://www.runwashington.com/events/walk-run-for-life-18792/) - Runners will enjoy the 5k course at Mid-Atlantic Community Church, a relaxing trail run that winds through the woods, along the creek, and in open fields. All runners entering the 5k pay a registration fee of $50 and receive a race bib. Pre-registration is encouraged but participants may register day-of. Registration begins on Sept. 20
- [2026 Glowstick 5k/10k/1M](https://www.runwashington.com/events/2026-glowstick-5k10k1m-18803/) - Looking for something different? How about a dusk race? This fun Glowstick 5k/10k will run near the Rappahannock River in historic Fredericksburg and will be a great race to look for a PR or just to have fun and give back to a great charity.
- [Haunted Hustle 5k & Spooky Sprint](https://www.runwashington.com/events/haunted-hustle-5k-spooky-sprint-18795/) - Culpeper Renaissance, Inc. is thrilled to announce the inaugural Halloween Hustle 5K & Spooky Sprint, set to take place on November 1st at Yowell Meadow Park. This Halloween-themed race invites participants to don their most creative costumes as they run for a great cause! The 5K race will kick off at 8:00 AM, followed by
- [Run For a Better Life 5k & Kids Fun Run](https://www.runwashington.com/events/run-for-a-better-life-5k-kids-fun-run-18729/) - Run Hope Work is excited to host our annual Run For A Better Life 5K on October 19th! Racers will take on a fast, flat out-and-back course in Anacostia Park, starting at the Roller Skating Pavilion. To ensure fun for the whole family, we also have a 1-Mile Fun Run and 400-meter Kids Run, free
- [Ghost 5k & Scarecrow Sprint Fun Run](https://www.runwashington.com/events/ghost-5k-scarecrow-sprint-fun-run-18564/) - Halloween WILL be in the air, and we will be celebrating the 16th running of the Ghost 5k & Scarecrow Sprint Fun Run. We invite you to join in the fun of Halloween ​Saturday, October 25, 2025 at Dynasty Brewing for a 4 PM start. ​Runners are encouraged to run in costume and be a
- [Greensprings 24](https://www.runwashington.com/events/greensprings-24-18613/) - The Greensprings 24 will be Saturday, October 25 starting at 8am and finishing 8am the following morning. This 24 hour endurance race can be whatever you want it to be. How many miles can you complete? Can you reach a benchmark goal like 50 miles? A marathon? Run, walk, crawl...your choice. Will you reach the
- [Snowy Owl 10 Mile](https://www.runwashington.com/events/snowy-owl-10-mile-18612/) - Thanks for your interest in the Snowy Owl 10 mile on Sunday, January 4, 2026! This is a trail race and will be on a combination of trails in beautiful York River State Park. Five miles of the course will be technical single track. About 3/4 mile on the road and the rest will be
- [My Sole Knows 5K Run/Walk Virtual](https://www.runwashington.com/events/my-sole-knows-5k-runwalk-virtual-18496/) - 5K $32.00 Saturday, 9/20/25, 9:00am - noon Purpose of event is to raise funds to expand the provision of mental/behavioral health and other positive youth services.
- [Women's Half Marathon and 10k+](https://www.runwashington.com/events/womens-half-marathon-and-10k-18478/) - A challenging yet chill trail race for women only, built for new runners and veterans alike. The 30-year-old event is put on by the nonprofit Virginia Happy Trails Running Club. Women can choose a half-marathon or 10k+ distance. Free, on-site childcare is provided (advance registration required.) Entry closes Sept. 1, 2025.
- [2026 Snowball Dash 5k/10k](https://www.runwashington.com/events/2026-snowball-dash-5k10k-18469/) - Come out and enjoy this scenic 5k/10k race through the trails of Chet Hobert Park in Berryville.
- [2026 Semper Fi 5k/10k/1M](https://www.runwashington.com/events/2026-semper-fi-5k10k1m-18470/) - Enjoy this 5k/10k will run inside of Pratt Park/St Clair Brooks Park in historic Fredericksburg will be a great race to look for a PR or just to have fun and give back to a great charity.
- [2025 Lansdowne Turkey Trot](https://www.runwashington.com/events/2025-lansdowne-turkey-trot-18468/) - Finisher Medals: for ALL Kids and then to all runners as long as they last! T-Shirts: for the first 500 registrants or by 11/07/2025
- [North Point Fright Night 5K & Haunted Trail](https://www.runwashington.com/events/north-point-fright-night-5k-haunted-trail-18471/) - 🎃 North Point Fright Night 5K & Haunted Trail – Oct. 25, 2026 at NPHS (2500 Davis Rd, Waldorf). Run our 5K XC course: Elite 2PM (cap 100), Youth 2:45PM, Family/Open 3:30PM. $40 adults / $30 NPHS students (shirt + haunted trail included). Trail of Lost Runners Past runs 5–9PM; trail-only $20 online. Price increases
- [2026 Father's Day 5k/10k/1M](https://www.runwashington.com/events/2026-fathers-day-5k10k1m-18444/) - Come out and enjoy this scenic 5k/10k that runs alongside the Rappahannock River in historic Fredericksburg.
- [2026 Heatwave Hustle 5k/10k](https://www.runwashington.com/events/2026-heatwave-hustle-5k10k-18446/) - Come & experience the lovely views on this mostly paved course at the Museum of the Shenandoah Valley!
- [2026 Appomattox River Greenway 5k/10k](https://www.runwashington.com/events/2026-appomattox-river-greenway-5k10k-18443/) - Come out & run the Appomattox River Greenway with us! Enjoy views of the Appomattox River on this paved run.
- [2026 Summer Forest 5k/10k/Half](https://www.runwashington.com/events/2026-summer-forest-5k10khalf-18445/) - Run through the hills of Prince William Forest Park while enjoying the paved roads and trail combo for the half-marathon or try the trails only for the 5k/10k through the woods.
- [Arthritis Foundation Jingle Bell Run - Metro DC](https://www.runwashington.com/events/arthritis-foundation-jingle-bell-run-metro-dc-18454/) - Join us for the most festive run of the year—the Metro DC Jingle Bell Run, benefiting the Arthritis Foundation! Whether you’re a serious runner or just want to walk or roll your way through a holiday-themed 5K, this event is for everyone. Dress in your favorite holiday gear, tie on some jingle bells, and help
- [Arthritis Foundation Jingle Bell Run - Montgomery County](https://www.runwashington.com/events/arthritis-foundation-jingle-bell-run-montgomery-county-18457/) - Get ready to ring in the season with the Montgomery County Jingle Bell Run, the Arthritis Foundation’s most joyful holiday-themed 5K! Whether you're running, walking, or rolling, come dressed in your favorite festive gear and join a community that’s determined to make a difference for the 60 million Americans, including 300,000 children, living with arthritis.
- [2025 Faith in Motion 2k/5k/10k](https://www.runwashington.com/events/2025-faith-in-motion-2k5k10k-18441/) - Wakefield (Cut-through): This is mostly a paved path run with a short section of light gravel dirt path. The route is mostly flat, with minimal hills. The 5k and 10k are both out-and-backs.
- [2025 5Dollar5k Hosted by Comunidad](https://www.runwashington.com/events/2025-5dollar5k-hosted-by-comunidad-18440/) - This is a flat route with minimal elevation change along the W&OD paved trail for an out-and-back run.
- [The Washington DC Chapter of the ROCKS 5-Mile Run & 2-Mile Walk](https://www.runwashington.com/events/the-washington-dc-chapter-of-the-rocks-5-mile-run-2-mile-walk-18423/) - Join us on our annual 5-mile Run and 2-mile Walk on Saturday, September 13th, in Alexandria! The run and walk will begin and end at Jones Point Park and traverse along the Mount Vernon Trail. Runners and walkers must check in by 7:30 a.m. to receive their bibs. Check-in will open at 6:45 am. The
- [Run Against Guns](https://www.runwashington.com/events/run-against-guns-18287/) - Run Against Guns is a 5k fundraiser benefiting Giffords Law Center, a leading gun violence prevention organization. A student-organized run founded three years ago, we've raised thousands for a safer America and hope to continue this with your help. The run is on September 7th at the Rock Creek Park Tennis Center at 8am; registration
- [Friends of the Poor 5K Walk/Run & Kiddy-K](https://www.runwashington.com/events/friends-of-the-poor-5k-walkrun-kiddy-k-18278/) - This is a 5K timed run event being held at Jesus the Good Shepherd beautiful trail. The course is a fast, mostly flat with some wooded trail. In addition, there will be a kids fun run Kiddy-K for children 10 and under. Awards for the overall top male and female will be provided as well
- [Run for the Arts 5k Run & Walk](https://www.runwashington.com/events/run-for-the-arts-5k-run-walk-18291/) - Scorpio Entertainment, in partnership with Mayor Bowser presents Art All Night and the Capitol Riverfront BID, present the Run for the Arts 5k Run & Walk, a glow run and walk taking place on Saturday, September 13, 2025, at 8:00pm in Yards Park! Light the night at the Run for the Arts 5k Run &
- [Freeze Your Gizzard 5k & 1 mile fun run](https://www.runwashington.com/events/freeze-your-gizzard-5k-1-mile-fun-run-18252/) - Join us for the celebration of 23 years running! The Town of Leesburg’s Freeze Your Gizzard 5K Cross Country Race and 1-Mile Fun Run will be held at Ida Lee Park on Saturday, November 22, 2025. 5K start time is 9:00 AM with the 1-Mile Fun Run starting at 9:45 AM.
- [2026 Two Twisted Posts Winery 5k/10k](https://www.runwashington.com/events/2026-two-twisted-posts-winery-5k10k-18175/) - Join us for a scenic 5k or 10k run on the grounds of the winery!
- [2026 Williamsburg Winery 5k/10k](https://www.runwashington.com/events/2026-williamsburg-winery-5k10k-18174/) - Come enjoy the scenic routes at Williamsburg Winery! Walkers are welcome to attend this event.
- [2026 Run for the Wounded 5k/10k/Half](https://www.runwashington.com/events/2026-run-for-the-wounded-5k10khalf-18173/) - This race is for a great cause through a scenic park. What isn’t to love? Run through the hills of Prince William Forest Park. Enjoy the paved roads and trail combo for the half-marathon or try the trails only for the 5k/10k through the woods.
- [2026 Barrel Oak 3k/6k](https://www.runwashington.com/events/2026-barrel-oak-3k6k-18172/) - Come enjoy the challenging route at Barrel Oak Winery.
- [2026 National Wine Day @ Three Fox 5k/1M](https://www.runwashington.com/events/2026-national-wine-day-three-fox-5k1m-18176/) - The 5k course is three laps around the scenic winery. It is a mixture of gravel road, grass, and hills.
- [11th Annual James W. Foley Freedom Run](https://www.runwashington.com/events/11th-annual-james-w-foley-freedom-run-18167/) - Conflict journalist and humanitarian James W. Foley was kidnapped by ISIS, held hostage, and brutally murdered in 2014. Jim embodied an unwavering commitment to press freedom. His work illuminated the life, dignity, and suffering of every individual, regardless of background or nationality. In its 11th year, the Freedom Run/Walk is held at the James W.
- [2026 Sip & Stride 5k/10k](https://www.runwashington.com/events/2026-sip-stride-5k10k-18156/) - Race benefits Hooves & Paws Animal Rescue.
- [2026 Mountain & Vine Vineyard 3k/6k/9k](https://www.runwashington.com/events/2026-mountain-vine-vineyard-3k6k9k-18155/) - Come out and enjoy this scenic 3k/6k/9k run around the property. There are some challenging summits to climb, but the views are worth it!
- [2026 Easter 5k/10k/1M](https://www.runwashington.com/events/2026-easter-5k10k1m-18154/) - Come out and enjoy this scenic 5k/10k that runs alongside the Rappahannock River in historic Fredericksburg.
- [2026 Trail Demon 5k/10k](https://www.runwashington.com/events/2026-trail-demon-5k10k-18127/) - Come out and enjoy this scenic, challenging, hilly 5k/10k around the property. This is a technical course, so come out and enjoy the challenge!
- [2026 Molon Lave 5k](https://www.runwashington.com/events/2026-molon-lave-5k-18128/) - Come out and enjoy these scenic 5k cross country courses around the gorgeous vineyard.
- [2026 Twisted Oak 4k/8k](https://www.runwashington.com/events/2026-twisted-oak-4k8k-18125/) - Come out and run the beautiful but challenging course at Twisted Oak Farm Brewery. Enjoy scenic views while you run & enjoy a well-earned post-race beer.
- [2026 Hope for Horses 5k/10k](https://www.runwashington.com/events/2026-hope-for-horses-5k10k-18126/) - Looking for a new challenge or new scenery? Come check out this new trail route in Prince William Forest Park!
- [2026 St. Patty's Leprechaun 5k/10k/1M](https://www.runwashington.com/events/2026-st-pattys-leprechaun-5k10k1m-18104/) - Come out and enjoy this scenic 5k/10k that runs alongside the Rappahannock River in historic Fredericksburg.
- [2026 Winter Conway Robinson 5k/10k](https://www.runwashington.com/events/2026-winter-conway-robinson-5k10k-18103/) - Enjoy this awesome trail route at Conway Robinson State Forest Park! Walkers are welcome to attend this event.
- [2025 2nd Annual Diggs Run 5k](https://www.runwashington.com/events/2025-2nd-annual-diggs-run-5k-18091/) - Get ready to unleash your energy at The 2nd Annual Diggs Run – a vibrant 5K race and Health Fair that’s all about celebrating wellness and community spirit in breathtaking Fort Washington, MD!
- [2025 For God & Country](https://www.runwashington.com/events/2025-for-god-country-18092/) - All proceeds benefit John Paul the Great Montessori Academy’s upper school and mission trip to Kentucky & 10% proceeds goes to Tunnel to Towers Foundation
- [2026 Paradise Springs 5k/10k](https://www.runwashington.com/events/2026-paradise-springs-5k10k-18093/) - Come enjoy this challenging course at Hemlock Overlook and celebrate at the end with a glass of wine from Paradise Springs Winery.
- [2025 Fall Harvest 5k](https://www.runwashington.com/events/2025-fall-harvest-5k-18075/) - Lace up your shoes and hit the trails this Fall for an unforgettable race experience with PRCS at Claude Moore Park.
- [2025 Bishop Memorial 5k/10k](https://www.runwashington.com/events/2025-bishop-memorial-5k10k-18074/) - Points count towards our Year-Long 5k, 10k, & Back of the Pack Series. Points will also count towards our Summer Series.
- [2025 Predator & Prey 5k](https://www.runwashington.com/events/2025-predator-prey-5k-18073/) - Embrace your inner animal at the Predator and Prey 5K, hosted by the Smithsonian’s National Zoo and Conservation Biology Institute. Join hundreds of runners and walkers as you move for a mission: supporting the Zoo’s animal care and conservation programs.
- [Kentlands/Lakelands 5k](https://www.runwashington.com/events/kentlandslakelands-5k-17993/) - The 32nd Kentlands/Lakelands 5K Run, Walk, and Kid’s Fun Runs, as well as a virtual race component. The 5K course winds through the beautiful Lakelands and Kentlands neighborhoods before heading down Main Street to the finish line. Every 5K registration comes with a Dri-Fit crew neck race shirt (men's, women's, and kid's sizes available). Enjoy
- [Run 4 MK](https://www.runwashington.com/events/run-4-mk-18068/) - Join us at Run 4 MK for a morning of purpose, movement, and community. Run 4 MK creates a community of folks dedicated to ending chronic homelessness in Washington, DC. It is a 5k, 10k, 500m kids fun run at Fletcher's Cove along the C&O Canal on Saturday, November 15, 2025. This run can also
- [22nd Annual Ellicott City Labor Day 10K & 5K](https://www.runwashington.com/events/22nd-annual-ellicott-city-labor-day-10k-5k-18071/) - The 10k is a road race & the 5k is a road/trail combo. Both are USATF certified. Activities include music, a moonbounce, food and random prizes. This is a fundraiser supporting a variety of local charities. Cash awards ($75, $50 & $25 for 1st - 3rd place overall male & female finishers) & non-cash awards
- [Georgetown Half Marathon](https://www.runwashington.com/events/georgetown-half-marathon-18072/) - Register on active.com 9:00 am Starts at Fletcher's Cove, 4940 Canal Road, NW, Washington DC Charity half - finisher medals for first 250 runners, music, awards, light picnic following the race at lower level boat house. All proceeds help girls in rural Kenya and Nepal. Bring friends and family to cheer on the runners!
- [Grand African Run 5k and 1k](https://www.runwashington.com/events/grand-african-run-5k-and-1k-17922/) - Meet Olympians. Run for a Cause. Win a Car. Everyone is welcome! Receive a T-shirt, water bottle, and giveaways before the event, and a finisher’s medal and snacks after you cross the finish line. Olympians will be there as guests of honor and come meet them. Family-friendly 5K fun run, walk, or jog, and a
- [IWALK Run and Walk 2025](https://www.runwashington.com/events/iwalk-run-and-walk-2025-17915/) - The IWALK Run and Walk 2025 is one of ACTS annual fundraisers. ACTS is an independent, private nonprofit serving Greater Prince William Area residents, including the Cities of Manassas, Manassas Park, and the Towns of Haymarket, Occoquan, Quantico, and Dumfries where our main offices are located. We offer housing assistance, food assistance, sexual assault services
- [Arthur Dubin Memorial 5K](https://www.runwashington.com/events/arthur-dubin-memorial-5k-17856/) - Arthur Dubin Memorial 5KRun/Walk to be held on Sunday, October 19, 2025, at 8:30 a.m. at Walt Whitman High School in Bethesda, Maryland. All proceeds from the event to benefit the Creutzfeldt-Jakob Disease (CJD) Foundation, supporting vital research into this incurable brain disorder and expanding advocacy efforts. The event honors our friend and family member
- [2026 Kiss My Asphalt 5k/10k/1M](https://www.runwashington.com/events/2026-kiss-my-asphalt-5k10k1m-17845/) - Exciting twist… this will be a stoplight-style event! Wear red if you’re taken, green if you’re single, and yellow if it’s complicated.
- [2026 Museum of Shenandoah Valley 5k/10k](https://www.runwashington.com/events/2026-museum-of-shenandoah-valley-5k10k-17844/) - Come & experience the lovely views on this course at the Museum of the Shenandoah Valley!
- [2026 Donut Give Up 5k/10k](https://www.runwashington.com/events/2026-donut-give-up-5k10k-17842/) - Come enjoy this scenic 5k/10k that runs alongside the Rappahannock River in historic Fredericksburg.
