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Ranked Runner Time Charts
Below are the times for most of the common race distances that runners need to qualify for the
Washington Running Report Runner Rankings.
| Men | 0-13 | 14-19 | Elite | 35-39 | 40-44 | 45-49 |
| 5K | 23:50 | 19:03 | 16:27 | 17:34 | 18:22 | 19:03 |
| 4 Mile | 31:06 | 24:51 | 21:28 | 22:55 | 23:58 | 24:51 |
| 8K | 39:13 | 31:20 | 27:03 | 28:54 | 30:13 | 31:20 |
| 5 Mile | 39:27 | 31:31 | 27:13 | 29:04 | 30:23 | 31:31 |
| 10K | 49:45 | 39:45 | 34:20 | 36:40 | 38:20 | 39:45 |
| 12K | 60:26 | 48:17 | 41:42 | 44:33 | 46:34 | 48:17 |
| 15K | 76:30 | 61:08 | 52:48 | 56:23 | 58:57 | 61:08 |
| 10M | 82:41 | 66:03 | 57:03 | 60:56 | 63:42 | 66:03 |
| 20K | 1:44:13 | 83:16 | 71:55 | 76:49 | 80:18 | 83:16 |
| HM | 1:49:38 | 87:36 | 75:40 | 80:48 | 84:29 | 87:36 |
| 25K | 2:11:50 | 1:45:20 | 90:59 | 97:10 | 1:41:35 | 1:45:20 |
| 30K | 2:40:30 | 2:08:14 | 1:50:45 | 1:58:17 | 2:03:39 | 2:08:14 |
| 20 Mile | 2:53:04 | 2:18:17 | 1:59:26 | 2:07:33 | 2:13:21 | 2:18:17 |
| Marathon | 3:51:50 | 3:05:14 | 2:39.59 | 2:50:52 | 2:58:38 | 3:05:14 |
| Men | 50-54 | 55-59 | 60-64 | 65-69 | 70-74 | 75-79 | 80-99 |
| 5K | 20:08 | 21:03 | 23:50 | 25:19 | 27:00 | 44:20 | 50:20 |
| 4 Mile | 26:15 | 27:27 | 31:06 | 33:02 | 35:13 | 57:50 | 65:39 |
| 8K | 33:06 | 34:37 | 39:13 | 41:39 | 44:24 | 72:55 | 82:46 |
| 5 Mile | 33:18 | 34:49 | 39:27 | 41:53 | 44:40 | 73:21 | 83:16 |
| 10K | 42:00 | 43:55 | 49:45 | 52:50 | 56:20 | 92:30 | 1:45:00 |
| 12K | 61:01 | 53:21 | 60:26 | 64:11 | 68:26 | 1:52:33 | 2:07:34 |
| 15K | 64:35 | 67:32 | 76:30 | 81:15 | 86:38 | 2:22:15 | 2:41:29 |
| 10M | 69:48 | 72:59 | 82:41 | 87:48 | 93:37 | 2:33:44 | 2:54:30 |
| 20K | 87:59 | 92:00 | 1:44:13 | 1:50:41 | 1:58:01 | 3:13:47 | 3:39:58 |
| HM | 92:34 | 96:47 | 1:49:38 | 1:56:26 | 2:04:09 | 3:20:52 | 3:51:25 |
| 25K | 1:51:18 | 1:56:22 | 2:11:50 | 2:20:00 | 2:29:17 | 4:05:07 | 4:38:15 |
| 30K | 2:15:29 | 2:21:40 | 2:40:30 | 2:50:26 | 3:01:43 | 4:58:24 | 5:38:43 |
| 20 Mile | 2:26:07 | 2:32:47 | 2:53:04 | 3:03:48 | 3:15:59 | 5:21:48 | 6:05:17 |