- [2026 Chill Chase 5k/10k](https://www.runwashington.com/events/2026-chill-chase-5k10k-17841/) - Come out and enjoy this super chill-y race at one of our newer race venues in Maryland!
- [2026 New Year's Day 5k/10k/1M](https://www.runwashington.com/events/2026-new-years-day-5k10k1m-17833/) - This 5k/10k inside of Pratt Park in historic Fredericksburg will be a great race to look for a PR or just to have fun and give back to a great charity.
- [2025 HBI 5k/10k](https://www.runwashington.com/events/2025-hbi-5k10k-17832/) - Come out and enjoy this scenic, flat 5k & 10k in the heart of Georgetown near the Nation’s Capital. The race runs on the Chesapeake & Ohio Canal path.
- [MoCo Dems 5K Fall FunRun](https://www.runwashington.com/events/moco-dems-5k-fall-funrun-17834/) - This 5K+ (3.5 mile) run/walk event for adults and youth is on Sat. Oct. 11, 2025, in the beautiful Agricultural History Farm Park in Derwood MD. The purpose is to have an outdoor, fun and healthy gathering to promote community engagement and voter participation in Montgomery County and our beautiful State of Maryland. A Pep
- [14th Annual Spend Yourself 3k/5k](https://www.runwashington.com/events/14th-annual-spend-yourself-3k5k-17821/) - RACING... to feed the hungry! Join us in FUNDRACING at our annual Spend Yourself Event!!!! Join us on SUNDAY, November 9, 2025, for our 14th Annual Spend Yourself® 5K Run/3K. This fundraiser benefits Columbia's Spend Yourself® World Hunger ministries in Falls Church and Zambia. Sign up to run or walk virtually from wherever you are!
- [Race to End Women's Cancer](https://www.runwashington.com/events/race-to-end-womens-cancer-17794/) - The Race to End Women’s Cancer, a 5K or 1-mile run/walk that serves as a fundraising and awareness event for the Foundation for Women’s Cancer’s (FWC) Move4Her campaign, brings families, friends and advocates together to support those impacted by gynecologic (GYN) cancers. Start times are 9:30am for 1k walk and 9:45am for the 5k run.
- [Christalis Superhero 5K Run/Walk](https://www.runwashington.com/events/christalis-superhero-5k-runwalk-17772/) - Put on your capes and join us for the Christalis Superhero 5K Run/Walk! Registration begins at 8:00 AM and the race kicks off at 9:00 AM. This fun, family-friendly event is open to all ages and fitness levels—whether you’re running, walking, or cheering from the sidelines. All proceeds support our work in Uganda, serving orphaned
- [Run for the Schools](https://www.runwashington.com/events/run-for-the-schools-17701/) - Lace up those sneakers and get running to support our schools! We are looking forward to getting back to Cherry Hill Park for our annual FCEF Run for the Schools event! The 5K and untimed 1 mile will take place Sunday, September 14, at 8:00 am. The USATF Certified 5K course winds through the tree-lined
- [2025 Run for Valor 5k/10k/1M](https://www.runwashington.com/events/2025-run-for-valor-5k10k1m-17695/) - The 5K and 10K courses are trail runs throughout the farm and will be officially timed. The 10K ruck follows the same course as the 10K run.
- [2025 My Sole Knows 5k](https://www.runwashington.com/events/2025-my-sole-knows-5k-17694/) - Come out and join us for our 8th Annual fundraiser to support the outreach of the District Heights Youth Development Foundation and the District Heights Family & Youth Services Bureau. This is a USATF Certified Course (course # MD17021NP).
- [2025 DDR Dash 5k](https://www.runwashington.com/events/2025-ddr-dash-5k-17693/) - Join us for the 9th Annual DDR Dash 5K at the National Museum of the Marine Corp!
- [SuperH 5K Run Walk Wheel](https://www.runwashington.com/events/superh-5k-run-walk-wheel-17548/) - The SuperH Run Walk Wheel is for everyone! Its a 5k race starting at the Onlelife Fitness Tysons. Options are to run, walk, handcycle, recumbent bike or use a wheelchair! There is also a fun walk 1 k for children and their families. Registration Fee: 5K Adult: $35 through July 31 $40 August 1 -
- [Race to End Women's Cancer](https://www.runwashington.com/events/race-to-end-womens-cancer-17556/) - The Race to End Women’s Cancer, a 5K or 1-mile run/walk that serves as a fundraising and awareness event for the Foundation for Women’s Cancer’s (FWC) Move4Her campaign, brings families, friends and advocates together to support those impacted by gynecologic (GYN) cancers. Start times are 9:30am for 1k walk and 9:45am for the 5k run.
- [K5K - A Run for Kendra](https://www.runwashington.com/events/k5k-a-run-for-kendra-17521/) - Join us for our 13th Annual run/walk to honor and celebrate the life of Kendra R. Atherton and to raise money for a scholarship fund in her name to benefit college students who have lost a parent to cancer, and who display the qualities possessed by Kendra. As of today, the k5k: A Run for
- [Chesapeake Rotary Holly Jolly Jog Race and Fun Run](https://www.runwashington.com/events/chesapeake-rotary-holly-jolly-jog-race-and-fun-run-17520/) - Ever wanted to race your friends, family and neighbors down Battlefield Blvd? Well, a new, family-friendly, 1 mile fun run and race before the Chesapeake Rotary Christmas Parade will give you the chance to do exactly that. 30 minutes before the start of the Christmas parade, lace up and run, jog, or walk the route
- [Jingle Bell Rock & Run](https://www.runwashington.com/events/jingle-bell-rock-run-17492/) - Mark your calendars for December 13, 2025, and join us in Ashburn, VA for the most festive event of the season — the Jingle Bell Rock & Run (5K, 10K & 1-Mile Jammie Jingle)! Get ready for a full day of holiday cheer with: ✨ Live entertainment 🎁 125+ unique vendors 🍭 Delicious food options
- [2025 Chamber Masters 5k](https://www.runwashington.com/events/2025-chamber-masters-5k-17064/) - Come enjoy a run at the Bull Run Golf Club!
- [2025 Barrel Oak Turkey Trot 3k/6k](https://www.runwashington.com/events/2025-barrel-oak-turkey-trot-3k6k-17063/) - Come enjoy a challenging but fun pre-Thanksgiving race with friends at Barrel Oak Winery.
- [Blackwater Canyon Half Marathon](https://www.runwashington.com/events/blackwater-canyon-half-marathon-17061/) - A point to point race on pavement, dirt, and gravel. Course descends 1400 ft. Entry will close at 200 runners. $60 before August 13; $75 after August 13. Start at 9 am in Thomas; Finish at Mill Race Park, Parsons. Check in 7 am at Mill Race; Bus transport provided 8 am to Thomas.
- [2nd Annual Diggs Run: 5K Race & Health Fair](https://www.runwashington.com/events/2nd-annual-diggs-run-5k-race-health-fair-17029/) - Join Us for The Diggs Run - 5K Race & Health Fair! 🏃‍♂️ Run for Wellness Step into your running shoes and get ready for The Diggs Run, the ultimate 5K challenge that brings health and vitality to the heart of Fort Washington, MD, on the banks of the Potomac! Whether you're a seasoned runner
- [Food for Others Tysons 5K & Fun Run](https://www.runwashington.com/events/food-for-others-tysons-5k-fun-run-16924/) - This year marks the 30th anniversary of Food for Others – lace up and race against hunger with us! In Fairfax County over 96,000 individuals struggle with food insecurity. Food for Others serves as part of Northern Virginia’s safety net by providing to our neighbors in need. Serving over 3,000 families and 3,900 children (Power
- [2025 Port to Fort 6k](https://www.runwashington.com/events/2025-port-to-fort-6k-16935/) - The 29th Annual Believe In Tomorrow Children's Foundation Port to Fort 6K sponsored by Home Depot is consistently one of Baltimore’s best run/walk races. Offering spectacular views of Baltimore’s harbor, this is one of the only races that is granted access to historic Fort McHenry. Includes prizes, t-shirts and the best Halloween-themed post-race party in
- [Damascus Festival of Miles](https://www.runwashington.com/events/damascus-festival-of-miles-16827/) - Join us for the inaugural Damascus Festival of Miles, a timed loop event set in the heart of the beautiful Damascus, Virginia. This exciting race offers 3, 6, and 12-hour options this year, with plans for a 24-hour challenge next year. Race participants will complete laps on a scenic 1-mile loop through the park, with
- [Norma E. Boyd 5K Race for Education](https://www.runwashington.com/events/norma-e-boyd-5k-race-for-education-16823/) - Mark your calendars for the 12th annual Norma E. Boyd 5K Race for Education on Sunday, September 28, 2025. This event, hosted by the Xi Omega Chapter of Alpha Kappa Alpha Sorority, Inc.® in collaboration with the Pearl and Ivy Educational Foundation, Inc. (PIEF), honors the 40th anniversary of Alpha Kappa Alpha Sorority, Inc.® founder
- [New River Trail Races](https://www.runwashington.com/events/new-river-trail-races-16834/) - The New River Trail Races are 100% dirt, flat, and entirely along the New River and Chestnut Creek in the New River Trail State Park. Each distance is an out and back course. The schedule for the race: 4:00 am 100k Start (8:00 pm cutoff) 8:00 am 50k Start (5:00 pm cutoff) 8:30 am 10k
- [Crystal Springs Ultra Races](https://www.runwashington.com/events/crystal-springs-ultra-races-16828/) - Set against the stunning backdrop of the Crystal Springs Recreation Area in the Town of Wytheville, Virginia, the event showcases the breathtaking landscapes and diverse terrain of the High Rocks Spur Trail and Boundary Trail loop among others. By offering three distinct distances – the challenging 50k+, the formidable marathon, and the accessible half marathon
- [2025 Mistletoe Madness 5k/10k](https://www.runwashington.com/events/2025-mistletoe-madness-5k10k-16810/) - Come enjoy this fun Christmas Eve race with us at Bon Air Gardens and run along Four Mile Run in Arlington!
- [2025 Tinsel Trot 5k/10k](https://www.runwashington.com/events/2025-tinsel-trot-5k10k-16809/) - The mission of Serenity Farm is to prevent equine neglect, abuse, abandonment where we can and rehabilitate and find loving, forever homes neglected or abused equines.
- [2025 Fox Trot 5k](https://www.runwashington.com/events/2025-fox-trot-5k-16808/) - Come enjoy this cross-country course at the beautiful Merrie Mill Farm & Vineyard!
- [2025 CFH Affordable Housing 5k](https://www.runwashington.com/events/2025-cfh-affordable-housing-5k-16807/) - To benefit the food pantry, we ask that you please bring non-perishable food items with you on October 5.
- [2025 The House That Beer Built 5k/1M](https://www.runwashington.com/events/2025-the-house-that-beer-built-5k1m-16811/) - Come experience this new course at Vanish Farmwoods Brewing and stay to enjoy a beer and fun with your fellow runners afterwards!
- [Blue Ridge Marathon](https://www.runwashington.com/events/blue-ridge-marathon-16771/) - 10K, Team Relay, Half Marathon, Full Marathon, Double Marathon in Roanoke, Virginia. April 18, 2026 More elevation change than any other road race in the country and a full weekend of live music, recovery events, and southern hospitality.
- [Bluemont 5K](https://www.runwashington.com/events/bluemont-5k-16628/) - The race starts at 7:00 p.m. The start/finish line is near the parking lot by the intersection of N. Manchester St. and 4th St. North, Arlington, VA 22203. The race is free for members of the DC Road Runners Club and $10 for nonmembers. Sign up online by 6:00 p.m. on race day.
- [Montgomery County Interfaith 5K](https://www.runwashington.com/events/montgomery-county-interfaith-5k-16396/) - Since 2016, the Montgomery County Interfaith 5K has brought together members of our diverse community in a show of unity and support. There are many races, but not many like this one whose primary purpose is to bring people from all walks of life together and foster better lives for others. There are also runs
- [2025 UMD FCA 5k](https://www.runwashington.com/events/2025-umd-fca-5k-16256/) - Points count towards our Year-Long 5k & Back of the Pack Series. Points will also count towards our Summer Series.
- [2025 Bunnyman Turkey Trot 5k/10k](https://www.runwashington.com/events/2025-bunnyman-turkey-trot-5k10k-15900/) - This fun race that starts and ends near Bunnyman Brewing at the Workhouse Arts Center. Come run with us & stick around after for a drink with old friends (and new) – drink ticket is included with your race registration!
- [2025 SMWL Monster Mash 5k](https://www.runwashington.com/events/2025-smwl-monster-mash-5k-15895/) - Come run one of our flat, scenic courses that traverses along creeks and through woods along the Indian Head Rail Trail.
- [2025 Army v Navy 5k](https://www.runwashington.com/events/2025-army-v-navy-5k-15894/) - Participants can sign up to either represent the United States Army or the United States Navy and we’ll see which branch wins this battle before the upcoming football game.
- [DLS 5k for Lewy Body Dementia](https://www.runwashington.com/events/dls-5k-for-lewy-body-dementia-15852/) - The DLS 5k & 1-Mile for Lewy Body Dementia will take place on Saturday, August 23rd. Start time of 9:00am, and start/finish line at Bon Air Park & Rose Gardens. Courses are out-and-back on the W&OD trail. Early bird pricing (ending June 30th) of $30 for the 5k and $20 for the 1-mile. All finishers
- [Pleasant Valley 5K Run/Walk, Aquathlon Challenge, and Dog Swim](https://www.runwashington.com/events/pleasant-valley-5k-runwalk-aquathlon-challenge-and-dog-swim-15477/) - Come out for summer fun at the Pleasant Valley Pool. Enjoy a refreshing pool swim and run with our Swim/5K Aquathlon or skip the water and stay dry with a 5K fun run! In the afternoon, we'll once again be holding our dog swim, when the pool will be only for a dogs only swim
- [Tails on Trails 5K Run/Walk](https://www.runwashington.com/events/tails-on-trails-5k-runwalk-15484/) - Run, walk, or wag! Join us for an early fall 5K at Cacapon State Park to support the Humane Society of Morgan County. The course (Rock & Roll Trail) is labeled as “easy” for all levels of runners and walkers and will take you on beautiful trail highlighting Mother Nature at her best. Families, kids
- [Zebra Dazzle 5k Walk/Run or 100 Bike over 30 Days](https://www.runwashington.com/events/zebra-dazzle-5k-walkrun-or-100-bike-over-30-days-15452/) - Join the Zebras for this Zebra Dazzle event for all fitness levels. The 5k Walk/Run has 2 options. You can participate as an onsite participant on 9/13 at Carter Barron in Rock Creek Park, NW Washington DC or as a virtual participant. Onsite gun time is 8:30! Prices will be awarded for top onsite finishers!
- [2025 Kenilworth 5k/10k/Half](https://www.runwashington.com/events/2025-kenilworth-5k10khalf-15300/) - This is a new course location for 2025!
- [2025 Summit Point 5k/10k/Half](https://www.runwashington.com/events/2025-summit-point-5k10khalf-15301/) - Come check out our newest race location just over the VA border in WEST VIRGINIA!
- [2025 Summer Sprint in Support of HealthWorks of NoVA 5k/10k](https://www.runwashington.com/events/2025-summer-sprint-in-support-of-healthworks-of-nova-5k10k-15302/) - Come out and enjoy this scenic 5k/10k race through the trails of Franklin Park in Loudoun County.
- [2025 The Capital Turkey Trot 5k/10k](https://www.runwashington.com/events/2025-the-capital-turkey-trot-5k10k-15261/) - Come spend your Thanksgiving with your family & ours at this scenic turkey trot that runs through Rock Creek Park. Walkers and strollers are welcome to attend this event.
- [2025 Rock Creek Reindeer Rumble 5k/10k](https://www.runwashington.com/events/2025-rock-creek-reindeer-rumble-5k10k-15262/) - Enjoy a scenic 5k/10k that will run through Rock Creek Park. Walkers and strollers are welcome to attend this event.
- [2025 Christmas Eve 5k/10k](https://www.runwashington.com/events/2025-christmas-eve-5k10k-15263/) - Come out and enjoy this scenic, flat 5k & 10k in the heart of DC near the Nation’s Capital. Walkers and strollers are welcome to attend this event
- [2025 Food & Friends 5k/10k](https://www.runwashington.com/events/2025-food-friends-5k10k-15260/) - Enjoy a scenic 5k/10k that will run through Rock Creek Park. Walkers and strollers are welcome to attend this event.
- [2025 Bryan Park 5k/10k](https://www.runwashington.com/events/2025-bryan-park-5k10k-15255/) - Come enjoy this new, scenic route at Bryan Park in Richmond! Walkers are welcome to attend this event.
- [2025 Friends of the Library of Montgomery County 5k/10k](https://www.runwashington.com/events/2025-friends-of-the-library-of-montgomery-county-5k10k-15203/) - Come out and enjoy this scenic 5k/10k through the trails of Wheaton Regional Park all while supporting your local library!
- [2025 In Their Shoes 5k](https://www.runwashington.com/events/2025-in-their-shoes-5k-15204/) - Enjoy a scenic 5k that will run through Rock Creek Park. Walkers and strollers are welcome to attend this event.
- [2025 Dominion Valley Country Club Turkey Trot](https://www.runwashington.com/events/2025-dominion-valley-country-club-turkey-trot-15202/) - This Certified 5k course is mostly flat with a few rolling hills! Walkers and strollers are welcome to attend this event.
- [Linganore Haunted Wine Run 5k](https://www.runwashington.com/events/linganore-haunted-wine-run-5k-15170/) - Like Running or Walking? Love Wine? This race is for you! This event will sell out quickly so please register ASAP! Join us on Saturday, October 25, 2025 at 8:30am and 10:00am (you will select your start time during registration) for an exciting Halloween themed event that features Linganore Winecellars! We are excited to have
- [2025 Book It for Books 5k/10k](https://www.runwashington.com/events/2025-book-it-for-books-5k10k-15206/) - Be part of the action as a sponsor or runner/walker to help provide needed books and literacy activity programming for area children.
- [2025 Reindeer Romp 5k/10k](https://www.runwashington.com/events/2025-reindeer-romp-5k10k-15125/) - Walkers and strollers are welcome to attend this event.
- [2025 Drumstick Turkey Trot 5k/8Miler](https://www.runwashington.com/events/2025-drumstick-turkey-trot-5k8miler-15124/) - Come celebrate the Thanksgiving holiday with a pre-holiday feast run! Bring your friends and family and celebrate a new tradition (or an old one)!
- [2025 Candy Cane 5k/10k](https://www.runwashington.com/events/2025-candy-cane-5k10k-15126/) - Experience the scenic river vistas on this beautiful 5k & 10k paved path along the Potomac/Mount Vernon Trail.
- [2025 Thanksgiving Stuffing Stomp 5k/10k](https://www.runwashington.com/events/2025-thanksgiving-stuffing-stomp-5k10k-15129/) - Come out and enjoy this scenic, flat 5k & 10k in the heart of DC near the Nation’s Capital with sweeping views of the Potomac River.
- [2025 Santa's Sleigh 5k/Half](https://www.runwashington.com/events/2025-santas-sleigh-5khalf-15127/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital.
- [2025 Winter Wonderland 5k/10k](https://www.runwashington.com/events/2025-winter-wonderland-5k10k-15128/) - Enjoy the scenic 5k/10k that will run alongside the Potomac River with views of the Washington Monument from across the river.
- [2025 Cranberry Crawl Turkey Trot 5k/5-Miler/10M](https://www.runwashington.com/events/2025-cranberry-crawl-turkey-trot-5k5-miler10m-15130/) - Come out and enjoy this scenic, flat 5k, 5 miler & 10 miler in the heart of DC near the Nation’s Capital. Enjoy some new distances at Hains Point while you take in some scenic views of Washington DC.
- [2025 EOD Warrior Holiday Dash 5k/Half/Full](https://www.runwashington.com/events/2025-eod-warrior-holiday-dash-5khalffull-15033/) - Get in the Holiday spirit with this great race. All three events run on the Chesapeake & Ohio Canal path, however the Half Marathon & Marathon begin/end in Georgetown near the Potomac Boat Club while the 5K begins/ends at Fletcher’s Boat House.
- [2025 Rudolph's Race 5k/Half](https://www.runwashington.com/events/2025-rudolphs-race-5khalf-15032/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital.
- [2025 Georgetown Turkey Trot 5k/10k](https://www.runwashington.com/events/2025-georgetown-turkey-trot-5k10k-15031/) - Come out and spend Thanksgiving morning with your friends and family along the C&O Canal! Enjoy this scenic, flat 5k & 10k in the heart of DC near the Nation’s Capital.
- [2025 DC Turkey Trot 5k/Half](https://www.runwashington.com/events/2025-dc-turkey-trot-5khalf-15030/) - Start off running before the weekend BEFORE Thanksgiving with a fast, flat 5k & half in the heart of Georgetown near the Nation’s Capital.
- [2025 Miriam's Kitchen 5k/10k](https://www.runwashington.com/events/2025-miriams-kitchen-5k10k-15029/) - Come out and enjoy this scenic 5k & 10k in the heart of Georgetown near the Nation’s Capital.
- [2025 DC Safe 5k/Half](https://www.runwashington.com/events/2025-dc-safe-5khalf-15028/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital. Both events run on the Chesapeake & Ohio Canal path.
- [2025 Winery at Bull Run Turkey Trot 5k/10k](https://www.runwashington.com/events/2025-winery-at-bull-run-turkey-trot-5k10k-15026/) - Come celebrate an early holiday with this fun pre-Thanksgiving Turkey Trot! Enjoy this scenic 5k/10k that will run through the scenic trails of the Manassas National Battlefield.
- [2025 Vineyard Vista 5k/10k](https://www.runwashington.com/events/2025-vineyard-vista-5k10k-15027/) - Come check out this Sippin Series venue @ the beautiful Muse Vineyards. Muse Vineyards lies along a dramatic bend of the North Fork of the Shenandoah River
- [2025 Sweet T TRFF 5k](https://www.runwashington.com/events/2025-sweet-t-trff-5k-15024/) - Join us for our 11th annual Family Fun Event from 8am – 2pm. There will be exciting games and activities for children of all ages by purchasing tickets throughout the event
- [National Capital 20 Miler](https://www.runwashington.com/events/national-capital-20-miler-14689/) - The National Capital 20 Miler is Washington, DC's premier fall marathon tune-up race. Taking place on the C&O Towpath, the 20 Miler offers runners a flat, fast out-and-back course with water and nutrition support at regular intervals. Runners can also elect to participate in the Janet Braunstein 5 Miler, which begins twenty minutes after the
- [Philip Carter Haunted Wine Run 5k](https://www.runwashington.com/events/philip-carter-haunted-wine-run-5k-14707/) - Like Running or Walking? Love Wine? This race is for you! Join us on Saturday, October 4, 2025 at 10:00am and 11:30am (you will select your start time during registration) for an exciting "Halloween themed" event that features the amazing scenery and landscape of Philip Carter Winery! Philip Carter Winery offers the absolute perfect way
- [2025 Autumn River Views 5k & 10k](https://www.runwashington.com/events/2025-autumn-river-views-5k-10k-14711/) - Come enjoy the fast and flat courses at Carderock Recreation Area. They are perfect for PRs!
- [2025 Indian Head Turkey Trot 5k & 10k](https://www.runwashington.com/events/2025-indian-head-turkey-trot-5k-10k-14712/) - Come run one of our flat, scenic courses that traverses along creeks and through woods along the Indian Head Rail Trail.
- [2025 Turkey Tumble for Autism 5k, 10k, & Half](https://www.runwashington.com/events/2025-turkey-tumble-for-autism-5k-10k-half-14659/) - Start off running before Thanksgiving with a fast, flat 5k, 10k & half in the heart of Georgetown near the Nation’s Capital. Both events run on the Chesapeake & Ohio Canal path
- [2025 Fall City Views 5k & 10k](https://www.runwashington.com/events/2025-fall-city-views-5k-10k-14656/) - Come enjoy this gorgeous 5k & 10k paved course that goes along the peninsula at Jones Point, follows along the Mount Vernon Trail, and starts and finishes in the shadow of the Woodrow Wilson Bridge!
- [2025 Service and Sacrifice 5k & Half](https://www.runwashington.com/events/2025-service-and-sacrifice-5k-half-14658/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital. Both events run on the Chesapeake & Ohio Canal path.
- [2025 Freedom is Never Free 5k, 10k, & Half](https://www.runwashington.com/events/2025-freedom-is-never-free-5k-10k-half-14657/) - Come enjoy the fast and flat courses at Carderock Recreation Area. They are perfect for PRs!
- [2025 DC Fall Classic 5k & Half](https://www.runwashington.com/events/2025-dc-fall-classic-5k-half-14634/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital.
- [2025 Semper Fi 5k & Half](https://www.runwashington.com/events/2025-semper-fi-5k-half-14635/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital.
- [2025 Harvest Hustle 5k & 10k](https://www.runwashington.com/events/2025-harvest-hustle-5k-10k-14625/) - New course alert! Come enjoy some new trails with new friends (and old) at Walnut Creek Park near Charlottesville!
- [2025 Random Row Brewing 5k & 10k](https://www.runwashington.com/events/2025-random-row-brewing-5k-10k-14623/) - Come for a fun 5k/10k at one of our newest Sippin’ Series courses, Darden Towe Park, and stay for a beer with new and old friends at Random Row Brewing!
- [2025 Dog Days of Summer 5k & 10k](https://www.runwashington.com/events/2025-dog-days-of-summer-5k-10k-14626/) - Come check out one of our newest venues at the WARF in Warrenton!
- [2025 9-11 Memorial 5k & Half](https://www.runwashington.com/events/2025-9-11-memorial-5k-half-14630/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital.
- [2025 Dashing to Summer’s End 5k & 10k](https://www.runwashington.com/events/2025-dashing-to-summers-end-5k-10k-14629/) - Enjoy a scenic 5k/10k that will run through Rock Creek Park. Walkers and strollers are welcome to attend this event.
- [2025 Operation First Response 5k & 10k](https://www.runwashington.com/events/2025-operation-first-response-5k-10k-14628/) - Come enjoy this lovely park in the heart of downtown Culpeper! This is a new location for 2025.
- [2025 Fort Hunt Park 5k & 10k](https://www.runwashington.com/events/2025-fort-hunt-park-5k-10k-14631/) - Come enjoy this flat and easy loop course around Fort Hunt Park.
- [2025 Autumn Georgetown 5k & Half](https://www.runwashington.com/events/2025-autumn-georgetown-5k-half-14633/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital.
- [2025 Carderock Charge 5k, 10k, & Half](https://www.runwashington.com/events/2025-carderock-charge-5k-10k-half-14632/) - Come enjoy the fast and flat courses at Carderock Recreation Area. They are perfect for PRs!
- [2025 Powhatan Pursuit 5k/10k/Half](https://www.runwashington.com/events/2025-powhatan-pursuit-5k10khalf-14611/) - Come out and enjoy this scenic half-marathon, 10k and 5k near Richmond. These courses will lead you through the scenic area of Powhatan State Park.
- [2025 Santa's Summit 5k/10k](https://www.runwashington.com/events/2025-santas-summit-5k10k-14610/) - Come enjoy this scenic and challenging course along the Bull Run Occoquan Trail at Bull Run Marina!
- [Austin Marathon](https://www.runwashington.com/events/austin-marathon-14502/) - If you are going to run, RUN AUSTIN! The Ascension Seton Austin Marathon invites you to the #1 City in America on February 15, 2026! You will be treated to a bucket list experience and some of Austin’s finest sightseeing! Enjoy miles of Austin’s unique neighborhoods, and iconic landmarks, and be greeted by cheering crowds
- [Santa Dog - Clearwater](https://www.runwashington.com/events/santa-dog-clearwater-14533/) - Santa Dog 5K features a fast, flat, and scenic course and proceeds from this event support the Humane Society of Pinnellis! Join us on Sunday, December 15, 2024 at 8:00 am for an exciting and fun event. The 5k Course starts and finishes at the winery and follows the beautiful and scenic Ream Wilson Trail!
- [Annapolis RUN for The Light House](https://www.runwashington.com/events/annapolis-run-for-the-light-house-14367/) - The 16th annual Annapolis RUN for The Light House provides scenic HALF MARATHON, 5k, and WALK routes along the trails of Quiet Waters Park and through the beautiful Chesapeake Bay-front community of Hillsmere Shores. This race event is unlike any other in the greater Annapolis area! All proceeds from the RUN for The Light House
- [Country Road Run 5K](https://www.runwashington.com/events/country-road-run-5k-14278/) - The 5K race will be held at Calleva Farm in Dickerson. The course offers views of horses, hayfields and a big, red barn – you can’t get more country than that in Montgomery County! And breaking a long-standing MCRRC tradition, the race features a downhill finish! The location is in the far west end of
- [Cabin John Kids Run](https://www.runwashington.com/events/cabin-john-kids-run-14279/) - This event is for kids 17 years and under and part of the MCRRC Youth Series. In the interest of promoting youth fitness, these races are free to anyone age 17 and under, but participants must be registered by a parent! 9:00 AM – 0.25-mi Young Run 9:10 AM – 0.50-mi Young Run 9:25 AM
- [Parks Half-Marathon](https://www.runwashington.com/events/parks-half-marathon-14277/) - This event showcases one of the most extensive metropolitan parks systems in the country while providing runners with a competitive, top-notch race. Our race begins just before sunrise on a scenic Montgomery County road and quickly transitions into a tour of beautiful Rock Creek Park. As you run through the park, you’ll experience the sun
- [Stone Mill 50-Miler](https://www.runwashington.com/events/stone-mill-50-miler-14282/) - This 50-mile trail run showcases the beauty of both the Seneca Greenway and Muddy Branch trails in Montgomery County, Maryland. The course traverses forested, rolling terrain on a primarily single-track, dirt trail. There are small stream crossings. Most of the course drains well, but parts can be muddy in wet weather. This race is an
- [Black Hill 10K](https://www.runwashington.com/events/black-hill-10k-14280/) - Join us for a great cross-country race in Black Hill Park! We can promise you rocks, roots, and some challenging trails – come out and join us at this beautiful Montgomery County park.
- [Rockville 10K/5K](https://www.runwashington.com/events/rockville-10k5k-14281/) - The City of Rockville, in partnership with the Montgomery County Road Runners Club (MCRRC), welcomes all to participate in this fall running tradition. The 10K and 5K are on the streets of the King Farm community for a scenic and challenging, yet rewarding, course. It is an ideal venue to cap off your summer/fall training
- [Run Under the Lights 5K](https://www.runwashington.com/events/run-under-the-lights-5k-14283/) - The City of Gaithersburg, in partnership with the Montgomery County Road Runners Club, invites all runners and walkers to participate in a 5K Run/Walk in the magical setting of Gaithersburg’s Winter Lights Festival at Seneca Creek State Park. Winter Lights features more than 380 illuminated vignettes and 65 animated displays. Runners and walkers will utilize
- [Turkey Burnoff 5M/10M](https://www.runwashington.com/events/turkey-burnoff-5m10m-14285/) - Work off those extra holiday calories at one of our most popular club races, the Turkey Burnoff 5 and 10 Mile race at Seneca Creek State Park in Gaithersburg. The course is scenic (double loop for 10 miles) and you’ll burn off that third helping of pumpkin pie on the gently rolling hills. The park
- [Seneca Slopes 9K](https://www.runwashington.com/events/seneca-slopes-9k-14288/) - Come to Seneca Creek State Park to enjoy this tough 9K course, the final event in MCRRC's cross-country series. The mileage may vary. It’s somewhere between 5.5–6 miles! Along the way, you'll enjoy all kinds of terrain and see the park in all its winter splendor! Free for MCRRC members; $15 plus fees for non-members
- [Jingle Bell Jog 8K](https://www.runwashington.com/events/jingle-bell-jog-8k-14286/) - Dashing through the snow to an 8K race today… Put on some festive holiday gear and join us at the Rockville Senior Center for the Jingle Bell Jog. The course winds through a quiet residential neighborhood and is followed by our annual meeting, open to all members. 9:00 AM – 8K 9:10 AM – 1-Mile
- [Lake Needwood 10K](https://www.runwashington.com/events/lake-needwood-10k-14275/) - Hills, mud, grass, and trails – this 10K course is a challenge! Enjoy the views of beautiful Lake Needwood as you follow the trails up and around. The event features a young run for kids and a 10K race. 7:45 AM - 1/4 Mile Young Run 8:00 AM - 10K race Free for MCRRC members;
- [Eastern County 8K](https://www.runwashington.com/events/eastern-county-8k-14274/) - The theme for this race is school spirit! So come dressed and ready to run in your favorite school’s team apparel! This event includes an 8K race and a young run (.8 miles) that goes around the lake. 7:30 AM – 8K Race 7:35 AM – 0.8 Mile Young Run Free for MCRRC members; $15
- [Matthew Henson Trail 5K](https://www.runwashington.com/events/matthew-henson-trail-5k-14273/) - This fun, fast 5K race begins at Bel Pre Elementary School. Participants head east on the paved trail to the first turnaround (in the church parking lot) and then return, passing the Rippling Brook trail access, and continuing to the second turnaround at Layhill Road. Return on the path to Rippling Brook and head back
- [Run Richmond 16.19](https://www.runwashington.com/events/run-richmond-1619-14111/) - Let us take you on a journey through more than 400 years of Black history at RUN RICHMOND 16.19. Choose between two scenic run-or-walk courses—a 16.19K (10mi) or a 6.19K (3.85 mi)—and join us on September 27, 2025. Along our captivating courses you will encounter stunning historical sites and modern street murals, Black history course
- [George Washington Patriot Run](https://www.runwashington.com/events/george-washington-patriot-run-14046/) - Cross the finish line with George Washington's mansion in view. Register for our annual 10-miler or 5k race; participants receive a t-shirt and finisher medal.
- [2025 Miles for Mammograms 5k/10k](https://www.runwashington.com/events/2025-miles-for-mammograms-5k10k-13791/) - Come enjoy the challenging courses at Claude Moore Park.
- [2025 Boxing Day 5k/10k](https://www.runwashington.com/events/2025-boxing-day-5k10k-13794/) - Come out and enjoy this scenic, flat 5k & 10k through the woods on the paved trails at Wakefield Park. This course runs towards Americana Park.
- [2025 Salute the Troops 5k/10k](https://www.runwashington.com/events/2025-salute-the-troops-5k10k-13792/) - Join us for a picturesque 5k or 10k run through the trails of the Glenn Dale Community Center in Maryland.
- [2025 Veteran's Lorton 5k/10k/1M](https://www.runwashington.com/events/2025-veterans-lorton-5k10k1m-13771/) - Enjoy this scenic, flat 5k or 10k that runs along a bike path through Mason Neck State Park. We’ll also host a kids 1 mile race that will start at the same time as the 5k and utilizes the same trail.
- [2025 Summer District 5k/Half](https://www.runwashington.com/events/2025-summer-district-5khalf-13778/) - Come out and enjoy this scenic half & 5k in the heart of Georgetown near the Nation’s Capital.
- [2025 Fall Foliage 5k/10k](https://www.runwashington.com/events/2025-fall-foliage-5k10k-13741/) - Come out & enjoy this fun run along in College Park at Acredale Park! Run along a shaded, paved path and enjoy a lovely fall day in College Park!
- [2025 Sleigh Bell Strider 5k/10k](https://www.runwashington.com/events/2025-sleigh-bell-strider-5k10k-13743/) - Check out this scenic, paved route at Barcroft Park along Four Mile Run in Arlington!
- [Revenge of the Penguins 10/20 Miler](https://www.runwashington.com/events/revenge-of-the-penguins-1020-miler-13683/) - Start/Finish - C&O Canal Towpath, Carderock Recreation Area, Clara Barton Parkway, Potomac, MD Course - On the historic C&O Canal Towpath between Mile post 2.0 & Mile post 12.0. - Flat, shady, tree-lined, with scenic riverside vistas the course you always dreamed about! - Any runner who registers by Aug 12th is guaranteed a Race
- [Tekau's Heart Memorial 5K Run/1 Mile Walk](https://www.runwashington.com/events/tekaus-heart-memorial-5k-run1-mile-walk-13566/) - This is a USATF Certified Course. Please refer to the course map below for additional details. The Tekau’s Heart Memorial 5K Run/1 Mile Walk is held in memory of Tekau Rasayon, who passed away suddenly on March 28, 2012 from an anomalous coronary artery (ACA) while running on her high school track. She was 17
- [2025 Albemarle Ciderworks 5k/10k](https://www.runwashington.com/events/2025-albemarle-ciderworks-5k10k-13523/) - Come enjoy the challenging course at Albermarle CiderWorks, and stay for some yummy cider post-race!
- [2025 Lakeside Loop 5k/10k](https://www.runwashington.com/events/2025-lakeside-loop-5k10k-13526/) - This course was a hit last year, and we hope you’ll come join us this year to experience the beauty of Lake Artemesia! Race on a paved trail through the woods, around the outside of a runway, over creeks, and finally around the outskirts of Lake Artemesia.