| Marathon | 3:15:43 | 3:24:39 | 3:51:50 | 4:06:12 | 4:22:30 | 7:11:03 | 8:09:18 |
| Women | 0-13 | 14-19 | Elite | 35-39 | 40-44 | 45-49 |
| 5K | 29:49 | 23:24 | 19:48 | 21:12 | 22:08 | 23:24 |
| 4 Mile | 38:46 | 30:26 | 25:45 | 27:35 | 28:47 | 30:26 |
| 8K | 48:54 | 38:24 | 32:29 | 34:47 | 36:18 | 38:24 |
| 5 Mile | 49:14 | 38:39 | 32:42 | 35:01 | 36:32 | 38:39 |
| 10K | 62:05 | 48:45 | 41:15 | 44:10 | 46:05 | 48:45 |
| 12K | 75:25 | 59:13 | 50:07 | 53:39 | 55:59 | 59:13 |
| 15K | 95:47 | 75:13 | 63:38 | 68:08 | 71:06 | 75:13 |
| 10M | 1:43:18 | 81:07 | 68:38 | 73:29 | 76:40 | 81:07 |
| 20K | 2:10:18 | 1:42:19 | 86:35 | 92:42 | 96:43 | 1:42:19 |
| HM | 2:17:23 | 1:47:53 | 91:17 | 97:44 | 1:41:58 | 1:47:53 |
| 25K | 2:44:53 | 2:09:28 | 1:49:33 | 1:57:18 | 2:02:23 | 2:09:28 |
| 30K | 3:20:57 | 2:37:48 | 2:13:31 | 2:22:58 | 2:29:10 | 2:37:48 |
| 20 Mile | 3:36:10 | 2:49:44 | 2:23:37 | 2:33:47 | 2:40:27 | 2:49:44 |
| Marathon | 4:50:25 | 3:38:03 | 3:12:58 | 3:26:36 | 3:35:34 | 3:38:03 |
| Women | 50-54 | 55-59 | 60-64 | 65-69 | 70-74 | 75-79 | 80-99 |
| 5K | 24:51 | 26:10 | 29:49 | 36:01 | 43:04 | 47:33 | 50:25 |
| 4 Mile | 32:19 | 34:02 | 38:46 | 46:50 | 56:00 | 61:50 | 65:35 |
| 8K | 40:45 | 42:55 | 48:54 | 59:04 | 70:37 | 77:59 | 82:42 |
| 5 Mile | 41:02 | 43:13 | 49:14 | 59:28 | 71:06 | 78:30 | 83:26 |
| 10K | 51:45 | 54:30 | 62:05 | 75:00 | 89:40 | 99:00 | 1:45:00 |
| 12K | 62:52 | 66:13 | 75:25 | 91:07 | 1:48:56 | 2:00:17 | 2:07:34 |
| 15K | 79:51 | 84:05 | 95:47 | 1:55:43 | 2:18:21 | 2:32:45 | 2:42:00 |
| 10M | 86:06 | 90:41 | 1:43:18 | 2:04:48 | 2:29:12 | 2:44:44 | 2:54:43 |
| 20K | 1:48:37 | 1:54:23 | 2:10:18 | 2:37:25 | 3:08:12 | 3:27:48 | 3:40:23 |
| HM | 1:54:31 | 2:00:36 | 2:17:23 | 2:45:58 | 3:18:25 | 3:39:05 | 3:52:21 |
| 25K | 2:17:26 | 2:24:45 | 2:44:53 | 3:19:12 | 3:58:09 | 4:22:56 | 4:38:52 |
| 30K | 2:47:30 | 2:56:25 | 3:20:57 | 4:02:46 | 4:50:15 | 5:20:27 | 5:39:53 |
| 20 Mile | 3:00:11 | 3:09:46 | 3:36:10 | 4:11:09 | 5:12:23 | 5:44:43 | 6:05:36 |
| Marathon | 4:02:05 | 4:14:57 | 4:50:25 | 5:50:51 | 6:59:27 | 7:43:07 | 8:11:11 |
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