- [2025 Full Distance 5k/10k](https://www.runwashington.com/events/2025-full-distance-5k10k-13524/) - Come enjoy the scenic trails at Locust Shade Park. This race has become a Sippin Series run! Come enjoy a beer at Full Distance Brewing after the race!
- [2025 The Orchard Dash 5k/10k](https://www.runwashington.com/events/2025-the-orchard-dash-5k10k-13522/) - Come be one of the first runners to experience this new for 2025 course @ Albermarle CiderWorks. This route is different from the December race route!
- [2025 Budds Creek Turkey Trot 5k/10k/Half](https://www.runwashington.com/events/2025-budds-creek-turkey-trot-5k10khalf-13515/) - Come check out our newest Turkey Trot location/destination at Budds Creek Motorsports Park. Looking to up your distance for a Turkey Trot? This one offers a half marathon distance, in addition to the traditional 5k & 10k options.
- [2025 Oktoberfest 5k/10k](https://www.runwashington.com/events/2025-oktoberfest-5k10k-13512/) - Come out and enjoy this Friday night run that starts & ends near Port City Brewing! Course follows along Holmes Run with some scenic views of the water. Stay & enjoy a well-earned beer after your run!
- [2025 Port City Turkey Trot 5k/10k](https://www.runwashington.com/events/2025-port-city-turkey-trot-5k10k-13513/) - Come out and enjoy this family friendly pre-Thanksgiving run that starts & ends near Port City Brewing! Course follows along Holmes Run with some scenic views of the water.
- [2025 Terrapin Trot 5k/10k](https://www.runwashington.com/events/2025-terrapin-trot-5k10k-13514/) - Come out and enjoy this scenic and varied terrain route! You’ll traverse through a forest and along a stretch of sand, with stunning views of the Chesapeake Bay Bridge during part of the race.
- [2025 Henway Hard Cider Turkey Trot 5k/10k](https://www.runwashington.com/events/2025-henway-hard-cider-turkey-trot-5k10k-13342/) - Come out and enjoy this scenic 5k/10k around the property. Relax & enjoy a glass of cider from Henway Hard Cider with your fellow runners post-race.
- [2025 Krampus Krawl at Maryland International Raceway 5k/10k](https://www.runwashington.com/events/2025-krampus-krawl-at-maryland-international-raceway-5k10k-13334/) - Come and check out this fun new venue for 2025 – the Maryland International Raceway!
- [2025 Pocahontas 5k/10k/Half](https://www.runwashington.com/events/2025-pocahontas-5k10khalf-13333/) - Come out and enjoy this scenic half-marathon, 10k and 5k near Richmond. These courses will lead you through the scenic, wooded Bright Hope Trail area of Pocahontas State Park.
- [2025 Sweet Run 5k/10k](https://www.runwashington.com/events/2025-sweet-run-5k10k-13331/) - Come enjoy this picturesque route @ Sweet Run State Park! New for 2025!
- [2025 For The Health Of It 5k](https://www.runwashington.com/events/2025-for-the-health-of-it-5k-13314/) - Come out and enjoy this scenic 5k course through the trails of Burke Lake Park! Walkers and strollers are welcome to attend this event.
- [2025 Frozen Footsteps 5k/10k](https://www.runwashington.com/events/2025-frozen-footsteps-5k10k-13324/) - Come enjoy this scenic route @ Nottoway Park! New for 2025!
- [2025 Keswick 5k/10k](https://www.runwashington.com/events/2025-keswick-5k10k-13325/) - Come enjoy this cross country course at the beautiful Keswick Vineyards! Run the perimeter of the vineyard & then come enjoy a celebratory glass of wine.
- [2025 Wilderness Run 5k/10k](https://www.runwashington.com/events/2025-wilderness-run-5k10k-13326/) - Come out and enjoy these scenic 5k/10k cross country courses around the historic property. A food truck and music will be available after the event!
- [2025 Sunburn Striders 5k/10k](https://www.runwashington.com/events/2025-sunburn-striders-5k10k-13328/) - Come & experience the scenic and relaxing ambience of the forest along the Greenspring Interpretive Trail.
- [2025 Lake Anna Turkey Trot 5k/10k/Half](https://www.runwashington.com/events/2025-lake-anna-turkey-trot-5k10khalf-13329/) - Come enjoy the scenic & challenging courses at Lake Anna State Park! The 5k course is a trail run, while the 10k and half are 50% trail and 50% paved road.
- [2025 Racin' to Beat Cancer 5k/10k/Half](https://www.runwashington.com/events/2025-racin-to-beat-cancer-5k10khalf-13157/) - Come out and enjoy these scenic 5k/10k/Half courses through the trails of Burke Lake Park. Walkers are welcome to attend this event.
- [2025 Fall Burke Lake 5k/10k](https://www.runwashington.com/events/2025-fall-burke-lake-5k10k-13156/) - Looking for a scenic trail 5k or 10k around a lake? Check out these two courses through the trails of Burke Lake Park. Walkers are welcome to attend this event.
- [2025 Burke Lake Turkey Trot 5k/10k](https://www.runwashington.com/events/2025-burke-lake-turkey-trot-5k10k-13159/) - Come enjoy a Thanksgiving morning run with the Bishop’s family of runners around the trails of Burke Lake Park! Walkers are welcome to attend this event.
- [2025 Veteran's Day Defenders Dash 5k/10k](https://www.runwashington.com/events/2025-veterans-day-defenders-dash-5k10k-13158/) - Looking for a scenic trail 5k or 10k around a lake? Come & find the hidden beauty along the trails of Burke Lake Park. Walkers are welcome to attend this event.
- [2025 Ugly Sweater Dash 5k/10k/Half](https://www.runwashington.com/events/2025-ugly-sweater-dash-5k10khalf-13160/) - Wear your ugliest/favorite holiday sweater, and come join us to enjoy these scenic 5k/10k/Half courses through the trails of Burke Lake Park. Walkers are welcome to attend this event.
- [2025 Running Out of Time 5k/12k](https://www.runwashington.com/events/2025-running-out-of-time-5k12k-13161/) - Come out and get ready to ring in the new year on these scenic 5k/12k courses through the trails of Burke Lake Park for our last race of the year! Walkers and strollers are welcome to attend this event.
- [2025 Patriot's Day 5k/10k](https://www.runwashington.com/events/2025-patriots-day-5k10k-13105/) - Come out and celebrate Patriot Day with a scenic 5k/10k through the trails of Lake Accotink Park.
- [2025 Mount Vernon Park 5k/10k](https://www.runwashington.com/events/2025-mount-vernon-park-5k10k-13106/) - Come enjoy this scenic race at Mount Vernon District Park through the trails! The 5k is two laps and the 10k is four laps of the route.
- [Odyssey Trail Running Rampage](https://www.runwashington.com/events/odyssey-trail-running-rampage-13027/) - The 50K Ultra will entail 3 loops ((Two) Half Marathon loops + (One) 6 mile loop); the Marathon 2 loops; and the Half Marathon 1 loop. There will be 1 aid station on top of the mountain, at the cabin overlook, at mile 3.5 with water only and 2 fully stocked aid stations at miles
- [2025 Tuesday Night 5k #6](https://www.runwashington.com/events/2025-tuesday-night-5k-6-12999/) - We will not have shirts for this event, however new for 2025, there will be finisher’s medals!
- [2025 Tuesday Night 5k #7](https://www.runwashington.com/events/2025-tuesday-night-5k-7-13000/) - We will not have shirts for this event, however new for 2025, there will be finisher’s medals!
- [2025 Tuesday Night 5k #8](https://www.runwashington.com/events/2025-tuesday-night-5k-8-13001/) - We will not have shirts for this event, however new for 2025, there will be finisher’s medals!
- [2025 Labor Day Burke 5k/10k](https://www.runwashington.com/events/2025-labor-day-burke-5k10k-13047/) - Looking for a scenic trail 5k or 10k around a lake? Check out this course through the trails of Burke Lake Park. Walkers are welcome to attend this event.
- [2025 Labor Day 5k/10k](https://www.runwashington.com/events/2025-labor-day-5k10k-12841/) - Come spend your Labor Day running the trails on this scenic mixed trail route at Fairland Recreational Park in Burtonsville, MD!
- [2025 Kalero 5k](https://www.runwashington.com/events/2025-kalero-5k-12829/) - Join us for a scenic 5k on the grounds of the vineyard.
- [2025 FredVegas Turkey Trot 5k/10k](https://www.runwashington.com/events/2025-fredvegas-turkey-trot-5k10k-12826/) - Come out and enjoy this scenic 5k/10k that runs alongside the Rappahannock River in historic Fredericksburg. Walkers and strollers are welcome to attend this event.
- [2025 Sand & Surf 5k/10k](https://www.runwashington.com/events/2025-sand-surf-5k10k-12827/) - Come enjoy this unique, made-for-summer venue – Mount Trashmore in Virginia Beach!
- [2025 Black Friday 5k/10k](https://www.runwashington.com/events/2025-black-friday-5k10k-12734/) - Come enjoy this scenic route @ Frying Pan Park! Walkers are welcome to attend this event.
- [2025 Shenandoah River 5k/10k/Half](https://www.runwashington.com/events/2025-shenandoah-river-5k10khalf-12742/) - Come out and enjoy this scenic half-marathon, 10k and 5k in Shenandoah River State Park. We have a hilly, paved 5k route with 200ft of elevation gain starting at 9:30am, and another 5k (trail, flatter) starting at 10:45am!
- [2025 Veteran's Tribute Trot 5k/10k](https://www.runwashington.com/events/2025-veterans-tribute-trot-5k10k-12738/) - Come and enjoy the beautiful fall weather and scenic route at Wilderness Presidential Resort. This is a Sippin’ Series race with the race being at Wilderness Presidential Resort & beer/wine post-race
- [2025 Autumn Adventure 5k/10k](https://www.runwashington.com/events/2025-autumn-adventure-5k10k-12735/) - Come out & enjoy this new race location for 2025 in scenic Watkins Regional Park!
- [2025 Knights Gambit 5k/1.5M](https://www.runwashington.com/events/2025-knights-gambit-5k15m-12741/) - Come out and enjoy this scenic, challenging Sippin’ Series course and enjoy a well-earned post-race glass of wine.
- [2025 Lost Dog 5k/10k](https://www.runwashington.com/events/2025-lost-dog-5k10k-12554/) - Points count towards our Year-Long 5k, 10k, & Back of the Pack Series. Points will also count towards our Summer Series.
- [2025 Sunset Scurry 5k/10k](https://www.runwashington.com/events/2025-sunset-scurry-5k10k-12552/) - Points count towards our Year-Long 5k, 10k, & Back of the Pack Series. Points will also count towards our Summer Series.
- [2025 Mason District 5k/10k](https://www.runwashington.com/events/2025-mason-district-5k10k-12553/) - Come out and enjoy this scenic 5k/10k through the trails of Mason District Park. Walkers are welcome to attend this event.
- [2025 Harvest Hills 5k/10k/Half](https://www.runwashington.com/events/2025-harvest-hills-5k10khalf-12555/) - Come enjoy the scenic routes at Laurel Hill Park Central Green! Walkers are welcome to attend this event.
- [2025 Fall Run for the Wounded 5k/10k/Half](https://www.runwashington.com/events/2025-fall-run-for-the-wounded-5k10khalf-12534/) - Run through the hills of Prince William Forest Park. Enjoy the paved roads and trail combo for the half-marathon or try the trails only for the 5k/10k through the woods.
- [2025 Halloween Horror 5k/10k](https://www.runwashington.com/events/2025-halloween-horror-5k10k-12410/) - Enjoy this awesome trail route at Conway Robinson State Forest Park! Walkers are welcome to attend this event.
- [2025 Ghostly Grapes 5k/10k at Two Twisted Posts](https://www.runwashington.com/events/2025-ghostly-grapes-5k10k-at-two-twisted-posts-12411/) - Join us for a scenic 5k or 10k run on the grounds of the winery!
- [2025 Valley View Hard Cider Challenge 5k/10k/Half](https://www.runwashington.com/events/2025-valley-view-hard-cider-challenge-5k10khalf-12391/) - Come enjoy the challenging routes & scenic views at Valley View Farm, home of the Gnarled Orchard.
- [2025 Angels vs Devils 5k](https://www.runwashington.com/events/2025-angels-vs-devils-5k-12390/) - Looking for something different to celebrate Halloween? This is a fun twist on our usual Pratt Park & St Clair Brooks races. Depending on whether you choose to be a Devil or an Angel, you will start at either Pratt Park (Devils) or St Clair Brooks (Angels)
- [2025 Lighthouse Lookout 5k/10k](https://www.runwashington.com/events/2025-lighthouse-lookout-5k10k-12136/) - Enjoy the amazing views at this race venue along the Maryland peninsula. This park’s peaceful surroundings lie on a peninsula between the Chesapeake Bay and the Potomac River.
- [2025 Race to End Veteran Suicide 5k/10k/Half](https://www.runwashington.com/events/2025-race-to-end-veteran-suicide-5k10khalf-12119/) - Here at the Ruyts Foundation of Veteran Suicide Prevention, our mission is to bring awareness to veteran suicide and help stop it from even taking place. We must stand together and put an end to veteran suicide, soldier, and military family suicide.
- [2025 Summer Sizzle 5k/10k](https://www.runwashington.com/events/2025-summer-sizzle-5k10k-12084/) - Come enjoy the scenic, shady route at this end of the summer run at Deep Run Park in Henrico!
- [Kensington 8K Race](https://www.runwashington.com/events/kensington-8k-race-11983/) - Three distances - 8K, 2M, and 1K - all starting and finishing at Kensington Town Hall. The 8K runs through historic Kensington, going past Warner Mansion, along Antique Row, beside 120+ year-old houses and around Noyes Library, the oldest library in MoCo. Then it heads down Kensington Parkway to an out-and-back along beautiful Beach Drive
- [2025 Cedar Mountain Rally 5k/10k](https://www.runwashington.com/events/2025-cedar-mountain-rally-5k10k-11887/) - Cedar Mountain 5K and 10K Rally is Cedar Mountain Battlefield Foundation’s (CMBF ) first race. CMBF is a non-profit, all volunteer organization that is the steward of the Cedar Mountain Battlefield that relies entirely on donations and proceeds from events such as this to maintain, preserve and interpret this community asset.
- [2025 Brandy Station 5k/10k](https://www.runwashington.com/events/2025-brandy-station-5k10k-11888/) - This is a combination cross country and gravel dirt road course. The 10k is more cross country than dirt road. There are some slight elevation gains along the route, but nothing major.
- [2025 Third Winchester Battlefield 5k/10k/Half](https://www.runwashington.com/events/2025-third-winchester-battlefield-5k10khalf-11267/) - Come enjoy the scenic routes at Third Winchester Battlefield! Walkers are welcome to attend this event.
- [2025 Glowstick 5k/10k/1M](https://www.runwashington.com/events/2025-glowstick-5k10k1m-11193/) - Looking for something different? How about a dusk race? This fun Glowstick 5k/10k will run near the Rappahannock River in historic Fredericksburg and will be a great race to look for a PR or just to have fun and give back to a great charity.
- [2025 The Inferno 5k/10k](https://www.runwashington.com/events/2025-the-inferno-5k10k-11194/) - Embark on a challenging adventure through rugged terrain with The Inferno. Conquer steep inclines and exhilarating descents as you navigate winding paths and breathtaking landscapes. Make no bones about it, your lungs and legs will be on fire, but you’ll earn that glass of beer.

## Categories

- [Uncategorized](https://www.runwashington.com/category/uncategorized/)
- [News](https://www.runwashington.com/category/news/)
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- [DCXC](https://www.runwashington.com/category/dcxc/)
- [Celebrate Running](https://www.runwashington.com/category/celebrate-running/)
- [Off the Beaten Path](https://www.runwashington.com/category/off-the-beaten-path/)
- [Poll](https://www.runwashington.com/category/poll/)
- [Pace the Nation](https://www.runwashington.com/category/pace-the-nation/)
- [Military Running](https://www.runwashington.com/category/military-running/)
- [Trials Fever](https://www.runwashington.com/category/trials-fever/)
- [Sponsored](https://www.runwashington.com/category/sponsored/)
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- [Photos](https://www.runwashington.com/category/photos/)
- [Extra Long Runs](https://www.runwashington.com/category/extra-long-runs/)

## Tags

- [Crystal City Twilighter 5k](https://www.runwashington.com/tag/crystal-city-twilighter-5k/)
- [Race Results](https://www.runwashington.com/tag/race-results/)
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- [Oregon Track Club](https://www.runwashington.com/tag/oregon-track-club/)
- [Demissi Gulti](https://www.runwashington.com/tag/demissi-gulti/)
- [Louis Coulson](https://www.runwashington.com/tag/louis-coulson/)
- [Claire Hallissey](https://www.runwashington.com/tag/claire-hallissey/)
- [Waynishet Abebe](https://www.runwashington.com/tag/waynishet-abebe/)
- [DC Road Runners Track Championship](https://www.runwashington.com/tag/dc-road-runners-track-championship/)
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- [Kristin Anderson](https://www.runwashington.com/tag/kristin-anderson/)
- [Ben Richter](https://www.runwashington.com/tag/ben-richter/)
- [Go Fourth 8k](https://www.runwashington.com/tag/go-fourth-8k/)
- [Brian O’Hara](https://www.runwashington.com/tag/brian-ohara/)
- [Craig Chasse](https://www.runwashington.com/tag/craig-chasse/)
- [Caitie Meehan](https://www.runwashington.com/tag/caitie-meehan/)
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- [Kristin Lubeck](https://www.runwashington.com/tag/kristin-lubeck/)
- [Luis Navarro](https://www.runwashington.com/tag/luis-navarro/)
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- [Gillian Livingston](https://www.runwashington.com/tag/gillian-livingston/)
- [Macy Louise Warren](https://www.runwashington.com/tag/macy-louise-warren/)
- [Irene Gillenwater](https://www.runwashington.com/tag/irene-gillenwater/)
- [Potomac Valley Track Club](https://www.runwashington.com/tag/potomac-valley-track-club/)
- [Cathy Ahn](https://www.runwashington.com/tag/cathy-ahn/)
- [Grant-Pierce Indoor Marathon](https://www.runwashington.com/tag/grant-pierce-indoor-marathon/)
- [Arlington Road Runners](https://www.runwashington.com/tag/arlington-road-runners/)
- [Eddie Valentine](https://www.runwashington.com/tag/eddie-valentine/)
- [Dave Lin](https://www.runwashington.com/tag/dave-lin/)
- [Igor Tyazhkorob](https://www.runwashington.com/tag/igor-tyazhkorob/)
- [Alison Slade](https://www.runwashington.com/tag/alison-slade/)
- [Eric Setash](https://www.runwashington.com/tag/eric-setash/)
- [Steven Waldon](https://www.runwashington.com/tag/steven-waldon/)
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- [Indoor Marathon](https://www.runwashington.com/tag/indoor-marathon/)
- [Kristi Markowicz](https://www.runwashington.com/tag/kristi-markowicz/)
- [Barb Fallon Wallace](https://www.runwashington.com/tag/barb-fallon-wallace/)
- [Jordan McDougal](https://www.runwashington.com/tag/jordan-mcdougal/)
- [Crime Solvers 5K](https://www.runwashington.com/tag/crime-solvers-5k/)
- [Chris Mills](https://www.runwashington.com/tag/chris-mills/)
- [Pat Fernandez](https://www.runwashington.com/tag/pat-fernandez/)
- [Cheryl Young](https://www.runwashington.com/tag/cheryl-young/)
- [Jody Donaldson](https://www.runwashington.com/tag/jody-donaldson/)
- [Elizabeth Knize](https://www.runwashington.com/tag/elizabeth-knize/)
- [Katie Sheedy](https://www.runwashington.com/tag/katie-sheedy/)
- [Ann Hennigan](https://www.runwashington.com/tag/ann-hennigan/)
- [Phyllis Calloway](https://www.runwashington.com/tag/phyllis-calloway/)
- [Joe Hennigan](https://www.runwashington.com/tag/joe-hennigan/)
- [Robert Gaines](https://www.runwashington.com/tag/robert-gaines/)
- [CAR](https://www.runwashington.com/tag/car/)
- [Capital Area Runners](https://www.runwashington.com/tag/capital-area-runners/)
- [Matt Centrowiz](https://www.runwashington.com/tag/matt-centrowiz/)
- [Morgan Uceny](https://www.runwashington.com/tag/morgan-uceny/)
- [Drake Stadium](https://www.runwashington.com/tag/drake-stadium/)
- [New Balance](https://www.runwashington.com/tag/new-balance/)
- [Des Mointes](https://www.runwashington.com/tag/des-mointes/)
- [Iowa](https://www.runwashington.com/tag/iowa/)
- [Mary Cain](https://www.runwashington.com/tag/mary-cain/)
- [Cory McGee](https://www.runwashington.com/tag/cory-mcgee/)
- [Treniere Moser](https://www.runwashington.com/tag/treniere-moser/)
- [Shannon Rowbury](https://www.runwashington.com/tag/shannon-rowbury/)
- [Erica Holmes](https://www.runwashington.com/tag/erica-holmes/)
- [Christopher Hoyle](https://www.runwashington.com/tag/christopher-hoyle/)
- [Alex Albertini](https://www.runwashington.com/tag/alex-albertini/)
- [DC Runner's Club](https://www.runwashington.com/tag/dc-runners-club/)
- [Anna Holt-Gosselin](https://www.runwashington.com/tag/anna-holt-gosselin/)
- [Adam Pearlman](https://www.runwashington.com/tag/adam-pearlman/)
- [Colleen Lerro](https://www.runwashington.com/tag/colleen-lerro/)
- [Amazon Conservation Team](https://www.runwashington.com/tag/amazon-conservation-team/)
- [Andy Stepka](https://www.runwashington.com/tag/andy-stepka/)
- [Ryan Lesmez](https://www.runwashington.com/tag/ryan-lesmez/)
- [Dominique Lee](https://www.runwashington.com/tag/dominique-lee/)
- [Janet Garber](https://www.runwashington.com/tag/janet-garber/)
- [Saleena Ross](https://www.runwashington.com/tag/saleena-ross/)
- [Rita Cronley](https://www.runwashington.com/tag/rita-cronley/)
- [Evan Notman](https://www.runwashington.com/tag/evan-notman/)
- [Isabelle Anderson](https://www.runwashington.com/tag/isabelle-anderson/)
- [Angus](https://www.runwashington.com/tag/angus/)
- [Police](https://www.runwashington.com/tag/police/)
- [Metropolitan Branch Trail](https://www.runwashington.com/tag/metropolitan-branch-trail/)
- [DC](https://www.runwashington.com/tag/dc/)
- [Povi Plank](https://www.runwashington.com/tag/povi-plank/)
- [Gary](https://www.runwashington.com/tag/gary/)
- [Sayti](https://www.runwashington.com/tag/sayti/)
- [Mathhew](https://www.runwashington.com/tag/mathhew/)
- [Dan Wittendorf](https://www.runwashington.com/tag/dan-wittendorf/)
- [Jeff Bernstein](https://www.runwashington.com/tag/jeff-bernstein/)
- [Julie Bernstein](https://www.runwashington.com/tag/julie-bernstein/)
- [Paula Fergusson](https://www.runwashington.com/tag/paula-fergusson/)
- [Elena Fergusson](https://www.runwashington.com/tag/elena-fergusson/)
- [Andrew Morton](https://www.runwashington.com/tag/andrew-morton/)
- [Arya](https://www.runwashington.com/tag/arya/)
- [Monisha](https://www.runwashington.com/tag/monisha/)
- [Anita](https://www.runwashington.com/tag/anita/)
- [Suresh](https://www.runwashington.com/tag/suresh/)
- [Ryan Witters](https://www.runwashington.com/tag/ryan-witters/)
- [Scott Anderson](https://www.runwashington.com/tag/scott-anderson/)
- [Avril Ogrodnick](https://www.runwashington.com/tag/avril-ogrodnick/)
- [Arielle Elyse Davanzo](https://www.runwashington.com/tag/arielle-elyse-davanzo/)
- [Sebi Devlin-Foltz](https://www.runwashington.com/tag/sebi-devlin-foltz/)
- [GRC Top Runners](https://www.runwashington.com/tag/grc-top-runners/)
- [Father's Day](https://www.runwashington.com/tag/fathers-day/)
- [Julie Fleshman](https://www.runwashington.com/tag/julie-fleshman/)
- [Travis Boltjes](https://www.runwashington.com/tag/travis-boltjes/)
- [Megan Heidt](https://www.runwashington.com/tag/megan-heidt/)
- [Andra Tamburro](https://www.runwashington.com/tag/andra-tamburro/)
- [Peter Cashion](https://www.runwashington.com/tag/peter-cashion/)
- [Jessica Bernstein](https://www.runwashington.com/tag/jessica-bernstein/)
- [Lawyer's Have Heart](https://www.runwashington.com/tag/lawyers-have-heart/)
- [Wayinshet Hailu](https://www.runwashington.com/tag/wayinshet-hailu/)
- [Birhanu Mekonen](https://www.runwashington.com/tag/birhanu-mekonen/)
- [Dave Burnham](https://www.runwashington.com/tag/dave-burnham/)
- [Gurmessa Kumsa](https://www.runwashington.com/tag/gurmessa-kumsa/)
- [Barbara Fallon Wallace](https://www.runwashington.com/tag/barbara-fallon-wallace/)
- [Erin Taylor](https://www.runwashington.com/tag/erin-taylor/)
- [Ashley Kollme](https://www.runwashington.com/tag/ashley-kollme/)
- [Mary Christopher](https://www.runwashington.com/tag/mary-christopher/)
- [Jack Riely](https://www.runwashington.com/tag/jack-riely/)
- [Edmund Burke](https://www.runwashington.com/tag/edmund-burke/)
- [Ben Katz](https://www.runwashington.com/tag/ben-katz/)
- [Owen Conroy](https://www.runwashington.com/tag/owen-conroy/)
- [Kelly Behr](https://www.runwashington.com/tag/kelly-behr/)
- [Jonathan Singer](https://www.runwashington.com/tag/jonathan-singer/)
- [Paul Brinkman](https://www.runwashington.com/tag/paul-brinkman/)
- [Monique Young](https://www.runwashington.com/tag/monique-young/)
- [Laura Coogan](https://www.runwashington.com/tag/laura-coogan/)
- [Algonkian Regional Park](https://www.runwashington.com/tag/algonkian-regional-park/)
- [George Johnson](https://www.runwashington.com/tag/george-johnson/)
- [North Face Endurance Challenge](https://www.runwashington.com/tag/north-face-endurance-challenge/)
- [Ansley Howell](https://www.runwashington.com/tag/ansley-howell/)
- [Gregg](https://www.runwashington.com/tag/gregg/)
- [Grace](https://www.runwashington.com/tag/grace/)
- [Ann](https://www.runwashington.com/tag/ann/)
- [Noah](https://www.runwashington.com/tag/noah/)
- [Dixon Hemphill](https://www.runwashington.com/tag/dixon-hemphill/)
- [Peter](https://www.runwashington.com/tag/peter/)
- [Joshua](https://www.runwashington.com/tag/joshua/)
- [Jean-Christ Arcaz](https://www.runwashington.com/tag/jean-christ-arcaz/)
- [Alisa Harvey](https://www.runwashington.com/tag/alisa-harvey/)
- [David Dang](https://www.runwashington.com/tag/david-dang/)
- [John Geraghty](https://www.runwashington.com/tag/john-geraghty/)
- [Lauren](https://www.runwashington.com/tag/lauren/)
- [Riaz Tyler](https://www.runwashington.com/tag/riaz-tyler/)
- [Chris McGarrigal](https://www.runwashington.com/tag/chris-mcgarrigal/)
- [Katie Spaulding](https://www.runwashington.com/tag/katie-spaulding/)
- [Kevin](https://www.runwashington.com/tag/kevin/)
- [Cyndi Glass](https://www.runwashington.com/tag/cyndi-glass/)
- [Stephen Raye](https://www.runwashington.com/tag/stephen-raye/)
- [Corey Graeves](https://www.runwashington.com/tag/corey-graeves/)
- [Audrey Perlow](https://www.runwashington.com/tag/audrey-perlow/)
- [Aaron Anderson](https://www.runwashington.com/tag/aaron-anderson/)
- [Katelyn Rogus](https://www.runwashington.com/tag/katelyn-rogus/)
- [Megan Llewellyn](https://www.runwashington.com/tag/megan-llewellyn/)
- [Paula Galliani](https://www.runwashington.com/tag/paula-galliani/)
- [Jeremy's Race](https://www.runwashington.com/tag/jeremys-race/)
- [Jeremy Daniel Glass](https://www.runwashington.com/tag/jeremy-daniel-glass/)
- [Olney](https://www.runwashington.com/tag/olney/)
- [Md.](https://www.runwashington.com/tag/md/)
- [Memorial Day](https://www.runwashington.com/tag/memorial-day/)
- [Abu Kebede](https://www.runwashington.com/tag/abu-kebede/)
- [Takele Gerbreljul](https://www.runwashington.com/tag/takele-gerbreljul/)
- [Teresa Fekaaensatakele](https://www.runwashington.com/tag/teresa-fekaaensatakele/)
- [Evan Jurkovitch](https://www.runwashington.com/tag/evan-jurkovitch/)
- [Tera Moody](https://www.runwashington.com/tag/tera-moody/)
- [Kristen Henehan](https://www.runwashington.com/tag/kristen-henehan/)
- [Jonathan Ackaoui](https://www.runwashington.com/tag/jonathan-ackaoui/)
- [Capital Hill Classic](https://www.runwashington.com/tag/capital-hill-classic/)
- [Kelly Ayotte](https://www.runwashington.com/tag/kelly-ayotte/)
- [Rob Portman](https://www.runwashington.com/tag/rob-portman/)
- [Tom Cotton](https://www.runwashington.com/tag/tom-cotton/)
- [Krysten Sinema](https://www.runwashington.com/tag/krysten-sinema/)
- [Earl Blumenauer](https://www.runwashington.com/tag/earl-blumenauer/)
- [Paul Balmer](https://www.runwashington.com/tag/paul-balmer/)
- [Patrick Fernandez](https://www.runwashington.com/tag/patrick-fernandez/)
- [Rachel Backmann](https://www.runwashington.com/tag/rachel-backmann/)
- [Jim Keesling](https://www.runwashington.com/tag/jim-keesling/)
- [Sue Himes](https://www.runwashington.com/tag/sue-himes/)
- [Matt Thomas](https://www.runwashington.com/tag/matt-thomas/)
- [Holley Simmons](https://www.runwashington.com/tag/holley-simmons/)
- [ACLI Capital Challenge](https://www.runwashington.com/tag/acli-capital-challenge/)
- [Anacostia Park](https://www.runwashington.com/tag/anacostia-park/)
- [Josef Tessema](https://www.runwashington.com/tag/josef-tessema/)
- [Carly Rebeiz](https://www.runwashington.com/tag/carly-rebeiz/)
- [Alex](https://www.runwashington.com/tag/alex/)
- [Grant Beck](https://www.runwashington.com/tag/grant-beck/)
- [Tessema](https://www.runwashington.com/tag/tessema/)
- [Springfield](https://www.runwashington.com/tag/springfield/)
- [Demissia Gulti](https://www.runwashington.com/tag/demissia-gulti/)
- [Takele Gebrelul](https://www.runwashington.com/tag/takele-gebrelul/)
- [Jackie Grunendel](https://www.runwashington.com/tag/jackie-grunendel/)
- [Michelle](https://www.runwashington.com/tag/michelle/)
- [Victoria](https://www.runwashington.com/tag/victoria/)
- [Daniel](https://www.runwashington.com/tag/daniel/)
- [Erin Masterson](https://www.runwashington.com/tag/erin-masterson/)
- [Remy](https://www.runwashington.com/tag/remy/)
- [Darrin Synder](https://www.runwashington.com/tag/darrin-synder/)
- [Jackie](https://www.runwashington.com/tag/jackie/)
- [Justin Snair](https://www.runwashington.com/tag/justin-snair/)
- [Travis Blotjes](https://www.runwashington.com/tag/travis-blotjes/)
- [Elizabeth Rappaport](https://www.runwashington.com/tag/elizabeth-rappaport/)
- [Tony Cook](https://www.runwashington.com/tag/tony-cook/)
- [Veterans Race](https://www.runwashington.com/tag/veterans-race/)
- [Semperfi 5k](https://www.runwashington.com/tag/semperfi-5k/)
- [Jason Fitzgerald](https://www.runwashington.com/tag/jason-fitzgerald/)
- [Jay Wind](https://www.runwashington.com/tag/jay-wind/)
- [Kirby Mills](https://www.runwashington.com/tag/kirby-mills/)
- [Heather Beutel](https://www.runwashington.com/tag/heather-beutel/)
- [Dan Mooney](https://www.runwashington.com/tag/dan-mooney/)
- [Chip Warfel](https://www.runwashington.com/tag/chip-warfel/)
- [Deb Taylor](https://www.runwashington.com/tag/deb-taylor/)
- [Nike Women's Half Marathon](https://www.runwashington.com/tag/nike-womens-half-marathon/)
- [necklace](https://www.runwashington.com/tag/necklace/)
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- [Nike](https://www.runwashington.com/tag/nike/)
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- [Nadia Maruschak](https://www.runwashington.com/tag/nadia-maruschak/)
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- [Tsehay Getiso](https://www.runwashington.com/tag/tsehay-getiso/)
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- [Dennis Hayes](https://www.runwashington.com/tag/dennis-hayes/)
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- [Benjamin Withbroe](https://www.runwashington.com/tag/benjamin-withbroe/)
- [isabelle Latour](https://www.runwashington.com/tag/isabelle-latour/)
- [Laura Nakasaka](https://www.runwashington.com/tag/laura-nakasaka/)
- [Nick Simpson](https://www.runwashington.com/tag/nick-simpson/)
- [Isabella Latour](https://www.runwashington.com/tag/isabella-latour/)
- [Dee Nelson](https://www.runwashington.com/tag/dee-nelson/)
- [Joe Sangillo](https://www.runwashington.com/tag/joe-sangillo/)
- [Hilary Dionne](https://www.runwashington.com/tag/hilary-dionne/)
- [Boston Marathon](https://www.runwashington.com/tag/boston-marathon/)
- [Lauren Philbrook](https://www.runwashington.com/tag/lauren-philbrook/)
- [Sumona Mujumdar](https://www.runwashington.com/tag/sumona-mujumdar/)
- [Katie McGinley](https://www.runwashington.com/tag/katie-mcginley/)
- [Marissa Djukanovic](https://www.runwashington.com/tag/marissa-djukanovic/)
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- [John Peyrebrune](https://www.runwashington.com/tag/john-peyrebrune/)
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- [Eric Senseman](https://www.runwashington.com/tag/eric-senseman/)
- [Tumicha Horsa](https://www.runwashington.com/tag/tumicha-horsa/)
- [John Holt](https://www.runwashington.com/tag/john-holt/)
- [Elarbi Khattabi](https://www.runwashington.com/tag/elarbi-khattabi/)
- [Sam Luff](https://www.runwashington.com/tag/sam-luff/)
- [Meagan Nedlow](https://www.runwashington.com/tag/meagan-nedlow/)
- [Sean O'Leary](https://www.runwashington.com/tag/sean-oleary/)
- [Phoebe Markle](https://www.runwashington.com/tag/phoebe-markle/)
- [Claire Hallisset](https://www.runwashington.com/tag/claire-hallisset/)
- [Kristi Markowitz](https://www.runwashington.com/tag/kristi-markowitz/)
- [Terry Gricher](https://www.runwashington.com/tag/terry-gricher/)
- [Kenny Rayner](https://www.runwashington.com/tag/kenny-rayner/)
- [Matt Barresi](https://www.runwashington.com/tag/matt-barresi/)
- [Kristin Mitcham](https://www.runwashington.com/tag/kristin-mitcham/)
- [John Braithwaite](https://www.runwashington.com/tag/john-braithwaite/)
- [Alex Hetherington](https://www.runwashington.com/tag/alex-hetherington/)
- [Neal Sussman](https://www.runwashington.com/tag/neal-sussman/)
- [Beau Jackson](https://www.runwashington.com/tag/beau-jackson/)
- [Chris Miller](https://www.runwashington.com/tag/chris-miller/)
- [Jacqui Wentz](https://www.runwashington.com/tag/jacqui-wentz/)
- [Kirk Masterson](https://www.runwashington.com/tag/kirk-masterson/)
- [Alex Roederer](https://www.runwashington.com/tag/alex-roederer/)
- [Tyler Burke](https://www.runwashington.com/tag/tyler-burke/)
- [Shaun Burke](https://www.runwashington.com/tag/shaun-burke/)
- [Clemence Vauzelle](https://www.runwashington.com/tag/clemence-vauzelle/)
- [David Welch](https://www.runwashington.com/tag/david-welch/)
- [Cori Brindle](https://www.runwashington.com/tag/cori-brindle/)
- [Andrew Ciarfalia](https://www.runwashington.com/tag/andrew-ciarfalia/)
- [Andrew Whitacre](https://www.runwashington.com/tag/andrew-whitacre/)
- [Noah Zaring](https://www.runwashington.com/tag/noah-zaring/)
- [Peggy Yetman](https://www.runwashington.com/tag/peggy-yetman/)
- [Matthew Clark](https://www.runwashington.com/tag/matthew-clark/)
- [Barry Goldmeier](https://www.runwashington.com/tag/barry-goldmeier/)
- [Samantha Kirby Cole](https://www.runwashington.com/tag/samantha-kirby-cole/)
- [Alex Benway](https://www.runwashington.com/tag/alex-benway/)
- [Dave Wertz](https://www.runwashington.com/tag/dave-wertz/)
- [Mathh Hassett](https://www.runwashington.com/tag/mathh-hassett/)
- [Keith Freeburn](https://www.runwashington.com/tag/keith-freeburn/)
- [Natalie young](https://www.runwashington.com/tag/natalie-young/)
- [Catherine Campbell](https://www.runwashington.com/tag/catherine-campbell/)
- [Lindsey O'Brien](https://www.runwashington.com/tag/lindsey-obrien/)
- [Maura Carroll](https://www.runwashington.com/tag/maura-carroll/)
- [Liz Houston](https://www.runwashington.com/tag/liz-houston/)
- [Dave Tripp](https://www.runwashington.com/tag/dave-tripp/)
- [Melissa Majumdar](https://www.runwashington.com/tag/melissa-majumdar/)
- [Christine Ramsey](https://www.runwashington.com/tag/christine-ramsey/)
- [Brian Harvey](https://www.runwashington.com/tag/brian-harvey/)
- [Trish Cunningham](https://www.runwashington.com/tag/trish-cunningham/)
- [Avery](https://www.runwashington.com/tag/avery/)
- [Ben](https://www.runwashington.com/tag/ben/)
- [James Blackwood](https://www.runwashington.com/tag/james-blackwood/)
- [Nicole Deziel](https://www.runwashington.com/tag/nicole-deziel/)
- [Kimberly Price](https://www.runwashington.com/tag/kimberly-price/)
- [Miles Aitken](https://www.runwashington.com/tag/miles-aitken/)
- [Emily Buzzell](https://www.runwashington.com/tag/emily-buzzell/)
- [Kit Wells](https://www.runwashington.com/tag/kit-wells/)
- [Amanda An](https://www.runwashington.com/tag/amanda-an/)
- [Cedric Lawson](https://www.runwashington.com/tag/cedric-lawson/)
- [Nora O'Malley](https://www.runwashington.com/tag/nora-omalley/)
- [Madeleine](https://www.runwashington.com/tag/madeleine/)
- [Madeleine Friedman](https://www.runwashington.com/tag/madeleine-friedman/)
- [Rosie Montiel](https://www.runwashington.com/tag/rosie-montiel/)
- [Michele Parks](https://www.runwashington.com/tag/michele-parks/)
- [Joe](https://www.runwashington.com/tag/joe/)
- [Wiegner](https://www.runwashington.com/tag/wiegner/)
- [Janeth Scott](https://www.runwashington.com/tag/janeth-scott/)
- [Mare Wolfson](https://www.runwashington.com/tag/mare-wolfson/)
- [Willie Flowers](https://www.runwashington.com/tag/willie-flowers/)
- [Cathie Rosenfeld](https://www.runwashington.com/tag/cathie-rosenfeld/)
- [Isaac Matthews](https://www.runwashington.com/tag/isaac-matthews/)
- [Reston](https://www.runwashington.com/tag/reston/)
- [Anna Corrigan](https://www.runwashington.com/tag/anna-corrigan/)
- [Mindy Sullivan](https://www.runwashington.com/tag/mindy-sullivan/)
- [Jennifer Leehy](https://www.runwashington.com/tag/jennifer-leehy/)
- [Kristina Mickey](https://www.runwashington.com/tag/kristina-mickey/)
- [Riding in Hope 5k](https://www.runwashington.com/tag/riding-in-hope-5k/)
- [Carol Shuford](https://www.runwashington.com/tag/carol-shuford/)
- [Gina Welc](https://www.runwashington.com/tag/gina-welc/)
- [Kim](https://www.runwashington.com/tag/kim/)
- [Hannah](https://www.runwashington.com/tag/hannah/)
- [Jakob](https://www.runwashington.com/tag/jakob/)
- [Carole Maloney](https://www.runwashington.com/tag/carole-maloney/)
- [Rob Bell](https://www.runwashington.com/tag/rob-bell/)
- [Julie Culley](https://www.runwashington.com/tag/julie-culley/)
- [Andrew Lull](https://www.runwashington.com/tag/andrew-lull/)
- [Frank Gagliano](https://www.runwashington.com/tag/frank-gagliano/)
- [Tajr](https://www.runwashington.com/tag/tajr/)
- [Peter Thompson](https://www.runwashington.com/tag/peter-thompson/)
- [Carol VanCleef](https://www.runwashington.com/tag/carol-vancleef/)
- [EJ Green](https://www.runwashington.com/tag/ej-green/)
- [Ron](https://www.runwashington.com/tag/ron/)
- [Catherine Mitchell](https://www.runwashington.com/tag/catherine-mitchell/)
- [Emma](https://www.runwashington.com/tag/emma/)
- [Lance](https://www.runwashington.com/tag/lance/)
- [Karl Dusen](https://www.runwashington.com/tag/karl-dusen/)
- [Jim Nielson](https://www.runwashington.com/tag/jim-nielson/)
- [Eric Sorenson](https://www.runwashington.com/tag/eric-sorenson/)
- [Emily](https://www.runwashington.com/tag/emily/)
- [Juliette](https://www.runwashington.com/tag/juliette/)
- [Tiffany Hevner](https://www.runwashington.com/tag/tiffany-hevner/)
- [Lisa Johnston](https://www.runwashington.com/tag/lisa-johnston/)
- [Kory Jessen](https://www.runwashington.com/tag/kory-jessen/)
- [Jeremy Lynch](https://www.runwashington.com/tag/jeremy-lynch/)
- [Cris Burbach](https://www.runwashington.com/tag/cris-burbach/)
- [Cathy Ross](https://www.runwashington.com/tag/cathy-ross/)
- [Melissa Saunders](https://www.runwashington.com/tag/melissa-saunders/)
- [Chris Schopper](https://www.runwashington.com/tag/chris-schopper/)
- [Brian Presler](https://www.runwashington.com/tag/brian-presler/)
- [Chris Kwiatkowski](https://www.runwashington.com/tag/chris-kwiatkowski/)
- [Dereje Girma](https://www.runwashington.com/tag/dereje-girma/)
- [Joseph](https://www.runwashington.com/tag/joseph/)
- [Mary](https://www.runwashington.com/tag/mary/)
- [Sarah Morgan](https://www.runwashington.com/tag/sarah-morgan/)
- [Erin Keough](https://www.runwashington.com/tag/erin-keough/)
- [Sean McGorty](https://www.runwashington.com/tag/sean-mcgorty/)
- [Sophie Chase](https://www.runwashington.com/tag/sophie-chase/)
- [Logan Miller](https://www.runwashington.com/tag/logan-miller/)
- [Matt Gilchrist](https://www.runwashington.com/tag/matt-gilchrist/)
- [Edward Cheserek](https://www.runwashington.com/tag/edward-cheserek/)
- [Hannah Christen](https://www.runwashington.com/tag/hannah-christen/)
- [Katie Roche](https://www.runwashington.com/tag/katie-roche/)
- [Katy Kune](https://www.runwashington.com/tag/katy-kune/)
- [Misha Suresh](https://www.runwashington.com/tag/misha-suresh/)
- [Caroline Alcorta](https://www.runwashington.com/tag/caroline-alcorta/)
- [Chris Pelligrini](https://www.runwashington.com/tag/chris-pelligrini/)
- [Allie Klimekiewicz](https://www.runwashington.com/tag/allie-klimekiewicz/)
- [Alan Webb](https://www.runwashington.com/tag/alan-webb/)
- [Sharif Karie](https://www.runwashington.com/tag/sharif-karie/)
- [Footlocker](https://www.runwashington.com/tag/footlocker/)
- [Wendy Neeley](https://www.runwashington.com/tag/wendy-neeley/)
- [Bobby Lockhart](https://www.runwashington.com/tag/bobby-lockhart/)
- [Alisa Harms](https://www.runwashington.com/tag/alisa-harms/)
- [Georgetown Day](https://www.runwashington.com/tag/georgetown-day/)
- [Anthony Belber](https://www.runwashington.com/tag/anthony-belber/)
- [Griffin Colaizzi](https://www.runwashington.com/tag/griffin-colaizzi/)
- [Aidan Pillard](https://www.runwashington.com/tag/aidan-pillard/)
- [Our Lady of Good Counsel](https://www.runwashington.com/tag/our-lady-of-good-counsel/)
- [Peter Silverman](https://www.runwashington.com/tag/peter-silverman/)
- [Devin Nihill](https://www.runwashington.com/tag/devin-nihill/)
- [Walls](https://www.runwashington.com/tag/walls/)
- [Belen Rogers](https://www.runwashington.com/tag/belen-rogers/)
- [Theresa](https://www.runwashington.com/tag/theresa/)
- [Theresa Matula](https://www.runwashington.com/tag/theresa-matula/)
- [Taylor Chamness](https://www.runwashington.com/tag/taylor-chamness/)
- [Catherine Arendt](https://www.runwashington.com/tag/catherine-arendt/)
- [Megan David](https://www.runwashington.com/tag/megan-david/)
- [J.J. LaPointe](https://www.runwashington.com/tag/j-j-lapointe/)
- [dogs](https://www.runwashington.com/tag/dogs/)
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- [Lost Dog Foundation](https://www.runwashington.com/tag/lost-dog-foundation/)
- [Bluemont Park 5k](https://www.runwashington.com/tag/bluemont-park-5k/)
- [Lost Dog 5k](https://www.runwashington.com/tag/lost-dog-5k/)
- [Lost Dog and Cat Foundation](https://www.runwashington.com/tag/lost-dog-and-cat-foundation/)
- [Friday night 5k](https://www.runwashington.com/tag/friday-night-5k/)
- [Swim Bike Run Photography](https://www.runwashington.com/tag/swim-bike-run-photography/)
- [Pacers Events](https://www.runwashington.com/tag/pacers-events/)
- [high school running](https://www.runwashington.com/tag/high-school-running/)
- [District of Columbia State Athletic Association](https://www.runwashington.com/tag/district-of-columbia-state-athletic-association/)
- [DCSAA](https://www.runwashington.com/tag/dcsaa/)
- [Kenny Owens](https://www.runwashington.com/tag/kenny-owens/)
- [Fort Dupont Park](https://www.runwashington.com/tag/fort-dupont-park/)
- [D.C. Interscholastic Athletic Association](https://www.runwashington.com/tag/d-c-interscholastic-athletic-association/)
- [Marvin Parker](https://www.runwashington.com/tag/marvin-parker/)
- [Seann Pelkey](https://www.runwashington.com/tag/seann-pelkey/)
- [Quince Orchard](https://www.runwashington.com/tag/quince-orchard/)
- [Mike Kalisz](https://www.runwashington.com/tag/mike-kalisz/)
- [Chantilly](https://www.runwashington.com/tag/chantilly/)
- [college running](https://www.runwashington.com/tag/college-running/)
- [West Springfield](https://www.runwashington.com/tag/west-springfield/)
- [Maddie Wittich](https://www.runwashington.com/tag/maddie-wittich/)
- [Peter Sherry](https://www.runwashington.com/tag/peter-sherry/)
- [Herndon](https://www.runwashington.com/tag/herndon/)
- [Emma Nowak](https://www.runwashington.com/tag/emma-nowak/)
- [Chris Pellegrini](https://www.runwashington.com/tag/chris-pellegrini/)
- [Osborn](https://www.runwashington.com/tag/osborn/)
- [University of Richmond](https://www.runwashington.com/tag/university-of-richmond/)
- [Richmond Spiders](https://www.runwashington.com/tag/richmond-spiders/)
- [Steve Taylor](https://www.runwashington.com/tag/steve-taylor/)
- [Lori Taylor](https://www.runwashington.com/tag/lori-taylor/)
- [Jon Molz](https://www.runwashington.com/tag/jon-molz/)
- [Debbie Wilson](https://www.runwashington.com/tag/debbie-wilson/)
- [GMU athletic administration](https://www.runwashington.com/tag/gmu-athletic-administration/)
- [University of Maryland](https://www.runwashington.com/tag/university-of-maryland/)
- [Atlantic Coast Conference](https://www.runwashington.com/tag/atlantic-coast-conference/)
- [President Wallace Loh](https://www.runwashington.com/tag/president-wallace-loh/)
- [Kevin Anderson](https://www.runwashington.com/tag/kevin-anderson/)
- [Big 10](https://www.runwashington.com/tag/big-10/)
- [Haines Point](https://www.runwashington.com/tag/haines-point/)
- [Matt Centrowitz](https://www.runwashington.com/tag/matt-centrowitz/)
- [Christ Kwiatkowski](https://www.runwashington.com/tag/christ-kwiatkowski/)
- [Joey Thompson](https://www.runwashington.com/tag/joey-thompson/)
- [Frank DeVar](https://www.runwashington.com/tag/frank-devar/)
- [Jeff Brannigan](https://www.runwashington.com/tag/jeff-brannigan/)
- [Matt Barressi](https://www.runwashington.com/tag/matt-barressi/)
- [Georgetown Running Club](https://www.runwashington.com/tag/georgetown-running-club/)
- [Jerry Greenlaw](https://www.runwashington.com/tag/jerry-greenlaw/)
- [Beth Young](https://www.runwashington.com/tag/beth-young/)
- [Carmen Hussar](https://www.runwashington.com/tag/carmen-hussar/)
- [David Riddle](https://www.runwashington.com/tag/david-riddle/)
- [Max King](https://www.runwashington.com/tag/max-king/)
- [Ellie Greenwood](https://www.runwashington.com/tag/ellie-greenwood/)
- [Elissa Ballas](https://www.runwashington.com/tag/elissa-ballas/)
- [Emily Harrison](https://www.runwashington.com/tag/emily-harrison/)
- [Mike Spinnler](https://www.runwashington.com/tag/mike-spinnler/)
- [Ian Torrence](https://www.runwashington.com/tag/ian-torrence/)
- [Jim Bradford](https://www.runwashington.com/tag/jim-bradford/)
- [Laura Greeson](https://www.runwashington.com/tag/laura-greeson/)
- [JFK 50 Mile](https://www.runwashington.com/tag/jfk-50-mile/)
- [Trent Briney](https://www.runwashington.com/tag/trent-briney/)
- [Tatiana Sheptock](https://www.runwashington.com/tag/tatiana-sheptock/)
- [Erin Swain](https://www.runwashington.com/tag/erin-swain/)
- [Sean Barrett](https://www.runwashington.com/tag/sean-barrett/)
- [Potomac River Running](https://www.runwashington.com/tag/potomac-river-running/)
- [Leesburg 20k](https://www.runwashington.com/tag/leesburg-20k/)
- [W&OD Trail](https://www.runwashington.com/tag/wod-trail/)
- [Kieran O'Connor](https://www.runwashington.com/tag/kieran-oconnor/)
- [Evan Jurkovich](https://www.runwashington.com/tag/evan-jurkovich/)
- [Meghan Ridgley](https://www.runwashington.com/tag/meghan-ridgley/)
- [.US Road Racing Championships](https://www.runwashington.com/tag/us-road-racing-championships/)
- [Carole Jones](https://www.runwashington.com/tag/carole-jones/)
- [Stacey Miller](https://www.runwashington.com/tag/stacey-miller/)
- [Jeanne Friberg](https://www.runwashington.com/tag/jeanne-friberg/)
- [Sandra Starke](https://www.runwashington.com/tag/sandra-starke/)
- [Susan Shurtleff](https://www.runwashington.com/tag/susan-shurtleff/)
- [Ashburn Area Running Club](https://www.runwashington.com/tag/ashburn-area-running-club/)
- [John Zimmerman](https://www.runwashington.com/tag/john-zimmerman/)
- [Kris Wolcott](https://www.runwashington.com/tag/kris-wolcott/)
- [Jason Lovelady](https://www.runwashington.com/tag/jason-lovelady/)
- [Suzanne Lovelady](https://www.runwashington.com/tag/suzanne-lovelady/)
- [Maggie Llyod](https://www.runwashington.com/tag/maggie-llyod/)
- [Patuxent River Park](https://www.runwashington.com/tag/patuxent-river-park/)
- [John Smith](https://www.runwashington.com/tag/john-smith/)
- [Bill Bray](https://www.runwashington.com/tag/bill-bray/)
- [Maureen Carr](https://www.runwashington.com/tag/maureen-carr/)
- [Alexandria](https://www.runwashington.com/tag/alexandria/)
- [Jeff Horowitz](https://www.runwashington.com/tag/jeff-horowitz/)
- [Chan Robbins](https://www.runwashington.com/tag/chan-robbins/)
- [Mollie Zapata](https://www.runwashington.com/tag/mollie-zapata/)
- [Ashely Flick](https://www.runwashington.com/tag/ashely-flick/)
- [Lafayette](https://www.runwashington.com/tag/lafayette/)
- [Marine Corps](https://www.runwashington.com/tag/marine-corps/)
- [Kellen](https://www.runwashington.com/tag/kellen/)
- [Dickson Mercer](https://www.runwashington.com/tag/dickson-mercer/)
- [George Washington Parkway Classic](https://www.runwashington.com/tag/george-washington-parkway-classic/)
- [Oronoco Bay Park](https://www.runwashington.com/tag/oronoco-bay-park/)
- [Parkway Classic](https://www.runwashington.com/tag/parkway-classic/)
- [Alexandria Police](https://www.runwashington.com/tag/alexandria-police/)
- [Marathon](https://www.runwashington.com/tag/marathon/)
- [Chris Sloane](https://www.runwashington.com/tag/chris-sloane/)
- [Potomac River](https://www.runwashington.com/tag/potomac-river/)
- [Cherry Blossom 10 Mile Run](https://www.runwashington.com/tag/cherry-blossom-10-mile-run/)
- [Tami Faram](https://www.runwashington.com/tag/tami-faram/)
- [course revision](https://www.runwashington.com/tag/course-revision/)
- [Fairfax](https://www.runwashington.com/tag/fairfax/)
- [Maghan Lockett](https://www.runwashington.com/tag/maghan-lockett/)
- [Bethesda](https://www.runwashington.com/tag/bethesda/)
- [Chevy Chase High School](https://www.runwashington.com/tag/chevy-chase-high-school/)
- [Foot Locker Cross Country](https://www.runwashington.com/tag/foot-locker-cross-country/)
- [Princeton](https://www.runwashington.com/tag/princeton/)
- [Frederick's Lightning Running Club](https://www.runwashington.com/tag/fredericks-lightning-running-club/)
- [Comus Run Cross Country](https://www.runwashington.com/tag/comus-run-cross-country/)
- [Chris Lockett](https://www.runwashington.com/tag/chris-lockett/)
- [Alycia Shay](https://www.runwashington.com/tag/alycia-shay/)
- [Kelly Calway](https://www.runwashington.com/tag/kelly-calway/)
- [Parks Half Marathon](https://www.runwashington.com/tag/parks-half-marathon/)
- [Ed Kelleher](https://www.runwashington.com/tag/ed-kelleher/)
- [Rockingham County](https://www.runwashington.com/tag/rockingham-county/)
- [James Madison University](https://www.runwashington.com/tag/james-madison-university/)
- [James Madison](https://www.runwashington.com/tag/james-madison/)
- [Colleen](https://www.runwashington.com/tag/colleen/)
- [Noah Wood](https://www.runwashington.com/tag/noah-wood/)
- [Calvery County](https://www.runwashington.com/tag/calvery-county/)
- [Burke Lake](https://www.runwashington.com/tag/burke-lake/)
- [Waldon Adams](https://www.runwashington.com/tag/waldon-adams/)
- [Howard University Hospital](https://www.runwashington.com/tag/howard-university-hospital/)
- [Walt Disney World Marathon](https://www.runwashington.com/tag/walt-disney-world-marathon/)
- [Kerri Gallaher](https://www.runwashington.com/tag/kerri-gallaher/)
- [Dave Nemetz](https://www.runwashington.com/tag/dave-nemetz/)
- [Dewey Beach](https://www.runwashington.com/tag/dewey-beach/)
- [Ryan McGrath](https://www.runwashington.com/tag/ryan-mcgrath/)
- [Metro](https://www.runwashington.com/tag/metro/)
- [Patrick Benko](https://www.runwashington.com/tag/patrick-benko/)
- [Van Ness Metro](https://www.runwashington.com/tag/van-ness-metro/)
- [Rock n' Roll](https://www.runwashington.com/tag/rock-n-roll/)
- [Lauren Woodall](https://www.runwashington.com/tag/lauren-woodall/)
- [Jerry Alexander](https://www.runwashington.com/tag/jerry-alexander/)
- [Jack Woodall](https://www.runwashington.com/tag/jack-woodall/)
- [George Buckheit](https://www.runwashington.com/tag/george-buckheit/)
- [George Mason High School](https://www.runwashington.com/tag/george-mason-high-school/)
- [McLean](https://www.runwashington.com/tag/mclean/)
- [George Mason](https://www.runwashington.com/tag/george-mason/)
- [Fairfax County](https://www.runwashington.com/tag/fairfax-county/)
- [William Monroe](https://www.runwashington.com/tag/william-monroe/)
- [Tom Horn](https://www.runwashington.com/tag/tom-horn/)
- [John Brett](https://www.runwashington.com/tag/john-brett/)
- [Shaffer](https://www.runwashington.com/tag/shaffer/)
- [Michael Rohlf](https://www.runwashington.com/tag/michael-rohlf/)
- [Jim Hage](https://www.runwashington.com/tag/jim-hage/)
- [George Banker](https://www.runwashington.com/tag/george-banker/)
- [Marine Corp Marathon](https://www.runwashington.com/tag/marine-corp-marathon/)
- [Charity](https://www.runwashington.com/tag/charity/)
- [Iwo Jima Memorial](https://www.runwashington.com/tag/iwo-jima-memorial/)
- [Perry Rosen](https://www.runwashington.com/tag/perry-rosen/)
- [Washington Humane Society](https://www.runwashington.com/tag/washington-humane-society/)
- [Liz Elko](https://www.runwashington.com/tag/liz-elko/)
- [Kate Volzer](https://www.runwashington.com/tag/kate-volzer/)
- [GRC Racing](https://www.runwashington.com/tag/grc-racing/)
- [Potomac Runners](https://www.runwashington.com/tag/potomac-runners/)
- [Houston Marathon](https://www.runwashington.com/tag/houston-marathon/)
- [Olympic Marathon Trials](https://www.runwashington.com/tag/olympic-marathon-trials/)
- [Kansas City North Face Endurance Challenge](https://www.runwashington.com/tag/kansas-city-north-face-endurance-challenge/)
- [Kinhaven](https://www.runwashington.com/tag/kinhaven/)
- [Volzer](https://www.runwashington.com/tag/volzer/)
- [Kaufman](https://www.runwashington.com/tag/kaufman/)
- [DC Capital Striders](https://www.runwashington.com/tag/dc-capital-striders/)
- [Alan Brodnick](https://www.runwashington.com/tag/alan-brodnick/)
- [Aaron Scheidies](https://www.runwashington.com/tag/aaron-scheidies/)
- [Elyse Braner](https://www.runwashington.com/tag/elyse-braner/)
- [Chris Farley](https://www.runwashington.com/tag/chris-farley/)
- [Dan Yi](https://www.runwashington.com/tag/dan-yi/)
- [Michelle Harburg](https://www.runwashington.com/tag/michelle-harburg/)
- [Competitor](https://www.runwashington.com/tag/competitor/)
- [RunBlogRun](https://www.runwashington.com/tag/runblogrun/)
- [Toni Reavis](https://www.runwashington.com/tag/toni-reavis/)
- [Runner's World](https://www.runwashington.com/tag/runners-world/)
- [Scott Dickey](https://www.runwashington.com/tag/scott-dickey/)
- [Lauren's Run](https://www.runwashington.com/tag/laurens-run/)
- [GRC Racing Team](https://www.runwashington.com/tag/grc-racing-team/)
- [Jennifer Harris](https://www.runwashington.com/tag/jennifer-harris/)
- [Lauren Woodall Roady](https://www.runwashington.com/tag/lauren-woodall-roady/)
- [Navy Air-Force Half Marathon](https://www.runwashington.com/tag/navy-air-force-half-marathon/)
- [Michelle Miller](https://www.runwashington.com/tag/michelle-miller/)
- [James Pagano](https://www.runwashington.com/tag/james-pagano/)
- [Lindsay Donaldson O'Brien](https://www.runwashington.com/tag/lindsay-donaldson-obrien/)
- [Patrick Murphy](https://www.runwashington.com/tag/patrick-murphy/)
- [Celia Roady](https://www.runwashington.com/tag/celia-roady/)
- [Peter Roady](https://www.runwashington.com/tag/peter-roady/)
- [Jeff Lynch](https://www.runwashington.com/tag/jeff-lynch/)
- [Etaferahu Temesgen](https://www.runwashington.com/tag/etaferahu-temesgen/)
- [Tezata Dengersa](https://www.runwashington.com/tag/tezata-dengersa/)
- [Meseret K Tolwak](https://www.runwashington.com/tag/meseret-k-tolwak/)
- [Haile Teg Mengesha](https://www.runwashington.com/tag/haile-teg-mengesha/)
- [Ernest Kebenei](https://www.runwashington.com/tag/ernest-kebenei/)
- [Mike Acuña](https://www.runwashington.com/tag/mike-acuna/)
- [Montgomery County Road Runners Club](https://www.runwashington.com/tag/montgomery-county-road-runners-club/)
- [MCRRC](https://www.runwashington.com/tag/mcrrc/)
- [Julie Sapper](https://www.runwashington.com/tag/julie-sapper/)
- [Run Farther & Faster](https://www.runwashington.com/tag/run-farther-faster/)
- [Robert Palmer](https://www.runwashington.com/tag/robert-palmer/)
- [Rob Hannon](https://www.runwashington.com/tag/rob-hannon/)
- [David Storper](https://www.runwashington.com/tag/david-storper/)
- [Frank Fung](https://www.runwashington.com/tag/frank-fung/)
- [DC Road Runners](https://www.runwashington.com/tag/dc-road-runners/)
- [Hanna Bartolomew](https://www.runwashington.com/tag/hanna-bartolomew/)
- [Sweden](https://www.runwashington.com/tag/sweden/)
- [Romain Mareuil](https://www.runwashington.com/tag/romain-mareuil/)
- [Michael White](https://www.runwashington.com/tag/michael-white/)
- [Nick Bussian](https://www.runwashington.com/tag/nick-bussian/)
- [High School Club Team Challenge](https://www.runwashington.com/tag/high-school-club-team-challenge/)
- [Sean Graham](https://www.runwashington.com/tag/sean-graham/)
- [Steve Hallinan](https://www.runwashington.com/tag/steve-hallinan/)
- [Vericonica Tinney](https://www.runwashington.com/tag/vericonica-tinney/)
- [Willis McCloud](https://www.runwashington.com/tag/willis-mccloud/)
- [Tough Mudder](https://www.runwashington.com/tag/tough-mudder/)
- [Bethany Sachteren](https://www.runwashington.com/tag/bethany-sachteren/)
- [Let Freedom Run](https://www.runwashington.com/tag/let-freedom-run/)
- [Meghan Blackstone](https://www.runwashington.com/tag/meghan-blackstone/)
- [Phillippe Rolly](https://www.runwashington.com/tag/phillippe-rolly/)
- [Team Scotland](https://www.runwashington.com/tag/team-scotland/)
- [Martina Crichton](https://www.runwashington.com/tag/martina-crichton/)
- [Andrew](https://www.runwashington.com/tag/andrew/)
- [Debbie Whitefield](https://www.runwashington.com/tag/debbie-whitefield/)
- [Garret Martucci](https://www.runwashington.com/tag/garret-martucci/)
- [Jenny Fitzgerald](https://www.runwashington.com/tag/jenny-fitzgerald/)
- [MaryBeth Chosak](https://www.runwashington.com/tag/marybeth-chosak/)
- [Melissa Wisner](https://www.runwashington.com/tag/melissa-wisner/)
- [Dash for Dad](https://www.runwashington.com/tag/dash-for-dad/)
- [James](https://www.runwashington.com/tag/james/)
- [Lisa Thomas](https://www.runwashington.com/tag/lisa-thomas/)
- [Fallon Wallace](https://www.runwashington.com/tag/fallon-wallace/)
- [Lisa Goldstein](https://www.runwashington.com/tag/lisa-goldstein/)
- [THomas](https://www.runwashington.com/tag/thomas/)
- [Gurnessa Megerssa](https://www.runwashington.com/tag/gurnessa-megerssa/)
- [Jordan Zwick](https://www.runwashington.com/tag/jordan-zwick/)
- [Ted Boling](https://www.runwashington.com/tag/ted-boling/)
- [Hanna Chouest](https://www.runwashington.com/tag/hanna-chouest/)
- [Lisa Jones](https://www.runwashington.com/tag/lisa-jones/)
- [Ted Bennett](https://www.runwashington.com/tag/ted-bennett/)
- [William and Connolly](https://www.runwashington.com/tag/william-and-connolly/)
- [Stephanie Evans](https://www.runwashington.com/tag/stephanie-evans/)
- [Derik Thomas](https://www.runwashington.com/tag/derik-thomas/)
- [James Moreland](https://www.runwashington.com/tag/james-moreland/)
- [Judy Pickett](https://www.runwashington.com/tag/judy-pickett/)
- [Cameron Park](https://www.runwashington.com/tag/cameron-park/)
- [Kathleen Hammett](https://www.runwashington.com/tag/kathleen-hammett/)
- [Hollywood](https://www.runwashington.com/tag/hollywood/)
- [Mijiko Phelps](https://www.runwashington.com/tag/mijiko-phelps/)
- [Nelson](https://www.runwashington.com/tag/nelson/)
- [Thomas Adam](https://www.runwashington.com/tag/thomas-adam/)
- [Komen](https://www.runwashington.com/tag/komen/)
- [Karen Erb](https://www.runwashington.com/tag/karen-erb/)
- [National Capital Track Club](https://www.runwashington.com/tag/national-capital-track-club/)
- [Marina](https://www.runwashington.com/tag/marina/)
- [COmmunity Center](https://www.runwashington.com/tag/community-center/)
- [Christy Danneberg](https://www.runwashington.com/tag/christy-danneberg/)
- [Runner Rankings](https://www.runwashington.com/tag/runner-rankings/)
- [Mandana Mortazavi](https://www.runwashington.com/tag/mandana-mortazavi/)
- [Katie Clarke](https://www.runwashington.com/tag/katie-clarke/)
- [Max Werner](https://www.runwashington.com/tag/max-werner/)
- [Roland Rust](https://www.runwashington.com/tag/roland-rust/)
- [Moran and Rolly](https://www.runwashington.com/tag/moran-and-rolly/)
- [Brenda Barrera](https://www.runwashington.com/tag/brenda-barrera/)
- [Gurmessa Megerssa](https://www.runwashington.com/tag/gurmessa-megerssa/)
- [Alex Dreyer](https://www.runwashington.com/tag/alex-dreyer/)
- [Amanda Rice](https://www.runwashington.com/tag/amanda-rice/)
- [Sheetaye Beneie](https://www.runwashington.com/tag/sheetaye-beneie/)
- [Kaitlin Sheedy](https://www.runwashington.com/tag/kaitlin-sheedy/)
- [Tiringo Shiferaw](https://www.runwashington.com/tag/tiringo-shiferaw/)
- [Brandon Dicks](https://www.runwashington.com/tag/brandon-dicks/)
- [Courtney Chapman](https://www.runwashington.com/tag/courtney-chapman/)
- [MCM Historic Half](https://www.runwashington.com/tag/mcm-historic-half/)
- [Erin Demchkp](https://www.runwashington.com/tag/erin-demchkp/)
- [Dumfries](https://www.runwashington.com/tag/dumfries/)
- [Katherine Marden](https://www.runwashington.com/tag/katherine-marden/)
- [Thomas Blackwell](https://www.runwashington.com/tag/thomas-blackwell/)
- [Stefani Watterson](https://www.runwashington.com/tag/stefani-watterson/)
- [Mike Collatta](https://www.runwashington.com/tag/mike-collatta/)
- [Deanna Cabrey](https://www.runwashington.com/tag/deanna-cabrey/)
- [Team Fisher House](https://www.runwashington.com/tag/team-fisher-house/)
- [Lauren Lee](https://www.runwashington.com/tag/lauren-lee/)
- [Poolesville](https://www.runwashington.com/tag/poolesville/)
- [Alison Sweeney](https://www.runwashington.com/tag/alison-sweeney/)
- [Reuben Mwei](https://www.runwashington.com/tag/reuben-mwei/)
- [Stephan Harrison](https://www.runwashington.com/tag/stephan-harrison/)
- [Kristin McCann](https://www.runwashington.com/tag/kristin-mccann/)
- [Kevin Castille](https://www.runwashington.com/tag/kevin-castille/)
- [Chris Kimbrough](https://www.runwashington.com/tag/chris-kimbrough/)
- [William and Mary](https://www.runwashington.com/tag/william-and-mary/)
- [Sonya](https://www.runwashington.com/tag/sonya/)
- [Susannah Kvasnicka](https://www.runwashington.com/tag/susannah-kvasnicka/)
- [Turley Race](https://www.runwashington.com/tag/turley-race/)
- [Thomas Adamn](https://www.runwashington.com/tag/thomas-adamn/)
- [Joe Mantegna](https://www.runwashington.com/tag/joe-mantegna/)
- [Colonial Williamsburg](https://www.runwashington.com/tag/colonial-williamsburg/)
- [Bruton High School](https://www.runwashington.com/tag/bruton-high-school/)
- [Queens Lake 5k](https://www.runwashington.com/tag/queens-lake-5k/)
- [Mark Tompkins](https://www.runwashington.com/tag/mark-tompkins/)
- [Jennifer Quarles](https://www.runwashington.com/tag/jennifer-quarles/)
- [Catill D'Amico](https://www.runwashington.com/tag/catill-damico/)
- [Newport News](https://www.runwashington.com/tag/newport-news/)
- [Chapen Hill](https://www.runwashington.com/tag/chapen-hill/)
- [Ben Kurgat](https://www.runwashington.com/tag/ben-kurgat/)
- [Kaiser Permanete](https://www.runwashington.com/tag/kaiser-permanete/)
- [Julius Kogo](https://www.runwashington.com/tag/julius-kogo/)
- [Micholas Kurgat](https://www.runwashington.com/tag/micholas-kurgat/)
- [Tezeta Denersa](https://www.runwashington.com/tag/tezeta-denersa/)
- [Tihunish Delelecha](https://www.runwashington.com/tag/tihunish-delelecha/)
- [Sean Dixon](https://www.runwashington.com/tag/sean-dixon/)
- [Mark Malander](https://www.runwashington.com/tag/mark-malander/)
- [Exxon Mobil](https://www.runwashington.com/tag/exxon-mobil/)
- [Kristin Rapp](https://www.runwashington.com/tag/kristin-rapp/)
- [Matthew Barresi](https://www.runwashington.com/tag/matthew-barresi/)
- [Seife Geletu](https://www.runwashington.com/tag/seife-geletu/)
- [Demesse Tefera](https://www.runwashington.com/tag/demesse-tefera/)
- [Andrea Ricketts](https://www.runwashington.com/tag/andrea-ricketts/)
- [Greg Gonzalez](https://www.runwashington.com/tag/greg-gonzalez/)
- [Monroe Parker Invitational](https://www.runwashington.com/tag/monroe-parker-invitational/)
- [Mackenzie Haight](https://www.runwashington.com/tag/mackenzie-haight/)
- [Mike Kiernan](https://www.runwashington.com/tag/mike-kiernan/)
- [Ryan McGorty](https://www.runwashington.com/tag/ryan-mcgorty/)
- [Dakota Lange](https://www.runwashington.com/tag/dakota-lange/)
- [John Tolbert](https://www.runwashington.com/tag/john-tolbert/)
- [Matt Lewis](https://www.runwashington.com/tag/matt-lewis/)
- [Katy Kunc](https://www.runwashington.com/tag/katy-kunc/)
- [Mike Mangan](https://www.runwashington.com/tag/mike-mangan/)
- [Mary Krump](https://www.runwashington.com/tag/mary-krump/)
- [Sonya Butsea](https://www.runwashington.com/tag/sonya-butsea/)
- [Debbie Long](https://www.runwashington.com/tag/debbie-long/)
- [Gifford Krivak](https://www.runwashington.com/tag/gifford-krivak/)
- [Erin Frederick](https://www.runwashington.com/tag/erin-frederick/)
- [Marina Smith](https://www.runwashington.com/tag/marina-smith/)
- [Emma Saunders](https://www.runwashington.com/tag/emma-saunders/)
- [Aiden O’Leary](https://www.runwashington.com/tag/aiden-oleary/)
- [Patrick Lynch](https://www.runwashington.com/tag/patrick-lynch/)
- [Matt Callem](https://www.runwashington.com/tag/matt-callem/)
- [Aaron Hill](https://www.runwashington.com/tag/aaron-hill/)
- [Ed Lull](https://www.runwashington.com/tag/ed-lull/)
- [Northern Region](https://www.runwashington.com/tag/northern-region/)
- [Katie Kennedy](https://www.runwashington.com/tag/katie-kennedy/)
- [Bailey Kolonich](https://www.runwashington.com/tag/bailey-kolonich/)
- [Lauren Berman](https://www.runwashington.com/tag/lauren-berman/)
- [David Monti](https://www.runwashington.com/tag/david-monti/)
- [Liz Yelling](https://www.runwashington.com/tag/liz-yelling/)
- [Louise Damen](https://www.runwashington.com/tag/louise-damen/)
- [Freya Murray](https://www.runwashington.com/tag/freya-murray/)
- [Joe Pavey](https://www.runwashington.com/tag/joe-pavey/)
- [Frank Shorter](https://www.runwashington.com/tag/frank-shorter/)
- [Phil Stewart](https://www.runwashington.com/tag/phil-stewart/)
- [Ben Beach](https://www.runwashington.com/tag/ben-beach/)
- [Greg Meyer](https://www.runwashington.com/tag/greg-meyer/)
- [Carl Hatfield](https://www.runwashington.com/tag/carl-hatfield/)
- [Colleen De Reuck](https://www.runwashington.com/tag/colleen-de-reuck/)
- [Kenya Allan Kiprono](https://www.runwashington.com/tag/kenya-allan-kiprono/)
- [Lelisa Desisa](https://www.runwashington.com/tag/lelisa-desisa/)
- [Yihunlish Delelcha](https://www.runwashington.com/tag/yihunlish-delelcha/)
- [Stephanie Pezzullo](https://www.runwashington.com/tag/stephanie-pezzullo/)
- [Chevy Chase](https://www.runwashington.com/tag/chevy-chase/)
- [Kristen Zaitz](https://www.runwashington.com/tag/kristen-zaitz/)
- [Meghan Bishop](https://www.runwashington.com/tag/meghan-bishop/)
- [Barczak](https://www.runwashington.com/tag/barczak/)
- [Dan Cruz](https://www.runwashington.com/tag/dan-cruz/)
- [Ricky Flynn](https://www.runwashington.com/tag/ricky-flynn/)
- [Mergerssa](https://www.runwashington.com/tag/mergerssa/)
- [Askale Merachi](https://www.runwashington.com/tag/askale-merachi/)
- [Tiringo Cetachew](https://www.runwashington.com/tag/tiringo-cetachew/)
- [Janette Ray](https://www.runwashington.com/tag/janette-ray/)
- [Dexter](https://www.runwashington.com/tag/dexter/)
- [David Nightingale](https://www.runwashington.com/tag/david-nightingale/)
- [Gurmessa Megressa](https://www.runwashington.com/tag/gurmessa-megressa/)
- [Army-Navy Drive](https://www.runwashington.com/tag/army-navy-drive/)
- [Paul Guevara](https://www.runwashington.com/tag/paul-guevara/)
- [Champps](https://www.runwashington.com/tag/champps/)
- [Brenda Berrera](https://www.runwashington.com/tag/brenda-berrera/)
- [Ryan Carroll](https://www.runwashington.com/tag/ryan-carroll/)
- [Portsmouth](https://www.runwashington.com/tag/portsmouth/)
- [Jesse Contario](https://www.runwashington.com/tag/jesse-contario/)
- [Steve Speirs](https://www.runwashington.com/tag/steve-speirs/)
- [Gina McGee](https://www.runwashington.com/tag/gina-mcgee/)
- [Norfolk's Dolores](https://www.runwashington.com/tag/norfolks-dolores/)
- [Livestrong](https://www.runwashington.com/tag/livestrong/)
- [Kathy Dalby](https://www.runwashington.com/tag/kathy-dalby/)
- [Washington Running Report](https://www.runwashington.com/tag/washington-running-report/)
- [Rick Freedman](https://www.runwashington.com/tag/rick-freedman/)
- [Abiyot Endale](https://www.runwashington.com/tag/abiyot-endale/)
- [Matt Maline](https://www.runwashington.com/tag/matt-maline/)
- [William Bylund](https://www.runwashington.com/tag/william-bylund/)
- [Matt Woods](https://www.runwashington.com/tag/matt-woods/)
- [Kevin Lynch](https://www.runwashington.com/tag/kevin-lynch/)
- [William Clem](https://www.runwashington.com/tag/william-clem/)
- [Malcolm Senior](https://www.runwashington.com/tag/malcolm-senior/)
- [Bill Stahr](https://www.runwashington.com/tag/bill-stahr/)
- [Bill Joyce](https://www.runwashington.com/tag/bill-joyce/)
- [John Elliot](https://www.runwashington.com/tag/john-elliot/)
- [Karen Young](https://www.runwashington.com/tag/karen-young/)
- [Jacqui Hanson](https://www.runwashington.com/tag/jacqui-hanson/)
- [Heather Sanders](https://www.runwashington.com/tag/heather-sanders/)
- [Dave Berry](https://www.runwashington.com/tag/dave-berry/)
- [Joshua Hardin](https://www.runwashington.com/tag/joshua-hardin/)
- [Lisa Chilcote](https://www.runwashington.com/tag/lisa-chilcote/)
- [Jonathan Phillips](https://www.runwashington.com/tag/jonathan-phillips/)
- [Ross](https://www.runwashington.com/tag/ross/)
- [Ryan Hughes](https://www.runwashington.com/tag/ryan-hughes/)
- [Kathy Hoenig](https://www.runwashington.com/tag/kathy-hoenig/)
- [Margaret Collie](https://www.runwashington.com/tag/margaret-collie/)
- [Lee Glassco](https://www.runwashington.com/tag/lee-glassco/)
- [Barbara Potzick](https://www.runwashington.com/tag/barbara-potzick/)
- [Chicago Marathon](https://www.runwashington.com/tag/chicago-marathon/)
- [Barb Fallon](https://www.runwashington.com/tag/barb-fallon/)
- [Michael Banks](https://www.runwashington.com/tag/michael-banks/)
- [DC Early](https://www.runwashington.com/tag/dc-early/)
- [Esmetu Tilahun](https://www.runwashington.com/tag/esmetu-tilahun/)
- [Mike McNiff](https://www.runwashington.com/tag/mike-mcniff/)
- [Deer Run](https://www.runwashington.com/tag/deer-run/)
- [Daphne Kiplinger](https://www.runwashington.com/tag/daphne-kiplinger/)
- [David Shepard](https://www.runwashington.com/tag/david-shepard/)
- [Dave Steadman](https://www.runwashington.com/tag/dave-steadman/)
- [Amy Levine](https://www.runwashington.com/tag/amy-levine/)
- [Ellen Taverna](https://www.runwashington.com/tag/ellen-taverna/)
- [Katie Robbins](https://www.runwashington.com/tag/katie-robbins/)
- [Ashley Achambach](https://www.runwashington.com/tag/ashley-achambach/)
- [Terri Crutchman](https://www.runwashington.com/tag/terri-crutchman/)
- [Ginger Kopecky](https://www.runwashington.com/tag/ginger-kopecky/)
- [Jessica Connelly](https://www.runwashington.com/tag/jessica-connelly/)
- [Libby Wile](https://www.runwashington.com/tag/libby-wile/)
- [Ghirardelli](https://www.runwashington.com/tag/ghirardelli/)
- [Bert Rodriguez](https://www.runwashington.com/tag/bert-rodriguez/)
- [Patrick Kelly](https://www.runwashington.com/tag/patrick-kelly/)
- [Rachel Labella](https://www.runwashington.com/tag/rachel-labella/)
- [Freeburn](https://www.runwashington.com/tag/freeburn/)
- [Laura Ramos](https://www.runwashington.com/tag/laura-ramos/)
- [Corvallis](https://www.runwashington.com/tag/corvallis/)
- [Olivia Poblacion](https://www.runwashington.com/tag/olivia-poblacion/)
- [Sushila Nanda](https://www.runwashington.com/tag/sushila-nanda/)
- [Janet Janas](https://www.runwashington.com/tag/janet-janas/)
- [Rick Scholfield](https://www.runwashington.com/tag/rick-scholfield/)
- [Chris Farmer](https://www.runwashington.com/tag/chris-farmer/)
- [Turkey Trot](https://www.runwashington.com/tag/turkey-trot/)
- [Pat Huffman](https://www.runwashington.com/tag/pat-huffman/)
- [Richard Rosen](https://www.runwashington.com/tag/richard-rosen/)
- [Stone Mill](https://www.runwashington.com/tag/stone-mill/)
- [Joanne Whyte](https://www.runwashington.com/tag/joanne-whyte/)
- [Dick Woods](https://www.runwashington.com/tag/dick-woods/)
- [Jerry Warfield](https://www.runwashington.com/tag/jerry-warfield/)
- [West Basin Drive](https://www.runwashington.com/tag/west-basin-drive/)
- [Young Colin Losey](https://www.runwashington.com/tag/young-colin-losey/)
- [Ken Fandell](https://www.runwashington.com/tag/ken-fandell/)
- [Dionia Gauvin](https://www.runwashington.com/tag/dionia-gauvin/)
- [Hilde Kahn](https://www.runwashington.com/tag/hilde-kahn/)
- [Jaime Andrews](https://www.runwashington.com/tag/jaime-andrews/)
- [Serena Burla](https://www.runwashington.com/tag/serena-burla/)
- [Pacers Running Team](https://www.runwashington.com/tag/pacers-running-team/)
- [Svetlana Zakharova](https://www.runwashington.com/tag/svetlana-zakharova/)
- [Linda Nguyen](https://www.runwashington.com/tag/linda-nguyen/)
- [Bates](https://www.runwashington.com/tag/bates/)
- [Frank](https://www.runwashington.com/tag/frank/)
- [Sprtel](https://www.runwashington.com/tag/sprtel/)
- [Meghann Cook](https://www.runwashington.com/tag/meghann-cook/)
- [Jean Phelan](https://www.runwashington.com/tag/jean-phelan/)
- [John Amoroso](https://www.runwashington.com/tag/john-amoroso/)
- [Glen Allen](https://www.runwashington.com/tag/glen-allen/)
- [Diana D'Abruzzo](https://www.runwashington.com/tag/diana-dabruzzo/)
- [Chris Campbell](https://www.runwashington.com/tag/chris-campbell/)
- [Wounded Warriors](https://www.runwashington.com/tag/wounded-warriors/)
- [Chris Phelan](https://www.runwashington.com/tag/chris-phelan/)
- [Jack](https://www.runwashington.com/tag/jack/)
- [Samuel Ndereba](https://www.runwashington.com/tag/samuel-ndereba/)
- [Alemtsehay Misganaws](https://www.runwashington.com/tag/alemtsehay-misganaws/)
- [Donnie Cowart](https://www.runwashington.com/tag/donnie-cowart/)
- [Nicol Traynor](https://www.runwashington.com/tag/nicol-traynor/)
- [Jennie Forehand](https://www.runwashington.com/tag/jennie-forehand/)
- [Piccard Drive](https://www.runwashington.com/tag/piccard-drive/)
- [Dave Haaga](https://www.runwashington.com/tag/dave-haaga/)
- [Jean Christophe Arcaz](https://www.runwashington.com/tag/jean-christophe-arcaz/)
- [Liliana](https://www.runwashington.com/tag/liliana/)
- [Shelli Beard](https://www.runwashington.com/tag/shelli-beard/)
- [Phyllis Sevik](https://www.runwashington.com/tag/phyllis-sevik/)
- [Jen Norris](https://www.runwashington.com/tag/jen-norris/)
- [Alice Franks](https://www.runwashington.com/tag/alice-franks/)
- [Greg Jubb](https://www.runwashington.com/tag/greg-jubb/)
- [Dan Lawson](https://www.runwashington.com/tag/dan-lawson/)
- [Paul Jacobson](https://www.runwashington.com/tag/paul-jacobson/)
- [Bennett Stackson](https://www.runwashington.com/tag/bennett-stackson/)
- [Robin Stanley](https://www.runwashington.com/tag/robin-stanley/)
- [Lou Shapiro](https://www.runwashington.com/tag/lou-shapiro/)
- [Chris Juarez](https://www.runwashington.com/tag/chris-juarez/)
- [Diaa Nour](https://www.runwashington.com/tag/diaa-nour/)
- [Cindy](https://www.runwashington.com/tag/cindy/)
- [Jennifer McDonald](https://www.runwashington.com/tag/jennifer-mcdonald/)
- [Berlin Marathon](https://www.runwashington.com/tag/berlin-marathon/)
- [Buschman](https://www.runwashington.com/tag/buschman/)
- [Stenholm](https://www.runwashington.com/tag/stenholm/)
- [Carlos Renjifro](https://www.runwashington.com/tag/carlos-renjifro/)
- [Mike Colaiacovo](https://www.runwashington.com/tag/mike-colaiacovo/)
- [Carlos](https://www.runwashington.com/tag/carlos/)
- [Howard County Rian Landers-Ramos](https://www.runwashington.com/tag/howard-county-rian-landers-ramos/)
- [Keith McIntyre](https://www.runwashington.com/tag/keith-mcintyre/)
- [Keith](https://www.runwashington.com/tag/keith/)
- [Mac Attack](https://www.runwashington.com/tag/mac-attack/)
- [Ken Miller](https://www.runwashington.com/tag/ken-miller/)
- [Jeanine Rogers](https://www.runwashington.com/tag/jeanine-rogers/)
- [Laura](https://www.runwashington.com/tag/laura/)
- [Ryan Guenin](https://www.runwashington.com/tag/ryan-guenin/)
- [Dana Arvanites](https://www.runwashington.com/tag/dana-arvanites/)
- [Patsy Ashmore](https://www.runwashington.com/tag/patsy-ashmore/)
- [Billings](https://www.runwashington.com/tag/billings/)
- [Kevin Carroll](https://www.runwashington.com/tag/kevin-carroll/)
- [Todd Gerarden](https://www.runwashington.com/tag/todd-gerarden/)
- [Jack Tade](https://www.runwashington.com/tag/jack-tade/)
- [Dionis Gauvin](https://www.runwashington.com/tag/dionis-gauvin/)
- [Chrystel Christensen](https://www.runwashington.com/tag/chrystel-christensen/)
- [Labor Day](https://www.runwashington.com/tag/labor-day/)
- [Spark](https://www.runwashington.com/tag/spark/)
- [Hirut Manderfro](https://www.runwashington.com/tag/hirut-manderfro/)
- [Kristie Connelly](https://www.runwashington.com/tag/kristie-connelly/)
- [Bob Briggs](https://www.runwashington.com/tag/bob-briggs/)
- [Alisa Hervey](https://www.runwashington.com/tag/alisa-hervey/)
- [Tami Graf](https://www.runwashington.com/tag/tami-graf/)
- [Andres Wright](https://www.runwashington.com/tag/andres-wright/)
- [Alan Rider](https://www.runwashington.com/tag/alan-rider/)
- [Ryan Hanson](https://www.runwashington.com/tag/ryan-hanson/)
- [Charles Chad Ware](https://www.runwashington.com/tag/charles-chad-ware/)
- [Wheeling](https://www.runwashington.com/tag/wheeling/)
- [Adam Condit](https://www.runwashington.com/tag/adam-condit/)
- [Getachew Shiferaw](https://www.runwashington.com/tag/getachew-shiferaw/)
- [Tezata Dengera](https://www.runwashington.com/tag/tezata-dengera/)
- [Emily shertzer](https://www.runwashington.com/tag/emily-shertzer/)
- [Chas Bellew](https://www.runwashington.com/tag/chas-bellew/)
- [Darrell General](https://www.runwashington.com/tag/darrell-general/)
- [Kaitlin Koplin](https://www.runwashington.com/tag/kaitlin-koplin/)
- [Maria Kozloski](https://www.runwashington.com/tag/maria-kozloski/)
- [Araceli Uranga](https://www.runwashington.com/tag/araceli-uranga/)
- [Matt Stevenson](https://www.runwashington.com/tag/matt-stevenson/)
- [Brain Dumm](https://www.runwashington.com/tag/brain-dumm/)
- [Luke Belford](https://www.runwashington.com/tag/luke-belford/)

## Event Categories

- [1k](https://www.runwashington.com/event_category/1k/)
- [3k](https://www.runwashington.com/event_category/3k/)
- [5k](https://www.runwashington.com/event_category/5k/)
- [5mi / 8k](https://www.runwashington.com/event_category/8k/)
- [10k](https://www.runwashington.com/event_category/10k/)
- [12k](https://www.runwashington.com/event_category/12k/)
- [50k](https://www.runwashington.com/event_category/50k/)
- [Fun Run](https://www.runwashington.com/event_category/fun-run/)
- [Relay](https://www.runwashington.com/event_category/relay-and-challenge/)
- [Kids Run](https://www.runwashington.com/event_category/kids-run/)
- [1mi](https://www.runwashington.com/event_category/1mi/)
- [4mi](https://www.runwashington.com/event_category/4mi/)
- [6.2mi](https://www.runwashington.com/event_category/6-2mi/)
- [10mi](https://www.runwashington.com/event_category/10mi/)
- [Half Marathon](https://www.runwashington.com/event_category/half-marathon/)
- [Marathon](https://www.runwashington.com/event_category/marathon/)
- [15k](https://www.runwashington.com/event_category/15k/)
- [Ultramarathon](https://www.runwashington.com/event_category/ultramarathon/)
- [Walk](https://www.runwashington.com/event_category/walk/)
- [6k](https://www.runwashington.com/event_category/6k/)
- [50mi](https://www.runwashington.com/event_category/50-mile/)
- [Triathlon](https://www.runwashington.com/event_category/triathlon/)
- [20mi](https://www.runwashington.com/event_category/20-mile/)
- [Virtual option](https://www.runwashington.com/event_category/virtual-option/)
- [half](https://www.runwashington.com/event_category/half/)
- [k](https://www.runwashington.com/event_category/k/)
- [Run](https://www.runwashington.com/event_category/run/)
- [5K Run Walk](https://www.runwashington.com/event_category/5k-run-walk/)